Archive | Diet

Calorie Shifting to Confuse Your Body Into Weight Loss – Lose Weight in 17 Days Or Less

Ever heard of a quick and easy diet plan? Let me tell you something that may be hard to bear – there isn’t such a thing as a quick and easy diet plan. Are you having problems losing all that fat in your midsection? What if there was a way to lose that muffin top or that really hard to burn belly fat in only 17 days without those non-sense diets claiming to take off the weight quickly and easily?

Forget the Old School, Try the New School Called Calorie Shifting

My advice is stay away from all those low fat, no fat, high protein, etc.. diets that promise everything and deliver nothing. Those programs typically cost a lot of money, while leaving you feeling dissatisfied. Your metabolism will slow down with many of these “diets” and that will cause you to gain more weight if you eat more than you are used to. That means you will store more of the fat in your body instead of getting rid of it. A simple technique to rid yourself of body weight and lose weight for good is the use of what’s called the Calorie Shifting Diet. This way of eating will get your metabolism going to a maximum level which results in you losing belly fat and those extra pounds.

Here’s How to Calorie Shift Your Way into those Slimmer Jeans

Here’s the great thing about this diet – no need to starve or deprive yourself. In fact, in certain cases you’ll be eating more than you are used to. Before I go into it, let’s look at a sample plan.
1) Establish a Baseline – Let’s say for example you normally consume 1800 calories a day. Well for the first month, make sure you eat 1800 calories to get your body accustomed this steady amount.

2) Up-Shift by 300 calories – For 2 days out of the first week, consume 300 additional calories that your baseline. Example: Monday and Friday consume 2100 calories.

3) Down-Shift by 400 calories – For 2 days out of the second week, decrease caloric intake to 1400 calories. Example: Tuesday and Thursday cut out 400 calories

4) Up-Shift by 500 calories – For 2 days out of the third week, consume 2300 calories. Example: Monday and Thursday add 500 calories.

5) Down-Shift by 500 calories – For 2 days out of the fourth week, only consume 1300 calories. Example: Tuesday and Friday have 1300 calories.

6) Regulate – Once you’ve completed 1 month of the Calorie Shifting Diet, go back to your normal eating habit of 1800 calories for at least 2 weeks before you attempt this again.

Take Calorie Shifting to the Next Level with the Fat Loss 4Idiots Game Plan

The idea is that by constantly changing the amount of calories you consume, you force the metabolism to adapt. You’ll have your body constantly guessing which will prevent the metabolism from being sluggish. If you are having the same foods consistently the body will require less energy to process it. So this keeps the metabolism functioning efficiently. This is important because it is a trick that changes your calorie intake per day tricking your metabolism to burn more fat. This trick will make sure that your metabolism is doing its job all day and so you don’t have to worry about you being on a diet.

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Dangerous and Embarrassing Side Effects of Fat Binder Diet Pills

Go to any drug store’s diet isle and you will see a huge selection of diet pills. There are so many diet pills on the market it may be confusing to know which pills are effective and which pills are down right dangerous.

Not all diet pills work the same way. Some diet pills speed up metabolism, some block carbohydrates, and some help suppress appetite.

Another type of diet pill is a fat binder. These pills are quite common. The idea behind them is to bind the fats you consume all together and then let the body pass the fat naturally. The assumption with this sort of pill is the fat isn’t absorbed. If fat isn’t absorbed then calories and cut and without these additional calories, you will see quick weight loss. An very popular example of a fat binder pill is Alli.

The idea behind the fat binder type of pills to lose weight makes sense but there are some serious side effects that come with this sort of pill when you read the fine print.

When fat binding pills are used to lose weight, you body will be missing more than just fat, other essential vitamins and beneficial nutrients could be missing from your diet because these pills can distinguish the difference between bad fats and good fats. Essentials fats such as omega 3 oils will be bound along with the bad fats in your diet. The result is your body missing out on heart healthy foods.

Some nasty side effect of fat binders are cramps, diarrhea, loose stools, greasy stools and the worst side effect – anal leakage! This leakage can happen at the worst of times. If you aren’t scared off yet and decide to go ahead and use these pills, be sure to carry around a “diaper bag” for yourself, just in case!

