Archive | Diet

Diet For Burning Fat – A Grapefruit a Day Keeps the Fat Away

No doubt, exercise is important when it comes time to shed a few pounds. But if you look at the percentages, the correct diet has much more of an impact on whether you’ll lose the weight and burn a little excess fat. Your diet accounts for 80% of your success. With those kind of numbers being floated around, a diet for burning fat suddenly becomes of critical importance.

When designing your personal diet for burning fat, you might want to take a closer look at grapefruit. For years it was lumped into the category of fad diet, along with the cabbage and salad diets. With that kind of company, the grapefruit has been lost in the shuffle. But recent studies conducted at the Nutrition and Metabolic Research Center have revealed that the the grapefruit diet actually does work.

Grapefruit will assist in weight lost and fat reduction for several different reasons. For one, it has a positive effect on the blood sugar level. The lower the blood sugar level, the better your chances of losing weight. When choosing from a variety of healthy foods to include into your diet for burning fat, you should look at including carbohydrates that have a low impact on blood sugar. Glycemic load is a method of rating foods on the carb count and how it impacts your blood sugar level. A glycemic load of below ten is very beneficial in fat reduction and weight control. The grapefruit fits in so well because a half of a grapefruit has a glycemic load value of six.

This tart but refreshing fruit also helps in weight reduction due to the fact that it helps fight cravings. Grapefruits are very filling. Also, you’ll see a spike in your energy level that will stay with you much, much longer than the rapid rise but also rapid fall of the burst of energy you get from a cookie or candy bar. This fruit is also very low calorie. You can eat several at a time, if you have the appetite, without worrying about taking in too many calories. They are also very high in fiber and water, another tool to use when trying to drop a few pounds.

Grapefruits also assist in controlling your insulin level, which play a large role in weight reduction, another reason to include this into your personal diet for burning fat. Insulin assist in the metabolism of the fat in your body. As your body breaks down your food and uses it for the different functions of your body, your insulin level plays a major role in that it helps determine whether your body burns up the fat as energy or stores it somewhere on your body, hoping to use it later. But “later” sometimes never happens, and the fat remains stored on your hips or thighs or midsection. If you can prevent your insulin levels from spiking after your latest meal, your body will have a better opportunity to burn the food as energy rather than storing it.

So when you are putting together your plan for a diet for burning fat and weight reduction, include a grapefruit a day. Eat a half in the morning with your breakfast and then the other half midway through the afternoon. Eating that in the afternoon will accomplish two things. It will kill the craving for something you shouldn’t eat and will assist in the controlling the insulin level, once again, preventing your body from storing fat. And if you just can’t stand the taste of grapefruits, just substitute oranges. Although not quite as effective as grapefruits, you will still enjoy many of the same healthy benefits.

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Can the 3 Day Diet Plan Work For You?

No the 3 day diet plan isn’t where you diet for just three days. It’s actually an on again off again diet originating back in the mid 80’s and carries with it lots of controversy pertaining verifiable authenticity. Considered a Fad Diet by many, mainly because of unsubstantiated proof of whether it actually works, the diet is a 3 day regimen that has to be done strictly by the book followed by normal eating routine for several days then done over again. Supposedly participants can lose 10 pounds in the 3 days of dieting and there is also no exercise needed.

Of the many different opinions about the 3 day diet plan one is that water is what makes up the 10 lost pounds in every instance of lost body weight. Give it a try. But as a warning no attempts of any weight loss regimen should be tried without first seeing a doctor to be sure that there are no underlying problems that may be aggravated or intensified as a direct result of using this plan.

This type diet is very strict and straying from the principles could mean not being able to achieve the 10 lb. weight loss goal, that is if this 3 day diet plan actually works. Remember it is highly controversial. In addition, dieters drink 4 cups of water or non-caloric drinks each day too.

While there is a straight forward reason for how the alleged 10 pounds weight loss comes about, that being a unique metabolic reaction which boosts the natural fat burning process beyond normal capacities, there is no documentation or explanation of how the 3 Day Diet food combinations burn fat, increase energy, cleanse the body, or lower cholesterol. So does this 3 day diet plan actually work? Until certified documentation of verifiable authenticity is produced, you’ll have to be the judge.

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Can I Use Or Substitute Atkins Shakes on the Medifast Diet?

