Archive | Stress

Free Natural Stress Relief – Easy Ways to Relieve Stress Naturally

Why Natural Stress Relief Solutions Are So Popular?

You know how harmful stress is for your health. You have heard it a thousand times from doctors, teachers, friends and others. So you know how important it is to get over stress to protect your health and live longer.

But the important question is, how can you do it? What is the best natural stress relief solution that works for you?

Millions of people in the world know about the effects on stress on health, but why don’t they do anything about it? Why do most people go through every day still stressed out?

The answer is, simply because they don’t know how. Some doctors may suggest taking relaxation medicine, but the problem with reducing stress by medicine is that it is temporary and fake.

If you stop the medication anytime, your stress will come back. So it was NOT cured in the first place. The medicine just helped you hide the stress, not solve it.

So is there any way to totally get over your stress and be happy and relaxed again naturally?

The good news is, yes. There are some proven natural ways to relieve stress. No medicine needed. No fake results. It is fully natural and works for you.

Natural stress relief solutions are becoming more and more popular. Because people see their result is long lasting and feels more natural and real – unlike taking medicine.

Also if you have sleep problems, natural stress relief methods will help you get back your peaceful, relaxing sleep at night. No need for sleeping pills which actually make it harder for you to fall sleep over time, like an addiction to the pills.

Some of the most effective natural ways to reduce stress are stress relief games, toys, cartoons, and exercises.

Not only these games and toys are fun to play with, but also they help you forget all about your problems which were causing you stress.

It is proven that playing with stress games and toys for 30 minutes every time you feel stressed, is an easy effective way to get over stress and recharge your batteries.

You can simply find these games and toys by searching online or looking for them in the stores near your home.

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Easy Back Pain Stress Relief at Home

Back pain is a very difficult type of pain to deal with and people that suffer from it often encounter stress as a byproduct. The frustration and the irritation of dealing with back pain is stressful in and of itself, and learning to cope with that stress is just as important. Here are some easy back pain stress relief ideas you can try at home any time you are suffering from this horrible affliction.

Deep Breathing Techniques – This is one of the easiest ways to deal with back pain stress. Often, when we are in pain we will breath much quicker than usual. This can cause a heightened pulse rate, stress, and a pounding heart rate. Learning to breath long and slow deep breaths can lower this stress level, and help your back pain as well. Take a long slow breath in through the nose, and then release it on a count of five.

Meditation – The Chinese have long used meditation to combat stress and the rest of the world has caught on. Finding your inner peace can be hugely effective at fighting back pain and the stress that comes with it. A simple meditation exercise is to sit somewhere very quiet and to think of a peaceful place from your past. This should be a real place that exists in your memory. Try to take in every single detail down to the blades of grass. The more details you add, the more real the place can become. This is a wonderfully easy back pain stress relief buster that you can do anywhere.

Yoga – Much like meditation, yoga also focuses on finding a peaceful place in your spirit. The difference is, yoga does this while also helping to ease you physically through stretching and exercise. This is a wonderful stress buster that you can find at virtually any health club. If you prefer at home, buy some DVDs on the subject and have at it.

Massage – This is a great way to relax as well, and it helps if you combine this with one or more of the above techniques. Take the time to really unwind and try to feel your muscles turn to jelly under the kneading. You will find relief to your stress on some level every single time.

All of these easy back pain stress ideas are only to be done under the supervision and advice of your doctor. Make certain that you talk with them before beginning any of these stress busting ideas.

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Stress Balls – Probably the Best Form of Stress Relief in the World

Stress is commonplace these days. Pretty much everyone suffers with it at some time or another. And there are lots of physical symptoms of stress. Some people suffer from jaw tension and grind their teeth; many suffer tension headaches; others hold stress in their necks and shoulders; some have foot pain; others have difficulty sleeping; excess weight gain is also very common, and so on. Just about everyone gets tension and stress in their hands. And with so many different symptoms to alleviate, it can be hard to know how to tackle your stress.

The answer can be as simple as finding a good form of stress relief.

Any stress relief technique can only be effective if it is used. So it makes sense to find a stress relieving technique that you enjoy. The best stress relief techniques of all ideally can also be used without specialist instruction, be available to anyone, be done at anytime, any place, are safe, fun and affordable. What could possibly fit that bill?

