Archive | Diet

Follow Carrot Diet to Lose Weight in 3 Days!

Three days – minus 3.5 kg!

I think you know this sense when you are invited to the party and want to go there in your favorite dress to look smart but there is some extra weight you have to get rid of to wear your new amazing dress! But no time! The party in 3 days! Don’t feel upset! There is a very effective diet for such cases!

Following Carrot Diet you will lose 3.5 kilograms in 3 day and you will go to the party and will impress everybody with your slim body! Carrot diet is very useful and simple! The main dish is a salad made of carrots.

Here is 1 variant of this salad.

You need:

– 1 kilogram of carrots;

– 1 lemon;

– 1 tablespoon of honey.

Grate the carrot on a medium grater, add honey and lemon juice and stir well. That’s all!

Divide this salad into three meals, you can also have some fruit that you like. On the fourth day, you can add some chips and a slice of bread. In the morning you can drink a glass of milk or yogurt, it will help the carrot nutrients absorb better.

You can follow this diet in 3 days too or to add carrots in your daily meal! For example, if you eat it near or at the beginning of every meal a carrot does not leave room in the stomach for cheesecake or extra ice-cream at the end of the meal. So, you will save about 500 calories a day, which translates to a weight loss of about a pound a week.

Health Benefits

Carrots are an excellent source of antioxidant compounds, and the richest vegetable source of the pro-vitamin A Carotene. Carrots’ antioxidant compounds help protect against cardiovascular disease and promote good vision, especially night vision. It is also the richest source of beta-carotene. This is of great benefit in the fight against cancer. Studies show that eating carrots reduces the incidence of cancer and may even reverse symptoms. Carrots are also beneficial for skin and lungs.

Carrot Salad (the second recipe)

Ingredients List:

1 ½ lb. of carrots, peeled and grated.

¼ cup of non-fat mayonnaise.

2 ½ tablespoons of lemon juice

1 tablespoon of maple syrup.

Pinch of salt.

Directions:

In a bowl, mix together the mayonnaise, lemon juice, maple syrup and a pinch of salt. Add the carrots, tossing to mix and allow to stand for about 45 minutes. You can also decorate salad with greens! Bon appetite!

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7 Fat Burning Foods That You Should Include in Your Daily Diet

Do you believe in the saying that wealth is health? It may seem funny to ask such an obvious question. You may think it is clear and straight forward for everybody to know that a healthy person is a wealthy person. The next question to ask yourself is if that were to be true why do some people live their lives daily in such a way that is injurious to their health. You could see this happen when people take all sorts of foods and substances that are potentially dangerous to their health without any precaution. However, for those who believe that health is wealth and wish to live by practicing what they profess, it is important to watch actually what goes into your body. One challenge a lot of persons face in their adult lives is how to stay trim and smart. The natural tendency is for the body to accumulate fat as you grow older. Allowing fat to build up in your body is not the way to go. One way to live a healthy and wealthy life and not struggling like others to keep unwanted fat at bay is to eat fat burning foods consistently. Examples of such foods are given below with their usefulness mentioned.

1. Garlic

Garlic is a wonderful plant that is very useful to man. One of the benefits of garlic is its ability to burn unwanted fat. Allicin, a compound found in garlic is known to possess the fat burning qualities that make your body to knock off fat.

2. Turmeric

This is an orange root that is known to have very good qualities to roll back fat. It is a culinary spice that is found useful in different cultures across the globe. Apart from being a good fat burner, it is also good at prevention of diseases. Turmeric is believed to derive its potency from an active ingredient called curcumin. Being a good anti-inflammatory agent makes turmeric very useful for persons who are into one weight loss program or another.

3. Ginger

It has been discovered that adding a reasonable quantity of ginger to daily feeds of pigs help them to look leaner. Pigs which were not fed with this daily ration of ginger grew up normally with their usual plenty of body fat. Ginger is known to cause an increase in metabolism which in turn helps to burn fat. It also helps you to feel fuller and reduces the urge to over eat. Ginger has anti inflammatory properties that help the body to enjoy constant flow of blood.

