Archive | Workout

How To Stop Premature Ejaculation – Tips For Natural Ways To Prevent Premature Ejaculation

Premature ejaculation can happen to any man. It is a common, yet embarrassing condition that can lead to confusion and frustration for both sexual partners. However, you can learn to control your body behavior and reactions to sexual stimulus through mental and physical discipline. In order to resolve the issue, you first need to understand what may be causing the issue.

Potential Causes Of Premature Ejaculation

Doctors agree that a man’s inability to control his ejaculation is often linked to psychological issues. These may include early sexual experiences that are perceived by a man as indecent or unacceptable in some way. Doctors also suggest that there is a physiological link. Men who suffer from premature ejaculation often have increased sensitivity in their penis and increased levels of some hormones.

Anxiety or excitement about an imminent sexual encounter can also cause a lack of ejaculatory control. Often, a man may worry about living up to his partner’s sexual expectations. This anxiety can result in an early climax within the man.

Exercises To stop Premature Ejaculation

Learning to master your body’s ejaculatory behavior begins with disciplining your body by doing a few exercises. If you have never performed these exercises, you may first feel uncomfortable doing so. Explain your goals to your sexual partner. Remember, you are doing these exercises to discipline your body and control its sexual behavior. The rewards will be worth the effort.

Exercise #1: Squeezing The Tip

During intercourse, take a quick break and squeeze the base of your penis with your thumb and index finger. Maintain the pressure until you feel the impulse to ejaculate has decreased. Then, release the squeeze, wait 10 seconds and resume intercourse. This will train your body to withhold the tendency to ejaculate.

Exercise #2: On Your Back

Many men report that they are able to control their orgasms more effectively by lying on their back while their partner is positioned on top of them. This may reduce the sensitivity in your penis and help to stop premature ejaculation. Every man is different, though. Test different positions with your partner to find the one that works best for you.

Exercise #3: Get A Head Start

If you have the time, masturbate a couple of hours before you expect to have intercourse with your partner. Most men agree that they can last longer after their first orgasm. Reasons vary about why your body has this reaction. Ultimately, the first orgasm dispense much of the built up excitement and anxiety that you may have been feeling prior to having intercourse. After ejaculating through masturbation, you can relax and enjoy intercourse with your partner while maintaining a longer-lasting erection.

Premature ejaculation can be controlled. It requires disciplining your body by doing a series of easy exercises. Two of the exercises above require patience and understanding from your partner. Make sure that you communicate your intentions and your goals. Your partner will likely understand and be willing to help.

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Brandon Lee Workout Vs Bruce Lee Workout

Brandon Lee’s workout program for the film – Rapid Fire was designed by Darryl Chan, his personal trainer. When Darryl asked Brandon Lee what his goal was, in terms of his physique; for the film Rapid Fire he said he wanted to look like his dad… Bruce Lee.

Brandon Lee’s exercise program started out with six days on one day off. He worked out two body parts per day.

Here’s a breakdown of the Brandon Lee workout six-day per week program:

Monday: Chest and Triceps

Tuesday: Shoulders and Biceps

Wednesday: Back

Thursday: Chest and Triceps

Friday: Shoulders and Biceps

Saturday: Back

Sunday: Off

As you can see from this workout the focus is entirely on the upper body. Later on Darryl Chan reduced the training program to 3 days on one day off schedule. The training schedule for that program looks like this.

Brandon Lee workout — Three Days on One Day off Schedule

Monday: Chest and Triceps

Tuesday: Shoulders and Biceps

Wednesday: Back

Thursday: Off

Friday: Chest and Triceps

Saturday: Shoulders and Biceps

Sunday: Back

Monday: Off

For the chest workout some of the exercises used were flat bench press, a dumbbell incline press, dumbbells decline press, and dumbbell flys.

The triceps workout Brandon Lee used the following exercises… weighted dips, triceps push downs and reverse grip push down.

