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Weight Loss Tips Through Ayurveda

Weight loss is a problem for many. Gaining weight is very easy, but losing weight is a mammoth task. Millions of people suffer from obesity. Obesity or overweight is an unhealthy amount of body fat deposited in our body.

Most people gain overweight due to their poor eating habits and lifestyle, and it occurs unintentionally. Added to it, is the lack of exercises for your body. Lot of books and articles are available today about weight loss. Just reading them is not sufficient. Ayurveda is said to be the world’s oldest healing science. The popularity of ayurveda grows day by day. Some of the lose weight tips are here.

1. Determination and dedication towards losing weight is essential. Many want to reduce weight, but they fail to follow the steps patiently.

2. Eat healthy food. More than quantity of food, priority to be given to the quality of food. Make sure that your diet contains food that is rich in protein, and less in calories.

3. Eat smaller portions at meal times and drink lots of water in the day.

4. Early morning, drink a glass of luke warm water with 1-2 teaspoonful of honey and one spoon of lemon juice.

5. To maintain your weight at a level you want, you must train yourself to burn more calories than

what you consume, through regular exercises. For exercises, go for jogging, or join a gym or yoga class, and be a regular there.

6. As much as possible try to restrain from food which contains high calories. Temptation to eat rich food and sweets to be controlled.

Aurvedic medicines are made based on ancient wisdom that has stood the test of time. It is an overall health system and works towards wellness physically, mentally and spiritually. A healthy lifestyle and regular exercises go a long way to reduce unwanted weight. Yogic Slim is an ayurvedic medicine, containing eight most potent herbal concentrates, for slimming. Read more about this.

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Combinations Proclaiming the Birth of an Exceptionally Beautiful Woman in Scorpio Ascendant

One sure-fire combination for the birth of a beautiful girl in Scorpio ascendant is the presence of the Sun in the first house, aspecting the full Moon in Taurus in the seventh house. For Scorpio ascendant the Moon is the lord of the ninth house of luck. In a horoscope the lord of the ninth has a major role in shaping the direction of the native’s life. If the lord of the luck is well placed in the horoscope, and is well disposed vis-à-vis the Sun, everything in life will fall into place at the right for the native like a jigsaw puzzle. In the horoscope of Scorpio ascendant native, the Sun is the lord of the tenth house of action, profession, father etc. The strength of this house is a deciding factor for the success and failure of the native on the professional front. Therefore, the mutual aspect of the ninth and the tenth house lords along with ninth lord (the Moon) being in mutual aspect with the significator of the ninth house (the Sun), that too, when the ninth lord, full Moon, is in exaltation, the whole set up becomes incredibly strong. This girl will be beautiful, of course; but, more than that her luck will place her in a league of her own. Placement of Jupiter in the second (own house) i.e. face, in the sign of Sagittarius; and, if Mercury and Venus join it, then money will also come in torrents. The face and speech (dialogue delivery) of this girl will complement each other. Suffice it to say that this is a combination that will announce that a Hollywood diva is in the making.

Similarly, the third house placement of the ascendant lord Mars in exaltation (Capricorn) receiving highest dignity like it does when placed in the tenth house, being aspected by the ninth Jupiter in Cancer i.e. in exaltation along with the ninth lord Moon in its own house, creates a three way yoga (connection) between the three bosom friends and lord of the first, second, fifth and the ninth houses, in their a most dignified positions. If the exalted Jupiter happens to be in the constellation of Pushya, then no power on earth can stop the rise of this extremely beautiful girl from the fairyland.

Presence of Venus in the fifth house of Pisces in the 27 degrees of the constellation of Revati along Jupiter in the ninth (and own) house has the power to make a beautiful girl of Scorpio a queen or equivalent thereof in the nineteenth year of her life.

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Yoga and Stress Management – Four Barriers to Reducing Stress

Yoga exercises and relaxation techniques are the best ways to reduce and manage stress. If you are a solo-entrepreneur, a parent with small or teenage children or in charge of a busy team at work then your day can be full of frustration and stress.

Once you are relaxed and stress free from worries life is much more enjoyable and fun. There are many stress management techniques available to help you reduce stress and feel more peaceful and calm.

Yoga provides you with a range of easy to do exercises, breathing practices and meditation techniques to help you completely rest and relax the central nervous system.

