Archive | Yoga

How Improved Flexibility Improves Health

Flexibility has many surprising benefits to our health. Not many studies have been done to determine the exact effect of flexibility on our health, but many physicians say that flexibility is key to our over-all health. Through my research, I found many ways in which flexibility improves our health. The following is just some of what I found in my research of how flexibility improves our health.

First, a bit of a given, flexibility increases our range of motion. This can go a long ways in helping to prevent injury. As muscles, joints, tendons, and ligaments increase in flexibility, the likelihood that they will tear or break decreases.

Second, good flexibility correlates with good circulation. Good blood circulation can help heal past injuries faster, and may even stave off illnesses. Therefore, flexibility has a part in helping to stave off illnesses. For example, links have been found between being flexible and having a lower risk of cardiovascular disease, diabetes, and kidney diseases. Studies are being done to see what effect flexibility has on cancer, depression, and arthritis.

Third, posture improves as flexibility improves. Good posture can also help alleviate back pain, reduce stress, and helps to maintain good circulation.

Flexibility improves our health in a lot of ways. Before I had done this research, I really didn’t think that it was that important. I’ve been doing yoga for some time now, and have noticed an incredible difference in my over-all health. Part of it is due to my increased flexibility. If you found this article helpful and want to learn how to become flexible then visit my blog below!

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How To Win Your Boyfriend’s Heart! Sure Fire Tips To Catch His Heart For Good!

If you want your boyfriend to shower endless love and attention on you, you need to capture his heart and keep it forever. If you don’t know how to win a man’s heart and keep it forever, this is something you must not miss.

Here are the sure fire tips to win his heart and keep it for good…

Start reinventing yourself – It’s time to make him realize that you are amazing. Begin by reinventing yourself. Work on your looks. Make yourself look better. At the same time, transform your life. Do things that will make you a better person.

Focus on development of yourself. Start attending Yoga classes or comedy classes. You can also pursue your hobbies. Do all that you can do to keep yourself in a happy state. Get yourself a total transformation. It will really amaze him.

Be a good listener – A good girlfriend is someone who listens to her man. If you don’t listen to what your man has to say, you can’t win his heart. Even if he’s silent, you need to make him tell things. He might have thousand things on his mind and it’s your job to make him talk. Make him talk about his desires, plans and hobbies. Get him to talk and get to know him completely.

Be unpredictable – If you want your man to fall in love, you always need to keep him on his toes. Never make one single predictable move. If you get too predictable in your relationship, it will only end with a break up. Create some space in your relationship. Don’t always answer his phone calls. Say no sometimes. Make him keep chasing you.

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Choose The Sex Of Your Baby – Astrology Predictions 2010

Due to different spiritual and social reasons in every civilization a male offspring is always favored. In accordance with Hindu scriptures the life of a man remains incomplete if it is not blessed with a son.

In the womb the child’s sex depends on the process of fertilization of the X- Y-chromosome of the male. There is only X-chromosome in the female ovum, while both X- and Y- chromosomes are present in the male sperm. When the ovum fertilization is brought about by the Y-chromosome from the sperm, a male child will be born otherwise it will give rise to the birth of a female offspring.

In accordance with modern science of Embryology, female physiology is not responsible for determining the sex of a child and the birth of a female or a male child is solely dependent on the male himself.

Here Vedic science can help in determining the outcome.

The ovum in female anatomy can have a choice in selecting one kind of chromosome from the sperm and refusing the other kind. This fact indicates that there is a certain role for the female in determining the sex of a child.

Ayurvedic studies on the basis of principles of astrology provide the confirmed knowledge that ovum discharged from left ovary attracts sperm having X-chromosomes giving rise to conception of a female child; likewise ovum discharged from right ovary shows attraction for sperm with Y-chromosomes and as a result the fertilization of male child takes place.

According to modern embryology, during first 10-12 days of the menstruation period the ovum may get discharged from either left or right side of the ovary. But Vedic science tells us that ovum discharge from either side of the ovary is ascertained by the positions of planets and stars during the menstruation period in the female horoscopes.

Two methods are there for controlling the fertilization.

Method 1:

Science of Breathing

As indicated by Ayurveda, the right time for conception is during 4th to 16th day after menstruation. The nights with even numbers are considered to be favorable for conception of male child and the nights with odd numbers are favorable to conceive a female child.

So firstly you should choose even or odd nights depending on your wish for a male or a female child.

