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Fitness And Exercise Equipment: From Small To Big Getting Started: The Physical Fitness Fundamentals
 
Fitness And Exercise Equipment: From Small To Big

Fitness And Exercise Equipment: From Small To Big

Getting Started: The Physical Fitness Fundamentals

Getting Started: The Physical Fitness Fundamentals

There Is No Wrong Way To Meditate: Breathing Meditation

01 November 2017

I never knew if I was meditating correctly. It’s hard to jump into something you’ve never done before, and when asking for guidance only finding ‘enlightened’ answers. I would ask if I’m doing it right, and all I would get is that there is no wrong way of doing it. You see, I needed confirmation […]

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Ginseng is Good For You, But Do Not Overuse

01 November 2017

Ginseng is a perennial herb that starts flowering in its fourth year. It grows in the United States, Canada, & the mountainous forests of eastern Asia. The translucent, yellowish brown roots are harvested when plants reach between 3 & 6 years of age. This herb has been used in the Orient for 5000 years as […]

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Subclinical Hypothyroidism Symptoms: Should You Be Worried About This Thyroid Disorder?

01 November 2017

Subclinical hypothyroidism symptoms can start at any time so you should be prepared and educated about the signs. Although it’s not an easy disease to diagnose, you should still have some concern over some of the symptoms and get checked. Subclinical hypothyroidism happens when a person’s TSH level (Thyroid Stimulating Hormone) is slightly high. Thyroid […]

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Top 5 Cycling Workouts

31 October 2017

While any riding will help there are some workouts that are more effective than others. Some rides are to get your ready to train. Others are to help you recover. But there are certain key workouts that require a lot of effort and payoff with big improvements. Spring is just around the corner so here […]

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Joseph Pilates in His Later Years

31 October 2017

Joseph Pilates met his future wife Clara, a kindergarten teacher, on the boat to Ellis Island. The story goes that Clara suffered from arthritis and Joe worked with her to increase her mobility and relieve her pain. Once in New York they opened their gym at 939 Eighth Avenue, in the same building that housed […]

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Commonly Known and Lesser Known Hypothyroid Symptoms

31 October 2017

When hypothyroidism begins, several things happen, usually gradually. The first is lack of energy and ambition. You just seem to lose desire for activities you’ve enjoyed in the past. You feel unusually tired and apathetic, but can’t figure out why. You begin to crave carbs and begin to snack regularly. This is your body’s way […]

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