Archive | Stress

Kundalini Energy and Panic Attacks

A disorder called Panic attacks will affect approximately 1.7% adults which relates to about 3 million people in the United States today, (medicinenet com). Unfortunately, the onset of panic attacks is most prevalent in teenagers 15 to 19 years old.

Panic attacks are a type of anxiety disorder that is sudden and unexpected and can be disabling. It is also often unprovoked, however, it is believed that panic attacks are brought on by a major life stress but can be inherited in some instances. It is not known exactly what triggers a panic attack.

During the 1970’s, those experiencing panic attacks and sought treatment for some of the symptoms as in feeling a possible heart attack, extreme sense of fear, an overwhelming feeling of losing their mind, difficulty breathing, nausea and dizziness were often misdiagnosed in those days.

Physicians thought more along the lines of mental illness instead of an anxiety disorder. Sometimes episodes of panic attacks would be frequent and other times not quite so often. This reinforced the idea that it was all in their imagination for physicians. This in turn often made the patient reluctant to seek help and suffered quietly.

Recent advances have helped the situation. Treatments include psychotherapy and medications or both. Some of the well known medications are Klonopin, Paxil and Xanax.

It is important to work with your physician for these treatments. However, a new form of treatment is emerging.

This treatment is called Kundalini Awakening. This treatment also helps depression.

This is basically a rich source of psychic energy in the unconscious. Being described as a coiled serpent at the base of the spine, Classical Literature called it Hatha Yoga Kundalini.

It is important to note that this is how yogins explain Kundalini, it’s network of channels and chakras, or micro motions in the brain. And, a latent form of spiritual energy, or Kundalini energy, lies at the base of the spine.

This energy is released by realization or spiritual advancement. Meditation, religion or spiritual practices releases this energy.

The very symptoms of a panic attack are the symptoms of Kundalini Awakening. Historically, the terrifying rush of feelings people experience, have tried to be stopped, either by the person themselves, or physicians with medications.

Through the concept of Kundalini Awakening, these so-called panic attacks are actually manifestations of the micro-vibrations that are being stimulated. Instead of fighting these symptoms, it’s important to give in to them and let them flow. In this way, recovery is then possible as there will be no fear of the symptoms.

Meditation is a way of releasing those fears. Understanding that internal energy is causing the heart palpitations and other symptoms, the patient will not fear they are dying or freaking out.

As the Kundalini Awakening is happening or just after an awakening, the person will feel a sense of wonder, strong feelings of peace, emotional joy or reverence, a strong feeling of love or contentment and a heightened sense of consciousness. Some have even reported seeing a white light.

Basically it is considered that all Yoga is Kundalini Yoga, but specific terms like Kundalini Yoga will be used by some individuals. No matter, because it the end you are still awakening the kundalini with yoga.

There are 6 stages in Kundalini Awakening. 1, Prana-flows in Ida; 2, Prana-made to flow in Ida; 3, Prana-made to flow in Sushumna; 4, Kundalini energy is awakened; 5, Kundalini-leads upwards and finally Kundalini-rises to Sahasrara.

This gives the reader a basic understanding of Kundalini Awakening. It is essential to investigate other resources and instructors in the knowledge, training and and process of Kundalini Awakening in order to understand the spontaneous awakening that often happens when alone, so you can take control or be prepared of the so-called Panic attack.

By working through personal issues and adjusting their way of thought has controlled panic attacks better than traditional medicine.

Posted in Stress0 Comments

The Importance of Recognizing Panic Attack Symptoms

Learning about medical emergencies such as panic attack symptoms can help a great deal. When the need arises, you can do something to control the situation and stop unnecessary commotion which may aggravate the situation. For instance, when it comes to the symptoms of panic attacks, recognizing them properly is crucial for the right help to be given. If you don’t recognize the symptoms, then you won’t know what to do.

First off, let us talk about the myths about the signs of panic bouts. One of the most common symptoms of the episode is uncontrollable trembling. There may be times when this act is mistaken as the person going crazy, if not exorcised. When the person tries to talk, he or she may sound as if talking gibberish. Actually, trembling is a real sign of panic attack but talking gibberish is not. Now, you need to clearly identify what the person is experiencing, or whether what he or she is trying to tell makes sense at all. It is one thing for the person to say he or she is afraid of something and another if he or she says there’s a ghost in his or her bedroom.

