Archive | Diet

The Green Tea Diet – 30 Day Weight Loss Challenge – Does it Work?

I’m sure I can speak for most people, that we want to sustain a healthy life so that we have the ability to live up to a ripe old age. One such sore subject we never like dealing with is weight loss. It’s the type of thing that we can turn on like a light switch, and on the opposite end, turn it off. But not exactly to our own free will. Weight loss and exercise was something I have always wanted to pursue and keep doing, but what are the right things for a man my age that I can easily do. I’ve decided to give the Green Tea diet a check for thirty days and see what all the buzz is about. I’ve heard so much good things, and doctors and scientists believe this herb has many positive elements that can help me curb my appetite, lower my blood pressure, and feel young.

Just an overview on what I have to deal with. First of all, I’m about 40 lbs over weight, I don’t have the best metabolism but I do live an active lifestyle full of sports. Secondly, I have inherited hypertension, it is in both my father’s side of the family and my mother’s, it’s inescapable! That is the overall realization I’m faced with, a foundation for my study. Let’s see what some of the results come out to be.

I dove head first into this diet to achieve one thing, not to lose the weight, but to see what it does to my blood pressure without depending on blood pressure medication. I’ll still eat my three square meals a day and use the green tea solution as my snack in between meals. Because believe me, I love my in-between snacks, and who doesn’t? So in the beginning of March, I took my last blood pressure pill, and bombs away!

After drinking green tea for the first week, I’ve noticed a drop in my blood pressure readings close to what they were when I took blood pressure pills. I was shocked because I didn’t think there was something that could have dropped it like that. I’ve also noticed a less desire to eat when I drink the tea, I don’t know where it comes from, but it could be a result on filling up on fluids. After another couple weeks, my blood pressure has held steady, so I know it is doing its thing. And after the final days, still no spike in the readings, so I was hooked. In the thirty days, I have also lost seven pounds, very nice! It seemed to me the urban legend was the truth! The one negative, green tea is not the most tastiest of teas, it kind of has that hint of grassy seaweed taste, but you get used to it.

In addition, from what I understand, green tea has antioxidants to prevent sickness, make our skin feel smooth, and protect our memory. But by seeing the short term effects, I can say that I will make green tea a regular staple in my diet. I would not recommend green tea pills as they have caffeine in there, don’t want to be up into the wee hours of the morning! All in all, my thirty day test has proven that green tea has great positive properties that just can’t be ignored. Let’s see what other effects it has six months from now!

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Diet That Cures a Leaky Gut

The healthy intestinal tract takes up only food substances that have been divided into tiny absorbable particles that become simple sugars. The intestinal tract is also the first line of defense. Not only does it prevent harmful bacteria and toxic ingredients from coming into the blood vessels, it also generates an antibody that neutralizes intruders and stops them from invading the digestive system.

Increase damaged in the intestinal tract may lead to the reduced absorption of beneficial nutrients needed by the body. Leaky gut syndrome is often the cause of lacking important nutritional value in the body.

When the intestinal tract becomes more permeable than it is expected to be, it allows harmful substances to get into the system. These harmful substances may activate allergic/immune reactions in the digestive system and different parts of the body.

When this happens, our body acts with alarm. The defense mechanism makes antibodies and attacks these “foreign” invaders in the system. Many different hypersensitive and auto-immune side effects may follow. Serious exhaustion is common, as it is a manifestation of a body regularly experiencing a constant risk.

Symptoms of a leaky gut include:

• Abdominal pain (chronic to acute)

• Stomach ache(mild to severe)

• Extreme gas/bloating

• Depression

• Chronic Fatigue

• Asthma

• Chronic Sinusitis

• Food Allergies

• Eczema

• Migraines

• Headaches

• Candida

• Inflammatory Bowel Disease

• Irritable Bowel Syndrome

• Joint Pains

• Arthritis

• Fibromyalgia

• Autoimmune Disease

• Gluten intolerance

• Persistent kidney attacks

• Bedwetting

• Genital infections

• Serious acne

• Healing the Intestinal Tract.

Damage in the intestinal tract is restorative if given a complete chance of prevention from everything that irritates it. And food has a great factor in correcting these damages. A right dietary plan is needed to restore the healthy intestinal tract.

