Archive | Hair Care

Hair Loss – Women and Vitamin Deficiency

One of the things women need to be aware of is their nutrition. Vitamins are essential tools in caring for your body. In proper balance, vitamins help keep the body in as a healthy a state as possible. Not having enough of certain vitamins can cause any number of health conditions including hair loss. Hair loss, women, and vitamin deficiency is a bad connection.

Vitamins for Hair Health

Vitamin A is stored in the liver. If too much is consumed, the excess will be stored in other parts of the body. This could cause symptoms such as headaches, nausea, lethargy, headaches and hair loss. Too little vitamin A can cause coarse hair and dry skin. Food sources of vitamin A include cabbage, apricots, carrots, peaches, eggs, milk, cheese, and even fish liver oil.

Vitamin E is important in hair loss. Vitamin E is said to be helpful in preventing the loss of hair and in stalling the process of hair going gray. Food sources of vitamin E are green leafy vegetables, seeds, dried beans, nuts, and spinach to name a few. Your blood pressure could rise when taking vitamin E so it suggested that if you have high blood pressure that you talk to your doctor before taking vitamin E.

Inositol is a B vitamin found in citrus fruits, whole grains, liver, and in yeast. An inositol deficiency can not only cause hair loss, but eczema as well. It is important in keeping the scalp and hair healthy. As an added benefit, it has also been shown to lower blood cholesterol levels.

Vitamin H is also known as Biotin. Like vitamin E, it helps to prevent hair loss and the graying of hair. Biotin is found in food sources such as egg yolk, kidney, liver, yeast, and milk. It may also be of benefit in nail health and skin health.

Vitamin B group vitamins related to hair loss are B3, B5, and B12. Vitamin B 3 is found in meats, fish, wheat germ and brewer’s yeast. Vitamin B 5 is found in egg yolk, meats, and yeast. Vitamin B6 is found in bananas, white and sweet potatoes, as well as spinach.

Eating fresh fruits and vegetables particularly citrus fruits and tomatoes are good sources of folic acid. Eating whole and fortified grain products and beans (lentils) are also sources of folic acid.

Consuming protein is also very good for keeping your hair healthy. Most people tend not to eat enough protein. It can be found in meat, fish, chicken, soy, and eggs. At least one serving per day should be eaten.

There are trace minerals that can benefit your hair such as zinc. It is helpful to take a multivitamin that also contains such trace minerals. The Daily Recommended Allowance is listed on the label.

Deficiencies of these vitamins and minerals can cause a multitude of health conditions. This includes hair loss. This can be prevented by taking the proper amount and eating a healthy diet. On the other hand, consuming too high a dose of them can also cause health conditions. Your doctor or a nutritionist can help you to decide what the proper amount for your needs is appropriate.


Vitamins as well as trace minerals are an integral part of maintaining healthy hair. Hair loss, women, and vitamin deficiency are preventable with the intake of the proper amounts of vitamins as well as some trace minerals. A healthy diet may not provide the daily recommended allowance and it is advised that you should take a multivitamin supplement. Some types of hair loss can be prevented; others can be treated.

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Grow Black Hair Long With Ceramides! What They Are and Why You Need Them

If you are interested in healthy hair and want to grow black hair long, then ceramides can be considered one of the most important aspects of your hair care routine. If you are leaving this out of your regime, you definitely want to reconsider. So you may be wondering exactly what ceramides are, you may have heard them mentioned but are not too sure of what they are and what exactly they do for your hair. So let’s get to that!

Ceramides are essentially a fatty lipid that make up our hair and skin. In the hair, they function as the glue that holds our hair together. When you take a strand of hair and look at it under the microscope, you will see hundreds of tiny scales. In healthy hair, the scales will be lying flat. However in hair that is damaged or over processed, you will see these scales standing straight out and lifted away from the main cortex. This gives the hair a dull and rugged appearance. What ceramides do is literally hold these scales together and keep them lying flat where they belong. What this means for your hair is that the precious moisture and protein that you have been adding to your regime stay locked into the hair strand where they belong instead of escaping through open, raised cuticles.