4. Walnuts

A study which was conducted for obese persons discovered that those who included walnut as part of their daily meals lost significant portion of their body weight after six months. Walnut has a property in it that makes you feel less hungry thereby improving your weight loss drive.

5. Lemons

It is interesting to know that lemons help in weight reduction. It is equally important to note that the property for losing weight which lemon possesses comes mainly from the peel and not the juice. The property called polyphenol in lemon is mostly located in the peel. One way to get the best out of the lemon is to cut it into pieces and soak in warm water for some time before consumption. This helps to recover a good portion of the polyphenol trapped in the peel.

6. Avocado

The avocado is a wonderful gift from nature that can help weight watchers lose significant amount of weight if consumed in the right portions daily. It has been discovered that daily consumption of avocado lowers the risk of heart attack. Researchers have linked the ability of avocado to reduce the level of cholesterol in the body to its monounsaturated fat. Also, it has been discovered by researchers that making use of avocado oil in cooking helps in the reduction of abdominal fat.

7. Banana

Banana is not seen by many persons as a fat burner; however, the truth is that it has been discovered to contain resistant starch. This resistant starch is acted upon by some useful bacteria to convert it to fatty acids. The fatty acid helps in fat metabolism thereby preventing accumulation of fat in the body and leading to obesity.

Eating fat burning foods is one way you can stay healthy. Keep in mind also that eating healthy diet keeps you away from the doctor. Looking healthy and fit is not something that should cost you an arm and a leg to accomplish. All you need is to know the right foods to eat and to remain consistent.

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High Cholesterol and the GM Diet

Welcome to the 21st century, where modern man has perfected the art of “Fast Food”. It may not be completely true, but thanks to the era of the “Global Village”, there is hardly any cuisine left in the work, which has not been the victim of this trend. It certainly is the need of the hour in the fast paced world, where so many people no longer have the time or patience to cook healthy food at home. It is ironic how the very population on whose shoulders the world economies are being built, are on the unhealthiest diets in the world.

Thanks to these realities, a considerable portion of this population is suffering from diseases like high cholesterol, diabetes, high blood pressure etc. These are nothing but the direct results of these unhealthy food habits and lazy lifestyles. The youthful population is willing to work itself to death in today’s day and age of competition, not realizing that they can do more with a healthy body. High Cholesterol is just the beginning. It can lead to severe heart-related ailments resulting in a shorter lifespan.

It is about time, that people should pay attention to this horror and address it by changing their lifestyle. In order to combat these modern evils, there are two major steps that should be taken. Firstly, change your diet. If you are what you eat, then you should only eat the good stuff. As a youngster, you should look to be ripped and always be ready for swimsuit season. To achieve this goal, you need to plan a step by step plan to measure your progress. Try to eat more raw foods like fruits and salads. You may even want to consider looking into the GM diet. You can try out this week-long plan once every month. It is excellent for detoxifying your body helps to lose up to 5-7 kilograms or 12-14 pounds in a week. Keeping weight in check is a great to fight high cholesterol.

Secondly, start dragging your rear end to the gym. It is unacceptable that a girl or a guy in their twenty’s or thirty’s being out of shape. There is no simply no excuse. Exercising should be part of your daily routine. Regular exercise boosts your metabolism and overall wellness. High Cholesterol levels are no match for a healthy lifestyle. Carve out at least an hour of light workout every day, and rest on Sunday, just like God!

Remember, the future of the human race depends on the youth of the world. So always keep this in mind, that when you do make it big, you better look like a million bucks as well.

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Diet and Penis Size – How To Optimize Your Diet to Influence Erection Size

What is the relationship between diet and penis size? Is there one? Can the foods we eat have a radical affect on the robustness, or size of our erections? If so… HOW so? Do supplements work the same way? And if yes… which ones are best? And most importantly, how exactly does the relationship between food, and nutrition manifest in areas like men’s health, anatomy and manhood overall?

Any of these questions sound familiar? If they do… this article was written with YOU in mind. Continue reading as we explore one of the more compelling, yet controversial areas of mens health, male sexuality, as well as some of the big myths, misconceptions and marketing misinformation that is all too prevalent in the PE marketplace below.