A leaky gut cannot process large sugar substances, so these are to be prevented. Starchy foods and disaccharide carbohydrates are also to be prevented because a broken intestinal tract is incapable to generate enzyme Lactase needed to break them down. These preventions can help eliminate or reduce the entrance of pathogenic viruses, yeast and other viruses that keep damaging the intestinal tract. It is also necessary to avoid any foods to which a person is allergic.

Start to cure the leaky gut, it is necessary to eliminate or avoid all of the following foods:

• Dairy food (butter, buttermilk, mozzarella dairy product, cottage type mozzarella dairy product, ice cream, ice use products, kefir, use products, quark, yogurt).

• Grains (amaranth, barley, buckwheat, bulgur, maize, millet, oatmeal, grain, rye, semolina, spelt, triticale, wheat, rice).

• Peas

• Dried beans

• Chickpeas

• Soy marinade /tofu

• Starchy vegetables (beets, carrots, parsnips, apples, pumpkin, squash, turnip, white flour)

• High glycemic fruit (banana, dried fruit, fruit juices).

• Brown sugar

• Cane juice

• Maize syrup

• Maple sugar, molasses

• Table sugar

• Stop drinking alcohol

• Cheese

• Apple cider vinegar

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Sperm Taste – 10 Simple Tips For Better Tasting Semen

Sperm taste is affected by what you eat, as are all secretions from the body.

It is a fact that your sperms taste can be improved and making your semen taste better, can be done with a few simple diet changes.

Diet has A major influence on sperm taste as it’s a secretion from the body like any other.

Just as your sweat can smell strongly after eating a heavily spiced meal your sperm will also reflect the spices in its taste.

The make up of sperm

Semen is made up of ninety percent (90%) seminal fluids including fructose (sugar) protein, and various trace minerals and nutrients.

The PH of semen is 7 and scientifically neutral, yet it tastes slightly acidic. Let’s take a look at the actual ingredients of semen.

A man’s ejaculate is actually only 1% sperm.

The rest is composed of various proteins, vitamins, sugars, salts, cholesterol, and water. All the extras are what protect, feeds, fuels the sperm in its journey.

As you can see in terms of semen’s composition, it’s fairly obvious that what you eat will make it taste better or worse!

Getting a sweeter taste

With sperm taste, the aim is to make it taste sweeter.

All men have a semen taste that is exclusive to them, but the major complaint on sperm taste is normally always the same:

It tastes bitter or salty; let’s look at how to make semen taste sweeter

10 Tips for better semen taste

Here then are 10 simple do’s and don’ts to improve the taste of your sperm and make your semen taste better and sweeter:

1. Cut out alcohol, caffeine, recreational drugs and nicotine- they’re all pollutants.

2. Drink lots of water 1 – 2 liters a day to flush out body toxins.

3. Fruit get plenty each day and sweeten your sperm taste

Pineapple, papaya cranberry, melons, mangos, apples grapes are all good choices. These fruits are high in natural sugars and offset the bitter taste.

4. Eat plenty of vegetables which are generally good for improving sperm taste.

5. While it is true vegetarians generally have better tasting sperm there are vegetables to avoid:

Any vegetables from the cabbage family big offenders also include Cauliflower, broccoli, or asparagus:

5. Cut red meat consumption this is one pf the main offenders when it comes to making sperm taste salty. Dairy produce such as milk and cheese also make sperm taste salty.

Make sure when you eat protein you get good quality lean protein such as chicken and turkey.

Fish is claimed by some to be an offender in terms of taste, but this seems to vary between individuals. Try it and see the affects before cutting it out, fish is a major part of a healthy diet, so don’t cut it out!

6. Avoid heavy spices such as Garlic and onions, they’re big offenders when it comes to sperm taste, as they have a high sulfur content.

7. Do not buy products that claim to make your semen taste better there is no evidence that they work.

Your semen can be made to taste better by overall changes in diet and lifestyle, it’s a complex formula and a good healthy diet has the biggest affect.

8. Parsley, wheatgrass, and celery are particularly recommended for sweeter semen taste, because of their high chlorophyll content.

9. Cinnamon, cardamom, peppermint and lemon are particularly recommended for making semen taste sweeter.

10. Avoid junk food, they’re loaded with chemicals and preservatives that pollute your body and your semen’s taste.

Try and eat food “from the earth” i.e. as naturally as possible. Also consider taking a zinc and selenium supplement, both are needed for healthy sperm and can make the taste better.

