Archive | Stress

Herbal Remedies For Stress Relief

In modern life, stress is something we must deal with on an almost daily basis. Whether we’re worried about work, family, finances or major calamities such as terrorism and Global Warming, there are certainly ample reasons to be stressed. It’s also an established fact that medications for dealing with that stress can be both expensive and have long-term negative side effects. So, what are the alternatives? Thankfully there are plenty of useful herbs for stress relief.

Try a Natural Remedy

Herbal stress relief remedies like any other medication is not a quick fix. To obtain optimum benefit from them they need to be taken over several months however in the long run you will see that they are far better than pharmaceuticals.

First there is Valerian; it will help you to sleep, and it prevents panic attacks from overwhelming you. Then there are Hops (an ingredient in beer), which eases stress, nervousness and restlessness. A rather odd side-effect of hops is that they decrease your desire for alcohol!

You have probably quite often heard someone suggest a nice cup of tea to help relax you. Well, in the case of Chamomile they are correct as it is a very gentle stress reliever and it also helps you to relax. Then there is green tea which is a great stress reliever as it contains Theanine which helps you to relax and is a natural mild tranquilizer.

Ginseng does an excellent job at reducing stress and it also fights off mental fatigue, reduces irritability, and improves the nervous system.

Various members of the mint family are known to be natural stress reducers. Lemon balm has quite a calming effect as it reduces mood swings and also helps with better sleep.

You might find this one a bit odd to be on a list of herbal stress relief for humans however catnip is quite effective in reducing stress and helping you stay calm.

Ashwagandha is something many people won’t have heard of but it’s a great herbal remedy for helping you to deal with fatigue and it also works as an anti-inflammatory. When you’re stressed, you can sometimes suffer inflammation throughout your body therefore Ashwagandha offers quite holistic herbal stress relief. Keeping inflammation under control can also help you to feel less stressed.

In the Far East natural herbal remedies have been used for centuries. Of all things, the bark from a Cork tree has been long known to help relieve stress. Often it is combined with Magnolia Officinalis bark which helps with anxiety. Next, from Europe, Goldenroot (also known as Roseroot) is very good at easing the symptoms of depression and is also used as a mild sedative. As a side benefit, it helps to relieve fatigue.

Of course, not all herbal stress relief is confined to Europe and Asia. Out among the Polynesians of the Pacific is the Kava Kava root.

For centuries, they have used it as a means of reducing stress and for simple relaxation. Another excellent means of calming your nerves and reducing worry is to take Vitexin. Vitexin is extracted from the Passion Flower and is now sold as a herbal remedy. One little caveat on Vitexin, be sure any pills you buy are between three and four percent Vitexin as this is the recommended dose.

As you can see there is quite a choice when it comes to herbal stress relief remedies no matter how it may manifests in physical and mental symptoms. Simply follow the recommended dosage for any of the herbal stress remedies and you will quickly find that they are quite worthwhile.

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Panic Attacks Vs Panic Disorders – Discover the Difference Between Attacks and Disorders

For those suffering from anxiety attacks the first logical question in your mind would be “do I have panic disorder?” When discussing panic attacks vs. panic disorder you need to understand that an attack is a single episode while the disorder is when you get more frequent episodes in the future. As you read every word of this article you will discover the difference between individual attacks and panic disorders.

As you probably already know millions of people suffer from attacks every day. What you may not have known is that most people are unaware of the cause of their problem, believing that they have experienced a heart attack. This leads to people suffering from panic attacks for months or even years.

Repeated attacks are the leading symptom for panic disorder, but a single attack is not proof of the disorder. As a rule of thumb, if you experience more than one panic attack in a 30 day period you most likely have panic disorder.

Anxiety attacks and anxiety disorder are very similar with a few key differences. For one a panic disorder is when the attacks continue to happen frequently. The symptoms are also less intense but longer lasting.

