Archive | Diet

How to Lose Body Fat and Get Ripped With Diet Alone?

So here how to lose body fat without stepping in a gym. The mainstream media would like to have people believe that they must workout to lose body fat, but that simply isn’t the case. I am guessing that this is a good way to sell gym memberships, but I’d rather tell you the truth.

What a Back Injury in 2003 Taught Me

I injured my back in 2003 and was unable to walk let alone run. This was the first time in 15 years that I was unable to workout. This was really bad timing too. I had just bought tickets for a trip to Mexico with 4 other friends and we rented a beach villa in a prime spot on the Gulf of Mexico. I had 5 months until the trip and was injured so badly it hurt to stand.

Since I Couldn’t Workout, I Dieted Hard

I had about 10 pounds of fat to lose, but couldn’t lose this body fat through any exercise whatsoever. I had to simply create 100% of my calorie deficit through diet. To be honest I was skeptical that this would work. In the past I lived on the treadmill leading up to a vacation or for summer. I am great at getting lean through cardio and have never done this with diet alone.

I Dieted Down to 8% Body Fat in 3 Months

Losing body fat is one thing, but losing body fat when you are already pretty lean is tricky. It gets even trickier from doing this with diet alone. So how did I accomplish this? I drank a protein shake for breakfast, one for lunch, and then a salad with chicken and rice vinegar dressing for dinner. It was a bland way to eat, but it worked well. I allowed myself a Fuji Apple for desert if I was still hungry, but not every single night.

You Can Create A Bigger Calorie Deficit Through Diet Than You Can Through Exercise

The biggest thing I learned by going through this experience is that you can create a really large calorie deficit through diet alone. If my daily maintenance calorie level is 2,000, I can simply eat 1,200 and create a massive 800 calorie deficit. It takes a lot of exercise to burn 800 calories per day! I am just using this figure as an example, you don’t need to put yourself through such a big deficit.

Obviously Exercise Will Help When Maintaining Muscle

The only downside of using diet alone to lose body fat is that you won’t maintain all of your muscle mass. To be honest you won’t wither away, but you will lose a little muscle if you don’t train at least a little while following a strict diet. So the above is an extreme example of how to lose body fat without exercising.

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Feingold Diet Review – Feingold Diet Pros and Cons

The Feingold Diet is a book written by Dr. Benjamen Feingold, a pediatrician who wanted to explore how children’s diets affected their behavior, particularly in terms of ADD, ADHD, and Hyperactivity.

The book gained popularity since it was first published in the 1970s and remains popular to this day. It has also been adopted by many adults as a manual for healthier eating.

The Feingold Diet places a great emphasis on clean eating, particularly in removing several elements from your diet which include the following:

  • Synthetic food colors
  • Artificial flavors
  • Artificial sweeteners
  • Artificial preservatives

These can influence how your child behave but they also influence your health in many other ways, some of which are hard to determine.

This diet book is far from perfect and using it is not without its challenges. Therefore, you should know the following pros and cons of the Feingold Diet:

Pros:

  • The Feingold Diet was written by a Doctor and is based on his research
  • Advocates a balanced diet
  • The diet book contains recipes which you can use to follow the diet more easily
  • Diet beneficial to children with ADD and ADHD symptoms
  • The book contains a comprehensive food list

Cons:

  • Some people may find the required changes in the Feingold Diet too hard to follow
  • Requires a lot of planning
  • The diet does not have a role for exercise
  • Can be time consuming
  • Rigorous and restrictive
  • No fast foods or restaurant foods allowed. This can be healthy but may be difficult for some people.

Overall, this is a book worth reading, especially if you wish to know more about the healthy diet which children need.

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Free Online Diet Generator For Calorie Shifting Diet – What Every Dieter Should Know

The advent of online diet generator is a blessing to people who are much concerned about their weight. Sometimes you waste too much time thinking of what and how to eat. Your fear is, you do not want to gain excess fats. You are looking for a way out. The time you are supposed to use to relax is always spent for planning your meal. What a tedious task you have been going through. Now listen,you don’t need to fear what to eat again. I know you have bought many diet plan programs without any result. It is not because those plans are not effective but because you do not follow it with all commitment. For example, if you are asked to take the diet before exercise but you preferred to take it after. It will never work.Permit me to introduce to you the online diet generator for the calorie shifting diet.