Finally, strong smelling semen may indicate an infection, so if your semen taste doesn’t change when you change your diet, you should consider a visit to the doctor.

Your aim with your diet is to eat one that helps your overall health and the above recommendations will not only make your semen taste better you will also feel fitter and healthier as well.

Keep in mind that you can eat some of the foods we don’t recommend for sperm taste.

You can enjoy red meat and the occasional spiced curry just keep in mind the following when considering sperm taste:

What you put into your body takes between 12 and 24 hours to secrete out and you should simply keep this in mind before eating and deciding whether you want a better sperm taste on that particular day or not!

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Top 10 Healthiest Alkaline Diet Foods

Ever heard of alkaline diet foods? If not, it is high time you do. Work pressure, home making, maintaining personal and professional relations is taking a toll on everyone’s food habits, resulting in more than 70% of the present generation suffering from acidity and heartburn. Every third person seems to be complaining of gastric problems, indigestion and acid reflux. All of this is due to the imbalance in the acid-alkaline pH of foods that consumed these days, where you simply grab something and rush to work. Fast foods, sodas and the like are being consumed left, right and center by the young generation, thus giving rise to deficiency in minerals, vitamins and nutrition.

Alkaline diets have been found to be extremely beneficial for optimum health. You can keep chronic ailments such as acidity, osteoporosis, and generalized weakness at arm’s length with foods rich in alkaline content. Alkaline foods are important since the pH of human blood is slightly more alkaline. This makes it necessary that we have more of alkaline pH than acidic content in the body.

What are the benefits of Alkaline Diets?

Alkaline diet foods have a plethora of benefits such as:

  • Improved resistance
  • Vibrant temperament
  • Increased Alertness
  • Strong teeth and Bones
  • Easy Digestion

Alkaline diet foods are vital to maintain the pH levels of blood at an optimum of 7. Alkaline foods are mostly vegetarian foods consisting of fresh foods and vegetables.

Listed here are the top 10 healthiest alkaline foods for nutritional benefits:

  1. Spinach and Greens – Spinach has been found to contain maximum benefits and is highly alkaline. It can be consumed raw or cooked with equal effect. Other leafy green vegetables such as lettuce, fenugreek leaves, basil etc. also are extremely good as alkaline foods. They also contain a lot of minerals and vitamins as an added advantage.
  2. Cucumber – Raw cucumber is not only a zero-calorie vegetable, it is highly alkaline when consumed raw. It is delicious and contains a host of nutritional benefits. Cucumber improves overall digestion and keeps your skin fresh and glowing. It contains healthy alkaline water that helps in flushing out unwanted wastes from the body.
  3. Banana – Banana can be considered a whole food due its numerous dietary advantages. It gives instant energy and is hugely alkaline. In fact, if you are suffering from severe acidic problems, a banana diet can work wonders in reducing the burning sensation and indigestion remarkably. Bananas have healthy sugar content and can be consumed by anyone irrespective of his health condition.
  4. Celery – Celery is a delicious alkaline food that can help you immensely in keeping your pH levels at normal range of 7. When half-cooked, it gives maximum nutritional value and can be eaten as fresh salad too.
  5. Broccoli – Broccoli is one of the most nutritious and alkaline foods that has proved itself time and again. It is easily digestible and is a rich source of valuable minerals such as carotene and calcium. These minerals help in improving immunity and combat diseases in a remarkable manner.
  6. Avocado – This wonder fruit is a rich source of alkaline food and has an overall benefit in maintaining good health. Avocado improves your hemoglobin content and is extremely beneficial in restoring normalcy in a disease affected body.
  7. Capsicum – Capsicum, also known as bell pepper is a rich anti oxidant and can be useful whether eaten cooked or raw. It is not only of high alkaline and nutritional value, it is also very delicious and adds taste to any dishes that are prepared with capsicum for flavor.
  8. Potato Skin – Although potato is found to be acidic in nature, potato skin is very rich in alkaline content. Raw potato juice is found to be very useful in reducing the acidic content in the stomach.
  9. Soy beans – Soy beans and soy milk are greatly alkaline and can be used as nutritional alkaline foods.
  10. Cold Milk – Cold milk is found to have high alkaline content and is often recommended to combat heartburn and acid reflux disorders.

