Archive | Yoga

Thai Massage Versus Sports Massage – Which Is Better For Athletes?

Thai massage may be the ultimate sports massage. By understanding the world’s oldest medicine systems, we become better equipped to treat athletic conditions.

Thai massage, also called Thai-Yoga, is rooted in the 7,000-year-old medicine system of Ayurveda. Although Ayurveda is ancient, the U.S. is just discovering its therapeutic riches.

What is Thai massage?

Thai massage is also called Thai-Yoga because it is rooted in yoga. Thai massage is like having yoga done to you.

Like massage, Thai massage is performed by a practitioner onto a recipient. The client passively receives a series of stretches and compressions. Unlike most massage styles, a highly-skilled therapist will also receive therapeutic effects by offering the treatment.

Like yoga, a session involves a series of dynamic stretches. Like stretches or postures in yoga (asanas), many muscles are stretched simultaneously.

And the stretches tend to be multi-planar. This means each stretch moves the muscles in more than just one direction. Multi-planar stretches prepare the muscle better for everyday activities than do stretches that are isolating or uni-directional.

The most notable effects of the treatment sequence include:

* Stretching tight muscles

* Loosening stiff joints, and

* Improving energy circulation.

The treatment improves energy circulation by loosening muscles that commonly tighten and restrict the flow of blood, nerves, oxygen, and other vital energy. In many Eastern health practices, this focus is called clearing chakras. By clearing all of the body’s major chakras, vital energy flow is restored throughout the body.

How is Thai massage different from Sports massage?

Sports massage is a common style of massage used to train athletes and treat sports injuries. Most massage therapists receive special training or a distinct sports massage certification in order to practice it with athletes.

Sports massage is a combination of assisted stretching and massage techniques. The application depends on the phase of the athlete’s training.

The benefits of assisted stretching are limited, however, because muscles are stretched in isolation, uni-directionally.

Thai massage is also typically applied in a gentle manner that enables the recipient to relax. When the body is relaxed, and stretches are received passively, the muscles can be stretched more deeply.

Using multi-planar, dynamic stretches, with a relaxing approach, is more beneficial than typical assisted stretching focused on muscles in isolation.

Clearing chakras is also more restorative than working on muscles individually or treating problematic areas separately from the rest of the body.

While most Americans consider massage to be holistic medicine, Thai massage is truly more holistic by nature than most other styles of massage, including sports massage.

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Yoga Teacher Training in India – Its Perspectives and Opportunities

Philosophical perspectives

The art of yoga in ancient India was being practiced since from the Vedic period. This perennial wisdom of self realization is having its roots in Samkhya Philosophy of sage Kapila. This doctrine is greater contribution to the field of psychology and philosophy with an objective of having an understanding of the cause and effect. On this background of metaphysics of Samkhya, Maharshi Patanjali later systematically developed the Ashtanga Yoga. Samkhya holds that knowledge is the means of liberation. Yoga loudly pronounces the same with clear benefits of Yoga in the form reduction of impurities and the attainment of the discriminating wisdom. The training programmes in India will comprise of the essential philosophical principles which are helpful to develop the sustainable Yogic practice with its basic aim and objectives of achieving the health and happiness through the harmony in the life.

Traditions.

Indian yoga traditions are the essence of the hard work and the legacy of legendary masters of the subject who devoted their life time for the practice of Yoga and its applications. Eminent yogis like Swami Sivananda of Rishikesh,T Krishnamacharaya, B K S Iyengar and many others across the country propagated the study of hatha yoga in India with the help of the suitable teaching methodologies. In order to achieve the precise understanding of the technicalities of the yogic modules, these practical methods are fundamental to Yoga teacher training programmes in India. The schools are committed to the continuity of the lineage in addition the to the fulfillment of the contemporary needs of the teaching skills to the students of Yoga training.

Popular destinations

Around the world India being the land of yoga is one of the most sought out famous yoga teacher training destination. Every year many aspirants of Yoga from different parts of the world come to India to study and practice. One can choose the best suitable places in India such as Rishikesh, Varkala, Dharmshala for Yoga training.

Rishikesh has earned the sobriquet title as “World Capital of Yoga” apart from being heritage city of the country, the city is surrounded by the might majestic Himalayans hills with an enshrining flow of the river Ganges. The spiritual vibrancy and this energizing environment is perfect place for the practice of Yoga and meditation techniques.

Credentials

Yoga teacher training Schools and the teachers maintain the credentials and standards per the international teaching. Many teachers in the country will study through the academic Institutions such as the Universities where in they acquire the sound knowledge o the subject with proper training, self study and practice. Various Yoga Schools and teachers are registered with Yoga Alliance USA which is one of the biggest credentialing bodies for the teachers and the schools.

