Archive | Diet

Diet For GERD Patient – What Are the Foods to Avoid GERD?

Reduce GERD Risks By Eating the Right Foods

Finding a good diet for GERD patients is crucial in order to help them avoid the pain and discomfort usually associated with this disorder. Just by making some changes to the kinds of food you eat, you can greatly reduce your risks of suffering from GERD, or even prevent the condition from occurring altogether.

GERD or gastroesophageal reflux disease, is a common digestive problem resulting from the back-flow of stomach acids up into the esophageal tube. There are certain foods that can trigger this disease but there are also foods that can prevent it. In order to create an effective diet for heartburn sufferers, you will need to learn some things about these foods.

Excess Weight – One Of The Causes of GERD

The main idea behind formulating a diet for GERD patients is to make sure that everything is taken in moderation. It is also essential that all unhealthy foods are avoided at all costs. Furthermore, studies have shown that excessive weight is one of the possible causes of GERD so it is also important to eat foods that will not make you gain more weight.

Diet For GERD Sufferers

According to health experts, the ideal diet for GERD patients should include several small meals taken several times during the day instead of just three large ones. These meals should consist largely of fresh fruits and vegetables, whole grains and low fat milk. Fish and lean meat are the recommended protein sources, along with beans and poultry.

Foods To Avoid GERD

Among the foods to be avoided are those that contain a lot of sugar, fat and acid, which can all cause further harm to someone who is already suffering from GERD. Specific foods that have commonly been cited as potential GERD causes are chocolates, tomato-based products and peppermints. Also, alcoholic and carbonated beverages and drinks that contain caffeine should be excluded from the diet for GERD patients. Instead, you should drink plenty of water and fresh fruit juices to keep the body hydrated and toxin-free.

For some people, only a few minor changes need to be made to their regular diet but for others, a complete diet overhaul may be necessary. In the latter case, it might be a good idea to make the changes gradually so as to give your body ample time to adjust to your new healthier lifestyle. Once you start eating the right foods, you will notice the symptoms of GERD decreasing. Pretty soon, you will be living a GERD-free life, all thanks to good food and some determination.

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Is the Dukan Diet Healthy?

To decide if the Dukan Diet is healthy or not, it is extremely advisable to check the pros and cons linked to this diet. When opting to take on this diet it is also advisable that one should consult their medical professional in order to avoid any health-related issues that might result from any diet. This practice is even more essential when the diet you are thinking about restricts particular food groups such as carbohydrates and fats as the Dukan Diet does.

The Benefits:

First off, it’s about losing weight. The key benefit of the Dukan Diet is that it helps in shedding pounds and decreases the chance of any and all conditions that could be met with being overweight. Such concerns may include; hypertension (high blood pressure), diabetes, heart attack, stroke, etc.

The Dukan Diet is very famous and possesses a successful track record with many positive testimonials.

The initial Attack phase (this lasts for approximately 2 to 10 days) results in speedy and observable weight-loss which is very inspiring for several individuals.

The Dukan Diet recommends that you say no to counting your calorie intake as it might result in decreased commitment. (Not everybody likes to count everything they eat!) This diet is simple to adhere to and permits the dieter to eat as much as he/she wants of the permitted food without restricting portions.

While in the Consolidation and Stabilization phases the dieter can indulge himself/herself in their favorite foods making the diet a lot more palatable. *This will allow you to plan a far more normal social life. The diet plan is definitely appropriate and useful for the individuals that just can’t surrender meat, carnivores rejoice!

On the flipside, it may get hard for the vegetable lovers out there. One benefit is it could be affordable if cheap sources of proteins are consumed. One crucial element of the Dukan Diet is that it is a very promising diet, which not only gives great ways of losing weight but also to help maintain it forever just by adding one day of the week for purely high protein food only. Not a bad deal!

