Archive | Diet

KISS Diet: The Only Diet You’ll Ever Need

So here is the problem. You like millions of other people enjoyed the holidays and what with all the rich calorie laden meals, cookies, cakes and candy canes you put on a few pounds. You probably resolved that as soon as January second rolled around you would lose some weight. Well the second of January has come and gone. You gave dieting a try but after a few days you quit and you gain back the two or three pounds you did lose.

You have tried every weight lost plan there is and never really got any lasting results. You have seen the ads on TV and the internet. You read magazine articles about losing weight and watched celebrities strut their stuff. Weight reduction plans run the gamut from fast, cleansing, detox to Paleo, high carbs and low carbs. What is a person to do? Why can’t I lose weight? If only I could find a diet I could live with and actually enjoy eating the meals.

Well there is such a diet! I call it the K.I.S.S. Diet or the Keep It Simple Silly Diet. You see most every diet out there is doomed to failure. Why? Because in order to lose weight and keep it off you need an eating plan that is easy to follow, easy to prepare, uses common everyday ingredients, one that will not break your food budget and that you will enjoy eating.

Most diets out there call for expensive and unfamiliar food items and/or require long prep times. Using exotic spices with unfamiliar tastes may be okay when you are feeling adventurous but not as a regular addition to your meals. The K.I.S.S. Diet uses everyday familiar foods, comfort foods if you will and a few simple principles.

Now I am not a doctor or dietician I am just a regular guy, who with his wife has tried nearly everything under the sun to lose weight and failed! Finally a few years ago I looked at all the highest rated weight lost programs and took the common elements they shared and developed my own system that has worked for my family. This is not a problem you can buy. I do not have a book, DVD or meal plan to sell you. As I said this is a Keep It Simple Silly plan that I freely share. So without further ado here are the key points.

1. Start each day with a lean protein breakfast. It can be eggs. I like mine poached. But a slice of whole wheat toast with peanut butter, non fat free plain yogurt with fruit or a smoothie.

2. Lunch is a salad or vegetable laden soup.

3. Dinner lean protein either meat or vegetarian.

4. Snacks: Fruit, low fat cheese, handful of nuts, non fat plain yogurt, olives, Hummus, etc

5. Drink plenty of water.

6. Avoid sugar in all its forms.

7. Do not eat any food that is white.

8. Eliminate processed foods from your diet.

9. Move! Walk, walk, walk! Insert five or ten minutes of some kind of exercise every day.

10. Get enough sleep!

Now I admit there is nothing new in this plan. In fact you probably knew all this before you read this article. But sometimes with all the hype out there regarding weight lost and new diets we forget the simple truth about eating. This truth is “Everything in moderation.” You probably remember your Momma saying this, right?

My point in trying to grab your attention with my diet was to help refocus you and remind you that you don’t need to spend buckets of money, drive all over town searching for strange foods or spending hours in the kitchen preparing unfamiliar meals. The solution was always right in front of you in your refrigerator and pantry. So relax use the simple principles above and rest assure that over time you will lose weight and keep it off for good!

Posted in Diet0 Comments

How To Use The Garcinia Cambogia And Apple Cider Vinegar Diet For Weight Loss

Let’s be honest, losing weight is not easy.

The reality is, it takes a lot of hard work to get in shape and get fit and healthy. Not to mention sticking to a diet and avoiding some of your favorite foods. It can be a pain especially when you go the extra mile only to realize that you’ve only lost a single pound the entire week.

At times it can be depressing especially when you have some slim friends that can eat whatever they want and never gain a pound. While you are on the treadmill 5 days a week and eating up your vegetables and still getting ‘so so’ results. Thus, you need to use every resource available to you at your advantage.

Fortunately, there are few things that are relatively cheap that you can add to your weight loss tools to maximize your results. This is not meant for overnight results but with a little effort and determination, you 2x your results in a short amount of time.

