Archive | Skin Care

Natural Cures For Acne – You Can Be 100 Percent Acne Free

There are millions of people that suffer from acne. It is the number one skin condition and affects close to 85% of people between the ages of 12-24 in some form. The good news is that acne is a completely treatable conditon. There are natural cures for acne that can have your skin crystal clear in only a few weeks.

There are a variety of prescription drugs that are given to treat acne. Antibiotics are the most commonly prescribed drug. The idea is that they help fight the bacteria on your skin and help prevent acne from forming. The problem is that using antibiotics for an extended period of time can be harmful. Your body should not be on this type of medication on a regular basis as it can become resistant to antibiotics. This can make fighting off future infections extremely difficult and weakens the immune system.

The most controversial drug for acne goes by the name "accutane". It is the most effective prescription acne drug, but it carries many health risk and side effects. One of the precautions when using the medication is to have blood tests every month to make sure it is not causing too much harm. It may be effective at getting rid of acne, but it is far too dangerous. There are natural cures for acne that work even better and are completely safe.

To be 100% acne free, you have to treat your acne at the root of the problem. This means attacking your acne from all angles.

Acne is caused by a couple of factors. To truly cure your acne, you need to treat all of them.

First, you need to take care of excess oil on your skin. When your sebaceous glands (oil glands) produce too much oil, your skin pores get clogged and acne develops. You need a treatment that controls the oil your skin glands produces and eliminates the extra oil that is already on your skin. You want something that unclogs your pores and leaves them in a healthy state.

Second, acne is caused by certain types of bacteria that can build up on your skin through the day. You need to eliminate this bacteria in order to make sure that new acne does not develop.

Third, you have to nourish your skin and make sure there is no irritation or inflammation. Inflammation often overlooked when it comes to treating acne, but can play a huge role in the acne you get and how visible it is. Many acne products actually irritate your skin which can lead to inflammation. This inflammation makes it much harder for your skin to fight off acne and will make your breakouts flare up much worse.

Skip the prescriptions drugs and take a look at the natural cures for acne that are reviewed at http://www.fastacnetreatments.com . Acne is a skin condition that can be completely eliminated by using natural products and techniques so it does not make any sense to risk getting harsh side effects with prescription drugs.

The most important thing is to actually choose one of the natural cures for acne and get going! It's an awesome feeling looking in the mirror and seeing no pimples whatever. If you start now, you can have clear skin in only a matter of weeks!

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Can Glycerin Heal Acne?

Glycerin is a versatile ingredient used in the food as well as cosmetic industry. Most of us have come across soaps, beauty products and acne products containing glycerin. What makes glycerin a versatile product? What are its skin healthy properties? Can it heal acne and other skin diseases? Let’s find out!

Delving into the chemistry of glycerin, we find that it is a humectant, i.e. a substance that allows water retention. Being hygroscopic, it can absorb moisture from the air. So, what do we infer? Glycerin can be an excellent moisturizer for your skin! No wonder, it is used as a softening agent in soaps, lotions, body scrubs, creams, etc. Also known as glycerol, glycerin is a non-toxic, colorless and odorless compound, which is unlikely to cause allergies or irritation. A note of caution here is that you must not apply concentrated glycerin on your skin as it can draw water from your skin and cause blisters. In its diluted form, glycerin is safe and is used even in skin products meant for infants or children.

Dry skin can cause itching and flaking, allowing buildup of dead skin cells, thereby clogging your skin pores and aggravating your acne problem. Glycerin’s moisturizing property allows the pores to breathe, locking in natural moisture and preventing clogging. Hence, it addresses one of the major causes of acne, i.e. clogged pores. It works from the outside by filling tiny cracks and voids on the skin surface to render a healthier and smoother look. Among other properties, glycerin can fight fungal infections, bacterial infections and skin disorders like eczema and psoriasis. Glycerin is inexpensive as well.

In what form is glycerin most effective? You can apply glycerin directly on your skin or add it to a moisturizer or make your own face pack with it. Here’s a simple formula: mix glycerin with fuller’s earth to form a smooth paste and apply it on your face. After it dries, simply wash it off with cool water. Alternatively, you can make a face peel by mixing the white of one egg with one teaspoon of honey and one teaspoon of glycerin. Make sure that you whisk the ingredients – first whisk the egg white separately, then add honey and glycerin. Honey is not only healthy for the skin but also sticky enough to maintain the face mask and peel off the dead skin layer. Apply the mixture on your face and allow it to dry until you sense the tightening effect. Peel the mask off and rinse with cool water. Another option is to mix equal quantities of vegetable glycerin, coconut oil and sweet almond oil and use the mixture to massage your skin. Adding a few drops of essential oil can impart a pleasant fragrance to the massage mixture.