One of the principles that was used in this workout was muscle confusion. The exercises would be changed for each workout. For example if they performed barbell bench presses for the chest workout on the next chest workout they might use dumbbell chest presses etc.

Repetitions and Sets

Both of Brandon Lee’s workout programs consisted of approximately 4 sets. The repetitions were designed to build power so, he performed 5 to 10 repetitions of each exercise.

The Brandon Lee workout program was performed over a three-month period. His bodyweight went from 158 pounds to a lean and muscular 168 pounds. In looking at some of the pictures of Brandon Lee in the film Rapid Fire it appears to me that he achieved his goal of looking like his father. Unfortunately, this was the last film that Brandon Lee made.

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HGH Supplements Its Perks and Vital Info

Age-related problems could just be one of the hardest challenges we could encounter at the later stages of our lives. We all want to, if not fully regain, improve our vitality and health despite of the inevitable aging process. But in order to attain this, we all have to make efforts about changing our lifestyle beginning on our diet, then into our daily activities, and the choice of supplements that we intake. Speaking about supplements, your goal of attaining youthful glow and vitality is made easier with the availability of HGH supplements – the so-called “miraculous hormone.” With HGH, we can reap all the goodness of a healthy life while delaying the aging signs.

Basic Info About HGH

Our anterior pituitary gland normally produces HGH, or the Human Growth Hormone. This production is necessary especially during adolescence stage for growth and body development. The hormones are also essential because they are the ones that heighten our metabolism and maintain our youthful glow.

Massive HGH production only happens during your teenage years and these growth hormones slowly disappear as you continue to mature. In fact, your HGH level declines by 25 percent when you’re at your 30s. And the worst, your growth hormone level continues to drop as you approach an older age until your system is no longer capable of producing them. This results to lower vitality or weakness, the appearance of wrinkles and fine lines, more body fat, and many other undesirable symptoms.

The Perks of HGH

Improving the quality of your life is attainable once you consider HGH supplements as part of regimen. Recent research about beauty and health enhancement has been recently devoted to HGH and revealed that, indeed, higher levels of these miracle hormones can provide tremendous benefits for the body. You can appreciate the following results with increased growth hormones in your body:

– improved sleep

– enhanced sexual life

– stronger bones

– stronger immune system

– lessen the appearance of fine lines and wrinkles

– improved metabolism

– increased muscle mass

– lower fat storage

– better function of the heart and kidney

Several other benefits can be experienced through a regular dose of HGH. As long as you combine your regimen with a proper diet and exercise, and taking these supplements with the appropriate amount, then it is almost impossible not to reap the optimum benefits.

Increasing your HGH level can be done through a variety of options – you can pursue those in the form of spray, injection, or supplements. Most people opt for the latter because they are the safest and offer greater cost savings. With HGH supplements, your pituitary gland is encouraged to increase the level of natural GH sufficient for your body. Therefore, your risk of acquiring certain complications are much lesser compared with taking artificial hormones.

Taking HGH supplements doesn’t promise full recovery of your youthful health and

vigor; however, it has been proven that a regular dose of HGH has somehow improved overall health conditions. To reap the highest level of satisfaction, it is recommended that you combine your HGH regimen with a healthy diet plan, regular workout, and positive attitude.

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6 Reasons Your Workout Feels Harder Than It Should

There are some days when you feel like you could workout forever, and then there are those days where you’re tired after 15 minutes. The days where you have to will yourself to finish are frustrating, but your body may be telling you something. Here are some of the most common reasons why your workout feels harder than it should on some days.

You’re Not Drinking Enough

If you’re struggling to get through your workout, you may not be drinking enough fluid. Exercise performance starts to suffer when you’ve lost as little as 2% of your body water. When that happens, you’ll start to feel tired and less motivated to exercise. When you reach a level of 5% dehydration, you can really feel the effects. Don’t count on thirst to tell you when you need to drink. That usually comes after you’ve already lost too much fluid. Keep a water bottle handy during a workout, and sip between 5 and 10 ounces every 15 minutes while you’re exercising, and drink 15-20 ounces before starting to workout. If you’re planning a session that lasts longer than an hour, sip a sports drink that contains electrolytes.