In this article you are about to discover a popular duo that is creating a huge buzz online. They are Garcinia Cambogia and Apple Cider Vinegar.

An Introduction To Garcinia Cambogia And Apple Cider Vinegar (ACV)

I first came across this ‘weight loss duo’ in an article while browsing my Facebook newsfeed a while ago. The Garcinia Cambogia and Apple Cider Vinegar article was on CNN and made reference to student at Stanford University that lost a lot of weight on the recipe.

Unfortunately, I cannot say how valid the merits of that article are but after reading it, I started doing some research. What I found out was amazing to say the least.

Here’s What I Found Out About Using Garcinia Cambogia And Apple Cider Vinegar For Weight Loss

Garcinia is a fruit originated out of India and some Asian countries. Scientist have discovered that it’s main ingredient hydroxycitric Acid also known as HCA has some amazing weight loss benefits. These include appetite suppression, boosting serotonin levels as well as blocking the production of fats from carbs by inhibiting the enzyme citric lyase.

Apple Cider Vinegar on the other hand is rich in pectin, which will also curb hunger pangs. It is also known to stimulate the digestion of proteins. This in itself enhances calorie burn because proteins require more energy to be broken down when compared to the other macronutrients namely: fats and carbohydrates.

There are also other health benefits to taking ACV. Some of these include:

  • It Prevents Fat Accumulation
  • Controls Blood Sugar Levels
  • Helps In Suppressing Your Appetite
  • And It Also Detoxifies The Body

So can you imagine what will happen when you combine ACV with an effective fat burner like Garcinia Cambogia?

Amazing things can happen.

By combing the two, you give yourself an advantage to burn fat faster than you would without them. The appetite suppression and fat blocking properties of this duo will help you to eat less than you are accustom to which allows you to create a calorie deficit necessary for fat loss.

It is recommended that you take them daily first thing in the morning about 30-45 minutes before breakfast. This means that depending on the time you normally have breakfast, you may need to wake up a tad bit earlier.

In order to get started, just be sure that you have a high quality brand of Garcinia and only take organic raw apple cider vinegar is unfiltered, unheated and unpasteurized.

Posted in Diet0 Comments

Sticking to Your Diet – What Is Your Light Bulb Moment?

Every year millions of people around the world start diets and the majority of them give up within a few days or weeks, leading to feelings of failure and disappointment.

It is easy to start but it takes some mental effort to keep going, but it is easier to stick to your diet if you have had a light bulb moment.

Most people start a diet to lose weight to look better and to feel better about themselves. Unfortunately this only works long term for the most dedicated or the severely vain.

Failures tend to erode our self-confidence making each successive attempt less and less likely to be successful.

The light bulb moment is when you discover a reason for maintaining your diet that is so important that you can overcome all of your past failures and all your subconscious resistance, and simply just turn your diet into a lifestyle.

8 Such reasons as:

  1. A serious health diagnosis.
  2. Feeling left out of some activity because of weight or fitness.
  3. Requirements for a great job.
  4. Revenge
  5. Special occasions.
  6. For a special holiday.
  7. Energy for children or grandchildren.
  8. Fear of aging.
  9. The need for wellness to care for others.

Of course there is one other very important consideration, it is that you have chosen a diet which makes sense, is sustainable and promotes health and not just weight loss. One celebrity lost weight by eating only potatoes for a year but the health consequences would be considerable.

The question is what is your light bulb moment where you realise that if you don’t take action you will lose out, or suffer, or pay a big price. And a simple way to make it stronger is to stack up two or more of these reasons.

Each extra reason will boost your commitment and by the time you get four or more you will have the power to push through any physical or emotional resistance.

The only problem is if we ignore these light bulb moments. Unfortunately this happens all the time, after all by the time a person becomes overweight or unfit they have ignored many such signals.

It is said that for many people the first sign of a heart attack is the heart attack itself. But I would challenge this. By the time of the heart attack there will have been many warning light bulbs, don’t let this happen to you.