Categorized: Nutrition, Diet and Penis Size

First, it’s important to understand just how controversial this area has become. And NOT because there isn’t a proven relationship (there is). But rather, because many unscrupulous promoters of enlargement supplements, herbs, potions, lotions and ointments have tried to leverage this relationship to sell more products. The truth is, there is no part of your anatomy right now whose performance is not DIRECTLY related to both proper nutrition, and the level of exercise and attention you place on that area.

All areas of the body have their own unique nutritional and dietary needs… and no 2 body parts are the same. For example, your brain requires different nutrients to operate optimally than your heart does.

Exercises for your brain (cognitive exercises like mediation, problem solving and playing with puzzles) are very different than exercises you might do for cardiovascular health.

Your “male anatomy” is not all that different.

For example?

Erection size is tied directly to the amount of blood flow that is allowed to travel to and through the penis while aroused. The less blood that is permitted to enter the primary penile chamber (often referred to as the corposa cavernosa) the less robust, and anatomically optimal your erection will become.

It’s a scientific fact that many men who have naturally well endowed anatomies don’t “appear” nearly as large as they should be, simply because their nutrition and dietary lifestyle impedes the ability of their anatomy to retain blood while aroused.

Alcohol, nicotine, sugar, saturated fat and high levels of processed foods are known to constrict and contract the blood vessels that regulate erection size, and lead to suboptimal flow to and through the corposa caversnosa.

(Alcohol is also the #1 cause of FULL Erectile Dysfunction as well, which is simply the inability of any erection at all).

Conversely, a diet rich in omega fatty acids found in fish, phytonutrients found in deeply colored fruits and vegetables and nitric oxide producing compounds will MAXIMIZE your natural ability to maintain an erection. (And can potentially add 20% more blood to your anatomy as well when excited).

The more your blood vessels open during sex, the longer and stronger your erection can become.

This is NOT however about changingchaing the underlying size of the penis, but rather, about maximizing what you do have to best effect.

The ONE takeaway you really ought to know?

Buyer beware! Just like you wouldn’t expect 3 days in the gym to give you the body you deserve, male enhancement is about slow progress and getting great gains over time. IF you are promised something that sounds too good to be true, it probably is!

Lastly –

The more oxygenated your blood is, the better your erection will be. Exercise and diet are the 2 major factors in increasing the nitric oxide supply in the blood. Doing this naturally through diet is FAR superior than buying a supplement (which don’t work nearly as well).

(Note: the tissue in the penis can be thickened by stressing it, and this is often done through either exercise or medical grade traction devices).

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14 Day Brazilian Diet – How to Lose 10 Pounds Fast

If you still do not know how to lose 10 pounds fast I would recommend what best worked for me. Very popular Brazilian, or some people call it 14 days diet, allows you to lose 10 pounds in 14 days time. There are a lot of different opinions about this diet, but I know that what worked best for me will work for other people.

Definitely this is not a healthy type of diet and not recommended without consulting your doctor or certified nutrition specialist.

Brazilian diet:

Day 1:

1 egg, a cup of coffee without any sweeteners and 1 apple. Use this menu for breakfast, lunch and dinner.

Day 2:

Repeat menu of day 1

Day 3:

Breakfast – 2 eggs

Lunch – 100 g of boiled low-fat beef with spinach.

Dinner – 1 apple

Day 4:

Breakfast – 1 egg

Lunch – 100 g of boiled low-fat fish

Dinner – 2 eggs, a cup of coffee without any sweeteners.

Day 5:

Breakfast – 1 egg, a cup of coffee without any sweeteners

Lunch – 2 eggs and 1 big tomato

Dinner – 100 g of boiled low-fat fish with vegetables

Day 6:

Breakfast – 1 egg, a cup of coffee without any sweeteners

Lunch – 100 g of boiled low-fat beef and a cucumber

Dinner – 100 g of boiled chicken breast without skin and a cup of coffee with 1 teaspoon of honey

Day 7:

Breakfast – a cup of coffee with 1 teaspoon of honey, 1 egg

Lunch – 100 g of boiled chicken without skin with vegetables

Dinner – 100 g of boiled chicken without skin with vegetables, an apple and a cup of coffee without any sweeteners

Repeat first week for second week.

