Archive | Stress

Penile Yeast Infection Yogurt Remedy

Penile yeast infections are itchy, uncomfortable and can be painful. The yeast infection is found on the skin on the outside of the penis for circumcised men and for uncircumcised men it can also be more widespread as there is more skin which produces heat and moisture that yeast needs to survive on. Another type of external yeast infection is of the oral nature and can breed in your mouth and coat your tongue. There are many other variations that can manifest itself on your body as well.

Yeast cures

Depending on the treatment you choose as well as the condition you have will determine if the choice of treatment is a cure or a relief mechanism. It is your responsibility to have your condition diagnosed by a health professional as it has different degrees of damage it can cause if left untreated.

Some of the remedies can help give relief for short periods of time and others can help long term but the end goal is to cure it permanently right from the root issue. The root cause varies from one person to another and can be attributed to conditions such as diabetes, antibiotics, steroids, nutritional deficiency, body pH imbalances, hormonal imbalances, lowered immune system, improper hygiene, and many more, that only a health professional can properly diagnose.

Variations of remedies

There are many internal and external remedies to help penile yeast infections such as medications, topical creams, home made remedies, probiotics, dietary changes, to name a few. All these methods respond differently to each circumstance.

Relieve your yeast infection with bacteria

You might be shaking your head thinking thats a crazy statement! One of the best home cures for instant relief is Yogurt, also spelled yoghurt or yoghourt, which is made by culturing milk or cream with live and active bacterial cultures, which in its most basic sense just means that you add bacteria directly to the milk. Commercially made yogurt is usually made with a culture of bacteria called Lactobacillus acidophilus (L acidophilus). This is the good bacteria that is capable of fighting the candida fungi in your body.

Why use yogurt for yeast infection relief?

L acidophilus, the good bacteria which is beneficial to the body, in yogurt is able to fight the Candida fungi anywhere in your body as it helps keep the candida under control and not let it overpopulate. The more you ingest, the more it can deal with the levels of nasty candida. Thus the phrase yogurt cure for yeast infection, as it brings instant relief whether used topically or ingested as it starts working right away. It is one of the best techniques for yeast infection home remedy.

What type of yogurt product do I use?

Plain yogurt that has no sugar, which means no flavoured yogurts, as yeast feeds on sugar and continues to multiply. It also must contain live active cultures. The label will list L. acidophilus and/or list that it includes live cultures. Ensure that it does not contain any sugar as sugar and yeast combined will effectively multiply the yeast which then makes acidophilus ineffective.

Kefir, another type of cultured milk product, contains more strains of the good bacteria that is not in the traditional plain yogurt which in turn provides more protein and essential minerals to your system. Kefir can be made from the milk that comes from a cow, goat or sheep.

Both yogurt and Kefir are cultured milk products but both contain different types of good beneficial bacterial. Yogurt contains the bacteria that provides food for the good bacteria and keeps the digestive system clean and Kefir’s qualities can colonize the intestinal tract which can balance your inner system quicker.

Lactose intolerance and yogurt

Some people have noticed that their system is able to digest Kefir much easier than yogurt as the friendly bacteria and beneficial yeast in the kefir culture consume most of the lactose (milk sugar). For those that don’t like yogurt, fear not, as you also have the option of taking L acidophilus in capsule form.

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5 Things You Didn’t Know About Pilates Back Extension Exercises

It is logical to emphasize and feature back extension exercises in a pilates program. Pilates back extension exercises counterbalance the numerous forward bending movements in our everyday life. One of the most common complaint of back pain is occupational; that of having to sit for more than 10 hours in the job!

If you can put a figure on the number of times you have to bend forward and the amount of forward inclined daily activities, you will be surprised it is an astounding four figure number. When you slouch in your chair or when you work, rounded over in front of the computer all day, you definitely suffer from back pain from time to time.

So how does Pilates back extension exercises work for you?

How will it change the quality of your program and your life?

Here are 5 reasons why you want to put those Pilates extension exercises into action now!

A Great Back Strengthener

As you bend over more than you do any other movements daily, your back muscles become over strained and weak from continued rounding. They forget how to work to support the back when you need to sit upright. These back extensor group of muscles must be retrained to play their role of supporting your spine. Back extension exercises specifically target areas of the back in holding up your posture in all possible acts of play and work. They also help to prevent any possible onset of back pain due to poor posture and form.

