Categorized | Stress

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Night Sweating – Common Causes of Night Sweats

If you suffer from night sweating, you probably often wake up in the middle of the night, with your sheets soaked in sweat. It can be very unpleasant, and what’s worse – the nightly interruptions can rob you of precious sleep that your body needs to feel healthy and energized.

There are several kinds of night sweats. One is the occasional night sweat that is not very severe, or even a more severe kind of night sweat that occurs when a person has a psychologically very intensive dream. There is nothing to worry about with this kind of nightly sweating problem, and no need for any kind of treatment or remedy. If it is bothering you, simple relaxation techniques can help you to have a more calm sleep. Meditation, progressive relaxation, tai chi, qi gong, yoga or other ways to calm down your nerves can help to reduce anxiety or stress. Also, avoid eating heavy meals before going to bed, do not watch TV, or if you want to, at least make it a funny comedy or a romantic love movie.

Another cause of night sweat can be a general hyperhidrosis. If you also sweat a lot during the day, you might simply have a general excessive sweating problem. Some simple adjustments in your diet, your lifestyle and your hygiene habits can help you to reduce your sweating back to your normal levels. For example, avoid eating spicy foods, alcohol, caffeine or other foods and beverages that are known to cause heavy sweating. An exception of that is green tea: Green tea causes you to sweat more directly after you drink it for about three hours, but afterwards your sweat production normalizes.

For women, one of the most common causes of night sweating is the variety of hormonal changes that their bodies undergo during menopause or pregnancy. In these cases, it is best to simply use some sweat absorbing night  gowns and always have a glass of cool water next to your bed. This condition might be troublesome, but it will pass sooner than you think. There are also natural ways of dealing with the symptoms of menopause that can help to reduce night sweating.

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