Archive | Fitness

Fitness Model Diet – Top 5 Foods in Fitness Model Diet

Fitness Model Diet, what does it look like and how does it differ from your diet list? We all think that these people found some kind of secret diet plan that made them lose so much Weight that brought them to success but in fact its just an ordinary food that you can buy at your local grocery store. There is no fancy trick or strategy, all you have to do is blend them in your diet plan and you have a Fitness Model Diet.

Be it a Fitness Model or a Model, there is one thing they all have in common and that is their Diet. The Method is to feel full and to satisfy hunger in every meal without gaining too much fat and cholesterol. Whether its vegetables or fruits, it all breaks down to one thing and that is to absorb more Protein to increase metabolism that would help you burn more Calories while working out w/out feeling hungry all the time. Fitness model diet concentrates more on protein than carbs, as protein plays an important role in dieting while carbohydrates may sabotage your diet plan if you can’t control its intake.

Fitness Model Diet is not so complicated as you may think and if you are serious in dropping extra pounds you may want to apply these diet plans to your vocabulary. Fitness Models are human too and they love to eat just like us but in a form of what they call clean eating. However you search it and whatever you may find, Fitness Model Diet Plan are all broken down and contains these Top 5 High protein foods.

Fitness Model Diet breakfast: Egg whites, not only their are easy to prepare be it omelet or poach. It also contains high protein, cholesterol free with high nutritional value. Fitness models admits that egg whites in the morning helps them push more workouts as they are heavy in vitamins and light in the stomach.

Fitness Model Diet lunch: Protein Shake, always associate your lunch with it. Taking protein shake before your lunch helps ease the big cravings and results in less appetite for food. Protein shake plays a big role in Fitness Models Diet and none of them today made it to success if not for these food.

Fitness Model Diet snack: Instead of burger and fries, try Almonds. Almonds contains high amount of protein that helps build muscle and lowers your cholesterol and make you feel full. The next time you crave for a snack, buy a pack of almonds instead of oily potato chips, you can also add them to your protein shake or morning cereal.

Fitness Model Diet dinner: Steamed Fish, is the most favorite of all in Female fitness model diet. Lunch decides your faith in dieting, so a big munch on fish helps you last the whole night without that guilty feeling. Fish contains good fat source and high protein essential for the healthy growth and maintenance of muscles and body tissues plus it reduces blood cholesterol.

Water: Fitness Models admit that water is the number one in their Diet Plan, it helps them cut calories and decrease their appetite. They drink as much as a gallon of water a day to replace the bad habit of drinking sodas, coffee and other beverages that contains sugar.

In my deep research of an effective diet, this site has the most Complete Diet plan that I found – Fitness Model Diet

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Fitness Tips For Future Generations

In her book Smart Moves, Dr. Carla Hannaford tells us why we must move to fully activate our learning potential.

I personally have written articles and e-books on the topic of full body exercise to enhance flexibility, strength, balance, coordination, energy levels and weight loss. These exercises can be performed by 5 year olds to professional athletes.

Both Dr. Hannaford and I are talking about training the nervous system in an effort to enhance mental and motor functioning. I come at it from an exercise standpoint. I teach how to use your hips and butt to train your brain for smooth, coordinated movement patterns. Ultimately, this will allow the performer of the exercises to move his or her body as it is intended to move and the brain to function at a higher capacity. This produces an energetic, happier, healthier and more stimulating lifestyle!

Did you know approximately nine million children over the age of 6 in the U.S. are considered obese and 2% receive help for some type of learning disability? Let me tell you what you as parents can do to help.

I am now going to lay out 5 tips that you and your children can start doing today that will make all the difference in their motor and mental functioning. You will be doing what my slogan from my website promises; “training and teaching today….educating for a lifetime”.

1) I recommend that your family instill dynamic flexibility into your day. These are exercises designed to enhance balance and flexibility of your muscles and joints. You are actually moving while you are stretching, not the “hold for 10 seconds” variety of the past.

Two good examples of this type of stretching would be: 1. a walking lunge, with rotation to the leg that is forward, alternating legs with each step 2. The “inchworm”, in which you start in a push up position, walk your feet to your hands, keeping your legs straight and then walk your hands back to the push up position…like an inchworm. These dynamic stretches improve balance, strength, coordination and most importantly, flexibility.