Now, to help you identify whether it really is a panic episode, here are some of the most common panic attack symptoms:

  • Trembling
  • Palpitations
  • Hyperventilation
  • Chest pains
  • Hot or cold flashes
  • Sweating
  • Light-headedness
  • Burning sensation
  • Dizziness
  • Tingling sensation
  • Numbness

These are the most recognizable signs of panic attacks and are often manifested by people experiencing them. Although just like other medical emergencies, panic attack symptoms are best treated immediately; however, it is also important that the trigger of the attack be identified. This will enable you to take appropriate action to make the person feel better. For example, if the person has agoraphobia and develops a panic episode while in a social gathering, you can easily lead him or her to a quieter place where he or she will feel more relaxed. Another sensible action to take is to consult with a healthcare professional. A periodic attack of panic is not to be taken lightly, especially if the person has started dreading its possible recurrence. It may lead to a more severe problem such as panic disorder which may need much longer treatment.

Anyway, going back to an occurring panic episode, after getting the person somewhere more comfortable and you are unsure what to do next, it is best to call for help. Dial 911 and let the operator determine your type of emergency. He or she can help in the area of diagnosis and also can tell how fast an ambulance can reach your location.

As panic attack symptoms are sometimes mistaken as that of heart attack’s, you should know their distinction. In a panic episode, the patient is often more receptive especially when you guide his or her breathing. He or she will also regain composure as soon as 10 or 15 minutes. It is even possible that he or she will recuperate while you are still speaking with a 911 operator. This would determine whether the ambulance is still necessary or not anymore.

Posted in Stress0 Comments

The Four Fake Anxiety Attack Symptoms

If you have experienced any anxiety attacks, you have for sure seen that they come with a variety of symptoms affecting your body; they range from difficult breathing to a strong chest pain, to a “like you are dying” feeling. The most popular anxiety attack symptoms are also the fake ones, i.e. they’re not the real expression of the problem you are experiencing. Let’s see why this is true.

Shortness of breath is the most frequent anxiety attack symptom. Its popularity is due to the fact that many people feel other anxiety symptoms and this make them panic. This panic then expresses itself as shortness of breath. The simple advice here is that if you are experiencing shortness of breath, realize that this is just part of an anxiety attack and your world is not caving in. Shortness of breath is just expression of everything else you are already experiencing with your panic attack. This should help you to regain control more easily.

If you are in a crowded area you could experience another anxiety attack symptom: becoming lightheaded. This comes often from an underlying phobia about being in crowds. Even if you could think you are having a major problem, this is usually just one of the symptoms arising from anxiety attacks. So gain awareness and recover a little bit of more control, as with the previous symptom.

When you have an anxiety attack you’ll find yourself with a pounding heart. Sometimes you could think you are going to have an heart attack, however this won’t happen as you will be experiencing just anxiety.

Finally, fear of losing control is for sure another anxiety symptom winner. This is typically result of a mind game: you experience other symptoms, you start to feel nervous, then you realize that symptoms are not relieving, and finally you start to think you have a problem. Than you see that this problem is not solving, as your symptoms are not lighting, and finally you feel that you are losing control. Now the game is done and you start to feel fear. And guess what? This fear will increase all the other symptoms. This is because usually the fear symptoms are really the same than the anxiety ones.

The short version of this story is that the major anxiety symptoms will often be the result of lighter anxiety symptoms and your mind games. And this will build into an anxiety snowball that increases in time with the upsetting condition if this is not resolved. So the previous four symptoms are at the end “fake” symptoms. This doesn’t mean they don’t exist. They’re totally real. However the more you’ll try to solve them, the more you’ll feel anxiety as they are expression of an underlying lack of control and you won’t able to control them directly. You have to recover control on what is behind these symptoms instead.

This is for sure a feasible task. Remember that anxiety can be treated and once you learn to control your attack, you’ll have your life back.

You have four main action items to start with:

1) Remember that your big symptoms are just a snowball result of small starting problems. Remembering what happened when you started to feel anxious could help you much more than anything else.

2) Do small actions that help you to regain control.

3) In the meanwhile, visit your physician and with his help define if your anxiety attacks require serious treatment or just a behavioural approach, just like the two above tips.

4) Know more about your anxiety and use this knowledge to regain control.