Panic attacks vs. Panic Disorder

Attacks Symptoms:

Feeling of choking
Feeling detached from your surroundings
Waves of anxiety
Intense fear or paranoia
Pounding/accelerated heart rate
Shortness of breathe/hyperventilating
Fear of losing control or even dying

These symptoms usually last from 10-30 minutes and are very intense feelings.

Disorder Symptoms:

Muscle Tension
Disturbed Sleep
Easily startled/high strung
Difficulty concentrating

The symptoms of anxiety disorder can last days, weeks or even months. The sensations may not be as powerful, but it slowly works at you building up towards panic attacks and leaving you feeling weary and not at all like yourself. It is unknown exactly what causes episodes, but panic disorder is directly linked to excessive worrying for long periods of time.

When discussing panic attacks vs. panic disorders the key difference is the intensity and duration of the symptoms. Attacks are intense bursts of unpleasant feelings while the disorder is associated with long lasting effects. If you suffer from these terrifying episodes they will not go away on their own. You must get help to rid yourself of general anxiety for good.

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Anxiety Attacks

Anxiety attacks are very scary. During an attack you feel like you are choking, you feel nauseas, you arms and legs start tingling… Many people will think they are dying. It really is a terrible condition.

The reactions that happen during an anxiety attack are similar to what happens when we are in a situation of extreme danger. It is the way our body deals with a perceived threat. People who suffer from anxiety attacks usually have these reactions when there is little or no actual danger around them. Their minds just believe there is.

It is important to correctly identify an anxiety attack. Other conditions may have similar symptoms. In some cases knowing that it is just a panic attack and not a more serious malady may actually help a person calm down.

Usually this disorder is treated with medication. While this is effective, it will only deal with the symptoms and not the cause of the anxiety. They are not the best way to truly eliminate it form a person´s life.

A better way to deal with anxiety and panic attacks may be to try certain relaxation techniques. There exist a great variety of these like breathing exercises, Yoga an others. They should be able to help with the main symptoms and can even stop attacks completely.

It is also important to always think positively and not let negative and fearful thoughts control the mind. Anxious thinking can lead to an attack. Also try to get support from family and friends.

Anxiety attacks may be challenging to overcome, but it is far from impossible. With some willower and the right help anyone can do it.

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Natural Remedies for Anxiety: 7 Natural Remedies to Calm Stress Anxiety Symptoms

Stress anxiety symptoms can include everything from simple headaches and nervousness to migraines, hives, and even panic attacks.

It’s not a fun way to live.

On top of all that, continuing to live with those stress anxiety symptoms for long periods of time can wreak havoc on your body. Research has shown that living with stress for long periods of time can cause hypertension, heart attacks, kidney failure, arthritis, allergies, and even eczema.

It is time to take back control away from stress and anxiety.

The more you take charge to reduce and eventually eliminate anxiety, the more you will begin to regain your confidence and your power to restore yourself naturally.

Of the remedies listed below, the first two begin with the power of the mind because that is the center of thinking that produced those feelings of stress in the first place.

These are 7 natural remedies that can help without all the side effects of prescription drugs.

Deep Breathing

This comes first on the list because it’s an easy and natural way of calming stressed out nerves and it can be done in as little as a minute.

Deep breathing, even for just a minute or two, has calmed the nerves of many people from speakers who are about to go out on stage to Moms and Dads who are trying to keep calm when dealing with the kids.

The method is to simply move your focus from whatever it is that is causing anxiety to focus directly on your breathing.

This is how you do it: Breathe in deeply until your lungs fill and your tummy pushes out, hold for a second and then breathe out slowly through your nose. This puts oxygen back into your cells which helps to fight anxiety.

You’ll also find that when you shift your focus away from how you feel to doing a simple thing like breathing your body begins to naturally relax.


This is next on the list because it is also simple to do, though it takes a few more minutes.

The problem with stress and anxiety is that is produces the fight or flight response that built deep down in our subconscious. When we feel fear we want to run and our body gears up for it.

