Archive | Stress

Herbs And Stress Relief – 5 Common Herbs To Help With Your Stress

The use of herbs for stress is getting much more common. Herbal treatments have become readily obtainable, from special teas to pills and capsules. Dealing with anxiety can be a very difficult task and there are many distinct approaches on exactly how to conquer stress.

A lot of people are looking to natural stress and anxiety remedies instead of the traditional medicine for a wide range of stress associated signs or symptoms. When it comes to reducing the side effects of stress on the body, herbs tend to be the ideal solution as they assist to decrease stress associated build ups of harmful toxins, to calm an over active mind and to help break down adrenaline as well as reinforce the heart and breathing system. All of which are under attack through continuing stress and anxiety.

Here I have chosen 5 common herbs for stress that can help reduce your levels: Siberian Ginseng, Ashwagandha, Rhodiola Rosea, Valerian Root and Chamomile.

These therapeutic herbs have been used for nearly 5,000 years. The Ancient Romans, Greeks, Egyptians and especially the Chinese have all used them for their healing properties. Today taking natural herbs for stress is an easy and often inexpensive way to overcome stress.

Siberian Ginseng is an especially useful herb in the treatment of stress. It can increase energy levels and diminish irritability. It can combat mental and physical fatigue, relieve depression and anxiety and increase resistance to stress by strengthening the nervous system.

Ashwagandha is a famed Indian herb used against stress for thousands of years. It is an adaptive herb that improves our ability to adapt to change and to productively react to external and internal stress factors. It is particularly useful if you suffer from fatigue. It increases energy levels and works as an anti-inflammatory. The anti-inflamatory properties of Ashwagandha are very important in times of stress, as excess stress can cause systemic inflammation.

Another of the important herbs for stress is Rhodiola Rosea. It also helps fight tiredness, which in turn improves memory and concentration. It also stimulates the immune system which helps fight off illness and disease.

One of the most common symptoms of stress is insomnia. Most of us prefer not to take prescription drugs for this, due to their sometimes adverse effects. Valerian Root can be of great benefit in the relief of insomnia. It soothes the nerves and has a sedating effect if used at bedtime.

And lastly, a common herb that can reduce your stress is Chamomile. This is one of the most popular herbs for stress due to it’s relaxing qualities. Taken as a cup of herbal tea, it is one of the most widely and easily used remedies to relieve anxiety. It is also sedating and promotes a good nights sleep.

The benefits of using natural herbal remedies to reduce your stress are numerous. They are generally safe, gentle, readily available and inexpensive. Most herbs for stress can be found in many different forms such as teas, tablets, capsules or liquids. They can all be found in your local health food store, supermarket or even online. But as with all remedies the best person to take advice from should be a health care professional, especially if you already have a pre-existing condition or are taking prescription drugs.

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Separation Anxiety in Dogs – Stop Giving So Much Attention to Your Pet

Separation anxiety in dogs can confuse you as the owner. Every time you leave the home, your dog begins barking frantically and scratching at the door. Every time you pick up your keys and put on your coat your pooch will start becoming uncontrollable. While your gone your dog will chew on the furniture, pee on your carpet, poop in your shoes, destroy your indoor plants, tear your drapes, dig holes in the back yard – the list goes on and on and on.

Not only is this frustrating, it can affect your life immensely. You may not be able to go on vacation or leave the house unattended except during work hours without worrying about your dog tearing up the place or being lonely. Unless you can find someone to dog-sit, then your life is literally revolving around your pet and that is unacceptable.

So, what do you do about separation anxiety in your dog? The first step is to understand the two primary manifestations of separation anxiety.

1) Anxiousness: This behavior manifests itself through whining, howling, fast-paced breathing and snorting as well as uncontrollable spinning. Another key trait of anxiousness is excessive chewing – on EVERYTHING. Pacing along a fence line or up and down a hallway or near your windows are other good examples of anxiousness.

2) Insecurity: This kind of separation anxiety in dogs usually manifests itself through peeing and pooping on the floor while you’re gone – although this behavior is not reserved purely for the insecure dog with separation anxiety (as in the case with a dominant dog, who will continually “mark” its territory through urination) it is the primary trait. For example, if you are putting on your coat and getting ready to leave and your dog automatically pees on the floor – it’s insecure. Another sign of this is when your dog curls its head around to its behind while your getting ready to walk out the door so it looks like a ‘U’ shape.