The western students during their yoga teacher training in India will find the exposure for the Indian culture and cuisine. These destinations provide the down to earth facilities in the most economic way ensuring the quality of the hygiene and the teacher training programmes.

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Yoga And Its Importance

Yoga is a traditional system of healing for the mind and body. It means union. It is a popular belief that yoga can cleanse your body of toxins and improve muscle tone, as well as help in blood circulation. Yoga was first originated in India, where it still remains a living tradition and is followed as a means to enlightenment. This spiritual practice has been evolving for more than 5,000 years now. In yoga there are many spiritual and physical exercises that are practiced to improve ones health and well being. It is very beneficial for people suffering from anxiety, arthritis, headache, migraine, multiple sclerosis, osteoporosis, pregnancy, rheumatoid arthritis, and much more.

Healthy body and happiness:

It is a popular saying that a sound mind could lead to a healthy body. Everybody has the right to be happy. Happiness and peace comes from within. It depends on your thinking and also on your body. Your body’s health and your mind are directly related. Only if you have a healthy body will you be free from any physical pain, and your mind will not be disturbed. Without good health you cannot be completely at peace. In yoga various types of meditation are taught, and you are made to concentrate on your inner self. It helps to focus on positive thinking and push all the negative thoughts away. Every disease and sickness is considered nothing more than an imbalance in the natural harmony of the body and mind. Restoring this balance leads to true healing.

Yoga has become very popular worldwide. People are seeking for it, as they realize the importance of self-contentment and inner peace. Be it work pressure or health problems, yoga can help you see through it. Following yoga postures, breathing exercises and meditation can relieve you from all pains and troubles. Yoga can also help you to lose weight. It lets you tune in, chill out, and shape up, all at the same time.

Health benefits of Yoga:

Yoga is said to be beneficial for healing many problems. Some of the benefits of yoga are:

o Helps to control anxiety

o Reduces stress

o Improves arthritis, back pain, and osteoporosis

o Relieves asthma

o Controls blood pressure, diabetes and epilepsy

o Combats chronic fatigue and depression

o Cures headaches, heart disease and multiple sclerosis

o Improves concentration and creativity

o Improves blood circulation

o Lowers fat

o Creates a sense of well being and calm

Risks:

It is very important to practice yoga under the supervision of an experienced and well-trained trainer; otherwise doing wrong exercises can sometimes worsen your problem and lead to complications. The best time to do yoga is said to be in the morning. Pregnant ladies can also do yoga, as it helps in easy delivery and helps lose weight post pregnancy.

Reach your goals:

Yoga means to unify all forms of life. It has a holistic approach to all aspects of life – physical, mental and spiritual life. Each person is considered a unique combination of body, mind and soul. It teaches the importance of maintaining harmony between the mind and the body. One can achieve happiness, contentment, liberation and enlightenment from the union with the divine consciousness known as Brahman, or with Atman, the transcendent Self. With yoga, one can achieve these goals.

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Autofellatio: Tips for Self-Administered Oral Sex

Oral sex is one of a man's favorite pastimes, and the idea of ​​autofellatio – that is, being able to administrator oral sex to oneself – is appealing to most men (even if they may be loath to acknowledge it). There are very few very men who have not made at least one half-hearted attempt to see if their mouths could reach their penalties, but the difficulty discourages most who try it. (And those who have not practiced good penis care may find the up-close look at the organ that this provides to be wake-up call to take better care of their junk.) For those who wish to make further attempts, there are a number of tips that may increase the chances of success.

Prepare properly in advance.

Bending the body such that one's own mouth can envelop one's own penis means putting the body in a position to which it is most likely quite unaccustomed. Just as one does not roll out of bed and immediately run for a mile, one needs to properly prepare to engage in autofellatio.

Ideally, a man needs to spend at least a few days "limbering up" before an attempt. Engaging in any number of stretching exercises that involve bending the back can help. For example, a man may sit with the soles of his feet touching and his knees spread out, clutch his feet with his hands and gently bend his head and back as close to the feet as possible, then return to his starting position. Do remember that the idea is to move gently. If possible, take a few yoga classes as one way to help limber up.

Prepare properly that day.

When trying to suck oneself, the bending is naturally going to put a lot of pressure on the stomach; therefore, it's a good idea not to eat or drink for a couple of hours before starting on the task. A man should also try to rid the bowels and bladder of content before beginning.

