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Models Dieting Tips – a Real Model’s Real Diet

Most of us are simply envious of a model’s figure. Although we also do admire their figure but we feel that it is almost impossible to achieve the shape they are in. Do you want to know the secret behind a model’s fabulous body? Do you want models dieting tips? We will bring forth here the diet plans and strategies that a model employs to keep her in the most perfect shape. Although we will not name the model here, we will definitely point out what she specifically suggests and does to keep her slim, trim and fit for long days of work.

Most of the models dieting tips include the use of a calorie calculator. Our model here specifically uses a calorie calculator for most of her meals. For the rest of them she already knows the calories she’ll consume. Calorie calculators are available on hundreds of websites on internet. Just type in ‘calorie calculator’ in Google search and you’ll find one.

One of the most common models dieting tips is also to restrict your daily calorie intake to less than 1500. In the diet plan that we are going to discuss, you’ll see how the calorie intake is restricted to less than 1400 calories a day.

Another one of models dieting tips is that one should do at least light to moderate exercise everyday whether in a gym or at home.

Our model’s day begins with a one mile jog followed by 15 minutes of 12-14mph speed cycling on a stationary cycle. This is then followed by either 30 minutes of weight training or yoga every day. If you have enough time in hand, it’ll be a good idea to do both every day.

After the exercise session which lasts close to an hour comes the breakfast. The breakfast generally is one of the heaviest meals of the day. The breakfast generally consists of either boiled eggs, or omelets or half-fried eggs with toast. Occasionally you can also replace it with some kind of fruit. The breakfast is always accompanied by light and black coffee. You can also replace eggs with yogurt occasionally.

Next is the lunch which comes close to 12.30 pm and consists of sandwich or salad. The lunch is generally accompanied by either a cup of tea or a can of diet coke .

Next comes the snack which consists of either a low calorie granola bar or fruit juice or jelly. The aim is to keep your stomach feeling full while not adding a lot of calories.

The dinner is next and is generally taken between 8-8.30 pm. The dinner generally consists of either baked or roasted lean chicken or fish. It is accompanied by boiled and mildly spiced fresh veggies. The dinner is accompanied by either a glass of wine or a glass of fresh fruit juice.

Lastly comes the late evening snack. The purpose of evening snack is to keep your metabolism process running even when you are asleep. It may consist of a bowl of fresh and water based fruit like watermelon, musk melon, kiwi etc.

I hope you’ll try and emulate our model’s dieting tips in your everyday life and get back into that shape you always wanted to be in.

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