Now that you understand these two primary factors of separation anxiety in dogs, the next step is to fix it, but how do you do that?

First of all – dogs are not initially prone to separation anxiety. Instead, they become anxious and insecure due to how you as the owner treat your dog. The worst mistake you can make as an owner is to consider your dog as your best friend, your baby or your equal companion. No matter what breed of dog you own, even mutts, the fact remains that dogs are Man’s best friend because they perform a service for humans and humans reward the dogs with food, shelter and survival.

Because of this simple fact, dogs have developed an amazing ability to observe us humans. They know how we are feeling due to our tone of voice and our body language and the energy that we project. By simply observing us they learn how to control us. In order to get what they want – which is food, attention and exercise they will manipulate us. They’re very good at it. The problem is that you, as the owner, too easily gives in to your dog because of your feelings, but when it comes to dogs feelings are irrelevant – there is only leader and follower.

You cannot attribute human feelings to dogs – dogs don’t feel anything. Dogs want to be told what to do and how to do it. Your dog is the follower. You are the leader. When you begin catering to the dog, then the dog takes on an unwanted role – the leader.

Many people, when they get a puppy or even an adult dog, are more concerned with how cute the dog is. Most people, when they get a dog, want some kind of companion, something to fill a void. However, dogs only see humans as weak when they are thinking, “you’re so cute” or “I feel sorry for you”.

What does this have to do with separation anxiety in dogs? Everything. Here are a few scenarios that can cause separation anxiety in dogs:

– You let your dog sleep with you at night

– When you get home, you immediately pet your dog, greet it, feed it and cuddle with it

– You never correct your dog because you think it’s “mean”, because you think you’re going to hurt your dog physically or hurt your dog’s feelings or because your dog is just so “cute”. Also, even though you may attempt to control your dog, you do it inconsistently and in a weak manner.

– You don’t exercise your dog for at least 45 minutes a day

These simple actions on behalf of you as the owner can cause your dog extreme separation anxiety. The only way to solve it is to be the leader. Never let your dog sleep with you at night, instead buy your dog a doggie bed or crate and let it sleep in the hallway.

When you get home from work or from being out for the day and your dog comes bounding up to you excitedly, do not pet your dog, pick it up, feed it and cuddle with it. Instead, make your dog sit and calm down. Ignore your dog completely until it has retreated away in a calm manner. Then, and only then, are you allowed to give affection. This makes your dog less attached to you and more dependent upon itself.

Whenever your dog exhibits what you deem as bad behavior, correct it EVERY TIME, not just sometimes and not just when you get annoyed. You need to remain calm whenever you correct your dog and never do it when you’re angry or tired.

Above all – exercise your dog. Exercise is the most important part of decreasing separation anxiety in your dog, especially with chewing, peeing, pooping and barking. Dogs need to walk just like fish need to swim and birds need fly. The problem with many dog owners is that they just don’t feel like exercising their dog properly. And, unlike people, dogs can’t turn to cigarettes, drugs and alcohol to quench their desires, so they start chewing, barking, howling and developing separation anxiety in order to get out their pent-up energy.

No matter what kind of dog you have, a brisk 45-minute walk every day, without one day missed, will help cure your dog of separation anxiety. As Caesar Milan “The Dog Whisperer” always stresses, “Exercise, discipline and affection – in THAT order”. You have to exercise your dog, and then you have to make your dog do something in order to deserve your affection which can be food, petting, cuddling or anything else. If your dog is tired and disciplined and doesn’t have any excess energy built up, then it will not have separation anxiety.

Instead of wondering whether or not your dog is suffering from separation anxiety and what to do about it, start looking at yourself. Chances are, you’re paying too much attention to your dog, not giving your dog enough exercise and rewarding your dog for bad behavior without any discipline.

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Home Remedies For Impotence – How to Cure Impotence and Ensure Rock Hard Erections

Impotence is something that all men dread and hate. This is because it relates to your manhood. It can have a devastating effect on your confidence and self esteem and I know this very well because I have suffered with this highly intimate sexual problem at a young age of 21.

