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Tunturi Recumbent Exercise Bike Reviews

Recumbent exercise bikes are becoming ever more popular. Many prefer them because they are more comfortable for someone who is overweight or has lower back problems. One of the brand leaders in exercise bikes is Tunturi. But, how does its recumbent models compare? Are they good value for money?

Tunturi recumbent bikes don’t come cheap; you’ll be paying between $800 and $1,000 for one. There are currently two models being made the E40R and the E60R. The first thing you notice about either machine is how well made they are, combining aesthetics with solid construction. The seat adjustment is a breeze; you can slide it away or nearer the console, raise the height and adjust its incline. The consoles on both machines are identical and are large and easy to read.

Here’s what you get and what you don’t get for each of these machines.

The E40R comes with magnetic resistance of 10 levels, 3 numerical LCD displays and heart rate, effort and resistance controlled programs for motivating and efficient training. The E40R also comes with T-Pulse that allows you to adjust a heart rate controlled workout even when you’re cycling. The T-Scale function means you can edit and adjust the 8 pre-set profiles; again even when cycling. The bike has a weight capacity of 300 lbs and is powered by mains current.

The E60R has all the same features of the E40R but in addition you get to set and save your own workout programs. A Polar wireless heart monitor also comes as standard rather than as an optional extra. The construction is also slightly more robust and has a weight capacity of 330 lbs. It’s claimed that the E60R is for both domestic and light commercial use.

The warranty offered on both models is excellent. Both come with 2 years parts and labor which is extended to 3 if registered with Tunturi. You’ll be hard pushed to find a better warranty on any other bike.

For all but the most serious of users, the E40R is the better choice of the two; most won’t really need the stronger construction or the user programmable workout functions.

Are there any negative points with either machine? Well, like everything in life nothing is perfect. Although both come with magnetic resistance of 10 levels it would be better if there were more. For comparison, the Lifecycle R1 bike retails for around $1,200 or $1,500 depending on the console that comes with it, but comes with 20 levels of magnetic resistance.

Apart from that, I can’t really fault either the E40R or E40R; besides, the styling of these is much nicer than any of the recumbent exercise bikes by Lifecycle.

A Tunturi exercise bike is for those who take cycling seriously. Even if you prefer upright machines, you should definitely take a look at its upright models. When looking for reviews and ratings you’ll be hard pushed to found many negative comments; Tunturi recumbent bikes are among the best you can buy and most who own one appreciate that.

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The Next Level Zumba

Zumba is a dance form related to movements of body such that it gets toned up. Dejure it defines the body movements to intercept the right muscles. In contrast to the conventional exercises it appreciates the music with coordinated body movements and posture. A dance form signifies the eternity and thus refreshes the mood of a person indulging into this form of exercise. Using your own body weight you would experience balance, tone, endurance and definition. It is quite similar to aerobic yet different; it incorporates aerobic movements into one single dance form on exceptional music like salsa, hip hop, mambo, flamenco, tango and others.

Zumba workout leaves you energized for the whole day. Once you get used to it, it becomes a routine and one gets used to the music and exercise form. It acts like a mood alleviator. The body movements inspired by latin dance forms integrate music and exercise such that it doesn’t feel like a workout. It also has meditative qualities associated with the dance cum exercise form. Started in 1990s by Colombian fitness instructor Beto Perez it has spread like a wild fire across the globe. Zumba the word actually means nothing but it has become a catch phrase.

The workout typically lasts for about 30 to 45 minutes, in which you alternate your body to slow and fast paced rhythms such that it burns your calories up and tones up your body. This form of exercise is more upbeat approach towards working out. Various level of zumba has been designed keeping in mind the adults, kids, and the youth. The workout is such that it uses your body’s own resistance to tone and sculpt the muscles.

Traditional work out methods for building strength are more rigid in nature; however they have evolved into more new concepts like zumba which add more flexibility to the body while maintaining the strength. Zumba with toning sticks is a one up level after you complete the initial level. Toning sticks are 2.5 pounds in weight which are used while zumba workout. These toning sticks help you buy more weight resistance to your workout along with your body weight resistance.