2) Combine family time and play time. While on walks with the family, instruct the children to skip, hop, balance on 1 leg, “tightrope walk” the curb or bear crawl in the grass (like follow the leader). This will stimulate the child’s’ nervous system and be fun at the same time. Let each family member take turns deciding the activity; this will bring out creativity in your children.

I realize the younger the child, the shorter the attention span tends to be. I recommend letting them lead the activity but gradually steer them back to more exercise related tasks.

3) Have your children drink plenty of water. A half an ounce of water per pound of body weight would be good. If your child weighs 70 pounds for example, then 35 ounces a day would be a good start. Unfortunately, a lot of children, and adults, are dehydrated a big percentage of the time.

Adequate water intake will allow normal muscle, brain and other organ functioning. It will help their alertness, creativity, social skills and success in schoolwork.

4) Have your children eat 3 meals and 2 healthy snacks a day. Breakfast is a must! Get them up earlier if that is what it takes! Meals should include proteins, carbohydrates and 8 ounces of water or juice. A good rule of thumb is for every gram of protein, have 3 grams of carbohydrate. Make sure you include fruits and vegetables, which are carbohydrates.

If you, as parents, follow this eating pattern, the more likely your kids are going to adhere to it as well. Healthy snacks include fruits, nuts and cereals. Bon appetite’!

5) Limit T.V. to 1-2 hours a day…for starters. Children’s brains go into a lower level of functioning while watching T.V., a “passive” mode if you will. Active thought and reason do not occur.

Children’s (and adults’) brains need to be stimulated by the world and people around them. Their brains, muscles and joints will be much better off when the T.V. is turned off and they are moving or at least engaged in participatory conversation! I know, I know, I am a fan of reality T.V. too; but, please give it a try!

6) Bonus: Use the internet to learn more about exercise and how it can improve your health and mental status. You and your children can learn from the exponential amount of information available on the internet. This can also be good, quality family time.

As you can see, all of these things can be done very easily and immediately. Introducing them to your family will be fun, maybe a little challenging, but, definitely rewarding.

The bottom line is to get your children moving to stimulate their body and brain. It is the best thing you can do for their physical and mental health!

“We make a living by what we get, we make a life by what we give.”

-Winston Churchill

Copyright 2006 John Perry

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Fitness, Fun And Friends – Silver Sneakers Fitness Program

The importance of physical activity for older adults is being studied more frequently, with many conclusions showing that the more active older adults are, the more likely they are able to prevent the onset of diseases. Exercise has proven beneficial in preventing heart disease and to control other conditions such as arthritis and diabetes.

In order for older adults to maintain a healthy lifestyle and help them get the exercise they need, there’s a fun solution older adults are raving about in Utah, called the Healthways SilverSneakers Fitness Program. SilverSneakers is the nation’s leading fitness program designed exclusively for older adults, and is available at no additional cost to eligible Medicare members. In Utah, this program is offered to eligible members of Humana and SecureHorizons by UnitedHealthcare.

This unique program allows older adults to take charge of their health and maintain an active, independent lifestyle. “The long-term health benefits of regular exercise for older adults are compelling,” says Steve Lindstrom, Healthways senior vice president of Active Living. “In addition to helping seniors stay physically healthy, SilverSneakers also offers a great way for them to socialize, meet new friends and have fun.”

Every enrolled member of SilverSneakers receives a membership at any participating fitness center, where members can take advantage of conditioning classes, exercise equipment, pool, sauna and other amenities. At each fitness center, there is a specially trained senior advisor to introduce the member to the program and acquaint the member with the site.

Every site offers customized SilverSneakers classes which allow the member to improve their strength, flexibility, balance and endurance. Additionally, health education seminars and other events that promote the benefits of a healthy lifestyle are available.

“It’s those important extras such as social events, health education seminars and health screening for such conditions as high blood pressure, cholesterol and flu shot availability that play such an important role in the overall success of the program,” said Mr. Lindstrom. Members also have the opportunity to take advantage of the national reciprocity feature of the program, which allows access to any of the certified 2,600 plus participating locations across the nation while traveling.

SilverSneakers was designed specifically to encourage Medicareeligible individuals to increase their levels of physical activity and motivate them to continue to be active. As of September 2007, the SilverSneakers program is offered in 49 states at no additional cost to more than 3 million Medicareeligible individuals through its national network.

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Fitness Tips For a Healthy Life

Enjoying a healthy and disease free life is what everyone is trying to accomplish. Fitness is closely associated with your health and long life expectancy. Doing the correct amount of exercises can make your heart stronger and your muscles leaner. Proper exercising will stimulate your mind and will give you a sense of content. The two main exercises that you should focus on are the aerobic and anaerobic ones.