The Cons:

Like the rest of the crash diet programs, the Dukan Diet promises a considerable weight loss while in its initial phases. But since it is a restrictive diet plan, there are a few potential problems that you might have to address. From a health mind-set, ingesting high proteins and scaling down fats and carbohydrates from your diet can create a number of adverse reactions. Protein sources play a crucial role here. If the protein sources are mainly selected from eggs and red meat, it could result in increased cholesterol levels rather than lowered ones.

A high protein diet is one of the many elements that lead to a dieter contracting gout. Other causes could correspond with family history. Consumption of a high protein diet adds to the chance of being constipated. Having said that, Dr. Dukan advises this problem can be overcome by eating oat bran and ingesting lots of water to prevent fiber deficiency.

The Dukan Diet, is potentially effective for weight reduction, consequently it is not necessarily ideal and adequate for everybody. In some cases people could possibly have a lot weight to lose and since the Attack phase and the Cruise phase of the weight loss plan are so restrictive some individuals might tend not to trust in it. The Dukan Diet also can have a unfavorable impact on social life due to its very restrictive nature.

None of its advantages or disadvantages should be overlooked, as weight loss and being healthy may not be always synonymous. Sometimes it gets tough to determine. The best thing to do is to consult your physician and dietitian about any diet’s effects on your body before getting started.

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Inner Ear Infection Treatment – Diet

Did you know that the function of your immune system is closely related to what you eat? The right diet is an effective inner ear infection treatment which will supercharge your immune system and get you over ear infections quickly.

In the initial acute stage of an infected ear when symptoms like fever, swollen glands, dizziness, vomiting and malaise are common, it is best to eat lightly. A liquid-only diet of vegetable juices, broths, soups, herb teas, lemon drinks and pure water is recommended. This will provide the body with adequate nutrition whilst resting the gastrointestinal tract so energy can be diverted into healing the body. Liquids you could try might include miso soup, chicken broth, potassium broth, freshly squeezed vegetable juices and herb teas like fenugreek, ginger, boneset and coltsfoot.

Inner ear infection treatment should include lots of the anti-inflammatory foods like ginger, garlic, turmeric, cayenne, fish oils and raw pineapple in your diet. These foods can quell the inflammation of the membranes in the ear and relieve the pressure on the ear nerves.

When your appetite returns you should be on an immune-boosting diet to continue your inner ear infection treatment plan. Your diet should include some good quality protein foods with each meal. These foods are essential for cell health and repair and to form a healthy immune system. Protein rich foods include chicken, fish, lean red meat, cheese, eggs and whey powder. If you’re vegetarian, go for alternatives like legumes, tofu and tempeh. Breaking up your protein intake into 3 meals, ensures that your blood sugar levels remain stable and you maintain good energy throughout the day.

Every meal should also contain an abundance of fresh vegetables or fruit. These foods should make up the bulk of your diet – about 80% is ideal. Make an effort to add some essential fats like those found in nuts, seeds, avocados and natural, cold-pressed oils into your diet. These will help boost your immunity and keep your cell membranes functioning well.

Inner ear infection treatment should eliminate poor quality foods like fats, caffeine, aspirin, salt, sugar, and fried foods. There is a theory that high cholesterol levels contribute to circulatory problems that affect the inner ear, so it makes sense to lower cholesterol levels if they are elevated.

A history of cold sores or herpes has been implicated in some cases of chronic inner ear problems. If this is the case, it is important that your inner ear infection treatment includes natural anti viral herbs and supplements. The amino acid called lysine has been shown to fight cold sores and the herpes virus. Lysine is found naturally in protein foods like meats, milk, beans and eggs . Alternatively lysine can be taken as a supplement at 500 mg a day for maintenance and up to 1500 mg a day for when an outbreak occurs. It is also essential to limit the intake of arginine-rich foods which promote the growth of the virus. These include chocolate, grains, nuts and fish.

Following an immune-boosting diet is essential to strengthen your healing potential and help you in your inner ear infection treatment plan. Start today – your body will thank you for it!

