Archive | Diet

Excellent Diet Plans

When looking for a decent diet, people often do have the wrong impression that they will have to starve themselves in order to lose weight. But that is totally wrong as in order to lose weight you must make sure that you eat the right food and the right amount of food at the right time.

Doing this you will not starve yourself at any point. Just remember to discipline yourself when following a diet program. So if you struggling to choose from a few good diets then you must first check to see what you think will work for you.

How to make it work?

Remember that by sticking to a diet you will be improving your health and that there will be no side effects. Remember that:

  • You must take it in a positive sense and by doing this you will be making it easier to follow through with the plan.
  • You are not starving yourself as you can eat as much food as you want that is mentioned in the plan.
  • Concentrate on the end result more than the dieting.
  • Try something new. When you are following a diet then you will be trying something new so try to let this be exciting for you.
  • There are many good diet programs so find one that you will like.

Follow these few tips in order to help you through you dieting.

There are many good diets to choose from but as I mentioned earlier you must choose one that will suit you the best so here are a few diet programs that you can look up:

  • Grapefruit diet, Hollywood grapefruit diet plan and grapefruit diet.
  • Vegetable juice diet and juice fasting.
  • Yogurt diet, green tea diet plan and vegetarian diet plan.
  • Raw food diet program and green smoothie diet plan.

The above plans are just a few diet plans that I have suggested from over hundreds of diet plans. And the reason I have suggested them is that some of my friends have personally tried a few and I know they work.

So when you are deciding on a diet program remember to give a few diet plans a look and then check reviews on them that will help you make your decision. So go ahead and look up a few of the above mentioned diet plans so that you can see how it has worked for others.

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NASH Liver Diet – An Easy Step-By-Step Guide For You To Get Started Now

When I got diagnosed with NASH (Non-alcoholic Steatohepatitis or the most severe stage in non-alcoholic fatty liver disease) the other year, the doctors told me that all I could do is to eat right by having a balanced and healthy diet, to exercise, and to avoid bad habits. I thought that this diet for fatty liver would be very difficult since I really am a food lover.

I researched on how I could start my NASH diet but still feel satisfied. NASH liver diet is said to possible work since non-alcoholic fatty liver disease is due to any of the following causes: high-fat diet, obesity, type 2 diabetes, hypertension, and high triglyceride – all of which are controllable.

My nurse recently advised me to read an e-book named “The Fatty Liver Diet Guide” by Nurse Dorothy Spencer. She told me that it could probably help me start and maintain an effective liver disease diet. So I went ahead to buy the e-book and read it right away, hoping to find something about this particular diet.

I actually found the book very helpful! Nurse Dorothy recommended the same things – diet, exercise, and good habits – to treat NASH and fatty liver disease. According to her, A NASH liver diet must include the certain vitamins and minerals to reverse fatty liver. In Chapter 9, she discussed the good groups that were important in a NASH liver diet.

She also gave a specific daily and weekly diet plan, which I found very easy to follow and helpful. I was able to start my diet right away because of the recipes and the complete guide! The recipes for the this particular diet guide are included in the book so there was no excuse not to eat those yummy food suggestions. I never thought that a NASH liver diet could be as easy as that!

When I had my routine check-up three weeks ago, the doctors told me that the lab results showed positive results. I think that although I am not yet completely cured, the NASH liver diet must have had an effect on me and must have really helped.

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Anti-Fungal Diet – What to Eat on an Anti-Fungal Diet and What to Avoid

Have you tried doing a yeast free diet before? Would you like to know what to eat on an anti-fungal diet and what to avoid? If so then today I will present to you some excellent information on how to effectively eliminate a chronic candida overgrowth through a diet which will starve out the yeast and allow your health to return to normal once more.

So what do I eat on an anti-fungal diet?

Veggies: Lots of vegetables that are low in starch, so leafy greens work as well as greens such as celery. Carrots and beets because of their high sugar content are best avoided, later on in the diet after several weeks they can be re-introduced in moderation.