Discover more about the importance of correctly evaluating your anxiety attack symptoms [http://anxiety-panic-attack.thesolution2.com/Main/Anxiety-and-Panic-Attack-anxiety-symptom.php] at [http://anxiety-panic-attack.thesolution2.com/Main/Anxiety-and-Panic-Attack-anxiety-symptom.php]

Posted in Stress0 Comments

A Panic Attack and Traffic – How to Deal With Your Panic on the Road

Driving on the road today can be a pretty frightening experience, more for some people than others. Everyone has been in that situation where you get boxed in by a couple of 18 wheelers and your heart starts to beat a little quicker, you grip the wheel a little tighter and just cannot wait until just a little bit of space is created so you can get away from them.

In that scenario, you could not blame anyone for getting a little tense. Imagine if you were absolutely terrified of tight spaces or of being cornered in by cars and trucks. You do everything that you can do to avoid it, but ultimately you have little control over the driving of others and the busy highway traffic.

For sufferers of certain anxiety conditions, traffic panic attacks are a very real thing. They may not even realize the correlation, thinking their panic attacks may be related to something else. Then all of a sudden something about a traffic jam or cars just getting too close can be a trigger. Suddenly the cold sweats hit, heart begins to race and breathing becomes fast and dizzying. It is a pretty scary scenario to think about let alone live through.

The best thing you can do when faced with panic on the road is to try to regain what calm you can and carefully get off the road. Fortunately, someone highly anxious and nervous will also have a very high sense of alertness and will be extremely careful on the road during their panic. So you should employ your fear. If you are in heavy traffic, it may be a bit of a challenge but there is a flow and you can ease yourself into the right lane and finally to the next exit.

Recognizing the symptoms of a panic attack in traffic as being related to driving in traffic is half the battle. The other half is trying to overcome your panic so that you can slowly reduce and eliminate panic from your life.

An important step is to identify the triggers of your panic. Do you always panic on the road, regardless of the amount of traffic? Does your panic occur when you are surrounded by other cars or maybe by trucks? What is your specific fear? Through identifying your triggers you can examine them and work to train your thoughts to a more positive and supportive response that will calm the panic.

Once you have identified your triggers it is helpful to place yourself in a situation that might normally start a panic attack. Start with the most minor of triggers, use your planned positive and supportive thought responses to reassure yourself that there is nothing to fear, that you are in control and that you are an excellent driver.

Posted in Stress0 Comments

Panic Attack Disorder Facts – Its Causes, the Symptoms, and the Possible Treatments

Panic attacks can be experienced by many individuals at least once in their lifetime. Anyone of us is not immune to it. However, there are some among us that do not suffer from your garden variety panic attack. A panic attack disorder is a chronic condition that can be paralyzing in a sense that it prevents the sufferer from living a normal life. Individuals who suffer from panic disorders can have an attack at any moment. These attacks can be trigger by a variety of situations or things, depending on the individual’s experience. People who are suffering from this condition may experience constant and uncontrollable fear and terror for no apparent reason. In some cases, the sufferer can experience several consecutive attacks.

An individual who is experiencing this kind of attack will feel extreme fear and terror without any warning whatsoever and with no clear reason as well. The sufferer will also experience several symptoms that can contribute to the anxiety attack as well. That dreaded feeling that you are about to die is frightening to any normal person, but to an individual with a panic disorder, terror associated with the thought of dying is multiplied exponentially. This is why the individuals who just had an attack, which usually lasts twenty to thirty minutes, are left feeling fatigued and drained of energy. These attacks are usually exhausting, both physically and emotionally.

The possible causes of panic disorders can vary from the experiences of every individual. However, there are causes that are quite common in most panic disorder sufferers which include heredity, certain phobias, side effects of certain medications, as well as substance abuse. These are just some of the possible causes that may trigger an anxiety attack. Although a traumatic experience may also play a significant role in an individual who suffers from panic attacks. A panic disorder that is caused by heredity means that the condition can be traced through the family history. If your parents or grandparents have a history of panic disorders, then there is a good chance that you or your siblings may get the condition as well.