Meditation forces you to slow your system down.

Meditation begins breathing but also gives you space and time to just to be you without interference. Many people feel that this is when their spirit has the freedom to rise above all worry and give perspective as though they are looking down from the outside.

Begin by focusing on your breath just as described in the deep breathing exercise above.

As you breathe eventually you may find your mind wandering. This is the time to become the observer. You don’t have to take action, you don’t have to do anything… just observe.

If you begin to feel anxiety at all immediately return to your breathing.

Dr. Wayne Dyer suggests that humming or chanting simple sounds like “Ommmm” of “Ahhhh’ can keep your mind focused. If this makes it easier for you, do it.

Another method is to imagine your body as visualize a rainbow that is slowly washing over you. Start with your head and let the colors slowly move down the body, stopping to check in at each point of color such as the top of your head, throat, heart, tummy, abdomen, and so forth.

As you check in at each point observe how you feel when your focus lands on that point.

This is good mental relaxation and by taking time for you, you will be taking back control.

Do this for 15 to 30 minutes at a time. You’ll find that sometimes your mind wanders but you can always bring it back by refocusing on the breathing.

Lemon Balm

This natural ingredient has been used for centuries as both a stress relaxer and an aid for sleep.

Lemon Balm, which is also known as Melissa officinalis, was named after the honey bee and is known for its properties that relax and sooth the nerves.

When combined with Valerian, it can work better than most prescription sleeping pills.

Studies have shown that when participants were either given 600 mg of lemon balm or a placebo, those who received lemon balm were far more calm and alert than the placebo group.

Please note, however, that lemon balm can also agitate your nerves if taken in large doses so remember to start slow.

Start with the smallest dose which can be sold in capsules or tinctures. You can also find it in tea and it is often combined with other herbs like chamomile.

Chamomile Tea with Honey

Chamomile has special properties that work to calm you down as it binds to the same brain receptors as chemical drugs, without the side effects.

You can get it in a supplement form but it’s certainly not as delicious as enjoying a cup of chamomile tea with a teaspoon or two of honey.

Honey acts to boost immunities which may have been compromised during long periods of stress.

Simply steep the chamomile tea for about 1-2 minutes in a cup of hot water, remove the teabag and add the honey.

This remedy is good for you and yummy too. Plus, it’s easy to transport a teabag so you can take a few with you for work or other times you feel stressed.

Short Bursts of Exercise

Amazingly for a few people, exercise is not the answer to reducing stress. They are so dedicated to exercising every day, even several times a day, that you would think that they would be the least stressed of all. After all, isn’t exercise the antidote for stress?

That’s not necessarily true.

Perfectionism and OCD lead to stress. Those who overdo anything are those who are likely to be the most stressed of all.

Consider the phrase “moderation in everything” and you’ll understand why those who are moderate in their approach to life are those who are more likely to enjoy life. They don’t worry about whether it’s too little or too much. They do everything in moderation.

People who are calm and anxiety free are people who don’t overdo anything.

That is why you might want to consider short bursts of exercise to be the right way for you to reduce stress and anxiety symptoms.

Scientific studies have been done on exercise that indicate that mixing short bursts of fast paced exercise with slower, more moderate exercise can actually be healthier and do more good for revving up metabolism and clearing the mind at the same time.

Here’s some ways to get 30 minutes of exercise in your day that is moderate, calming and, as some say, it hardly feels like work!

  1. 3 Minutes of Fast Paced Exercise First Thing in the Morning. Do this before anything else.

There are 2 reasons to do this. For one, you get your heart pumping. Secondly, you’ll start your day energized and you can do 3 minutes of anything! Here’s how to do it:

Start while laying in the bed by doing 20 sit-ups in a row. Jump up and do 20 jumping jacks. Next, try 20 lunges alternating the leg that you start with every 10 times. Then, do 20 side lunges. Your 3 minutes will be up before you know it and you will start your day feeling more alive.