Whole Grains: Quinoa, Millet, Amaranth, (Brown rice & sprouted wheat in moderation if tolerated)

Lean Meat: Organic Chicken, Organic Turkey, Wild Fish ie. Salmon. Vegetarian diets have been found to be even more effective when combating candida although for many people they find themselves unable to completely give up meat, in these instances a moderate amount of the above meats are allowed per week.

Fruits: Lemons, Limes, (Grapefruit, Berries, Green Apples in moderation after the initial phases of the diet)

What to avoid on the anti-fungal diet?

Everything processed, especially processed foods which are high in starch or have sugar.

Wheat & processed grains including breads, pastries, cookies and any grain based processed foods.

Avoid vinegar as this increases yeast activity in the body as does alcohol which also must be avoided.

Bottom line, avoid all sugar and starchy foods. A diet high in fiber to clear the bowels is ideal, with a majority of this fiber coming from vegetables and some from the allowed whole grains. This diet requires personal attention and work, however like all true methods of healing the body it is the only way to achieve lasting relief, drugs & anti-fungals will only do so much. In addition to the diet though you must also be focused upon eliminating the root causes which have created this condition to begin with, very often these are not obvious.

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Acid Reflux Disease Diet 7 Ways to Relieve Symptoms

An acid reflux disease diet can help control the occurrence of acid reflux and decrease the risk of heartburn for gastroesophageal reflux disease (GERD) sufferers. Following a controlled diet is a matter of determining which foods trigger symptoms, and which foods are safe to eat.

Creating a two-week food diary, where you make a record of all the foods you ingest and the symptoms that follow, is the best way to discover the foods to eliminate. After two weeks, you should then present your food diary to your doctor or dietician so he/she can help create a diet plan that is beneficial for you.

Although it is in your best interest to create a food diary, the following are 7 food categories and the related foods you should avoid, or are considered safe to eat in each. The seven categories are:

1. Dairy

2. Meat

3. Grains

4. Vegetables and Fruit

5. Fats and oil

6. Sweets and snacks

7. Beverages

By knowing what you should and shouldn’t eat within each food category is how you create an acid reflux disease diet that effectively relieves symptoms by stopping them before they start.

Foods you should avoid

The following foods should be eliminated or dramatically limited in an acid reflux disease diet, as ingesting them, even in small quantities, can aggravate symptoms and lead to recurring heartburn.

Dairy – Cottage cheese, sour cream, ice cream and ice cream related products (I.E. milk shakes, floats, etc.)

Meat – Buffalo wings, chicken nuggets, ground beef, and marbled steak

Grains – Pasta with marinara sauce, macaroni and cheese

Vegetables & Fruit – Vegetables: raw onion, French fires, mashed potatoes. Fruits: Citrus fruits and juices which include lemon, lime, lemonade, orange, orange juice, grapefruit and grapefruit juice, cranberry juice, tomato and tomato juice.

Fats and oil – Oily or creamy salad dressings, and essentially all fried or fatty processed Foods.

Sweets and Snacks – Chocolate, doughnuts, butter cookies, brownies, corn chips, and potato chips.

Beverages – Alcohol, regular or decaffeinated coffee and tea, high-sugared drinks such as soda.

Foods considered safe

The following foods are considered safe to eat and shouldn’t aggravate your GERD symptoms; therefore, they can become a regular part of your acid reflux disease diet.

Dairy – Fat-free cream cheese, feta or goat cheese, low-fat soy cheese.

Meat – Extra lean ground beef, London broiled steak, skinless chicken breast, egg whites, imitation eggs, and fish without additional fat.

Grains – Whole grain or white bread, corn bread, oatmeal, bran cereal, white or brown rice

Vegetables & Fruit – Vegetables: broccoli, carrots, cabbage, peas, green beans, and baked potato.

Fruits: banana, fresh or dried apple, apple juice.