You’re Not Minding Your Nutrition

If you’re feeling drained during an intense workout, you may be glycogen depleted. This is more likely to happen if you do a high-intensity workout first thing in the morning. During high-intensity workouts, your body uses primarily glycogen as a fuel source, and if you work out intensely, your glycogen stores may hit rock bottom after 1 to 2 hours. Not only will you feel fatigued, but you’ll have to slow down. You’re less likely to feel overly tired if you’re work out a moderate intensity since your body primarily burns fat at a lower intensity.

If you do a vigorous workout, have a snack with about 30 to 40 grams of carbs before exercising. If you’re in a rush a piece of fruit or energy bar will work. If you plan on working out for more than an hour, bring along a sports drink.

You’re Overtraining

If you’re regularly feeling fatigued during exercise or having trouble getting through your usual workout and you’re clocking a lot of hours at the gym, you may be overtraining. Take a few days off to let your body rest and recover. Other signs of overtraining including an increased resting heart rate, lack of appetite, weight loss, muscle soreness, difficulty recovering from exercise, increased susceptibility to colds and flu, changes in sleep patterns and loss of enthusiasm for working out. If you have these symptoms, you may need a longer period of rest.

You Have an Undiagnosed Medical Problem

A number of medical problems including diabetes and an underactive thyroid can make a workout feel harder. One of the more common causes, particularly among females, is iron deficiency anemia. If fatigue is a persistent problem, see your doctor.

You’re Not Getting Enough Sleep

Your workout may seem harder than usual because you’re not getting enough sleep. Make it your goal to get at least 7 hours of sleep a night. When you don’t sleep enough, exercise will feel more challenging, and your risk of catching colds and flu bugs at the gym because your resistance to infection will be lower.

You’re Bored

Sometimes boredom can make exercise seem harder because your nervous system is rebelling against doing the same workout over and over again. Don’t let tedium cause you to lose your enthusiasm and turn exercise into a drudgery. Try a new routine, and get a new burst of enthusiasm. It’ll also help you break out of a plateau.

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Getting a Fast Bulging Chest – The Best Chest Exercise For You

Heads up! For most males, the summer means that it’s time to hang around by the pool or lounge on the beach to check out girls. At the same time, the summer means that girls can check you out too. So before you head out and take your shirt off, be sure that your chest is the center of attention. Turn it into a muscular powerhouse by using the best chest exercise. In this article, I will list the 5 best chest exercises (in no particular order); each of them has their own advantage, and I’ll leave it up to you to choose the best chest exercise that suits you best.

Best Chest Exercise #1: Dumbbell Flyes

This is an excellent chest exercise that works both your inner and upper chest.

a. Sit on a flat bench with a dumbbell in both hands. Extend both arms in front of you with palms facing inward.

b. Without locking your elbows, swing open your arms to your sides and then bring them back to your starting position.

Best Chest Exercise #2: Cable Crossovers

The movement of this machine closely resembles the dumbbell chest fly. Both exercises are good for working your pecs, but the cable crossover offers one advantage from the range of motion. As you reach the middle when you’re doing a dumbbell fly, you’ll find that your pecs get a negligible amount of resistance. However, with the cable cross over, there’s constant resistance even at the point of when your hands are brought together, which gives your pecs a significant amount of resistance.

a. Get in between 2 pulleys, which should be a little above your shoulder height. Hold on to the pulleys, with your palms facing towards the front and elbows bent slightly.

b. Bring your arms your arms together below your chest, and then return to the starting position.