Though there are drugs like Viagra and Cialis, most men shy away form them since they require embarrassing visits to the doctor. Not only this, they can also have some serious side effects as well.

Here are some simple home remedies and simple tips that can ensure hard and firm erections:

One of the major factors that can lead to erectile problems is your lifestyle. Lack of physical activity, excessive smoking and drinking and sleep deprivation are some of common habits that can wreak havoc on your sexual health.

Regular exercise not only helps boost blood circulation throughout the body and to the genitals. Good blood flow is the most crucial factor that helps you get harder erections. Not only this, exercise also helps boost your testosterone production. This is the hormone that controls sex drive and sexual function in men.

Smoking is not just bad for your overall health but is also a big hazard for your sexual function. It affects blood flow to the penis and also impairs the valve mechanism that is used to store blood into the penis. As such you must quit smoking for the sake of better overall and sexual health.

You should also take care of your diet and have foods that boost blood circulation. Moreover, you should avoid fast or junk food that can build plaque into the arteries and restrict blood circulation.

There are some medications as well that can lead to erectile problems in men. Examples include those medicines that are used to treat high blood pressure, ulcers, depression etc., Though it is unavoidable to stop such medications, you can consult your doctor and he might consider changing them.

Another great step towards a healthier sex drive and erectile function is that you must try to reduce stress in your life. You must relax and take things easy. Exercise helps reduce stress and so does adequate sleep. Meditation is another highly effective way to reduce stress.

Medications to Treat Impotence

There are many other medicines and drugs that can help cure impotence in men. Some common names include Viagra, Cialis and Levitra. However, they cannot be procured without a prescription and neither should you have them without consulting a doctor. Besides, these drugs can have side effects like dizziness, nausea, mild vision changes etc., Not only this, men with heart condition are advised not to take these medications.

There are some generic versions of thee drugs as well. Though these drugs do not require a prescription they can be dangerous. For example, Kamagra is a generic version of Viagra. This drug can help you get hard erections but the problem is that the ingredients are not mixed properly. So while one pill can have very low content of active ingredients, the other might have excess dosage and can prove dangerous for you.

Herbal Supplements

There are some highly effective herbal or natural pills that are made with potent herbs that have been used to enhance male sexual function for centuries.

These herbal pills increase blood flow to the penis and ensure rock hard erections.

But this is not all.

Such pills also improve your sex drive and ejaculatory control so that you can enjoy more satisfying and fulfilling sex.

More importantly, these herbal supplements do not have any kind of side effects.

Check out more on Herbal Remedies for Impotence and the best penis pills that are all natural and clinically approved as well.

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How Anxiety Can Be Caused By Holding In Your Emotions

There is nothing wrong with feeling too emotional, but holding back your emotions out of fear of rejection is a bad move. You need a healthy outlet for all your emotions, do not let petty matters beat you down and there is no harm in talking to yourself. Just know that you are not alone.

Feeling emotional is only natural; the intensity of emotion varies however from individual to individual, from sadness to happiness, anger and even feeling low. Emotions are your mind’s natural way of responding to daily life, and expression of your emotions is a healthy practice. Though some people tend to abuse anger and be angry for inappropriate reasons, anger is sometimes a bare necessity. All your emotions are key contributors in your well-being but the urge to cry for no reason is a sign of anxiety.

The leading cause of this kind of anxiety is holding back your emotions, it is only wise not to bottle up and refrain from over thinking. Fear of conflict should not push you into suppressing your emotions for it will lead to anxiety and related negative emotions.

What to do?

Instead of bottling up your real feelings and emotions, which will leave you feeling hopeless and play the role as a key contributor for both depression and anxiety, express your true emotions. Research suggests that people commonly keep from expressing their emotions in order to be liked and be accepted, and be able to get along with people all the time. To be able to get along with everyone and or be cheerful all the time in an unrealistic expectation, and none of your emotions are unacceptable though it is great to be conscious of your reactions this will have you think through your reactions and if they are justified enough to be expressed or not. Though putting yourself down all the time even when your reaction is called for will not only lead you to anxiety but also push you towards a more crumbling role in life.