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Foods You Can Eat on the 80-10-10 Low Fat Raw Vegan Diet

You can eat lots of different foods on the 80/10/10 Low Fat Raw Vegan Diet which you might not have considered previously. Obviously, most of what you will eat on this diet, which reduces your fat and protein intake to a minimum, will be fruit. That’s the way it’s intended to be and there is no way of getting around it; and after a while eating on the 80/10/10 Low Fat Raw Vegan Diet, you won’t really want to. You’ll enjoy eating fruit so much, and feel so good after eating it, that you won’t need anything else.

However, you can eat a few other things which will give you satiety. One of these things is sweetcorn.

Sweetcorn is only recommended very fresh as the sugar in the corn starts to turn to starch with 24 hours of being picked. However, if you are just starting out on the diet and need an extra boost to help you stay 80/10/10 Low Fat Raw Vegan, then just go for it. Sweetcorn, even with starch, is a high quality, low fat raw food. The fat and protein levels are both around 10% of its calories.

Fresh raw peas are also great. You can eat them whenever you like after picking – even frozen if you really want, though they will be inevitably nicer fresh and unfrozen. Picking them out of the pod and eating them can be oddly therapeutic, rather like eating sunflower seeds (see below). They have about 20% of their calories from protein, which makes them a suboptimum food for the 80/10/10 Low Fat Raw Vegan Diet, but if you make them a single meal in a day you won’t go over 10% protein for the day by any means. They are a great food.

Carrot juice is a nice way of getting some extra calories from something that feels more grounding than fruit. This food is not recommended by Douglas Graham in his book “The 80/10/10 Diet” as he recommends against juices, but for a beginner to the diet juices can be a helpful way of getting more calories in. So if you want to have some carrot juice, don’t worry about it, just give it a go. They have about 200 calories a cup. (Eating carrots as is is nice too, but not a fast option for filling yourself up on calories).

Sunflower seeds are excellent raw foods. Eat them in-shell to make an enjoyable ritual out of it. They are high fat, but because it takes so long to eat them, you will feel like you’ve eaten a lot more; an excellent food for the 80/10/10 Low Fat Raw Vegan Diet for that reason.

Conclusion

There are more foods you can eat on the 80/10/10 Low Fat Raw Vegan Diet than you think. Explore, and remember, you are not “restricting” foods, you are just obsessing over others to the point of exclusion. 😉 80/10/10 Low Fat Raw Vegan Diet is so worth it.

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Calorie Shifting – A Healthy Way to Lose Weight Fast

Sure there are many different kinds of diets and weight loss plans available. But how many of them do you think actually work? So many of the popular miracle diets that are advertised in the media are complete crap and the ones that do work can actually harm your body. If you are serious about losing weight fast and keeping it off then you need to realize right now that there is only one healthy way to do so. The only way that it is possible to lose weight fast in a healthy manner is to use a diet called calorie shifting.

What Is Calorie Shifting?

Well, for one it is a diet. But the funny thing is that in reality it really isn’t much of a diet at all. When following this “diet’s” you will still be eating 4 meals a day. Sounds pretty strange right?

Hang in there for just a little longer! Let me first explain the concept of this diet. You see, there are two different things that can happen after you eat a meal. The fat that you consume is either stored or it is burned. What does this have to do with shifting calories? Well, by following the meal plan of this diet you will be burning fat much more often than you are storing it. This diet is based around a very specific meal plan that allows you to lose a ton of weight just by eating food. In fact, you can lose 9 lbs every 11 days by following this diet!

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How Many Calories Per Day Are Consumed on the NutriSystem Diet Plan?

I often get emails asking me to explain how many calories are consumed or taken in each day on NutriSystem.  I think that people ask this for a few reasons.  First, they want to make sure that the amount is not so low as to be dangerous.  Second, they want to know just how hungry they are going to be because they are afraid of feeling weak or light headed.  And, finally, they want to compare this with how many calories they normally take in on any typical day to gauge how dramatic their results will be.  I will discuss all of these concerns in the following article.

The Range Of Daily Calories On The NutriSystem Diet:  First off, I need to reassure that this definitely does not fall into the category of a ‘starvation” or overly restrictive diet where you need to be supervised by a doctor.  Such diets generally only allow around 800 or less calories per day.  Since you consume anywhere between 1200 -1500 calories per day on NutriSystem, you don’t reach anywhere near those levels.

The amount varies slightly depending on which of the plan’s means you chose throughout the day and which sides you add in at each meal.  You’re given pretty self explanatory guidelines to ensure that you chose your sides correctly, although you do have a lot of leeway and control in this. 