Using glycerin containing products is the easiest way to include glycerin in your daily skin and hair care regimen. However, for specific conditions like acne, adequate use of glycerin can set off a natural remedy and provide a protective barrier for the outermost layer of your skin.

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Natural Remedies For Cystic Acne

Acne is caused due to dead cells of skin or oil filling up in the skin’s pores. Sometimes, acne can become serious and you can get pimples on your skin. This is called Cystic acne. This kind of acne needs to be treated immediately as it is very unpleasant. There are numerous treatments available to cure cystic acne. You can use these treatment options, but sometimes, these treatments can cause side effects. This may not be good for your skin. It is better if you try out the numerous home remedies or natural treatments that are generally prescribed to cure cystic acne.

The basic function that these treatments need to provide is the cleansing of your skin to remove the dead skin and the oil and keep the skin soft and smooth. Women, in particular, have to remove the makeup on skin before going to bed as cystic acne can affect adults as well as infants. Whatever activity you do to cleanse your skin will cure your acne in the long run. The food is a part of the factors that contribute to acne. Apart from food, lack of exercise can also lead to acne.

Your first step to clearing acne is to stop eating junk foods and processed foods. Foods that contain hydrogenated fat, fried or grilled food, concentrated sweeteners, soft drinks like coca-cola, pepsi and soda pop, and alcoholic drinks can lead to acne. If you replace these foods with foods like fruits, carrots, rice malt, barley malt, unrefined sea salt etc, then you will be a long way ahead in your treatment of acne. Changing your diet will cleanse your skin from the inside.

There are other mixtures that you can apply on your skin to remove the dead skin cells and oil formation on your skin. You should wash your skin with warm water and mild soap daily. Sandalwood paste and turmeric paste are very useful to cleanse your skin. You can also apply egg white to your skin which is a wonderful remedy for cystic acne. You can also use olive oil as this is a known skin cleanser. Olive oil was used as a moisturizer by the Greeks many centuries ago. Olive oil mixed with water dissolves the dead skin in the pores and cleans your skin. One of the ways to remove the toxins that have accumulated in your body is to sweat it out. You can try exercise, sauna and some other physical activities to sweat and keep the pores of your skin clean. Physical activities like exercise will bring balance to your body and relieve it of its stress.

These are some of the wonderful natural treatments available for treatment of cystic acne. The best way to keep acne away is to maintain your skin by cleansing it regularly using water and soap or other cleansing gels. Apart from this, you must keep your diet healthy as this will keep your body clean from the inside. Apart from keeping acne away, healthy diet can keep other diseases away too.

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Cure Your Acne With Ginseng

Ginseng is one type of plant that had been in existence since ancient times. This particular plant had gained so much attention as one of the herbs that can be used for curing all forms of diseases and infections. There are times that the plant is called panax ginseng. This name means panacea or cure -all. The plant has its ancestral home at China, Siberia and North Korea. This particular plant had been found to be able to cure acne and any form of blemish that you may have.

Apart from being able to cure your acne, ginseng had been found to be very useful in taking care of several other types of human problems. It is able to act as a tonic tablet and as a male stimulator. It can lower blood cholesterol and it can help in replenishing spent energy. It had been found to be very useful in this regard for the elderly and the athletes. You can actually make use of the plant ginseng for taking care of any form of health challenges that you may be facing.

Ginseng is one plant that is capable of clearing your body system of toxins. It is also an antioxidant and had been found to have the ability to protect the liver. Through the above mentioned actions, ginseng is capable of preventing acne and the formation of blemishes after the acne had been taken care of. Ginseng cures acne because it does not remove any impurity in your body system through the skin. Instead, all the impurities are removed through your digestive system. This way, there is no chance of the impurity causing anything like acne or blemishes on your skin.

Ginseng is also useful for preventing acne by helping with the hormonal balance in your system. It is very helpful in reducing hormonal imbalance, which makes it very possible for it to totally prevent the occurrence of acne. The best helping mate you can give to your immune system is ginseng; it prevents any acne flare up.