However, putting others first is a great thing to do but ignoring yourself in the process of pleasing others, putting your needs and feelings last in an attempt to achieve the impossible has its own consequences. Avoiding conflict out of fear of upsetting others is self-defeating, as you will be constantly pushed into believing that you are not allowed to have negative emotions. There are a few natural remedies to soothe your anxiety, but the best way to deal with this problem is to find healthy outlets of expressing your emotions. You will find that sometimes talking to yourself is one of the greatest way to understand your emotions more clearly and hence express them better, but in case you have been holding them back for too long it is not going to be easy, but one step at a time and you are getting there.

Here are 5 simple tips to a healthier, less anxious life:

1. Express yourself, when needed. Do not over express and don’t under express yourself.

2. Laugh it off. You need to look at the brighter side of things, take life sunny side up!

3. Schedule relaxation and sometime to think over clearly on how you should have reacted and how you really feel and if it is justified or not, if not you can relax and look into how you can fix this for yourself. Remember when you are an honest judge of your own feelings, there is no way you cannot express yourself correctly.

4. Try some lavender essential oil.

5. And most importantly, man up to face your fears and the consequences of doing what you believe is right and always be open to finding out if you were truly right or wrong.

Life is uncertain, plan but do not let anxiety hit you if your plans fail. Sometimes things go wrong, but life will always go right. Your high sensitivity to emotions and situations can both be a gift and a curse, with some practice you can make a gift out of it.

There is nothing wrong with feeling too emotional, but holding back your emotions out of fear of rejection is a bad move, the right people will accept you for who you are and all you will need to be is yourself with them. And mind you, everyone is the right people it depends on how you choose to express yourself that matters the most.

You need a healthy outlet for all your emotions, do not let petty matters beat you down and there is no harm in talking to yourself. Just know that you are not alone. Take a deep breath and rest assured it’s totally normal to have emotional reactions but it is not okay to bottle them up.

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Know Your Anti-Depressants – Even If You Don’t Plan to Take Them

It’s important to know your anti-depressants, before you reject them. Traditional anti-depressants do have their place, when dealing with severe forms of depression – but there are also very real hazards, too.

Serotonin Re-Uptake Inhibitors are modern psychiatrists’ first choice. These include such brand names as:

• Paxil

• Zoloft

• Effexor

• Wellbutrin

• Prozac

• Sarafem

They are considered the least potentially harmful of all the anti-depressants – though Mary P., of Newmarket, Ontario, would no doubt say otherwise, after spending the afternoon “paralyzed, but suspended above my body, feeling insanely powerful”, after her first (and only) dose of one of the above.

Tri-Cyclic Anti-Depressants block cell “receptors” and inhibit reabsorption of serotonin and norepinephrine. Another major job they do – which really works for some people – is to lower their sensitivity to glutamate.

Common Tri-Cyclics include:

• Amitriptyline

• Doxepin

• Imipramine

• Nortriptyline

All anti-depressants can cause common side effects such as:

• Loss of sexual interest and ability

• Constipation

• Headaches

• Weight gain (or loss)

• Exhaustion and lethargy; “loginess”

• Drowsiness

• Insomnia

And several more.

When it comes to taking anti-depressants, it’s really a case of “lesser evils” – the depression or the side effects.

Monoamine oxidase inhibitors (MAO-A inhibitors) are sometimes indicated, when Serotonin Re-Uptake inhibitors don’t work, particularly in cases of Atypical depression, Agoraphobia (fear of open spaces) and “social anxiety”.

MAO-A inhibitors decrease monoamine oxidase, which breaks down monoamine transmitters. Some common brands include:

• Parnate

• Nardil

• Emsam (patch)

With MAO-A inhibitors, there are normally-beneficial natural herbs that are actually contra-indicated:

• Passion Flower (Passiflora Incarnata)

• St. John’s Wort (Hypericum Perforatum)

Also, some foods can actually interact with MAO-A’s in a lethal fashion, causing death. Foods containing Tyramine and Tryptophan are the main offenders (almost everyone on MAO-A inhibitors has been cautioned about eating cheese.)

Fava beans, alcohol and liver are also on the “do not eat” list. Also, so many other medications that you are advised to waste no time in checking with your doctor for a complete list.