When fifteen or twenty minutes away from beginning, a man should take a hot bath in order to relax the muscles. He may also want to engage (carefully) in a few simple stretches while lying in the tub.

Take it lying down.

Most men are more likely to achieve autofellatio success in a position position than sitting or sitting. A man should lie with his head on a pillow (or several pillows, depending on his comfort level), then flip his legs behind his head, with his toes landing behind his head. (As always, he should move carefully at all times and stop if there is pain involved.) Some men may find it easier to do this by first moving their legs and hips up a wall, giving them more support, before flipping them forward. A man may then scoot forward so that the wall provides some back support. With the hands on the buttocks, gently move the penis closer to the mouth.

Persistence is key.

Very few men are limber enough to successfully perform oral sex on themselves the first time out. Being persistent is necessary; if the first attempt is a failure, the tenth may not be.

As mentioned above, autofellatio gives a man a whole new perspective on his equipment; using a top-drawer penis health cream (health professionals recommend Man1 Man Oil) makes the tool look more inviting, both for the autofellator and to any partner he may have. Dry, flaky organ skin can discourage anyone from putting an organ in their mouth, so a cream with a high-end emollient like Shea butter is needed to keep the skin smooth and healthy. In addition, vitamin C in a cream will help with collagen production and penile tissue firmness, which makes the member more palatable.

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Anusara Vs Iyengar Yoga – Are They the Same?

Yoga has branched out into many categories based on the different philosophies behind them. Some are rapid paced and better suited for individuals looking for a fast track program, while other are slow paced and suit the needs of people doing yoga for meditational purposes only. Most are a combination of both, creating a well balanced mind and body workout for the overall well being.

Here we will compare the similarities and differences between two popular forms of yoga; Anusara and Iyengar. They both have a lot of similarities, as the founder of Anusara; John Friend was initially a pupil of the founder of Iyengar, B.K.S. Iyengar. John studied under Guru Iyengar for a number of years and was a certified Iyengar instructor in USA before introducing Anusara. After practicing Iyengar for a number of years, John Friend realized that his philosophies were not completely consistent with B.K.S. Iyengar’s. So he developed the Anusara with the basic structure of both being similar to each other in terms of focusing mainly on proper alignment.

Even though Iyengar is alignment oriented, it endorses strength building whereas Anusara is more fluid and promotes heart opening poses. Anusara also differs from Iyengar because of its use of Tantric teachings. These reflect the Hindu or Buddhist religious ideas to improve the mind and body in a positive way. Another difference is that Iyengar leads the yogi through a series of poses that are held for a longer duration, whereas Anusara follows a flow of postures with smooth transition between each change. This creates a very fluid yoga session and relaxes the mind to focus on the heart.

The Iyengar practice and Anusara follow the same foundation about alignment, but because of the different philosophical views, Anusara is more detail oriented towards the subtle body and the energetic body which are called energy spirals and Iyengar is more inclined towards the technical orientation.

The word Anusara means to move with the flow of grace, so it leans towards opening each and every part of the soul and viewing it as something sacred or as a supreme consciousness. Unlike the Iyengar, Anusara does not divide the body into two different systems; the spirit and body; instead the body is disciplined to penetrate the spirit and view the whole as something beautiful, worthy and divine.

So if someone has attended both Iyengar and Anusara classes, they can easily point out the similarities as well as the differences. People who are more laid back prefer to follow the Anusara path whereas people who are more rigid in their lives tend to pursue the Iyengar method of alignment as it provides a certain set of rules for them. It is all entirely up to the student to choose between the two, and some end up following both alternately.

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10 Tips For Teaching Middle School Math

As a teacher for 11 years and middle-school math teaching consultant, I’ve seen a wide array of different math programs and classes. I’m sharing here the 10 best teaching tips I’ve compiled over the years.

1. Provide compelling content to study.

Years ago, a colleague I was working with said, “Maybe class can be fun, but I can’t make class compelling. I have to teach math!” It’s an assumption worth exploring.

Take Ron Berger’s middle-school math project to study levels radon in their own homes. Studying radon is boring. But Berger’s class project has got to be one of the most compelling projects in math class history. What if his students discovered dangerous levels of radon in the homes of one geographic area and published the results as they had intended? What would happen to real estate values in that area? What he found is that students were highly engaged in mapping, taking averages, looking at standard deviations- students that heretofore didn’t care one bit about radon or the other concepts.

So what’s the trick? The trick is that there isn’t one. You can’t trick students into finding something compelling if it isn’t. Take a little bit of time to develop a few topics of study throughout the year that you find compelling- the Economy, the Presidential Campaigns, the Human Body, etc. Find an authentic way to present your result- the paper, the web, a magazine. Keep the project small, authentic and do-able.