The other day, I had someone email me and basically say: “I’m very interested in the Medifast diet. I’m very intrigued by the dramatic results my friend has had, but I want to know if I can just substitute the Atkins shakes in the grocery store for the Medifast ones.” I have to say that probably the majority of questions that I get about this diet have to do with the shakes.  There seems to be a perception that this plan is defined by them.  I understand this somewhat.  These items are tasty, filling, and pretty convenient, so there is a lot to like about them.  But, there are only one of many food choices.  However, I’ll answer the question about substituting the Atkins shakes in the following article.

Why Medifast Shakes Are So Popular And Are Beyond Comparison:  I believe that these shakes get so much attention because they are known to be pretty tasty while still being very low in calories and carbohydrates, and very high in protein and fiber.  There are not a lot of diet foods which are able to retain a decent taste and texture while being so sound nutritionally.  This combination (along with the other foods) puts you body in what I called the promised land which is technically defined as ketosis.  In this metabolic state, your body begins to turn on and burn it’s fat stores because you aren’t giving it the excess carbohydrates that commonly help with this job.

If you pick up and examine say a slim fast shake, you’ll see that there is really no comparison.  Most “diet shakes” are really full or sugar, calories, and carbs and therefore aren’t nearly as effective in getting you into ketosis.

Medifast Shakes Versus Atkins Shakes. Which Is Better?:  OK, let’s take a look at them side by side. I’ll be looking at the chocolate royale for Atkins and the dutch chocolate 55 for Medifast.  And know that I’m evaluating them based on their ability to get you into fat burning mode. (Although I do have to say that the Atkins shake has that chalky after taste that is nasty and typical of so many diet foods. I don’t find this on the 55 version. ) Any way, these two shakes are pretty similar in terms of protein, carbs, sugars and fiber.  In all of these categories, either would get you in ketosis (so long as you ate either diet’s meals for the remainder of the day.)  However, the chocolate royale has a whopping 170 calories per serving.  This is almost double the dutch chocolate’s 90 calories.

I find this to be a deal breaker. That’s almost like consuming two meals (at least in terms of calories) instead of one.  The whole point to this is to keep your calories low so that you can get in fat burning mode.  Why go through all the work and trouble and then consume a product that has twice as many calories?

What Are You Really Saving With The Atkins Shake?: I asked the person who sent the email why she wanted to substitute the other shake? She said she liked that she could pick them up at the grocery store and she perceived them to be a bit cheaper.  This actually isn’t really true.  These shakes average out to be well over $2 each. This is about what you would pay for Medifast too, sometimes less. 

And, I can’t stress this enough.  You are eating a variety of foods on this diet, and many of them aren’t liquid.  You will also eat eggs, chili, oatmeal, bars, etc.  And, most people place monthly orders and have the food shipped right to their door.  You don’t need to buy grocery store products on top of that. If you do, you’re spending more money than you need to for something that has many more calories than what you would get other wise.

If you use coupons or discounts, you can basically get 5 Medifast meals each day for about $8 each day (less then $2 each.)  But, if you add on a grocery store shake or two onto this, you’re bumping this up to $10 -$12 per day for food you don’t need that is giving you more calories.  It’s just unnecessary when they provide you with everything you need.

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Fatty Liver Diet Do’s And Don’ts

In her book, “Fatty Liver Diet Guide”, veteran liver nurse, Dorothy Spencer, states, “There is in fact little difference between the regular diet between healthy people and fatty liver patients. The main point is to reduce the fat content and encourage the body to fully utilize the calories for energy so that there will be no excess storage of fat and carbohydrates.” She goes on to stress the importance of regulation, balance, and incorporating all food groups through a highly nutritional diet.

The best diet plan for reducing a fatty liver will vary from patient to patient. When it comes to fatty liver disease (FLD), there are many factors at play, and the underlying causes of the problem must be identified before proper nutritional advice can be given.

FLD is generally broken down into two types: alcoholic (AFL) and non-alcoholic (NAFLD). Alcoholic fatty liver disease has one primary cause: the excessive consumption of alcohol.