When breathing takes place through the left nostril it is called “Moon Svar” and breathing through right nostril is “Sun Svar”. When breathing takes place through both the nostrils it is called “Sushmana Svar”, which occurs usually in the early morning or in the late evening.

For male progeny, it is her right side on which the female ought to lie down. Then through the left nostril she should breathe. Whereas the male must lie down on his left side, breathing through the right nostril. Sun Svar of the male would produce Y-chromosome which is the determining factor for male offspring. To beget female progeny, the opposite should be done.

It may be noted that when you wish to begin your right nostril breathing, you should sleep minimum 15-20 Mts. on the left side in such a manner that your body weight along with pressure falls on your left hand. After a duration of 15-20 minutes automatically breathing will start through the right nostril.

Method 2:

Shukla Pratipada Calculations

In ancient time a lunar formula was implemented for determination of the gender of the baby.

Firstly, it is to be found the date of the last new Moon before the woman’s birth date and for that you may refer the Ephemeris.

From that date of new Moon the month of conception is to be calculated. When it is odd, a male progeny is indicated and when it is even, a female child will be born.

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Yoga and Personality Development

What is personality?

Human personality is a very complex topic by itself. There are many

definitions of personality. For the sake of simplicity we can consider it as a

collection of physical, mental and behavioral traits and patterns that we

exhibit in our life.

Often personality development is either misunderstood or ignored. It is

acknowledged mostly in professional fields. Companies conduct training programs

on communication skills, leadership skills, and creativity and so on. They

collectively call these trainings as “Personality Development”. Unfortunately

they are talking about only one side of the coin. No doubt that these traits are

important but they are just “external”. These programs miss the more important

factor – body and mind. There are hundreds of books available in the marked who

are supposed to tell you “how to win” or “how to be happy” but how many really

get benefited just by reading the books? Books will tell you to think positive

but the poor individuals do not know how. Just by thinking that “I will think

positive” you can not be positive. It requires practice and fine tuning of body

and mind. Unless you have proper foundation of body and mind you simply can not

build any superior personality infrastructure.

Do I need personality development?

Majority of people feel that they already have a developed personality and

they don’t need to enhance it further. After all they are working in

professional and personal sector for years! But let me tell you that if you are

thinking on the same lines then its time to introspect. The first step in

personality development is to acknowledge that you need to improve your


How do you know whether you need fine tuning of the personality? Just sit

peacefully and try to answer the following questions:

  • Do you feel that you work hard but still don’t get expected returns?
  • Do you often feel that you deserved a promotion but somebody else
    grabbed it instead?
  • Do you feel drained after your job hours?
  • Do you feel stressed – physically and mentally?
  • Does your job affect your health?
  • How are your interpersonal relationships?
  • Do you feel void ness in your life?
  • Do you often feel unhappy (many times not knowing why)?
  • Do you feel that you can not deliver 100% of your potential?

The answers to the above questions will tell you whether there is any

friction within yourself.

The yogic view of of personality

As per Yoga the human body consists of five sheaths or layers. They are:

  • Conscious physical sheath (Annayama Kosha
  • Subconscious physical sheath (Pranamaya Kosha)
  • Mental sheath (Manomaya Kosha)
  • Intellectual Sheath (Vigyanmaya Kosha)
  • Blissful sheath (Anandamaya Kosha)

The Annamaya Kosha is related to our conscious physical deeps including

walking, talking, viewing and other such functions. These are the functions that

we perform using our physical body deliberately.

The Pranamaya Kosha deals with physical activities that we do in subconscious

state. Digestion, movement of the heart and lungs fall in this category. We

never do any deliberate efforts for these actions; still the body knows how to

perform them.

The Maniomaya Kosha deals with mind, emotions and thoughts. All our gross

thinking and emotions fall in this category.

Intellect is that faculty that decides what is good and what is bad. It is

the ability for rational thought or inference or discrimination. The Vigyanmaya

Kosha helps us to identify true from false. We can choose the correct path in

this “maya” filled world with the help of nourished Vigyanmaya Kosha.

Anandamaya Kosha or bliss is a pure state of happiness and joy which is

beyond any material pleasure. Samadhi or deep meditation gives such a joy.

