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Benefits of Yoga

Why has yoga become so popular lately? I think it’s been around in the Western culture since late 80’s, but its popularity has grown dramatically in the last couple of decades.

Yoga is the ultimate workout for your body and soul. Some people think of yoga as stretching, which is not entirely true. Yoga is so much more than just sit on your mat and “stretch” so to speak. Yoga is hard work, that’s why it’s so god for you.

Let’s break it down. What are the main benefits of yoga and who should practice yoga.

Yoga Benefits For Your Body:

By doing yoga postures, even the basic ones, you constantly working against the gravity. You exercise every single muscle in your body by carrying your own weight. On the other hand you can’t over-do it because you intuitively will not do more than you physically can. As oppose to working with weights. You think that you are ready to step it up and switch to the heavier dumbbells, only to realize that you were wrong. Yoga is such a gentle (yet powerful) exercise, that it’s hard to hurt yourself.

One of the principles of yoga is to learn how to be aware of your own body, to listen to your body and work WITH your body to gain the ultimate benefit from your yoga practice. That’s why you are less likely to injure yourself during yoga practice, because you are also learning how to listen to your body, and you become more aware of your body and how it works.

Yoga Benefits For Your Soul

I can not stress enough how important it is to relax and fill your body with those good endorphins every day. Especially in this fast-pace environment that we live in, it’s crucial for us to stop for s second and unwind. Yoga is the perfect exercise for that. By practicing yoga daily you not only exercise your body, you also work on your nervous system.

Human spine is the most amazingly designed part of our body that carries millions of nerves in its spinal cord. The human spinal cord is a thick cable of highly specialised nervous tissue. It starts at the brain and ends in the spinal canal at about the 2nd lumbar level. The function of the spinal cord is to pass nerve impulses from the brain and back again from the tissues. Any person who has practiced yoga for several years can tell you the amazing difference they feel in their spine and their back in particular. As they say healthy spine – healthy life.

When you practice yoga, you make your spine stronger therefore you make your nervous system stronger and relax your mind.

There’s no better way to start your day than by practicing yoga. Even if it’s a short 20 minute session, you will notice the difference immediately. Your mind will be clearer and your body will be more at ease.

You are not stiff anymore. The blood is flushing through your body, invigorating and getting you ready to face the new day!

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Yoga Class Sequencing Tips

There are many ways to sequence Yoga classes. The placement of particular pranayama, asana, meditation, and relaxation techniques changes the experience for your students. Instructors, who attend a Yoga teacher training, which did not allow for creativity, are the most challenged, when students commonly leave due to boredom.

For all Yoga teachers, getting new ideas and perspectives for classes can be challenging. If you teach Yoga, week in and week out, it may begin to feel as if you have done the same class over and over. The key to keeping your Yoga classes unique, and challenging, is the sequencing.

By sequencing your classes in different ways, asanas feel fresh, and new ideas flow easily. Remember that most Yoga classes maintain a linear sequence within the session, flowing from easier in the warm-up, to more challenging, then back to less difficult in the cool down.

Here are some tips for sequencing classes of all levels:

Sequence around one main Yoga asana.

For example, one could focus on Janu Sirsasana, or Head to Knee Forward Bend. This pose would then be the culmination of the challenging portion of the class. The sequence leading up to it would include preparatory poses, such as Uttanasana or Standing Forward Bend, Vrksasana or Tree Pose, Adho Mukha Svanasana or Downward Facing Dog, Baddha Konasana or Bound Angle Pose, and Supta Padangusthasana or Reclining Big Toe Pose.

Sequence around several related Yoga asanas.

Poses that work the core, or backbends, or any other category are easy to sequence. Incorporate several preparatory poses, and then several asanas, which meet those criteria.

Sequence around an idea that relates to Yoga.

This could be a seasonal theme, such as poses celebrating summer. It could be a more abstract theme, focusing on opening the heart, or personal freedom. It could also be an idea of reinforcement for good habits, like “poses in which it is important to keep the shoulders down,” or “improving balance.”

Sequence around an area of the body.

Select one part of the body, and develop a well-rounded sequence that stretches and activates the muscles in that area. For example, a “hamstring” focus could include Utthita Hasta Padangustasana or Extended Hand-To-Big-Toe Pose, Parsvottanasana or Intense Side Stretch Pose, and Supta Padangusthasana or Reclining Big Toe Pose.

