Categorized | Workout

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Get Rid of Your Man Breasts – The Perfect Chest Work Out and Other Tips For Losing Man Boobs

It’s not easy living with breasts if you’re a man. My own condition was so severe that even though I wore a shirt, my man boobs were prominent underneath! Millions of men suffer from it, but it didn’t make it any less embarrassing for me. However, after looking into man boobs or gynecomastia some more, I found that the root cause was actually an imbalance of estrogen and testosterone in the body.

Which lead me to the next question how do I get rid of them?

In my research I found that diet and exercise were the two answers to my question. I didn’t want to undergo expensive surgery or resort to wearing a man bra. A healthy diet avoiding estrogen rich foods such as dairy and meat and eating foods high in testosterone such as broccoli, beans and garlic really helped me. Next came exercise; overall weight loss helped diminish the size of my breasts whereas doing specific chest work out exercises helped tone the area and eliminate the rest of my breasts.

The following are a few that I used personally.

Push Ups – These are a great way to reduce chest fat and get your chest flat and firm.

Bench Press – Start with a weight that you can easily do 6-8 reps with. Then do 2 sets of these 3 times a week, or every other day. Add more weight as you feel comfortable.

Incline Flyes – these help to tone up your pectoral muscles, the muscles behind the chest. You need an inclined bench and free weights.

Curls or Dumbbell Raises – these are both good in getting rid of male breasts.

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