Ginseng is not only useful for preventing acne. It can also be very useful in caring for your acne in such a way that your body will be more capable of putting things under control. The pus filled acne you have on your skin can be very painful at times. But when you make use of ginseng plant, it will help you to reduce the pain. It can also help you to reduce any form of infection that the acne may end up causing.

To suit all forms of users, ginseng had been prepared in all forms of ways. It can come in form of powder, tea, soup, tincture, capsule and even tablet. The common dosage for the ginseng herb is just 200mg for one to three times every day. You will need to take it for alternate two weeks. You will need to avoid taking excessive measure of ginseng. Overdose intake may lead to several forms of side effects like headache and insomnia; to mention a few.

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A Quick And Easy Guide to Face Steaming For Acne Prone Skin

If you have ever spent time in a sauna, you will know how soothing heat can be for the skin. In ancient Roman times, people utilized the power of heat for cleansing; harnessing the properties of steam to purify their pores and keep their complexions clear from blemishes. This technique continues to be a part of modern beauty regimes today.

What is face steaming?

At around 110 degrees, the temperature of steam causes the body to produce sweat. This sweat contains impurities from the skin, which would otherwise be allowed to cause blackheads and acne. If you do suffer from chronic acne, face steaming can be a great way to clear skin quickly.

This beauty technique can be performed at home, with a large bowl, a kettle, and a tea towel. Whilst professional steam cleans are a common procedure at salons, they can be costly, and it is useful to know how to carry out your own.

What are the benefits of face steaming?

As explained, steam opens up the pores and allows grime and bacteria to be drawn out of the skin. This prevents oil, dirt, and debris from turning into unsightly blackheads, skin obstructions, and chronic acne. The benefits of face steaming for acne prone skin are numerous, because the beauty technique also re-hydrates and re-energizes the complexion.

How does face steaming relieve acne symptoms?

The cause of acne is bacteria and dirt beneath the skin, which accumulates and stops pores from breathing. With the use of face steaming, these pores can be opened up and unblocked. In fact, steam is great when it comes to cleansing and destroying the bacteria and acne nodules which cause sufferers problems.

How regularly should I steam my skin?

Whilst face steaming can be an effective way to treat chronic acne, it is important not to overdo it. The oils which block pores are not inherently damaging, because their main function is to keep the skin lubricated and protected. Without these oils, skin can become cracked and painful.

However, an overabundance of these oils is what leads to acne, so the key is to reach a healthy balance. This is why face steaming should not be performed too regularly, so as to avoid stripping the skin of its protective oils. In some cases, overly frequent steaming can actually result in even oily skin, as the pores work to product extra oil to make up for the loss. The general rule of thumb is to steam clean no more than three times per week.

What is the right way to steam clean skin?

Steps One

Fill a large bowl with boiling water, making sure not to burn the hands or face.

Step Two

Place your head over the water (at least 12-18 inches away). If necessary, drape a towel over your head to keep the steam in, but do not keep your face over the water if the sensation is uncomfortable.

Step Three

As long as the sensation is comfortable, keep your face over the water for 10-15 minutes. You can use an acne wash or a moisturizer for added purification once you have finished the steam.

For extra pore cleansing benefits, put 1 drop of peppermint oil into the steaming water.

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Healthy Facial Skin Care – How to Have a Beautiful and Healthy Face

Healthy skin is important to everyone. Your face is the most important part of your body, because its what every looks at first and great facial skin is the first step to creating a fresh, beautiful appearance. Your face requires the proper skin serums and a daily regimen to keep it fresh and beautiful. The most important thing to remember when choosing a facial skin care regime is to choose products that do not contain harmful chemicals. Chemicals, like botox or collagen, my have an immediate effect on the skin, however, in the longer term they will leave your skin facial muscles weak, and cause the skin to sag, or develop dark circles under the eyes. An organic chemical free skin care regimen, will use only natural ingredients to aid your skin in developing natural defensives it already has to promote skin health.

Choosing a Cleanser

When choosing a cleanser, be sure to look for one that does not contain abrasive chemicals, like used it soap, because it will overly dry your skin and eventually cause wrinkles. You will want to look for a cleanser that contains Aloe Vera and some Green Tea to natural remove free radials and toxins.

