Categorized | Diet

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How to Diet Food Review – Avocados

If you are interested in dieting, you may have heard talk of how to diet. I can almost guarantee you haven’t heard everything though. In fact, if you read the rest of this how to diet review, you’ll discover three features almost nobody is talking about…yet…

Fat without the Fat

The avocado is without a doubt a very fatty food. Much of the fat percentage, ninety percent, comes from monounsaturated fat. But this is not a fattening food. There is a difference. Monounsaturated fat actually not only adds no cholesterol to your how to diet, (plant-based fat sources contain no cholesterol) it actually reduces cholesterol. The truth is that you do not get fat eating good fats, fats such as monounsaturated and polyunsaturated fats.

Potassium and Vitamin A

Potassium can famously be found in bananas, but is also quite abundant here as well. Potassium is good for keeping the heart beating regularly and is good for those people with a high salt-content food arrangement. Vitamin A is good for keeping your eyes healthy. Being able to see things at night is increased with this how to diet vitamin. It also protects you against age related macular dystrophy.

Other healthy benefits

Most fruits and vegetables have trace amounts of nutrition, besides the one or two traits it is outstanding in. The avocado may be great with how to diet potassium and vitamin A, but it is also rich in so many other vitamins and minerals. So one might say that eating common fruits and vegetables would be better than eating candy bars, it is also true that eating avocados would be better than eating common fruits and vegetables.

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