Students of teachers that do take this kind of time have better outcomes on state tests than students of teachers who only stick to the text. Almost any social studies context provides a backdrop for learning that adds depth.

Even teachers who hold a math “topics” class only once a month see real benefits, so you don’t have to abandon your regular class. And, you’ll find that students are more engaged when regular class is held.

If you want to go really deep and have solid administrator support, look into the school reform movement of Expeditionary Learning Schools who have an excellent approach to thematic teaching.

2. Don’t use extraneous rewards such as candy, purchase points, stickers, etc.

There is nothing more certain than seeing the culture of a math class decline over a period of years when a teacher bribes them. The intent of the teacher, of course, is good. A teacher cares about his or her students and wants the very best for them. “I don’t care how they learn math,” one teacher said to me. “I just want them to learn it so that they are prepared.” The teacher cared enough to purchase candy out of her own pocket, but the real message to students is this: the “positive reinforcement” of candy means “math isn’t worth doing on its own.” The research is clear on the matter too, and shows us that extrinsic, non-relevant rewards hurt learning.

Even if the effects aren’t immediate, over time so called “positive reinforcements” like these mentioned above erode an otherwise high-quality math program. As a teacher, you are much better off trying to create inherently compelling curriculum than buying candy.

3. Build a culture where students teach each other.

For many teachers, one student helping another is called cheating. But I actually found that the better middle-school math programs all encouraged students to team together at certain times throughout the week. The activities were usually graded as complete or not-complete, and when tied to meaningful tasks, such as building a survey together and collecting original data, student comprehension was greater than on individual tasks.

Building the kind of culture that works for student pairs or groups takes years and lots of practice. But before you give up and decide it doesn’t work, determine if you are following tips #1 and #2 first.

4. Give less, but more meaningful work, including homework.

The Trends in International Mathematics and Science Study labels the curriculum in the United States as “a mile wide and an inch deep.” Their review of math texts in middle-school found that some were almost 700 pages long. With heavy pressure to teach to the standards, as a teacher you might be tempted to skip and jump to many topics throughout the text. Don’t. It achieves little learning.

Choose the most important pieces before the beginning of the year, and keep it simple. Teach the concepts you do teach with depth.

The national advisory counsel formed from the study recommended “put first things first” and suggested that indeed, less is more. Take the time to cull the curriculum to a manageable size for your students, and present them with only that. If you have to “cover” standards, find out what standards and document when you indeed teach them in class. You’ll find that teaching with depth often reaches to a broad array of standards.

It’s helpful to know what’s driving the breadth. As the national study panel concurs, publishers are trying to meet demands of hundreds of different districts by including everything that any school might want. And while publishers have been attempting custom publishing, it is just as difficult to create a math curriculum for a small district as a large one. Thus, the challenges of book publishing lead to a single, uniformly created overarching textbook. Often this is a very large text or an entire series.

In the classroom, teachers and students become overwhelmed and unable to handle the scope or breadth of learning in this form. As teachers, we have to recognize that predominantly negative emotions surround math in middle-school, and that anything we can reduce those emotions will go a long way toward gains in learning learning. Placing a 500 page text in front of a 7th grade student is unlikely to help, so use it sparingly and build little, home-made notebooks for daily use.

5. Model thinking, not solutions or answers.

Don’t show a student how to solve something. Instead “think aloud”. For example, you might have a whiteboard with a problem up, and start by saying, “o.k., I notice that the 4 numbers I am to sum are all in the thousands category, and that the first is near 3,000, the second near 5,000, and the third… I am confused about…” Model exactly what you thinking including confusion, emotions, skills, strategies and more.

When you do this, also let your students know how mathematicians think. One piece of research that is helpful to know is that mathematicians spend a long time thinking about how to set up a problem, a little bit of time doing the problem, and a long time “looking back” by asking the question, “Does this make sense?’ Model that for your students, by putting up a complex problem on the board and spending time not just jumping into a solution, but just talking about what strategies you might use to solve the problem.

6. Provide feedback that is immediate, relevant to the task, non-comparative, and leads the way to next steps.

Many teachers believe that grading is a form of feedback. It isn’t. Grading, when done well, can be a form of assessment of learning, but the distinction should be clear. Grades are not an effective tool as assessment for learning. Grades are the end of the road, when you assess what has been learned, but they should not be intended to inform a student where to go next.