When it comes to the symptoms that are associated with panic attacks, it may vary from person to person as well, although there are certain symptoms that are common among panic disorder sufferers. One of these common panic attack symptoms that most sufferers experience is the rapid heartbeat that can sometimes be mistaken as a heart attack. Once the panic attack ensues, the individual experiencing it will feel a rapid heart rate that can worsen the feeling of fear or terror because it makes the individual feel like he or she is dying. The rapid heart rate is then typically followed by chest pains, nausea, and hot flashes. The majority of individuals who have panic disorders may experience these symptoms.

Treating a panic attack disorder is not as easy as one might think, although it is possible to treat the symptoms. If you are a chronic panic attack sufferer, then you should get some help if you wish to live your life normally, since panic disorders cannot be handled alone. You will most likely need treatment for anxiety and depression, especially since depression is also one of the typical symptoms experience by people with panic disorders.

Posted in Stress0 Comments

The Anxiety and Panic Projection: The IMAX Movie In Your Head

Experiencing anxiety and watching a scary movie isn’t much different.

One isn’t fun because you think it’s real, and the other is fun because you know it isn’t real. Knowing it’s a complete fabrication you paid money for, Freddy Krueger and Jason can entertain you at the same time they’re scaring the pants off you.

What happens if you stand up in a middle of a suspenseful movie, turn on the lights and begin reminding everyone that it’s just an illusion, and that it’s all made up? Most will tell you to sit down and shut up – and while you’re at it, to turn out those lights! Nobody, it seems, wants to be reminded it isn’t real, especially when they already know it isn’t real.

In this article, we’ll look at the inevitable consequences of believing what anxiety and panic says when it’s being projected onto the screen of OUR awareness. More important, we’ll come up with a way to change our response to anxiety so that we’re back in control, whether Jason and Freddy are after us or not.

Anxiety is a response to a threat this isn’t real.

What you feel is real in the sense that it’s happening, but WHY you feel it is not real.

This all-important distinction is the key that unlocks the door to your suffering.

The problem with anxiety and panic is that we get tricked into believing that since it feels real, then it must be real. This unfounded assumption has us avoiding the people, places and things we used to enjoy.

And when we avoid our anxiety, we make it stronger.

But the problem is, we can’t ever escape where we are, for wherever we go, there we are. We already are where we are running to, even if we don’t recognize it. When we see the wisdom in no escape, we face what’s facing us. When we face what’s in front of us, we chip away at the hold it has on us.

This is all about being free from our anxiety, isn’t it? If so, we can never be free from anything if we run from it.

In fact, what we run from can only chase us.

So, have you ever seen a movie in IMAX? If you haven’t, you should. The highest resolution cameras in the world make for an intimate and virtual experience. It’s about going to the movies to forget you’re at the movies.

The memory of my first IMAX experience is still etched in my mind. More than three decades later, it’s still vivid and impossible to forget.

The opening scene was of a helicopter slowly rising above a Philadelphia neighborhood street, and then hovering above the city at a low altitude. You never saw the helicopter, but because of the floating sensation, you just knew you were in one.

There’s no frame, so the picture is bigger, higher and wider than your field of vision. You’re completely immersed in the scene, believing you’re part of the scene. And then suddenly there I was, in the cockpit of an airplane, or so I thought, flying just a few feet above a huge lake.

You really get the sensation of flying when you’re right above a layer of clouds or slow-moving water. Being right in front of the nose of the airplane looking forward, it felt so real that I totally forgot I was sitting in a chair in a movie theater.

It’s so much fun because you think it’s real.

And it cost only fifteen bucks to feel like you’re flying like Superman! It was the most exhilarating sensation I ever had. Because it made such a lasting imprint on me, I wonder if it contributed to becoming an airline pilot for a short time two decades later?

The sound in an IMAX movie is so precise you can hear a pin drop from across the room and know exactly where it landed. You don’t just see and hear an IMAX movie – you feel it in your bones.

All boundaries drop away and you find yourself intimately in the center of all the action, feeling every sight and sound projected.

The experience is the closest you’ll get to the real thing.

This is precisely what happens when anxiety, panic attacks and phobias are projected onto the screen of YOUR awareness.

Like the IMAX experience, anxiety and panic attacks hold you hostage. Since you feel it in your bones, you don’t question the validity of what your mind and body is telling you.

But this time, it’s no fun at all because you think it’s real.

You believe that IF you feel it in your bones, THEN it must be true. But it isn’t. It just feels that way. The part of your brain that is designed to keep you safe is working overtime – and it’s not getting paid time and a half!