After incorporating ceramides regularly into your hair care routine, you will notice that your hair is smooth, softer & noticeably shinier due to the hair cuticles laying flat. Increased ceramide usage will help you have much healthier hair in the long run because you will be able to maintain your protein and moisture balance much better. Adding the right amount of protein and moisture to your hair care regime will be assisted greatly by also adding ceramides to keep everything locked in. After repeated usage and healthier hair, many people start to wonder if they even need to keep doing protein treatments at all. The increased health of the hair makes it seem as if all you need to do is keep using ceramides and moisture for nice healthy hair. The truth is hair needs all three. Think of it as a nice equalized balance that you want to keep in place. Instead of eliminating your protein, just cut down on the amount of protein treatments as well as spacing them out.

So where are these ceramides and how do you get them in your hair? They occur naturally in oils such as wheat germ oil, hemp seed oil and sunflower oil. Ceramides are also synthetically manufactured and can be found in many hair products. Some great ones to try include Sidal’s S.O.S Ceramidas, La Bomba deep treatment for hair, HASK cerafix ceramides repair, Redken extreme rescue force as well as Wild Growth hair oil.

Go ahead and try out ceramides for yourself, you will be pleasantly surprised!

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Hair Care Tips For The Upcoming Winter

Winter is almost here and the harsh wind, cold and snow can easily affect our hair and make it look dull, dry and boring. This is why a proper hair care needs to be done every day, especially if you are living in a climate that is quite hard on your hair and skin. This can be any place where there is a lot of snow, cold weather, humidity or extreme dry air.

It is easy, however, to keep your hair healthy in winter if you keep a few daily tips in mind. The weather doesn’t really have to influence it, unless you neglect it on a daily basis, which can easily lead to damages to your scalp and hair follicles.

It is important to wear a hat when you are outdoors. A hat or even a cap is very useful to keep your mane from getting too much in contact with the harsh outdoor weather. It will be easily protected and especially if your hair is rather delicate in structure, it really needs stronger protection. Outside wind, snow and rain can do much damage to your hair if it’s constantly exposed.

When washing your hair you always need to use deep conditioning as this can help repair any potential damages that have already been done to your hair. Your strands might be damaged but it is not necessarily visible already. Many times you will only see these damages later on, in spring, and by then, it will be too late to fix what has been neglected for so long. The hair conditioning should be cream based and you need to let it in your hair for about 15-20 minutes for best effect. Then rinse it out of your locks.

Alternate the use of regular shampoo with dry shampoo. The reason is because when you are washing your strands with shampoo while the water is very hot, you can easily damage the hair follicles and cuticles. You don’t always have to wash your hair when taking your shower. You can alternate it with dry shampooing 1-2 a week. This will also soften it and make it shinier without exposing it to any damages.

Finally, avoid going out with damp hair. Have it always well dried as if it is wet and it comes into contact with the cold air, you can damage your mane really badly and repairing it might take quite a lot of effort and time. Make sure to dry it with a good quality hair dryer that protects the strands and dry it fully and properly.

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Hair Regrowth For Women – Determining the Cause and Treatment

Our bodies are finely tuned machines. The parts work together as unit to maintain our bodies as a whole. Controlling all of the functions are hormones, the master manipulators. They cool us down when we are hot, they aid in digestion, and they are responsible for hair growth. At some point in our lives, the machinery is taxed, and the mechanism breaks down. This could very well be seen with the loss of hair. Unfortunately it is very commonplace.

While hair loss is a normal function, it is not something anyone wishes for. As far back as written history can take us, records have indicated that balding symbolizes a loss of strength, virility and looks.

While it is men that normally suffer the consequences of baldness, it is no different with women. The loss of hair for women means the loss of femininity, sexuality and identity. As a result, it prompts women to search for a product that will stimulate hair regrowth for women.

No one can blame women for wanting to regrow their hair, however it is important for women to look before they jump at the first hair regrowth for women treatment that comes along. Too often, women desperate for hair regrowth, fail to look at the cause of the problem. Often they self-diagnosis, and it is ineffective, especially when it comes to treatments. Balding in women could be from any number of different causes and different treatments address the different causes of hair loss. Diagnosis should be made by a doctor, and then treatment can be implemented.

