Categorized | Fitness

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Lose Winter Weight – Tips on Getting Fit For Spring

Packed the pounds during winter? Want to lose winter weight and get fit for spring? You’ve just passed one of the greatest tests of your determination, the holiday season! You might try your best to stick to right food choices and supplements. Still managed to gain the extra pounds? Fret not, help is at hand! You can get in shape for spring.

Jumpstart Your Metabolism

One of the main reasons for winter weight gain is slow metabolism during the winter months. It is important to speed up your metabolism and start an exercise routine as soon as possible. Research has revealed that people who eat breakfast burn more calories throughout the day. Choosing a diet plan that will work for your body type is more important than following a list of diets recommended by family and friends too.

Enjoy Nature and Lower Stress

Spring, being one of the most beautiful season of the year, offers an excellent means to de-stress too. Don’t forget to enjoy the sights and the sounds of this lovely season, connect with nature – it will surely help accomplish your weight loss goals sooner. Apart from nature, you can detox with vitamins, minerals and water in your diet. Post physician consultation, you can take multi-vitamins, amino-acids, and drink herbal teas to lose weight more efficiently.

Renew Healthy Habits

If belly fat is your concern, you need to cut down your caffeine and alcohol intake. Research has revealed that alcohol and caffeine plays a big part in storing belly fat. According to The Cortisol Connection by Shawn M. Talbott, Ph.D, stress causes storage of fat in the belly. Hence, belly fat can result from a number of factors. However, if you have recognized your trigger, make sure that you avoid it and are rid of the unhealthy belly fat.

It always helps to check with a doctor before you choose a diet plan. Based on test and analysis of your body, the doctor will offer suggestions about diet programs, so you can maximize weight loss goals for spring.

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