Even though you realise you need to rest and relax, there are often many barriers in your way that can prevent you from using these practices to reduce your stress.

Four Barriers to Reducing Stress

1. Lack of Time

As a working parent, your time is precious. If you feel stressed and overwhelmed, it can be challenging to fit in a full regular yoga exercise practice. However you can relax and release muscular tension in as little as 2 – 10 minutes. For example, inhale and as you exhale slowly turn your head to look over your right shoulder. Keep your chin level. Inhale again and as you exhale turn your head back to the centre. Repeat to your left shoulder. Repeat this sequence 3 – 5 times in each direction.

2. Lack of Space

If your job is demanding and you feel tired, frazzled and over burdened by demands from your colleagues, you can practice easy relaxation exercises at your desk or work station. For example, sit near the edge of your chair with your feet flat on the floor and your hands resting on your lap. Lengthen your spine, slowly arch your back and tilt your head back. Relax and take three deep breaths. Slowly return your body back to centre. Repeat 3 – 5 times before resuming work.

3. Lack of Privacy

When you have small children it can be hard to find the privacy and peace and quiet you need to practice relaxation exercises. Children have an uncanny knack of knowing when to disturb you – particularly when you wish to have me-time. Even at a gym or health club you may feel self conscious about practicing yoga in front of others. Have no fear as you can gain the same benefits by practicing in bed. As you wake, take a long deep breath. As you exhale, slowly stretch your body awake. Keep your legs straight out on the bed and gently point and flex your toes back and forth 5 – 7 times.

4. Lack of Practice and Planning

Like most things in life, to gain the maximum benefit from yoga and relaxation exercises, you need to develop positive relaxation habits. That way you can easily reduce the times you feel stressed and know what to do when you are stressed.

In the long term, if you wish to learn how to manage stress, you have to make the time to include stress busting tips into your every day routine.

The rewards? You will have more time, energy and space to do the things you enjoy.

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How to Increase the Memory Power of Your Brain in 3 Easy Ways

Learning how to increase the memory power of your brain is one of the best things you can do to change your life. All knowledge is nothing but memory. If only people were scientifically taught to memorize in schools we would not have to spend time reading blogs. It is a well-known fact that all the memory giants have worked on their memory and get it to the point that makes us go WOW. I am going to talk about seven easy steps of increasing the memory and making you sharp.

As youngsters we know that we had much better functioning of brain. It is a myth that old age brings down your cognitive capabilities. It is primarily because of the lack of use that memory is declining and not because of age. Let me give you an instance, before the advent of cell phones I used to remember at least 10 phone numbers in my memory. Now I don’t remember more than two numbers. This does not mean my brain is less capable of memorizing.

The single most important change one can make to improve memory is doing yoga. I am not going to leave it at that. I am going to tell how to make sure you actually do yoga. I do yoga and I observed that once I lay down the yoga mat I start working. So I only think of one thing in my mind and that is to lay down the yoga mat and I just don’ bother about the yoga itself. The interesting thing is once I lay down I make it a point to not get up. It sounds silly to you probably but I will tell you why it works. Your mind is averse to the thought of doing exercise because exercise is a process of bearing a short-term inconvenience for a long-term benefit. So when you just think of laying down the mat which is not really inconvenient you can easily push yourself to that and the rest happens automatically.

The second most useful thing you can do is to learn meditation from a proper source. Pick any successful man you will find that he does some sort of meditation. This helps a LOT in terms of improving memory. I will just give a few pointers to meditation. Meditation is NOT concentration. It is in fact de-concentration. A good place to start is read books by Osho.

Solve puzzles! This piece of advice should be followed depending on the type of lifestyle you have. If you are person who does a lot of mental work you probably need not solve any puzzles. Before you make a decision on this please differentiate between a mental problem and emotional problem. I mean being a manager(in general) is more to do with emotional intelligence compared to a researcher or a scientist. You be the judge of it. A great place to start are a Rubik’s cube and Sudoku.

Just making these three changes will help you observe changes in your mental abilities. If you are already doing it and looking for information which blows your mind completely I suggest you look at the website given below.

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10 Motivational Tips to Keep Your Spa Employees Performing

As a spa owner it is a great achievement to establish a team of self motivated employees that are excited and performing at their full potential.