Back to the hormones again and you can see why selective treatment is important. For example, the cause of hair loss could be related to the thyroid (which produces the hormone thyroxine and triiodothyronine) may very well be treated with oral supplements. Loss due to the male hormone, testosterone could be a scalp treatment designed for hair regrowth for women. Starting treating the symptom with the wrong treatment and all you have to show for it is an empty pocket book.

Often it is how we tamper with nature that prompts hair loss. Sometimes it is what we do in the name of vanity that causes hair loss; Excessive hair colors or perms for example. Other times psychological implications are at play, and other times medication can be the cause. Seek professional advice before you decide on a hair regrowth for woman treatment. Hair regrowth for women may be something that could reverse itself on its own.

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The Perfect Natural Hair Loss Remedy For You – Start Sooner Rather Than Later

The people suffering from hair loss look out for the best natural hair loss remedy for their condition. There are many products in the market which promise this and some of them can be very costly. Getting hair transplants is also an option but it is an expensive one to take.

This is the reason why many anti-hair shedding products are popular today. But you should know that not all of these products work and they merely get by through the placebo effect. However, if you are serious about getting your hair back, then you should know the things nature has to offer for you. These ingredients and methods are available to you at an affordable price and are very effective at preventing hair problems.

First off, you can start by massaging your scalp. Through a massage, you will be able to stimulate the blood flow to the hair follicles encouraging growth. You can use a scalp massager or your fingertips to massage your scalp. Massaging is a great option if you are only experiencing minor hair problems.

You can further enhance the stimulation of your scalp by using aromatherapy oils while massaging it. The best oils for this kind of massage are bay and lavender essential oils combined with almond or sesame oil. Just simply massage this oil combination onto your scalp and let it sit for approximately 20 minutes before washing.

Saw Palmetto extract is also a great natural hair loss remedy since it lowers the DHT levels, which is the prime cause of hair falling out in men. Saw Palmetto extract is known to be very effective in preventing hair receding and is anti-androgenic. Although women can take saw palmetto extract, those who are on contraceptive pills should refrain from taking it.

Another natural remedy to prevent hair shedding is a nettle root extract. Nettles are rich in vitamin A and C – the vitamins that are essential for healthy hair. Aside from this, nettles also have the beneficial minerals and lipids to promote hair growth. There are also herbs, like rosemary and sage, which are perfect remedies to hair loss. You can boil these herbs and strain them to get the water used in boiling. This water packed with the potency of the herbs is recommended for hair washing.

Joining these natural hair loss remedies are aloe vera and jojoba. These ingredients have a long history of use to prevent dandruff, stop hair loss, and encourage hair growth. Apart from these characteristics, jojoba and aloe vera are also used for cleansing and moisturizing the scalp and hair. They leave your scalp feeling fresh and revitalized after careful and deliberate massaging and washing.

Henna is also great for the hair because it serves like a natural conditioner for your hair. It prevents breakage and coats your hair strands with a protective layer. If you are suffering from hair loss, don’t worry too much, there are several ways to combat hair loss and you can start with these natural hair loss remedy.

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Hair Care – Flaunt Your Hair The Way You Want

Who doesn’t want to be noticed and look beautiful? Everyone wants to look best. And when it comes to looks, hair plays a vital role too. Healthy, soft, shiny hair is an instant booster to your overall appearance. And if you are the proud owner of a gorgeous crowning glory then go ahead and flaunt it! Make other jealous of you. It is surprising how many treat their hair with disrespect. They don’t give it the care needed and use harmful synthetic products. Result: hair fall, dandruff, frizzy hair etc. and then they wonder why their hair is not shiny, flowing and sexy like in the ads in spite of using the same shampoo or conditioner! Well they need to understand some facts of hair care. Hair is a delicate, growing organ (it’s in fact a modified type of skin) in need of lots of care.