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Reactive Hypoglycemia Causes, Symptoms and Diet

Reactive hypoglycemia is also known as postprandial hypoglycemia. It is a medical term that describes episodes of symptomatic hypoglycemia, and it takes 2 to 4 hours to occur after you take high carbohydrate meal or oral glucose load. It believes that it represents the result of excessive insulin release. The carbohydrate meal is behind this phenomenal change. This process, derived from the meal goes through the digestion and glucose disposal. The definitions of Reactive hypoglycemia are controversial. The term, Reactive hypoglycemia meeting the Whipple criteria corresponds to symptoms that can measure low glucose and higher glucose dose and it relieves. Idiopathic postprandial syndrome is similar and not documented for abnormally low glucose levels.

Causes

Fifteen percent people, having had stomach surgery belongs to Alimentary Hypoglycemia, a consequence of dumping syndrome. Hormonal hypoglycemia lacking hormone is hypothyroidism. Helicobacter pylori induces gastritis, and the cause behind is the bacteria that impels reactive hypoglycemia. Late Hypoglycemia relates to occult diabetes that delays release of early insulin from pancreatic B cells. It results in initial exaggeration of hyperglycemia during a glucose tolerance test. Idiopathic Reactive Hypoglycemia is a term that is not existing, as because researchers know the causes of Reactive Hypoglycemia. A hyperglucidic breakfast or ambulatory glucose test is the current standard.

Therefore, hypoglycemia can occur as a side effect of some diabetes medications. It includes insulin or oral diabetes medications. Pills increase insulin production. These can be Chlorpropamide (Diabinese), Glimepiride (Amaryl), Glipizide (Glucotrol, Glucotrol XL), Glyburide (DiaBeta, Glynase, Micronase), Nateglinide (Starlix), Repaglinide (Prandin), Sitagliptin (Januvia), Tolazamide and Tolbutamide. There are certain combination pills cause of Hypoglycemia that include glipizide + metformin (Metaglip), glyburide + metformin (Glucovance), pioglitazone + glimepiride (Duetact), rosiglitazone + glimepiride (Avandaryl), and sitagliptin + metformin (Janumet).

Symptoms

The symptoms vary according to the hydration level and sensitivity to the rate or declining magnitude of blood glucose concentration of the individual. The symptoms of hypoglycemia, induced by food can be coma, heart palpitation or fibrillation, fatigue, dizziness, light-headedness, sweating, headaches, depression, nervousness, irritability, tremors, flushing, craving sweets, increased appetite, rhinitis(runny nose), epileptic-type response to rapidly flashing bright lights, nausea, vomiting, panic attack, and numbness or coldness in the extremities.

Diet of Reactive Hypoglycemia

The sample menu of breakfast can be half cup orange juice, third-fourth cup cornflakes, 1 slice whole wheat toast, 1 tsp margarine, 1 cup of skim milk, and coffee, creamer or sugar as substitute. Launch can be 2 oz lean hamburger, 1 hamburger bun, lettuce or tomato slice, half cup cooked carrot, salad, 1 tbsp Italian dressing, 1 fresh apple, sugar free gelatin, and 1 cup skim milk. The dinner can be 2 oz baked chicken breast, half medium-baked potatoes, half cup green beans, half cup sliced strawberries, 1 roll dinner, 1 tsp margarine, and diet soda. The breakfast snack can be orange 1 med, launch snack includes 1 cup skim milk, 3 Graham crackers and supper snack can be one-third cranberry juice, 1 tbsp peanut butter and 6 saltine crackers.

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How to Speed Healing After Surgery or Accident

If you have recently had or are about to have surgery or if you have been injured in an accident you can improve your chances of a quicker recovery. Although surgery is sometimes necessary to help improve your health, or save your life, recovering from it can be very stressful on many levels. There are always factors to consider. Be certain to communicate with your medical team. Ask your doctor if there are any restrictions regarding movement, diet, climate, medications, requirements for at home medical assistance, or complementary therapies. They can help you lay out a recovery plan or wellness program. Beyond the typical recovery routine that may include medications, physical therapy, or visits with a counselor or nurse, your body will need to get all of the supportive nutrients that are required for complete and speedy recovery. The following list will give you some idea of all that can be added to your health recovery regime—with the approval of your physician.