Take, for example, three groups of students who received different kinds of “feedback” on math papers they had “turned in.” The first group received only narrative feedback (no score) informing them where and how they made mistakes. The second group received a grade (or score) and narrative feedback. The third group received just a grade. Not surprisingly, the students who received narrative feedback improved when re-tested. Those who had received only a grade did not have the information to improve, and performed the same when re-tested. But here is the surprising part. There was no difference between “grade-only” group and the group that received the grade and narrative feedback. Why? The students who received both a grade and narrative feedback completely ignored the written suggestions and only looked at the score. “I got a blah, blah, blah… what did you get?”

Because we live in a world where grades and formalized assessments are so important, work with the system by differentiating assessment for learning and assessment of learning.

When you are grading, one guide is to reference Rick Stiggins strategies of assessment for learning. That way, when you are conducting an assessment of learning (i.e. grading), you’ll notice that you are momentarily stepping out of the role of improving a student’s learning and won’t have the conflict of trying to do two things at once.

7. Change mimeographed sheets to problems you and your students personally develop.

A pervasive aspect of our culture is to give out page after page of information. In faculty meetings, business meetings and conferences, hundreds of pages of documents are handed out. It makes us look organized and prepared. It’s also a way to “cover” content. But for a middle-school math student, it also makes it hard to determine what is important. Was it the fractions part? Was it the decimals section? Was it the number line? Was it the triangle puzzle problem? Was it the cartoon?

Instead of another mimeographed page, have your student write their own story problems. Tell them to add artwork for comprehension. Give them the latitude to make them fun. Celebrate them by posting them in class. Give them 5 home-made story problems they create for homework instead of a mimeographed sheet with 30 problems, and really dive into improving them through revision.

8. Use story to teach math.

Write a story, a real story with characters and plot, and add the math problem set. Write about wizards that need to use angles for their sorcery. Write about spice trading ships on the deep seas. Write a story that lasts a whole page before even getting to the math portion. You’ve engaged the right-side, or less analytical, part of the brain and you’ll see a powerful effect of enhanced engagement.

9. Get math tutor volunteers once a week for two-months before state testing.

As a teacher or administrator, spend time during the fall months by planning for and scheduling a single day each week during the months of February and March (right before testing) to have volunteers come in to teach math in small groups. But what’s nice is that if developed correctly, these volunteers don’t need to have any special training in math.

Start with a simple plan. Each student has 10 skills they have chosen to work on during the whole class tutoring session and have written down their practice problems in class. The phone calls are made, the specific planning with an administrator is done, and volunteers come in and help the students answer the 10 questions during class with support. Schedule tutoring once every week for two months before testing and see your scores greatly improve.

10. Work with the emotions your students have for math.

10a. Ask your students how they feel about math. Use a bit of class time periodically to gain a better sense of where they are. And, just let them feel how they feel. If they like math, they like it. If they are bored, empathize. If your students can’t stand math, you will gain far more ground by seeing their perspective than trying to prove they are wrong. As a teacher this is hard because we are so accustomed to trying to “fix” the situation, and of course, our ego is tied to student emotion. If our students are bored, we feel like we aren’t doing the right thing. But the larger truth is that there is an ebb and flow in all of us for the topics we are learning. When the boredom, frustration and negativity does emerge, try understanding it. Perhaps class does feel a little boring. That’s o.k. Sometimes it will. And then slowly, over a period of years, build those compelling pieces into your classes so that you punctuate boring times with excitement and joy.

10b. Go slowly. Changing the direction of your math class is like trying to change the direction of a large ship, especially when dealing with emotions. Even once everything is place for the changes to occur, you will notice the “ship’s” momentum going in the same old direction before you sense any real shifts. This is part of the process. It took me three years to develop a coherent math program at my middle-school and even then, we occasionally slipped in to old patterns. Good luck!

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5 Best Yoga DVDs for Men

Obesity has become an international concern. The results of being obese are critical and cause several health ailments. Yoga poses can help you lose some of the excessive weight and assist you in leading a healthy life. Frankly speaking, yoga poses are ideal for men, women and even children. Your entire family members can practice them.

Here is a list of some of the 2016 5 best yoga DVDs for men.

Element: Hatha & Flow Yoga for Beginners

The Element: Hatha & Flow Yoga for Beginners is designed to reduce the stress and boost your inner strength. If you feel that your health and lifestyle is not right, then this DVD can help. It has a 30-minute workout session where you can quickly learn how to start doing yoga exercises. The instructions are easy to understand and guidance useful.

A.M. Yoga for Your Week

The A.M. Yoga for Your Week is ideal for both men and women. It provides you with yoga exercises which you can practice the whole week. It is an excellent training tutorial and has five 20 minutes sessions which give you the perfect routine. Each session covers something different and enables you to learn something new.