So we know that you’ll be taking in a decent amount of calories, but what about your proteins, carbs, etc?  They are very careful to  keep the carb to protein ratio favorable because they want for you to be able to get into ketosis where you are steadily burning fat.  This is why which sides you add in become important.  It would be a shame to cancel out all of your diligence by adding in high carb or high calorie sides.

How Many Calories Do You Normally Take In?: Obviously, most people lose weight once they begin burning more calories than they take in.  Studies show that the average woman today takes in around 1850 calories.  So, taking the average of 1200 -1500 (1350), you’d be consuming around 500 less per day, which can really add up. One gram of fat equals about 9 calories so this can be significant. (By the way, the typical man today takes in 2600, so the difference is even more significant in this scenario.)

A lot of people will ask me if they are going to feel weak or light headed when they reduce the fuel that they are taking in.  My experience is that it’s not as bad as you may have feared.  You are eating five times per day so there isn’t any long period of time between meals.  You get three larger meals and a snack and a dessert and you are of course adding in your fresh sides.  Also, they do allow you to drink liquids (tea, coffee, water, diet soda) between the meals (so long as you’re not consuming alcohol,) so this helps to break it up even more.

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Diet For Burning Fat – A Grapefruit a Day Keeps the Fat Away

No doubt, exercise is important when it comes time to shed a few pounds. But if you look at the percentages, the correct diet has much more of an impact on whether you’ll lose the weight and burn a little excess fat. Your diet accounts for 80% of your success. With those kind of numbers being floated around, a diet for burning fat suddenly becomes of critical importance.

When designing your personal diet for burning fat, you might want to take a closer look at grapefruit. For years it was lumped into the category of fad diet, along with the cabbage and salad diets. With that kind of company, the grapefruit has been lost in the shuffle. But recent studies conducted at the Nutrition and Metabolic Research Center have revealed that the the grapefruit diet actually does work.

Grapefruit will assist in weight lost and fat reduction for several different reasons. For one, it has a positive effect on the blood sugar level. The lower the blood sugar level, the better your chances of losing weight. When choosing from a variety of healthy foods to include into your diet for burning fat, you should look at including carbohydrates that have a low impact on blood sugar. Glycemic load is a method of rating foods on the carb count and how it impacts your blood sugar level. A glycemic load of below ten is very beneficial in fat reduction and weight control. The grapefruit fits in so well because a half of a grapefruit has a glycemic load value of six.

This tart but refreshing fruit also helps in weight reduction due to the fact that it helps fight cravings. Grapefruits are very filling. Also, you’ll see a spike in your energy level that will stay with you much, much longer than the rapid rise but also rapid fall of the burst of energy you get from a cookie or candy bar. This fruit is also very low calorie. You can eat several at a time, if you have the appetite, without worrying about taking in too many calories. They are also very high in fiber and water, another tool to use when trying to drop a few pounds.

Grapefruits also assist in controlling your insulin level, which play a large role in weight reduction, another reason to include this into your personal diet for burning fat. Insulin assist in the metabolism of the fat in your body. As your body breaks down your food and uses it for the different functions of your body, your insulin level plays a major role in that it helps determine whether your body burns up the fat as energy or stores it somewhere on your body, hoping to use it later. But “later” sometimes never happens, and the fat remains stored on your hips or thighs or midsection. If you can prevent your insulin levels from spiking after your latest meal, your body will have a better opportunity to burn the food as energy rather than storing it.

So when you are putting together your plan for a diet for burning fat and weight reduction, include a grapefruit a day. Eat a half in the morning with your breakfast and then the other half midway through the afternoon. Eating that in the afternoon will accomplish two things. It will kill the craving for something you shouldn’t eat and will assist in the controlling the insulin level, once again, preventing your body from storing fat. And if you just can’t stand the taste of grapefruits, just substitute oranges. Although not quite as effective as grapefruits, you will still enjoy many of the same healthy benefits.

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Can the 3 Day Diet Plan Work For You?

No the 3 day diet plan isn’t where you diet for just three days. It’s actually an on again off again diet originating back in the mid 80’s and carries with it lots of controversy pertaining verifiable authenticity. Considered a Fad Diet by many, mainly because of unsubstantiated proof of whether it actually works, the diet is a 3 day regimen that has to be done strictly by the book followed by normal eating routine for several days then done over again. Supposedly participants can lose 10 pounds in the 3 days of dieting and there is also no exercise needed.