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Sarcoidosis Diet – The Super Foods Which Treat Sarcoid

A natural sarcoidosis diet is showing promising results in treating this debilitating disease. As well as relieving uncomfortable symptoms like fatigue, sore lungs, breathlessness, swollen glands and a skin rash, many patients are reporting total remission of their illness.

Your body has an amazing ability to heal itself, even when a potentially serious illness like sarcoid hits. When provided with the right foods, your cells can cleanse and repair themselves and help you regain your health and life. Lets have a look at the super foods that make up the sarcoidosis diet.

Firstly an alkalising diet based on an abundance of fresh fruit and vegetables is essential. These natural foods are rich in enzymes, antioxidants and fibre that cleanse and rebalance the pH of your cells. Juicing your vegetables and fruit will accelerate your healing process.

The next step in the sarcoidosis diet is to eliminate acid producing foods that disrupt cell function. These toxic foods include alcohol, coffee, colourings, preservatives, excess animal protein, trans fatty acids and chemicals. Too much carbohydrate like that found in sugar and processed grains can worsen inflammation, so should be minimised on this diet.

The addition of healing herbs and nutrients to your sarcoidosis diet will optimize your results. Herbs like ginger, peppermint, milk thistle and immune-balancing Chinese herbs are showing therapeutic benefits in sarcoid patients. Anti-inflammatory nutrients like vitamin C, zinc and fish oil can repair damaged tissues and prevent further damage.

Lastly the use of plant and animal-derived enzymes is invaluable in breaking down the clusters of abnormal immune cells called granulomas which are seen in sarcoid.

The healing foods in the sarcoidosis diet should be at the forefront of your fight against this nasty disease. Unlike conventional drugs, these foods and supplements have no side effects. They are also affordable and easily sourced from your health food shop or grocer. If you or a loved one are struggling with sarcoid, then these foods may be the answer you have been looking for.

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ED Diet – A Natural Remedy For Erectile Dysfunctions

The best natural remedy for erectile dysfunctions is an ED Diet. Unfortunately, most men resort to colorful ED pills to treat their symptoms. However, with more and more ED medication side effects, there are more men using their diet and remedies to treat their problem.

In this article, you will learn some helpful tips to start your ED Diet and eventually cure your erectile dysfunction.

Natural Remedy for ED

If you have studied erectile dysfunctions and male impotence, you know that this disease is most often the result of physical conditions. In other words, the main reason why you suffer from this is because of a poor diet, sedentary lifestyle, poor lifestyle habits or poor circulation.

Fortunately, your diet can help with a majority of these problems. Here are some dieting tips you should remember.

1. Drinking water can help flush your system but also flush cholesterol that may clog penile arteries. You should drink 100 ounces per day.

2. Avoid caffeinated beverages that may cause higher levels of stress.

3. Eating vegetables is extremely important for the vitamins, minerals and especially the fiber. The fiber will help flush the body.

4. Eating fruits is important but should be lessened because of too much sugar. High levels of sugar is associated with male impotence.

5. Keep your dairy products to a minimum because of the high levels of cholesterol.

6. You should eat lean meat and seafood. Avoid red meats which can clog arteries.

7. Eat smaller meals (about the size of your fist). You should eat about 5-6 meals daily.

8. Bran cereal is great in the morning for fiber.

9. Supplement foods with high levels of zinc. Zinc deficiency is common in ED sufferers. You can get plenty of zinc with whole grain cereals, chicken, turkey, brown rice, beans and low fat yogurt.

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3 Day Diet May Be The Healthiest Diet!

3 day diet origin leads to from Cleveland Clinic Diet as the institute who published this 3 day diet program in 1970. The short time span helped the 3 day diet to gain its popularity among dieters. The 3 day diet program is also known as the Navy three day diet, Baptist hospital 3 day diet, Florida 3 day diet, Army 3 day diet, and lot of others bizarre nicknames.