Even a simple basic routine of oil massage-shampooing-conditioning is enough. All you need is to use the right kind of product. Remember, hair needs to be treated carefully with a lot of attention towards proper nutrition to maintain a healthy growth. Instead of the synthetic hair oils from the market, use oils from your kitchen cupboard. Using warm olive oil, castor oil, almond oil, etc will do wonders to your hair. When infused with herbs like camphor (Kapoor), Hibiscus, mint, Shikakai, essential oils like lavender, jasmine, etc. it nourishes the hair to the roots and imparts softness, resiliency, luster and vibrancy to the hair.

A nice warm head massage is to be followed up by wrapping the hair in a warm towel for 20-30 minutes and then wash off using a herbal shampoo and finish off with a herbal conditioner. To add that final touch, use apple cider vinegar as the final rinse for your hair. Once dry, style as you want.

A complete range of hair care aromatherapy and Ayurveda products are available to choose from. They are a safe choice as they have no side effects. Many of the ingredients used in them are available in the market for you to buy and make your own herbal hair care product which will be 100% chemical free especially as no preservatives are added in.

But before you go in for any of the natural products, you should know your hair type, color, texture, quality so accordingly you can choose the right kind of products and improve on it. Proper care will give you healthier and better looking hair but when ignored it will lead to hair loss, breakage, split ends, dull hair.

Maintain a healthy lifestyle. Treat your hair like a baby. Pamper it, nourish it. Give it the right nutrition, not only externally but internally too. Eat the right kind of diet that provides the essential vitamins and protein. Include at least two kinds of nuts in your daily diet. Deep conditioning once a month is essential to maintain the softness and provide nourishment to the hair. If you suffer from dandruff, use a good quality anti-dandruff shampoo twice a week only. Make sure the shampoo suits your hair.

By following simple steps of massage-shampoo-conditioning combined with balanced, nutritious diet, you will have lustrous, strong, beautiful hair to flaunt as you want and leave other gasping over your crowning glory.

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What to Know About Hair Loss Regrowth

Hair loss regrowth is something many people with hair loss dream about. They dream about getting back the thick hair they once had. Many people will spend tons of money to try to capture this dream of a full head of hair. This is not just a man’s problem either. Many women suffer from this problem as well. This can be a lengthy process and can go through different treatments in search of the perfect product to do this.

The first step to understanding hair regrowth process is to understand the natural hair growth process. It cycles through phases of growth, rest and shedding. The growth phase can last for as little as two years or as long as six years. Once it has finished the growth phase, it will enter the resting phase. The hair strand will then rest for three to four months and is then shed from your head. Once it falls out, a new hair begins to grow from the follicle. The average growth is about a half an inch per month, though this varies depending on the person. When your hair is growing, as it should naturally, only about ten percent of your hair should be in the resting period. With this it is normal to lose anywhere from fifty to one hundred hairs per day.

Hair loss occurs when there is a problem at some point in the natural hair growth process, causing one of the steps to not happen. The most common hair loss can cause the follicles to stop growing and enter the resting phase. They can stay in the resting phase for an indefinite time period. This causes them to become weak and can fall out easy. However, as long as your follicle is in the resting phase, no new hair will grow.

Because of these factors, the hair loss regrowth process can be quite lengthy and may take many months. You will have to wait for new hair to grow in and depending on the length and color of your hair this can take time. The good thing is though that there are any different medications to help you regrow the lost hair. There are pills you can take, creams you can put on your scalp, laser treatments and even surgical procedures. These products and procedures are treatments that should not be taken lightly. You should make sure t hat you find the treatment that is best for you and your specific type of hair loss. This is the way to get the best results from regrowth.

It is also very important to talk to your doctor at the fist signs of hair loss. He or she can examine you and your hair to find the cause of the problem. From there, they can help you find the right treatment and even help track your progress with the regrowth. They can also any answer any questions you may have in regards to your hair loss, treatment or regrowth.