Of the many different opinions about the 3 day diet plan one is that water is what makes up the 10 lost pounds in every instance of lost body weight. Give it a try. But as a warning no attempts of any weight loss regimen should be tried without first seeing a doctor to be sure that there are no underlying problems that may be aggravated or intensified as a direct result of using this plan.

This type diet is very strict and straying from the principles could mean not being able to achieve the 10 lb. weight loss goal, that is if this 3 day diet plan actually works. Remember it is highly controversial. In addition, dieters drink 4 cups of water or non-caloric drinks each day too.

While there is a straight forward reason for how the alleged 10 pounds weight loss comes about, that being a unique metabolic reaction which boosts the natural fat burning process beyond normal capacities, there is no documentation or explanation of how the 3 Day Diet food combinations burn fat, increase energy, cleanse the body, or lower cholesterol. So does this 3 day diet plan actually work? Until certified documentation of verifiable authenticity is produced, you’ll have to be the judge.

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Can I Use Or Substitute Atkins Shakes on the Medifast Diet?

The other day, I had someone email me and basically say: “I’m very interested in the Medifast diet. I’m very intrigued by the dramatic results my friend has had, but I want to know if I can just substitute the Atkins shakes in the grocery store for the Medifast ones.” I have to say that probably the majority of questions that I get about this diet have to do with the shakes.  There seems to be a perception that this plan is defined by them.  I understand this somewhat.  These items are tasty, filling, and pretty convenient, so there is a lot to like about them.  But, there are only one of many food choices.  However, I’ll answer the question about substituting the Atkins shakes in the following article.

Why Medifast Shakes Are So Popular And Are Beyond Comparison:  I believe that these shakes get so much attention because they are known to be pretty tasty while still being very low in calories and carbohydrates, and very high in protein and fiber.  There are not a lot of diet foods which are able to retain a decent taste and texture while being so sound nutritionally.  This combination (along with the other foods) puts you body in what I called the promised land which is technically defined as ketosis.  In this metabolic state, your body begins to turn on and burn it’s fat stores because you aren’t giving it the excess carbohydrates that commonly help with this job.

If you pick up and examine say a slim fast shake, you’ll see that there is really no comparison.  Most “diet shakes” are really full or sugar, calories, and carbs and therefore aren’t nearly as effective in getting you into ketosis.

Medifast Shakes Versus Atkins Shakes. Which Is Better?:  OK, let’s take a look at them side by side. I’ll be looking at the chocolate royale for Atkins and the dutch chocolate 55 for Medifast.  And know that I’m evaluating them based on their ability to get you into fat burning mode. (Although I do have to say that the Atkins shake has that chalky after taste that is nasty and typical of so many diet foods. I don’t find this on the 55 version. ) Any way, these two shakes are pretty similar in terms of protein, carbs, sugars and fiber.  In all of these categories, either would get you in ketosis (so long as you ate either diet’s meals for the remainder of the day.)  However, the chocolate royale has a whopping 170 calories per serving.  This is almost double the dutch chocolate’s 90 calories.

I find this to be a deal breaker. That’s almost like consuming two meals (at least in terms of calories) instead of one.  The whole point to this is to keep your calories low so that you can get in fat burning mode.  Why go through all the work and trouble and then consume a product that has twice as many calories?

What Are You Really Saving With The Atkins Shake?: I asked the person who sent the email why she wanted to substitute the other shake? She said she liked that she could pick them up at the grocery store and she perceived them to be a bit cheaper.  This actually isn’t really true.  These shakes average out to be well over $2 each. This is about what you would pay for Medifast too, sometimes less. 

And, I can’t stress this enough.  You are eating a variety of foods on this diet, and many of them aren’t liquid.  You will also eat eggs, chili, oatmeal, bars, etc.  And, most people place monthly orders and have the food shipped right to their door.  You don’t need to buy grocery store products on top of that. If you do, you’re spending more money than you need to for something that has many more calories than what you would get other wise.

If you use coupons or discounts, you can basically get 5 Medifast meals each day for about $8 each day (less then $2 each.)  But, if you add on a grocery store shake or two onto this, you’re bumping this up to $10 -$12 per day for food you don’t need that is giving you more calories.  It’s just unnecessary when they provide you with everything you need.

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