Categorized | Diet

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How to Increase Penis Size Organically – Natural Way to Make Your Penis Bigger and Have Great Sex

There are ways on how to increase penis size and then there are ways on how to effectively make yourself bigger than you are now. The first thing you have to remember is that increasing your length and girth naturally would take some time. After all, it takes months for the body builder to increase the size of his or her muscles organically. The same could be said in this situation. Your body would need time to acclimatize to the changes you are making to your physique.

So if you want to know some great tips on how to increase penis size through organic means, you might want to consider these:

(I) How to increase penis size through dieting

Although most people would say that food has nothing to do with how large you grow down there, many health care providers would beg to disagree. Dieting plays a crucial role in sexual health. The best diet you can subscribe to right now is a low-fat and low carb diet.

Adipose tissues or fat cells tend to accumulate at the base of the penis, making your tool look an inch or so smaller than its actual size. If you shed some unwanted poundage off, you can easily regain your “lost” length. You should also carefully monitor your fat and carbohydrate intake to make sure that you do not add more calories to your existing adipose tissues. You do not have to subscribe to a high protein diet either. Having too much protein in your daily meals can not only add more unwanted pounds to your frame, but it can cause heart problems which will affect your erection as well.

It is also said when it comes to how to increase penis size naturally, there are some food items and drinks that can improve your libido. These have the ability to direct a healthier blood flow to your penis that can make you achieve a larger and longer erection. Some of the best ones you can try are: tuna, tomatoes, sweet potatoes, salmon, milk, liver, eggs, carrots, and broccoli.

(II) How to increase penis size through exercising

There are a lot of penile exercises that can be used to improve your length and girth. However, what you need to find is something that you can work comfortably with. The safest exercise to try is penile stretching. You can do this either manually or with the use of a penile stretcher.

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