Best Chest Exercise #3: Bench Press

This classic exercise is considered a “best chest exercise” because it’s one of the best at working your upper body. You can even do incline/decline variations to place more emphasis on your upper/lower chest.

a. Lie on a flat bench (or incline/decline if you’re doing a variation). Grab the barbell with your hands being shoulder-width apart.

b. Lift the barbell off of its rest, and then slowly bring it straight down to your chest, and then straight back up. Repeat.

Best Chest Exercise #4: Dumbbell Press

The dumbbell press is a great alternative to the bench press for a chest exercise. Even though the bench press is very effective, a dumbbell press has one advantage in that you can bring them down lower than the barbell (because there’s no bar that’s going to touch your neck). This allows you to workout a larger part of your chest.

a. Lie down on a flat bench (you can also use incline/decline for variation). Grab a dumbbell in both hands. Bend your arms so that you can bring the dumbbells up to your shoulders. Your palms should be facing your lower body.

b. Bring the weights straight up, and then straight back down. Repeat.

Best Chest Exercise #5: Push-Ups

I had to include the push-up; one of the most underrated exercises is also one of the best. You can even do it anywhere and anytime, which is great if you’re in a time crunch. (Plus, it’s free!) Not only that, a push-up has a multitude of variations that can place more emphasis on certain parts of your upper body.

You should know how to do a standard pushup, so I’m going to show you two great chest variations:

Decline Push-Up: Have your feet raised off the ground by placing them on a bench, ball, or any raised surface.

Diamond Push-Ups: Assume a normal pushup position, except place your hands directly in the center of your chest. Open your index and thumb fingers so that both hands will form a diamond together.

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Air Up There And1 Or How To Increase Vertical Jump

Since the term “dunk” was born in 1936 millions of basketball players tried to add this “move” to their repertoire or at least to learn it. Back then the New York Times journalist Arthur Daley watched some basketball players of the McPherson Oilers bringing the ball above the basket and throwing it through the rim. He compared this motion with dunking a cookie in your coffee and the most popular move in basketball was born.

Since then there has been an incredible evolution of the “move” called dunk. Julius Erving, Michael Jordan, Vince Carter – they all took the dunk to the next level. Last year TJ Fontenette, aka The Air Up There from the streetball crew called AND1

became the first man to complete a 720-degree dunk – that’s two complete rotations in the air!

So nowadays every kid wants to dunk long before he can even make a layup. But why is the dunk so popular? Let’s ask Vince Carter, arguably the best dunker in the world:

“Because most of the people who watch or play basketball in their spare time can’t do that stuff. But they want it. A lot of guys have a killer crossover, everyone can deliver a behind the back pass and hit from halfcourt. But how many people can throw down a 360?”

It is simple – once you can dunk you never want to loose the feeling you get rising up in the air, throwing the ball through the rim, the nylon or the chain net, hanging at the rim and looking down on your embarrassed opponent who seconds ago was trying to block you…

“Dunking the ball is better than sex!” – Shawn Kemp, one of the best dunkers in NBA history

This comparison gives you a roughly idea what kind of feeling it is to dunk. Ok, but now let’s have a look why the most people who play basketball and want to dunk actually don’t make it.

The most popular excuse goes like this: “I’m just too small!” And this one is definitely wrong. Why? Because if you’re over 5’7″ – that’s the height of the smallest NBA slam dunk champion Spud Webb – and have no chronic health problems (knees, ankles, back) you definitely can learn to dunk!

So, if it’s not the height, what’s the secret about dunking? Why do so many people, even guys who play basketball regular actually fail learning to dunk?

Because the only thing they think about is how to increase vertical jump. They simply disregard that there are some basic but decisive principles that determine your success and besides the concrete exercises you have to be aware of:

1. Discipline. You have to work constantly on your jumping ability. Without discipline you won’t reach your goals and will loose your motivation.

2. Motivation. Wanting to dunk is just not enough! Face it: Every basketball player wants to dunk. You gotta have the right motivation. Dunking the basketball has to be a real goal for you – and an important one.