Aerobic exercises are a great way to get your heart pumping and raise you metabolism. You don’t have to stay at home doing such exercises – you can go dancing instead. Dancing is one of the best ways to get your body in shape, because the dance moves focus on almost all your muscles. Other ways to get your aerobic exercise done is by swimming, hiking, or participating in other sports that interest you.

Anaerobic exercises are also a great way to have a healthy life. You can get your anaerobic exercises done in a gym. They are usually done with weights and you can ask a fitness instructor to help you out with figuring out how much weight you should lift and how many repetitions you should make. Doing an hour of anaerobic exercises can keep your metabolism high for up to 48 hours. This means that if you go to the gym 2-3 times a week you will be in great shape. If you prefer, you can do these exercises at home.

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Technology and Fitness – A Blessing and a Curse

Technology has been responsible for a lot of amazing things. It has brought us advancements in medicine, communication, entertainment, travel, and more. Unfortunately, there are a lot of negatives that come along with it. In addition to the hot topic of pollution that is caused in the creation of technology, it has also led to people living much more sedentary lifestyles. Well, in some cases that is true.

How is Technology is Hurting Our Health

The answer to this is pretty obvious. Just look at what the average person spends their time doing outside of work. They are not out playing a sport, going for walks, riding a bike, or other activities. They are sitting on the couch watching TV, playing on their computer, tablet, smart phone, or playing video games. Forget about outside or work and take a look at while we are at work. We have been moving further and further from the days of manual labor and more towards desk jobs while we let machines do the hard work.

Combine the more sedentary lifestyle with the unhealthy food that we are eating, and it is no wonder obesity is out of control. I could spend the next hour talking about how the unhealthy food that technology is creating (additives, preservatives, pesticides and more), the pollution caused in the creation of the technology, and the sedentary lifestyle that it has led to are coming together to destroy the health of multiple generations, but I am not going to go down that road. Instead, I am going to look at the opposite end of the spectrum.

How Technology Helps Promote Fitness

As an individual, there is very little that you can do to reduce the amount of chemicals we add to food, or the amount of pollution that the companies are creating. While you can decide to buy organic and support companies that produce less, the other companies are still out there. However, when it comes to how active you are, the sky is the limit, and technology is a powerful tool to help you get into the best shape of your life.

There are a variety of ways that technology assists people in living healthier lifestyles. For starters, you have access to the internet. While there is a ton of useless and misleading information out there, there is also a lot of valuable information at your fingertips. We also have amazing tools for tracking and planning our workouts, measuring it’s effects on our health, and learning what the best way is for us to get healthy. Heart rate monitors, watches that are basically computers and safety gear are just a small sample of the ways technology are helping people be more active.

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Keys’ Fitness Home Gym – The Key to Good Health

Here is another leading name in the world of health and fitness exercise. With cutting edge top quality brands that any health and fitness buff would surely love to have right in their homes. The trademark may have had ups and downs in the industry but they have retained their quality brands which are tested in terms of their durability and sturdiness.

Keys Fitness products are sold across the US as well as around the world offering equipments ranging from home gyms, ellipticals, treadmills, plates and bars, dumbbells and many other tools including apparel and saunas.

Take for instance, some of its best products such as the KPS2050 which is innovatively designed and packed with multipurpose features that makes this home gym machine on top of the other equipments. Its distinctive press arm can be used to perform dips, conveniently folds down allowing you to supplement your exercise with dumbbell workouts. It has a better motion adjustment, ergonomic grip positions, and the design allows for a good body positioning thereby achieving maximum workout results. It comes with dual pivot arm uprights and adjustable pad for the lower workout needs. It is also inclusive with squat bar pads, revolving lat and straight bars, ankle and ab/tricep straps as well as two single grip handles. This is a total home gym where complete workout is packed fully in this machine and it even comes with a lifetime warranty, a lifetime warranty for everything in it.

The ST-IB International Olympic Bench is as good as the KPS 2050. It is constructed with 14 heavy duty gauge steel. It features oversized angle uprights 4″ wide requiring a 7′ Olympic Bar. The bench declines, flats and inclines. It includes arm and leg attachments with 6 oversized roller pads, an Olympic sleeve adaptor and a preacher curl with height adjustment.