1. Rest and immobilization as required by your doctor.Be sure that your room has adequate fresh air as ionization helps recovery time; having an oxygen rich environment and sunshine are important – again unless restricted by your medical team.

2. Bathing or showering as allowed – at least warm sponge baths to remove toxins being eliminated by your skin.

3. Fill the room with fresh flowers and plants to uplift your mood.

4. Watch TV programs and movies that make you feel good – and if you are allowed to laugh definitely watch movies that keep you laughing and giggling often. Improving your mood is definitely important to healing. In fact, there are now hospital humor programs where personnel are trained to help make you laugh. Laughter is very healing!

5. Allow only those visitors with a positive mental outlook; people that make you feel happy when you see them.

6. Keep your bowels moving. Some medications have side effects that include sluggish bowel movements or constipation. Drink purified water at room temperature unless you are really warm and cool water feels better to you. However, digestion is always best without too hot or too cold water in the digestive tract. Stay away from coffee because caffeine may be dehydrating. Consider the proper diet to help yourself heal well

7. Your diet (again check with your personal physician to be certain these suggestions are appropriate for you) should be filled with foods that are nutrient rich. And every bite and everything you drink should be as valuable as possible. That means that you should eat foods that are whole, grown without herbicides, pesticides, unchanged by man. Avoid processed foods and drinks. Get close to nature. Sometimes baby foods are required if you cannot swallow easily or have compromised digestion or loss of appetite. If not, just follow some of the suggestions below:

Clear broths either chicken, beef or veal are good for healing. Soups that start with a clear brother and contain fresh vegetables as well are important. When you are ill or injured your body will not readily produce the enzymes it needs to complete digestion. We will talk about digestion enzymes a little later.

Having sufficient protein is critical to healing. As protein is assimilated it is broken down into amino acids, often called the building blocks. So, if you are unable to eat foods such as fish, chicken, turkey, veal, portk, eggs, cheese, tofu, beans, nuts and seeds, you may need to purchase protein powders and mix them with soy milk, almond milk, regular milk, or just room temp water. Ionized whey powders are probably the easiest to assimilate in small quantities, but again chew the shake (I know that sounds weird) because it would be similar to eating a steak without chewing it–very concentrated and not easily absorbed even in powdered form if you are ill. Sip on the shakes that you drink–some people enjoy adding fruit like berries or bananas.

Eat more fruits and vegetables for starters. Avoid sugars, too much salt. Avoid snacks and lifeless foods that rob your body of energy. Avoid sodas, alcohol, white flour breads, cereals, pancakes and pastas. Avoid candy and cakes unless just occasional.

Buy organically grown and made foods if possible. Instead of drinking fruit juices eat the whole food. However, if you can get organically grown fruits and vegetables you can make delicious juices (save the pulp for soup) by combining dark green veggies with carrots and beets and pear juice or pineapple or cherry or apple to make it more palatable. Fruits and vegetables are loaded with life supporting nutrients such as antioxidants, vitamins and minerals. If you have a juicer that’s terrific, if you don’t you can just use a food processor or a blender to pulverize pulp and some seeds. Be sure that you chew the juice, do not just swallow it. Your digestive system will work best if you don’t just swallow foods even when “juiced.” Chew to begin the signal to the brain that you will need enzymes for complete digestion.

Beets and beet tops, dandelion greens, parsley, argula, mustard greens, carrots and tops, and fresh lemon juice are wonderful to support liver function. Supporting your liver is extremely important as it will help you to purify your blood. The liver will help to remove toxic residue from anaesthesia and other medications. It helps to flush away waste products of all kinds so it is very important to give the liver all that needs to do its job well.

8. Vitamins/Minerals/other nutrients: Giving your body a multi-vitamin/mineral formula is integral to healing. Concentrate as well on anti-oxidants such as Vitamins A,C,E, + Zinc. Add to that a formula that includes other protective elements such as grapeseed extract, green tea (not if you have high blood pressure because it is stimulating) berries,…many anti-oxidants available today in combination formulas. A separate bone building formula that includes, Vitamin D, Calcium, Magnesium, Potassium, Boron, is important. (ask the doctor again because certain medications may be conflicting here) important to rebuilding bone.