Step forward stress balls!

These cheap stress relieving toys are highly effective stress relievers. They are typically brightly colored, squeezable foam single shapes which are steadily squeezed and released; or pairs of small, hard metallic balls which are rotated through the reflexology points in the hands. These actions obviously reduce stress and tension in the hands but there is so much more to stress balls than that.

Regular use can:

o Strengthen vital organs through stimulation of reflexology points in the hands;

o Improve blood circulation to extremities, especially to the hands but evidence suggests that blood flow is generally improved;

o Help ease arthritic conditions and repetitive strain injuries. Anecdotal evidence suggests that using Chinese balls is particularly effective in easing arthritis;

o Ease mental stress and help improve memory and concentration;

o Promote better sleeping – a significant benefit of an overall reduction in stress and tension;

o Improve general mood. This is highly desirable side effect of being less stressed and better rested!; and

o Reduce muscular stress and tension.  With regular use, the muscles of the body gradually become programmed to relax whenever the stress ball is used. In time, you will find that simply touching your stress ball will cause the muscles throughout your body to start to relax.

These benefits are cumulative and additive. So the more you use your stress balls the greater the benefits you will feel. And as they are fun to use, cheap to buy and portable, you will take them anywhere and everywhere with you. So you will use them. All of this means that stress balls are the best form of stress relief in the world – probably!

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Panic Attacks – Could the Panic Attack Be Something Else? – Part 1

As we all know panic attacks are times when your brain decides to go ballistic without any cause and takes you through the rigmarole of racing heart, breathing difficulty, chest pain, sweating and other symptoms which happen when your body’s sympathetic system gets stimulated.

Under the title of the article come two types of disorders – First are those that mimic the panic attacks symptoms and second, those conditions that actually precipitate the panic attacks.

First we discuss those that mimic the panic attacks symptoms:

1) Hyperthyroidism: This term means that your Thyroid gland (in your neck) becomes hyperactive and releases massive amounts of thyroid hormone into the blood stream thus leading to such symptoms akin to panic attack.

2) Phaeochromocytoma: This disorder is a rare one. It is a tumor of the adrenal glands which causes release of massive amounts of adrenaline into your bloodstream, thus mimicking the widespread stimulation of sympathetic system, thus causing symptoms similar to panic attacks.

3) Drug abuse: The usage of stimulating drugs such as amphetamines and cocaine can cause panic attack like symptoms if taken in overdose or even in normal dose in people who are exceptionally sensitive to them.

Also important in the drugs section, is the withdrawal reaction (the symptoms that a chronic drug abuser gets when he tries to leave a drug) of depressant drugs such as alcohol and barbiturates which leads to symptoms similar to panic attacks.

Since you yourself will know whether you use drugs or not, it is important for you to tell your physician about it while visiting him, or try actively to withdraw yourself from such abuse.

4) Heart problems: Cardiac problems such as arrhythmias are also important to be considered when you get a panic attack. Since they are dangerous and are associated with sudden deaths, do not forget to contact your physician before going in for home treatment of panic attacks.

Well these are about the important ones of the conditions that you should consider after a panic attack. If I go on to narrate all the conditions that mimic panic attacks, then probably your pants will get bored off you.

As regards the second part of the article about the conditions that actually precipitate the panic attacks, they will be given in an article that I will be writing shortly titled – ‘Panic Attacks – Could The Panic Attack be Something Else? – Part 2’.

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Anxiety – Levels and Symptoms

Panic attacks, generalized anxiety disorder (GAD), and just plain anxiety. What’s the difference?

Pretend each sits on a scale in terms of degree of difficulty, 1 being the least and 10 being the most difficult. Panic attacks may be perceived as a 10 with anxiety down by a 1.

Let’s put GAD in the middle for the sake of this conversation, although depending upon the symptoms, GAD could very well be closer to a 10. Between the three degrees, each one has its own range.

For example, anxiety for me may be at a 3 but for someone else may be a 1. Granted the experience of anxiety is affected by so many outside factors (situations, past experiences, coping skills, etc.), so it is not something that has a standard measurement.