“Swan” is a specific back extension routine which is simple and easy to perform. Lie on your stomach with both palms down at the side of your chest near your armpits. Keep both knee caps lifted and engaged as you press gently into the floor and lift chest away from ground. This action of keeping the chest off the ground helps to train your back to be stronger. It also challenges your pelvis and abdominals to target back muscles.

Makes You Taller

The muscles that are in charge of making you stand taller, sit taller and walk taller are the back extensor group. You will need to keep your posture lifted, as in lifting your chest up and keeping the back of the neck long like a well trained dancer akin to a ballerina. In the process, other important muscles of the body are also challenged. Your chest is expanded and lifted. Your abdominals, quadriceps, and hip flexors are properly stretched.

“Swimming” is another great pilates exercise to include in your repertoire. Over time, you achieve good posture and form.

Improves Breathing Mechanics

As you begin to keep the chest lifted, you will notice there is a visible difference in the way you look and breathe. If you have a rounded forward posture, your ribcage is in a collapsed/dropped position all the time. This position does not promote proper breathing. In fact, it is impossible to do proper breathing at all. Shallow breathing is the only possible way to breathe in this position. The lifting of the sternum, which we also called the breastbone, means muscles of the back are working hard to effectively keep the ribcage up and the lungs are in their proper position to initiate correct full breathing.

Creates Shoulder Girdle Stability

Some examples of pilates back extension exercises like the modified “Plank” is great to challenge stabilization of your shoulder girdle musculature. It also challenges your abdominals as they have to work to stabilize your lower body. In time, your core strength will improve. The development of core strength is crucial to the maintenance of good posture until it becomes a good habit. Core stabilization also means some areas of the body do not have to be strained to compensate for other weaker muscles.

Exercises Rejuvenate & Revitalize

All Pilates back extension exercises work to regulate and balance your body with the right movements. If you are rounded for most hours of your waking times, you want to do an activity in extension. Our body is designed to be in an upright position from birth. Look at any picture of a standing anatomy chart of a body – it is upright and in extension.

Your quality of life improves tremendously with continual maintenance of this correct posture. You will feel stronger and more energized!

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Dream What You Want To Dream, Go Where You Want To Go

Hey! But where?! Where exactly do you want to go? And where do you want to be? These questions are interchangeable as both ask about the direction in which you are heading. At a micro level, most of you know roughly where you are going.

Your direction in life probably looks like this:

You are born…

You went to school… to study history, language, science, etc.

You had dreams…

You came out from school and started working…

Maybe you achieved some of your goals like getting a car, having the latest gadget…

Then what? You are looking forward to buy a home.

Day in and day out, you go to work waiting for the next pay-cheque to buy more things…

Some of you are happy in this state…

But most of you feel that something is missing in life. Life can be better than this. Life should be better. However, somehow along the way you got lost.

You believe that you can excel and become better. And you can! The first step is to start by understanding yourself!

There is this part in Alice in Wonderland, where Alice comes to a fork in the road and saw a Cheshire cat in a tree. “Which road do I take?” she asked. “Where do you want to go?” was his response. “I don’t know,” Alice answered. “Then,” said the cat, “it doesn’t matter.

At a macro level, a lot of people are at loss as to where they are heading. What the Cheshire cat said was true. It doesn’t matter which road you take if you have no idea where you want to be because any road you take will bring you there. The only problem is the destination may not be where you want to be. Worst still you may be circling around and land in the same old place.

Most of you are likely in your comfort zone right now and let things be when the pay-cheques are still coming and everything is still looking fine. It is only when some drastic event happens, that you begin to desperately make changes. At this point, you have no idea what your needs are or what you want to change to?! You’re in panic mode with no time to think or plan things properly. In this instance, you are likely to be making changes through trial and error with more errors than you care to know. It causes you anger and fear! It is painful to go through that kind of change.

You know what? You do not have to go through this painful experience at all. You do not need to feel uncertainty, ANGER and FEAR every time you make a mistake. Just START NOW! Now is the best time to find your direction and start making small changes that will lead to your dream, where you have ample time to adjust and work WITHOUT FEAR AND ANGER. Your dream will become reality with your right action.

To do this you must first know your thoughts by understanding yourself. Your thoughts lead to your action, and the action will create result.

Here is why most of you are at the crossroad or getting stuck and unsure as to where you are heading or what to do… Take a quick note which category you fall into.