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Natural Hair Loss Remedies – Natural Remedies For Your Hair Loss Problems

Many people who are facing hair loss problems are searching for the natural hair growth remedies because it is generally safe to use and it is also effective in improving their condition. A lot of people in their early forties and onwards have higher risk of suffering from baldness especially those who are regularly facing stressful situations in life, living an unhealthy lifestyle and diet, those who are suffering from some health disorders, and those who are taking certain medicines. Unless they do something about their condition, baldness is imminent among them.

One of the best solutions for this problem is using the natural hair growth remedies which generally use herbs and other natural sources; many people have already used this method and it was very effective for them. If you are also planning to use this method then read on as I shall discuss some of them which you can also try it on yourself:

One of the natural hair growth remedies that many people use is Aloe Vera which is very common among Native Americans as well as in other parts of the globe; this herb is helpful for well-balanced PH level in the scalp. This is usually used as shampoo massaged on the scalp which can also help cleanse the pores in your scalp that promotes development of more hair. Extracts of Nettle roots are also beneficial because they are good source of vitamins C and A which are essential for enhancing growth. Extracts of saw palmetto is another most commonly used among men considering that it is also greatly beneficial for those suffering from prostate problems. However, take note that this not recommended for women taking contraceptives. Other natural sources for improvement of your condition include sage and rosemary, jojoba oil, polysorbate-80, psyllium husk, henna and still many others.

It is also important that aside from using this method, you should also try to change your diet by consuming only the healthy foods like vegetables and fruits. On many occasions, lack of essential nutrition is the main cause of hair-loss; hence, by properly giving yourself well-balanced diet rich in important vitamins and minerals can greatly help in supplying with sufficient nutrients; enough to prevent baldness from happening.

Hence, one of the most ideal way to help you with your hair-loss problem is to use the natural hair growth remedies along with lifestyle modification and healthy diet.

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Hair Loss – Cause, Prevention and Treatment

The adult scalp contains about 100,000 hair follicles. Everyday the scalp loses about 100 hairs and they will grow back in 5-6 weeks. Starting at age 40, the levels of by-product prolactin of testosterone of men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT causing our hair to grow back thinner or not grown back at all. This causes an androgenic alopecia hair loss problem, since DHT shrinks the follicles causing hair thins and hair receding at the forehead, crown and temple for men and thins over the entire scalp for women. What causes hair loss.

1. The Causes of Hair Loss

a) Aging

Human aging is the biological process that is unavoidable but controllable with healthy diet with complex carbohydrates, green foods, garlic, onion, water and juices that will help to decrease the aging process in some degree. It also helps to reduce the amount of DHT produced in our body, result in postponing hair loss to our scalp.

b) Mineral deficiency

Minerals such as calcium, iron, copper, chromium, iodine, zinc, and magnesium are necessary to maintain healthy hair growth. Mineral deficiency will reduce the chance to regulate the blood circulation that promotes healthy hair growth and thyroid hormones that prevent dry hair and hair loss as well as defects in hair color. Too much iron is toxic to your body. Be sure to talk to your doctor before taking any mineral supplement.

c) Oxygen deficiency

Oxygen deficiency in your blood weakens the hair follicles, leading to dryness of the scalp and hair loss. Uncontrolled diet that is high in saturated fat causes cholesterol building up in your arteries resulting in less oxygen in your blood stream. Also cigarette smoking and second hand smoke reduces the blood flow and increases the blood clotting activity of cells which would clog the blood flow and damage arteries causing oxygen deficiency and results in weaken of the hair follicles.

d) Side affects of medication taken

Some medications contains elements that might cause hair loss such as lithium, warfarin, heparin, and amphetamines. When hair loss is a side effect of a medication, hair growth usually returns to normal once the drug is stopped.

e) Genetic hair loss

Hair loss is due to heredity. It is passed down from generation to generation. Genetic hair loss appears predominately in men, but may also appear in a few select women.

2. Food to Avoid

Foods that can cause hair loss and diminish hair growth.

a) Saturated and Trans fat

Foods such as meat, poultry, and fried foods contain high saturated fat. Foods such as margarine, cheese, and butter contain high amounts of trans fat. These foods cause cholesterol to build up in your arteries and small veins in your scalp resulting in less oxygen being delivered to the cell in your body, including the cells on the follicles.

b) Foods that contain Aspartame and Monosodium Glutamate

Monosodium Glutamate contain chemicals that causes weight gain, increased appetite and also causes various kinds of health problems such as hair loss.