It’s not real in the sense that there isn’t any actual danger involved. It’s not real because there isn’t anything to be worried about. If it isn’t real, then it must be illusory. Nonetheless, it’s a very convincing projection, even if it is illusory.

Knowing it’s just an imaginary movie playing in your head, you aren’t taken in by it. Knowing it’s just an imaginary movie playing in your head, you give yourself the ability to disengage from it and watch it unfold without being tortured by it.

You can just let the projection play out because you know why you feel it isn’t real.

So the next time you find yourself at The IMAX movie in your head, just remember it’s just a movie projected onto the screen of your awareness. You’re completely safe. What you don’t believe in doesn’t have the power to torture you.

If you find yourself feeling tortured, it simply means you’re believing in what’s being projected.

In reality, you’re at the movies and you KNOW you’re at the movies – even if it IS a front row seat.

Posted in Stress0 Comments

Why The Medicinal Use Of L-Carnosine For Anxiety Works For You

Those who suffer from panic attacks and bouts of depression, among other psychological condition may benefit from the medicinal use of L-Carnosine for anxiety. This natural ingredient is a combination of two non-essential amino acids which boost the function and health of your whole body. This natural alternative health supplement acts as a great nerve tonic and supports healthy nervous system functions. When all of your organ systems work in harmony with one another, they stimulate the body’s natural healing response to reach optimal health conditions.

How using L-Carnosine for anxiety prevents recurrent symptoms

The main culprit of psychological disorders that cause the sufferer to experience severe anxiety is nutrient and body substance level imbalances. Certain Ayurvedic medicinal practices state that any imbalance in the body leads to pathological conditions. Using natural L-Carnosine for anxiety reduces inflammation, interruption and chemical imbalances that cause the symptoms of this debilitating disorder. This natural ingredient has the ability of relaxing the nervous system so that the sufferer experiences a sense of calmness, even during times of stress and stimuli.

Healthy benefits associated with the use of L-Carnosine for anxiety

This alternative health supplement normalizes activity in the brain while the naturally occurring antioxidants actually protect cells from damage from different harmful substances. This amino acid extends the life of healthy cells and stimulates the proliferation of certain tissues in the brain to reduce the presence of symptoms. This creates a healing process that starts in the brain and spreads throughout the body. The application of L-Carnosine for anxiety influences the mind to operate efficiently without delay which is essential in receiving chemical and genetic information from the proteins included in this ingredient.

Clinical analysis of the natural L-Carnosine for anxiety

Clinical research has been performed on the therapeutic effects of this amino acid which is naturally present in the brain. This anti-oxidizing substance complements any therapy currently used by the sufferer because of its innate ability to block to effects of chemical and nutrient imbalances that cause the signs and symptoms of this disease. Your cells and nerves need to be revitalized to heal from the progressive effects of this disease. When individuals begin use of L-Carnosine for anxiety, they may feel a great reduction of debilitating symptoms that cause pain, depression, and other mental and emotional disorders.

Out tips and considerations when L-Carnosine is used for anxiety issues

This key ingredient has many revitalizing properties that enhance the function of all organ systems of the body, starting with the brain and nervous system. These key amino acids act as catalysts for biochemical reactions in the body which normalize and sustain healthy functions so that individuals can live a functional life. When this ingredient is used in combination with other vitamins, minerals, and ingredients, its healing power is amplified so that the ultimate rejuvenating effects can take place. Using medicinal L-Carnosine for anxiety is a great natural solution to help normalize internal body health.

Posted in Stress0 Comments

Anxiety Muscle Fatigue – One of the Major Symptoms of Anxiety

Approximately, 6.8 million adults worldwide are affected by anxiety and the symptoms of this psychological state of mind can prove to be rather crippling. Anxiety muscle fatigue is one of the most stressful and troublesome symptoms of anxiety that bothers people suffering from anxiety the most. It is believed that genetics, neurological imbalances and past-life experiences combined with anxiety are the main cause of this condition that is experienced by people.

How Does Anxiety Cause Muscle Fatigue?