Fats and oil – low fat salad dressing

Sweets and Snacks – Pretzels, baked potato chips, graham crackers, rice cakes, fat free cookies, red liquorice, and jelly beans

Beverages – Water

Occasional treats

Last, but not least, the following is a brief list of foods you can occasionally enjoy in your acid reflux disease diet, but should be consumed with discretion and in moderation as they can aggravate symptoms:

Dairy – Yogurt, cheddar or mozzarella cheese

Meat -fired eggs, fried fish, hot dog, ham and tuna salad.

Grains – Granola cereal and muffin.

Vegetables & Fruit – Vegetables: garlic, leeks, and green onions. Fruits: low-acid orange juice, dried cranberries, strawberries, raspberries and blueberries.

Fats and oil – ketchup

Sweets and Snacks – low-fat cookies

Beverages – non-alcoholic drinks and carbonated drinks

Finally, keep in mind that the above food lists are only general guidelines. Some of the foods considered safe to eat for one heartburn sufferer may not be the same for another. Therefore, make sure you keep a food diary to determine what the best acid reflux disease diet is for you, so you can effectively treat and prevent your symptoms.

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Fast Diet Or Fast, Safe, Healthy Diet?

A Fast Diet program is something that every overweight person wanting to lose weight desires. That’s why, numerous diets billed as ‘fast diets’ have cropped up, some of which do work quickly.

However, that is only part of the picture. While a Fast Diet may produce quick results, it invariably involves health risks. Only a diet that follows a specific scientific principle can truly be a Fast Diet that is also safe and healthy.

Three Types Of Diets

Despite all the grand terminology used to describe them, basically, dieting programs are of three types: the first are those that focus on reducing food (calorie) intake to burn off excess fat in the body. These are purely starvation ones.

The second type are those that use non-conventional, medically unrecommended tactics to burn off excess fat in the body, while at the same time also restricting your food consumption.

The third type is those which burn off fat through regulating food intake in a manner that ensures not only fast weight loss, and also safe and healthy ones.

All three types work in varying degrees but, while the first type involves ill-advised starvation, the second one involves consuming foods, such as alkali ones, that can affect your health.

Risks

Starvation, for instance, because of the deprivation of food, deprives your body of vital nutrients such as, proteins and vitamins that are necessary to keep your energy levels high. Lack of these nutrients leads to health complications, such as, deficiency diseases, besides leaving you feeling week and hungry.

Similarly, non-conventional diets, such as acid alkali ones, for example, can lead to alkalosis marked by symptoms such as vomiting, nausea, numbness, tingling sensations, muscle spasm, light-headedness and twitching of muscles.

Fast, Safe And Healthy Diets

For a diet to produce results quickly and yet remain safe and healthy, it ought to effectively burn off the fat already stored in your body, not just the food that you eat, while at the same time providing your body with its daily requirement of nutrients.

It is a scientific fact that this can be achieved by shifting the calories you eat in such a way as to stimulate your body to effectively burn off the stored fat in your body.

Any dieting program that uses the shifting calorie method is not only going to truly burn off fat quickly, but will also be a safe and healthy one. This is the kind that must be your first choice.

These are the third type of diets and their hallmark is that they make you eat your usual foods, but in different combinations, so that your body gets all its nutrition, while at the same time burning off excess fat present in your body.

The problem, however, is that, though safe and healthy they maybe, almost none of the third type of diets are based on any well-researched tangible scientific theory to produce quick results.

Instead, they are mostly good old home remedies being sold as commercial diets under the name of a fast diet.

Largely, these diets are put-together by those who know more about making money, than those who have any real knowledge about how the human body works. That is why, though these are safe, they do not work rapidly and the weight you lose through them is limited and takes a long time.