Posted in Diet0 Comments

Sweet Potato Diet Plan

If you are looking for a sweet potato diet plan, then let me let you in on a secret. Did you know that Sweet Potatoes can help weight loss, when used in conjunction with other foods? Sadly, sweet potatoes are only usually served at Thanksgiving, and if you want to boost your weight loss, start eating them every week.

It’s a little known fact, that sweet potatoes can actually aid weight loss, and for a couple of reasons. I must admit, when I read this myself, I didn’t think it could be true. It is true that there are a number of calories contained within this type of potato, but that is not whats important. If you think calorie diets work, then you need to think again.

Eating this type of vegetable has been found to control sugar levels, and also make your body more responsive to your bodies natural insulin, this will aid your weight loss. Sweet potatoes also contain a vast amount of vitamins and minerals, and are known to some as a super food. Not only can they help with weight loss, but they also help build muscle, help fight common colds and they also contain high levels of beta carotene, which has been found to reduce the risk of certain cancers.

So how can the sweet potato diet plan help you lose weight? The main reason I have found eating this vegetable is the feeling I get after eating this super food, and that’s a feeling of being full, all day long. I mentioned above about calorie counting diets not working, and that can be true for many people. If you find that type of diet is not working for you, then maybe it’s time you tried something new.

Here is what you can do, to get the sweet potato diet plan, to work for you.

Firstly, forget everything you know about diets, and open your mind to something new, exciting and different. Many people have different ways of cooking these vegetables, but this is the recipe I love and still use every week.

This is a recipe of mashed sweet potatoes.

1. Peel the potatoes, and cut into small cubes or slices. Just cook them like you would a regular white potato. Boil them for around 20 minutes, depending on their size, and simply test with a fork to see if they are nice and soft. Drain off the excess water.

2. Once you have drained the water away, melt a little butter, that’s right, butter into the pan you just used to boil them. Many of you might be surprised I am adding butter, as this is supposed to be a diet recipe.

3. Once the butter has melted, simply add the drained sweet potatoes into the pan. Using a potato masher, mash the potatoes in with the butter. You can use up to a stick of butter with this recipe. Add salt and pepper to taste, and even a drop of honey too, but be careful not to make them too sweet.

Are you surprised by this recipe? I bet you didn’t think you would ever see a diet recipe that included butter, and that’s where you have to open your mind and look at different diets. Calorie counting and eating salads might work for a small majority of people, but the vast amount of us, don’t want to use diet plans such as these. This is just the start of the sweet potato diet plan, and using this combined with other recipes using this vegetable, can aid weight loss by a huge amount.

Posted in Diet0 Comments

Side Effects of the Ice Cube Diet

One of the most common side effects of the ice cube diet is extreme hunger. You’re definitely going to feel the hunger pangs, especially if you went into the diet right away. It’s very important that you should at least give your body some time to get used to eating less food. Perhaps a week before you start on your diet, you should already start to cut down on your caloric intake.

You may also experience a little dizziness and lack of energy as your body adjusts. You will soon get that energy back. There are also others who experience moodiness primarily due to the change in eating habits and decreased caloric intake.

Almost every dieter goes through this phase. However, the good thing about these fresh frozen hoodia cubes is that their primary function is hunger control. Over time, with help of the ice cube diet, your brain and body will be retrained on how to eat, when to eat, and when you’re full. It’s a very good way of kicking a bad dietary habit and saying goodbye to unhealthy dishes.

Does the Ice Cube Diet Work?

Around 111 women participated in an independent study conducted by Desert Labs. These women wanted to lose weight but had suffered through their share of dietary struggles. For 40 days they were given instructed to take one fresh frozen hoodia cube daily.

After the study’s conclusion, more than 80 percent lost a lot of weight from their body and over 50 percent loved the healthy effects of the ice cubes in their lives. Most of all, over 80 percent of them didn’t mention any harmful side effects they felt during the tests.