Difficulty concentrating, interrupted sleep patterns, irritability, muscle tension and fatigue, and restlessness is among the most common symptoms of anxiety. If people experience any of these symptoms, particularly muscle fatigue, because of unknown reasons and for a prolonged period of time, then will be a wise decision to go and see a doctor. Basically, anxiety results in an increase in the production of the stress hormone and this is why people suffering from anxiety experience increased fatigue in their muscles. The energy levels in the body decrease if an individual continuously feels nervous, threatened and worried, and this is why they ultimately feel fatigued if they are too anxious. Even lifestyle factors can contribute to this condition. Thus, being overworked and undernourished can also lead to this condition as well.

Anxiety Muscle Fatigue and Cramps

People suffering from severe anxiety typically suffer from cramps and fatigue, since these among the main symptoms of this issue. Currently, there are millions of people in the world who are suffering from anxiety and a majority of them even experience muscle pain because of this problem as well. Anxiety basically brings out acute inner tension in people and muscle pain they feel is a common symptom of this. People suffering from anxiety, who also experience muscle fatigue, tend to become rather hopeless because of the pain and restlessness they have to endure. Thus, the physical pain that is experienced as a result of anxiety can only be reduced if the anxiety is treated first.

Prolonged Anxiety Muscle Fatigue

People should definitely seek medical assistance and go visit a doctor if they have been experiencing muscle fatigue from the past two weeks or so. Fatigue and weakness are two absolutely different feelings and should never be mixed with each other. Usually a lack of muscular and physical strength is experienced by people who are feeling weak. Weakness makes it difficult to move the arms and legs, while pain can also be experienced. On the other hand, people who are feeling fatigued will feel exhausted and tired, as if they need to rest. Usually, some larger issue tends to be causing these feelings and in many cases they are either a symptom of anxiety or depression. Thus, in order to treat this condition, this symptom must, firstly, be evaluated so that the cause can be ruled out.

How to Treat Anxiety Muscle Fatigue?

Using antidepressant medication is one way of treating muscle fatigue that is being caused by anxiety or depression. Both the physical symptoms and the psychological issues related to anxiety can be treated in a variety of ways. This condition caused by anxiety should never be ignored because this will only lead to further mental stress. Without adequate physical strength, managing mental issues can become quite difficult. The anxiety or depression that is causing this condition can be treated through dietary changes, counseling and regular exercising as well.

People might have to undergo evaluation by a healthcare professional if the muscle fatigue is persisting, and the cause cannot be determined. Once the healthcare professional determines whether anxiety, depression or some other mental condition is causing this condition, they will then recommend the appropriate treatment for it. The muscle fatigue can turn extreme, and the everyday aspects of life can be affected by other symptoms that will begin arising if anxiety that is causing the fatigue is not treated on time.

The feelings of muscle fatigue can also be combated in some easy ways, such:

– Visiting a counselor and seeking advance to deal with stressful situations

– Drinking at least eight glasses of water everyday

– Joining a meditation or yoga class

– Eating a balance and healthy diet to keep energy levels maintained

– Balance the intake of calcium and magnesium

If nothing works, then the best treatment plan for anxiety muscle fatigue can be determined by a qualified doctor.

Posted in Stress0 Comments

Suffering From Alternating Bouts of Anxiety and Depression?

Most people who suffer from anxiety will also suffer from alternating bouts of anxiety and depression. This may also lead to feelings of worthlessness or self-pity Depression usually occurs because feelings of anxiety will wear us down and wreck our emotions. We also seem to think that we have nothing to look forward to and that there is no way out. I once went through the terrible cycle of alternating bouts of anxiety and depression, I thought it would never end and felt as if there was no way out.

Luckily I came to understand that, if I was ever to recover from this seemingly endless cycle of alternating bouts of anxiety and depression, if I felt depressed than I felt depressed. I had to realize that I could not have these feelings of self pity if I were ever to recover. The best way I have found to relieve the depression part of the cycle is to just keep telling yourself that the way you feel is only temporary and it will go away soon. Try some new things into your day and don’t let your feelings dominate you entire day. I began to learn to ski and started swimming again at the community pool to help me get out of my moodiness. This proved to be extremely beneficial and helped me to focus on something else besides my self-pity. Going outside, being a part of nature, having a natural diet, can all help relieve the effects of feeling down in the dumps. Start getting active; go outside for a walk, a swim, a jog, any daily exercise is better than sitting home feeling sorry for yourself. Exercise has been proven to cause the body to release mood lifting endorphins and will also burn off all the stress that can build up during the day. What better way to stop the alternating bouts of anxiety and depression.