What Is The Online Diet Generator For The Calorie Shifting All About?

It is a food program that is meant to reduce your excess fats. Here you will be provided with some lists of foods in four different foods classification. Forty-four meals will be taken for 11 good days. This means that for each passing day, you will have to eat four times. The advantage there is that you can choose the time to meet your preference. You also don’t have to eat a fixed quantity of the diet. Just continue to eat until you are okay with a minimum of three hours between each meals.

What Is The Principle Behind The Calorie Shifting Thing?

You should know by now that your body produces hormones. Are you aware that these hormones are involved in burning fats in the body? Good. The diets the diet generator provides are taken at intervals of three hours. As you take the food it triggers the release of fat burning hormones. This then burns the fats and prevent it from accumulating in the body before the next meal is taken.

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Diet Pills

There are two types of diet pills, the prescription, under this category you have the appetizer suppressants that work in a way that makes you feel fuller, and there is the types which are mixed with anti-depressants to help with people who may be over indulging for emotional reasons caused by stress or depression. These types of release a chemical in your brain to stabilize the chemical in-balance which is the cause of depression. The difference between over the counter (OTC) and prescribed is that prescribed are strictly controlled by the Food and Drugs Administration department (FDA)

Over the counter prescription can be extremely dangerous and even fatal because they have not been tested and approved by the FDA. Many of the pills have the same sort of drug as the prescription but may contain a higher dosage than the FDA approved amount or may have a huge mixture of other chemicals or herbs. Many OTC weight loss pills over the past years have been tested and taken off the market by the FDA due to the high rates of amphetamine and or the huge mixture of different ingredients causing symptoms such as nervousness, tremors, diarrhea, bulging eyes, racing heartbeat, elevated blood pressure, insomnia, heart failure and even death.

Work at fastening the metabolism, suppressing your hunger and removing the extra un-needed stored fat. Many also will help to increase your energy levels allowing you to burn off more energy; however a lot of people experiences serve insomnia as a result.

Many diet pills make you feel thirsty all the time, to make your body believe its full when it’s not. Drinking water is very important. If you’re not drinking the recommended amount of water then your body will start losing the electrolytes, which are salts that conduct electricity and are found in the body fluid, tissue, and blood of which your kidneys regulate. When you don’t have enough electrolytes you may experience muscle spasm, weakness, twitching, irregular heartbeat, numbness, confusion, being lethargic, headaches, dizziness. For an immediate boost drink a bottle of a sports drink like power aid, All Sport, Gatorade, or tomato juice. To continue in keeping your electrolytes in balance eat more potatoes, bananas, avocados, leafy green vegetables, celery, yogurt and low-fat cottage cheese

When used in conjunction of an exercise program, and eating regular healthy meals most diet pills will help in weight-loss. However if your lifestyle habits don’t change than the diet pills will begin to fail in keeping the weight off resulting in extra weight gain. Diet pills should always be used for short periods of times. Most doctors will recommend that once you reach your goal weight stop taking the pills but continue with your healthy lifestyle to keep the weight off.

When using OTC diet pills always read the ingredients and research each ingredient intensively. Only ever use them as directed by either your doctor or the directions which comes along with the pills.

Diet pills can be rather expensive so if your pills contain 30 pills, use those 30 days to change your diet and your lifestyle, learn to change the way you think about eating and exercise so you keep your lifestyle up, your weight down and without the diet pills. You only have one life so make the most of it by leading a healthy diet and lifestyle so you can live it to its fullest.

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The Truth About Liquid Diets and How to Get Ripped Fast and Shed Pounds!

Want to lose weight or get ripped fast? Considering going on a liquid diet to do so? Well before you make a final decision regarding your future intentions it is important to really no what you are doing, afterall it is your future health and well being at stake. The last thing you want to do is to invest your time and energy in to something that is not for you. Here we will outline the origins of liquid diets and track that right through to modern day and show you the positive and negatives of such an approach to weight loss. Here we go:

The first liquid diets can be traced back to the 1930s where Dr, Stoll’s “Diet Aid” was promoted in beauty parlors of the time, next came the liquid protein diets in the 1970s like “The Last Chance Diet” which was followed by the low carb diets of the 1990s. Now in modern times the liquid diet tends to take the form of canned drinks bought from the local store.