  1. Take 2 fifteen minute breaks during the work day. Spend just half of that break walking up stairs or walking briskly around the block. The other half can be spent relaxing and breathing! This is just 7.5 minutes of exercise but it can relieve anxiety and stress in more ways than one.
  2. Walk for 15 minutes after work. When you get home, change clothes and take just a 15 minute walk to downshift from your day. No phones allowed! Anybody can do 15 minutes and so can you. While you’re at it, alternate every few minutes of regular walking with speed walking for about 30 seconds.


The Germans have got natural remedies down to a science and so we look to them for help in recovery and prevention of anxiety. It has been approved in Germany for nervous anxiety and some studies find that it is just as effective as prescription drugs.

However, this natural remedy may cause you to become drowsy. The time to take it is when you are home and supposed to relax but find it difficult to do.

Do not take it if you have to drive.

And, as with all natural remedies, do not take prescription medications at the same time that are designed to relieve anxiety also.

The best way to use natural remedies of any sort is to tell your doctor if you are taking prescription medication for anxiety.

Simply tell the doctor that you would like to try natural remedies instead of prescription and ask for the best way to change from one to the other. For some prescriptions you can stop immediately. For others, you may need gradual withdrawal so it’s best to get medical advice.


Food can be your friend when fighting stress. Blood sugar dips can turn even the calmest person into a raving maniac so fight it with food but not in the same old way.

Many of us turn to ‘comfort food’ in times of stress. The problem is that much of the comfort food we turn to actually causes stress.

Food with a load of sugar can stimulate you temporarily and make you feel better in the short term.

The problem is that sugar wears off quickly and leaves your body yearning for more.

To calm yourself naturally, get off the sugar and onto a comfort food that won’t do your system more damage than good.

The best meals and snacks include at least two types of foods because the chemistry works better for the body. Make one of the foods a complex carbohydrate such as oatmeal, whole wheat crackers, brown rice, or even small baked potato but only with the skin.

There is scientific evidence that potatoes are not bad for you unless you eliminate the skin. The skin provides the nutrients that turn the potato into a wonder worker for eliminating sugar.

You can read more about it in Potatoes Not Prozac by Kathleen DesMaisons, Ph.D.

The other food to go with the complex carbohydrates can be nuts, seeds, salads or other vegetables. In this case, stay off the fruit to keep the sugar down.


The smell of lavender (Lavandula hybrida) does wonders to reduce tension and anxiety.

MedicinePlus which is a service of the National Institute of Health lists lavender as an herb that “is used for restlessness, insomnia, nervousness, and depression. It is also used for a variety of digestive complaints including meteorism (abdominal swelling from gas in the intestinal or peritoneal cavity), loss of appetite, vomiting, nausea, intestinal gas (flatulence), and upset stomach.”

And if that isn’t enough, they added “Some people use lavender for painful conditions including migraine headaches, toothaches, sprains, nerve pain, sores, and joint pain. It is also used for acne and cancer, and to promote menstruation.”

Wow! That is a lot of benefit for an herb that smells so good.

In one study done in Germany a lavender pill that was specifically formulated for the study showed that it significantly reduced anxiety symptoms in people with Generalized Anxiety Disorder (GAD).

Try inhaling lavender essence, using lavender soaps and lotions or even linen sprays.

Why You Should Try Natural Remedies

The point of trying natural remedies is to help you reduce or even eliminate anxiety without having to worry about the nasty side effects that may come with prescription medicines.

Many prescriptions of what were considered “safe” drugs have been pulled off the market.

Many more that are on the market are those that also affect liver, heart, kidneys and can reduce health over the long term. Yet, sometimes they are necessary.

For example, if you are severely depressed don’t wait, RUN to the doctor who can help you at least temporarily alleviate the pain.

On the other side, anxiety is becoming a way of life for many people who wake up every day with it and that is when it’s time to stamp it out once and for all.