The way you think is probably the most important weapon in your arsenal to stop the alternating bouts of anxiety and depression. Most people think negatively and this is understandable when they feel as they do, but it is counterproductive. If you develop the habit of negative thinking it will only make you feel worse and make it very difficult to recover. Beware of all the negative thinking, don’t say “I just want to disappear”, say instead, “I feel lousy now, but I will make the changes and come through this”. Instead of saying, “I have no future and I hate myself” say instead, “life is what I make it, and I will do what I need to and get through this”. There are lots of things that you can say to yourself; most important is to see the good things instead of the bad. Do not wallow in self-pity, in time you will start to slowly come around and become stronger and more self-reliant.

It was hard but I came through the seemingly unending cycle of alternating bouts of anxiety and depression and so can you. I think that I came through it as a better person than I was, I seem to be more self confident and positive and tend to see more good that negative in my life. You must remember; you are not alone, tens of millions of North Americans suffer from alternating bouts of anxiety and depression. They have found and so can you. Help is available for you right in the comfort of your own home. There are programs available on the Internet to help you get started and keep you motivated. If you have learned anything today, let it be that self-pity is probably the most useless and damaging thing you can do to yourself if you suffer from alternating bouts of anxiety and depression.

Posted in Stress0 Comments

The Most Effective of All Natural Anxiety Cures is Acceptance

Living through an anxiety disorder can be horrifying! Anxiety, complete with its panic attacks, can be so overwhelming the sufferer doesn’t know where to turn because he or she thinks no one can possibly understand what he or she is going through. The sufferer even feels the family doctor would not understand.

Most people will try to hide their case of anxiety disorder from everyone they know. This happens because people don’t realize they are experiencing a disorder that is relatively common. Therefore, they think nobody will understand their anxiety and may actually believe they are somehow weak because their nerves have gotten the better of them.

Anxiety Can and Has Been Overcome Many Times

It is important the anxiety sufferer understand anxiety disorder, with its awful spells of panic is not an unusual disease. Many people have experienced it and in every case, it is considered a condition that can be beaten.

In winning the battle with anxiety disorder the first step requires resisting the temptation to fight the feelings it brings on. Fighting only intensifies anxiety and panic. While fighting makes anxiety worse, giving in to it to helps keep it under control. This is because adrenaline pumps through an anxiety sufferer’s bloodstream and this adrenaline brings about uncomfortable feelings. When we fight these unwanted feelings we cause more adrenaline to enter our bloodstream, and so a fear – adrenaline – fear cycle ensues.

The counterpart to fighting anxiety is running away from it. This doesn’t work either. Trying to ignore your symptoms or pretend they are not there is akin to running away from them. Trying to fight anxiety or running away from it will make more adrenaline flow and therefore cause more and more of these disquieting feelings.

Acceptance is The Key

Not running away or fighting the symptoms of anxiety means you are fulling realizing these symptoms are occurring. So, to realize they are happening, studying the feelings anxiety and panic brings on is helpful because this is the opposite of fighting or running away. When we don’t fight anxiety and we don’t run away from it, we will not be adding any adrenaline to our bloodstreams. Therefore, we will not be manufacturing more frightful feelings anxiety is known for bringing on.

Just make sure you know you are dealing with anxiety disorder. In other words, if a symptom such as chest pains is what you are experiencing, go to a medical facility to make sure it is an anxiety problem and not a heart problem you are having. Once assured your heart is good, you can go ahead and deal with the anxiety disorder.

Letting Anxiety Die

In conclusion, when an panic suffer learns how to prevent making the panic more intense, he or she is in recovery. The recovery won’t come overnight. However, the anxiety and panic will quickly lessen in severity because without additional fear of anxiety’s symptoms, adrenaline flow will be dying down instead of flaring up.

The bottom line is, the key to recovering from anxiety using natural means is learning how to accept the strange and unwanted; even sometimes tormenting feelings anxiety brings about.. The importance of not fighting or running away from panic and anxiety cannot be overstated. This acceptance is a necessary part of beating an anxiety disorder. Then, you must also let occasional attacks come back as they will and receive them as passively as you can. Realize you cannot control these symptoms and the anxiety disorder will die of natural causes.

Posted in Stress0 Comments

Page 2 of 7612345...102030...Last »
Advert