The ethanol found in alcoholic beverages contributes to excessive fat accumulation in the liver because it blocks the oxidation of fatty acids in the liver, and it inhibits the release of low-density lipoproteins (LDL) in the bloodstream which are responsible for moving fatty acids out of the liver. When more fat moves into the liver than out of it, fat accumulation and storage occurs. AFL can generally be reversed by removing alcohol from the diet.

Non-alcoholic fatty liver disease is a more complex condition. NAFLD can be caused by a wide variety of things which include, but are not limited to, a high-fat diet, obesity, type 2 diabetes (diabetes milletus), hyperinsulinemia, and metabolic disorders. Dietary changes and weight loss are the best ways to combat and reverse NAFLD.

Here are some of the do’s and don’ts when making changes that incorporate a fatty liver diet plan aimed at reducing excess fat in the liver into your lifestyle.

  • Do eat vitamin and mineral rich foods, particularly those high in B-complex vitamins, folate (folic acid), manganese, selenium, and sulfur
  • Do follow a balanced diet and avoid excessive eating
  • Don’t eat high-fat foods, particularly those high in saturated fats
  • Don’t consume alcohol and/or high sugar drinks like energy drinks and soda
  • Do exercise regularly to lose weight gradually rather than trying for a “lose it all at once” solution
  • Don’t eat large amounts of dark meats or fried foods
  • Do eat lean white meats such as chicken or turkey
  • Do eat vegetables daily, particularly greens and leaves
  • Do eat fruits daily, particular citrus fruits high in vitamin C
  • Do eat complex carbohydrates such as those found in brown rice and whole grains
  • Don’t eat simple carbohydrates such as those found in candy and desserts
  • Do eat foods high in fiber

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Diets For People With Fibromyalgia – What to Avoid and What to Eat

Individuals with certain illnesses cannot eat just like a normal person. Sick people are confined to certain diets which require them to have higher intake of some nutrients so that they can live a normal life.

Just like any other illnesses, Fibromyalgia is a syndrome that requires a specific diet. Here is another fact: there are no clear dietary patterns for Fibromyalgia sufferers, there may be similarities among the diets of each patient that works but these vary from person to person. But one thing is for sure: there are certain foods that must be avoided.

Here are the foods that must be excluded in the diets for people with Fibromyalgia and the reason for avoiding them.

o Chocolates and sodas- The sugar in these food and drink causes a sufferer to be hyper after consuming it, using up all the energy he or she has; but when the energy is all used up and is already drained quickly, the person with Fibromyalgia tends to crash; he or she cannot lift even his or her finger.

o Caffeine- Coffee and caffeinated drinks keeps the mind and body awake. Like sugar, caffeine also drains the energy of its consumer, especially if he or she has Fibromyalgia. From being frenzied, the energy level of the sufferer suddenly drops at its lowest after drinking beverages with caffeine. Also, drinking caffeinated drinks stresses the liver and depletes calcium from the bones.

o Fried foods- Foods that are deep-fried in oil, especially the ones with oils that are not drained out, usually trigger the extreme muscular pain in Fibromyalgia. Unexplainable as it is, those who are cured from this illness guarantees that avoiding fried foods can alleviate the aches. Try to cook your foods with further ways other than frying.

o Preservatives- Foods with added preservatives are truly dangerous for anyone’s health. It heightens the risk of those who suffer from Fibromyalgia. It adds to the sensitivity that is transmitted to the brain, enduring the ache even worse.

By avoiding the foods mentioned, a Fibromyalgia sufferer will have a steady energy that will last throughout the day, plus, the pain will also alleviate.

If there are foods that must be avoided, there are also foods that must be consumed. Here are the foods that must be included in the diets for people with Fibromyalgia:

o Protein-rich foods- Meat of sea foods like crab and shrimp are sources of good protein that strengthens the muscle fibers of patients with Fibromyalgia. This is to ensure a stronger muscle that will bear the pains provided by Fibromyalgia.

o Carbs- Carbohydrates gives Fibromyalgia sufferers energy that will make them move and that will enable them to complete their daily tasks. Carbohydrates are perfect suppliers of energy, making an individual charged throughout the day.

o Milk- Although the pain in Fibromyalgia patients are in the muscles and not in the bones, these people still need strong bones so that they can last a few minutes standing.

o Vegetables- Another good source of protein, vegetables provides several nutrients to replenish the depleted energy level of the ill.

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What Is Autosuggestion And Can It Help With Weight Loss?