3. Workout plan. Write down a concrete workout plan and stick to it. For example: week one: losing extra pounds, running, stretching; week two : Squats/Jumps, Calf Raises/Jumps, Jump Rope aso.

4. Concrete Goals. You must have some concrete goals. For example: Gaining some inches in your vertical every week. Just check and note your progress. You also can concentrate on touching the rim with one hand first, then with both hands.

5. Patience. A lot of people think that they can learn to dunk in two weeks or less. That’s rubbish! Just notice the progress you make every week, your highlights (maybe you already can dunk with a tennis ball?) and the motivation will last.

P.S. If you take the whole thing seriously you will have serious results!

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The Flaw of Air Alert and Why Today I Only Use The Jump Manual

I’ve never been happy with my vertical jump height, but I’ve heard a lot of good things about two programs called The Jump Manual and Air Alert, so I looked into it. Air Alert promises to increase your jump height by 8 to 14 inches. The Jump Manual doesn’t mention a specific height, but it does say that certain athletes who have used the program have gotten from 10 to 25 inches higher. It appears as if Air Alert is based on a formula that delivers the same results for everyone who uses it, while The Jump Manual is geared toward your specific potential. The latter also seems more personal, since the creator offers individualized email training and has even set up forums where people also going through the program can chat and exchange ideas.

The guy who devised The Jump Manual has lots of experience trying out different methods of improving his own vertical jump height. He tried strength shoes, stair running, college programs, Air Alert, and pretty much everything else out there before doing the research to come up with Jump Manual. He wasn’t satisfied with the segmented approach other programs took, so he used his own experience and knowledge about all the aspects involved with increasing the height of your jump shot.

Air Alert doesn’t mention nutrition at all, and mostly focuses on different repetitive muscle exercises. Jump Manual has a whole section devoted to nutrition, including a guide. While the creator is not a nutritionist or dietitian, he has researched his points thoroughly, and the program has been positively reviewed by physicians. Jump Manual allows for the fact that nutrition equals health, and health in turn is a significant part of muscle strength and quickness. Without good nutrition, all the training in the world won’t be able to get an athlete to his or her full potential, and Jump Manual creator takes this into account.

A core point of The Jump Manual is that strength, quickness, and your brain need to be involved in any jump to increase its height in what the creator of the Manual calls a “height-reaching explosion.” The idea is that if you’re thinking about applying strength and speed during the same muscle contraction, you will achieve the greatest amount of height during your jump. Air Alert emphasizes training, but more of the endurance aspect. Repetitive training might add a few inches to your vertical jump, but the thoughtful, quality training The Jump Program endorses seems more likely to help you explore your full potential, as opposed to limit you to a preset improvement.

The thing I like most about The Jump Program is that it seems to be based on a holistic approach, focusing not simply on muscle exercises, but nine different variables – fuel, form, stamina, flexibility, and balance, for starters. It also includes the nutritional aspect of priming your body to achieve a higher jump, which Air Alert fails to mention at all. Air Alert seems stuck on what it terms “Habitual Jump Training,” which is supposed to strengthen your tendons, ligaments, buttocks, calves, and thighs with moves like the “kangaroo effect.”Air Alert and The Manual both make you take training to another level, but The Jump Program encourages low repetitions with more intensity. The entire program focuses more on quality over quantity. Since I’d rather use my brain and my body in tandem than just my body, I’m going with The Jump Manual.

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Can Exercising On An Elliptical Trainer Reduce Cholesterol Levels?

Americans have been told to diligently monitor their cholesterol levels, and if it rises above specific thresholds, 200 for total cholesterol and 130 for LDL, they need to take steps to bring it down to acceptable levels. This is important if we are to avoid heart disease. The result is that about one fourth of all Americans 45 years and older are taking a statin drug, according to the National Center For Health Statistics. While these drugs are successful at improving lipid profile, they are expensive and may cause side effects. Another option is to start an exercise program. Not only can you bring your cholesterol levels down, you would also enjoy the other benefits of an active lifestyle such as better energy, improved mood, and a stronger immune system.