The Anandamaya Kosha is the innermost sheath wrapped by other sheaths in


If you observe carefully you will realize that each sheath affects certain

part of our personality. Accordingly we can classify our personality as follows:

  • Conscious physical personality
  • Subconscious physical personality
  • Mental personality
  • Intellectual personality
  • Spiritual personality

How Yoga can nourish these personalities?

The conscious as well as subconscious physical personality can be greatly

improved by Yoga postures. Yoga postures stretch your body and induce

relaxation. They affect the vital force or Prana and cause it to flow in

specific parts of the body. They are excellent remedy for back aches, digestion

problems and heart problems. The modern life forces us to sit at a place without

much physical activities. Yoga postures can strengthen the joints and various

parts of the body.

The mental personality is greatly affected through Pranayama and

concentration. Our mind remains focused at our work and in home enabling us to

do the things with full dedication and interest. In naturally results in better

personal and professional gains.

Meditation enriches the intellectual personality. Your mind becomes calm and

clear. You can think with more care and affection for others. Maya can not

delude you any more. Your decisions prove to be correct.

Finally, the deep meditation or Samadhi brings you the ultimate bliss. The

joy that is impossible to achieve through worldly enjoyments. This is the final

aim for any Yogi.

In summary practicing Yoga regularly nourishes all these five personalities

and makes your life joyous, happy and healthy.

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9 Tips on Naturally Increasing Your Sex Drive

If your libido has shifted into low gear since becoming a mother, you are not alone. With ever increasing demands on a mother’s time and energy, it’s easy to see why sex can become last on your list. But regular sex with your partner can reduce stress, improve self-esteem and even strengthen your immune system. Ready to make your sex life a priority again? Here are some tips:

Exercise. Any regular cardiovascular exercise and deep stretching targeted at the pelvic region increases blood flow to the genitals. Think yoga, power walking, jogging or cycling – all these increase circulation to the pelvic region, and as a result, can ignite sexual desire and orgasmic function. Practicing your kegel exercises several times a day will also strengthen the vaginal muscles and can increase libido. Sex and exercise have been proven to help reduce stress, so engaging in both on a regular basis should help you stay happy and relaxed.

Eat libido-enhancing foods. Testosterone is the key hormone responsible for sexual desire, and its production is dependent on zinc and vitamin B. Foods high in these nutrients include raw oysters, avocado, nuts (especially almonds), asparagus, eggs, bananas, pine nuts, brown rice, and pumpkin seeds. Spices such as ginger and cayenne can also increase circulation to the pelvic regions. Sweets should be limited to dark chocolate, a potent antioxidant that also stimulates endorphins.

Grooming. When was the last time you gave your va-jay-jay a hair cut and a new outfit? Just giving her a trim and a little shave can work wonders. If you have the time (and pain tolerance) give the Brazilian wax a go. Then go out and buy some new sexy underwear.

Schedule time. It might sound unromantic, but designate a block of time – be it one night, morning or afternoon a week – with your partner. Take turns bringing something new to the bedroom, such a sex toy, illustrated magazine, video, or technique. By planning ahead, you’re making your sex life a priority, and making a commitment you’ll keep – just as you would any other important meeting or event.

Acupuncture and Chinese Medicine. As women age, the yin element of the body-part of what is responsible for sexual desire-begins to decline. Fluctuations in hormones and changes in menstrual cycles can also play a role in decreased desire. Add to this the demands of raising children, and no its no wonder so many of us are complaining of loss of libido! Regular acupuncture can regulate hormones, ease depression, increase blood flow to the pelvic region, increase cervical mucous, and decrease stress (a libido killer).

Sleep. Regularly getting a good night’s sleep is another great way to boost your sex drive. As moms, we all know how important sleep is for our children, and the same is true for ourselves. A good night’s rest also balances hormones, helps us better cope with stress and can increase endurance between the sheets.

Increase Cervical Mucous. Evening primrose oil, fish oil, vitamin E and flax oil can all increase cervical mucous and vaginal lubrication. These supplements, high in essential fatty acids, have also been shown to support the reproductive system and decrease depression. L-Arginine, an essential amino acid, increases blood flow to the genital regions and can therefore increase sexual desire. Limiting caffeine and alcohol (both dehydrating) and increasing water intake can also help with vaginal lubrication.

Build up your mental fantasy library. For most women, desire starts with mental stimuli. Pick up a new racy novel, or take a break from e-mailing and check out sites such as or Then take your fantasy to the bedroom and have fun!