In Europe and Asia, natural remedies are prescribed by healers at least as often as chemically made remedies, if not more.

Use these 7 natural remedies for stress anxiety symptoms on a regular basis and you’ll find that you are back to your old self before you know it!

Relax, rejuvenate and learn to live your best life. You are worth it!

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Five Stress Relief Games for Groups

Stress can be defined as the external forces of the outside world impacting on the individual. Yet stress is also a normal part of life that can help us develop and grow as people. On the other hand, stress can cause us significant problems.

Stress releases potent neurochemicals and hormones these prepare us for action. The common reason for stress is to either fight or flee. If we don’t take action, the stress response can lead to health problems. Prolonged, uninterrupted, unexpected, and unmanageable stresses are the most damaging types of stress.

Day in and day out we face stressful situations. They meet us at every corner of our life. We can face to face and with stress in life’s low valleys as well as on the mountaintops where we experience life’s real joys. The good and the bad both come with there own patterns of stress.

Meeting groups of people can be particularly problematic. Everybody, no matter how experienced they may be, will feel a degree of stress when faced with a group situation.

Bear in mind that if you are feeling under stress then everyone else in the group is feeling in much the same way. However, if you’ve been called to lead that group then the stress on you is going to be that much greater. You will be concerned about how others perceive you, about whether you will be accepted or not and you will be thinking about the task that the group must face as well. Never lose sight of the big picture, the reason for the existence of the group.

The group will operate and perform their task much better if they are feeling comfortable with the group. The group dynamics can be influenced by the degree of interaction of the members of the group. If you are the leader then it’s your responsibility to get the group performing.

You will find the task much easier and less stressful if you are adequately prepared. One way you can prepare is to have a bank of stress relief games for groups at hand, or at least have an idea of how these stress relief games for groups work.

You’ll find that these games will help to break down the natural barriers that exist as groups begin to form and develop.

Stress Relief Games for Groups #1: If I Were A…

These stress relief games is extremely good at getting people out of their shells and begin communicating. Good communication assists with group performance and without it the group would never achieve its stated aims.

Its best to have the group stand or sit in a circle, this will create a sense of the belonging. The leader starts by turning to the person on his right and ask the question “if you work and animal what animal which you be?” That person will answer the question and turn to the person on his right and ask a similar question, such as if you were a famous writer who would you be? The game that continues and everyone has a chance to ask a question and give an answer. Just remember that nobody is allowed to repeat a category.

This is a very simple game with no preparation beforehand and that is the best type of stress relief game for a group.

Stress Relief Games for Groups #2: Who Likes What?

In this game everybody has a pencil and a piece of paper on which to list five categories. Basically the categories can be about anything such as “composers”, “actors” or any other category like a fancy.

Now everybody is simply lists their favourite item in each part of the category.

Give everyone a piece of paper and a pencil. Then list five categories such as “foods” or “musicians.” Everyone should list his or her favourite thing in each category. All the slips of paper should then be given back to you (the leader). As you read each list aloud, the other members of the group try to guess whose list you are reading.

Stress Relief Games for Groups #3: Liar, Liar

Here we have each person in the group making three or four comments about themselves. Some of the comments should be true and some should be false, its up to the rest of the group to decide which are true and which are false.

Stress Relief Games for Groups #4: Gossip

This one’s especially great for groups that have to go on to develop a serious sense of communication but you do need at least 10 people for it to be most effective. The maximum for this game is 20. so bear these details in mind if you plan to use it.

The idea is that the leader begins by whispering a long sentence to the person on his right. That person passes the message onto the person to her right and so the message goes around the group.

Its amazing how the message will turn out as it gets passed on. This game will demonstrate just how informal communication gets changed form its original idea into something that never happened. It’ll stress the need to write down important notes as the need arises. We cannot always rely on word of mouth alone.