Liquid days have not always been safe and indeed some people believe them still not to be. The real danger lies in the fact that a liquid diet may not yield you with all of the vitamins and minerals required to sustain life. Indeed 58 deaths were reported of adults in 1977 according to the FDA of people following these strict diets.

You would think such occurrences would put them out of favour for good but thanks to their various incarnations they keep returning in different forms and of course receive endless interest from people desperate to lose weight or get ripped fast. One company received over a million calls in one day following an Oprah Winfrey show in the 1980s when she let slip the name of the liquid diet program that she was using at the time, according to The New York Times.

Nowadays 100% liquid diets are generally not found in too many places rather they are usually involve the participant having to eat at least some complete whole food during a day but they are interspersed with canned liquid food drinks.

The effect of following them these days initially is that people may lose weight and sometimes even get ripped fast. However the part that is not true is that you cannot achieve the same results by simply following a diet of just complete whole food, you can. The other part is that following a liquid diet does not teach you how to keep the weight off in a healthy manner for life and in the long run these diets often do not work full stop, and here is why.

Some of these diets fall into the bracket of low calorie diets as well which means there is a short fall of between 800-1000 calories on what there every day energy requirements are.

What does this mean and why is this bad for weight loss, surely such a deficit would be good for weight loss? Unfortunately this is completely wrong and it is a trap that too many people fall into and it can ruin their weight loss attempts. Here is why:

1) Diets this low in calories will make your body initiate a ‘starvation response’. When your body has a severely reduced intake of calories it reacts by trying to conserve the remaining energy that it does have and hold onto it in order to keep itself alive. It basically does this by slowing down the bodys metabolic rate and preparing to pile on weight as soon as it gets a chance. Both of these of course are completely opposed to weight loss.

2) Liquid diets do not teach the participant good dietary habits for life and only offer quick fix. This means that once the diet stops they tend to pile at least all of the weight back on! They can also develop unhealthy attitudes towards foods that make them suffer more in the long run.

3) Often the liquid diet supplement provides energy in the form of high sugar ingredients like corn syrup. This is the very refined sugar that is being blamed in the US for its high level of obesity in the general population. Do yourself a favour and check out the ingredients list at the very least! Health foods they are not.

4) Even if by chance you come across a wholesome healthy liquid diet supplement do your really think it is doing something that complete whole food cannot? It is not! All of the ingredients can be found in everyday foods, they do not contain any miracle weight loss formula, although that is often what their marketing would have you believe!

The only place the a liquid diet supplement could play is to provide you with calories at a time when you are in a rush and have no time to prepare a proper meal and with a bit of prior planning that need to can be avoided. Please bear in mind however that even the newest most expensive liquid powder drinks will never be as nutritional or well fortified with vitamins as regular food, we still can’t beat mother nature in that score. In fact eating whole foods has a weight loss advantage in that it actually requires energy for the body to digest the food which a liquid diet does not require therefore aiding the process of burning off calories.

So, after all of this you might be asking yourself how exactly we should get ripped fast or go about losing weight permanently. The truth is that scientists have proven to us time and time again how the body works. They have shown us that working with the bodies systems rather than against them can guarantee weight loss. If this sounds like something you would like to know more about then follow the links below.

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The South Beach Diet Plan – How I Made it Through Phase 1

I love to eat! I guess that’s why I hate dieting so much.

Most of those fad diets either totally restrict you from eating the foods you love (and crave), or they make you eat an overabundance of the foods that are well, not my favorite.

After all, how many eggs, peanuts or oranges can you really eat? I guess that’s why I was so hesitant to follow my friends on the South Beach Diet bandwagon.

They were all trying it, and yes, even losing weight. I watched enviously as their waistlines got smaller and smaller, but couldn’t get their groans and complaints out of my head during those first few days and weeks on the program.

Give up all sugar, carbs and fats for two whole weeks! Not me! No way! Not even for a smaller dress size.