9. Exercise and rehabilitation routinely help to strengthen muscle, ligaments, tendons and bones. Circulation is integral to wellness. Do what you are allowed to do. Check into “rubber stretch bands” to help initiate mobility if allowed –really good and gentle on joints for starters. Rebounders are also good for circulation as you become more mobile. These are mini trampolines and you can gently bounce while watching TV or listening to music–very enjoyable experience and good for you. Let your physical therapist, nurse or aid instruct you here.

10. Homeopathic remedies can also be beneficial to stimulate your body’s immune system and healing response time. Please seek the advice of an MD who practices homeopathic medicine. Go to www.vithoulkas.com to find highly trained classical homeopaths in your area.

11. Stress relief measures such as Yoga, Bio-Feedback, Meditation: Learning how to quiet and clear the mind of stressful thoughts, worries, and fears can add much to your healing program. When your body stops getting disturbing signals from your brain it can more readily attend to physical healing. Do whatever seems to soothe you most. If allowed soaking in a warm tub might help reduce aching muscles and calm the nerves. Aromatherapy is also good for soothing your senses. Try lavender under your pillow, or vanilla candles to bring tranquility. Music is also wonderful for the nervous system. Choose calming classical music, new age flutes and bells, easy listening tunes to help stay relaxed.

12. Massage therapy and acupuncture or acupressure can complement your healing program. Bringing greater circulation to an injured or ill body can speed healing. Ask your physician if this is allowed. Sometimes having circulation cuffs on your legs are recommended by doctors after surgery or injury. This might be a good way to speed healing with limited exertion.

13. Digestive Enzymes help you assimilate and absorb nutrients that are important to healing. A product such as AbsorbAid that has been clinically tested and scientifically proven to increase the absorption of vital nutrients by up to 71% can really help speed recovery time. AbsorbAid is a 100% plant based enzyme formula that works well for most all individuals–if you can eat fruits and vegetables you can take AbsorbAid Platinum. It is so safe the original AbsorbAid has been used in feeding tubes in nursing home trials with excellent results at increasing protein utilization. Amino acids are the building blocks so adding AbsorbAid digestive enzymes can really be beneficial.

14. Visualization: Visualize yourself totally well, doing whatever it is that you most enjoy in your mind first —I used to tell my patients to See, Feel and make it Real! The joy you get from imagining yourself completely well and up doing what you most enjoy can uplift your spirits and speed healing. Guided imagery tapes are readily available today.

15. Prayer and Faith: have a profound effect on healing for many people. When you believe that you will be well it can elevate your body’s responses. There are many documented cases of people healing when they are certain they will! So prepare yourself for recovery and get excited about it!

Wishing you a speedy recovery!

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The History of Weight Loss – Bring on the Fat Flappers

If you ever get hold of a history book, flip through and take special note of the body sizes that seemed to be the norm of each time period. Body weight and ideal have changed over the years, just as they continue to do now. What is in fashion can be dictated by the type of clothing that is in vogue — some styles just require a thinner frame to lay right. Some cultures will worship the larger members because it is a sign of prosperity- only the rich can be fat after all. Americans have that one backwards — here only the rich are the super thin.

Why is that? Is it because the wealthy are being fed some “magic” food that allows them to stay ultra-thin? In all reality, the rich are staying that way because they are being fed teeny-tiny, designer meals produced by personal chefs and they have trainers, nutritionists and others working around the clock to keep them that way. There is no magic involved.

Thin and fat have knocked each other off the top of the popularity charts for hundreds of years. Look at the creation of some of the worlds most renowned artists; look at the models that they chose to work with. Ruben would be laughed out of the art community if he were alive to day and still choosing the same models. His plump and juicy lasses were definitely not the waif-thin and underfed gals that pass as models these days, were they?