  1. You have the same old thoughts which spur you into action that give the same old result. Usually you do not realize this!
  2. You have too many thoughts that lead to too many actions which give little or no result. You are the type who enjoys the action more than seeing the result!
  3. You have too many thoughts that caused you to keep changing your action thus this lead you to no where. Do you know that you are fickle-minded and easily influence by outside forces?
  4. You keep on thinking with no action. You’re likely immobilized by too much information.
  5. You have very little thoughts but many unfathomable reasons of your underachievement. You are the lazy type and have a very pessimistic mind-set. You too did not realize your inherent negativity. This type of people is the hardest to change.

You may say, “I’m not one of above”. Let me tell you this, if you are in anyway feeling unsatisfied or discontented, then there is definitely something wrong. By KNOWING YOURSELF, you can recognize the issue whether it is coming from within you or from your environment.

If you have already set your goal and know where you’re heading, well congratulations! However may I ask, do you know the easiest way to achieve your goal? Sometimes you have to not only look at where you want to go, but also find the easiest and nearest road, and steer in that direction.

Therefore, it is important to take some time to understand yourself, your needs and wants. Find out your natural talent and set a direction on where you want to be in life.

The Great Wall of China was not built in one day. The same goes with everything you do too. It takes time and your conscious effort to make the changes in your life and make your path to success.

The simplest way to understand yourself is through BaZi analyse. Your Day Master of your BaZi already fill with many information of yourself and this is only first layer of your characters:

Wood Day Master

Wood element can be categorized into yang, Jia Wood, and yin, Yi Wood. Jia Wood is like the tall trees of the Amazon forest.

At a glance, Jia Wood people are very sociable and comradely to all his Jia Wood brothers. But in fact, they are loner and very territorial. They have a direct, genuine and honest personality which is a virtue not many will appreciate. They will call a spade, a spade and nothing else. Thus, often enough their words may come-off as crude and lack of diplomacy.

A Jia Wood person will fall soon when they become too successful like a tall tree being chopped down for other usage. Being on top a corporate company or in any organization as the first man is a bad sign indeed for them.

Yi Wood is like flowers, creeper and small plants. They look soft and gentle but while tree tumble after a storm, Yi Wood will still be there in the next morning.

Similar to the creeper, Yi Wood is a social climber. Their main talent is networking. Due to their sociable and diplomatic nature, they are very good at handling public relation matter. Like the creeper or plain grass, they will survive any storm that comes their way.

Yi Wood is never firm with their decision because of their fickle nature. Hence, they may come across as a person who is short of principal. However, it is this nature that save them from many danger. They are the Master of “Damsel in Distress”. Only they will know their truly bad patches in life.

A Yi Wood has a far reaching career than Jia Wood in climbing the corporate ladder.

Fire Day Master

Your Day Master tells a lot about yourself. It represents your core-self, and can review your likes and dislikes. By understanding you’re the element of your Day Master, you can understand how you behave and react in such a way from the influence of external and internal forces around you.

Fire element can be categorized into the yang, Bing Fire, and the yin, Ding Fire. Bing Fire represents the one and only sun. It has the ability not only to shine on every corner of the earth and but also bring lights to other planets in this solar system.

As such you know Bing Fire people are naturally generous and giving. They emit warmth, happiness and are always energetic. Their laughter is almost contagious to the people around them. Albeit their friendliness, Bing Fire people are also a loner.

Should you meet a Bing Fire person who behaves the opposite of this cheerful nature, you will know they are facing tougher time of their life.

Ding Fire represents the candle light. It has a very illuminating nature, and the candle brings lights by lighting another candle one by one.

Therefore, Ding Fire people are helpful in nature. They are the care-taker. They have a gentle persuasive manner to get their message across. They work better in group compare to their yang brother, the sun.

Ding Fire person unlike the Bing Fire, who is self-generating, can be burned out with their constant helpful nature. When this happened, they take on a “couldn’t careless attitude” in their life.

Earth Day Master

Earth element can be categorized into the yang, Wu Earth, and the yin, Ji Earth. Wu Earth can be represented by mountain, rock and big boulder. The term rock solid aptly apply to the Wu Earth people.