When people are treated well they naturally perform better, provide better service, and make part of an excellent team.

These are 10 motivational tips for you to instill to create a smooth running spa business and generate income from the get-go.

1. Use positive reinforcement and praise daily. Give it often. Focus on a specific individual or team; this is much more powerful than making statements to the whole team. Make sure the employee knows why his behavior is important to you and the company. Acknowledge small achievements, don’t wait until big accomplishments, by then it’s too late! Even though recognition seems like common sense, it is not done widely enough. You may have to remind yourself, but it’s a great practice to get into, as you will get back what you reward in your employees.

2. Use ‘open book’ management. Open book management is a practice that This creates a work space where employees are aware of the spa’s goals, short and long term financial plans and progress towards those goals. This is beneficial in creating happy employees because they will be aware of the direction the company is moving in and will create a sense of security.

3. Make the work environment fun. Provide a friendly working environment with a great team spirit. Hire people with commitment that want to be there and make the spa a better place with their performance. Your customers can sense this, and in turn becomes part of their experience in your spa.

4. Define Job Responsibility Employees like to know what they are responsible for when they are at work. This will avoid any mis-communication and unnecessary anxiety and confusion on their part. Create specific job descriptions. Have the flexibility to alter these to fit your employees. It is good to have standards in place, however it is best to be flexible and not too rigid.

Also, define salaries, and what is expected of them as an employee. What this means is if you have created expectations for your employees to acquire additional bonuses based on their performance that they are fully aware of what is entitled of them in order to achieve these.

5. Reward and provide incentives. Have a ‘monthly star’ for the employee with the most product sales. This is a great way to encourage selling, and performance. It should be friendly and healthy competition amongst co-workers. Reward employees with things like an extra day off, a gift certificate to their favorite restaurant or to do a favorite activity (a yoga class, rock climbing etc.) Have monthly staff gatherings. This will encourage outside the workplace interactions, where employees get to connect with one another in a different setting.

6. Goal Setting. Sit and set yearly goals with each employee. This is an excellent way to keep your employees moving forward towards what they would like to achieve in their lives. Include career, health, financial, and personal goals. Post these in an open area where everyone can see each employee’s goals. This is an excellent way for employees to motivate one another. Revisit these regularly and celebrate the small milestones.

7. Invest in Your Employees. You will never regret this. Employees want to feel appreciated and valued. Investing your time and energy into training is important, however once this step is covered, it is imperative to continue ongoing investment in your employees. Enroll employees in courses to keep them updated and educated on specific treatments, customer service, and most importantly make these events fun so that your employees will enjoy participating! Technical training and education have great benefits.

Institute a tuition reimbursement program to encourage growth. Offer trips to retreats as an employee perk and also for educational purposes. The employee will come back to work with a fresh outlook and feel a new sense of purpose which will shine through on their performance. If the team is performing, why not create a weekend get away to show them your appreciation? As well as continuing education, include benefits such as vacation days, medical and dental plans, and sick days.

8. Provide an Open Forum Environment. An open forum allows employees to share ideas and when implementing ideas can pay huge dividends. Your employees will get to know your clients the best. They work hands on with them everyday. It is crucial for you to pay close attention to the information that your employees are providing you with and be able to provide what your customer wants because you will have a good understanding of your customers.

9. Long Term Employees. Hold them to the same standards as new employees. Retaining an employee at all costs is not a wise decision. You create an inconsistent approach to how your treat employees and they will see this and cause internal friction within the team. If changes are about to occur, everyone should be expected to implement these in the work environment. You may have to deliver it differently to each individual, according to their behavioral styles, however when you create this expectation everyone will feel valued and be a part of the change.

10. Growth and Opportunity Promote from within whenever possible, or at least interview your existing employees for potential new positions. Some employees are more interested in job title recognition than in a pay increase. Learn about each individual and the career interest that motivates them and then support them. Sometimes, even citing the exceptional service performance of an individual is enough to satisfy the need for personal growth. Getting to know your employees and their path to personal and professional growth will be an exceptional way for you to tap into how best you can support and motivate them.