Stress Relief Games for Groups #5: Ethics

This game works well for a small group of adults who know each other who love to discuss/argue issues and don’t get offended easily. The leader starts the game by turning to a random group member and presenting an ethical dilemma. For instance, “If you knew someone was going to kill your worst enemy, would you try to warn him?” The person answers the question and explains his or her rationale. Then the group votes on whether or not they believe the person would really act as they said they would. If the majority of participants think the person is lying, he or she is out of the game. If the majority thinks he/she is telling the truth, that person picks another “victim” and poses another ethical dilemma. Last player left is the winner.

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Panic Attack – Can Panic Attacks Be Dangerous?

Can panic attacks be dangerous? Most generally the answer would be no. There are, however, some occasions when having a panic attack can be a problem. This is when the disorder could become dangerous.

The most dangerous time to have an attack is when driving. When you are driving and you have an attack, you can become dizzy and disoriented. This makes it very difficult for you to maintain control.

When you have an attack while driving, you can become dizzy and your reaction time can become slower. You can come to a stop light and not be able react in time to stop. Another scenario would be that you may be on a road that requires more attention; like a winding road. You may miss a turn and crash.

Because of these attack dangers while driving, some sufferers of the disorder have a fear of driving in certain situations. They may fear highways, busy roads, winding roads, etc. They will avoid these situations at all costs. Imagine having to take your child to school and the only route that you can take is down a very busy street. Since it is early morning, it is also during one of the busiest times of the day. This is a nightmare situation for a person with this mental health disorder.

Unfortunately, many people don’t understand enough about anxiety to realize that it is a real battle for the person who suffers from it. They may think that the sufferer just needs to get over it. This can make the person who suffers from panic attacks to feel like they are alone. They may feel that they are a failure because they can’t control the fear. Then to add insult to injury, many will not understand the panic attack dangers. Many people believe that the person battling a panic attack disorder can turn it off whenever they really want to. This is unfair to a person who has a panic attack disorder.

Panic attack dangers are not just in the head of the person suffering from anxiety. It is a mental condition and wishing it to be gone doesn’t mean anything. Since it is a fear, the fear needs to be faced to be able to win control of the anxiety. This may mean seeing a therapist, joining a group face-to-face or joining a group online. The fear has to be understood before it can be conquered. Once understood, then a plan of action can be developed to learn to control the panic attacks.

Eventually, with help, driving on a busy road will not trigger an attack. Then, the scenario mentioned earlier will not be a nightmare. The new scenario would be more like this: It is the busiest time of the morning. You are taking your child to school and you must take a very busy street to get there. This time it is different. You have more control over your condition. You know that can do it this time.

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What Is Anxiety?

Those who are constantly feeling nervous may be wondering if they are suffering from anxiety. What is anxiety, and what are some of the anxiety symptoms that may surface when someone is feeling nervous? Anxiety symptoms can vary from person to person, and they can range from really severe to surprisingly mild. Anxiety is a common mental health problem and affects nearly 20% of the population. More women than men are affected, and anxiety symptoms come in several different forms, which make diagnosing them problematic.

People who are experiencing anxiety symptoms may have a variety of different feelings. They may have trouble getting to sleep, waking up in the middle of the night, a racing heart, hot flashes, nausea, faintness, cold flashes, weight loss, weight gain and more. Looking at this list, it may seem that no matter what someone does or feels, they are bound to be experiencing one anxiety symptom or another.

Anxiety is the body’s response to a situation where there may be danger. Despite what is commonly thought, these anxiety symptoms can actually be helpful, because they get a person’s heart racing and give them an extra burst of energy.

When we feel that we are in danger, our body’s nervous system kicks into overdrive and tries to protect us. The sympathetic nervous system puts us into ‘red alert’ mode and we experience typical anxiety symptoms. In fact, the only job of the sympathetic nervous system is to alert us in danger and get our body ready. Going into the ‘red alert’ mode is often called the ‘fight or flight’ response.