Simply put, the ice cube diet works. However, because every person has his or her own unique composition, results may vary. Some may lose weight faster than others. There are also a number who will not see any weight reduction, in which case further medical tests should be conducted. There’s a good chance that an underlying issue such as a thyroid problem may be causing the hindrance.

Surely, you will find some negative ice cube diet reviews on the Internet-there will always be haters-but one thing is for sure; it does its job superbly.

It’s time to stick on a diet that truly works. The ice cube diet is a revolutionary method of losing weight minus the discomforts, side effects, and cravings. It’s cheap, reliable, and potent.

Posted in Diet0 Comments

Healthy Diet for Men: Build Yourself in Your Early 20’s

The diet choices you make during the early days of your youth can seriously affect the rest of your life. Studies show that men who have had a healthy lifestyle in their 20’s which included a nutritious, balanced diet were less likely to develop heart diseases as they aged, in comparison to those who did not have a balanced diet. Getting the right amount of calcium, omega-3 fatty acids and phytochemicals during your younger years may help you in many ways, a few of which are lowering the risk of neurological disorders, cancer and more. Having a healthy diet for men isn’t difficult. The key here is to avoid the intake of high-sugar, high-fat, processed foods instead of fresh produce, lean protein whole grains and healthy fats.

Here below are two ways through which you can build and maintain a healthy, balanced diet.

Heap on Whole Grains: The United States of Agriculture says that moderately active men, especially those in their early 20’s must consume about eight 1-ounce servings of grains every day. An ounce of grains counts as 3 cups of air-popped popcorn, one slice of bread, 1 cup of ready to eat cereal, ½ cup cooked rice, pasta or cereal grains or one corn or flour tortilla. However, keep in mind that at least half of these grains must be whole grains such as whole-wheat couscous, noodles or bread or brown rice. To have a healthy diet for men, it is also essential to avoid commercially baked goods such as cakes, pastries, cookies or crackers as they are made from refined flour which contains trans fats that have a higher risk of heart disease and diabetes.

Fruits and Veggies- Include them in your daily diet: It is said that men must eat about 2 cups of fruits daily, especially in their early 20’s. They must also consume plenty of vegetables, at least about 3 cups a day to have a healthy diet for men. To ensure that you’re getting enough, it is essential that you design each meal so that you ensure the consumption of fruits and vegetables. It is also advisable to choose fresh or frozen produce over canned fruits or vegetables whenever possible. In the case of using canned food, make sure to pick low or no sodium brands of vegetables and look for a fruit packed in 100% juice without any added sweetener.

Besides these, numerous other foods are essential for to have a healthy diet for men that help the various body functions and improve male health. However, this is just a few of the foods that are crucial to ensure a healthy living.

Posted in Diet0 Comments

Wear Your Curves Proudly – You’re A Healthy Beautiful Woman

I start my day by hitting the gym for an intense workout session; I do strict diets hoping to shed some weight. I swear I do not do this because my body doesn’t impress me, but because it doesn’t impress the society. Every day is a struggle – a neighbor, a relative and sometimes even a friend reminds me that I’ve gained a lot of weight, forcing me to fight with my body.

Do I enjoy it? Of course not and I’m sure anybody who is exercising or dieting under pressure isn’t enjoying any bit of it.

I’ve been through a lot, I’ve heard people say mean stuff about me and stare at me, but nothing bothers me now! I’m happy to be the ‘fat woman’ that I am, and if you’re just as fat like me, you should be happy too. Stop blaming others for how you feel. Remember what Eleanor Roosevelt said? She said, “No one can make you feel inferior without your consent.” So sorry to burst the bubble girls but it’s not the others who mocked you, it was you who degraded yourself and gave them the liberty shame you.