In yoga, you should how to breathe correctly. They also help you release tension and stress to make your body stable.

Jillian Michaels: Yoga Meltdown

Jillian Michaels: Yoga Meltdown is one of the all-time greatest yoga DVDs. He has received awards from several people throughout his lifetime. Several people have benefited from it. The DVD comes with both soft-core and hard-core training. The DVD is ideal for both experts as well as beginners.

Rodney Yee’s Yoga for Beginners

Rodney Yee’s Yoga for Beginners is the perfect yoga DVD for beginners who do not know where to start. Many people have failed to lose weight or achieve what they wanted to because they are not following the right exercise methods. Using the right poses, breathing techniques, and doing it the right way can only help you lose weight.

The Biggest Loser: The Workout – Weight Loss Yoga

The Biggest Loser: The Workout – Weight Loss Yoga, considered as the best 2016 yoga DVD. The DVD comes with simple solutions for your yoga workout. Ideal for beginners and professionals, they learn how to do natural poses. It helps you to remain relaxed and calm when doing the exercises.

Words of caution

The yoga DVDs for men can immensely help you achieve what you can. If you are somebody who has had an operation recently, having health ailments, and are under medications, then you will want first to consult with your doctor about practicing yoga postures. Certain poses require you to bend and strain your muscles.

When doing them, it can cause stress on your heart and other body regions. As soon as you feel some pain or discomfort then stop doing yoga pose immediately and take some rest. The whole idea of using yoga DVDs is to have fun and achieve what you want to, which is losing weight and becoming slim.

Yoga poses can are great exercises for losing weight as long as you feel comfortable doing them. Get your entire family along with you in the mornings or evenings and put on the DVD to start a whole new healthy family.

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Simple Tips to Get the Most Handsome Penis Around

As every man knows, a handsome penis relies a great deal on proper penis care. The right care regimen can help keep the penis skin smooth, supple and ready for action. It can alleviate bumps and irritations that lead to an unsightly look. It can even help ensure that a man sports a healthy, red penis filled with blood at the most opportune moment!

But sometimes, even men who feel like old pros at good penis care will find that something is missing. They want to have an even more handsome penis, but nothing they try is working. That’s when these important tips come into play.

1) Never use the death grip. Using the ‘death grip’ during masturbation produces intense friction, which can lead to intense orgasms. But it can also lead to a serious decline in penis health, as the grip disrupts the flow of blood and can leave the penis sore, raw and irritated. Go easy, and use lube, to keep the handsome penis every man desires.

2) Pay attention to overall health. Just as bad habits can affect skin on the rest of the body, the same is true of the penis. For instance, smoking is notoriously bad for the skin, as is a lack of sleep, among others. Taking good care of overall health can result in a vast improvement in penis skin.

3) Brush up on penis cleaning skills. Though most men are sure they know how to clean their equipment, it never hurts to look for new tips to help keep the skin looking its best. Use a gentle cleanser, one that is specially formulated for use on very sensitive skin. Avoid soap, as this has a drying effect. Gently clean every bit of skin, including under the foreskin and in the area around the balls. Groom carefully if using a razor or other tool to shave the area. Then dry off with a soft towel by patting the skin thoroughly, never rubbing – that could lead to more irritation.

4) Avoid potential irritants. Be wary of changing what works. For example, if using a particular detergent has always worked just fine, stay with that brand – don’t switch, even for a much better deal at the store. A new detergent can be the culprit when it comes to rashes or other irritations. The same is true of other products used in the home on a regular basis.

5) Catch problems as soon as they start. A daily inspection of the penis can help ensure that all is well. If something looks odd, such as a surprise irritation on the shaft or a lesion or bruise on the head, pay close attention. If it gets any worse, take the time to go to the doctor. By catching small problems well before they can become big ones, a man makes certain to keep his penis skin and overall penis health in great shape.

6) Use a superior penis health crème. Wrap up every day with the use of a powerful penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The right crème will contain a plethora of ingredients in a formula specially designed for penis skin. These ingredients should include vitamin A for odor control, vitamin B5 for skin health, and vitamins C and D for their overall health properties. L-carnitine is a good idea, as it promotes better health of the nerve endings, and so is L-arginine, as it promotes healthy blood flow. Finally, look to Shea butter and vitamin E to keep the skin supple, smooth and ready for action.

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Three Strategies to Attract Wealth

1. Bagha

2. Positioning

3. Rhythm For Money-Magnet

You and I are skeptics, and that means we disbelieve most of what we hear and read, unless we are presented with proof. We consider ourselves followers of Cause-And-Effect, not superstition, right?