Autosuggestion is not some new wave mumbo jumbo, it is a psychological technique that has been used for more than a century. Autosuggestion harnesses the power of your subconscious mind in order to influence your behaviour, but is it something that can benefit you?

There is an expression that says that you are what you think, we are all products of the sum of our thoughts. We are only limited by the ceiling we set in our own mind. The way you picture and see yourself (self-image) is crucial to your long term success and happiness. Your behaviour and the habits you form are in part down to your thought patterns.

What Is Autosuggestion?

Autosuggestion works on the concept that in order to change our behaviour, traits or habits, we must first change our thinking. Autosuggestion is often used in self improvement programs to help achieve a specific goal such as:

  • Losing Weight
  • Quitting Smoking
  • Increasing Confidence
  • Attracting Wealth
  • Enhancing Sporting Performance
  • Curing A Phobia

Autosuggestion involves filling your subconscious mind with positive instructions on a regular basis. Your subconscious mind constantly takes in information through your senses, but a lot of it is negative. Your conscious mind acts on the information that is taken in through your subconscious mind. One way this is achieved is by using affirmations, these are positive statements that you repeat on a regular basis each day, normally when you wake and prior to bed. These statements will relate to whatever you are trying to achieve. For autosuggestion to work, you must rid your mind of any negative thoughts as soon as they appear.

Use I Am Statements

Your suggestions should relate to an outcome or goal that you desire. Positive statements that start with the words I am can be very powerful indeed. This is because you are making a statement in the present which relates directly to you, for example if your goal is to lose weight then you could use the following statements:

I am getting slimmer every day.

I am going to lose 15 pounds.

I am eating a healthy diet every day.

I am getting fitter and stronger.

I am looking better than ever.

Can Autosuggestion Work For Me?

In the beginner, autosuggestion will feel very alien to you, and you may feel a little silly, but stick with it. You must also put some real conviction into your autosuggestion program and believe that it really is going to work for you. Practice autosuggestion every day and start seeing yourself how you want to be.

Autosuggestion And Weight Loss

Autosuggestion can help you lose weight, but you will also need a healthy diet and an exercise program. Start picturing yourself looking slim and healthy, intensely imagine how you will feel and what you will be wearing. Build up positive pictures in your mind, backed up with positive suggestions in the form of affirmations. It will help you to change your eating habits exercise habits.

Make your subconscious mind a place full of positivity and harness the power of autosuggestion.

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Are Cottage Cheese and Pineapple Good for Weight Loss?

Dieting is a very important part of a weight loss program. Many people usually gain weight because of the kind of food they eat. When they eat foods that are high in calories and sugars, and those which interfere with digestion it makes it difficult to maintain a healthy weight. Many people are healthy and have maintained an average weight. Their major ‘secret’ is eating the right kinds of food.

Fresh vegetables and fruits are advisable for maintaining good health; they also help guard against becoming overweight. Vegetables, such as spinach, have fibers that help in weight loss by removing food from the stomach and help aid with digestion. Fruits on the other hand act as antioxidants, which means they help to get rid of toxins that interfere with normal body functions and this helps lead to weight loss.

Cottage cheese can be used for weight loss because it has less calories and fat and therefore it won’t add more weight to your body. Cottage cheese also helps with weight loss because it stays in the stomach for a long time. This uses more of the body’s energy for digestion because of the high protein content. You can replace high calorie and high carbohydrate foods with this low calorie milk product if you want to lose weight.

The high protein in cottage cheese makes it the right diet food for people who are involved in intense physical exercises. Its consistency makes it take a long time to completely burn off. Therefore it provides constant energy for athletes as well as body builders. It is also high in calcium content which is not available in other high protein diets.

One of the best ways to lose weight is by taking care of your general health. This requires that you eat a well balanced diet and get more exercise. Pineapple can also help in other health related problems such as high blood pressure. It helps removes harmful toxins from the body and aids in cleaning up the digestive system. It also contains vital nutrients that are essential for the body; and calcium is the most prominent.