“The focus of zumba classes is on all aspects of fitness like cardio-vascular, balance, flexibility, muscular conditioning and coordination. Designed for older adults & kids the zumba classes develop key elements such as leadership, team work, confidence, self-esteem, memory, creativity, coordination, balance, cultural awareness & respect” zumba.com.

Zumba teaches body to flow to the music teaches mind to concentrate and meditate; it takes you to the next level of fitness where body and mind both work in ultimate coordination. The next level zumba programs you to achieve the high levels of fitness and experience great strength and vigour.

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How to Lose Face Fat

Trying to Lose Face Fat? I know this situation sucks because my face is one of the first places I gain fat. I start to see my double chin and anxiety hits me. Some people or information you will find will suggest that you can reduce face fat by doing a series of exercises or by buying this product. Yes, I’ve even seen devices that go under your chin and supposedly by pressing you head down on this spring-loaded product, you will burn face fat. Unfortunately, all of this is a crock. The only real way to lose fact fat is to get your body fat to a low enough percentage that your face fat goes with it.

So what is the percentage that gets rid of face fat?

Well it differs for each person. For me, I have to get below 10% body fat before I don’t have more chins than…well, you know the joke. But in order to reduce your body fat percentage to a low enough number that you don’t have face fat, you will have to follow a diet that creates a calorie deficit. In other words, you have to eat fewer calories than you burn daily. To determine what this number is for you, check out my Metabolic Rate Calculator on my website.

This handy little calculator will tell you how many calories you need to eat if you want to burn a pound of fat a week. Then, you can take that information and plan to eat that number of calories or fewer. Once you lose enough body fat, your face fat will go with it. This is the only real way to lose face fat – other than expensive surgery to remove excess fat.

So are there any exercises you can do?

Exercise certainly comes into play here as well. The more you exercise, the more you create this calorie deficit because you are adding to the calories that you burn daily. An excellent exercise to do is any one that you will stick with. For me, swimming is the bee’s knees. For you it may be running or elliptical trainer. 

But to help you lose face fat the fastest, I’ll let you in on a little secret. Use interval training. An example of interval training would be running fast for a minute and then running an easy page for two minutes. That three-minute period is an interval. You can apply this to any cardiovascular exercise and it kicks the pants off of regular, boring cardio. In fact, studies have shown that cardiovascular interval training keeps your heart rate elevated for several hours after you finish your workout. This means you burn fat for longer, even after you are done exercising.

So that’s it – the real deal on how to lose face fat. I’m sorry to say there is no such thing as spot reduction, but by reducing your body fat percentage you can lose face fat and burn fat in other trouble areas at the same time.

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"Polynesian Bodies" – Why Polynesian Bodies Build Muscle Better

Polynesian people are descendants of those early mariners that crossed the great waters and became the original inhabitants of the South Pacific Islands. In order to survive those long cold oceanic journeys, their Polynesian bodies evolved to develop maximum muscle building capabilities as a means of generating and preserving body temperature.

This was a direct adaptation to an environmental factor. Those that could not adapt died, whereas the survivors carried with them genetic advantages, creating a hybrid body of sorts, capable of performing enormous feats of physical labor, on very little calories, and very little water.

Colonization of the Pacific Islands only encouraged the Polynesian body to propagate these gene characteristics, as the early Islanders literally hacked their homes out of the forests with their bare hands. Domesticating wildlife and horticulture, was a herculean feat, and the scarcity of fresh water developed a need for the Polynesian body to store fluids efficiently.