Another best product is the ST-FID Bench inclusive with preacher curl attachment considered to be as one of the best Keys Fitness’ choices in home gym machine. Here is why: it has a full packed feature inclusive of 14 gauge steel, a decline, flat to military position with a preacher curl and comes with 8 adjustable positions, quality vinyl covered foam cushions and front and rear stabilizers. This is definitely a top of the line fitness product; a perfectly good choice for health enthusiasts.

Knowing that it is important to maintain good health, with the aid of regular workout, these Keys Fitness machines can be just the brand of you.

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Bodybuilding For Fitness Tips

There are literally many reasons why people take up bodybuilding. Many people use bodybuilding for building up there muscles, some people use bodybuilding for fitness, it really depends on the individual.

The great thing about bodybuilding is that you are training all the major muscle groups in the body and this really helps to keep your whole body fit and not just certain parts of it. Of course, when you are training, you are burning calories and lots of them. So this immediately starts the fat burning process. Balance this with a healthy diet and you’re well on your way to having that body you’ve always dreamed of.

Using bodybuilding for fitness is more than just going to the gym a couple of times a week. It should really be a lifestyle choice and affect all the things you do in your life. This doesn’t mean that you have to think about bodybuilding 24/7 but just that you should really think about what you are eating and drinking at all times. As this will greatly affect your results in your fitness.

So try to have a well balanced diet of carbs, proteins and fats. Add to these essential vitamins and make sure you are staying hydrated by drinking at least 1-2 litres of water each day. 30 minutes of exercise each day, whether it is weight training or simply aerobic exercise is recommended too.

Your diet will really depend on what you want to achieve, how fit you are and how much you weigh at present etc. A fitness instructor who will guide you through what you should and shouldn’t be consuming should really look this at. If you want to really bulk up and build your muscles, then you will increase your carb intake. If on the other hand, toning is what you want, then decrease your carbs and increase your protein.

If you’re using bodybuilding for fitness then you should see results fairly quickly as long as you balance your diet and exercise as recommended by your instructor or by the bodybuilding routine you have set yourself. So start today and don’t put it off any longer!

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Truth About Fitness

The Truth About Fitness

I am always being asked: “what’s the best way to lose weight” “how can I tone up and build muscle” etc. So I thought I would give you a brief overview on what I think…

The media in particular portray a false sense of accuracy regarding fitness advice. They are always writing diet advice which in the long term will cause you more harm than good – and will not help you lose weight and certainly won’t make you fit. For example, I was reading an article that stated if you eat a certain piece of fruit every day for 1 month you will lose 1 stone. What rubbish!

I am going to tell you what’s good and what’s not.

Why people publish these awful tips and advice is beyond me… like drop 2 dress sizes in one month. For those of us who work 9 to 5 this is just about impossible. What you can do in a month is, get a good level of fitness and the foundations for losing your weight. Start to eat healthily and eat the correct things to have a well-balanced diet. We all know what foods are good for us and what are not. Don’t do these “diets” you see online or in magazines, trust me they are not good. Eat healthily – have a good amount of protein in your diet, include lots of fruit and vegetables and carbohydrates but ensure you don’t overload on carbs. Your diet starts in the supermarket – if you buy junk, you will eat junk! If you don’t buy it, then you won’t eat it. A good idea is to plan healthy meals for the week, it only takes a few minutes to write down what you are going to have. Ensure you are getting the essentials for each meal, ensure you are not going to over load your plate with carbohydrates and having a mixed and colourful plate. Another major point to consider is your portion size – cut down the amount of food, don’t overfill your plate. It’s all in the mindset – you don’t need it – have a sensible amount.

Try not to snack! Cut out fizzy drinks and cut down your alcohol intake. If you do feel hungry and have the urge to eat, why not have some nuts or some fruit. You don’t need chocolate or fizzy drinks, replace these drinks with water, ensure you are drinking plenty of fluids, this is essential in your start to getting fit and healthy. Once you start eating healthily and drinking plenty of water, you will feel better within yourself.

Another very important point… I am a very big believer in not weighing yourself! You should not regularly use the scales. My theory is that it depends on how your clothes feel on you, are they starting to feel looser etc. Stop weighing yourself! If you feel the urge to step on the scales, try and cut it down to once a month maximum.