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Factors Responsible For Enormous Wealth and Prosperity in the Horoscope of GD Birla

Shri Ghanshyam Das or popularly known as “G.D.” Birla (April 10, 1894 – June 11, 1983) was an Indian businessman and a member of the influential Birla family. Ghanshyam Das Birla, a doyen and a chief architect of Indian’s industrial growth. He was the man who laid the foundations of the Birla Empire and the Federation of Indian Chambers of Commerce and Industry (FICCI). He is also popularly known as the builder of Birla Mandirs [temples].

Horoscope of G.D. Birla [D.B: 15.4.1894, place: Pilani, time: 3.35 a.m.]

Ascendant: Aquarius

1st house: Venus

2nd house: Mercury [debilitated] and Rahu

3rd house: Sun [exalted]

4th house: Jupiter [in quadrant]

6th house: Moon [own sign]

8th house: Ketu

9th house: Saturn [exalted]

12th house: Mars [exalted]

Astro Analysis of Different Aspects of G.D. Birla’s Life


· Ascendant is Aquarius, lord of ascendant is Saturn which is retrograde and exalted in 9th house.

· A very strong Raja-yoga is formed, by the exchange of houses by the lords of 1st and 9th houses. Native was born with the silver spoon in his mouth.

· Generally the Aquarians are spiritual and very intuitive in nature. They are pure in heart and always inclined to help others. Having magnetic personality, which endears them to all they come in contact with.

· Ascendant is in the constellation of Rahu and the placement of Venus in it indicates the foreign connections and frequent foreign trips.

Long life-span

· G.D.Birla lived a long life of 90 years

· Saturn [significator of longevity] as the lord of ascendant is being posited in 9th house making powerful raja yoga.

· Lord of 8th and Jupiter are aspecting the 8th house [house of longevity]

· Exalted Sun in 3rd house [house of longevity] and the lord of 3rd Mars is also exalted

· Saturn is very powerful

Powerful Mangalik dosha

· Mars is posited 12th from the ascendant and the Venus, 7th from the Moon, making a powerful Mangalik dosha in the horoscope.

· Due to this dosha his two wives died, before he completed his 32 years. Then onward approximately to the age of 90 he lived a lonely life.

Multiple marriages and Deaths of wives

· If 2nd house and its lord from ascendant/Moon are very powerful but severely influenced by the Mars then the, natives wife will die prematurely.

· If the lords of ascendant and 7th are in conjunction or aspect with each other, the native will have more than one wife

· In G.D. Birla’s horoscope the Sun as the lord of 2nd house from the Moon, is in exaltation but 2nd house/lord from the Moon are badly afflicted by the Mars.Further lords of ascendant and 7th aspects each others, indicates multiple marriages

Acquainting enormous wealth and prosperity

In the Aquarius ascendant the Jupiter is the, chief planet of wealth and prosperity being the lord of 2nd [wealth] and 11th [income]

Laxmi yoga [powerful wealth yoga]

· Moon and mars are related by aspect or conjunction

· In the horoscope, Moon in 6th and Mars in 12th aspects each other, making a powerful wealth yoga

Sasa yoga

· Sasa yoga is formed if Saturn occupies a quadrant from ascendant /Moon and being in its own/exaltation sign

· One born in this yoga will be head of a village or a town or even a king. If the Saturn occupies 4th place, then the native will be a head of a very successful business empire.

· In the G.D. Birla’s horoscope the exalted Saturn is occupying the 4th house form the Moon.

Ruchaka yoga

· Mars should be occupying quadrant from the Ascendant/Moon in its own/exalted sign.

· Person born with Ruchaka yoga will be a famous, king or equal to king, charitable disposition, wealthy, long-lived, and conforming to traditions and customs

· In the horoscope of G.D Birla, the exalted Mars is placed 7th from the Moon. In his youth he was well interested in wrestling. He donated ample amount of money for social causes

Parijatha yoga

· The lord of sign in which the lord of ascendant is posited shall join a quadrant/trine/ or own/exaltation sign.

· Due to his yoga, the native will remain happy in the middle and last parts of life, receiving the homage of kings and rulers; he will be famous and generous.

· In the Birla’s horoscope the, ascendant lord Saturn is placed in the sign Libra, whose lord Venus is being posited in the ascendant [quadrant].

Wealth acquired though lottery and shares market

· Lords of 2nd [wealth] and 8th [shares market, lottery, etc] exchanges each other houses

· The native will get enormous money by share market and lottery

· In the Birla’s horoscope the lord of 2nd and 8th exchanges each other’s houses.

