Categorized | Yoga

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Yoga for Exercise and Rejuvenating the Mind

Indonesia comprises of thousands of islands. It is the world’s fourth most populous country. After Brazil, Indonesia has the highest biodiversity. The special features of Indonesia are in its size, archipelagic geography and tropical climate. Bali is one of the most famous islands of Indonesia. It is a province of Indonesia. Along with this, it is one of the famous tourist places in Indonesia. The feature of Bali is that, it is a triangle of corals. So it has a large area with the highest marine species biodiversity. Thus, Yoga with this bio-diversity is the unique thing in Bali Indonesia.

Yoga is a kind of exercise. This system consists of postures, positions and series of different poses. The Asana is one of the famous terms used with Yoga. Asana is typically a workout. The postures, positions and poses that are associated with flexibility, strength and body awareness. Primarily, Yoga practice in Indonesia is of a small-scale and available only in the main cities like Jakarta, Bali, and a few other major cities. All the Yoga classes have small groups. But nowadays, Yoga has become more popular in Indonesia as well as people are crazy for it. So there are many retreats, training centers or classes for Yoga in Bali Indonesia. Famous among them are as below:

10 Days of Revive Program in Bali Indonesia

It is one of the prominent programs in Bali Indonesia. If anyone is feeling stressed, feeling like lack of energy or there is early signs of imbalances like poor sleep, pain, stiffness, then he/she must think about this program. It is a reviving program. This program provides an intensive rejuvenation treatment, and this is for a longer duration.

4 Days of Essential Yoga Retreat in Bali, Indonesia

This retreat is associated with the Pondok Pitaya. It is a famous Hotel. It is situated in the middle of beautiful natural surroundings. This program is basically for relaxing purpose. It is suitable for all students who have the knowledge of Yoga up to any level. The feature with this hotel is that it provides Yoga and a vibrant beach atmosphere, and yoga classes move to different places so that students can develop their asana practice. This relaxing treatment includes the breathing techniques, Hatha Yoga understanding, and meditation techniques as well.

8 Days of Kundalini Tantra Yoga Retreat in Bali, Indonesia

This Yoga Retreat was established in 2004. The founder of this retreat is Mr. Ketut Arsana, who is one of the famous spiritual gurus in Bali, Indonesia. He always dreamt that in his retreat, students feel like his/her home during the period of stay for the treatment, spiritual practice or program of healing. Mr. Arsana teaches the healing yoga program that is the techniques with the combination of Ashtanga, Hatha Yoga, Kundalini and Sivananda Yoga. The methods mainly focus on breathing, i.e., Pranayama. He believes that if the oxygen flow in the body is in order then all the body glands work much more efficiently.

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