The sky is the limit for sequencing Yoga techniques. So long as the class remains well-developed and comprehensive, while having a focus, it benefits students. Accepting suggestions, for future classes, is a good way to encourage student input and can even offer new creative sequences not otherwise considered.

© Copyright 2011 – Aura Wellness Center – Publications Division

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Yoga Positions – Beginners Tips For Starting Yoga

If you’re ready to learn yoga there are some important things you need to know before you begin. Just follow these Tips for Yoga Beginners.

IF you are a beginner at yoga it is advised to start slow and be cautious when practicing yoga positions. One important consideration when you are starting yoga is to make sure that you choose gentle yoga positions for beginners. The reason why this is important is you could run the risk of injury, particularly if you have been inactive and not practicing a regular exercise routine.

Choosing the Best Type of Yoga for Beginners

Finding a yoga to start with can be difficult for yoga beginners as there are various types of yoga. First of all, when choosing a type of yoga consider your current level of health and physical fitness. Also, take into consideration the goals that you would like to achieve.

You may want to start out with Hatha yoga, also known as gentle yoga. It may just be the best yoga for beginners. It is a good way for beginners to learn yoga positions as it is slow and gentle.

Yoga Training

When learning yoga, you might also take into consideration, hiring a personal yoga trainer. If you take this into consideration make sure that you search for a yoga class for beginners.

Hiring a yoga trainer or taking a yoga class can definitely work to your advantage. A Yoga Trainer will help you stay focused, guide you and make recommendations based specifically on your current fitness level. They will also help you ease into your yoga practice, making sure you are doing your yoga positions correctly.

Learn Beginner Yoga at Home

You don’t necessarily have to attend a yoga class in order to benefit from yoga, however take into consideration attending a yoga class in the future as it would only be to your benefit.

It may be that taking a yoga class doesn’t work into your time schedule or budget right now. If this is the case, there are a lot of good beginner yoga videos, e-books or online yoga training which will help you start out in the comfort of your own home.

Starting yoga can be a little intimidating but don’t let it discourage you. Whether you decide to take a yoga class or start in the comfort of your own home, if you start off slow and easy, you will be off to a good start.

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The Benefits of Yoga

Yoga and meditation are terrific ways to bring the mind and body together as one and improve youra mental clarity. How often do you find yourself stressed out and unable to carry out your duties or responsibilities, just because you have feelings of uncertainty and clashes of thought? Performing yoga regularly can help reduce stress and negative feelings, leading to a healthier mind and body.

Stress takes an incredible toll on our bodies, affecting our endocrinl and emotional systems in a negative way. Excessive stress has been linked to high blood pressure, heart attacks and a host of other nasty illnesses. Practicing yoga can help put this right and bring our physical systems into balance by reducing stress.

Yoga and its purification practices have been long established as successful methods to improve a variety of disorders and health issues. The following are some of the many benefits associated with yoga.

1. Yoga is known to boost suppleness; with positions utilizing the different joints of the body – including those which are not always used in ordinary workouts. When you first start to perform yoga, you may feel stiff and sore. But with continued practice over time, you’ll discover a new flexibility in your joints and muscles.

2. Yoga also increases the lubrication of joints. The positions used in yoga exercise the muscles and tendons within the body, which may help relieve chronic joint-related pain.

3. When you perform yoga, you’re actually massaging all the organs in your body. This improves circulation throughout the body and helps process bodily wastes more efficiently. Yoga is thought to be one of the few forms of exercise to do this.

4. In addition to helping shield off disease, yoga helps practitioners become more aware of their bodies. Many people who perform yoga regularly in the long term find that they can tell when a health issue or infection is looming, allowing them to attend to the issue before it becomes more serious.

5. Yoga offers a complete detoxification of the whole body. Stretching the joints and muscles of the body and massaging the internal organs guarantees the best possible blood flow to all parts of the body. This, in turn, helps to flush out toxins, making us much healthier overall.

6. Not to be vain, but yoga helps you look better! Yoga stimulates flabby and frail muscles, toning them up and encouraging excess fat to disappear.

All of these wonderful changes are merely side effects of the powerful practice of yoga. The harmonization between the mind and body is the real gain, resulting in extraordinary and life-changing benefits. It is no longer a secret that people are able to will themselves into attaining astonishing goals. Yoga gives you the strength and power of will to achieve your dreams.

Yoga and meditation work together to reach unity with the mind, body and spirit, guiding the way to a blissful experience that can only be achieved by the practice of yoga. Through the practice of yoga, you’ll achieve an emotional balance that creates a serene calmness and positive attitude and improves your physical health at the same time!