Aspartame contains toxic chemicals that make you gain weight, increases hunger and causes medical problems like migraines and poor blood circulation.

c) Smoking

As we mentioned in the previous article, smoking can reduce blood flow to the scalp causing hardening in the arteries, limit blood flow and make hair loss worse.

d) Artificial Color

Artifiicial color contains chemical compounds that take their toll on the body’s natural balance.

Specific foods to avoid include colored drinks, color-coated candies, gummy and chewy candies, and many colored cereals.

e) Preservatives

These are potentially toxic to the liver and kidneys that cause hair loss and prevent hair growth as we mentioned in the article “Hair loss part IV–regrow hair with Chinese herbs”.

f) Food Packaging

Polyvinyl chloride is a known carcinogen, and it’s often used as plastic food wrap. It is toxic with high amounts causing damage to the kidney and liver resulting in hair loss.

g) Salt

Eating too much salt can lead to fluid retention and increased blood pressure that cause less oxygen to be delivered to the body’s cells including cells in your scalp in result of losing hair.

3. Hair Loss Prevention and Treatment

I. Here are some important minerals that may help to prevent hair loss and promote hair re-growth:

a) Iron

Iron is involved in the oxygenation of your body’s red blood cells. It is essential for normal hair growth and maintaining healthy hair. If the amount of iron can not be replaced with food intake, iron deficiency will cause hair loss because of oxygen deficiency.

b) Zinc

It helps to secrete the scalp with much needed oil and avoid dandruff that may cause hair loss.

c) Copper

Study shows that these tripeptide complexes may actually be able to regrow hair, even in patients with total hair loss due to alopecia. Healthy tissue concentrations of copper lie between 1. 7 and 3. 5 milligrams. Everything else will cause hair loss.

d) B vitamins

The deficiency of B vitamins (especially B6, B3, B5 and folic acid) in your diet may lead to hair loss.

e) Biotin

Biotin works as an anti aging agent and helps to produce keratin in preventing gray hair and hair loss.

Sources of biotin are: whole grains, egg yolks, liver, rice and milk.

f) Vitamin A

Vitamin A is important for over-all good health. It’s also beneficial to hair follicles, as it keeps the hair root lubricated. Too much vitamin A might result in hair loss.

g) Vitamin E

Vitamin E acts as an antioxidant that aids effective circulation in the scalp due to increased oxygen uptake in blood, therefore it plays an important role in promoting hair growth and preventing hair loss.

h) CQ-10

Coenzyme Q10 (CQ-10) is an essential vitamin that provides our body with the nutrients needed to grow healthy hair. They also promote overall vitality, and contribute to beautiful skin and strong nails.

II. Here are some daily foods that might help to prevent hair loss and promote hair re-growth

1. Yogurt and soy

Yogurt and soy contain high amounts of protein that is needed to maintain hair growth. Study shows that soy protein reinforces hair and stimulates its growth.

2. Dark green vegetable

Dark green vegetable contains high amounts of iron that are needed to restore oxygen levels in the blood stream as well as nurturing the body’s cells.

3. Whole grain products

Whole grain contains zinc which is needed to maintain healthy hair. Zinc deficiency can lead to dry hair and oily skin.

4. Essential fatty acid

Essential fatty acid can be found abundant in cold water fish. It helps to maintain healthy cholesterol and reduce triglyceride in result of increasing circulation of blood flow in our body.

6. Nut and seed

Nuts and seeds are fatty foods which are typically the best sources of vitamin E, an immune enhancing antioxidant and nerve protector. Deficiency of vitamin E can lead to skin disorders, dry hair and loss of hair.

7. Carrots

Carrots contain high amounts of vitamin A. It is an antioxidant that helps produce healthy sebum in the scalp. Having too much vitamin A can lead to hair loss.

There are many other foods that help promote hair growth and prevent hair loss, such as fruits, egg, spinach, and broccoli.