Anxiety is the body’s natural way of telling you that something is wrong, doesn’t feel right, or prompt someone to take action.

For example, if a family needs to borrow money to pay for rent and groceries, the primary earner may feel anxious about how to make ends meet. This may prompt him or her to get a better or second job.

Again, individuals can experience different levels of each disorder depending upon their experiences, family history, and coping skills. Let’s discuss symptoms and how this “spectrum” can play out.

All people experience some level of anxiety at some point in their life. Symptoms can start out with racing thoughts, feelings of nervousness, sweaty palms, and racing heart.

As anxiety worsens in duration and abundance, an individual may have generalized anxiety disorder. This may impair an individual’s ability to function in everyday life, but there are plenty of treatment options out there.

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Natural Remedies For Stress

You will need to treat your body better whenever you are under a lot of stress. Fortunately, you can use natural remedies for stress in the form of vitamins and supplements to help you through these times. Too much stress can cause you to feel overloaded. You begin to feel the effects of poor health when you do not eat or sleep properly due to stress and your immune system becomes low.

There is no way that you can totally avoid stress, especially if you are leading a modern lifestyle. It is therefore important that you learn to cope with stress and view challenges positively. Through diet, you can make sure that you have an adequate supply of nutrients because there are certain things that the body needs in order to deal with the overload.

Natural remedies for stress include:

1. Vitamin C. You may be surprised to hear that the best place to get Vitamin C from is potatoes. Natural remedies that are rich in Vitamin C include the skins of baked potatoes, raw green cabbage, cantaloupe, strawberries and citrus fruits such as oranges.

2. Calcium. This mineral helps to regulate the heart’s rhythm, contractions of your muscles and nerve impulse transmission. Whenever the body is working hard to fight stress, it will lose more calcium than usual. Some of the sources for this natural remedy come from dairy products, tou fu, almonds and broccoli.

3. Magnesium. Besides helping you to manage your stress level, it can also keep you from getting muscle spasms. Some of the best sources of magnesium are found in green vegetables such as spinach, nuts like almonds, as well as seeds.

4. Omega-3 fatty acids. These not only help you manage your stress but they also reduce your risk of developing coronary heart disease, one of the more severe condition that you can develop from too much stress. Natural sources of omega-3 fatty acids can be found in salmon, tuna, flaxseed oil herring, mackerel, and walnuts. Since canned tuna does contain some levels of mercury, you must only consume it in moderation.

If you find that you are not able to eat well through a normal diet during this period, consider taking the above natural remedies for stress in the form of supplements. While it is better to obtain these vitamins from natural sources, not even having them is worse. Also, make sure that you choose good quality supplements. You want to give your body the proper nourishment while you overcome your stress!

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The Importance of Stress Relief

We all experience stress to a certain degree. If managed appropriately stress can help us, for example, to get things done on time. If however you are experiencing a high level of stress on a continuous basis without adequately managing it, then it will have a detrimental effect on your physical, mental and emotional health.

Am I stressed?

In some cases it is blatantly obvious that your current life situation causes you stress but for some people it might come to a surprise to find out that they are dealing with too much stress. This is because the different situations that you might be dealing with, when looked at separately, do not seem like a big thing. What makes up stress is not necessarily one thing; it is often when we have a culmination of stressful events, situations or people to deal with that stress starts to affect us. A good way to find out whether you are stressed is to check for physical, mental or emotional indicators of stress. Please read my other article called ‘Stress Indicators’ for detailed information and a list of the symptoms.

What is stress relief?

There are various ways and techniques to help you manage your stress. The following is a list of possible methods to relieve stress:

  • meditation
  • massage
  • relaxing breath work
  • changing your diet
  • exercise
  • building healthy relationships and having someone to talk to
  • reappraising your priorities in life
  • learning to control displaced aggressions and deal with their cause
  • working on the internal factors that causes stress, your attitude and beliefs

The purpose of stress relief

Given that we all deal with a certain degree of stress we have basically three options: 1. Remove or reduce the causes for stress or 2. Increase our abilities, options, solutions, resources or the time we need. 3. If those two options are not possible at the moment all we can do is to support ourselves with stress relief. The benefit of stress relief will only ever be short to mid-term and should not be expected to work over long periods of time. Stress relief is like a spare tyre that will get you around for a short period of time but you still need to get a new one fitted for better and safer driving.