The amounts of nicknames available indicate the popularity of this diet. However experts are continuously bashing this diet as it falls under the category of fad diet. Experts also said that fad diets effects are temporary, and weight will likely be gained as fast as Paris Hilton hit the newspaper.

But before we follow the experts advice and start bashing the diet let’s take a closer look and learn about the diet facts. I am not an expert dietician but I know a lot about the experiences of going through a diet. I know how hard fad diet is and I know that weight problems sometimes are more important than our health itself for some people in some occasions. So let’s see the 3 day diet from a commoner point of view.

3 Day diet meals plan emphasizes on eating a limited carbohydrates and a lot of omega 3 fat acids. The basic meals plan for three day diet is listed below along with the obligation to drink at least four glasses of water, two cups of coffee or tea and a glass of cranberry juice everyday.

First Day:

Breakfast: Consume half a grapefruit, a slice of dry toast with 2 tablespoons of peanut butter.

Lunch: Consume half cup of dry tuna with a slice of dry toast.

Dinner: Consume 2 slices of meat, 1 cup of green beans, 1 small apple and half cup of vanilla ice

Second Day:

Breakfast: Consume 1 egg, a slice of dry toast and half banana.

Lunch: Consume half cup of Tuna or 1 cup of cottage cheese along with 5 saltine crackers.

Dinner: Consume 2 beef franks, a cup of cabbage, 1/2 cup of carrots, 1/2 banana and 1/2 cup of vanilla ice cream.

Third Day:

Breakfast: Consume 5 saltine crackers along with 1 apple with a slice of cheddar.

Lunch: Consume one hard boiled egg with 1 slice of toast

Dinner: Consume 1 cup of tuna, 1 cup of carrots and melon and half cup of vanilla ice cream.

Looking from a commoner point of view, we can see that these meals plan is actually a balanced meals plan. We have our piece of carbohydrates there from the regular consumption of the toast and saltine crackers. Our fat is supplied by Tuna which we consume everyday, the fat from fish is actually classified into good fat. Not mentioning another protein intake from meat, egg and beef franks. As those are not enough, we are required to gobble a lot of vegetables like cabbage, carrots and beans. Cabbage is actually a negative calories vegetable, so that will help burning down your calories. And those vegetables can act as diuretic while providing your body with vitamins. Our fruit is a little banana that gives us the potassium intake.

Well looks like the 3 day diet is just promoting a balanced eating by putting a lot of emphasis on eating a lot of vegetables. Compare this 3 day diet into the diet that people are doing by stop consuming carbohydrates or protein, this 3 day diet is a lot healthier. In fact this 3 day diet reminds us about our body daily needs, which are vegetables, fruits, meat and carbohydrates.

I am sure even our eating habit everyday cannot match the completeness of this diet. We used to take sweetened cereal or toast packed with jam in the morning, grab fast foods for lunch and again either eats frozen foods, we go and grab other fast foods. So I don’t see what’s wrong with this diet, with weight loss as a bonus. In fact by following this meals plan as guidelines we can live healthier and longer and also thinner!

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Diet – Why Most Diets Fail

Why a diet fails: How many times have you failed at a diet? If you are anything similar to the average American man or woman, you must have failed at least 3 times at dieting, at various times in your life. And you blame yourself for it, right? Lack of willpower, determination, discipline… you know the works!

Well, here is the scoop. If you failed at a diet, it really is not your fault because most diets are inherently designed to FAIL!!