Some of the major things that people ask me regarding fitness are, “what’s the secret to losing weight in the gym? How can I tone up and build muscle?” I have read and heard a lot of rubbish with people trying to answer this question. The majority of people give bad advice and if you want a factual answer – the secret is hard work. If you attend the gym I would highly recommend you use a fitness plan which is tailored to you. Everyone is different and has different fitness needs relating to their body shape and their metabolism etc. You shouldn’t only do cardio or just go and do weights. A good fitness plan involves a range of exercises. Females need to do weight exercises too, don’t be put off to go into the weights area and complete your exercises.

I have been in the gym and witnessed people on one machine for 60 plus minutes doing the same level… trust me, that’s not going to work. You need to mix up your training, and you need to be doing different types of exercise. I would recommend you doing cardio, weights, and abs exercises as well as fitting in some decent fitness classes.

When doing cardio, it is pointless to stay on one machine for 1 hour and I definitely wouldn’t recommend it. Don’t get me wrong if you are training for a marathon a running machine can be a useful piece of equipment. However, even then it’s not great for that as it’s not realistic, when you’re running outdoors you have different terrain to deal with. Therefore if you’re training for a run – train outside. Ensure when you are using cardio equipment you have a programme to follow as this will ensure you have a better workout. I write loads of cardio workouts that use sprints, long burning workouts, rest periods but still exercising. Most of all I make sure that it’s fun, cardio can get boring so make sure you have a plan that makes it fun but challenging. Find something that pushes you! Remember to change your programme every 4 to 6 weeks maximum so that it continues to be effective.

Using weights, most of you will have walked into a gym and been put off the idea of doing weights as you see people doing exercises wrong and making it look extremely difficult. Firstly, before you start you to rack up the weight, make sure you have the correct technique, technique is everything! Don’t listen to anyone who says it’s about how many weights you can lift. Remember trainers are there to show you how to do things correctly, ask a trainer how to do a certain exercise; they will be delighted to help you. Having the correct technique will make a huge difference. To have the most effective workout – get yourself a programme, something you can follow, something you can keep track of your progress and remember to change it frequently. Exercises have to be put into a specific order to make your programme a good programme this is going to get you the best results and push your body hard, as I said at the start, the secret is hard work!! Having a well write programme will do you the world of good. So go out and get yourself a great programme it’s worth the money. I could write down 10 exercises and send you one however this is completely wrong as I need to know many things about you and your training needs and what results you require. Good programmes are going to get you results!!

Girls doing weights: I am going to be honest here; you need to do weights to get toned and to get yourself looking in shape. Don’t go in and lift 1kg weights, this is a waste of time; you need to get yourself a plan that you can follow. Don’t be scared of the dreaded weights room and don’t worry doing weights will not make you look huge, will not make you look manly but will make you look toned. Again ask your trainer for a plan it’s worth it girls.

Fitness classes!!!

Fitness classes are great, they work you harder than you would probably push yourself. Get yourself involved in a good class – it’s meant to be hard, it’s meant to push you and mostly it’s fun.

I run boxing fitness classes, and they are excellent. They push you to your limits, they get you results. Boxing fitness is sensational if done correctly, you work hard and I am a massive and passionate fan of fitness. I could not boast enough how good these classes are for you. You can burn around 800 – 1000 calories in 1 hour session. You learn how to punch, you add body weight exercises into your workout for an all body workout. Anyone who does not believe me – come along and try it and see for yourself how good the classes actually are. I have seen people change; people get great results and from only doing this class a few times a week. There are other good classes out there too however after training for years and having done a huge range of different fitness classes and different types of training, I believe boxing fitness is the most effective!!

If your not a fan of the gym then get outside! I am a massive fan of outdoor training, and body weight training outdoors is sensational for you. I do a lot of work outdoors, it’s nice getting fresh air as well as not having to stare at yourself in the mirror while working out! You can get a fitness plan for outdoor training and trust me you can do more than you think if you’re training outdoors. Bring a skipping rope and get an even more intense workout. Just ask for an outdoor plan from your trainer.

So lets recap… start by adapting your diet and eat healthily, then find yourself a trainer who can write you a fitness plan – one which you can enjoy and have fun but still get you a great workout and the results you want. Remember to update your plan regularly. Try to get involved in fitness classes, trust me they will push you harder than you may push yourself. If you can, working with a personal trainer 1:1 will ensure you get your results as they are completely focused on pushing you to your limits resulting in you achieving your fitness goals.

You shouldn’t drink any shakes, there are natural foods out there which are much better for you than processed shakes. Try and get your protein etc naturally. Don’t get me wrong, sometimes there is a need for shakes, but try not to, it’s much better to do it naturally. If you’re stuck you can ask me and I can help you find foods to suit you.