I understand and agree that a ‘thin and lean body’ with the ‘perfect abs’ has become the new ‘vogue’, but this does not mean that you have to fit into the norms set by the society. Let people call you fat, curvy, fuller, plus size, obese, chubby or with any other similar word that suits their taste. It is okay to exercise if you want to but don’t starve yourself to death because someone else told you. Give yourself treats that you love; it’s okay to munch a cheese burst pizza along with some fries, and chocolate if you want, or you can just enjoy some juice if that pleases you. Remember the life that you’re leading is your own and no one has the right to judge you on the basis of your size, the clothes that you wear or the food that you eat. Relax!

As for me, I learned things the long way – it took me several years to accept my ‘fat body’ and to understand that there is no definition of a perfect body. Whether I’m fat or lean people will always find their reasons to call me names.

The kind of negativity revolving around plus size doesn’t irritate me. I’m a believer of self-love, my size doesn’t bother me any longer. To the people who’re over sympathetic for me, I’d like to say, “I don’t care. Stop wasting your time here!”

Believe me when I say you’re going to feel extremely confident and comfortable if you learn to wear your curves proudly. Remember you’re a healthy beautiful woman and nobody can take that away from you.

Posted in Diet0 Comments

Are You Allowed To Eat Steak On The Medifast Diet?

I often hear from folks who are wondering what types of meat they can eat on the medifast diet. One popular inquiry concerns steaks. People want to know whether you can eat it, how large the portion sizes would be, and how often you get to have this food. I heard from someone who said “will I ever get to eat steak on medifast? It’s my favorite food and I can not imagine life without eating it regularly.”

The answer to this questions is that you can eat steak. But you’ll need to eat a certain kind. And at a certain time. I’ll explain this more below.

Eating Steak For Your Lean And Green Meal: In addition to five of the diet’s prepackaged meals, you’re allowed one larger, main meal each day that you make or provide yourself. That meal should consist of lean protein and low glycemic vegetables. How many ounces of that protein you get depends on how lean that protein is. For example, if you’re eating a meat which is over 95 percent lean, you can have six ounces of it. If you’re meat or protein is over 85 percent lean, you can have five ounces of it. Needless to say, you will have to choose lean cuts in order to make this work. Obviously, the more marbled and fatty the meat is, the higher the fat content you can expect.

Lean cuts of steak are eye round, sirloin, and shoulder. T bone is also considered relatively lean. Steaks like prime rib, rib eye, and beef tenderloin contain more fat. If you are going to splurge and eat a fattier cut of meat, then you’ll have to eat less of it. I will admit that I sometimes slip to less lean cuts of meat. But, when I do, I will put this in stir fries, soups, or stews so that I can use less. In other words, the meat is not the main attraction but you have enough so that you can taste and enjoy it.

If you’re going to have a traditional meal of a larger cut of steak with your salad or vegetables on the side, you can choose a meat which is labeled extra lean. You can easily see this by looking at the nutritional information on the side of the package. Also, I find that you can often just cut any visible fat off of even lean cuts to save even more fat that way. Since I’ve become used to eating leaner foods, I actually find excess fat or grease a bit too much so I actually prefer consuming leaner cuts of meat now. So to answer the question posed, yes you can have steak on your lean and green meal, but to enjoy more of it, you’ll want to choose lean cuts.

Posted in Diet0 Comments

Successful Diets

Successful Diets and Why Most Diets are Doomed to Failure

Is there a reason why some people go on successful diets while the majority are doomed to failure? The reason most diets are doomed to failure at the outset could be because of a simple mistake. This simple mistake is made by millions of people worldwide; millions of people, who have no idea why they struggle, week after week, while others seem to do well and achieve their goals.

No doubt you’ve been there, we probably all have. I was one of those people who made this simple mistake, the mistake that stopped me from losing any significant, or meaningful, weight without a gargantuan struggle. It wasn’t until I understood, really understood, the very literal way the subconscious mind, the part that runs our body, reacts to the way we think and speak, that I stopped making it.

If you’ve ever been on a successful diet in the past you somehow avoided making the mistake and that’s why you succeeded. Then, if you put the weight back on again, and most people do, and you went back on the original successful diet, only to find it didn’t work this time, you made the simple mistake.

