Categorized | Yoga

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Infertility Yoga

Infertility yoga can be a significant way of fighting infertility problem. It works both on relaxing your mind and body as well as on enhancing the reproductive capability. Yoga is an ancient method practiced for physical and mental well being and can be a powerful way of commiserating infertility and sexual problems.

Yoga brings a wonderful physical and mental synchronization relaxing both simultaneously. It works significantly on women who have blocked fallopian tubes, hormonal imbalances or other fertility problems. It also helps the aspiring mother to prepare psychologically for conception by relieving mental stresses.

The positions and exercises performed in infertility yoga may seem to be suitable only for women, which is not true as it can be performed by both partners and it would be rather better if both the partners are involved with the exercises jointly. The exercises are done mainly on the hips and pelvis area focusing the mind and the body by releasing all the tensions and relaxing throughout the exercise. The yoga also enhances the blood flow as well as maintains balance in the hormones.

Infertility yoga leaves a wonderful effect on hypothalamus and pituitary gland hormones by the increments of oxygen and blood flow to the brain where these two hormone glands are located. The improvement in the functions of these two glands is essential to enhance the fertility and the infertility yoga focuses on it.

Many couples remain confused whether they would be able to practice yoga exercises as they don’t have any prior experience. But you don’t necessarily need to be a yogi to do infertility yoga. But these positions imply very simple methods and you don’t have to do anything beyond your limit. You will feel the flexibility as you go further practicing it.

The total expenditure involved in the infertility yoga practice might be another concern. I would recommend you to purchase a DVD that explains how to do the yoga positions, but apart from that, there’s not much else you need to do. All you need is practicing it on a mat or rug, a quiet environment, and comfortable cloths while you practice. Yoga DVDs with detailed ‘how to do it techniques’ and with relaxing music are available in the market.

The primary aspect of yoga is breathing and it provides relaxation and improves the flow of oxygen into the body. Hence while practising yoga it is important that you breathe more intensely and gradually, and upholds the rhythm during the exercise as much as you can. It is important that you meditate yourself and focus on your whole body forgetting all tensions and relaxing especially your anus and the reproductive area.

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