Categorized | Workout

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How To Develop An Efficient Exercise Program: 4 Important Tips

What is the best exercise program? The answer varies from one person to another because an exercise program is usually developed around an individual’s goals, free time, diet, biology and age, among other factors. The best person who can decide about what the best fitness routine for you is actually YOU. What should you consider when devising a physical activity regimen for yourself?

First of all, decide about what you are currently doing. Is the exercise program you’re adhering to at the moment effective? Does it work for you? If it does, then good! Keep on doing it.

However, if you feel that something doesn’t fit or is lacking in your exercise routine, perhaps you need to do some tweaking and instill some improvements. Develop an exercise program depending on the following factors:

How much free time have you got for exercising? It’s awesome if you have an hour every day to devote to exercising. But if you have a wife and kids and a job, maybe you can allocate merely 30 minutes every other day for working out. Determine the efficiency of your workouts as well. If you can do in 30 minutes at home what you could have been doing for 2 hours at the gym, why not save your time for other important matters in your life? What about the location? Figure out if you want to work out at home or in a gym.

Keep your exercises simple. Stick to a full body exercise routine every 2 or 3 times a week. Your exercise should impact your quads, your butt and hamstrings, your push and pull muscles and your core. You can perform 4 or 5 exercises to complete your full body workout. This way, you can guarantee the efficiency of your exercise program. Add some variety to your fitness routine. Otherwise, if you do the same thing over and over again, your muscles will grow bored. Mondays you can do bench presses; Wednesdays you can go with shoulder presses and on Fridays you can do dips. Carry out different exercises from time to time so that you’ll excite your muscles. Not do you only keep your muscles from getting bored, but yourself, too.

Building muscles actually does not happen when you’re working out in the gym- your muscles grow when you’re at rest. After working out, rest for 48- 72 hours to give time for your muscles to recover. Thus, you can scheme a Monday-Wednesday-Friday workout routine for muscle building.

Keep track of your workouts in a journal. Everyday, as you exercise, you should be getting faster, stronger and more fit. Try lifting more weights, like 3 times heavier than what you were usually lifting. As you get faster, you can finish your routine for a few minutes earlier than you used to. Note your progress in a journal so you can compare your accomplishments from your previous workouts.

Remember to warm up for 5 to 10 minutes before working out, add variety to your exercises and track your progress in a journal. These are some of the basics that you need to do for an efficient exercise program.

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