The Simple Mistake that Stops Successful Diets in their Tracks

So, what is the simple mistake made by millions of unsuspecting dieters? The simple mistake they make is, they ‘go on a diet,’ or, ‘start a diet’ and when they ‘go on a diet’ that’s what they get, ‘a diet.’ What is a diet? Everyone who has ever been on a diet or on lots of diets knows what a diet is for them; this information is already downloaded into their subconscious mind.

For most people diets are hard, they comprise deprivation, calorie counting and denial. When you go ‘on a diet’ you will get all of that, and whatever else a diet means to you, and that may be all you’ll get, because going on a diet is as foolish as going on a journey.

Imagine setting off in your car, ‘on a journey,’ without a destination? A journey means travelling and so you would, on this journey, just drive round and round. You’d have to fill up with fuel every so often and probably you’d sleep in the car. The journey would go on until you decided on a destination. However, the idea of anyone being foolish enough to do that is so bizarre that you cannot imagine any sane person setting off on a ‘journey.’

Going, ‘on a diet’ without a final destination is just a crazy, for the same reason going on a journey without a destination is mad. When you get up to go somewhere, you have to have a destination in mind, don’t you? Even if it’s just the kitchen or the toilet you are going to, you have to direct your actions. That’s why, simply going ‘on a diet’ is utter madness yet that is what hundreds of thousands of otherwise intelligent people are doing, worldwide, every day.

On their ‘diet’ they turn down cake and treats, they count calories, cut out carbs, and increase exercise and then, when the diet doesn’t work they tell themselves they lack the willpower needed to succeed. Yet, what if, just what if, it wasn’t so much the lack of willpower but the lack of a final destination that was creating the problem? Your subconscious mind will take you unerringly towards the focus of you attention, if your attention is on ‘diet,’ then ‘diet’ it is.

You’ll never get slim by going on a ‘diet’ but you may get slim if you ‘diet’ to reach your goal of your ideal size and weight and that’s what successful dieters do.

I help people to create their final destination and give them tools to keep it in mind, and keep walking towards it, until they arrive there. Successful diets seem to be out of the reach of most people but they no longer need to be for you.

Posted in Diet0 Comments

The Fool’s Diet – Weight Loss For Idiots – Lose Weight in 14 Days!

Upon hearing of a safe and quick diet, “guaranteed” to shed those unwanted pounds in mere days, many immediately think that it’s too good to be true. Why not, when over the years, hundreds of regimens have advertised the same thing with no results, or worse, causing even more serious health problems. Today, people are less easily fooled. But the question remains: Is there really a way to quickly, safely lose weight in mere days?

The answer is a resounding YES. Known as the Fool’s Diet, this weight loss program promises to get rid of those pounds in 14 days. Before you scrap this diet for another gimmick, check out why the Fool’s Diet Weight Loss Program is different from all others, and why it might just be the answer to your dieting needs:

* The regimen follows a cycle of 14 days, wherein the food you will eat will be plotted out. Contrary to other regimens which work on making you eat less to the point of starving, this program actually allows you to eat a variety of foods, from lean proteins to starchy carbohydrates.

* The foods that you are allowed to eat in this diet are mostly those that you can get from your local supermarket. There’s nothing exotic there that you will have to pay loads to get.

* The program is so easy to follow, thus the name Fool’s or Idiot’s Diet. You only have to make sure that your meals consist of fruits, proteins, and a bit of carbohydrates.

* It’s not expensive since most of the foods you can get at your local grocer.

* You will definitely see the effects within a few days. However, you must maintain the diet so that your weight loss will continue.

Personally, I think the best part of this program is that it actually tells you to eat until you are almost full. Unlike other programs wherein you’d probably faint from hunger by the end of the day, this program actually doesn’t make you suffer while giving you great

results.

Posted in Diet0 Comments

Page 4 of 78« First...23456...102030...Last »
Advert