Let me give four of the most obvious reasons why any diet fails:

The truth about crash diets: There is a lot of negativity surrounding the word ‘crash diet’. Basically diets crash because they ignore the needs of the body. They advocate severe calorie cuts. But the important thing to remember is that food contains more than just calories. Your food also contains all the nutrients your body needs. Your body needs all vital nutrients, in their right proportions. Any diet that ignores or drastically cuts out one or more of these nutrients is heading for failure. Another reason is that crash diets recommend such low intakes of food that it is tough to remain on a crash diet for long. The moment you stop dieting and start eating normally, your body begins to store fat so that it has resources to fall back on when the next diet hits it. So, you see, crash diets are an open guarantee to rebound weight gain. Besides, crash diets take a heavy toll on your endurance, emotions and self-esteem. All around, crash diets are an unhappy and unfulfilled experience. Little wonder that they are also unfruitful!

Diet regimes that are too tough: You may have heard of a number of diets that boast of their power to make you lose weight fast. What do you need to do? O, not much! Just follow their complicated instructions to make lunch or dinner match their calorie specs perfectly. Can you imagine yourself doing this regularly, over any length of time? I know I would not slog over the perfect cabbage soup or lemon diet when I have to run for work in the morning and come back dead beat at night, ready to flop into bed. A diet plan with simple meal plans is the only one that will work, in the long run!

Exotic diets and what they mean: Ever come across a diet that tells you to eat something that is not locally available? I have come across many of them. While I am happy to receive the exotic stuff one or two times, I do not have the patience or the money to keep splurging. So, such a diet soon dies a quiet death. Your regular diet should be based on foods that you have easy access to.

Fad diets have no future: Fad diets are like a flash in the plan. One fine morning, everyone is talking about them. The internet is full of their praises and every celebrity you read of is going gung-ho about the diet. 6 months or a year later, the diet is nowhere to be seen. Fad diets are something of a fashion trend. They come and go in regular cycles. They promise lots but deliver little. In the long run, they are only successful in earning their makers a good amount of money, at your expense.

I could go on and give you more reasons why diets like the above fail. But, you get the drift, don’t you?

Now that you know what kinds of diet fail, what are the characteristics of diets that are successful? What strategies do people who successfully lose weight adopt? What makes them succeed?

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The Water Diet – Is It Safe and Does It Work?

The Water Diet has been around for quite a number of years now, and yet many people have no idea what it actually is or whether it can work. Many people believe it involves replacing food with water but this is not the case at all.

In this article we are going to discuss the two most important questions you should ask of any diet – ‘Does it work?’ and ‘Is it safe?’

Before we get to those questions, we will first discuss exactly what it involves.

Some people believe the Water Diet involves fasting and that drinking water will somehow make up for the harmful effects of not eating sufficiently. This is not the case. Fasting is not a safe or healthy, or indeed an effective in the long term, method of weight loss. Increasing water consumption while fasting will not make this a safe way to lose weight. No nutritionist will recommend fasting as a weight loss method, whether with water or without, for good reason. Thankfully, fasting plays no part in a Water Diet.

What the Water Diet actually is, to put it simply, is drinking a lot of water whilst eating normally or additionally following some other healthy diet. One popular method is to eat normally and drink an 8-oz glass of cold water shortly before every meal, another one during and another one shortly after. This is known as the Before, During and After Diet. A slight variation on this, and believed to be a more effective method, is to combine the water drinking with a more conventional diet that has been recommended by your nutritionist. In any case, the most important component of any Water Diet is that at least eight 8-oz glasses of cold water are drank every day.

At first glance it does not seem an effective way to lose weight. After all, how can drinking water lead to weight loss? However, there are some sound reasons why it may work and some recent research has shown that it does indeed have an effect on weight loss.

The research in question was carried out by Virginia Tech and was revealed at the National Meeting of the American Chemical Society (ACS) by the senior author Brenda Davy, Ph.D. The clinical trials showed that adults who drank two cups of water prior to their meals, whilst eating a low calorie diet, ate up to 90 calories less during the meal. Over the course of 12 weeks those who drank water lost around 44% more weight (about 5 pounds) than those who didn’t.