Like the “Great Wall of China” built to block the attack from enemy, Wu Earth people are naturally protective, quiet and steady. Whilst they are a good listener, they hardly talk or speak their mind preferring to keep silent and thought to themselves. Not many will know what a Wu Earth think hence, they may come of as mysterious to some. However, people still trust the Wu Earth naturally due to their quiet strength. They like to confess their darkest secret to Wu Earth person because they know that Wu Earth will not reveal their secret anytime soon.

Sometimes Wu Earth people are bug down by too much secret. It becomes a burden to them. Their weakness in expressing their inner emotion and ideas makes it even harder for them to call for help when needed.

Ji Earth is the soil that grows the plants and produces mineral.

Therefore, Ji Earth people have a nurturing and motherly characteristic. They are very good care-taker. Since Ji Earth can growth thousands things, they are naturally resourceful and giving. People always come to Ji Earth looking for answer and help while Ji Earth people will hardly say no to any request that come their way.

Hence, Ji Earth needs to be assertive, as people tend to walk all over them because of their good giving nature.

Metal Day Master

Metal element can be categorized into the yang, Geng Metal, and the yin, Xin Metal. Geng Metal can be represented by raw metal, axe, sword or in human form, Geng Metal is the hero who always rescue the damsel in distress.

Therefore, heroes like Captain America, Iron Man or Superman are very Geng Metal. They are very protective. Unlike the Wu Earth who just standby, fortified and protect, Geng Metal people will not hesitate to fight back or attack. Geng Metal people have a tough exterior and do not mix around easily. However, once they become your friend, it is for life. This is because of their altruistic nature. They usually are very fair person and demand justice to be served.

The tougher the life of Geng Metal the better their luck. If thing is getting easy for the Geng Metal, it spell trouble for them soon.

Xin Metal is the jewellery, ring and sparkling accessories. It main objective is to attract people and for show.

Therefore, Xin Metal people love the glamorous limelight. They are natural in showmanship. However, they are not attention seeker but they demand people to pay attention to them. Face value is important a Xin. Xin Metal people may not be pretty but they must standout in the crowd. The best way to get into the right footing with Xin is to shower them with praises. However it must be done with sincerity because they dislike being deceives. They may look like a “dumb blond” sometimes but their mind and words are as sharp as a knife.

Xin Metal is going through bad cycle, if they have to work hard or are unnoticeable.

Water Day Master

Water element can be categorized into yang, Ren Water, and yin, Gui Water. Ren Water can be represented by the ocean. It covers 71% of the Earth’s surface. The ocean itself contains many living forms and creatures that hardly can be seen on the outside.

As such, Ren Water people are extrovert and adventurous on the outside while introvert when it comes to emotional matter. Ren Water people are very resourceful too. They are true capitalist because of their strategic mind, in born entrepreneur talent as well as their ability to pull the entire important factors together to run a business. Most of the top riches men in the world are Ren Water.

Hence, Ren Water people should not delve deeply into emotion matter and should focus their mind on a trade. You’ll know Ren Water are down and under when they are involves in emotional issue.

Gui Water is like the morning dews, the cloud or the rain. It do not have a form and hard to contain. Gui Water brings coolness to their surrounding with morning dews, and freshness to the plants with their slight drizzle. In the form of cloud they shade us from the bright hot sun.

Therefore, Gui Water people are helpful and nurturing in nature. They are naturally introvert and shy people. Their strong quality comes from intuitiveness, and they are very good with their gut feeling decision.

Gui water is at their worst when they are being contain. They will act like a cage animal, ready to spring on you in the element of surprise, and then dash for freedom.

While both Gui and Ren Water are flexible, Gui Water lack the Ren Water’s dynamism and stamina.

An in depth analysis of your BaZi can tell you more of yourself.

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How to Squash Fear With Quantum Physics

A lot has been written about being in the state of Fear. There are countless techniques and methods of psychology devoted to relieving anxiety, panic, and other disorders of the mind. There is a plethora of drugs that Big Pharma would love to get the entire planet on, that are supposed to relieve that state of fear. The truth is: Fear is something that is not real. Oh it feels real, alright, but it really is something that we concoct within our reptilian brain and it runs amok into our higher centers of the mind. We allow the fear to exist.

Did you know that science has delivered the ability to actually cause you to fear, even when there is nothing there to be afraid of? The military has the brain pattern altering weapons (which were tested on the public before being employed in battle). If this sounds preposterous, think about this for a minute: have you ever felt a huge wave of fear or anxiety and not known where it came from? Were you actually in a good mood until that wave of fear hit? So where did it come from?