The old MAO-A inhibitors permanently destroyed monoamine oxidase, but newer ones do not do this. They are still a powerful drug it’s better not to mess with – and better to be 100% sure that you absolutely have to take! They can also be deadly, if you suffer from diabetes. Natural remedies may be your best solution, in this case. (Check with your health care professional.)

Anti-Psychotics are a class of drug often added to anti-depressants when auditory or visual hallucinations are involved.

This is a complex class of drugs, involving 2 generations. The first consists of 3 major groups: Butyrophenones, Phenothiazines and Thioxanthenes.

The second generation consists of one single group, including brand names such as:

• Zyprexa

• Clozaril

• Risperdal

Never let a doctor prescribe an anti-psychotic without also prescribing an anti-cholinergic medication to neutralize deadly reactions between anti-psychotic and anti-depressant – as patient Rosemary R., of Aurora, Ontario, found out the hard way. Fortunately, a fellow patient was with her when Rosemary suffered an anti-cholinergic reaction, shortly after taking her first dose of Clozapine. Her friend called 911.

I’d love to say everything went right at that point, but the truth is, even the medical staff at the hospital Emergency department completely missed the connection between the anti-psychotic and Rosemary’s Serotonin Re-Uptake inhibitor; and she herself had no idea what the problem was. The staff dismissed her severe shortness of breath, tight chest, racing heart and ominous feelings as a “panic attack” – and she spent “a nasty day” in the emergency ward, until the effects luckily wore off. (They can be fatal!)

Rosemary correctly tied her “attack” to the first dose of anti-psychotic, Clozapine, she had taken, and promptly discontinued the medication – a decision which she is now convinced may have saved her life.

It wasn’t until a week later, when Rosemary was accompanying her new friend and fellow-patient to a psychiatrist’s appointment, that the friend chatted to her own doctor about Rosemary’s frightening experience. Escorting her patient out of the office after the appointment, Dr. S. found Rosemary waiting, and asked her if she had been prescribed an anti-cholinergic, either with her new medication or at the Emergency Ward.

Rosemary’s answer – “What’s an anti-cholinergic?” – told Dr. S. everything she needed to know. She advised Rosemary to speak to her physician immediately.

Rosemary did. Her doctor’s stunning response? “Oops. I forgot about that…”

He also “forgot” to warn her about another potentially serious side effect called agranulocytosis, for which her blood needed to be carefully monitored bi-weekly. (“…Though he did remember to warn me about cheese…”)

The truth is, being informed and aware of what you are about to take is your best bet in making sure your treatment is right for you – and that your depression is severe enough to warrant these powerful, mind-altering drugs.

If your depression is mild to moderate, and you have experienced no suicidal thoughts, you may be much better off visiting a naturopath and looking into natural remedies, instead of blindly taking a heavy-duty anti-depressant.

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Hypertension: Lower Your High Blood Pressure by Changing Your Thinking

Hypertension is commonly caused by dietary and lifestyle factors. These are the first to be reviewed when our BP readings are consistently elevated. First line defence techniques such as improving our diet and becoming more active are beneficial. They are, however, only part of the picture. What is often overlooked is the effect of our thought patterns on our blood pressure.

As a Man Thinketh, So He Becomes:

James Allen’s famous aphorism – as a man thinketh so he becomes – says that our dominant thoughts affect our well being, for good or for bad. Our subconscious mind hears our “chatter” and tries to make those thoughts our reality. If we are worried, for example, about out our job security or keeping up the mortgage repayments, then our subconscious mind interprets our anxiety by releasing chemicals into our blood that elevate out blood pressure. This is anxiety or stress related hypertension, which we sometimes try to alleviate through increased smoking unhealthy and drinking. We are, of course, only making our hypertension worse.

A study of psychology and hypertension carried out by the University of Padua, Italy confirmed that:

  • anger
  • hostility
  • anxiety
  • depression and
  • defensiveness

have been often associated with the development of hypertension (Semplicini and Realdi, University of Padua Medical School, 2009).

We can apply this knowledge to turn the problem around by:

  • changing what we think about, and
  • using relaxation techniques.

Recognizing the problem

Our anxiety is caused, at least in part, by the fear of the unknown. We do not know what is going to happen and we think we have no control over circumstances. If work fears are a cause of our hypertension, we can work to reduce or eliminate them. It might help to make an assessment of the likely impact of losing a job and try to plan for such circumstances.