This is plain common-sense. Einstein said, ‘Common-sense is the accumulation of our prejudices for the first eighteen years of our lives.’ But common-sense is better than believing nonsense, and being a fool. We are and remain practical folks, skeptics.

Skeptic is Latin for thoughtful, inquiring, and to examine, look. Synonyms are: doubters, unbelievers, cynics, leery, and questioning. Nice traits say I.

But with a background in law, we have been trained to absolutely reject beliefs and ideas without controls. We support the scientific method. Show me the verified results of experiments. We need and demand evidence before we give away our mind, right? Has it been replicated by others? Why not? We are skeptics who read and listen to ideas and beliefs, no matter how outrageous, and ask for proof.

Bagha

The Bagha is over four-thousand years old and a part of ancient Yoga. What is it? You place the tip of your tongue for a split second to the front area of the roof of your mouth. Why? When you trigger this physical (conscious) act, and simultaneously produce a mental-movie (visualize) a goal, you improve the odds of attracting and manifesting your dreams and goals.

So What

If you use the Bagha for protection from negative energies surrounding you (sick people in a hospital),

It affects your Emotional reactions to your circumstances. We are social emotional animals, and using the Bagha plays into both those human traits, instincts, and programming.

Wait a minute – what happened to manifesting? Einstein also said, ‘Do your own mind-experiments.’

Use the Bagha (touch the tip of your tongue to the front roof of your mouth) when you feel stressed, panicked, or anxious. Say, “Bagha – Protection”. Does it work? It is your experiment, so you decide.

Is it scientific? Wrong question. Does it work for you? Is it merely a coincidence? Results are the only proof we all accept, right? Napoleon Hill said, “What we can conceive and belief, we can achieve.”

He was an arch skeptic, but he tested the effectiveness of many weird ideas.

Gambling 

Huh? Five-minutes prior to entering the Poker Tournament room do a Bagha. Shut your eyes without being obvious, create, visualize and imagine a time in your life when you were outrageously successful

with regards to money. For me it was in the vault of my bank, counting my municipal bonds and stacks of Ben Franklins. Capture that incident again for 10-seconds. See the mental-movie and feel it.

But what if you have never had a wealth moment of outrageous success? Follow Professor William James, who produced the Law of Acting-As-If. He said, mentally pretend as if you did have such an experience, and visualize it now. He taught at Harvard Medical School and believed in the power of the mind to use expectation to attract success.

Now visualize from where you are now – in the casino. Use your V-A-K senses (visual-auditory-kinisthetic) and add if appropriate, Gustatory (taste) and Olfactory (smell). Oh yeah, Kinesthetic is tactile, haptic, your sense of touch (feelings). Visualize what?

Mentally visualize the process of the Poker tournament as you want it to play out. Use your senses to imagine yourself taking in the Jackpots often. See yourself smiling and laughing and raking in your chips. How long?

Ten-seconds are good, twenty-seconds are better.

Thirty-seconds, broken up into two fifteen-second segments are excellent. Now visualize the hostesses bringing you wine and caviar, and feel and taste them as if you are actually consuming them with relish. The Bagha is giving you a sense of emotional confidence. You are feeling sharper going into the Poker room. Pay strict attention to your mind experiment.

Will this Bagha nonsense attract wealth, money and success to you? It is your mind-experiment, you decide based on the results, right?

Positioning

Every thought human have are located on a specific territory of your mind. Positioning is discovering these locations to use in the present to attain your goals and burning desires. Huh?

Make-believe (law of Acting-As-If) you have a large clock in your hands. Think of a food or drink you dislike and avoid like the plague. For many folks that thought (emotion) is located at 7pm. That is its mental position. Now think of foods or drink you absolutely love to consume. For many it is positioned on your mental clock at 1pm.

If you want to lose weight you avoid delicious but fattening foods by reversal. When you get the desire for say, chocolate, use your imagination to tune into 7pm – the foods you hate. Now your desire and taste for chocolate disintegrates emotionally.

Gambling 

Imagine a time you were very lucky and maybe won the Jackpot. It could have been when you were a kid at a game or sport or playing poker. Bring back that emotion with all your senses, see it, hear the sounds, and feel your sensations of success. That mental location is just above your forehead – say, 12 noon.

Now enter the Poker Room, and intentionally move your eyes ‘Upward’ toward your forehead.

How long? Two-second is nice, five-seconds is better. When you Position your mind to previous success you trigger your brain to bring about similar circumstances. When I witnessed an experiment with Positioning, she won the first jackpot.