These early evolutionary patterns form the basis of the contemporary Polynesian body. It enables Polynesian bodies to:

1. Build muscle easily

2. Possess unique strength to mass capabilities

3. Withstand harsh environmental conditions more easily

4. Endure long periods with little food and little water

Unfortunately these adaptations also mean Polynesian bodies will

1. Store excess energy more easily in the form of body fat

2. Store excess water subcutaneously

3. Burn calories at a slower more gradual pace

In the absence of the extreme physical labors performed by our Polynesian ancestors, and the readily abundant food in western cultures, it is no surprise that Polynesian bodies have a tendency to gain unsightly body fat. This storage of excess energy was a survival adaptation for the days of leanness prevalent in the island cultures, but completely absent in western cultures.

Here are 3 of the best tips to improve a Polynesian Body

1. Exercise, choosing intense weight training over cardio.

Polynesian bodies are designed to work out with maximum intensity. Once or twice a week is sufficient. If you are weight training 5 – 6 days a week, I guarantee that you can train twice as hard once or twice a week. Another way of looking at it is this: If you can weight train for 90 min’s, I assure you, you can train harder for 40 min’s. Remember that you can train hard or you can train long, but you can’t do both. Always choose to train hard. Intense training triggers the release of muscle building hormones into the blood stream. Jane Fonda workouts do not. Polynesian bodies respond well to incredibly intense training regimes performed less often.

2. Don’t eat everyday.

This one may come as a shock to you, especially if you are Polynesian, but it is true. You may have heard that if you don’t eat every few hours then your body goes into starvation mode, yada, yada, yada. Who came up with this idea, did they get the rest of the day off for such brilliance? It is simply not true. Polynesian bodies have descended from a genetic strain of humans that could survive for weeks without food and rest and very little water.

Early man tracked herds over vast expanses, on foot, and when they finally engaged their prey they could somehow muster the strength and energy, in this depleted state, to run down and kill a beast more than ten times their size. I know one thing’s for sure. Put a bunch of these early hominids in the NFL and they would stomp the snot out of those juice heads. We need to tap into that power, and utilize the body’s stored energy.

The idea that you feel tired all the time, and that you need to eat constantly to maintain your energy levels are fabrications of the weak modern mind that prevent us from exploiting the vastness of our true human potential.

3. Eat real, natural, unprocessed foods indigenous to the islands, and eat just enough to be satisfied.

A Polynesian body can store more water, so drink plenty to discourage water retention.

Organic fruits, vegetables, seafood, coconut oil, taro, along with chicken, pork and beef are the mainstay of the Polynesian diet. These are the foods which Polynesian bodies have adapted to assimilate efficiently through hundreds of years of evolution. Polynesians should not consume processed foods. Canned foods and commercially packaged foods combined with the naturally high fat Polynesian diets create metabolic mayhem in the Polynesian body. Eliminate all processed and man made foods gradually.

Through the evolutionary process of natural selection, Polynesian bodies can become the ultimate muscle building powerhouse, or an unsightly storage system for excess energy and water weight. Polynesian bodies can build muscle more efficiently because they possess slightly lower metabolisms, and have a genetic propensity to store more water. Over 70% of muscle is water. This is a wonderful adaptation for gaining muscle mass, but slightly detrimental when the desire is to burn body fat, and flush subcutaneous water. Polynesian bodies also possess a unique hormonal environment that allows muscle gain to take place more effectively. A gift to the contemporary Polynesian body from their ancestors who survived some of the most brutal oceanic endeavors.

To approach genetic potential a Polynesian bodybuilder should train with extreme intensity, less often, control caloric intake and manage their water correctly.

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Best Exercises to Burn Belly Fat Rapidly! Get the Six Pack Abs You Want in Just Two Weeks

If you have a tummy and want to get a six pack, read on. There are lots of reasons as to why you have a fat belly. Your diet and exercise are the main factors. If your diet and exercise is right, you can have those six packs easily.

There are tons of exercises that you can do to burn belly fat. But the problem is most of them aren’t effective. Doing all the exercises won’t help you burn that fat.

Doing just one super effective exercise can make all the difference required. Like Bruce Lee said, “I fear not the man who practices 1000 kicks but the MAN who practices one kick one thousand times”. Here are two super effective exercises that can burn belly fat faster than any other workout…

Hindu Pushup Variation – This exercise is a body weight exercise. It increases your endurance and strength. At the same time, it burns belly fat faster than any other exercise.