Changing what we think about

Human nature is for our self-defense mechanism to engage. In the case of anxiety related hypertension, it is not uncommon for us to try to ignore the problem and hope it will go away. This is self-deception and can add further stress burdens, making our condition worse.

Just as with a dietary factor in our high blood pressure, it would be wise to recognize the problem and do something about it. Planning is a form of action. Taking positive action to reduce or eliminate the problem can be cathartic. So if anxiety is fuelling our high blood pressure, we can counter it by altering the predominant subject of our thoughts away from worrying to actively dealing with the cause of our concerns.

Relaxation

There are two types of relaxation – active relaxation and passive relaxation. Engaging in an activity or sport that you enjoy which is a break from your normal routine can be relaxing to both body and mind. Passive relaxation can be as simple as finding a peaceful place and quieting your mind for 20 minutes. This will immediately lower your blood pressure.

If you have anxiety related hypertension, recognize that defensive behaviour is more likely to harm you than help you. You should also do something about the psychological factors. It starts with acknowledgement and gets easier by taking positive action. There is a dynamic relationship between the nature of our predominant thoughts and our bodies especially our blood pressure.

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Cure Erectile Dysfunction Forever

Erectile dysfunction is a very embarrassing issue that is affecting millions of men every year. Just in America as many as 30 million men deal with this problem. As a result, men are having a difficult time in their relationships and enjoying their sexual activities, which is also then creating further stress and anxiety issues.

In order to beat the effects of this dilemma, men need to understand what this condition is, how the issue came about and what measures should be taken to put an end to this condition. As many as 1 in 10 men simply ignore the problem and this simply makes matters worse in the long-term.

What Is Erectile Dysfunction

Erectile dysfunction (ED), is also sometimes referred to as impotence. When a man experiences erection issues, they are unable to achieve or to maintain an erection. This prevents them from performing in the sack.

How Erection Issues Come About

Erectile dysfunction can be a combination of many factors, which include psychological issues, health problems and damage to the manhood region. Most cases of erectile dysfunction are due to narrowing of the arteries that take blood to the penis. A lowered testosterone level is also known to cause erection issues. Age and stress, are factors that can lead to a drop in testosterone. A side-effect from some medications can add to problems. These include medications for depression, heart disease and high blood pressure. An injury to the groin, or nerve damage can create problems with erections.

Emotional issues can play a very big role:

• Worry

• Stress

• Anxiety

• Depression

• Lack of interest in sex

What Measures Should Be Taken

If you believe that you are suffering from erection issues, then you should not ignore the problem and look for help to reduce its effect sooner rather than later. One of the best ways to reduce the effects of erectile dysfunction is to improve diet and to exercise every day. Research suggests that moderate exercise can help restore sexual performance in men. A brisk 20 minute walk is all that is needed to improve circulation levels.

Eating the right foods is essential because you want to make sure you will avoid junk foods. These will clog the blood arteries that deliver the blood to the penis. While there’s no particular wonder foods to cure erectile dysfunction, don’t turn up your nose to leafy green vegetables such as celery and spinach as they are high in nitrates which can improve erection quality. A diet that’s good for a man’s heart is also good for his ability to have erections.

Men should also consider taking the right vitamin supplements to ensure that the necessary nutrients enter the body. These nutrients can include Vitamins A C & E and Zinc. More and more men are discovering that they can still have the same quality of sex life that they were able to enjoy when they were younger using the right vitamin supplements.

All these problems can also be treated with herbal cures. Erectile dysfunction herbs and other natural remedies have long been used in Chinese and other cultures for a long time. Ginkgo has the potential to increase blood flow to the penis making it possible for men to achieve harder erections.

This problem does not have to take over a man’s sex life because the condition is treatable. Since the causes may be psychological or physical, it is important to determine the issue to help with the treatment process. It is a lot easier than people think to treat the root cause of the problem naturally. The issue will then be solved properly in the long-term.

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What’s So Good About Paintball?