Stress is experienced when there is an imbalance between, for example, the time needed to finish a project and the time or resources available. Stress relief will help you cope with this situation and support you getting through it but it will never solve the imbalance.

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Characteristics of a Panic Attack

A Panic Attack is an intense state of fear that occurs for no apparent reason and is characterized by the following symptoms, though you only need to experience four of them to classify your condition as a panic attack:

-Shortness of breath or smothering sensation.

-Dizziness, unsteady feelings, or faintness.

-Accelerated heart rate.

-Trembling or Shacking.

-Numbness or tingling sensations in fingers, toes or lips.

-Chest pain.

-Flushes or chills.

-Fear of going crazy.

-Fear of becoming seriously ill.

-Sweating

-Choking

-Nausea

-Feelings of unreality.

If you experience an attack with fewer than four of the above symptoms is called a limited symptom attack. Panic attacks have different time frames, they can build gradually over a period of several minutes or hours or strike very suddenly. While they can last from a few minutes to several days, most usually don’t last more than half an hour.

When anxiety or panic is felt regardless of where one is, it is called spontaneous anxiety or spontaneous panic, depending upon the degree of intensity. If the anxiety or panic occurs only in a particular situation, it is called situational or phobic anxiety or panic. If anxiety or panic is triggered by simply thinking of a particular situation, then this is called anticipatory anxiety or anticipatory panic.

People with anxiety-related problems often feel that they are alone and are the only ones that suffer form this problem. Nothing could be further from the truth. According to the National Institute of Mental Health anxiety disorders are the most common mental-health problems in the United States. During any given six months, about 9% or 16 million people in the country will suffer from any of the known anxiety-related problems. Also, during the course of their lives, anxiety-related problems will affect about 14.6% or 26 million people. From this it is very clear that anxiety problems are not rare but quite common in the United States population.

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Spiritual Anxiety – Diagnosis, Motivation, and Beyond

There’s that amusing scene in the cartoon comedy Kung Fu Panda where Kung Fu Master Shifu attempts to calm his spirit in the local temple by haltingly reciting the mantra “inner peace”… while obviously distraught, distracted, and annoyed by area sounds.

I. Diagnosing Spiritual Anxiety

Perhaps most of us are a little like that. We know we should have inner peace, but we are irritated, tense, and anxious. Our spirits are more like a storm and less like a gentle breeze.

What is going on inside us? At some level, many identify the human spirit with mere emotions which have merely chemical causes and effects. I am anxious because of my hormones and the complex interactions between my brain and body.

Of course such chemical and physical chains of events have been observed with their corresponding emotions. The question then becomes whether more is going on.

Can my self-awareness, my will, moral responsibility, creativity and emotions be wholly explained by chemical determinism? Am I merely a complex chemical machine? Or does the web of cause and effect include a related, but partially transcendent element–a spark or life force, a soul or spirit?

We infer that mere chemical cause and effect cannot wholly explain human existence, that there is a transcendent element in the network, what we might call the human spirit. And we here assume that spirit can both be influenced by the body and cause effects on it.

In short, there is such a thing as “spiritual anxiety” using the sense of “spirit” implied here, a form of anxiety which over time at least seems to work in tandem with what can be observed in the body–like tensed muscles, hyperventilation, rapid heart rate, digestive problems, sweating and so on. And while admitting that there are chemicals and physical exercises that can affect spiritual anxiety positively or negatively, our interest at present is limited to the question how we can use our spirits to become less anxious.

II. Motivation and Spiritual Anxiety

One challenge that comes immediately to mind is our inability by willing or wishing to turn off the worry or anxiety. Yet neither is the human will without influence over how we feel. Our choices of what to think and say and do have their impact. There seems to be a higher order, a human spirit, that can influence our emotions.

The problem may come then when we have spiritual anxiety, here meaning when the human spirit itself is infected, if you will, with fear. I am not one to argue that the human spirit exists or can exist in some other realm independent of the troubles and pleasures of human existence, however varied that existence may be. At least not while the body lives.