Keep your legs wide apart and your hands planted on the ground. Assume the position of the normal bomb-diver pushup. Tilt your head forward and incline your body.

Maintain that position. Don’t rise from that position. Hold that position for around ten to fifteen minutes. You will soon find out that it gets really difficult. If you can master this one exercise and do it for twenty minutes every day, you’ll get abs within two weeks.

Breathing Exercise – You don’t need to work your body for this exercise. It makes use of your respiratory system. This exercise relaxes your mind and burns fat too. It can be difficult at first. After two days of doing it, you’ll get the hang of it. It can stress you at the beginning.

Inhale as much as you can. You will reach a point where you can’t take any more breath. You will feel a stinging sensation in your throat and tightening of your stomach muscles. Take in a little more for another two seconds and exhale all the air. Exhale it until your belly gets hard and your body craves oxygen.

Inhale and exhale the same way for another five to six times. Do this exercise once in the morning and once in the evening. Don’t do it inside your house. Do it in some place where you can get a lot of fresh air. This exercise will also increase your life span.

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How Old Do You Have to Be to Use a Bowflex?

Image is everything with young people today and many young people want to work out and use equipment like adults, however is it safe? What age do you have to be to use a piece of equipment like the Bowflex?

While there is, little information from the manufacturer on this point the use of a Bowflex is similar to any other weight-training situation. That being said determining what age you can begin using a Bowflex is a matter of common sense.

Children grow continually sometimes until they are 18 years old. This means that bone, tissue and muscle configurations are constantly changing. You should keep this in mind when determining if your child is old enough to begin strength training.

The American Academy of Pediatrics supports children participating in appropriately designed and supervised training programs, even those which incorporate the use of machinery such as a Bowflex. Light strength training is good at any age. This is especially true if a young child is involved in other sports such as little league or gymnastics.

The key to using a Bowflex or any other training program with a young person is adequate training on how to use the equipment. Improper use at any age can cause serious injury to muscle, tendons and possibly bones. Therefore, if you are a first time user of the Bowflex you will want to work with the machine for a while before showing a young person the ropes.

Once you are confident with knowledge and use of the Bowflex here are some base guidelines for use with children or young adults.

o Plenty of fluid intake

o Well lit area

o Three days a week maximum

o Beginners should do one set of ten reps for each major muscle beginning with light weight or resistance

o No maximum lifting or resistance

o Training should be a part of a whole fitness program including nutrition

Following these steps and some average common sense, your young person should benefit from strength training with you. It must be noted that you should never begin any type of training without first consulting a physician about the fitness level of you and your child if training together. How old do you have to be to use a Bowflex? Old enough to take proper instruction on the proper use of the machine.

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Otomix Wrestling MMA Combat Shoes Product Review

Most athletic shoes for sports that require any amount of running have a slightly raised heel. This pitches your weight a bit more over the ball of the foot offering a faster transition for the first step of a run and better ability to pick up or maintain speed. This style of shoe offers the best ergonomics for the most efficient way to run. However in most combat sports, athletes perform in smaller areas and do very little actual running. These activities are better performed wearing shoes with a completely flat sole. The problem is the selection of flat-soled athletic shoes pales in comparison with the millions of raised heel running footwear for sale. One of the best and most popular flat-soled athletic sneakers is made by a brand named Otomix. This company has been making original and authentic performance workout shoes since 1988. Flat soles make Otomix footwear a top choice for combat athletes such boxers, wrestlers, martial artists and mma fighters. However all the different styles are excellent for any weight lifting and of course looking great when lounging around away from the gym.