Don’t forget to drink a big glass of non-carbonated water before each meal and try to consume more water during the day, but do not drink for one hour after the meal.

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Is Penis Health Aided by a Mediterranean Diet?

In recent years, a great deal of attention has been focused on the benefits of eating a "Mediterranean diet." Studies have indicated that such a diet does tend to have good overall health benefits, but what about penis health? Is that affected by following the Mediterranean way?

Explaining the Mediterranean diet

Many people have heard of the Mediterranean diet, but some do not know exactly what is meant by this term. Essentially, the diet means following a food plan similar to that which developed naturally in the Mediterranean region of the world.

According to the Mayo Clinic, such a diet typically has these features:

– A heavy reliance on plant-based foods (not just fruits and vegetables, but also nuts, legumes and whole grains)

– Using olive oil (or another low-fat oil) instead of butter when cooking

– Favorite herbs and spices over salt

– Limiting red meat, and choosing fish or poultry at least twice a week

In addition, many people choose to include red wine (in moderation) as part of a Mediterranean diet.

Studies have shown that following such a diet tend to reduce the risk of heart disease, cancer, Alzheimer's and Parkinson's disease, as well as lower bad cholesterol levels.

Penis health

But what about penis health? Does the Mediterranean diet have an impact in this all-important area? According to some doctors, yes.

As indicated above, this kind of diet is especially good for cardiac issues, and a healthy heart has a direct impact on penis health. For example, erectile function is large dependent upon the ability of the heart to pump a proper supply of blood to the penis. When the heart is in better shape, it is better able to do this.

Fruits and vegetables tend to be kind to the heart, and there are some items that, due to their high flavonoid content, are especially good for keeping blood pumping. These include blueberries, citrus fruit, apples and pears. Red wine (again, in moderation) is also thought to be a plus in this area.

But what is the body is willing but the spirit is weak? If low sex drive is an issue, it's likely that the Mediterranean diet can help provide a boost here as well. (As with any sexual health challenge, there can of course be multiple causes, so diet alterations alone may not completely address the problem.) Bananas and watermelon are among the foods that can be helpful in this regard.

Penile sensitivity is a key factor in how much pleasure a man derives from sex, so keeping that sensitivity sharp and clear by protecting nerve function is advised. Omega-3 fatty acids have significant nerve benefits, so eating foods rich in this ingredient, such as salmon, is essential.

Keeping testosterone levels up also aids penis health, and the diet can help here as well. Oysters, tuna, avocados and bananas are some of the taste sensations that can help increase testosterone.

There are many aspects of the Mediterranean diet that recommend it to men interested in maintaining hood penis health. But diet alone can not do the job; In addition to regular exercise, a man should daily apply a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to his member. The best crème will include acetyl L carnitine, an amino acid which protects against the peripheral nerve damage that can hasten a loss of sensitivity in the member. The appropriate crème will also contain L-arginine, an ingredient which aids in the creation of nitric oxide. This in turn helps to keep penile blood vessels open and receptive for increased blood flow when the call for sex arrives.

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Varicose Veins Diet Treatment: 10 Foods to Avoid

Varicose veins or spider veins (because of the shape of the veins around the affected area- the veins around the affected area occurs in clusters) are usually found near the outer layer of the skin, and you can actually see them. The size of varicose veins varies – they can be quite small or very large.

The exact cause of varicose veins is not known – even by doctors! However, what is known is that the valves that circulate blood through the spider veins do not work properly, causing blood to clot in areas of the veins.

Some studies suggest that spider veins may be veins that are weak naturally, and could be easily inherited. Some other causes of varicose veins include: standing for long periods of time, obesity, age-related (they may become more visible as people grow older), and during pregnancy. On rare occasions, spider veins can be a symptom of tumors in the pelvis. Hence, when you notice it, it is best to see your doctor for proper diagnosis and treatment.