Pay attention. To your cycles, that is. Women generally experience a heightened sex drive prior to ovulation or just before menstruation. Pick a week when you and your partner don’t have too much going on, when you can exercise and get good sleep. Increasing your sex drive is not going to happen over night, but if you make it a priority, implement some of the above tips, you can well be well on your way!

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Beyond the G-Spot- Secrets of the Female Human Body & The U Spot

There has much been written about the G-Spot (named after its discoverer, Grafenburg). It is an area within the woman’s vagina that, when stimulated, can bring intense pleasure.

Now due to the advances in non-invasive anatomical investigation with MRIs, CAT scanners, and other highly sensitive investigative instruments, the human form is revealing more of its secrets.

Here we examine two newly discovered pleasure areas within the general area of the female genital zone.

The U-Spot.

The U-spot is a small area of highly sensitive erectile tissue located just above and on both sides of the urethral opening.

Some American clinical researchers have recently discovered this aera, and proved that if it was stimulated by caress, with the tongue, the head of the penis, or even a lubricated finger, it brought an unexpected and highly intense erotic response.

This is not the urithiral opening, but just above and to ether side of it.

There is no U-spot underneath the urithra towards the vagina. Care should be taken when attempting to stimulate it, and ask for feedback from your partner.

The Anterior Fornix Erogenous Zone (also known as the A-Spot or

T-Spot ,or just AFE)

Recently a Malaysian physician reported the existence of a highly sensitive erotic area just above the cervix, at the innermost point of the vagina. The cervix is a part of the uterus that extends slightly into the vagina.

As it so extends, it leaves a depressed circular area, technically called the anterior fornix. Tests have shown that pressure on this area causes the vagina to lubricate very quickly.

In fact, direct stimulation of the AFE zone can cause immediate and profound contractions only found in orgasm. Some anatomists say the AFE zone is really a evolutionary degenerated prostate, homologous to a man’s prostate gland that would be located in just about the same place.

The AFE – Zone and Erotic Pleasure

Technically, the AFE Zone is a vortex of the nerves that carry information from your whole genital to the spinal cord and brain. These nerves, when stimulated, send arousal signals to the part of your nervous system which enhances engorgement of appropriate areas, ans is responsible then for sexual arousal.

This is also true for women that normally are not sexually responsive.

Obviously the most easy way to locate the AFE zone is to slide the fingers halfway up the posterior vaginal wall you will find a larger area than the G-spot, which is slightly rougher than the normal vaginal wall.

Recently specially shaped vibrators (long, then and with the neck bent in an oblique way) have come onto the marketplace which are meant for self-stimulation of the AFE zone.

Size Matters?

This is long-standing debate on the benefits or deficiencies of a large and long penis. In the case of the AFE zone, no matter the size of a man’s penis, he must be experienced to find, and then stimulate the AFE zone.

For the man with a shorter penis, there are some advantagous positions to shorten the woman’s uterous, and thus still find a way to stimulate the AFE zone as well.

The use of the advanced missionary, where the woman will have her legs drawn to her breast, with the man’s arms both holding her legs apart, and suspending himself, will create, even if he is short and small of penile stature, complete penetration and stimulation of the AFE zone.

Due to small depression at its location, and roughness of the area, it also provides some intense pleasure for the man as well.

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Restorative Yoga – A Low Impact Solution For Middle-Aged Spread

Does Yoga have solutions for middle-aged spread? Are your knees, back, hips and shoulders begging for mercy? Restorative Yoga is a complete health maintenance system, and a low impact form of cross training, that will not cause premature wear in your joints.

Let’s be honest, have you noticed a spare tire around your mid-section? You could justify it by looking at teenagers. After all, it took you nearly 50 years to become overweight. Then, one day, you saw that spare tire in the mirror or a photograph.

Walking is a wonderful form of cross training, but if you carry a pedometer, you know that 10,000 steps per day is a “mission.” If your knees, ankles, plantar fascia, and Achilles tendons are fine, then an aggressive walking program will probably suit your body.

We have to do something, but this is not the time to abuse body parts. Walking is still a great form of exercise, but not to the point of pain. Luckily, Restorative Yoga is great for aches and pains. This is not a pass to abuse oneself with high impact exercise or over do it with excessive amounts of low impact exercise.

At middle age and beyond, everything is about moderation. In fact, moderation is a lifestyle for longevity. Restorative Yoga, walking, and a moderate diet are good additions for a complete health maintenance program.