Our brains also have a role to play in causing anxiety symptoms. When danger messages are sent to the hypothalamus, it tells the body to secrete adrenaline. We have all heard of adrenaline helping people to accomplish amazing things, like lifting a car that someone is trapped under. Most people, however, have not heard that adrenaline is also a cause of anxiety and nervousness. Adrenaline is why we often keep feeling anxiety symptoms long after the danger is gone.

The nervous system detects danger at different levels. With a small level of danger, you might not even realize that your nervous system and brain are working together, but the more danger that is detected, the more likely it is that you will experience anxiety symptoms.

How do you get your body to relax? That is the job of the parasympathetic nervous system. The parasympathetic nervous system has the job of regulating the sympathetic nervous system. You don’t want your nervous system to send your brain alarm bells every time someone around you sneezes. The parasympathetic nervous system will help to prevent anxiety symptoms from coming about.

The cause of anxiety may be difficult to understand, because it involves both a person’s brain and their nervous system. Even today, scientists and doctors are still trying to understand how they can help to relieve anxiety symptoms.

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Panic Attack – Causes, Symptoms and Cures

A panic attack is the manifestation of several factors which affect the person suffering from the disorder. It is often described as a short period of intense anxiety and fear experienced by the person. Some might experience them only once, while other face repeated attacks throughout their lives.

Learning about these attacks can lead to our preventing and curing the disorder. This can be done by studying the disorder in three stages – causes, symptoms and cures.

1. Causes: The attacks can be caused by many factors. These factors influence the mind of the person and force them to respond in a manner which causes the attacks. The causes can be genetic or behavioral. These factors display different symptoms during the attacks.

– Heredity has been found to be one of the reasons why panic disorders affect members of the same family. However, people with no family history of panic disorders also suffer from them.

– Some other diseases and disorders can also lead to panic disorders. Common among them are obsessive compulsive disorder (OCD), post traumatic stress disorder (PTSD), hyperthyroidism, etc. Some phobias also result in people suffering from panic attacks.

– Substance abuse can also be a cause of panic disorders. Side effects during their use and after discontinuing them are major causes of the attacks. Antidepressants and anti-anxiety drugs often display side effects of these attacks.

– People can have panic attacks when they are faced with stressful situations and events. This is another symptom of PTSD.

2. Symptoms: Different symptoms are expressed in different people. There are commonly known symptoms some or all of which are displayed during these attacks.

– Accelerated heart rate

– Feelings of choking or smothering

– Nausea or chest pain

– Cold or hot flashes, etc.

3. Cures: The attacks can be treated using different methods. They include behavioral therapies, medication and self-help techniques. Cognitive Behavior Therapy is the most widely acclaimed therapy for curing the attacks. Medication is only prescribed in the most severe cases when there is a risk of the attacks affecting the health of the sufferer. The medications are usually antidepressants and anti-anxiety drugs. But these drugs have the side effect of leading to an increase in the symptoms of the attacks. Self-help methods work for those who do not find success with the above mentioned methods. Some of these methods are more successful than the others.

People can overcome panic attacks and lead normal lives by understanding the disorder and combating it.

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Anxiety is a pernicious little devil; it can hold us back, freeze our creativity and diminish our ability to fight our way out of trouble. Anxiety leads to a ‘vicious cycle’ in which anxiety feeds poor performance which increases anxiety and . . . you get the picture.

We all understand that severe problems make us anxious — career difficulties, financial worries, medical problems. What many people do not appreciate is the low-grade or ‘background’ anxiety which affects every person, every day.

Desmond Morris put it well when he said that we have constructed a “human zoo”. People in modern society exhibit behaviours which simply aren’t seen in wild animals — until they are enclosed in zoos. And it’s our wild nature which we need to look to if we wish to understand this ‘background anxiety’.