Be sure to talk to your doctor before taking large amounts of the above foods. There may be side effects, such as overdoses of vitamin A in carrot might result in hair loss.

III. Traditionally, herbs have been around for over thousands of years and offer much success to prevent or cure diseases well before the discovery of western medicine. Here are some herbs thathave been proven in treating hair loss and promoting hair growth

a) Shikakai

Acacia Concinna is a small shrub-like tree that grows in India. It’s pod-like fruit is collected, dried and then grounded into a fine powder. It is used to cleanse hair, and is known to promote hair growth and get rid of dandruff. Due to these benefits, this powder was named shikakai which means “fruit for the hair”.

b) Grape seed extract

Grape seed extract is a very strong antioxidant that some use as a supplement or remedy to various conditions. It contains high levels of vitamin E and essential fatty acids that are essential for maintaining hair growth and preventing hair loss.

c) Kirin Brewery new discovery

Japanese cosmetics company Shiseido working with Kirin Brewery has discovered a unique property of an extract of hops that can help to activate the melanocyte cells that generate hair pigment.

d) Saw palmetto

As we mentioned in another article, Saw palmetto is the number one choice for men. Saw palmetto helps to block the formation of 5-alpha reductase, an enzyme that causes the conversion of testosterone to DHT that causes hair loss.

e) Basil extract

Basil Extract from the natural flowers of the basil plant, works to quickly soothe and calm skin of the scalp.

f) Pumpkin Seed

Pumpkin seeds help to block DHT, which is responsible for genetic hair loss. This common seed is loaded with zinc and magnesium that have the ability to block enzymes which yield DHT causing damage to follicles and resulting in hair loss.

g) Buddleja Davidii Extract

Buddleja Davidii extract contain active ingredients protecting the skin against toxic radicals. It can also help reduce skin aging and protect the skin against the damage caused from stresses and toxins.

h) Green Tea

Green tea contains the chemical globulin that helps to reduce levels of free testosterone, so that it cannot be converted to dihydrotestosterone (DHT) in the hair follicle.

Be sure to talk to your doctor or dermatologist before taking any herb supplement.

IV. Traditionally Chinese herbs have been around for over 4000 years and have offered much success to prevent or cure diseases well before the discovery of western medicine. Hair loss is directly linked to kidney deficiency syndrome in Chinese traditional medicine. People with hair loss problems especially in their early life may have a weak Kidney. Here are some Chinese herbs that have been proven in treating hair loss and promoting hair growth

a) Dong Quai

Traditionally, Chinese woman used Dong Quai to restore blood cells and increase the circulation of oxygen in the bloodstream to cells after period. Dong Quai contains phytoestrogen that helps to block the androgen receptor site in result of blocking the conversion of testerone to DHT, therefore reducing the chance of hair loss due to aging.

b) Ginseng

Ginseng is said to have the power of rejuvenating and energizing the body. It also helps to stimulate circulation of oxygen in our bloodstream to the cells of our body as well as the cells in our scalp.

c) Shou wu (polygonum)

Shou Wu is a polygonum multiflorum plant. It is now being used in conjuncture with other herbals, as an active ingredient in shampoos and orally administered to prevent hair loss as well as aiding the restoration of roots and production of new hair.

d) Psoralea seeds

Study shows that psoralea extract and exposure to ultra violet light will help to restore hair loss and promote hair regrowth with a 33% success rate.

e) Mulberry

Chinese herbalists believe that mulberry is an excellent tonic for the kidney, liver and blood that provides more oxygen in the bloodstream as well as small blood vessels in the scalp.

f) Chinese Yam

Numerous successful studies have been performed in examining the benefits of the Chinese yam. Chinese yam can help to nourish the liver, kidney and blood in result of preventing hair loss and promoting hair growth.

g) Green tea

Green tea containing catechins inhibit the enzyme 5-alpha-reductase that converts testosterone into hair-unfriendly DHT. So drinking great tea everyday is an effective treatment for male pattern baldness.

h) Chinese foxblove root

Chinese foxblove root contains cornus, the chemical that help to nurture the kidney, liver and blood in result of promoting hair growth.

i) Wolf berry

One of the natural superfoods has been used in traditional Chinese cooking. Wolf berry helps to eliminate toxins in the body in result of better function of the kidney, liver and blood that help to promote hair growth.