“I don’t eat that much,” you say to yourself. The truth is – most people in middle age, often eat less than they ever did because we are much more aware of what we eat. An additional factor is that over eating is very uncomfortable.

Granted, there is always the exception to the rule. For instance: The “skinny guy,” who could always eat because of a quick burning metabolism, never seems to gain weight. The vast majority of us will notice our metabolism has slowed down.

According to Madelyn H. Fernstrom, Ph.D., the director of the Weight Management Center at the University of Pittsburgh Medical Center, “Your metabolism slows by 5 percent each decade. Compared to age 25, you’ll burn about 100 fewer calories a day at 35, and 200 fewer at 45. Do nothing and you could gain eight to 12 pounds a year.”

For most of us, this is a “warning bell.” We have to burn additional calories, but our joints must be treated like gold. Again, a gentle and restorative form of Yoga is a logical solution.

In general, everyone burns calories at a different rate from an identical activity. The most common reason cited for the difference in calories burned is body weight, but there are many factors to be considered, such as metabolism and body fat.

For the sake of comparison, let’s look at a gentle Restorative Yoga session and the calories burned over the course of one hour. You could do this, without breaking a sweat, on your living room floor – about an hour or two before bedtime. You could also walk to a local Yoga studio depending on its location.

A person who is 150 pounds would burn an average of 178 calories in one hour of Restorative Yoga practice. A larger person, who is 200 pounds, would burn an average of 238 calories in one hour. Generally speaking, the larger you are, the more calories burned. Lastly, keep in mind – this is a very gentle style of Yoga.

© Copyright 2008 – Paul Jerard / Aura Publications

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Tips on How to Increase Ejaculation Volume

If you are quite proud of your manhood, you would want to boast of your ability to have a voluminous ejaculation. Although this can be pure vanity, men really do want to have more semen during ejaculation so as both to impress their partners and to feel more masculine as well. Of course, some men want to increase semen volume to improve their chances of conceiving a baby with their partners too. Fortunately, there are easy ways to increase ejaculation volume.

Start with Your Diet and Lifestyle

Before you even resort to doing anything drastic, it’s better to check your diet and your lifestyle first. For instance, excessive smoking and alcohol drinking is one hindrance for better ejaculation. If you want to increase ejaculation volume you may need to stop smoking and drinking. You should also minimize fat intake to increase ejaculation volume. And since semen is actually protein, you have to have a high protein diet to increase semen production for ejaculation during sexual activity.

Even though you would perhaps want to enjoy sex more, you would have to go for quality than quantity for a while. To really increase ejaculation volume, it is advised not to do sexual intercourse daily. Masturbation is not even advised too. The often you climax the less will be available for ejaculation.

Stress should be minimized if you want a healthier and a more satisfying sex life. Since stress is known to be a buster for semen production, you need to be more relaxed and you need to have a calm aura. To achieve this, you may want to listen to soothing music or to relaxation tapes. Some even take up yoga and meditation for this.

Wear Looser Underwear

Sometimes wearing too tight underpants limit the production of semen too. So if you want to increase ejaculation you might want to wear an extra size bigger than your usual size. It is even advised that you wear boxers in order not to overheat your sexual organ. Better blood circulation would also promote more semen production.

Massage Organic Oils

To even promote more blood circulation, using organic massage oils is recommended. This would allow for more semen production and thus allow you to have a forceful and a very satisfying ejaculation at the end of the sexual act.

Take Semen Pills

If you want, there are also several brands of pills sold in the market for this purpose. Made from natural ingredients, you will be able to increase ejaculation volume safely. You will even get the benefit of improving overall sexual performance too.

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5 Posture Problems That Stunt Growth

Many posture problems exist that people pick up over the years and may not even realize they have. These could lead to pain, especially back pain, and as far as height is concerned, can make us not only physically shorter, but appear shorter as well. Some of the most common posture problems are looked at below.

1. Walking posture – This is an easy one to get into bad habits with, probably the one which is the hardest to break, and also the one which is discussed the least of the three major ones, the other two of which are looked at next. It’s often assumed that proper sitting posture and to a lesser extent, sleeping posture, can be taught, while walking is just something we naturally do, and cannot be changed or critiqued. Poor walking posture is quite common for this reason.

