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Postpartum Exercise – How And When To Start Exercising After Pregnancy

Exercise might be the last thing that comes to your mind after giving birth. Your schedule may be jam packed due to the demands of being a new mom. You have to move between caring for the baby, eating healthy and at the same time take ample amount of rest in order to recover faster. But at the same time when you look in the mirror, you tend to shy away.

The excess amount of weight gain during pregnancy does not shed immediately after giving birth. It may take a long time and depends on numerous factors. The weight loss after pregnancy is a slow process and demands a lot of patience.

If you did exercise during pregnancy, you will have a faster weight loss. Apart from this factors like nutrition and exercise also tend to play their part.

Postpartum exercises area the exercises that are meant to assist the body in recovery after giving birth and also to get back in shape.


A general opinion is to start exercising after 6 weeks in case of a normal delivery. In case of a C section this period may be around 8 weeks. Some people are of the opinion that low-impact exercises can be started as and when you feel like it.

But before you choose to do any kind of postpartum exercise, it is always a good idea to ask a doctor. The recovery period after giving birth may vary from individual to individual. So do not follow others. Instead understand the needs of your own body and start exercising accordingly.


Most new mothers are concerned about exercising because they feel it may have an effect on their nursing ability. But it is not so. In fact it has been found that exercising does not have any effect on you milk quantity or quality.

But keep in mind that if you do heavy exercises after pregnancy, it may lead to the accumulation of lactic acid in your milk. This may make your milk sour in taste.


After you have rested enough and it seems comfortable to start exercising, you must start with low impact exercises like walking. When it feels comfortable you may as well shift to jogging.

Another beneficial postpartum exercise is yoga or Pilates. Yoga is pretty easy on your body and helps you regain your flexibility.

There are many programs that are offered for new moms at the gym or fitness center. This may prove to be an opportunity to meet new moms.

There are many exercises which allow you to workout with your baby. This is a great way to get in shape and at the same time share your immense love for your newborn.

One thing that you must keep in mind always is never to over exert yourself. It is always a good idea to take the help of a fitness professional for your workout plan. But at the same time your body will give you signals on when you should slow down.

If during a workout, you feel dizzy or out of breath, then stop immediately and take rest. Remember that you can always exercise later. With so much already on your plate, it is a bad idea if you hamper your recovery by extreme exertion.

It is also important that you take ample amount of rest and eat a well-balanced nutritious diet. Exercising alone will not give you the results you may be looking for.

Exercising is a great way to get your old self back and keep off postpartum depression. Make a plan and then stick to it till you see the results.

Support of the people around you also plays a very important role in your journey as a new mom. If your family is supportive, it will be very easy to stay dedicated and achieve your fitness goals. Exercising with your family may prove to be a great way to increase the love and get fit together.

Weight loss after pregnancy will sometime test your patience and diligence. So be prepared for it. Also keep in mind that pregnancy may have altered your body permanently to some extent. So love yourself as who you are and enjoy the precious gift of life that has been given to you.

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