A useful clue lies in phobias. The most common phobias all relate to real dangers in the environment. Fear of spiders is a good example, as is fear of heights. Both represented significant dangers to our ancestors. But wait, take a look at some of the other common phobias. Agoraphobia — fear of open spaces. Why is this so common? Consider your hunter-gatherer ancestors, surrounded by predators and potential enemies. Being exposed is dangerous, so we have developed a natural awareness of exposure. In some people this gets out of hand, and becomes a phobia, but we are all programmed to be aware — at the very least — of situations where we are exposed, away from cover.

Social anxiety is also extremely common, with some studies showing 7% of adults suffering from the condition. Social anxiety can be extremely debilitating, and manifests in performance impairment in social situations. This also seems puzzling, at first glance. Why should humans, the great social species, suffer so extensively from social anxiety? The reasons lie in our unnatural population density. We simply didn’t evolve to cope with such intense exposure to strangers. Every stranger you meet is, to your ancient mind, a potential enemy. It’s remarkable that we all manage so well!

So you don’t suffer from arachnophobia, agoraphobia, social anxiety disorder or any other anxiety disorder. What’s my point? Simply this. All of these small anxieties affect your performance, day by day. Meeting people is stressful, because your ancient mind insists on being alert to danger. Walking down the street is an adventure in social interaction and exposure. Making presentations at work — exposing yourself to a crowd, possibly a crowd of strangers — is one of the most unnatural activities a human can perform.

We all suffer from anxiety, and it affects our performance and our ability to experience joy. We all need to relax. As a hypnotherapist, I always listen out for the moment in a session when my client’s tummy starts to rumble. It’s a good sign. It shows that the stress chemicals which routinely circulate, holding back digestion (as well as a range of other physiological roles related to ‘fight or flight’) have diminished. Just think about what this means. Chances are that your body is preparing you for fight or flight right now. All you’re doing is surfing the Web. Within fifteen minutes of beginning to hypnotise you, I can say with some confidence that your tummy would start gurgling and your body chemistry would be changed, because there really isn’t any need for this constant state of readiness.

Being aware of background anxiety is the first step towards conquering it. Hypnotherapy is incredibly powerful in this respect, but sadly, people tend to call on hypnotherapists only when their problems have reached crisis point. In my next article I will highlight some of the signs of background anxiety. If these relate to you, or if you feel that you would welcome some impartial (and free) advice relating to anxiety reduction, please feel free to contact me via Confidence Club (email

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Natural Stress Relief – Natural Anxiety Remedies

Stress is a condition that can arise from any situation or thought that makes you feel frustrated, angry, or anxious. Stress is a very individual thing because what may be stressful to one person is not necessarily stressful to another. Stress is a normal part of everyday life, and can be good in small quantities because it can help motivate you to be more productive. However, too much stress, or a difficulty dealing with stress, is harmful. A large amount of stress can negatively affect your health, both physically and psychologically, and could lead to illness or depression. Persistent stress can often lead to anxiety and unhealthy behaviors such as overeating and the abuse of drugs or alcohol.

Anxiety is defined as a feeling of apprehension or fear. The source of this uneasiness is not always clear, which can tend to add to the anxiety you feel. Anxiety can also lead to physical and mental unrest, and it is often accompanied by many physical symptoms including headaches, dizziness, abdominal pain, muscle tension, fatigue, diarrhea, and difficulty sleeping to name a few. To alleviate the symptoms of stress and anxiety, it is important to get plenty of rest, and be sure to have a healthy diet rich in vitamins and minerals. Also, avoid certain drugs that have been known to trigger symptoms of anxiety such as caffeine, alcohol, and nicotine…as well as certain over-the-counter medications like cold remedies or decongestants. Plenty of exercise can also do wonders toward reducing stress and anxiety levels.

Today there are many prescription drugs available that claim to radically reduce or eliminate stress and anxiety. However, if you prefer to deal with these problems in a more healthy and natural way, there are options available. To discover all natural alternatives for conquering stress and anxiety, please visit the website listed below.

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