Otomix wrestling and boxing workout shoes are high top w/incredible ankle support from thickly padded sides. They also offer some of the best low top athletic shoes designed specifically for martial arts training. Otomix shoes are well known for lasting practically forever. They are not the cheapest priced athletic sneakers you will find, however the price is worth the quality you will get. All styles are made with the most premium quality materials and expert craftsmanship for incredible durability. No matter what you want them for, Otomix combat weight lifting shoes are very lightweight and excellently balanced. All styles are built for comfort, support and performance that will improves the quality of your training translating into more wins and success in your sport. Another great feature of Otomix combat shoes is their fantastic look that will add more style to your appearance and swag in your step.

While traditional martial artists train in bare feet, many are finding better performance from the added support and traction of a good karate shoe. Otomix mma and martial arts combat footwear offers additional support for the arch while they hug the mid-foot and heel for a snug but comfortable fit. Otomix martial arts shoes and boots also offer great protection for the toes when kicking an opponent or heavy bag. Besides the glove-like, comfortable feel, these extremely lightweight karate shoes have a soft sole with tread designed for best gripping traction on carpets, training mats, ring floors and even tile. The flexible sole allows the wearer to really feel the floor, enhancing balance and kicking power while also providing an effective safeguard against ankle or foot injury. The Otomix karate shoe is perfect for mixed martial arts training, Taekwondo, Karate or sports performed on mats and even Yoga.

When it comes to flat soled shoes, you will find boxing shoes to be the flattest. This is so fighters can plant their back heel for power punching and keeping balanced for fast evasive movement when backed up against the ropes. Otomix boxing shoes are amazing for all types of boxing training and competition combat in the ring. All Otomix boxing boots come high on or over the ankle to provide additional protection and support for the joint when moving laterally or an unexpected fall. Otomix MMA shoes are also excellent for boxing in for a shoe that’s not quite as high on the calf, however their mid-calf boxing boots are some of the best in the business. The soft rubber soles of this boxing footwear offer maximal grip in the ring for incredible traction. Besides sparring and competing in the ring, Otomix boxing shoes are also excellent for jumping rope, bag work, practicing combos on focus mitts, shadow boxing and footwork.

The best wrestling shoes have soft rubber flat soles, are extremely lightweight and are highly flexible for the best traction on the mat. A common complaint however is their flexibility often takes away from the amount of support they offer. This is simply not the case with Otomix wrestling shoes. Otomix makes several hybrid wrestling shoes; these are the Escape Stingray MMA boot and Ninja Warrior Combat Shoes. Comparatively, these sneakers may not be as light as some of the top brand wrestling shoes (yet they are still very lightweight) but they offer the most support around the ankle. If you’re an athlete who struggles with weak ankles or just do better with a tighter feel around this area, Otomix wrestling shoes are for you. Otomix grappling sneakers also tend to last longer than most other brand name wrestling shoes as the material used is much thicker and craftsmanship a bit more sturdy. Most wrestling shoes are lucky to last a full season, however you will easily get several from Otomix footwear.

In weight lifting, if your weight shifts forward over your toes during an exercise, it can be disastrous, particularly in the squat and deadlift. These exercises plus many others require flat soles so you can stay balanced over your heels. Besides grappling and boxing, Otomix three-quarter and high top athletic footwear is also excellent for amateur and even pro weight lifting. The Otomix Escape MMA wrestling shoe, Ninja Combat and even their boxing shoes offer great support, grip and balance for nearly all types of strength training. These flat soled shoes are fantastic for keeping you safely grounded on your heels for the best performance during all compound lifts. Besides powerlifting, Otomix wrestling shoes are also excellent for bodybuilding, strongman training and even quite a bit of cross fit. Otomix flat soled Combat shoes are not however, designed for running on surfaces much harder than a grappling mat. These shoes do not have the amount of arch support or tread that running on pavement or long distances requires. They are not good for sprinting on pavement, aerobics or long distance treadmill work. Overall, any Otomix combat shoe is a great buy for how long they last and how well they perform. If you’re into combat sports, weight lifting or just want to add more style to your look, buy a pair of Otomix shoes, you won’t be dissatisfied.