The most plausible theory is that by filling your body with water, you will not need to eat as much to feel satisfied which leads you to naturally eating less. Another reason people believe a Water Diet will work is that by drinking a lot of cold water, your body needs to burn more calories to warm the water to your body temperature. Whilst this is indeed true, the amount of calories used in this process is not a great amount and will not have a significant impact on weight loss.

So, that’s what it is and how it’s supposed to work, but does it actually work? Well, the short (and unhelpful) answer is yes and no. For some it has been very effective and for others, not so much. The main problem it seems is the large amount of water that needs to be drunk. Some people feel uncomfortable and bloated and combined with more frequent bathroom visits, this is enough to discourage them.

For others however, it can lead to great success. The most striking example, as reported by the media, was 41 year old Blake Silva. After a number of unsuccessful diets and weighing 270 pounds, he began a Before, During and After Diet in which he claims to have ate completely normally but drank up to 10 glasses of water every day. Over seven months he lost 70 pounds. There have been other reports of success also, although not quite so dramatic, with the amount of weight lost varying considerably between different people.

So, we know that it can work for some, but is the Water Diet safe? Well, the good news is, it is. Whilst drinking too much water can, in some rare cases, be harmful, it requires considerably more than 8 glasses to be drank to be dangerous. In fact, it is perfectly healthy and good for your body. Benefits to drinking more water include, amongst others, helping your body to detoxify, increasing your alertness and concentration and even helping you look young and healthy by helping to keep your skin hydrated.

Finally, does it work in the long term? Well, like any diet, it will only lead to long term changes if you don’t go back to the bad habits and lifestyle that lead to being overweight to begin with. That’s not to say you should remain on a permanent weight loss diet however. The best way to maintain a healthy weight is to eat healthy foods and exercise. There are many good articles on the subject of healthy living so I won’t go into detail but eating plenty fruit and vegetables and avoiding high fat foods is a great way to start. Combining this with even a little exercise, such as walking every day, will mean you are on the right track to avoiding the need for any future weight loss diets.

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1200 Calorie Diabetic Exchange Diet Allows Variations of Food

A 1200 calorie diabetic diet limits intake of carbohydrates, fats and proteins so that you get only 1200 calories per day and nothing more than that. You can use this diet to control blood sugar or to lose weight. You can take the help of a registered dietitian to plan your diet. While planning your diet always keep in mind that instead of large meals take small meals and increase number of meals, for example replace the regular three meal pattern (that is breakfast, lunch and dinner) with a six meal pattern by adding snacks between the meals. Always give preference to fresh food instead of refined and processed foods. Drink lots of water because it is calorie free and helps to flush away the toxins.

A 1200 calorie diet healthy breakfast will include one wheat bread with low fat butter or a cup of cereal with a boiled egg and one small fruit. For a lunch options are mixed salad, baked potato, and French bread pizza. You can also include some vegetables like broccoli, bell peppers, cabbage etc. For a dinner choose grilled chicken or fish and pasta salad or mix vegetable salad with some dressing. To ensure the right quantities of these foods you can take the help of a dietitian.

To plan a 1200 calorie diet above food list is not compulsory and you can make variation of foods and also manage calorie intake. This can be done with the exchange system. The exchange food system provides information about food content from which you can easily estimate calories in any food. It also helps to maintain the balance of carbohydrates, proteins, and fats throughout the day. Before developing diet plans you must know your nutritional requirement in terms of calories, then select the food from exchange list and plan your daily meal according to your calorie requirement.

The exchange system contains six different lists of foods and food from each exchange group is well defined so that one serving of each food contains the same amount of carbohydrates, proteins, and fat. These groups are starch/bread, vegetables, fruit, milk, meat and fat. From each food list a certain number of exchange choices are allowed, but amount and type of these exchanges are based on a daily exercise, insulin injections, blood pressure and body weight. The food substitution can be done only within an exchange list but not between lists even if they have the same calorie count. In the exchange lists some foods are free; these foods contain less than 20 calories per serving.

