Categorized | Stress

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Sexual Performance Anxiety Treatment – How to Eliminate Sexual Performance Anxiety Safely

There are effective sexual performance anxiety treatments that can help you permanently eliminate your fears and anxiety of engaging in quality sexual activities with your partner. So, if you are afraid or always embarrassed to have sex with any woman or you are deeply concerned you may not satisfy your lover very well or are concerned about your erections or you even feel embarrassed because of ejaculating too quickly, know that you will be able to quickly end your cycle of anxiety whenever you want to have sex with your partner without the risk and side effects of powerful antidepressant drugs or alcohol, once you are willing to open your mind to learn new things.

Why you should consider an effective sexual performance anxiety treatment that is right for you? This is because you need to quickly restore your relationship, self-esteem and confidence before you cause serious damage to them.

And why you should start a natural treatment for sexual performance anxiety? Most men quickly ejaculate the moment they see the beautiful thighs of a lovely woman; not once but every time. In fact, they get invitation from beautiful and even wealthy women willing to sleep with them but they give all kinds of excuse and even run away like little kids for fear of embarrassing themselves.

Most men take to massive alcohol consumption and antidepressants thinking that they will help to make them last longer in bed to their utter disappointment. These drugs have various side effects. Let us take a good look at some of the common side effects of antidepressant drugs we sometimes use to enhance our sexual performance.

Dry mouth, erection problems, bladder problems, weight gain, blurred vision, dizziness, drowsiness, increased heart rate, nausea, nightmares, constipation, insomnia, heart palpitations, agitations, headaches and nervousness.

Other side effects include confusion, suicidal and homicidal thoughts, kidney problems, stiffness of the muscles, liver and heart problems.

However, an effective treatment to naturally and safely eliminate sexual performance anxiety works by creating a natural equilibrium in the brain chemicals called neurotransmitters associated with anxiety and fear. These chemicals are known as serotonin and norepinephrine. Your brain controls how well you perform in bed with your partner. Learning the right techniques to balance these chemicals will help your body to overcome any form of performance anxiety.

Here’s a simple trick to help you learn how to eliminate sexual performance anxiety safely and naturally.

Imagine a sexual experience that makes you feel happy and confident. Dwell on a sexual experience where you felt confident, calm, and in control. Feed that successful sexual accomplishment into your subconscious mind by reliving it repeatedly in as vivid detail as possible in your conscious mind. This experience will be recorded as a command by your subconscious mind to repeat the success experience in your next sexual encounter.

Before you engage your partner in bed, ensure you close your eyes, breathe deeply, and relax. Deep breathing is a powerful way to deal with sexual performance anxiety and relaxes both your mind and your body, giving you greater control and preparing you to be at your best when you want to have sex with your partner.

When you do deep breathing, ensure you fill your lungs completely so that you can feel them pressing on your diaphragm. Hold this breath for a few seconds and then exhale slowly. Repeat this exercise 7 times and you will become completely calm and anxiety-free. Your mind and body will become relax. You will then be in a good shape of mind to program yourself for how you want to perform in bed and for how long. In short, you will become a completely new person.

Try this technique today as your first sexual performance anxiety treatment and you will be amazed at how well you become.

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