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Steve Francis Dunks or How to Increase Vertical Jump

Did you see Steve Francis in the 2000 Slam Dunk Contest? Then he finished as the runner-up to Vince Carter with some sick dunks. Actually, he had a 44-inch vertical at that time! That’s right, 44 inches! Besides Vince Carter (45-inch vertical) Stevie Franchise had the highest vertical in the league at that time! And in case you didn’t know – the guy is only 6′ 3”!

“I never dunked on Shaq or Mutombo. But I got ‘Zo. Never got C-Webb. I got Patrick Ewing, Vin Baker. I remember those dunks because those guys are always saying, “You ain’t going to dunk on me,” and things like that. But I got them!”

– Steve Francis

So, how do you get such a sick vertical? As a start, it’s important to know that being able to jump high is the result of a combination of these things:

– Natural ability

– Leg strength

– Explosive power

– Overall athleticism

That means, if it’s not in your genes, you probably won’t ever be able to jump like Steve Francis. Then again, none of us can. But no matter what your vertical leap is now, you can always make it better. For motivation, just take a look at Steve Francis’ workout back in the days – it’s a

4 days a week, one hour a day workout (running and playing basketball not included, = additional 3 hours a day). Every day consists of different exercises, only certain exercises like jump rope are done every time.

Day 1 (Monday):

– Jump rope (300 jumps)

– DynaDisc figure eight Step onto a pair of discs (they look like deflated dodge balls) holding a ten-pound medicine ball. (15 figure eights in each direction)

– Seated reverse crunch Sit on a flat bench with your legs sticking straight out over the end. Supporting yourself with your arms, lean back until your upper body is at a 45-degree angle to the bench and slowly bring your knees up to your chest, keeping your upper body stable. Slowly return them to the start position to complete the move. (2 sets of 15)

– High knee-raise sprint Sprint the length of a basketball court staying on your toes and lifting your knees as high as possible. (20 sprints)

– Leg curl (2 sets of 15)

– Seated leg extension (2 sets of 15)

– Hip abduction (2 sets of 10)

– Hip adduction (2 sets of 10)

– Stability-ball dumbbell chest press Like a standard chest press but while lying with your back on the ball to get in a little more work on the core. (2 sets of 10)

– Dumbbell front raise You’re now getting into the part of the workout designed to really carve up the shoulders. Making sure your arms remain just outside of shoulder width, raise first one, then the other, for one rep. (2 sets of 15)

– Dumbbell lateral raise To work the outside of the shoulder, stand bending slightly at the waist, holding a weight in each hand, your palms facing each other. Raise your arms to the sides until they’re parallel to the ground, then return. (2 sets of 15)

– Rear deltoid dumbbell raise Lie face down on a bench set to a 45-degree incline with weights in each hand, your arms hanging off the bench and slightly bent. Keeping that same elbow bend, raise your arms to the sides until they are parallel to the ground, then return. (2 sets of 10)

– Single-arm dumbbell row Now for the back of the shoulders, hold a weight in your right hand, lean over, and place your left hand and knee on a bench for support. Keeping your back slightly arched and your shoulders parallel to the ground, draw the weight-bearing elbow up toward the ceiling, then return. (2 sets of 10, then switch sides and repeat)

– Stationary bike (25 minutes)

As for the vertical jump exercises, besides the common exercises like jump rope and calf raises, Steve used some special, very effective exercises.

Here is an example:

Stand straight up, and jump as high as you possibly can without bending your knees (your knees will bend slightly). As soon as you hit the ground, jump back up gain, and repeat this motion a number of times. This exercise is extremely effective at strengthening your lower leg muscles.

Keep in mind that vertical leap is part leg strength and part explosiveness. In fact, the explosiveness part is the more important of the two. It’s not about the size of your leg muscles, or how much weight you can put up in the gym. It’s about your athletic ability, coordination, and your ability to explode up and off the ground.