There are two places such irrational fears come from. One place is the microwave transmission of such things, as used by the military. Another is the entangled mind of humanity. As in the ‘hundredth monkey’ example, when enough people feel fear, it multiplies. It jumps from one person, to all of those who are in quantum entanglement with that person…and then all the others in entanglement with that batch of people…and continues on.

In any case, the important thing to do when one feels that wave of irrational fear hit, is to decide if it belongs to you or not. If you really do have something to be afraid of in the moment, such as a tiger chasing you, then it’s your fear. If you were in a good mood, or completely occupied with what you are doing, and then felt a wave of fear, it’s not yours. Sometimes the fear is connected with an event about to happen, as in the 9/11 attack, when many people didn’t go in to work that day. That is an example of quantum entanglement-the plan to kill thousands of people was picked up, through that entanglement, on a subconscious level.

Look at animal behavior for a clue to planetary entanglement. The only animals that died during the earthquakes and tsunamis were the ones who were locked up and couldn’t run to safe ground. Animals start acting weird anywhere from just before, to several days before Nature starts making changes. Some humans can tell too, by migraine headaches, strange hums in the ears, or vague uneasiness with a desire to get away.

For the evil, viral kind of Fear that is being fed to humanity, there is an easy way to combat that. Just refuse to give in to it and find the Still Point within. Those who meditate can do this easily, for others, it might take learning meditation. When you center yourself within, ask yourself a simple question: “Why am I completely free of manipulation towards Fear?” You will actually feel a change within yourself while you are asking; changes in your life follow. It really is that easy, so avoid trying to complicate it. By asking that one simple question, especially if asked just before falling asleep or just when waking up-while still in that ‘twilight’ area-you engage your subconscious mind in assisting with positive change.

By couching the question as listed, the real fears-those necessary ones to keep you safe when confronted with real danger-will still be there when you need them. The difference is, the hypnotic manipulation via newspapers, television, radio, and mind-control projects will cease to have an effect on you. Humanity was not meant to grovel in Fear, begging for crumbs of life (which is what the greedy, evil, people intend for The Sheeple). Genuine Human Beings are meant to progress beyond the stars, and far beyond the physical body. We are destined for the greatness of which is promised in the holy books…isn’t it time we all acted like it?

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Ayurvedic Herbal Treatment for Costochondritis

Costochondritis is a medical condition in which there is severe or moderate type of pain which is localised to the chest and usually seen on the rib joints. The pain is aggravated by movement and deep breathing. Costochondritis is usually caused due to repeated, minor trauma or unaccustomed heavy activity. The affected costo-chondral joints are tender to touch and pressure. Anti-inflammatory treatment and pain killers, local application of ointments, adequate rest, graded physical activity, and avoidance of heavy activity form the conservative management of this condition.

Even under normal circumstances, minor trauma to the ribs causes pain which usually lasts for about four to six weeks in spite of taking conventional treatment. Costochondritis, which is inflammation of the joints of the ribs, is usually quite refractory to treatment and this experience can be frustrating both to the affected individual as well as to the treating physician. This condition responds completely to treatment only if the causative factors are examined well and efforts are made to address these issues in a comprehensive manner.

Ayurvedic herbal treatment for costochondritis is aimed at giving anti-inflammatory medicines to treat the basic disorder, control pain and tenderness, and also strengthen the costo-chondral joints, so as to avoid recurrence of this situation. Treatment is given in different stages, with control of pain and inflammation forming the first stage. This can be done with oral medication and supplemented by local application of medicines in the form of ointments, pastes, and medicated oils. Local application is usually followed by steam fomentation using herbal decoctions. The application of anti-inflammatory herbal pastes also provides long-term relief from pain and tenderness.

Once pain, swelling and tenderness are brought under control, some medicines with an anti-inflammatory action are continued in a low dose and in addition to these medications, herbal medicines are added which provide a strengthening action to these small joints as well as the ribs and muscles connecting the ribs. This strengthening action provides long-term relief from pain and also helps the affected individual to avoid a recurrence of this situation, as well as develop more tolerance for unaccustomed activity and occupational seating postures.

Some affected individuals do not respond satisfactorily even with the above mentioned treatments. In these situations, it is important to look for other factors which prevent a complete therapeutic response. Stress, depression, generalized weakness and long-term fatigue are some of the factors responsible for this situation. The specific cause needs to be identified and treated with specific medicines. In addition, medicines may also be required to treat depression, stress, and weakness. Herbal medicines which have an immunomodulatory action and which provide long-term strength and vitality to the body are especially useful in this condition.