It is not possible to completely cure varicose veins, but it can be treated successfully. Treatment of varicose veins focuses on relieving the pain that comes with it and managing the many complications. One can use sclerotherapy to treat varicose veins. Sclerotherapy is a medical procedure that injecting a saline solution into the vein. This procedure causes the vein to collapse, thereby allowing blood to flow to the non-varicose veins. Another method of treatment is the use of lightweight compression stockings to relieve the pain. You can also avoid sitting down with your legs crossed and avoid standing in one position for long periods. There are some extreme cases, where surgery is required to treat varicose veins. Additionally, regular exercise and losing weight can help treat varicose.

It is very important that you choose the kind of foods you eat carefully in order not aggravate the spider veins or put you at risk of developing them. Diet plays a major role in this regard, that is why I have listed below, ten foods that you should avoid if you are suffering from varicose veins.

REFINED FLOUR AND GRAINS

Fiber is very crucial in the vein wall formation and vital to the proper circulation of blood in the body. This is simply because fiber prevents constipation and formation of blood clot. Normally, grains (that are not refined) are believed to be good for varicose. However, refined grains have most of their fiber content removed. Foods like refined pasta, white rice, and other food made with white should be avoided.

SUGAR

Processed grains behave exactly like sugar in the bloodstream. There is no surprise, therefore, why refined sugar is listed as one of the foods to avoid. High intake of refined sugar does not only lead to obesity (which is one cause of varicose veins) but can as well result in other health complications. Refined sugar is also low in fiber which can lead to constipation.

HIGH-SODIUM FOODS

Intake of excess sodium can lead to more retention of water in the body. This is because the body retains more water so it can lower the sodium content in the cells, which eventually increases the quantity of blood that flows through the veins. The effect of this is that pressure is added to the veins and valves, weakening the walls of the vein and contributes to the formation of varicose veins.

ALCOHOL

Excess intake of alcohol can lead to the release of high levels of insulin just as foods high in carbohydrate and high- sugar foods. Excess alcohol consumption can also lead to venous disorder. When the insulin level in the body is high, the body is no longer unable to get rid of sodium, causing an increase of water in the body. Alcohol can also affect the way the body circulates blood because it attacks the ability of the liver to properly remove toxins and wastes in the blood. This causes the blood to be thicker than normal and become more viscous, weakening the leg veins even more.

SALTED FOODS

Salted foods or foods containing too much salt can make varicose veins worse.

GREEN VEGETABLES

Vitamin K is known to clot blood. However, when there is too much of vitamin K in the body, it makes the blood thick and makes blood circulation to the leg and other parts of the body difficult. Some of these green vegetables you should avoid include kale, spinach, collard greens, and cauliflowers.

Since obesity is one of the leading causes of varicose veins, the following foods should be avoided if you want to lose weight and prevent varicose veins:

SOY SAUCE

To ensure you a healthy vascular system, it is very crucial to maintain potassium levels high and sodium levels low. Therefore, to avoid high sodium levels, you must limit Soy Sauce intake or completely eliminate it from your diet.

WHOLE MILK

Gaining weights can as well also result in increased pressure on the lower legs veins and therefore increase the risk of varicose veins. You have to avoid packing on the pounds, fill your plate with nutritious, colorful foods and keep a reasonable daily calorie count. To avoid or prevent weight gain you have to stay clear of Whole milk foods.

Others include:

TROPICAL FRUITS

FRUIT JUICE

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Bistro MD Vs Diet To Go – Which Is Best For You?

Trying to decide between Bistro MD vs Diet To Go? These are two very popular nation-wide diet food delivery services. They both make food fresh – with no preservatives – and deliver meals to your home or office.

They are both also two of the most affordable and highly rated weight loss meal delivery services currently on the market.

So that leaves a lot of people wondering – what’s the difference? Which one is best for them?

This article will review some of the key differences between these two services to help you make a more informed choice:

#1. Type of Plan

Bistro MD has one main plan – an overall low calorie, smart carb diet that was designed by a physician and specialist in the weight loss field, Dr Caroline Cedarquist.