Daily Moisturizer

Aloe Vera and Jojoba is essential for maintaining good health and skin. Jojoba is an amazing ant oxidizing agent, which is throughout our body in order to boost the immune system. Human skin also contains wax esters for which production steadily decreases with age, causing the skin wrinkles. The extract from Jojoba Nut contains alpha, delta, and gamma Tocopherol, which are all forms of vitamin E. Unlike “oil in water” skin formulas which evaporate when they reach the skin’s surface, Jojoba fluid penetrates the lipid layer forming a non-greasy layer with exceptional transepidermal water control. Jojoba prevents stretch marks thanks to the elastic effect on the skin. It should also be applied after exposing the skin to the sun, because Jojoba contains curative properties which will reduce inflammation and prevent flaking.

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Natural Skin Care Regime for Ethnic Differences in Skin Characteristics

The world is a big place and there are many different cultures, Europeans, Scandinavians, Asians, Africans, Hispanics and many, many more. Each of these cultures tends to have certain characteristics such as eye colour, hair colour, skin colour, etc,. Inherent with cultural backgrounds is a difference in skin types. For example, western cultures such as the central and northern Europeans have a tendency to fair complexions, hair and eye colour, while southern Europeans dent to have darker hair, brown eyes and darker, olive skin tones.

Africans and African Americans, have very dark or almost black skin, usually dark or black hair and brown eyes. Genetically, this skin type is less susceptible to the UV rays, although their skin can still get burned.

Asians on the other hand have a yellowish skin tone and can have brown or blue eyes but have mostly dark or black hair. Yes, genetics does have its opinion on how we look. The cultural differences are reflected in the skin and the genetic factors play an important role in how well our skin looks, how ‘tough’ it is and how vulnerable it is to certain skin problems.

For example, cultures that have a tendency to body hair, also have a tendency to oily skin and therefore have a potential problem with blocked secretory glands resulting in pimples and other skin problems. On the other hand, the Irish, who have a tendency to red hair and very fair skin, have less of a problem with oily skin, but they do tend to get burned easily and thus stand a greater risk to skin cancers. Similarly the Scandinavians and other central and northern Europeans and Americans.

Below are some generalised characteristics of various skin types from different cultural backgrounds:

Skin Characteristics of people with Anglo-Saxon origins

  • Fair, dry thin-skinned
  • Scars heal well
  • Signs of aging appear earlier
  • Burn easily in the sun
  • Bruising more obvious
  • Increased chance of skin cancer

Skin Characteristics of people with Southern Mediterranean origins

  • Oily, olive dark complexion
  • Signs of aging appear later
  • Cartilage tends to droop
  • Darker, thicker scars more common
  • Wrinkles appear later and in more localized areas
  • Skin cancer is rare

Skin Characteristics of people with Northern European origins / German and Scandinavian

  • Fair, blue-eyed, blonde
  • Thin skin
  • Scars heal well
  • Signs of aging appear early
  • Bruising more obvious
  • Greater chance of skin cancer

Skin Characteristics of people with African/African-American origins

  • Signs of aging appear very late
  • Very little fine wrinkling
  • Formation of keloids is possible
  • Pigmentation changes may occur
  • Thicker cartilage hard to change
  • Skin cancers are very rare

Skin Characteristics of people with Northern European/Irish and northern England

  • Ruddy freckled complexion
  • Red hair
  • Scars usually thin
  • Signs of aging appear later
  • Bruises easily
  • Pigmentation problems
  • Skin cancers are most common in this type

Skin Characteristics of people with Asian origins

  • Signs of aging appear late
  • Fine wrinkling does not usually occur
  • Pigmentation changes may occur
  • Skin cancers are very rare

Skin Characteristics of people with Southern European origins

  • Dark, oily brunette complexion
  • Signs of aging appear later
  • Fine wrinkling less common
  • Bruising lasts longer
  • Scars may be thicker and darker
  • Skin cancers are less common

Identifying the correct, natural skin care system for your skin’s characteristics is essential and may need to be adjusted depending on your specific genetic influences, as within each of these groups, there is a wide range in skin tones, which tend to overlap from group to group.

Each of the different categories of skin characteristics has various advantages and disadvantages specific to that group. However, the overall structures and functions of our skin are very similar and are therefore cared for in very similar ways. Knowing your skin’s particular strengths and weaknesses, you can tailor your skin care approach to your particular skin-characteristics.