In 1200 calorie diet you can include per day five exchanges of starch/bread exchange group, two exchanges of vegetable group, three exchanges of fruit group, two exchanges of milk group, four exchanges of meat and three exchanges of fat group. Each exchange of starch/bread group contains 80 calories. In vegetable exchange group each group contains 5 grams of proteins, 5 grams of carbohydrates and 2 grams of fiber. In fruit exchange group each exchange contains about 60 calories. For a diabetic 1200 calorie diet avoid artificially sweetened milk and include skim or very low-fat milk and milk substitutes. When you choose meat remove the fat before cooking. You can include high fat meat exchanges maximum three times a week. Include fat exchange in very small amount. In this calorie diet avoid saturated and Trans fatty acid instead of that choose polyunsaturated or monounsaturated fats.

Drink lots of water because it is calorie free and helps to flush away the toxins. Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. Read more about flavored carbonated water concentrate at carbonatedseltzerwater

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The Chemical Breakdown Diet – Lose 10 Lbs Fast

The Chemical Breakdown Diet comes with claims that it is possible to lose weight quickly – up to 10 lbs over 3 days is widely reported. If you feel the need to shed a little weight fast this is worth considering as the ingredients are foods commonly found in most supermarkets.

Perhaps better known as the 3 Day Diet and the Tuna Fish Diet, the Chemical Breakdown Diet is reported to succeed due to the chemical reaction of the ingredients in acting on fatty deposits and flushing them out of the system. This fat loss effectively produces a loss in weight.

Because the ingredients have been selected with this chemical reaction in mind, dieters are advised against substituting other foods and also to follow the order in which the ingredients are meant to be consumed.

Some versions of the Chemical Breakdown Diet refer to it as the 3 Days On and 4 Days Off Diet, meaning that it is intended to be followed for three days only and there should be four days of normal eating before repeating the diet. Naturally, dieters are cautioned against excessive or unhealthy eating during the four day break if the weight lost is to be permanent.


Salt and Pepper are the only recommended seasonings. Drink lots of water – 6-8 cups.


Salt and Pepper are the only recommended seasonings. Drink lots of water – 6-8 cups.

DAY 1:

Morning:: 1 tbs of peanut butter allowed with 1 slice of toast, half a grapefruit, and one cup of tea or coffee (no milk).

Midday:: 1 tbs of peanut butter allowed with 1 slice of toast, tuna (half cup), and one cup of tea or coffee (no milk).

Evening:: Skinless chicken breast (1 portion), green beans (1 cup), beets (1 cup), ice cream (1 cup), apple (small).

DAY 2:

Morning:: Boiled or poached egg (1), 1 slice of toast, banana (1/2), and one cup of tea or coffee (no milk).

Midday:: Tuna (1 cup), saltine crackers (6), and one cup of tea or coffee (no milk).

Evening: Frankfurter hot dogs (2), banana (1/2), broccoli (1 cup), carrots (1/2 cup), ice cream (1/2 cup)

DAY 3:

Morning:: Cheddar cheese (1 slice), saltine crackers (5), apple (1), and one cup of tea or coffee (no milk).

Midday:: Boiled or poached egg (1), 1 slice of toast.

Evening:: Tuna (1 cup), beets (1 cup), cauliflower (1 cup), ice cream (1/2 cup), cantaloupe (1/2)

Avoid snacking between meals. As the calories are limited and below what the body normally requires, the shortfall will be made up by consuming fatty deposits in the body. The low level of carbohydrates will prevent water retention and this also assists with weight loss. However for long term benefits and to avoid replacing the weight which has been shed, consider a change in eating habits that includes balanced nutrients and a wider range of foods to choose from.

Whilst the Chemical Breakdown Diet is simple to set up, free and convenient, its obvious limitations concerning nutrients, protein, carbohydrates and fats mean that it is not sustainable or recommended for long term use. As well consider how much easier it would be to follow a diet which does not leave you feeling hungry and craving for just a little more.

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