Categorized | Workout

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Workout To Get Flat Abs Fast

If you’re looking for a fat busting workout to get flat abs fast, this article is definitely for you.

Most people workout in the wrong way to get a flat stomach which is a shame since it’s possible to do short workouts and still get a flat belly very fast. The key is to do full body high intensive workouts. These workouts can be short and still make a massive impact on your belly fat.

One of the best workouts invented which can really get you to shed pounds of pure fat and get those flat abs fast is the Bodyweight 500 Workout. Here is what this workout contains:

  • 50 Prisoner Squats
  • 50 Pushups
  • 25 Jumps
  • 25 Stability Ball Leg Curls
  • 50 Stability Ball Jackknifes
  • 50 Step-ups (25 reps per side)
  • 25 Pull-ups (NO substitutions)
  • 50 Forward Lunges (25 reps per side)
  • 50 Close-grip Pushups
  • 50 Inverted Rows
  • 50 Squats
  • 25 Chin-ups (NO substitutions)

There are 500 reps in this workout and it has to be done without any pause. This will insure that you’ll be making the most of it, and believe me, you’ll be gasping for air by the time this workout is over.

Another great workout is the one which was used by the actors of the film 300 to build up their amazing body. It’s called the 300 spartan workout and here is what it contains:

  • Pullups – 25 reps
  • Deadlifts with 135lbs – 50 reps
  • Pushups – 50 reps
  • 24-inch Box jumps – 50 reps
  • Floor wipers – 50 reps
  • 1-arm 36lbs Kettlebell Clean n Press – 50 reps
  • Pullups – 25 reps

Each of these 2 workouts is short but highly intensive. They are both great workouts to get flat abs fast.

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