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Yoga Tips – How Long Should You Hold Yoga Poses?

Many practitioners of Hatha Yoga often wonder how long each pose should be held. During the process of holding Yoga poses (asanas), there is actually no definitive amount of time that should be applied to each move. The asana should be held as long as it is comfortable and does not cause any pain or discomfort. In addition, it should be quite easy to breathe deeply and fully while holding each Yoga pose.

There is a misconception that pain should be felt during these poses. However, it is best for the person, who is practicing, to only hold them as long as there is no pain, and they are fully comfortable. As long as your body is comfortable, the asana can be held for minutes at a time. In fact, for restorative purposes, it is recommended to hold the poses for intervals of 60 seconds, while deep breathing is practiced. Deep breathing helps open up the ribs and helps stretch the spine.

Another way to determine how long to hold the position is to breathe in and out, up to five times during the process of holding an asana, but only if the position can be held without discomfort. Remember, the main focus is to be able to accomplish the pose while maintaining a comfortable position. Understanding safety during physical Yoga practice is vital to accomplishing these asanas, without causing any damage to the body. It is crucial to understand that Hatha Yoga is not a race, and taking the time to do the asana correctly is much more important than holding a pose for a long amount of time.

There are some asanas that are not meant to be done for minutes at a time. It is not always true that holding a pose for an extended amount of time is better. For example, the Peacock Pose (Mayurasana), the Eagle Pose (Garudasana), and the Crow Pose (Kakasana), are asanas that might not be executed for very long time, due to their ability to cause internal or external strain.

All of the meditative poses, however, can be held for longer periods of time, without any complications. For these types of postures, it is actually beneficial to retain the asana without needing to take a break. These poses include the Easy Pose (Sukhasana), the Corpse Pose (Shavasana), and the Thunderbolt Pose (Vajrasana). Asanas are meant to strengthen the mind and spirit, while toning the body, in a safe progressive manner.

© Copyright 2011 – Aura Wellness Center – Publications Division

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Yoga Tips to Lose Weight Fast – How to Burn Fat Effectively Through Yoga

Some of the benefits of performing yoga are said to be delayed aging, more energy, and an improved quality of life. By detoxification the body, yoga exercises will stretch your muscles and massage different organs.

Yoga is also a good exercise activity to lose weight. Yoga helps you burn fat by raising your heart rate, which will then cause an increase in your metabolism. Anyone interested in losing weight should know that a high metabolism plays a big role in weight loss.

Research has shown that people who lose at least 11% of their body weight will reduce their chances of a heart attack, high cholesterol, and of course make them look more attractive. These benefits should have you motivated to lose weight, and learning how to utilize yoga will help. Take a look at some yoga tips to lose weight in a very effective manner.

Probably the most important tip is to learn how to properly perform breathing exercises and body postures. Yoga involves a certain discipline in breathing which is required to work the inner and outer muscles and organs in the body.

Another tip for using yoga to burn fat is to include at least 10 yoga sessions into your monthly workout routine. Yoga gurus state that at least 10 yoga sessions a month will allow you to drop some serious pounds quickly.

One of the most beneficial yoga tips to lose weight is to perform power yoga exercise. When you practice power yoga you will increase the intensity of yoga.

Power yoga requires you to perform a variety of difficult poses at a fast pace, which will keep your heart rate in a fat burning mode. If practiced correctly, power yoga will burn roughly 300 calories every hour. However, this type of exercise requires a great deal of flexibility.

Yoga is an ancient exercise regime that anyone can get involved in. Not only does yoga help you lose weight, but it will also help tone your body, improve your flexibility, and get in touch with your spiritual side.

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Yoga: Poses And Postures

Yoga has become a very popular form of exercise, however, some styles focus primarily on physically working the back, for instance: the most important Yoga poses in this case will differ from others, remaining the most important Yoga poses for another kind of Yoga. There are also very difficult one might focus on in other styles of Yoga designed to stretch and strengthen other specific parts of the body, and many that work the entire body, treating the body as left and right equals yin and yang.

There are specific Yoga poses for the floor parts of Yoga exercise, as well as the more familiar standing Yoga poses.

One of the most basic kinds of standing Yoga poses one will learn in Yoga is what is called the tree balance. In this balance you will:

1) Prepare as always by checking the posture and lifting through the torso, pushing your shoulders down.