Such individuals need to develop a daily schedule of regular exercise, relaxation techniques, eat healthy food regularly at prescribed times, and obtain adequate rest and sleep. Meditation, Yogasanas and breathing techniques like Pranayam may also help to achieve control from pain, or reduce sensitivity to pain. Non-irritating and strengthening medicated oils can also be applied on the tender costo-chondral joints on a long term basis, so as to provide complete relief from costochondritis.

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Paintball As a Way of Reducing Stress

Stress is a very common phenomenon towards millions of people nowadays. It makes our lives less pleasing if not cured effectively because we cannot get the tension out of our minds. It is seen that scientists and normal people all over the world consider stress to be one of the most dangerous threats for our society. A lot of them are trying to solve this problem. There have been introduced some good methods to relieve stress. One of them is Paintball. It is one of the most innovative ways and it also brings a lot of fun.

You can ask a simple question: how does it reduce stress?

To reduce stress person has to involve in some kind of fun filled activities and Paintball is that kind of activity. While playing Paintball you can pretend to kill your enemies to save your friends. Moreover it is played on a special platform with guns which you use to shoot colored balls on your enemies. You will reduce your stress while shooting to your opponents and planning some tactics to win the game.

Paintball is not only a stress reducer. This game is something more. It has been shown that it can be also a personality builder because it gives you team-spirit and confidence. While playing Paintball you can not be hurt even if you are hit. Compared to normal bullets, Paintball is just a shot of paint. And after getting shot, you can stand up and play again. Paintball is becoming more and more popular in the United States last years.

Where can you play Paintball? There are numerous centers existing where you can go and play Paintball. You can go with your friends or even alone. Paintball is played by different people. And it doesn’t really matter if you are a male or a female because in this game everybody is equal. You do not need to have great knowledge to play Paintball. You just have to follow some simple steps to win for example to know how to hit others before they hit you. While playing Paintball you will increase your abilities of speed or strength or maybe even tactical thinking.

What is most appreciated in Paintball is that it gives the opportunity to play war game. You are able to plan, to use tactics and to shoot enemies. But the most important thing is that it happens without pain that you get from real war. Paintball is pleasurable game which gives you a lot of adrenaline. After trying it out, you will probably come to play again.

Do not mind about your abilities of playing Paintball because the ultimate goal is just to have fun and to reduce stress. Go and give a try to the game which I personally recommend.

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How To Deal With Bad Circulation During Pregnancy

The circulatory system undergoes several changes during pregnancy. One of the most frequently-encountered problems which women face during the second and third trimesters is bad circulation in pregnancy, particularly leg cramps. This sudden stiffening of the leg muscles can sometimes be very painful. The reasons for developing such cramps during pregnancy are not clear; however changes in blood circulation during pregnancy, the stress on the leg muscles caused by carrying the extra weight of the baby are cited as probable factors contributing to the cramps.

While bad circulation in pregnancy does not pose a threat, if it is accompanied by redness, swelling or a warm feeling, you should consult your doctor. There are very simple exercises which could help you prevent leg cramps during pregnancy. Stretching your legs before you go to sleep could help in the reduction of stress on your leg muscles. When you straighten your legs, you must stretch your heels first and do some circular motions with your toes, clock and anti clock-wise. While doing the exercises, avoid pointing your toes.

The other thing you need to avoid is to remaining one position, standing or sitting, for a long period of time. Being in one position would restrict the blood flow and can cause circulatory problems. During pregnancy, some simple but effective exercises like walking promotes blood circulation. Leg cramps can also be treated with gentle massage or application of a warm towel round the legs

It is not uncommon to feel a bit light-headed during pregnancy. This is due to the fact that during this period, the cardiovascular system can undergo some very quick changes, with heart rate going up and the heart pumping more blood per minute. Even the quantum of blood in your body increases by 40 to 45%. During normal pregnancy, you would experience a reduction in blood pressure during the early stages. This reaches its lowest point some time in the middle of pregnancy and then starts to rise till it reaches normal level at the end of pregnancy. While the cardiovascular and the nervous system can handle these changes, at times it fails to do so and it can result in a feeling of dizzy and light-headed. So long as you do not faint as a result of this light-headedness there is no cause for worry. You just have to lie down so that you do not fall down and hurt yourself. If you are in a place where lying down is not possible, you could sit down for some time and try to put your head between your knees.