Neech bhang Raj yoga

· The lord of the sign being occupied by a debilitate planet, is posited in quadrant from the ascendant /Moon

· The status of the native will be equivalent to a rulers or a king

· In this horoscope the Mercury is in a debilitate sign [Pisces] but the lord of the sign, Jupiter is placed in quadrant from the ascendant.




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Pregnancy and Yoga Can Work Hand in Hand

Yoga can be a welcome aid during pregnancy

For women who are avid practitioners of yoga, becoming pregnant presents a unique situation when it comes to participating in the activity.

But it doesn’t mean you have to stop participating in yoga completely until your pregnancy is over. In fact, participating in yoga may help pregnant women cope with the physical and mental changes that go along with it.

There’s no denying the fact that becoming pregnant will alter a woman’s regular yoga schedule, not to mention her entire life. While a pregnant woman may not be able to participate in yoga with the same frequency that she did before becoming pregnant, or participate in all of the exercises as she might have done before, but she can still enjoy some of the benefits of yoga by making a few changes to her routine.

According to yoga instructors and medical experts, yoga can aid pregnant women by encouraging breathing and relaxation. Anyone who has participated in a child birthing class, especially a Lamaze birthing class, is no doubt familiar with the importance of breathing exercises in the process. While there is the more deliberate breathing exercises associated with a child birthing class (think the “hee hee hoo hoo” type of deliberate breathing), there is also the deep breathing exercises that are designed to relax and calm the body during delivery and is closely related (if not directly related) to the types of breathing exercises taught in a yoga class.

By utilizing the moderate breathing exercises taught in yoga, expectant mothers can reap the benefits of relaxation at all stages of the pregnancy experience, from the pre-natal phase through labor to birth and afterwards. The breathing techniques connected to yoga can help calm the mind and the body, eliminating physical and mental stress which can be harmful during pregnancy.

As stated, there are precautions that need to be taken by pregnant women when participating in yoga, many of them geared toward specific trimesters. The following are suggestions for how to incorporate yoga into each trimester of your pregnancy.

Women in the first trimester of pregnancy who regularly attend yoga classes should inform their instructor of their condition so that the instructor can suggest or help them with any modifications to the routines. And if you are pregnant and experiencing “morning sickness”, don’t feel guilty about pulling out of a class, skipping a few of the more strenuous poses or moving to a less difficult class. Take morning sickness as a signal that it’s time for you to change your yoga routine.

On the other side, if you are a pregnant woman who has never taken part in a yoga class but have heard about the benefits of yoga for pregnant women, you may wish to seek out a prenatal yoga class in your community. Many yoga studios today have special classes for pregnant women, where you can also consult with other expectant mothers in the class and share information. Even if you can’t find a prenatal yoga class in your community, don’t fret; there are many videos and DVDs available on the subject of prenatal yoga that you can view and use in your home.

Yoga experts say there are specific poses and movements that are well-suited for women in their first trimester of pregnancy, movements that promote flexibility, particularly in the hip area that can help make the actual birth process easier. Yoga experts recommend expectant mothers practice poses such as the Triangle, Knee to Ankle, Warrior II, the Pigeon, Ardha Chandrasana and Baddha Konasana. Yoga instructors also recommend positions that can actually affect the birth process, such as Cat-Cow, in which the participant is on all fours, because it helps put the baby in the prime birthing position inside the woman’s body. In a similar vein, yoga experts discourage pregnant women from performing poses that stretch the muscles, particularly the abdominals, too far, since pregnancy increases the production of the hormone relaxin, which softens connective tissue and allows the uterus to expand.

In the second trimester, morning sickness has usually passes and this can be a perfect time for those who have never tried prenatal yoga to begin the practice. Regardless of the level of experience with yoga, expectant women who perform yoga at this stage of their pregnancy should use caution and refrain from exerting themselves or performing moves that require extreme stretching.

Experts recommend they refrain from jumping, jump-throughs or rolling in their transition between movements, but step or crawl instead. For instance, with a move such as the sun salutation, yoga instructors recommend that pregnant women keep their chest no more 85 degrees from the floor in the forward position of the move and place their hands in front of their feet as opposed to the sides. Also, they recommend avoiding extreme twists which could cause placental abruption, poses that press the heel of the foot into the uterus while sitting or seated in the lotus and half-lotus positions unless you are able to keep the position loose and not twist the knees too much.