Proven Diet

From among the so-called fast and safe diets of the third type, only one diet really employs the shifting calories method. This diet has provided amazing, quick and safe results for hundreds of thousands of overweight people. This diet also provides various options, such as vegetarian and non-vegetarian and works wonders for those who follow it as instructed, without cheating. The diet is called Fat Loss 4 Idiots and produces clearly visible results in as little as 2 weeks. It is also a very easy to follow.

It is beyond the scope of this article to get into detailed analysis and information about this diet, but you can read it all from this author at this website: Fatloss4Idiots Exclusive.

Whatever else you do concerning dieting, remember to opt for a fast diet program that is also safe and healthy. There is no point in losing weight at the expense of ending up with more serious other health complications.

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The Grape Diet – Cleanse Your Body and Lose Weight

The grape diet is a safe, natural way to lose between 5-10 pounds in 5 or 6 days.

This is not just another of those fad diets that keep cropping up, it’s about the grape diet which is a proven and exceptional way of losing weight quickly and getting healthy. You may already be familiar with this method of losing weight because it has been around for quite some time now.

Basil Shackleton wrote about The Grape Cure after suffering from kidney failure. In pain for the best part of 40 years, he discovered that simply by eating nothing but grapes, his deteriorating kidney was restored.

So where does the weight loss come in?

Well, really it was a side effect of his “grape treatment.” Skackleton wrote that he ate nothing but grapes for three weeks, and never felt better in his life. He proclaimed that if you eat only grapes for five days, you will lose at least 5lbs.

The world got to know of the amazing health benefits of grapes by Johanna Brandt, who publicised The Grape Cure in 1926 in the United States, after spending some time in South Africa. Her publication highlighted the nutritional and healing qualities of grapes, which She used to treat her own cancer.

Since then the grape diet has been used in many countries around the world, not only as a natural way to lose weight fast, but for detoxing the body as well. The success of the grape cure diet is mainly due to the grape skins and seeds.

The skins contain Resveratrol, a natural aid for weight loss, and the grape seed extract contains nutrients that help clean the blood and kidneys, fight cancer, arthritis, and are good for the heart. Modern science supports these claims, and people who have tried the grape diet reported weight loss, feeling better, having more energy, and needing less sleep.

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The Bad Effect of Diet Pills On Your Health

Diet pills can be extremely dangerous for your health. If you don’t believe me just read below to know about the bad effect of diet pills on your health and why you should stay away from them. And do you know that diet pills might not work after a while in helping you lose weight. Most of these diet pills work by curbing your appetite so that you can lower you calorie intake. But if you lower your calorie intake, your metabolism rate might drop down too.

Slower metabolism will then result in slowing down your weight loss. So after a while people taking diet pills might notice that they are not losing much weight as they did earlier. So its really a very short term solution to weight loss.

The bad effect of diet pills range from heart problems, seizures, irregular heartbeat, heart attack, hair loss, nervousness, high blood pressure and many more. These are reported by people consuming such pills.

The ingredients contained in most diet pills, namely ephedrine and phentermine can also cause harmful side effects. Prolonged use of Phentermine is known to cause blurred vision, dry mouth, nausea, vomiting etc.

Ephedrine can cause heart attacks and seizures. It has been linked to many deaths by heart attacks. It can also cause sleeplessness and nervousness.

Even though many people are buying and using diet pills, they do not realize the severe damage they can be doing to their health. Most diet pills are not controlled by government or approved by FDA. The companies are just out there to make some quick bucks and you might be putting your health at risk if you are not aware of the bad effects of diet pills.

So what do you do?

Even though it is important to lose weight, keep in mind that you should look for healthy ways to lose weight.

Eat healthy, maintain an active lifestyle, eat more of fruits and vegetables, drink sufficient quantity of water every day, do moderate exercise regularly and avoid junk food if you want to stay healthy and fit and lose excess weight.

If you are serious of losing weight then I suggest you take a look at this weight loss program which has become super-popular recently and many people have given positive and excellent reviews about this program. It is the Weight Loss 4 Idiots Program

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Diet For GERD Patient – What Are the Foods to Avoid GERD?