One of the ways you could prevent this feeling of light-headedness during pregnancy is to always try to lie down on your left, as then it is easy for the blood to flow to your heart and the brain. Here is some more information on the causes of light-headedness during pregnancy and how you can prevent them:

Never change your body position too fast. For instance, if you are lying down, do not get up too fast and if you are sitting, do not stand up with a jerk.

When you are stationary in one position, keep on twirling your legs from one position to the other. This will promote circulation.

Avoid lying down on your back during the second and third semesters. This affects the blood circulation negatively. Your heart rate will increase, blood pressure may drop and you may feel light-headed, dizzy or nausea. Instead it is safer to lie on your side than flat on the back.

Drink enough fluids and eat properly. When you do not eat well, your blood sugar level drops and result in your feeling dizzy and uneasy. If you do not feel like eating at the right time, keep on having small quantities of food at regular intervals.

Iron deficiency anemia is responsible for having fewer amounts of blood cells to carry the oxygen to your brain. Make your diet iron-rich so that you have enough blood to feed your heart and brain.

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Agoraphobia Help – Here Are the Top Six Methods For Relieving Agoraphobia Quickly!

When the time for decision making arrives, people suffering from agoraphobia will have numerous options for agoraphobia help. This is due to the fact that there are quite a number of cures and remedies out there, so much so that at times finding the right one for you may pose a challenge. Do you go for the self-help therapies or do you opt for the conventional ones? Well, not to worry, this article will look at six of the topmost methods that you can employ if you seek agoraphobia help…

1. Emotional Freedom Technique (EFT)

This technique is very similar in nature to acupuncture which, by the way, is a type of relaxation technique also used to cure this condition. The major difference between EFT and acupuncture is that unlike acupuncture, EFT involves the tapping of certain points of your body using the tip of the finger. What it aims to achieve here by doing this is the alleviation of the stress which causes your phobia.

2. Exposure Therapy

This is a fantastic method for kicking anxiety disorders out of your life. This procedure involves showing you how to perform relaxation routines. Once you have mastered these routines, the therapist will get you to imagine situations and circumstances which normally cause you to panic. As soon as you begin to panic due to that exposure to these situations, you will then apply the relaxation routines to control your panic attack and anxiety.

3. Hypnosis

This has been shown to be a great help with agoraphobia by former sufferers of this condition. To achieve this, you can either employ the services of a professional hypnotherapist, or you could get and listen to aural materials like CDs, DVDs, or MP3s which are actually pre-recorded hypnotherapy sessions.

4. Medication

Examples of these include SSRIs, sedatives, anti-anxiety drugs and antidepressants. The drawback with this method for curing your condition is that these medications come with nasty side effects. Also, they basically relieve the symptoms of your condition and not the root cause or the triggers. Plus, they can be addictive with very unpleasant withdrawal symptoms.

5. Herbal Remedies

These are a great alternative for medication and are very effective remedies for agoraphobia help which have no side effects or potential for addiction. They include, but are not limited to, the following; valerian, kava kava, passion flower, and so on.

6. Cognitive Behavioral Therapy (CBT)

This is one of the more common techniques for curing agoraphobia. Nevertheless, its efficacy is not lessened by its being common. On the contrary it is one of the most effective ways to combat your condition. It works by aiding the reduction of those negative thoughts and behaviors that help trigger your anxiety disorder.

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What Are Some Ways You Can Deal With Excessive Sweating of the Head?

Are you looking for information regarding excessive sweating of the head? Are you tired of your hair and neck becoming drenched with sweat? This is a big problem faced by as much as 2% of the population. It’s not always easy to treat, either.

If you’re looking for some solutions, you will find some right here! I used to suffer from head sweating problems as well, due to anxiety, but I managed to find the right remedy to keep my scalp and hair dry! Part of my treatment involved getting help for my generalized anxiety disorder.

Before you learn about these treatments, you need to first understand the causes of excessive sweating of the head. The cause(s) may include:

• Eczema

• Hyperhidrosis

• Anxiety

• Stress

• Thyroid problems

• Menopause

• Spicy foods

• Smoking

• Certain medications

If you are in great health and don’t suffer from anxiety, then the cause of your head sweating could be from something you are eating or generalized hyperhidrosis. Sometimes the exact cause can’t be verified. Surgery is an available option, although many sufferers don’t feel that the possible risks are worth the procedure.