This citrus fruit also contains natural sugars that have a low glycemic index and also helps to provide energy for the muscles. Pineapple also has an important enzyme called bromelain that aids in digestion of food containing proteins. This enzyme has properties that act as an anti-inflammatory remedy, and helps the body to recover from trauma such as a bruise, cut, sprain or any type of discomfort caused by pain. Pineapple works best after an illness when you want a boost in the recovery process. Another useful nutrient found in this fruit is Vitamin B12. If you are looking for food that is loaded with B12 you should eat this fruit.

When you are looking for the right fruits to buy, choose fresh ones as they have all the properties and nutrients you need. The advantage that pineapples and other fruits have over processed food products is that they are 100% natural. This makes them very reliable without any possible side effects. You should include a wide variety of vegetables and fruits for weight loss.

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What Foods Can You Eat on Fat Burning Diets?

Some people think when they first embark on fat burning diets that just skipping meals and starving will make them slimmer faster. Nothing could be further from the truth as in fact skipping meals slows the metabolism and is detrimental to well being so skipping and starving is not the way to burn fat quickly. Fat diets, followed correctly, will burn excess fat faster and combined with regular exercise, are a much healthier way to lose weight.

Fat burning diets involve eating fat burning foods. These are the foods that burn more fat than the calories they contain, boost the metabolism and carry on burning more fat for hours after exercise. The fat fighting foods are probably foods you already eat and once you settle into a proper eating routine you will not feel cravings associated with other weight loss diets.

The fat fighters to be eaten on fat burning diets are fruits such as tangerines, oranges, satsumas, limes, grapefruit, lemons and tomatoes. These fruits are all packed with vitamin C which helps process body fat speedily while stimulating the carnitine amino acid thus speeding up the burning capacity of the body.

Vitamin C is a must for fat diets as it dilutes the fat which can then be released from the body. The pectin in apples stops the cells absorbing fat, encouraging water absorption which eliminates the fat deposits from the body. Antioxidants are present in apples which also aid the removal of dreaded belly fat.

Dairy products should also be eaten on fat burning diets as the calcium contained in cheese, yogurt and milk acts as a fat burner which aids weight loss by increasing the rate at which fat is broken down. Eating 3-4 servings of dairy products a day will be more effective in a fat burning diet and encourate weight loss faster than taking calcium supplements. Dairy produce intake has been shown in research to lose more belly fat than other diets with less dairy produce in them. So drink milk rather than cutting it out and taking supplements.

If you feel hungry on the fat burning diet eat some nuts as they satisfy the physical cravings and are satisfying. They also increase the body to burn fat. Chillies also speed up the metabolism as they contain capsaicin which makes the body burn calories for 20 minutes after eating. Almonds, hazel nuts, walnuts, natural peanuts and macadamia nuts can all be eaten.

Proteins and high fiber foods would be your best bet on a fat burning diet if you wish to burn off that stubborn belly fat. Digesting protein needs a lot more energy than fat so eating dairy products, green beans, eggs, and oats regularly will be hugely beneficial. Lentils are also high in fiber and protein and these two nutrients stabilize the level of the blood sugar. Also recommended are sweet potatoes, asparagus, beetroot, cabbage, carrots, blueberries, raspberries, melons and watermelons.

So make a list of the things you like to eat and form them into meals and snacks throughout the day, combine these with regular exercise, walking, swimming, cycling or whatever raises your heart rate and you will see rapidly that fat burning diets are the safe route to ridding your body of excess fat.

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Remove Belly Fat and Experience a Healthy Life

Losing weight can really be a tough task. It seems to be a matter of sacrificing something in exchange of something else. You need to give up your usual diet while giving an extra effort for your workout. This is actually not anyone’s fault since being fat is not only caused by too much food intake but is also brought about by genetic factors, unhealthy lifestyle, and hormonal problems. But whatever the reason may be, you still have to give extra effort especially if you really want to remove belly fat.

When it comes to diet, whole foods are best suggested while in the process of losing weight. As much as possible, avoid eating fried foods and it will be much better if you prefer foods that are cooked via steaming process. Low fat foods, foods low in calories and organic foods that are known to help best in getting rid of belly fat must be considered. Oatmeal is suggested by experts as the best food for slimming down however, it should be prepared without salt or sugar. If you don’t like the taste, you can try adding fruits and a little honey instead of sugar. Dairy products like low fat milk and lactose-free milk products can also help in burning belly fat.