Now, have a look at another era. Look at the Flappers for instance. Knock-kneed, flat-chested and very thin, the Flappers were the ideal for that time. Of course, there were probably the Rubenesque women who longed to shimmy into a sheath dress as well, but history certainly isn’t showing them. Even then, it was the body type that typifies the standard of the day that gets the notice while the others are ignored, or worse, ridiculed.

When thin was in fashion, dieting became the norm. The most extreme diet then is the most extreme dieting now — fasting. Religious leaders and their devoted followers would fast for days on end and would experience weight loss (of course) as well as the potential for visions. If the fast lasted too long, the weight loss would be followed up with death so the fasters started putting two and two together. Not eating equaled weight loss, but could equal death as well. The aha moment is followed quickly by the adaptation of the fast: A modified fast.

Sometime during the fasting and the modified fasting and the starving and the dying, science discovered the calorie and the dieting industry was born. Now, doctors and snake oil salesman alike had a word to shout at you as well as a number to recommend. Nobody fully understood the diet nor had daily requirements been discovered yet, so no one knew how many calories a person needed or from what foods those calories should even come from.

The early dieters caught on that starving themselves did not work because it led to their deaths. Eating less did work so they would stick to an extremely low calorie count; around 1000 calories. The problem with staying that low is it is impossible to keep the body healthy, whole and well. What they found then is the same thing that a dieter trying to subsist on that calorie count now would find: You cannot survive on it.

As more study was done and science starting revealing the concept of metabolism and the body’s own processes, the smart dieter put a twist on the 1000 calorie diet to stave off the body’s own destruction of itself. They would remain at the magic number but all of those calories would come from protein and the birth of the first extreme protein diet fad was ushered in. The problem here was the same as the next all protein diet, and the one after that, as well as the problem with all other extreme diets in general: Any diet that allows you, forces you or encourages you to eat only one food group or type and forbids, limits or ignores all others is unhealthy and is pre-destined to eventual failure.

Remember a few years ago when the protein diet reared its head again? Suddenly everybody is eating burgers, but no buns. You could have a pan full of bacon, but you could not have toast to sop up the grease with. Eat a pound of beef at every meal, but don’t you dare let a potato touch your lips. The list of vegetables that were on the no-no list for this diet was unreal and even worse- fruit was just as forbidden as a slab of Death by Chocolate cake. Fruit was forbidden on the protein diet and was as vilified as any dessert. All fruits. All the time.

But, extreme protein diets, modified fasts and other weight loss efforts are not easy and even back then, humans were looking for the easier way to lose weight. Before anyone thinks that modern man has the corner on the market for weight loss gadgets and gimmicks, then know this: In the 1900s one of the first weight loss pills was developed, along with tonics, elixirs and other products all meant to tone and trim without the tedium of actually having to watch what you ate or exercise. Among those first pills was one which contained benzocaine, which would not only dull the taste buds but would produce an odd, tingling sensation in the mouth which would make it harder to enjoy food, hopefully leading to the user to eat less. Well, yes, that would work since most people do not eat if they cannot feel their mouth, but the side effect would be chomping through your tongue on a daily basis. Of course, there are still people who do a modified version of this concept to this very day. They brush their teeth after every meal or whenever they feel hungry. The concept is that no one wants to ruin that squeaky clean feeling in their mouth and besides who wants minty fresh potato chips?

Every person wants us to believe something different about weight loss. The doctor wants us to believe that we are in dire need of metabolic help so that he can prescribe us the newest prescription medication. The gym gurus and gadget gods wants us to exercise, but only using their equipment. The infomercials wants us to use their pill, powder, potion, cream or what have you. Authors turned expert or vice versa want us to buy their books. Watch my video, listen to my inspirational tapes; buy, buy buy. In the end, the only thing getting thinner is your wallet and all of the gear and goods in the world is not going to help you if you do not learn the very basics of weight loss. You have to exercise. You need the right amount of calories and you need to understand what a calorie is, where it comes from and how it acts in your body. The next chapter will get you started on that knowledge.

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A Diet For GERD – Learn What You Can Eat

Are you aware that 95 million people in the United States experience heartburn, acid reflux and other symptoms of gastroesophageal reflux disease (GERD)? And with our fast-food diets, those numbers are increasing. No one can escape this malady: adults, children, and even infants are affected by or experience acid reflux, heartburn, or GERD. That’s why it’s important to get on a diet for GERD and learn what foods you can eat.