In the third trimester, an expectant mother will increase in size and her level of fatigue will change, which means she will have to alter her yoga participation. At this point in the pregnancy, the woman should avoid poses that compress the stomach and they should acknowledge their feelings of fatigue. In this trimester, they can keep participating in yoga, but only if they feel up to the task. If not, doing gentle stretching and calming breathing exercises will suffice.

At 36 weeks of pregnancy, women should limit the number of inversion poses they perform, such as Legs Up Against The Wall, Bridge Pose and Downward Dog. These moves may alter the position of the baby in a negative manner. The only exception for performing these positions is if the baby is currently in the breech position in the womb. In that situation, those poses may actually help to turn the baby around.

Along with these recommendations, yoga experts have a few rules that pregnant women should heed when participating in yoga classes. Avoid participating in Bikram yoga, also known as “hot yoga”. Studies show that overheating could adversely affect your pregnancy.

• Beginning with the second trimester, when the changes in your body can alter your center of gravity, perform standing poses with a chair for support or with your heels against a wall to reduce the chance of losing balance and becoming injured.

When bending forward, bend at the hips with the chest leading the way and extending the spine from the tailbone to the base of the skull. Bending in this manner give the ribs more room to move and makes it easier to breath. If you are bending forward while seated, put a yoga strap or towel behind your ankles and hold the ends with both hands. As with the other move, bend from the hip and keep the chest elevated so that you avoid putting pressure on the abdominal section. Keep the legs open approximately hip width to give your stomach more room.

If you perform a twisting move or pose, twist from the shoulders and back as opposed to the waist and restrict your twisting to a position that is comfortable. This helps avoid putting pressure on the abdominal area.

Avoid backbends, one-leg balancing, handstands, headstands and upward bow movements.

Lastly, do not ignore the signals your body sends you. This is an amazing time in your life and yoga can help make pregnancy less stressful, less discomforting and even more peaceful.

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Tips For Managing Pain Due to Complex Ovarian Cysts

If you are suffering from complex ovarian cyst pain, then here’s what you need to know. There are many ways on how to deal with pain caused by cysts. You can use herbal remedies and medications, alter your diet routine or simply apply pain management techniques. After reading this article, you will be able to lessen the pain brought by complex ovarian cyst.

To start with, when you are experiencing pain from the complex ovarian cyst, you need to put a heating pad in the lower portion of your abdomen. You can put the pad just under your belly button. After that, use your fingertips to gently massage your abdomen. I suggest you do it in a circular pattern. If you prefer to lie down or decide to take your rest while suffering from pain, you can simply elevate your legs or do a side position while bending your knees. Relaxations are also beneficial. You can either do yoga or meditation. A warm bath is another way of easing the pain as well.

When it comes to the amount of food intake, I recommend that you only eat small servings. And to make up for the low amount, you need to eat frequently. In that manner, you will gain the daily nutrition required for your body while avoiding any pain. A warm drink will be a good complement for your diet.

If you weigh more than what your supposed to weigh, then I suggest you start losing weight to lessen the pain. Instead of eating simple carbohydrates like white rice, try eating foods which are rich with complex carbohydrates such as brown rice and wheat bread. Fruits and vegetables also speed up burning your body fat. You need to control your salt, sugar, alcohol and caffeine intake as well.

If you are taking Vitamin B6, Calcium and Magnesium then continue taking them. They are proven to lessen pain as well. I also recommend that you do regular exercise particularly pelvic rocking exercise. You also need to do breathing exercises if you really want to manage your pain. Once your period is near, you can take Ibuprofen until your period is finished. And lastly, you need to rest and sleep properly.

However, you can also use medications which can help eliminate your pain. There are lots of medicines such as antidepressants, pain relievers, and anti-inflammatory drugs. These drugs are only effective for moderate to severe pains. You also need to get prescriptions from your physician to be able to use these drugs.

If after all of that, you are still suffering from tremendous pain, then you need medical attention. Other cases which need medical experts are delayed periods while being sexually active, profuse vaginal discharges, fever and bad odor.