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Get Younger Looking Skin Naturally – Beauty Tips For Better Skin

In spite of the tremendous breadth of chemical-based cosmetics and skin care products on the market many women prefer using natural, herbal or home-made products to achieve younger-looking skin. This is because the skin care products available today consist of dangerous chemicals that can have a detrimental effect on your skin in the long term. Home-made beauty remedies are not only inexpensive but also consist of natural ingredients that are completely safe for daily use. Read on to know how you can get a healthier and younger-looking skin effortlessly.

Natural beauty tips and remedies

The application of moisturizing skin lotions and creams boosts the production of collagen in your skin and enhances its firmness and elasticity. Daily use of a home-made cucumber lotion soothes and revitalizes your skin. This lotion can be prepared by boiling pieces of cucumber in half a litre of water, letting it simmer for 5 minutes and filtering the liquid. This lotion can be stored in your refrigerator for about 10 days and should be applied with cotton wool.

Cucumber is also known to reduce the appearance of under eye dark circles. Put a slice of cucumber on your eyelids and relax for 15 minutes as it banishes your dark circles. Apple slices can be substituted for cucumber, but they need to be really juicy in order to be effective. Soak a compress in chamomile tea and put it under your eyes to get rid of dark circles and puffiness. Exposure to cold and dry weather can give you rough, chapped lips. Apply some almond oil before going to bed for soft supple lips in the morning.

Make your own natural make-up removing lotion with the help of lemon or orange juice, sweet almond oil and petroleum jelly. Mix these ingredients thoroughly for a creamy rejuvenating facial lotion. Make natural honey-based beauty milk at home with 20 centiliters of milk and a single tablespoon of honey. Mix these ingredients thoroughly and apply it on your face twice a day. This beauty milk can be stored in your refrigerator for about 8 days.

Apart from these external beauty treatments, the best way to keep your skin looking young and fresh is to increase your intake of nutritive foods. Multigrain bread, for instance, provides your body with a lot of selenium that eliminates free radicals. This boosts collagen production and gives you younger-looking skin from within. Oats are rich in silicic acid that produces the sponge-like cells that exist between your skin fibres and collagen. Eating more oats reduces fine lines and plumps up your skin for added youthfulness.

Oily fish such as salmon, mackerel, herring and sardine contain high levels of Omega-3 fatty acids. These essential fatty acids are responsible for forming prostaglandins that keep your skin hydrated. Lean steak supplies your body with certain essential nutrients. If you don’t like steak, try increasing your intake of oily fish or dark turkey meat. Crab is a rich source of copper which decreases the appearance of age spots-a tell-tale sign of ageing.

A healthy lifestyle that incorporates a balanced diet and plenty of exercise is essential for naturally healthy, younger-looking skin.

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Use Black Tea to Get Rid of Spots and Acne

Spots, pimples, acne, breakouts, bumpy – uneven skin… it’s a nightmare for anyone of any age.

I used to suffer dreadfully with it, nothing worked for me… apart from a small number of products (face washes, scrubs etc) – but only temporarily.

A reason that they don’t work and why I no longer used them is because they drastically alter the PH levels on your skin, stripping away essential oils.

This leaves your skin sore and brittle; causing easy damage to it.

After using them, your skin is left without its natural oils and PH balance, and so your skin tries to compensate by excreting more oils.. in an attempt to re-balance them.

This means a higher level of oil/grease on your face, clogging up your pores and causing dirt to get trapped in them. This turns into sebum (the white substance which appears in spots) and contains bacteria which can spread – causing more spots to form.

You’re skin needs something which isn’t going to strip away any layers of skin or cause a sharp alteration of your natural oil level or PH balance.

This is where black tea comes in.

Natural compounds found in black tea are excellent for your skin, soothing but strict.

The caffeine content in the tea is high, meaning its a great source for you to use – especially on your eyes.

The skin around your eye area is thin, and I mean paper thin. This means it is easy for stuff to get absorbed into the skin and deeper down – which can be both bad and good!

The bad is that any dirt or grease will likely get trapped quite easily here and cause spots to form. Not only that, but stress, lack of sleep, diet, skin care: these can all cause those dark circles under your eyes (usually called ‘black bags’).

The good is that the caffeine in tea can help promote and enforce higher levels of blood flow, meaning more blood to return to the eye and will flush out the darkness.