Getting to a point where you’re consistently walking with better posture can be difficult and could take weeks of conscious work. Keeping the back stiff and upright, the shoulders forced back, and the head held high are methods that need to be used to break such habits. Eventually, the new habits should take root and become second nature.

2. Sitting Posture – As more and more people pull up seats in front of a computer, both for work and pleasure, the problem of poor sitting posture has grown. The chair, keyboard, and monitor and should all be set to positions that will force the user to sit up straight. LCD monitors are useful for enforcing this, as they must be viewed at a consistent angle to be fully viewed. If set properly, any bad sitting habits should immediately make it more difficult to view all of the screen, forcing the user to get back into a better position.

3. Sleeping Posture – Also very common, and since you’re naturally not aware of what you’re doing or how you’re sleeping, many people assume there’s no issue. As a rule, sleeping on one’s back is the best for maintaining a good sleeping position, and doing so with a limited amount of head support in the form of pillows is also advisable. Those who sleep on their sides should use a pillow between their legs, which can prevent curling up and twisting the back into awkward positions.

4. Bow Legs and Knock Knees – Fairly common conditions that can be bad for posture, and may also cause self esteem issues, especially in young kids. These conditions can be broken with special insoles or footwear that offset the imbalanced weight distribution that is causing the issue.

5. Scoliosis – The most serious of the conditions mentioned, and one which will almost certainly require help in one way or another from a medical professional. Scoliosis causes severe curvature of the spine, resulting in major height loss and other ailments. Surgery may be required in advanced cases of this ailment.

By improving posture, one can see a gradual improvement in their height, as well as giving the appearance to others of being more professional. Breaking old habits can be difficult, but once accomplished, will make it that much harder to go back to the old habits.

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What Is the Difference Between a CYT-Certified Yoga Teacher and RYT-Registered Yoga Teacher?

While there are no set regulations on what level of training is necessary to teach yoga, choosing to pursue teacher certification, demonstrates a commitment to yoga. CYT certification reveals that a yoga instructor has pursued a certain level of education in yoga techniques.

There are many different programs offering certification to yoga instructors, and it is up to individual organizations to decide what the appropriate professional requirements are. Globally, there is very little regulation of yoga. There are some registries, in different countries, which work to set standards for yoga teachers and the public.

It is important to understand the difference between being certified and being registered as a yoga instructor. You may teach yoga as either a CYT or an RYT. The difference comes from being registered with the Yoga Alliance after a certain level of training has been completed, according to their requirements.

The Yoga Alliance publishes their requirements for the RYT on their website. As of this writing, they are the only recognized association in the United States that registers yoga instructors. The main difference between these two acronyms comes from the RYT designation, which is a registered trademark by the Yoga Alliance.

To become a CYT, or certified yoga teacher, one goes through an educational program with a yoga teacher training school. Certification is evidence to students that you have pursued an active education in your yoga practice. Certification, as a yoga teacher, allows you to teach yoga classes and start your own practice.

The principal elements of yoga: asana, breath, meditation, mantra, and more, are focused on, in certification programs. Additionally, learning to modify poses for beginners, knowing the fundamentals of posture and alignment, how to explain a pose verbally, and correct common mistakes, is crucial to becoming a certified yoga teacher.

Many training programs set their standards the same as the Yoga Alliance, so that when the certification is completed, graduates move forward and can become registered. Other schools are extensive in their training and offer certified graduates the opportunity to gain higher credentials, in other ways, to reach their training goals. They may choose to register after further teaching.

A minimum of 200 contact (face-to-face training) hours is required by the Yoga Alliance to be considered a Registered Yoga Teacher (RYT). The framework of these training hours is broken down into five categories of techniques, training and practice, anatomy and physiology, yoga philosophy and ethics, teaching methodology, and practicum. The aim of this program is to have a deep understanding of yoga, as well as a comprehensive ability in teaching others.

Holding CYT, or RYT, status is an indication that you are committed to Continuing Education (CE) hours to maintain the status. Continuing your education, as you teach, is the best way to grow, while adding expertise as a yoga practitioner and a teacher. Possessing a Certified, or Registered Yoga Teacher certification, will provide comfort about competency to students seeking you out.

Consider your training to become a yoga instructor as part of a lifelong learning experience, yet one that has steps and levels to attain. Much like any other profession that requires a progression of degrees, the practice of yoga instruction begins with becoming a Certified Yoga Teacher.

© Copyright 2008 – Paul Jerard / Aura Publications

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