What Causes Heartburn GERD?

The physical cause of heartburn, acid reflux or GERD is when the lower esophageal sphincter (a band at the top of the stomach) relaxes, stomach acid bubbles up into the esophagus and literally burns it, thus the name heartburn

Trigger Events

Things than can trigger this back-flow of acid into the esophagus include eating certain foods that relax that sphincter. An increase of anxiety or stress in your life, lack of exercise, and a fast-food diet all are major contributors to a life lived with GERD. All of these events have an effect in the body-the body increases the production of acid, the lower sphincter releases, and a backflow of acid into the esophagus results.

Increased Acid Can Cause Other Problems

Recent findings show that an acidic condition in the body creates an environment suitable for the growing of viruses, certain bacteria, and cancer. There are also findings that tell us that the increase in the production of acid in the body can also be related to digestive respiratory issues (like asthma), kidney problems and associated heart disorders as well.

What Are The Symptoms of Acid Reflux?

Burning in the chest, a small tight cough, constipation, and/or diarrhea, Irritable Bowel Syndrome (IBS), fibromyalgia (muscle pain), difficulty in swallowing, increased headaches, vomiting, and insomnia, increased flatulence and burping, and a sour taste in the mouth are all indications that your system has become acidic and acid has invaded the esophagus.

There Are Natural Solutions

Why would you want to take medicines prescribed by a doctor, usually called proton-pump inhibitors, which are really only meant to be taken no more than two weeks AND can seriously increase acid production in the body?

Doctors routinely like to throw pills at physical symptoms; they rarely address the cause or approach healing from a “whole” or holistic point of view. If you find a doctor that does, stick with him or her.

Traditional western medicine systems are designed to keep you ill, not make you better. This is the only way doctors get paid: when you’re sick. And it’s the only way these huge pharmaceutical companies can continue making the big bucks. They pump out medicines that 1) Don’t cure the problem and 2) Lead to serious complications that must be addressed with ANOTHER pill that is twice as bad or worse.

On the other hand, traditional eastern medical practices are designed to keep you from getting sick, and these can lead to some pretty astonishing results. Go to an acupuncturist if want to achieve pain-free results almost immediately. You will be surprised. But go a certified practicing acupuncturist with some time under the belt.

What Foods Are You Combining?

Food combining is also a cause for acid production. Most people aren’t aware of the fact that foods fall into one of two categories (and sometimes in between) acid-causing or alkaline-causing.

You can eat acid-causing foods in moderation if your system is in balance. If it’s not, watch out. And when you combine certain foods, you can end up with a tummy ache that will send you howling.

Eat Smaller Meals More Often

And try and not combine foods. Foods that are alkaline based include the following:

Vegetables: Asparagus, Artichokes, Cabbage, Lettuce, Onion, Cauliflower, Radish, Swede, Lambs Lettuce, Peas, Courgette, Red Cabbage, Leeks, Watercress, Spinach, Turnip, Chives, Carrot, Green Beans, Beetroot, Garlic, Celery, Grasses (straw, wheat and barley), Cucumber, Broccoli, Kale, and Brussels Sprouts.

Seeds: Almonds, Pumpkin, Sunflower, Sesame, Flax, Buckwheat Groats, Spelt, Lentils, Cumin Seeds, or Any sprouted seed.

Drinks: Green Drinks, Fresh vegetable juice, water with a pH balance of 7.0 or greater, Lemon water (pure water + fresh lemon or lime), herbal tea, vegetable broth, non-sweetened Soy Milk or Almond Milk.

Whole Grains Any bread containing whole wheat grains will be immensely better for you than plain white bread.

Fats & Oils: Flax, Hemp, Avocado, Olive Evening Primrose, Borage, Coconut Oil, and other Oil Blends (such as Udo’s Choice).

A diet for GERD will consist of primarily alkaline foods until you get your acid production in control.

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Foods That Promote Weight Loss – Peanut Butter, Green Tea, Almonds, & Beans

There are certain foods that promote weight loss when eaten. The most important factor in losing weight is your diet, above exercise and above supplements. In this article I will outline healthy foods for weight loss.