Then I went to see my doctor for an unwell feeling I couldn’t shake. I wasn’t really sick, I just felt tired and icky all of the time. After some tests, he told me my glucose levels were rising, my cholesterol was hitting an all-time high, and even my blood pressure was boiling.

Me? Ms. Healthy? I knew it was time to get serious, so I asked around and did some research and actually found out that, in addition to being a “diet,” the South Beach plan was being used by people not only as a safe way to lose the weight that affects your health, but it also teaches you how to eat in a more nutritious and satisfying way.

Okay, time to give it a try. And the very first thing I ran up against – you’re probably heard about it — was the dreaded “Phase I” of the South beach Diet Plan: the “hell of restriction,” as my friends like to cal it.

Luckily, I knew so many people who’ve been on the diet already, I could turn to them for assurance and advice.

By the way, that’s Tip #1: Get a Support System in Place.

For me it made all the difference. I honestly don’t know if I would have succeeded without the support of my friends. They shared their tips and stories of surviving the first 14 days on the program and made me feel like I could too. Here are some of my favorite survival tips:

o Indulge in one last favorite meal and dessert before starting the diet

o Get everything that’s not allowed to touch your lips in the first 14 days out of the house and threaten anyone who dares to sneak in contraband foods

o Keep a daily journal about your feelings during Phase I (its great to read how those cravings and yearnings really affected the way you think and feel after it’s all just a distant memory

o Avoid mall shopping during Phase I (the smells of the food court will kill you)

o Don’t plan on attending any family gatherings, school functions, parties, etc. for two full weeks (become a hermit)

I’ll admit it, during those first few days on South Beach all I wanted was to dive headfirst into a bag of chocolate chip cookies, dipped in whipped cream, with a side a fries and a big slice of pizza.

But when a friend came over and cooked me the most delicious meal of lean chicken and sautéed veggies sprinkled with low-fat cheese (yes, I said cheese!), I knew that I’d make it.

That’s Tip #2: Presentation.

The plate she set before me could have rivaled one found in any five-star restaurant. I learned that night that a beautifully prepared plate of colorful veggies cooked to perfection out beats a bag of Oreos 10 to 1.

Within a week my grumpiness was subsiding – after all, my sugar levels were leveling out and my blood pressure was coming down – and I wasn’t even craving junky stuff anymore. I was actually looking forward to finding new ways to prepare and serve my new healthier food choices.

Which leads me to Tip #3: Learn to Cook.

Since starting South Beach I have learned how to really enjoy cooking. Watching a variety of cooking shows and incorporating their ideas using my South Beach approved foods was one way I found to survive the first phase of the program, since you can always find new and interesting ways to prepare and enjoy the foods I was permitted.

I couldn’t believe when the two weeks were over. It seemed to go by so fast, and then I was allowed to start reintroducing some of my favorites again into my daily eating plan, like fresh fruit and bread (thank God!).

The best part was I no longer craved some of those no-no foods like cake, ice cream and even, yes, those diet buster cookies! And I managed to lose a whopping 12 pounds, a true triumph for someone like me who had never been able to follow any diet for longer than a day or two before!

Was starting the South Beach Diet difficult? Yes, in the first few days, but it sure was worth it!

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An Alkaline Diet is the Only Natural Cure For Diverticulitis

Taking on board the right foods can help eliminate and pains and symptoms associated with Diverticulitis. Diverticulitis is the often very painful aftermath of contracting Diverticulosis, which is the formation of swollen pouches within the large intestine. These pouches can become infected and lead to an array of digestive disease.

A Diverticulitis diet is becoming more popular as a natural way to treat the condition, as opposed to taking drugs which can sometimes bring around side effects such as increased acid in the system. Eating your way to a natural remedy can bring about its own side-effects, but positive ones.

Whilst on a Diverticulosis diet, weight loss is more than viable because your meal guidelines will be following a healthy plan of the best foods not only to treat the symptoms of Diverticulitis, but also will address the issue of sustaining an natural alkaline and acid balance within you. When the body is happy, so are you. When you treat your body to a healthy diet, for whatever reason, the body will treat you a lift in energy and vitality. A reduction in the amount of acid within you is a positive first step.