Fruits and vegetables are also excellent fat burners as these foods are high in fiber and low in calories. There are also essential fats that are needed by the body so better include olive oil and fatty acids like omega 3 from fish in your diet. This must be taken in frequently as this will guarantee to remove belly fat to best assist you with the entire process of burning fat. Since you need to keep a healthy diet, you must cut down your intake of chocolates, ice creams and chips. Instead, go for cereals, fruits and vegetables.

Drink a lot of water as this can dissolve fatty substances that might build up fats in the body. In the process of burning fats, eating pattern must also be observed. It is best if you divide your three meals into six. In this manner, you will be able to eat less in each meal. You should also eat your meal at least four hours before going to bed to be certain that the food taken is properly digested before sleeping. This must be observed as calories are best burnt while you are awake.

Although diet takes a big contribution in building up fats, this doesn’t mean that you need to give up ingesting foods. You still have to eat but be sure that you’re eating the right foods. You must also have the right exercises as an abdominal muscle workout and cardio exercise that will be best to remove belly fat fast.

In your purpose of getting rid of unwanted fats like such in your belly, a strong will power must be established. You must have self discipline to observe proper diet and to take extra effort to do the workout. You must be certain that your purpose of taking this is not for anybody else but for a healthier you.

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Chinese Black Fungus For Health, Fitness, Diets, Slimming and Nutrition

Can fish and meat textures and tastes be found in a vegetable? Chinese Black Fungus is renowned for these qualities, its vital nutrients and its valuable contributions, as a dietary supplement, to overall fitness and health. Usually obtained in dried packaged form, it requires washing before use.

As a Health Supplement

Enriching blood and preventing iron deficiency anemia, Western medical science has found Black Fungus very effective in blood viscosity modulation as it inhibits platelet aggregation thus lowering blood-viscosity levels. In Traditional Chinese Medicine (TCM) its applications include anaemia, uterine bleeding, hemorrhoids, high blood pressure and coronary heart disease. It also figures significantly in cancer prevention and relief.

A very common and inexpensive ingredient in Chinese cuisine, it also has been recognised within TCM as a medicinal food for thousands of years. Black Fungus, rich in nutrients such as iron, protein, fat, vitamins and polysaccharides, also contains vital trace elements like potassium, selenium and manganese essential to the body’s long-term health.

Black Fungus’ bittersweet taste is not particularly strong, its texture is decidedly meat-like however. Its’ presence in dishes serves rather to enhance the flavours of the main ingredients.

As a Diet Aid

Black Fungus is a potent ally in the fight against obesity. Whilst very low-calorie, its meat-like texture (and taste) when boiled make it particularly appetite satisfying. It is frequently added to other dishes to ‘enrich’ them, to bulk these up for dieting/ slimming purposes as well as for its valuable nutritional contents.

Definitely not ‘fast-food’ it needs extensive soaking and cleaning before use. Available from most Chinese supermarkets, Black Fungus is sometimes stocked by inner-city branches of Tesco.

‘Fat Busters’ to Enjoy Alongside It

Keen dieters can wash down their Black Fungus with other proven Chinese slimming, weight-loss and nutrition aids like Green Tea (Lu Cha) and Bojenmi Tea.

Green tea stimulates the heart, aids digestion and provides a general ‘wake up’ call. Encouraging fat metabolization and popular for dieting and slimming, general bodily detoxification is also encouraged by Green Tea drinking.

Anaemia sufferers (and women during their menstrual period) should avoid Green Tea as it inhibits iron-assimilation somewhat. These should switch to Bojenmi Tea (see below) and/ or consume Black Fungus to remedy iron deficiencies.

Bojenmi Cha, also known as “good health, nice appearance flesh-reducing tea” also encourages slimming and weight loss. A blend of 12 medicinal herbs based upon an ancient Ming Dynasty remedy, this pleasant tasting tea aids digestion, lowers cholesterol levels and has a mild laxative effect.

Overall

Both teas help flush out fatty deposits from internal systems. Inexpensive Green Tea’s fat removal effect’s are such that Chinese restaurants use left-overs to clean grease from tables at closing time.

Black Fungus, Green Tea and Bojenmi Tea all have internal cleansing, detoxifying and longevity-inducing effects encouraging their inclusion in anti-aging and health and fitness dietary regimes. All three can be found in most Chinese Supermarkets

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