With that said, here are some ideas on how to control head sweating problems:

• Always try to relax your mind and body. Even a small amount of stress can cause you to break out in a sweat. If you’re a natural worrier, you can try meditating every day. You might also want to start taking yoga classes. Ask your doctor if there is any medicine you can take to help reduce your worrying and stress.

• If you suffer from forehead sweating, you can bring the problem under control by washing your forehead with a mild face wash. Make sure that it doesn’t contain a lot of chemicals. It’s better to go with an organic face wash. You can even make your own mask with cucumber juice or lime juice!

• Fenugreek is a good remedy against sweating. Soak some fenugreek in water for a few hours and then make a paste out of it. Apply the paste onto your scalp. Wait around thirty minutes and then wash it off with cold water. Fenugreek will not only reduce sweating, it will also eliminate bacteria!

• Either keep your hair short or pulled back in a ponytail. Doing so will help keep your head cooler. Keep a good absorbent cloth with you and use it to pat your forehead and neck down throughout the day. Wiping will only spread the bacteria, so be sure to gently pat the sweaty areas instead.

• Watch out for foods that contain either MSG or complex carbohydrates, as both of these are known to cause sweating. You will want to avoid eating as much as these foods as you can. Cut down on the white bread, sugary drinks, candy, cakes, sausage, parmesan, and fried chicken.

• Even though you should eliminate certain foods from your diet, you shouldn’t starve yourself. Skipping meals can cause make head sweating even worse. Eat healthy meals throughout the day to see if there is an improvement with your sweating problem.

• Shampoo and condition your hair at least five times a week. Don’t use a lot of hairspray, mousse, or styling gel, as the chemicals can contribute to the sweating problem. The idea is to keep your head as clean and fresh as possible.

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Japanese Karaoke As A Stress Relief

Karaoke has developed from a Japanese pastime to a worldwide staple diet in less than 20 years. You could go to any large city in the world today, and find a karaoke bar or restaurant with eager participants waiting for their chance with the microphone. Karaoke literally translates to empty orchestra in English. As the translation suggests, there is no orchestra, and the music that accompanies the singer is produced by a pre-recorded tape or sound system. Karaoke is seen as entertainment to most of the participants but it can also act as a stress reliever to many people. This article will discuss some ways in which you can use Japanese karaoke as stress relief and some aspects of karaoke that might increase stress.

Karaoke, in western terms, is often a smaller part of a planned night out or office function. The objective of this function is to allow the participants to ‘let off a bit of steam’ and to have a relaxing evening. The evening might include eating a meal, socialising with friends and indulging in other forms of entertainment. In this context, karaoke can be seen to help relieve stress in participants.

Karaoke, in it’s own right, can be seen to allow a singer to indulge in a fantasy of sorts. The participant selects their favourite song and singer and then performs the song in front of other people. In this way, they are acting out the fantasy of being the famous singer. They can play to the crowd by enacting common routines that their idols might perform.

So the wannabe Elvis impersonator can shake his hips as he belts out ‘Viva Las Vegas’. This might be greeted by hoots of laughter or wild applause but the response is all the same to the stress levels of the singer. He is receiving attention, expending energy and acting out the day dreams of his regular life. All these help to reduce the stress in the body.

For people who are less energetic or even extroverted, singing a powerful ballad or love song often gives that person a chance to express in words what they struggle to say in ordinary life. This act of communication to one or many people can help to relieve frustrations that might be felt in a boring job or a mundane existence.

Like music, but more so because the person is directly involved, karaoke can alter the mood by lampooning or satirising the place where the stress comes from. Songs like ‘working 9 to 5’ and ‘take this job and shove it’ are great for job stress relief. Frustration with a persons love life can be reduced by singing ‘it’s raining men’ or other upbeat tunes.

On a negative note, Karaoke can be extremely exhausting and can often last into the early hours, this could impact the bodies ability to recover for the next day which could lead to more stress. Like most things, Karaoke in moderation is the best approach.

Karaoke reduces stress in 3 distinct ways. It allows the person to indulge in a fantasy. It gives them an outlet to vent their physical, mental and spiritual frustrations. And it alters the mood and mindset of the participant.

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