The elimination of acids is a major factor in staying healthy, as acid build up can lead to a whole range of common complaints and more serious ones. Combining the benefits of an alkalizing diet, which neutralises the acid levels, with the higher fibre intake to aid digestion, Diverticulitis can be kept under control. It could be just a matter of days before you start feeling relief after switching to a Diverticulitis diet. Making sure that your digestive system is in good working order is imperative to your over all health.

But a diet doesn’t have to be restrictive. It’s not about taking away all the favourite foods that you eat, although most of them will probably be highly acidic ones. It is about taking things in moderation and changing the level of intake of some foods, and eating more of the good alkaline foods like vegetables and fruits to encourage natural healing within. The more fibre and liquids you can take on board will reduce stress on the large intestines. This will all help to keep further infections occurring within the pouches that may have developed in the colon.

The nature of how the pouches are formed isn’t truly known but suggestions have been made in the scientific world that it is because of poor diet, and the colon having to struggle to pass stools when the body is lacking enough fibre. With the extra stresses and strains the colon can develop weak points and this is where the Diverticulosis forms. When these pouches become infectious, that is when the symptoms of Diverticulitis is felt, when the pains and cramps start. Infections can lead to all kinds of discomfort within, like Irritable Bowel Syndrome, gas and bloating, ulcers and acid reflux to name but a few.

A Natural Diverticulitis Diet can relieve most digestive complaints just by giving your body the best possible fuel that it can, in order to let it do what comes naturally to it, and that is heal itself. The body is its own best defence against illnesses and infections if the immune system has the necessary minerals and vitamins to be kept fortified.

Finding the natural way to improve your health and reduce the symptoms of pain which can make your life miserable through not enjoying meals, through lack of sleep and stress, is one worth researching. A change of diet can bring about a world of difference to your inner environment and there is no need to switch to bland boring foods. A healthy diet can be a wonderful thing for taste as well as health benefits.

It is possible to stop the pains without running to the doctor for prescription medicine. Why not try the healthy option and eat you way to a pain free digestive system.

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The Diet of Prehistoric Humans

Even though there was a complete lack of scientific evidence to support Mr. Key’s saturated fat/cholesterol theory of heart disease, the government and professional medical associations eventually agreed that Americans should eat less red meat, whole dairy products, eggs and all other foods high in saturated fat. And although since then, 50 years and millions of dollars have been spent on scientific studies trying to link consumption of animal fat with increased rates of heart disease, all studies show there is no such link.

Perhaps it was the failure of scientists to demonstrate a link between consumption of animal fat and heart disease that many other arguments have been made in favor of diets that limit the amount of meat in the diet. Many go far beyond health and nutrition and include a wide range of topics such as the environmental impact of feeding a population on meat, or the suffering of animals.

One of the most obviously flawed of these arguments is the claim that our early ancestors ate very little meat.

If you’re of European descent, your early ancestors were almost entirely dependent upon the consumption of animal flesh for about half of the year.

Before the advent of agriculture, human beings were hunter-gatherers. They depended on gathering food from their wild habitat.

For the ancient hunter-gatherers of Europe, the first frosts of autumn brought an end to the supply of fresh fruits and vegetables. Nuts and seeds would have been plentiful in the autumn season. However, these foods are soon depleted by rodents, birds and other mammals in stiff competition for food when cold weather causes foods of plant and insect origin to disappear from the landscape.

Not only is it nearly impossible to obtain foods of plant origin during cold winter months when the snow covered ground is frozen solid and streams are covered by a thick layer of ice, but also, early spring is the most difficult time of year to obtain food from plants because all nuts and seeds have been thoroughly depleted and sporadic freezes delay the onset of the growing season. After the ground thaws, roots can be dug and some edible sprouts grow rapidly in mid spring, but most fruits aren’t available until at least early summer.

The importance of the hunt for large mammals by our early ancestors is clearly supported in the archaeological evidence they left behind. One of the most common images left on the walls inside caves of prehistoric man is that of the hunt of deer, bison, mammoth and other large mammals.

