Categorized | Stress

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How to Stop Panic Attacks Naturally – This is How to Get Rid of Panic Attacks the Natural Way!

Anyone who has ever had a panic attack would say that it’s the most unpleasant experience in their lives.

The panic disorder causes persistent thoughts and fears that lead to depressive episodes. Some of us may become antisocial or stay confined at home to avoid anything that will trigger these attacks. People with a panic disorder suffer from unexpected and repeated episodes of intense terror without specific reason. The fear that one experiences during an attack may be accompanied by physical symptoms such as:

  • Dizziness, seizures
  • Feeling of choking or suffocation
  • Shakiness
  • Chest pain
  • Palpitations
  • Sweating
  • Hot or cold chills
  • Difficulty breathing

The panic attack typically occurs spontaneously without an obvious trigger. It can occur at any time, even during sleep. The fact that people can’t predict when the next crisis will hit them, makes them live in constant fear. Most anxiety attacks last only a couple of minutes and rarely up to 1 hour.

Symptoms of anxiety attacks often mimic symptoms of heart attacks or other life threatening diseases. Often the sufferers may rush to the hospital believing that have had a heart attack, respiratory problems, a neurological disorder or a gastrointestinal problem. So the sufferers often visit ten different doctors and go through many tests before the correct diagnosis is made. In most cases the diagnosis of a panic disorder arises only after expensive medical procedures fail to provide any relief of the symptoms.

People with this disorder often develop phobias about places or situations where the attacks have occurred, such as a supermarket or a certain cafeteria. The individual tries to stay away from these places in an effort to avoid having another crisis. The need to avoid these plays can be so extreme that it can lead to agoraphobia.

Most sufferers turn to drugs to overcome this problem. However, there is a downside to taking medication. For example, benzodiazepines (sedatives) can cause dependence and addiction. Over time, the patient needs higher and higher dosages and when he stops the medication he may go through withdrawal symptoms.

You Don’t Need Drugs To Stop Anxiety Attacks!

To cure this disorder, you need to learn how to control your thoughts. During the attack, your brain seems to see a threat where there is actually none. It’s simply a false alarm. Fear is a built-in mechanism designed to keep us alive. Sometimes this mechanism doesn’t function properly. You need to train your brain to stop seeing threats everywhere. There is a program that doesn’t involve any drugs or medication and can help you eliminate this disorder once and for all.

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