Reduce GERD Risks By Eating the Right Foods

Finding a good diet for GERD patients is crucial in order to help them avoid the pain and discomfort usually associated with this disorder. Just by making some changes to the kinds of food you eat, you can greatly reduce your risks of suffering from GERD, or even prevent the condition from occurring altogether.

GERD or gastroesophageal reflux disease, is a common digestive problem resulting from the back-flow of stomach acids up into the esophageal tube. There are certain foods that can trigger this disease but there are also foods that can prevent it. In order to create an effective diet for heartburn sufferers, you will need to learn some things about these foods.

Excess Weight – One Of The Causes of GERD

The main idea behind formulating a diet for GERD patients is to make sure that everything is taken in moderation. It is also essential that all unhealthy foods are avoided at all costs. Furthermore, studies have shown that excessive weight is one of the possible causes of GERD so it is also important to eat foods that will not make you gain more weight.

Diet For GERD Sufferers

According to health experts, the ideal diet for GERD patients should include several small meals taken several times during the day instead of just three large ones. These meals should consist largely of fresh fruits and vegetables, whole grains and low fat milk. Fish and lean meat are the recommended protein sources, along with beans and poultry.

Foods To Avoid GERD

Among the foods to be avoided are those that contain a lot of sugar, fat and acid, which can all cause further harm to someone who is already suffering from GERD. Specific foods that have commonly been cited as potential GERD causes are chocolates, tomato-based products and peppermints. Also, alcoholic and carbonated beverages and drinks that contain caffeine should be excluded from the diet for GERD patients. Instead, you should drink plenty of water and fresh fruit juices to keep the body hydrated and toxin-free.

For some people, only a few minor changes need to be made to their regular diet but for others, a complete diet overhaul may be necessary. In the latter case, it might be a good idea to make the changes gradually so as to give your body ample time to adjust to your new healthier lifestyle. Once you start eating the right foods, you will notice the symptoms of GERD decreasing. Pretty soon, you will be living a GERD-free life, all thanks to good food and some determination.

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Is the Dukan Diet Healthy?

To decide if the Dukan Diet is healthy or not, it is extremely advisable to check the pros and cons linked to this diet. When opting to take on this diet it is also advisable that one should consult their medical professional in order to avoid any health-related issues that might result from any diet. This practice is even more essential when the diet you are thinking about restricts particular food groups such as carbohydrates and fats as the Dukan Diet does.

The Benefits:

First off, it’s about losing weight. The key benefit of the Dukan Diet is that it helps in shedding pounds and decreases the chance of any and all conditions that could be met with being overweight. Such concerns may include; hypertension (high blood pressure), diabetes, heart attack, stroke, etc.

The Dukan Diet is very famous and possesses a successful track record with many positive testimonials.

The initial Attack phase (this lasts for approximately 2 to 10 days) results in speedy and observable weight-loss which is very inspiring for several individuals.

The Dukan Diet recommends that you say no to counting your calorie intake as it might result in decreased commitment. (Not everybody likes to count everything they eat!) This diet is simple to adhere to and permits the dieter to eat as much as he/she wants of the permitted food without restricting portions.

While in the Consolidation and Stabilization phases the dieter can indulge himself/herself in their favorite foods making the diet a lot more palatable. *This will allow you to plan a far more normal social life. The diet plan is definitely appropriate and useful for the individuals that just can’t surrender meat, carnivores rejoice!

On the flipside, it may get hard for the vegetable lovers out there. One benefit is it could be affordable if cheap sources of proteins are consumed. One crucial element of the Dukan Diet is that it is a very promising diet, which not only gives great ways of losing weight but also to help maintain it forever just by adding one day of the week for purely high protein food only. Not a bad deal!