The hunt for large mammals took on a religious tone. This is the natural result of a people who depend heavily upon animals for their own lives. They depended upon these large animals for food, depended upon their hides for warm clothing, used the bones of animals for tools, and even used animal parts as ornaments to grace their bodies.

The same religious tones surrounding the hunt for mammals is evident in the aboriginal peoples of Northern Asia, Australia, Africa, the Americas and other prehistoric peoples around the globe.

Meat and the flesh of other animals was one of the primary, and for some prehistoric cultures, the only plentiful source of food. So the claim that the diet of our prehistoric ancestors consisted of little meat and saturated fat is simply ridiculous. For thousands of years humans depended upon meat for nourishment, often eating nothing else for months at a time.

The next claim grain pushers make is that the meat of wild animals eaten by prehistoric people was very lean, and did not provide large amounts of fat, like modern cows.

But the truth is that among prehistoric human cultures, both the fat and high cholesterol liver were highly prized parts of animals they hunted. They ate the liver raw soon after the kill. And they removed every last bit of fat from the animal and rationed it, adding it to all meals, even meals of vegetable origin. Unlike most people in modern America, they knew the value of animal fat and the important role it played in human nutrition. The leanest cuts of meat became food for their dogs.

As an example of the extra effort they put into getting plenty of animal fat in the diet, the Inuit of North America made pemmican. They dried and crushed the lean meat and added fat in a fifty-fifty mix so that every mouth-full included as much fat as it did lean meat.

Every one of the thousands of large animal bones I ever found while digging on sites occupied by prehistoric humans, had been cracked open to remove the fat in the bone marrow. This fat was part of the ingredients of pemmican.

We are the first culture of people that ever intentionally avoided animal fat, the first people to trim fat off meat and discard it. Ancient people and those living traditional cultures would have thought you had gone mad if they saw you cut the fat off meat and throw it away.

Throughout history and around the world, all previous cultures prized animal fat as a vital part of the diet. To improve the nutritional value of food, they added animal fat to many foods that didn’t have animal fat to begin with.

Furthermore, the tradition of adding animal fat to foods continued right up until the 1980’s when they put the final touches on the process of replacing expensive animal fat with cheaply produced vegetable oil, a process that began in the beginning of the 1900’s, a process that is directly correlated with increasing rates of heart disease.

Not only did our hunter-gatherer prehistoric ancestors know more about which natural foods provide optimum health than we do today, even wild animals know more about which natural foods are most healthful to their bodies.

We’re out-of-touch with nature and out-of-touch with our bodies. And we’re causing misery to both.

Modern medicine has increased the average life expectancy by heroics that enable most babies, no matter how weak and sickly, and no matter how badly deformed at birth, to live at least into middle age. Using antibiotics, it has eliminated millions of deaths caused by virus and bacteria. Moreover, using modern techniques, they can keep the sick and dying alive for decades, even if they have to hook them up to tubes and machines. But heart disease, cancer, osteoporosis, and even tooth decay were practically nonexistent in ancient humans, largely because the diet of prehistoric humans was far more nutritious than the diet of most people today.

The truth is that the unnatural high carbohydrate(sugar) diet was born with the invention of agriculture and the development of grain. And the reason grain became the primary source of food for the masses is that grain madepossible the formation of large and powerful centers of human population called civilization.

Civilization was impossible when humans were hunter-gatherers because local wild plants and animals were soon depleted. Once depleted, the group had to move to a new location for food. The larger the group of

people, the more often they were forced to move to new lands in search of food. Therefore, large and powerful groups of people living the hunter-gatherer life style were impossible.

But grain not only made it possible for the development of large powerful centers of human population, grain also ushered in obesity, osteoporosis, cancer, and the other “Diseases of Civilization”. (And ushered out freedom of the individual and family group)

This isn’t theory and conjecture. Introduction of these diseases to remote traditional cultures around the globe was well documented by Dr. David Livingston, Dr. Weston Price, and many other doctors in the late 1800’s and early 1900’s.

Before grain became a large part of the diet, even though these remote traditional cultures had never even seen a tooth brush, most people never had a single dental cavity.