Chinese medicine believes that the benefit of nourishing the kidney and blood tonic helps for healthy hair growth and preventing hair loss.

V. Here are some prescription and over the counter drugs that might help prevent further hair loss and promote hair growth.

1. Minoxidil

Minoxidil is an over the counter drug and is a spray or lotion that you put directly on your scalp twice a day. It is available without a prescription. It is believed to work by affecting potassium- regulating mechanisms in the hair follicle. Study shows that it helps to slow and stop hair loss and regrow new hair with over 60 % success rate. Be sure talk to your doctor or dermatologist before taking minoxidil. It might cause rash to some patients.

2. Finasteride

Finastteride is an oral prescription medication. Finasteride is a synthetic hormone that halts hair loss and stimulates new hair growth. It is a medication that selectively inhibits the activity of an enzyme that converts the “male hormone” testosterone into a form that is active in hair follicles.

3. Rogaine

Rogaine is a clear alcohol-based solution and should be applied to a person’s thinning area with it’s supplied dropper or spray twice a day. It helps about 25 percent of men and 20 percent of women to grow back moderate amounts of hair very gradually, mostly on the very top of the head. They must keep using Rogaine indefinitely to keep the new hair.

4. Retin-A

Retin-A is only available by prescription in the US. In the right doses and when combined with Minoxidil it can be a hair growth stimulator. Studies shows that Retin- A can result in moderate hair growth in some patients.

5. Proscar

Proscar contains the same active ingredient finasteride. Proscar has the effect of lowering the hormone DHT, which interacts with bald vulnerable hair follicles and causes hair loss. By reducing the DHT in the patient’s body the finasteride in the Proscar proved to slow and even stop or reverse hair loss in many men.

Before taking any hair loss medication over the counter, please consult first with your doctor or dermatologist.

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Best Remedies For Hair Loss

What are the best remedies for hair loss problems?

There are numerous remedies for hair loss. Nowadays people go to doctors for hair loss treatment. But the best way to fight hair loss or Alopecia is to follow the Ayurvedic treatments which are even more beneficial. Some of the tips which you may follow in order to avoid hair loss are the following:

Ayurvedic Pack: A special Ayurvedic preparation which is prepared from Bhringraj (Eclipta elba), Amla, corals, iron and black sesame seeds is especially useful. It also prevents premature graying of hair.

Rubbing the scalp: You can rub the scalp vigorously after washing your hair; it increases the circulation and also activates the sebaceous glands. This helps in normal development of hair. If water gets accumulated in the hair, then the roots become wet and consequently they weaken.

Mixture of lettuce and spinach: You can mix a right proportion of lettuce and spinach juice. It helps in hair growth. Another helpful combination comprises the juice of alfalfa mixed with carrot, and lettuce juice. You can apply this mixture in the bald area of your scalp. After a few days you can see hair roots developing in the area and hair coming out.

Coconut oil: The best way to avoid dandruff which is mainly responsible for the hair fall is to apply coconut oil mixed with lime juice. You can also apply the green coriander leaves on the head to avoid hair loss. This also increases the strength of the hair follicle and enhances in hair growth.

Black beans and Fenugreek: You can wash your hair with a paste of cooked Urad dal (black beans) and fenugreek (methi). This may be done for twice or thrice a week. After repetition of this formula for one or two months you can see a conspicuous difference in your scalp.

Licorice application: You can apply a paste of licorice made by grinding it in milk in the bald patches. This induces hair growth in the bald regions. A paste of seeds of lemon and black pepper may also be beneficial.

Physical exercise: Regular physical exercise is a must for everyone who wants to increase the hair growth. It is extremely beneficial and helps in balancing the pancreatic secretion which causes hair loss. With regular exercise, the overall circulation in the body is increased. Your brain and scalp will receive more oxygenated blood. This will enhance your hair growth.

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