However there are specialty plans within Bistro MD for diabetics, men, women, women in menopause and women who have just had a baby and want to lose the pregnancy pounds.

Diet To Go has 3 plans – Balance (traditional low fat), Balance D (for diabetics) and Carb30 (low carb plan). Within these options, there are also options for vegetarians and a no-seafood option.

#2. Price Per Day

This is a hard comparison to make as it really depends on you – how many meals you want etc. It also depends on any current specials each plan is having.

However, overall, the Diet To Go plan is slightly more affordable than Bistro MD, starting around $19 a day and up. Bistro MD starts around $22 and up. However again, this depends on the options that you choose (see #3 below).

#3. Flexibility

Both plans give you a lot of flexibility with your options. Diet To Go for example, lets you choose to get 2 meals a day (lunch and dinner) or 3 meals a day.

Bistro MD offers 3 meals a day – with the option of an add-on snacks/dessert package.

Also, both plans let you go online and swap out meals (for example if you don’t like a certain meal and want another one) for no extra charge.

And neither plan locks you into a long term contract – which is great.

#4 Meal Quality

Overall Bistro MD meals are slightly more gourmet than Diet To Go – which also explains the price difference.

For example on Bistro MD you get meals like:

Roasted Turkey Breast with Gravy, Seasoned Brussel Sprouts and Spiced Apples

Chicken Cordon Bleu with 3 Cheeses with Dijon Mustard Sauce, Quinoa with Rice and Fresh Broccoli

On Diet To Go you get meals like:

Chicken Tenders with Pepper Sauce and Brussel Sprouts

Baked Salmon with Pineapple Salsa and Carrots

And of course, if you’re looking for desserts, Bistro MD is the service that offers this option.

So those are some of the main differences between Bistro MD vs Diet To Go. Again, both are excellent services with a lot of happy customers and tons of weight loss success stories.

And they do everything for you in terms of calorie counting, food prep and more – which makes losing weight really easy for you.

It really comes down to what you’re looking for in a diet delivery service. Just remember to take your time, relax and enjoy your food – the weight will be dropping off before you know it!

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KISS Diet: The Only Diet You’ll Ever Need

So here is the problem. You like millions of other people enjoyed the holidays and what with all the rich calorie laden meals, cookies, cakes and candy canes you put on a few pounds. You probably resolved that as soon as January second rolled around you would lose some weight. Well the second of January has come and gone. You gave dieting a try but after a few days you quit and you gain back the two or three pounds you did lose.

You have tried every weight lost plan there is and never really got any lasting results. You have seen the ads on TV and the internet. You read magazine articles about losing weight and watched celebrities strut their stuff. Weight reduction plans run the gamut from fast, cleansing, detox to Paleo, high carbs and low carbs. What is a person to do? Why can’t I lose weight? If only I could find a diet I could live with and actually enjoy eating the meals.

Well there is such a diet! I call it the K.I.S.S. Diet or the Keep It Simple Silly Diet. You see most every diet out there is doomed to failure. Why? Because in order to lose weight and keep it off you need an eating plan that is easy to follow, easy to prepare, uses common everyday ingredients, one that will not break your food budget and that you will enjoy eating.

Most diets out there call for expensive and unfamiliar food items and/or require long prep times. Using exotic spices with unfamiliar tastes may be okay when you are feeling adventurous but not as a regular addition to your meals. The K.I.S.S. Diet uses everyday familiar foods, comfort foods if you will and a few simple principles.

Now I am not a doctor or dietician I am just a regular guy, who with his wife has tried nearly everything under the sun to lose weight and failed! Finally a few years ago I looked at all the highest rated weight lost programs and took the common elements they shared and developed my own system that has worked for my family. This is not a problem you can buy. I do not have a book, DVD or meal plan to sell you. As I said this is a Keep It Simple Silly plan that I freely share. So without further ado here are the key points.

1. Start each day with a lean protein breakfast. It can be eggs. I like mine poached. But a slice of whole wheat toast with peanut butter, non fat free plain yogurt with fruit or a smoothie.