Tea is a natural astringent, meaning it will dry up and tighten skin. This is really important when dealing with spots, acne, pimples etc…

This is because, drying out the spot will effectively get rid of it and tightening the skin will cause the pores to close and prevent any dirt or grease getting into them, which gets trapped and causes more spots.

The other compounds in the black tea act as a soother, reducing and removing the blotchy/red patches which can appear on your skin; sometimes these are bumps on the skin which aren’t quite spots but aren’t flat.

Black tea is a great way to treat your spots because it works quickly and used as part of a daily skin care routine will leave you with cleaner, healthier and brighter looking skin.

How to apply black tea to spots

You’ll need:

  • A tea bag
  • A cup
  • Hot water
  • Cold water
  1. Find a cup, fill with warm water (A mix of 2 parts hot water and 1 part cold water works best).
  2. Dip the tea bag into the water, leaving it to saturate the water for a few minutes.
  3. When the water is a dark brown, take the tea bag out and a dab it onto the spots or acne area.
  4. Repeat this for a few minutes; the tea will dry quite quickly and so you can use a lot of the water.
  5. Leave overnight, don’t wash off straight away!
  6. In the morning you can now use a plain face wash to remove any tea residue which might be left.
  7. You’ll notice your skin feels firmer, softer, your spots will reduce and any red marks will fade.

*OPTIONALLY*

You can use the tea bag (or two) on your eyes after apply to the spots. You can do this by place them on your eyes and leave for a good 15 to 30 minutes.

Do this nightly and you’ll see a big difference! The darkness will fade underneath your eyes.

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Effective Skin Care Habits

The largest organ in the body are not your intestines, it’s your skin! The skin faces so much every day that it deserves more than just normal skin care. What it need are effective skin care habits.

For regular people, skin care is similar to taking a bath every day or washing the face before sleep. But there is so much more than just washing. Skin care can start from the little habits we have to the little details of the food we eat.

Right Way of Washing

The first effective skin care habit that we all know is washing. There’s a reason why that is the most common answer when asked about skin care. There’s a right way to washing the face and the body.

Washing takes place twice a day, not just before sleep. This includes using a facial cleanser to scoop out the dirt in your pores. Make-up remover is recommended for those who wear makeup. If you are in a skin whitening regimen, follow this up with toner and moisturizer. The neck is often overlooked when washing the face. Don’t forget it next time.

Washing the face is different with the body. Using lukewarm water is better and relaxing than hot water. The natural skin moisture and oils are washed off with hot water. People with dry skin will have worse conditions with it.

Post-washing Habits

Some people are in a rush when it comes to drying themselves off after washing. They tend to scrub the towels onto their face and body. The right way to dry the skin is by gentle pats. Drying all the water completely will prevent the skin to absorb excess moisture. Leaving the skin with a little moisture let it rehydrate after a lukewarm bath.

Facial cream, moisturizer, and lotions are applied after drying. This will make the absorption of the ingredients better and make the product more effective.

For products that are used for daytime, choose the ones with SPF. The skin benefits from sun protection all the year round. The sun is getting harsher every season. Packing up with SPF is a good preventive measure.

Every once a while, do some exfoliation. Remove the dead skin cells that settle on top of the skin. This will make way for the new skin cells to come out. Exfoliating can come in the form of creams, scrubs, or loofah.

The face can be exfoliated as well but in a gentler manner. Exfoliating can scrape off oils and moisture so keep a moisturizer to use after.

Right Eating and Drinking Habits

Eating and drinking is a vital part of our lives. Without care on what we eat, we only let toxins and harmful ingredients enter our body. These come out in our skin, one way or another.

When the body lacks the right amount of water intake, the skin will dry up. It will also become more dull and lifeless. The water does more than just cleansing the body from the inside.

Not all delicious foods are healthy. Depending on your skin needs, you may need to take more of certain fruits and vegetables.

If you face stress, dirt, or pollution on a regular basis, pack up with foods that are high in antioxidants. This includes apricots, blueberries and its sister berries, oranges, kale, spinach and more. Avocados grow in select seasons so get some to help in hydrating the skin. Tomatoes, pumpkin, and carrots are also great for the skin.

Fats always sound bad for some reasons. But some of them are actually good for the body. There are good kinds that make the skin look more youthful. Olive oil is one good example that is also versatile in the kitchen. There are also healthy fats found in nuts, fatty fish, and eggs.

These skin care habits are easy to adapt to our daily lifestyle. Follow these steps to take much better care of your body.

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