Although the tips I have mentioned above seem simple, you still need to consult your doctor before trying any treatment. Oftentimes, Pain management is a case to case basis and may not be effective for everyone. Find out what pain management routine is best suited for you and stick to it to effectively get rid of the pain caused by complex ovarian cyst. Good luck and have a pain free life.

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Teaching Hatha Yoga – Contraindications For Inversions

What is an inverted posture, or an inversion, in a Hatha Yoga class? Technically, any posture (asana), in which the head is below the heart, is an inversion. Whether you stand on your head, bend forward, or bend back, if the head is below the heart, you are performing an inversion.

This also means that Downward Dog (Adho Mukha Svanasana) and Fish (Matsyasana) are also inversions – although both postures are mild in comparison to Head Stand (Sirsasana). If you bend back far enough in Camel (Ustrasana) -that is also an inversion.

This is not meant to beat a dead horse, but inversions are not for everyone. When you perform any Yoga technique, there should be a clear intention. If the risks outweigh the benefits, there is no logical reason why a teacher or student should practice a technique. The following contraindications are specifically related to inversions.

General Guidelines for all Inverted Postures

If you have any of the following conditions, please omit inversions or work with a competent teacher who will modify your practice. To identify a competent Yoga teacher is not difficult. Is the teacher really interested in his or her students? Is your safety a primary guideline in class? If not, please seek the guidance of a knowledgeable teacher, who cares for his or her students.

If you are a teacher, you should make it a point to know about the physical condition of each student. This means that new students, who show up late, disrupt your classes, take risks if they have any medical conditions, and will hold you liable if anything goes wrong.

The solution: Do not teach students who you have not talked to before class. A student’s medical condition is information that you must know in order to teach Yoga safely. In the following cases, inversions should be omitted, adjusted, or modified, depending on the health condition of a student.

In the case of neck problems, eye problems, a previous stroke, high blood pressure, heart problems, sinus problems, and epilepsy, inverted asanas should be omitted, adjusted, or modified. If a student is pregnant, she should be practicing with a prenatal Yoga specialist.

In the case of menstruation, there is much controversy. About a contraindication for menstruation: At this point, there is no hard data or research that would warrant an official warning.

Therefore, it might be wise to let students know about the controversy. Students should be made aware and make a decision based upon their own thoughts and research. You could easily design an informative handout for students and encourage them to research all of these contraindications.

Lastly, never put a student at risk. If you have serious doubts about a student’s ability to safely perform an inverted asana, because of a health issue, you should omit it or insist on a doctor’s note.

© Copyright 2009 – Paul Jerard / Aura Publications

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How Can I Use Yoga For Weight Loss?

My friend has always been interested in yoga and when she decided to begin an exercise routine she wanted to incorporate yoga into it. The problem was, she was getting conflicting advice on whether or not yoga was really good for losing weight. Can you really use yoga for weight loss, or is it solely for meditation and balance?

• While you can indeed use yoga for weight loss, you need to understand that not all yoga classes are the same and some just won’t work for you if losing weight is your main goal. You’ll need to find yoga classes that are tailored to lose weight and an instructor who understands your personal needs..

• If you want to lose a lot of weight yoga alone might not do it for you. You might need to add jogging or aerobics to your lose weight routine.

• If you only want to lose a few pounds or maintain your current weight, even the meditative yoga classes might work for you. By helping you build your core strength and improve your balance, these classes can help with milder weight reduction goals.

• Before signing up for any class, make sure your instructor understands that you want to use yoga for weight loss. He or she can tell you whether or not their classes will fit your needs and may be able to point you in the right direction if they aren’t a good match themselves.

• If you want the best weight loss results from your yoga classes you’ll want to look into specific yoga styles. The best types of yoga for weight loss include power yoga, ashtanga yoga and hot yoga.

• Make sure you work out at least three times a week. If you can’t make it to yoga class that often, practice what you learn during class at home to get the most out of your yoga routine.

• Don’t assume that yoga alone will help you achieve significant weight loss. You have to combine the right style of yoga with a healthy diet if you really want to shed the pounds.

It may take some work to find the right classes and the right instructor if you want to use yoga to shed those extra pounds. Once you do, however, the end result will be well worth it. Not only will you achieve your weight loss goals but you will be creating a mind-body balance that will last you a lifetime.

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