One by one, remote disease-free healthy peoples living traditional cultures on every continent and the islands were introduced to the high carbohydrate(sugar) grain based diet. And within a decade, obesity, osteoporosis, cancer, tooth decay and the other “Diseases of Civilization” became part of the culture.

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Diet for Weak or Poor Eyesight – Foods That Improve Vision

Now-a-days, weak eyesight is a common problem among kids and youngsters. Weak eyesight is usually the result of nutritional deficiencies. This problem of weak eyesight must be considered seriously otherwise it may result into blindness. Some other factors are also responsible for weak eyesight like wrong reading habits and also genetic factors. It also plays an important role in the weakening of eyesight.

Especially for children, balance and regular diet is very necessary at their early age to prevent the problem of any sort of eye weakness. The main causes for weak eyesight in the individuals are due to deficiency of vitamin A.

The main cause is vitamin A, and some other factors are given below –

1. Wrong eating habits.
2. Genetic factors can cause this problem.
3. Watching TV for long hours and also working on computers.
4. Intake of alcohol in excess may create this problem along with other problems.
5. Reading in excess dim or excess light.
6. Some digestive problems.

Some of the important symptoms

1. Sensation of burning followed by watering of the eyes.
2. Persistent common cold.
3. Regular or occasional headache during studies.
4. Long and short sightedness can be the important symptoms.
5. Haziness in vision.
6. Unable to see the objects from a normal distance.

The problem of weak eyesight can be controlled by improving diet. It must be followed strictly.

1. For better eye sight, drink the juice of lettuce or you can use lettuce leaves in your salads.

2. You must take small amounts of peanuts or raisins in your daily diet. It will improve your weak eyesight.

3. Increase the intake of foods rich in Vitamin C like oranges, gooseberry, lemon, tomatoes and guava. Take these foods regularly. These foods will prevent the formation of cataracts and also prevent other eye disorder in old age.

4. Some herbs like oregano, parsley and turmeric are very effective and beneficial for good sight.

5. Eyesight can be improved by sulfur rich foods like onion, capers, garlic and shallots.

6. For improving the eyesight oily fish are very beneficial as oily fish are rich in omega 3 fatty acids. You also try to include tuna, mackerel, sardines and salmon in your regular diet.

7. You must take food enriched in Vitamin A regularly. Food enriched in vitamin A consists of colored foods like papaya, banana, carrots, sprouts, mangoes, pumpkins, broccoli, spinach etc. Some other food products like fish, liver, yolk, dairy products are also very effective in improving your eyesight.

8. You can take herbal food supplements like I-Lite capsules which are specially designed to improve eyesight and vision clarity.

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Grapefruit and Pineapple Diet – Is There Any Risk to Losing Weight This Way?

Have you ever heard about Hollywood Diet? Pineapple and grapefruit diet is a similar method to lose weight very quickly. You cannot eat anything else but these two varieties of fruit during about 14 days. It is said that you can lose at least 15 pounds in only 2 short weeks! What are the advantages and disadvantages of losing weight on the grapefruit and pineapple diet? Is there any health risk to do that? How to lose weight and fat quickly and safely?

Pros

Grapefruit is rich in vitamin C, fiber, potassium and Beta-carotene. Additionally, it contains pectin which acts as an antioxidant agent. 100 grams of grapefruit yields 49 calories. Pineapple contains an enzyme called bromelain that aids digestion and would act as an “anti-aging agent”. 100 grams of pineapple yields 66 calories. This diet is easy to follow and leads to a very fast weight loss.

Cons

The 14-day (even 10-day) grapefruit and pineapple diet is dangerous. Why? It’s just too much restrictive. You will miss out on so many vital vitamins, minerals, lipids and proteins. Don’t do this! You are going to tire easily in your daily activities. This restrictive diet will be responsible for an important muscle wasting and will disrupt both your metabolism and your cardiovascular system.

The truth

The common idea that this type of exclusive fruit diet has the property to eat fat is not scientifically proved. For most people, this diet ends in failure. After following this diet you will probably gain back all of the weight that you have lost, plus some!

How to lose weight and fat quickly and safely?

There are interesting and effective weight loss programs which do not have the disadvantages we have described before with grapefruit and pineapple diet. They respect your metabolism and don’t have any negative effect on your muscles.

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