2) Hold your eyes on one object diagonally or straight forward for the entire pose.

3) Stand with your feet together.

4) Lift up onto the balls of your feet.

5) Rock your weight back, onto your heels.

6) Strengthen the right leg shifting all of your weight and lift your left leg slowly up so that your foot lays flat, toes down, resting on your right inner thigh.

7) Your arms slowly lift up to what is called the prayer position: both palms meeting directly above the top of the head–the full body in perfect alignment. Meeting above the crown chakra and lengthening all the way through the body.

The benefits of practicing this posture are many. It will result in remarkably noticeable balance and grace.

The posture requires balance, focus and concentration–all the basic guidelines of Yoga–both spiritual and physical are involved in Yoga poses. The tree balance is one of the many Yoga poses where the key is to relax and clear your mind. Not thinking about the difficulty of the pose itself–releasing tension–that is the mental aspect of several complex positions–without which many Yoga poses would be virtually impossible to hold.

This is one of the most well known Yoga postures. However, there are many. Including, as I mentioned before, many floor Yoga poses. Focus and breath–this is how you remain in any of the Yoga poses.

One example of the floor Yoga poses is the snake:

1) Lay flat on your stomach with your hands on your shoulders.

2) Lift up by straightening the arms and focus up–as though your eyes were also a part of the arch.

3) Focus on pushing the pelvis down towards the floor–arching your back.

4) And keep your shoulders down, as with virtually all Yoga poses.

Remember, all Yoga poses are meant to be held. You do not just reach the posture. Instead you reach it and remain there–thirty seconds, a minute etc. Holding, breathing, the asana, and the pranayama, this is how the balance is earned. In all Yoga poses you will find that you can stretch further and further each time. There are many other yoga poses and techniques out there–go find the perfect kind of yoga for you!

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Yoga Benefits For the Mind, Body and Spirit

One of the most popular forms of exercise and fitness, yoga benefits almost everybody cutting across age groups due to its unique philosophy. The word ‘yoga’ comes from the word ‘yug’ that means to ‘unite’ and yoga serves to do just that. It serves to unite the body; mind and spirit into a single powerful consciousness that helps you achieve an active lifestyle among many other benefits.

Yoga Benefits

There are six different kinds of Yoga each with its unique set of benefits:

Hatha Yoga: Ideal for beginners, Hatha Yoga is also called the Yoga of postures. It includes pranayam or breathing techniques, meditation as well as different levels of Asanas as they are referred to. It includes various sub styles which include Iyengar, Ashtanga, Jiva Mukti and Kripalu, each being the same with different interpretations. This is also the best yoga for health.

Bhakti Yoga: This form of yoga is meant for people who are looking for a path to god. Also called the Yoga of devotion, it is commonly practiced amongst ‘yogis’ in India and its goals are spiritual and not fitness.

Raja Yoga: Also called the yoga of self control, Raja Yoga is the yoga that is based on the teachings of the Eight Limbs of Yoga and is ideal for building discipline of the mind.

Jnana Yoga: This form of yoga is centered on a man’s intelligence and is also called yoga of the mind. It gives utmost importance to learning and wisdom and not so much to physical aspects.

Karma Yoga: Karma means service and Karma Yogis work towards a better tomorrow by doing good actions. This form of yoga teaches you to perform selfless service during your lifetime.

Tantra Yoga: This form of yoga is often misinterpreted as a form of sex and is much in demand. Unfortunately sex is only a small part of this yoga of rituals which is really about sacred experiences.

Each form of yoga’s benefits depends on what you are looking to achieve. It is important to find a guru well versed in the kind of yoga that you want to learn. There are many commercial courses available for Hatha Yoga but for the rest, yogis are more difficult to find. Yoga has become a lifestyle statement amongst celebrities who swear by its benefits. The truth is that yoga has a very special place in today’s stressful existence. In the modern day pressures, it is easy to lose oneself and succumb to depression. Yoga is a form of holistic healing that helps you become stronger in mind and body from within. Yoga benefits also include a fitter and more flexible body which helps you lead a more active and enriched life.

It is important to read up on the kind of yoga that you want to learn before embarking on this journey. For many, yoga is about weight loss while for many others, it’s just the latest trend. Unless your reasons for learning or following the path of yoga are honest, it will be difficult to reap the complete yoga benefits.

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Three Yoga Tips For Self Motivation

In Yoga, we often talk about making changes from within. These small changes affect the world around us. To make a change from within is a difficult task. No matter how much you change, it might seem as if the world around you lacks motivation.