The reason these foods work is because your body burn calories digesting foods. Certain foods require more calories to be burnt in order to be digested. These foods are not the whole puzzle. They should be combined in your current diet and or exercise program to get maximum results.

Green Tea: Most people either drink a cup of coffee or tea in the morning. Whichever you’re doing replace it with green tea. There are chemicals in green tea that burn fat. Going into the scope of how and why these chemicals burn fat is beyond this article. On top of fat burning properties it also offers powerful antioxidants and other health benefits.

Peanut Butter: ALL NATURAL peanut butter. We’re not talking Jiffy here. Buy the all natural peanut butter where the oil is on top. A great snack combination is celery and peanut butter. Not only will it help burn fat but the fiber will suppress your appetite.

Almonds: Almonds contain the good fats. Almonds are one of the power foods from the abs diet. It is rich in fatty acids (good thing) and protein. Aim for a handful of almonds per day. I like crunching them up in my oatmeal.

Beans: Beans are rich in fiber and help keep you full. The good bean list is kidney beans, navy beans, white beans and Lima beans. I have found beans to be very helpful in suppressing my appetite.

Make sure you ad these to a diet plan that you will actually stick to. The best diet is one that you can actually stick to long term. If you can’t afford a nutritionist or diet program to perfectly plan out your meal plans then it might come down to a lot of trial and error.

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Diet to Increase Semen Volume – Increase Semen Production Naturally

There are studies which reveal that most men are not happy with the amount of semen they ejaculate and long to produce a larger volume of semen.  A larger volume of semen is not just good for your sperm count and fertility but can also enhance pleasure on ejaculation.

This is because you need stronger contractions to release a larger volume of semen on ejaculation and these stronger contractions intensify pleasure. The logic is simple!

However, there is another plus point to it. Most women find a larger volume of semen to be a great turn on and regard it as a symbol of your male power and virility.

There are a lot of factors that can affect your semen production and volume. Your diet is one such factor.

There are certain foods that can help increase the quantity of seminal fluid you produce. Foods that are rich in zinc not only increase semen volume but also help boost your sex drive and testosterone production.

Examples of such foods include oysters, animal protein like beef and lean meat, poultry, dairy products etc.,

Other foods that are known to increase your semen production include beans, nuts, pumpkin seeds, sunflower seeds etc.,

Celery also helps increase the production of your ejaculate. It also contains an odor free hormone which is responsible for stimulating sexual desires in both men and women.

Moreover, there are some herbal supplements that can help boost the production of your seminal fluids. These supplements are getting increasingly popular since they not only increase semen production but also ensure rock hard erections and improved sex drive and ejaculatory control so that you can enjoy intense and explosive orgasms.

There are some high quality supplements that are clinically approved and recommended by doctors as well.

Check out more on Diet to Increase Semen Volume and the most natural supplements that have become a huge hit among men seeking sexual enhancement.

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A Diet For Gout – What You Should (And Should Not) Eat If You Have Gout

Gout, a form of arthritis, normally affects men in their mid to late 40’s. It is often quite a painful condition and can flare up at any time. For gout sufferers, there is good news regarding your diet…

Gout: An Overview

In order to successfully treat and manage gout, it is important to understand the condition. Logically, there is good reason why this condition manifests itself in men in their 40’s. At that age point, bad habits begin to catch up to the body and in essence, serve as a wake up call.

Gout can be hereditary, but it is almost always brought on by a combination of factors. These include lack of exercise, a sedentary lifestyle, and poor dietary habits. usually, other medical problems arise in addition to gout, like high blood pressure and cholesterol issues.

Symptoms usually start on a fairly mild basis and then intensify. One of the big toes is the first to serve notice by becoming swollen, red, and painful to the touch. Without getting too technical for the sake of this discussion, the condition is directly caused by too much uric acid in the blood stream which then crystallizes. These acid crystals lodge themselves in joints like the big toe, resulting in pain and discomfort.

There is no known cure for gout, nor are there any miracle drugs. If you see someone pitching a miracle pill, turn the other way. You can manage your condition though. Doing so requires a combination of dietary changes and exercise. Let’s focus on dietary issues in this article.