I can then suggest two responses. One, we humans may be observed to influence how we ourselves think and feel, and two, our spirits may be influenced by a higher Spirit still, a Being some call God. That may not be where you would go, but to me it is an explanation that seems to make sense of the evidence.

This is not to say that chemical causation inside our bodies can always be reversed by our spirits, though attitude apparently has more of an affect on our health and well-being than we may care to admit. Nor is it to say that our spirits necessarily have the ability to reduce anxiety. Nonetheless apparently some have overcome spiritual anxiety and anxiety disorders in no small measure because of their un-coerced choices, attitudes, and perspectives–that is apparently partly because of their spirits. Motivation is a key.

III. Beyond Spiritual Anxiety

Thus there appears to be an interplay between the anxious spirit as victim of anxiety’s causes and the anxious spirit as responsible moral agent. My anxiety may be influenced by genetic predisposition and an under-active thyroid (or whatever), but faced with an abusive relationship or exposure to an emotionally traumatic event (perhaps a fatality in a car crash), one’s spirit may rise above tragedy and evil to live in hope.

The question for the spiritually anxious reader is then whether there can be hope of peace or recovery for oneself. This assumes spiritual anxiety is entirely negative–as it feels–but it may be worth considering a possible silver lining. For example, is it possible spiritual anxiety motivates improvement, restrains pride, and provokes important questions about life priorities?

Be that as it may, an answer to the downside is that others have overcome (so why not you?), that a “higher Spirit” gives meaning and purpose even to anxiety, and that there are methods of coping and overcoming that can be tried. The question then remains: “What will you do to go beyond being anxious in your spirit?”

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Natural Ayurvedic Remedies for Anxiety, Stress, and Panic Attacks

Anxiety and Ayurvedic Remedies

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older (18% of U.S. population).

Anxiety disorders develop from a complex set of risk factors, including genetics, brain chemistry, personality, and life events.

Ayurvedic herbs can bring about a calming influence on the body and mind, enabling a release into a happy and relaxed state. Anxiety is primarily associated with Vata imbalance.

In Ayurveda, three psycho-physiological categories are identified: Vata, Pitta and Kapha. These need to be in balance as they govern the mind-body functions.

Vata Dosha – initiates and promotes the overall biological functions and activities

Pitta Dosha – is responsible for proper metabolism, and certain individual traits of the person

Kapha Dosha – balances fluids such as water, along with fats, and also promotes healthy growth of body tissues

The following Ayurvedic herbs are very helpful in reducing anxiety.

a) MANOMITRAM – blend of Ashwagandha, Brahmi and other therapeutic herbs

b) SUMENTA – blend of Ashwagandha, Brahmi and other therapeutic herbs

The above herbals products are very useful in treating anxiety and stress and both contain a variety of herbal blends with Ashwagandha and Brahmi among the main ingredients in the mix.

Ashwagandha (Withania Somnifera) is one of the most useful herbs in resolving anxiety. In Sanskrit it is translated to mean “the smell of a horse,” indicating that the herb imparts the vigor and strength of a stallion. It has traditionally been prescribed for strengthening their immune system after an illness. It is referred to as “Indian ginseng” because of its rejuvenating properties (although botanically, ginseng and ashwagandha are unrelated).

Brahmi ( Bacopa Monnieri) is another herb used to increase memory and relieve stress naturally. The herb has a soothing effect on the mind and is also used for treatment of depression. It brings down elevated hormonal levels in the body and can relieve insomnia and worries. Good for memory and concentration as it nourishes the neuron connections in the brain.

The herb is considered to be soothing agent for in older age, wherein the nature of an individual can become peevish. Elderly people can take Brahmi regularly in order to feel relaxed and to have undisturbed, flawless sleeps at nights.

One can also aid the process of relaxation by adopting the following lifestyle modifications:

a) Getting adequate rest and moderate exercise

b) Favoring warm milk and other light dairy products

c) Performing a full-body warm oil self massage everyday

d) Avoiding stimulants like coffee

e) Daily meditation sessions for 10-20 minutes

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