Exercise can improve lipid profile by decreasing LDL and increasing HDL. This is done in a variety of ways. One of the most obvious ways is by allowing you to maintain a healthy weight, which is associated with lower LDL levels.

Researchers also believe that there are 2 other ways that exercise can reduce LDL. The first way is that exercise increases the size of the proteins that carry cholesterol through the blood. Smaller denser particles are considered more dangerous because they can get into the linings of the heart and blood vessels and cause damage, so keeping these particles larger reduces the risk of heart disease.

The second way is that exercise stimulates enzymes that help remove LDL from the blood and blood vessel walls and moves them to the liver for excretion. This is important because the body needs cholesterol for healthy functioning but it needs a way to get rid of the cholesterol when it is done with it. This process is a way of staying balanced.

Exercise can also raise HDL levels. Most studies have shown that aerobic exercise can increase HDLL by 3-6%.

So what kind of exercise is most effective for cholesterol levels? Research has shown that intense exercise is effective at improving levels, while less intense exercise is effective at maintaining levels. An elliptical trainer is a versatile fitness machine that will allow you to design a workout routine that will achieve either of these goals. If you are a couch potato and want to become fit you can start our slow, then use the features of the elliptical, such as resistance, incline, and strides per minute, to gradually increase the intensity as your fitness improves. The lower rate of perceived exertion, which means your body is working harder than it feels, makes it easier to maintain intense exercise levels. Since an elliptical workout is low impact, you can enjoy the benefits of fitness even if you have joint problems. And the pre set programs allow you to vary your workouts which will help avoid burnout.

Maintaining health cholesterol levels is important if you want to live a long and active life. A regular exercise program on a new or used elliptical trainer can give you a healthy lipid profile without the use of expensive drugs that may cause side effects.

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Jelqing Techniques for Girth – 3 Tips To Increase Penis Girth

If you are interested in increasing penis girth, then you probably already know how important increased width is. Women attribute the “size matters” issue with girth size. That is, yes size does matter, but it is not so much the length, but girth which makes the big difference in the bedroom.

If you are reading this article, you also are probably aware of jelqing, which is the exercise guys use to increase penis size. Jelqing both increases length and width. But a lot of guys are solely concerned with width, and could care less about length (again, they’ve become aware of what really matters when it comes to bigger penis size).

There are jelqing techniques for girth. Here are 3 tips on how to increase penis girth size with the jelq exercise.

  1. Basic Jelqing. The first jelqing technique for girth that should be tried is simply performing basic jelqing. Guys forget that basic jelqs do produce increased girth, and before trying any advanced techniques, one should do the basics first to see how well you respond as far as girth results go. Many guys will experience girth gains first, before even getting to length. Basic jelqing is performed with the penis being at about a 40-60% erection and the hands in the traditional “OK” sign, with thumb meeting the forefinger, forming a circle. One hand is wrapped around the base of the penis and gently and slowly forced towards the head, releasing just before reaching the head. Then the same is repeated with the other hand. A number of sets and reps are performed based on the routine you are following. Now while length gains are usually the main focus of performing basic jelqs, girth results should equally be expected, and you may very well be satisfied with the results, meaning you won’t have to do any specialized exercises for girth. And if you don’t mind some added length, then doing basic jelqs first, before getting into more advanced techniques, may be the best route to take.
  2. Reverse jelqs. A jelqing technique for girth specifically are reverse jelqs. This is simply doing basic jelqs, but instead of releasing before the head, you reverse the motion back down to the base. You will be working the shaft back and forth and generally a shorter amount of area will be covered, as you get a rhythm going. With basics, you are starting at the base and forcing your grip forward, which inevitably comes off as a stretching like movement. With forward and reverse motions, it’s more like an accordion. While you jelq forward, you quickly reverse before coming to a full out stretched position. Working in reverse you work more of the penis chambers which can lead to better girth gains. Now some guys will increase their “semi-erection”, closer to the 60 -70% mark. It’s hard to give exact percentages but in general a slight increase in the semi-erect state when performing jelqing techniques for girth is used.
  3. The V-Grip. An alternative for grip when performing jelqing techniques for girth is the “V-grip”. This is where a “V” is formed with one hand and placed on the top side of the penis at the base. The other hand is then cupped under the penis (not in a “V”, just “cupped” as if you were collecting water in your hand). Then the motion is forward and before the head you reverse it back to base. This is repeated for a certain number of sets and reps depending on what routine you are doing. You’ll see the “V-grip” focuses pressure specifically on the side chambers of the penis, working the girth aspects to larger penis size.