Finally… In the gym technique is everything as well as fitness classes. Technique is key!!!

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Fitness Tips: 3 Best Exercises to Lose Belly Fat

Have you noticed that your belly is usually the most affected when you gain weight? And, sometimes you wonder if the flab will ever go away. The good news is, there are great exercises that can target your belly fat effectively, along with other simple effective steps.

Ultimately, you will regain a flat belly that everyone won’t help but notice. It’s also great idea to work out in a personal training gym. Don’t procrastinate, start right away.

First, start by reducing your calorie consumption. If you want to get the most effective and fastest result with top fitness exercises to lose belly fat, calorie reduction is definitely a must.

So, you should start by cutting back on your food. However, do not starve yourself as this can impact your health negatively. Besides, this can make you over-eat on the long run. You should also eliminate sweets from your diet, which can help speed up your result.

Here are the best exercises to lose belly fat;

#1: The Plank Position

The plank position is one of the effective exercises to get rid of belly fat. You need proper balance on the tips of your toes, holding your entire body weight with your hands at the same time. Your body should align horizontally to the floor. Endeavor to pull your abs muscles into your spine in the process, to help tone your muscles and burn belly fat ultimately.

#2: Abs Crunches

Crunches are known to be one of the best exercises to target tummy fat. However, if you want to obtain complete range of benefits on your abs section with abs crunches, adopt varieties of crunches.

Also, you should vary the flow by trying out exercises such as torso twisting. This will help tone and strengthen the muscles of your belly. Punch alternating arms as you twist, ensuring that you pull-in on your abs area.

#3: Whole Body Exercises

In addition, you need to exercise your entire body to achieve better result with your goal to lose fat on the belly. Belly fat usually comes when you gain body fat. So, you should embark on fitness exercises such as cardio workouts – running, walking, hiking, jogging, biking and other whole body exercises.

Finally, when seeking to lose stomach fat, pay attention to your diet. Avoid saturated fats and embrace healthy diet totally. Also, you should avoid late night foods as well as over-processed foods.

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Health and Fitness for Teens

Like adult fitness, teen fitness is important for physical and mental health. But as kids grow up the level of physical activity tends to decline. For teenagers to be healthy they need to perform at least 60 minutes of moderate exercise a day. However, keeping fit and healthy is not always a priority for teenagers coping with the pressures of adolescence.

The teenage years are a great time to introduce the importance of regular exercise. Patterns of behaviour that begin during adolescence are likely to continue through to adult life. Young people should be encouraged to enjoy physical activities that offer variety and enjoyment and are suitable for their age.

It is found that inactive teenagers have higher levels of body fat, lower levels of fitness and are more likely to suffer depression. Schools are assigning less time for teens to participate in sport so exercise alternatives need to be found outside of education.

Going to the gym will help teenagers to maintain fitness. Several gym membership packages include entrance to swimming pools and exercise classes offering a wide variety of physical activity. Yet some 13-19 year olds will find it difficult to commit to a structured gym environment and membership may be expensive.

Team sports are great for kids this age to achieve the recommended levels of physical exercise.

Most schools offer regular recreational and competitive team activities. By introducing competition into exercise, teens will be motivated to work harder and be the best in the team.

Teens should be encouraged to play a variety of sports that can be played all year round. Team games are fun and teenagers enjoy exercising with friends. Group sports can be continued out of education so look out for local recreational teams and leagues.

Not everyone is interested in competitive sport so introduce teens to different activities such as karate, dance or skateboarding as kids at this age like to try new things. Even if a hobby isn’t physically demanding it will help to maintain fitness.

Physical activity must be matched with healthy eating and for adolescents a balanced diet is imperative. Adolescence is a time of rapid growth and the major dietary requirement is for energy rich food. The body needs to get the right amount of nutrients through a balance of starch, dairy, fruit, vegetables and proteins.

During puberty teenagers body concerns are intensified and studies have reported that teenagers are more likely to become unhappy with their weight. Maintaining levels of nutrition are important and if kids need to lose weight then cutting down on fat and sugar based foods is a way to do so.

Regular physical activity increases the likelihood of teenagers remaining healthy in adulthood. They should find ways to be active everyday as the onset of chronic diseases like diabetes can begin to develop early in life. Teens can keep active by going to the gym or playing team sports. Simply walking to school will promote fitness.

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