What Gout Sufferers Should And Should Not Eat

First of all, it is important to evaluate your own personal situation and health condition. If you are only at the beginning stages of gout, feel fortunate because you have an excellent chance to manage your condition.

In general, a healthy diet is also the ideal diet for gout sufferers. Avoid fatty meats in excess. Add more fruits and fresh vegetables to your meals. Also, substitute water for other beverages like soda pop and energy drinks.

Berries are one food group you should seek out and eat frequently. Cherries are known for their anti swelling properties and can help your condition. The same is true with blueberries, strawberries, and raspberries. They are all low in calories and will help satisfy sweet cravings.

Lean protein is another important element. Add lean chicken and fish to your diet, particularly lighter fish like tilapia. Be sure to prepare them in a healthy manner, avoiding extra fat.

As for foods to avoid, we touched upon fatty meats. Gravy is especially bad for those with gout. Beer is a beverage to avoid or at a minimum, consume in moderation. The same holds true for harder alcohol.

Beyond maintaining a proper diet plan, you will want to add consistent exercise into your daily regimen. This helps monitor your weight and improves circulation and overall health.

Summary

If you suffer from gout, you can manage your condition with a proper diet. Avoid fatty meats and gravy, while adding more lean protein and vegetables to your meals. Berries are another excellent choice.

While there is no known cure for the condition, many sufferers have effectively rid themselves of symptoms and chronic pain through a combination of diet and exercise.

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The Advantages and Disadvantages of Dieting

The pros and cons to dieting can be deceptive. Really there is nothing bad about dieting if you do it right. I know someone who lost 3 pounds a week over the course of a year eating three healthy meals a day and exercising for at least an hour a day. There was nothing unhealthy about his diet, so there are no cons. The cons of dieting generally come from unhealthy diet that are too extreme. The sad thing is that most of these extreme never helped anybody lose any weight in the long term.

A healthy eating plan but no exercise will not help you lose any weight. Likewise a vigorous daily exercise schedule but poor eating habits will also not help you lose any weight. You need to have both vigorous exercise and smart eating if you want to burn body fat. The pros and cons of dieting may not be what you’re thinking about. The good thing about your plan could be your eating habits but the bad thing is not exercising.

Many people have a hard time understanding that moderation is really important. You can’t overdo anything and you can’t under do anything either. A reasonable eating plan and a reasonable exercise plan can help anybody lose weight.

The diets that everyone fail at are the diets that promise you can lose a lot of weight in just a few days. These extreme diets do not work over the long term. Since no one can sustain that kind of weight loss, people following these diets become really dejected and depressed. They are working so hard in making such a great effort, but they are not losing the amount of weight that the diet says they should be able to. As a result they become very depressed and just giving up. Sadly, after they give up the weight starts to come back on in a way just as much as they did before.

The first thing you need to do to succeed at losing weight is to set a year-long weight-loss plan. Whether you want to lose 30 pounds or a hundred pounds, do it in a year. If you want to lose 30 pounds, start out by trying to lose a pound a week. You’ll reach your goal in 30 weeks. If you want to lose 100 pounds, then set a goal of 2 pounds a week. You’ll reach your goal in one year. The key here is to be long-term in your thinking. If you only want to lose 30 pounds and you succeed at doing that in two months, that 30 pounds will come back on again in just 2 to 3 weeks. Why? Because in order to lose 30 pounds in two months you would’ve had to have done some very extreme lack of eating, and a lot of vigorous exercise. After the two months is all over, you’ll be so tired from all the exercise and very little eating you did. The first thing you want to do is just relax and go back to your old eating style. As a result, you’ll put all the weight back on. On the other hand, if you set a year-long goal in lose the weight that you want to in a year you will be developing a daily habit of reasonable eating and exercise that after a year will be easy to continue to maintain throughout the rest of your life. By doing it this way you will learn what it will take daily for you to maintain the weight you want.

The pros and cons of dieting are easy. A positive diet consists of a healthy eating plan and vigorous exercise. A non-healthy diet consists of unreasonable weight loss expectations gained by restrictive eating an unhealthy practices.

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