The Cons:

Like the rest of the crash diet programs, the Dukan Diet promises a considerable weight loss while in its initial phases. But since it is a restrictive diet plan, there are a few potential problems that you might have to address. From a health mind-set, ingesting high proteins and scaling down fats and carbohydrates from your diet can create a number of adverse reactions. Protein sources play a crucial role here. If the protein sources are mainly selected from eggs and red meat, it could result in increased cholesterol levels rather than lowered ones.

A high protein diet is one of the many elements that lead to a dieter contracting gout. Other causes could correspond with family history. Consumption of a high protein diet adds to the chance of being constipated. Having said that, Dr. Dukan advises this problem can be overcome by eating oat bran and ingesting lots of water to prevent fiber deficiency.

The Dukan Diet, is potentially effective for weight reduction, consequently it is not necessarily ideal and adequate for everybody. In some cases people could possibly have a lot weight to lose and since the Attack phase and the Cruise phase of the weight loss plan are so restrictive some individuals might tend not to trust in it. The Dukan Diet also can have a unfavorable impact on social life due to its very restrictive nature.

None of its advantages or disadvantages should be overlooked, as weight loss and being healthy may not be always synonymous. Sometimes it gets tough to determine. The best thing to do is to consult your physician and dietitian about any diet’s effects on your body before getting started.

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Inner Ear Infection Treatment – Diet

Did you know that the function of your immune system is closely related to what you eat? The right diet is an effective inner ear infection treatment which will supercharge your immune system and get you over ear infections quickly.

In the initial acute stage of an infected ear when symptoms like fever, swollen glands, dizziness, vomiting and malaise are common, it is best to eat lightly. A liquid-only diet of vegetable juices, broths, soups, herb teas, lemon drinks and pure water is recommended. This will provide the body with adequate nutrition whilst resting the gastrointestinal tract so energy can be diverted into healing the body. Liquids you could try might include miso soup, chicken broth, potassium broth, freshly squeezed vegetable juices and herb teas like fenugreek, ginger, boneset and coltsfoot.

Inner ear infection treatment should include lots of the anti-inflammatory foods like ginger, garlic, turmeric, cayenne, fish oils and raw pineapple in your diet. These foods can quell the inflammation of the membranes in the ear and relieve the pressure on the ear nerves.

When your appetite returns you should be on an immune-boosting diet to continue your inner ear infection treatment plan. Your diet should include some good quality protein foods with each meal. These foods are essential for cell health and repair and to form a healthy immune system. Protein rich foods include chicken, fish, lean red meat, cheese, eggs and whey powder. If you’re vegetarian, go for alternatives like legumes, tofu and tempeh. Breaking up your protein intake into 3 meals, ensures that your blood sugar levels remain stable and you maintain good energy throughout the day.

Every meal should also contain an abundance of fresh vegetables or fruit. These foods should make up the bulk of your diet – about 80% is ideal. Make an effort to add some essential fats like those found in nuts, seeds, avocados and natural, cold-pressed oils into your diet. These will help boost your immunity and keep your cell membranes functioning well.

Inner ear infection treatment should eliminate poor quality foods like fats, caffeine, aspirin, salt, sugar, and fried foods. There is a theory that high cholesterol levels contribute to circulatory problems that affect the inner ear, so it makes sense to lower cholesterol levels if they are elevated.

A history of cold sores or herpes has been implicated in some cases of chronic inner ear problems. If this is the case, it is important that your inner ear infection treatment includes natural anti viral herbs and supplements. The amino acid called lysine has been shown to fight cold sores and the herpes virus. Lysine is found naturally in protein foods like meats, milk, beans and eggs . Alternatively lysine can be taken as a supplement at 500 mg a day for maintenance and up to 1500 mg a day for when an outbreak occurs. It is also essential to limit the intake of arginine-rich foods which promote the growth of the virus. These include chocolate, grains, nuts and fish.

Following an immune-boosting diet is essential to strengthen your healing potential and help you in your inner ear infection treatment plan. Start today – your body will thank you for it!

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