2. Lunch is a salad or vegetable laden soup.

3. Dinner lean protein either meat or vegetarian.

4. Snacks: Fruit, low fat cheese, handful of nuts, non fat plain yogurt, olives, Hummus, etc

5. Drink plenty of water.

6. Avoid sugar in all its forms.

7. Do not eat any food that is white.

8. Eliminate processed foods from your diet.

9. Move! Walk, walk, walk! Insert five or ten minutes of some kind of exercise every day.

10. Get enough sleep!

Now I admit there is nothing new in this plan. In fact you probably knew all this before you read this article. But sometimes with all the hype out there regarding weight lost and new diets we forget the simple truth about eating. This truth is “Everything in moderation.” You probably remember your Momma saying this, right?

My point in trying to grab your attention with my diet was to help refocus you and remind you that you don’t need to spend buckets of money, drive all over town searching for strange foods or spending hours in the kitchen preparing unfamiliar meals. The solution was always right in front of you in your refrigerator and pantry. So relax use the simple principles above and rest assure that over time you will lose weight and keep it off for good!

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How To Use The Garcinia Cambogia And Apple Cider Vinegar Diet For Weight Loss

Let’s be honest, losing weight is not easy.

The reality is, it takes a lot of hard work to get in shape and get fit and healthy. Not to mention sticking to a diet and avoiding some of your favorite foods. It can be a pain especially when you go the extra mile only to realize that you’ve only lost a single pound the entire week.

At times it can be depressing especially when you have some slim friends that can eat whatever they want and never gain a pound. While you are on the treadmill 5 days a week and eating up your vegetables and still getting ‘so so’ results. Thus, you need to use every resource available to you at your advantage.

Fortunately, there are few things that are relatively cheap that you can add to your weight loss tools to maximize your results. This is not meant for overnight results but with a little effort and determination, you 2x your results in a short amount of time.

In this article you are about to discover a popular duo that is creating a huge buzz online. They are Garcinia Cambogia and Apple Cider Vinegar.

An Introduction To Garcinia Cambogia And Apple Cider Vinegar (ACV)

I first came across this ‘weight loss duo’ in an article while browsing my Facebook newsfeed a while ago. The Garcinia Cambogia and Apple Cider Vinegar article was on CNN and made reference to student at Stanford University that lost a lot of weight on the recipe.

Unfortunately, I cannot say how valid the merits of that article are but after reading it, I started doing some research. What I found out was amazing to say the least.

Here’s What I Found Out About Using Garcinia Cambogia And Apple Cider Vinegar For Weight Loss

Garcinia is a fruit originated out of India and some Asian countries. Scientist have discovered that it’s main ingredient hydroxycitric Acid also known as HCA has some amazing weight loss benefits. These include appetite suppression, boosting serotonin levels as well as blocking the production of fats from carbs by inhibiting the enzyme citric lyase.

Apple Cider Vinegar on the other hand is rich in pectin, which will also curb hunger pangs. It is also known to stimulate the digestion of proteins. This in itself enhances calorie burn because proteins require more energy to be broken down when compared to the other macronutrients namely: fats and carbohydrates.

There are also other health benefits to taking ACV. Some of these include:

  • It Prevents Fat Accumulation
  • Controls Blood Sugar Levels
  • Helps In Suppressing Your Appetite
  • And It Also Detoxifies The Body

So can you imagine what will happen when you combine ACV with an effective fat burner like Garcinia Cambogia?

Amazing things can happen.

By combing the two, you give yourself an advantage to burn fat faster than you would without them. The appetite suppression and fat blocking properties of this duo will help you to eat less than you are accustom to which allows you to create a calorie deficit necessary for fat loss.

It is recommended that you take them daily first thing in the morning about 30-45 minutes before breakfast. This means that depending on the time you normally have breakfast, you may need to wake up a tad bit earlier.

In order to get started, just be sure that you have a high quality brand of Garcinia and only take organic raw apple cider vinegar is unfiltered, unheated and unpasteurized.

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