I attributed that to coincidence and random luck. After she won the second Jackpot, I was surprised.

There was more to come but I do not want to create a gambler’s mindset that would destroy your mind experiment integrity.

Money Magnet

Wealth is totally (100%) about your attitude. So is winning at the Poker Table. There may be such a thing as money-consciousness. What is it? A Rhythm (vibration) that attracts dinero to some fortunate people. Some say it is the use and regulation of your Electro-Magnetism. That is your vibrational-frequency.

Is it real? Google: brainwaves, beta-alpha-theta-delta. See: Electroencephalogram. 

How 

Can you tense your shoulders, neck and head and maintain it for about ten-seconds? Do this in the Poker Room. Simultaneously see, visualize and imagine yourself winning the Jackpot. This is a process, so see the entire hand being played out in your mind, not just the end product of winning the Jackpot.

Release the stress in your shoulders, neck and head after each hand. Hold the tension for no more than ten-seconds at a time, and then release. Wait until the next hand and do it again, while visualize your burning desire. You may be affecting your electro-magnetic vibrational frequency.

Can you visualize money flowing, flying and attracting itself to your hands? That’s exactly what mental gamblers do. They call it being a Money-Magnet. Does it really work, you must decide if you are willing to do a mind experiment. What I have seen threatens my status as a skeptic.

Check out ‘Mad-Mike, the Poker Pro’. He trains students to ‘Hijack Casino Poker Tournaments’.

Who cares – we are skeptics, right?

Endwords 

You and I are not gamblers. We do not spend $20 weekly on winning at Lotto. We believe in cause-and-effect, coincidences, and are not superstitious. In fact we are skeptics. If something works that goes against our mindset, do we deny it or want to know more?

More to come. See ya. 

Copyright © 2011 H. Bernard Wechsler. 

N.B. Our area of expertise is speed reading and we have a free offer, no strings attached to those who have a need for a unique competitive advantage. Our graduates triple (3x) their learning skills, and double (2x) their long-term memory – permanently. If you are interested, find us and request a copy of our special report on How to be a super Speed Reader. We are Speedlearning.org

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Know How Your Sleeping Position Can Affect Your Sleep

After a hectic day, a good night sleep is what you need. Unfortunately, there are many people who are deprived of this. There can be innumerable reasons behind it, but there is one in particular that many tend to overlook, and that is the ‘sleeping position’. Wrong sleeping positions can lead to many health issues like sleep apnea, heartburn, headaches, back pains, etc.

How to figure out the right sleeping position?

Some people are comfortable sleeping on their backs, while others are good with sleeping on sides or on their stomachs. The question is, can you switch over to a different position if that’s what your health requires?

  • Unless recommended by your doctor, try to stick to your natural inclinations because your body is comfortable that way. You can breathe properly only if you are sleeping the way your body prefers to!
  • Unnecessary changes in sleeping postures will not only make you sleep deprived, but will also make you feel irritated for the rest of the day.

Pros and Cons of different sleeping positions

On your back and your arms at your side

  • This position works absolutely well with the people with spinal and neck problems.
  • People sleeping on their back tend to snore heavily and they tend to develop sleep apnea.

On your back and arms resting near your head (Starfish position)

  • This position is good for people suffering with back problems.
  • Sleeping like this will prevent skin breakouts and facial wrinkles.
  • Although, you may have to deal with problems like snoring, acid reflux, pain and discomfort in shoulders.

On your stomach (face down)

  • This improves digestion.
  • But causes strain in your neck.
  • Possibility of back pain, as your spine has no support.

Fetal Position (Curled up sleeping with knees drawn to your chest)

  • It is a very comfortable position.
  • But strains your neck and back.
  • It may also restrict deep breathing.

On the side with your arms straight at sides

  • This position reduces the risk of sleep apnea.
  • It also reduces neck and back pains, if any.
  • But you may have to deal with sagging breasts and facial wrinkles due to gravity.

On your side with your arms spread out

  • Again, no risk of sleep apnea and no back and neck pains.
  • There may be some discomfort in your arms and shoulders due to slow blood flow.
  • Sleeping on the sides

Right side- This position worsens heartburn.

Left side- This positions strains important organs like your stomach, lungs and liver. But, it does minimize acid reflux.

Pregnant women are usually advised to sleep on their left sides as it improves blood circulation in the fetus.

Important tip: Being health conscious is great, but you should never try to bring drastic changes in your lifestyle without expert advice. Each sleeping pattern has its own advantages and disadvantages, but which one is perfect is something that only your body can tell!

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