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All About Maltodextrin Supplement – Muscle Bodybuilding Supplements

You may not be aware that maltodextrin is the main component in almost all weight-gain products. It has a significant effect on the enzymatic process which allows individuals to perform better during exercise as well as bulk up on much needed muscle mass. This natural ingredient is highly useful especially for athletes and bodybuilders without the risk of side effects.

Maltodextrin is a complex carbohydrate that greatly helps individuals perform better and last longer to cope with the demands of heavily strenuous activities. Despite being a carbohydrate, it functions more by rapidly degrading the enzymatic process. Maltodextrin supplements are usually added to beverages in order to quickly replenish carbohydrate stores that may have been depleted during exercise. Maltodextrin provides 4 kilocalories per gram just like any other carbohydrate. The ingredient is a very convenient energy source that facilitates rapid delivery and absorption of important nutrients by muscle tissues. Muscle glycogen can instantly be replaced during or after exercise.

Maltodextrin is derived from cornstarch and is very easily digestible. The starch is initially cooked. Acids and/or enzymes are then added to break the starch into smaller polymers. The process is highly similar to what occurs inside the body when digesting carbohydrates. Some forms of maltodextrins are polymers of dextrose that are also referred to as glucose polymers coming in the form of dried powders. These do not contain much fat, fiber or protein although some products are highly known for having soluble fiber and is very useful in reducing fat and excess weight. Most products also do not add vitamins or flavors.

The term “maltodextrin” actually refers to varying lengths of dextrose polymers. Maltodextrin is not very sweet compared to dextrose. It is the primary ingredient found in most weight-gainer products and supplements and come in handy for individuals who need to gain more mass and weight such as ectomorphs. A lot of weight-gain supplements contain a lot of calories to help individuals move up in terms of weight and muscle and consume more than their average dietary intake without having to eat so much in several meals daily.

The fine white powder has a bland taste and mixes very well with different types of liquids. It also helps improve the ability of protein powders to mix with other liquids so most bodybuilders prefer to prepare their on-the-go meals by combining maltodextrin with 1 or 2 scoops of protein powder and 8 to 12 ounces of water. The product contains no fat and can provide energy for long hours.

Bodybuilders usually incorporate maltodextrin in their diets during the bulking phase. One drawback would be the extremely high calories that weight-gain products contain so although maltodextrin itself contains no fat, the excess calories will result in a combination of muscle and fat gain. By degrading the enzymatic process, conversion of carbohydrates to energy is reduced thereby allowing individuals to perform better for longer periods of time.

Maltodextrin is best mixed with about 50 grams of water or fruit juice in a shaker or screw-topped mixer. You may also blend it with protein powder since maltodextrin can improve the protein supplement’s ability to mix while the protein’s flavor can improve maltodextrin’s taste. Consume the mix pre-workout, during workout or post-workout to provide enough energy to last all exercises or to quickly replenish glycogen and carbohydrate stores. Every 50 grams of maltodextrin will provide around 190 calories, 47 grams of carbs and less than 2 grams of protein and fat.

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