The truth is – Yoga is not for everyone because it requires commitment. These days, making a commitment, in any phase of life, is a rarity. Yet, everyone you know has dreams of achievement at something. Even a low achiever dreams about something better. Let’s look at three ways to raise your motivation with Yoga.

Surround yourself with self-motivated people. The most obvious place, to find motivated people, is in groups. If you visit a Yoga class, health club, or support group, you will find people who strongly desire to make a positive change. There is no guess work here.

On the other hand, pessimists can easily be found. It is easy to spot them. They will tell you, the weather is always bad and nothing ever works right. Whenever it is possible, find your way back to a group of optimists. This will change your attitude and life dramatically.

Permanently adjust your perspective. Look at the happy side of everything. Stop looking at life with a cynical viewpoint. Enjoy your life by living a Yogic lifestyle. Proper eating, breathing, exercising, praying, and sleeping, can be altered much like a prescription.

After awhile, you may feel like you need a vacation from living a healthy life. You do not have to give up everything you enjoy. For example: If you enjoy chocolate ice cream, you can still enjoy it in moderation. “Sauca” is sometimes referred to as cleanliness and moderation in diet. One of the keys to a happy life is in walking the middle path of moderation in our deeds, thoughts, and words.

Set realistic goals. Anyone, who thinks goals are bad, needs some professional guidance. Humankind would have achieved nothing without goals. Without goals, we would still be drawing on cave walls. Then again, our species might have become extinct because primal humans had to have goals to survive.

With that said, do you remember your first Yoga class? There had to be a number of techniques you considered to be almost impossible. Yet, you found the fortitude to move forward. This same principle applies to Yoga, in every form, and to life itself – do your personal best and keep trying.

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Yoga Tips and Tricks – Swami Ramdev Baba Yoga Tips and Tricks

Yoga is very beneficial for your whole body if it is done properly and regularly. Every one has the busy schedule in this fast life. No one has the time to go for medicine, doctor and body care centers. Therefore yoga now a day is taking popularity to keep the body feet and away from disease.

It is very important to have the proper and right information before going for yoga. Yoga is natural and has no side effects on body. Yoga is ancient art of keeping body fit and healthy. You will find no need to go to the doctor if you promise for regular practice of yoga. It will develop your mental, physical and spiritual power.

You would have definitely heard the name and news of Swami Ramdev Baba. Swami Ramdev Baba is in the news since last two years. Swami Ramdev Baba believes on natural cure and natural medicines. Swami Ramdev Baba is an Indian and now he is become so very famous personality in India as well and aboard. Recently they have visited many countries and share his view about yoga. Swami Ramdev Baba always insists peoples to bring yoga in their regular practice.

There are some important tips and tricks how to keep yourself fit with yoga. But it is also recommended to take expert advices in case you have some physical problems as it can be problem in some types of yoga exercise. Ramdev Baba has several offers their advice for free in their regular camps. You can also watch his TV program in the morning and in the evening. Read more about Ramdev Baba Yoga.

Yoga Tips Tricks

Yoga offer many benefits to your body, mind and spirit. If you have just developed your mind to practice yoga then first you should take some advice from yoga experts or join yoga classes. You can also join Ramdev Baba Yoga Shivirs which are many times organized in India and sometimes in aboard. You can call personally and ask about their program schedules.

Start doing yoga with little practice. Give some time each day for yoga. Don’t to try to do over. Check your yoga positions whether it is correct. If you practice yoga in wrong poses then you will not get any benefits out of it.

Don’t go for single yoga exercise. Always try to adopt different types of yoga as they will offer extra benefits to you. Extend your Yoga timings as per expert advice and tips or you can increase it slowly-slowly.

Practice with different kinds of yoga exercises will boost your self confidence and gradually you will find no need for yoga classes and teachers.

Make sure about the perfect attention for yoga. Don’t try to do hard work. Learn about inner attentions as it will benefit you after some time. Try to get more benefits from yoga with your yoga teacher.

Select right yoga teacher. Always try to select a teacher with whom you find your self comfortable. He should be perfect in yoga teaching. He should have the some experience of yoga. Learn yoga exercise in right and perfect positions and poses. Read about Ramdev Yoga

These are some tips and tricks of yoga exercise. Make yourself perfect in yoga exercises and the time will come when you will see a huge change in your mental and physical strength. Yoga will develop and improve your mental skills, power and increase your concentrating power.

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