For the rest of the jumping exercises and crucial things to know about vertical jump (f.e. why often what you “don’t” do is more important then what you “do” do) please take a look at this page I strongly recommend:

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Bodybuilding – When And How To Take Your Creatine

Potentially the most popular bodybuilding supplement on the market is that of creatine. Creatine has been used for many years by those looking to help build muscle mass and get more from their workouts.

By helping to restore the CP stores in the muscle, taking creatine allows you to work out longer in the gym and for an extended period of time. Without it, you may find your workouts begin to lag, and as such, you don’t experience nearly the same muscle building results as you would have if you were

using it.

But one question that many ask themselves is exactly how they should be taking creatine. Is it best to take before a heavy weight lifting workout? Or should it be spread out throughout the day? And what foods or drinks should you have it with? All are common questions that are asked.

When To Take Creatine

For most people, taking creatine immediately following a workout will be the best method since this is when your muscles are going to be most receptive to taking up nutrients – the creatine along with them. Creatine gets stored better in the muscle cells when an insulin spike is present, and as such, if you are drinking a post-workout beverage with dextrose, adding creatine is a very smart idea.

Taking it with juice also works, but keep in mind that juice is about 50% fructose, which has no effect on insulin levels at all. Taking it with straight dextrose is a more effective approach.

When you are in the loading stage though and taking 20 grams per day for the first five days, then you’ll want to spread this out into 4 even dosages so that you are not as likely to experience stomach upset.

Creating and Low Carb Diets

For those who are trying to build muscle while following a bodybuilding lower carb approach, creatine can still definitely be used, but keep in mind it might be taken into the muscle cells slightly slower than if you had taken it at another point in the day.

Keeping Muscle Creatine Stores Full

Finally, the last critical thing to know about creatine is that in order for it to actually be of benefit for you, you must keep your muscle creatine stores full after the loading phase. If you are going to approach your supplement protocol in a haphazard effect, taking it just every now and then, you likely are not going to see many benefits from supplementing with it.

After the loading phase is complete, you must be sure to then continue on to maintain yourself by taking in 3-5 grams of creatine per day thereafter, depending upon your current body weight (heavier individuals will need more).

So, if you’re currently contemplating creatine – or are taking it but not in the right way, give these points some consideration. Taken correctly, creatine can make a big difference in the results you get from your workout.

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Bodyweight Training – The Feared 8 Count Bodybuilders

Why do so many people fear the dreaded 8 count body builder? Because they are a brutal bodyweight exercise that have been used in the military by the Elite Navy Seals.

I have read and bought many books on military training on every part of the military. Army, Navy, Air Force and Marines and they all show the exercise the 8 count body builder as one of the exercises that help get them in great shape.

But one book a Navy Seal training manual talks about how every Friday they would have to do 1×100 of this brutal exercise. And how the Seals hated it, I read this many years ago when I was just making a transition from weight training to bodyweight training.

I thought how hard could it be? First time I did it I managed 60 of these bodybuilders and thought about never doing them again. But, there was no way that was going to happen I was on my own mission to do 100 in 10 minutes and accomplished it.

What made me want to know more about these and the fact that the author of the book left out the feared 8 counts out of the workout section because how brutal they are. I liked that. If he left it out because he hated them I wanted to do them.

It’s been many years and I still do them and it is still a feat to accomplish 100 in under 10 minutes. My best was 600 in 1 hour and 100 in under 15 minutes wearing a 40 lb weight vest.

These are tough workouts and the exercise will work your body pretty complete. I have combined 8 counts with bodyweight squats and also used a combo using bodybuilders and a jump rope, both are amazing fat burning and strength building workouts.

If you just managed 50 of these beast the average man would not be average anyone who is a little skeptical drop down for some right now and see how many you can get in 1 minute or 2 minutes I think you will be surprised.

The only down fall is that most people will never do them as a regular part of their workout, and the reason is they are very demanding. You can be like everyone else and do everyone else s workouts; you know the workouts designed by the average man for the average man.

You want to be elite? You train and do the exercises that the elite train with!

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