Categorized | Skin Care

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Natural Skin Care For Glowing, Vibrant Skin

Your skin, it is what most people notice first about you. It is the largest

organ in your body. It serves many purposes. It protects your internal

organs from outside invaders. You skin is part of the elimination system.

Your skin also helps maintain your body temperature and it contains nerves

so you are able to feel. It is an amazing organ with all of these tasks.

Taking care of it is the least you can do.

Use natural products on your skin. Your skin absorbs most things that it is

exposed. Using products that are laden with chemicals and synthetics is

harmful not only for your skin but for other organs. Using all natural skin

care products benefits your body as a whole.

Read those labels. Learn the ingredients. Ingredients are listed under names

you may not be familiar. Even if you do not recognize one, it may still be

natural. The agency that regulates labeling has strict guidelines as to what

things can be called. Learn the most common for the products you desire to

use.

Using natural skin care products will benefit both your skin and your

environment. Look for companies that use natural or recyclable packaging as

well.

Hydrate your skin. This is done by drinking plenty of clean pure water. This

point cannot be stressed enough. The first thing you notice when someone is

dehydrates is the state of their skin. Many foods and drinks we consume can

dehydrate us. Coffee is a diuretic that will leave your skin thirsting for

more water. For every cup of coffee you drink, it is recommended that you

drink two glasses of water to replenish yourself. There are other hidden

culprits in your diet as well. It is best to drink those six to eight

glasses of water a day to ensure you get what your skin is thirsting for.

Protect your skin from the sun. Sun damage can age your skin. If you are out

in the sun for any period, it is best to protect your skin from the damaging

rays of the sun. Wearing long sleeves and a hat with a wide brim are ways to

protect your skin. Invest in a natural sunscreen as well. There are more

varieties appearing on the market all the time.

Ensure you get all the vitamins, minerals and essential fatty acids that you

need. Avoid over processed fatty foods. This will all show up in the

condition of your skin. The old saying you are what you eat applies to your

skin. You can tell a persons diet by looking at their skin.

If you take care of your skin in a healthy natural way, you will be

rewarded. You will have healthy glowing skin that people will be envious.

Take care of your skin and your skin will take care of you.

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