So, what is it that makes us so attracted to the game of paintball? I have done some research online as well as asking around to my “paintball addicted” friends to find the answer to this question. Here is what I found:

Warpig.com explains that paintball is a sport played by people from all professions and lifestyles. It is a sport where women and men compete equally, and where age is not dominated by youth. Like a game of chess, being able to think quickly and decisively is what makes you a star in paintball. Intelligence and determination, not merely strength, speed or agility, are key to success in the sport.

The first friend I asked told me that paintball is a character-building sport. Players learn about teamwork, gain self-confidence and develop leadership abilities while having fun and getting welcome stress-relief. Increasingly, corporations are finding the benefits of having their staff and management participate in paintball games. They played paintball when he was in school to become a police officer. They got experience using guns as well as learning about team work and leadership. Paintball is also used in the armed forces as practice.

Another friend explained to me that paintball is an exciting sport, and above all paintball is fun! It’s a chance to shake off your day-to-day responsibilities and rekindle your spirit of adventure. When the adrenaline starts pumping, you can’t help but love the thrill of the game! He often plays on the weekend after his long week of his regular job. He said it takes the stress from his weekly job away and lets him have some fun with his friends.

Some other friends were more excited about the “war-like” aspect of the game. The first stated, “Its kind of like war, you get to shoot people, go for cover, use tactics. However, it can’t kill you but it can hurt when you get hit so it prevents you from doing stupid things. Paintball is pretty awesome you should try it and then make your own opinion.”

Another said, “I love paintball mainly because of the war like rush except the pain is much less than really getting shot. If you try it I can almost assure that you’ll love it!”

Well, this weekend I tried playing paintball for the first time with my husband and some of his friends. They are more experience so I forced them to go easy on me but I still got a lot of shots at them and visa versa. The game was actual a lot of fun. You get a little sting when the paintball hits you if you aren’t dressed enough, but you get that extreme adrenalin rush that you would with a game of laser tag times 5. As long as you are dressed right it doesn’t hurt too much and it can be a cheap way to have some good old fashioned fun with your friends outdoors. The upfront cost is the only thing that can be steep at first. Once the gun and accessories are yours though, you will have it the rest of your life and just have to get paintballs and pay for the paintball field if that is where you play. My family has a cabin in the woods so we get to go up there and play for free. You can do some research around your area and may be able to find some places to play for free.

So, after all of my research, all I have heard is good things. Everyone I ask seems to enjoy it so much and that may be why it is so popular all over the United States. And don’t think it’s just a “guys game”. I played and loved it as well so, girls get out there!

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Anxiety Disorder Causes – The Four Major Contributors Explained

The study of anxiety disorders began around the turn of the 20th century. Since that time, studies have compiled four major contributors for anxiety disorder causes. There is conjecture on other possible causes, but these remain the basis for most prognoses.

* Brain chemistry – Both clinical and animal studies highly indicate a relationship between difficulty in maintaining balance and anxiety disorders. The belief is that a malfunction causes signals to be confused within the medial temporal lobes of the brain. The exact area is in the amygdalae, which deal with memory of emotional reactions. Simply put, the person cannot balance a reaction to match a cause, resulting in fear of events that may not be fearful at all.

* Life experiences – Chronic physical illness or worries associated with finances, relationships, or work situations can lead to anxiety disorders. Between 4% and 10% of older adults are diagnosed with an anxiety disorder. This doesn’t take into consideration the many who do not seek help because they don’t want anyone to know.

* Heredity – Everyone receives genes from their parents and grandparents. Almost everyone who has an anxiety disorder has a parent, grandparent, or other relative with anxiety syndromes of some type. In cases where the child becomes separated from the parent at an early age, certain characteristics will surface that are like those of the parent. This indicates that the disorders are not solely based on life experiences as some have though. Clinical studies substantiate the pass-down-system of anxiety.

* Personality – People who have low self esteem and the inability to cope with life situations are more prone to become depressed and then develop anxiety disorders. The relationships between emotions in these cases are difficult to understand because the person with low self-esteem may be that way because of an anxiety at an earlier age. The origin of the anxiety is not always clearly understood.

Another contributor to depression and anxiety is alcohol abuse. Moderate and sustained alcohol use may increase the levels of depression and anxiety in some people. The good news is that the majority of these anxiety cases can be reversed with prolonged abstinence. Dependency on alcohol or benzodiazepine can lead to panic disorder or social phobias.

Most sufferers of anxiety disorders have combinations of these causes. The ability to treat a syndrome of anxiety is only possible by removing as many of these causes as possible and then focusing on treating what is left. Unfortunately, the human is a complex and diverse being with no set standard to allow a structured common treatment. It is the task of the professional to probe and assess each person individually. In this way, he/she can devise a plan of attack that works.

Anxiety disorder causes are much easier to identify than they are to rectify. Few suffers are able to help themselves, and must be cajoled to seek medical attention.

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The Anxiety and Depersonalization Anger Factor

I’ll bet you are known among the majority of your friends and relatives as the “nice” guy or gal who never argues or loses their temper. You also are there for everyone and in fact, cannot remember the last time you said “no” to a request. I’ll also bet you pride yourself on this behavior and feel it is quite an attribute. You are “there” for whomever needs you, and are the consummate good hearted and reliable friend. Everyone seems to love you and life is good, but why do you experience more and more anxiety and often feelings of brain fog known as depersonalization?

I’ll tell you why.

Although it sounds wonderful, on paper, to be the “perfect” friend and relation, this is not always the ideal prescription for balanced emotional health. It is a natural part of human nature to sometimes feel angry, experience the anger through and express oneself in a healthy way when angry…and the world will still go on turning.

The mind-set of someone who is prone to anxiety and/or depersonalization, does not view the expression of anger as an “acceptable” behavior. Therefore, this person will go to all lengths to rein their anger in, resulting in physical and emotional manifestation of this very strong repressed emotion.

This person will bite their tongue, leave the room or even smile and agree before participating in a confrontation. Everyone thinks they are surely saints and they might even be well-loved, but deep down inside they are building an explosive mountain of repressed emotions.

Eventually, these emotions may manifest into backaches, headaches, anxiety or feelings of depersonalization. A generalized numbness or brain fog may replace emotions. Feelings seem to literally freeze as the emotion of anger is repressed. Holding back anger may create a strong sense of approval by those around you, but may also create a a stronger sense of self-hatred, if one is not careful. Pleasing everyone carries a high price-tag, because in the long run you are pleasing everyone but yourself.

The best time to express your anger is when you first experience it. The longer you wait, the less effective this strategy becomes. The longer you wait, the greater build-up of negative energy within, which eventually explodes or implodes into a physical or emotional reaction.

Managing Anger Effectively:

– Accept your anger. It is normal and healthy to experience anger.

– Express it while you experience the heat or as close to that time as possible. Expression of anger gone cold, while better than nothing, does not clear this energy in the same way.

– You are kidding yourself if you believe good people never get angry.

– Stick to issues rather than personalities when discussing angers.

– Understand that you will not lose your mind, go insane or implode by facing your anger.

– Address the anger as quickly as possible. The longer you wait, the less effective this becomes. This is a challenge but prevents manifestation of anxiety, dp and other symptoms of repressed emotions.

– Realize that expressing anger will not in any way annihilate a genuine relationship. Honesty will strengthen rather than sever a true bond between two people.

– Accept the fact that one can experience the heat of anger effectively without harming themselves or anyone else.

– Know that expression of true anger is exhilarating as it clears the air, one’s head and opens up a direct line of healthy communication.

– Grant yourself permission to be real with friends, co-workers and relatives. This is a much greater gift than holding back true feelings.

Learn to acknowledge, address and effectively live with the fact that there will be angers in your life, and you are able to respond to them without perishing. It is acceptable to say “no” and mean it, and to feel angry if the situation arises.

Anger is a natural reaction and part of the human condition. Life still goes on after you experience a healthy release of angry feelings. Raising one’s voice in the heat of the moment and saying what’s on your mind is also a natural part of life and can prevent the build up of negative energy. This in itself staves off unnecessary anxiety reactions.

Change your perception of anger, as part of the human condition and you change your life.

Experiencing anger does not indicate a crazy, out of control, or violent person. It signifies a human being with a full range of emotions, and the ability to acknowledge and express them fully, in a safe and healthy manner. Those who freeze one emotion or another will usually pay dearly for this choice. It is much healthier to allow your emotions to surface and deal with them in a swift and effective manner.

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