Archive | Diet

Tapering for a Judo Competition

You must taper for a judo competition if you want to perform to the best of your ability. There are a few keys aspects to tapering, these include:

– choosing a competition

– dieting

– judo training

– physical training

– mental preparation

Choosing a competition

Choosing a competition is crucial if you want to perform to the best of your ability. The competition you choose should be one that you really want to do well in and one that you spend every waking moment thinking about. It is a good idea to choose a competition that is going to be pretty tough. There is no point choosing a tournament that will be easy to win or too hard to win. I believe that the competition you taper for must be one that you must dedicate all of your training in order to win. This way you will train hard leading right up until fight day.

Dieting

Make sure that you diet for fight day. When you choose a competition you now know what day weigh in is. Therefore it is crucial that you diet. I have seen so many athletes running weight off and crash dieting to make weight. I ask the same question every time, “didn’t you know you had a competition on?”

Please make sure you watch what you are eating and make weight comfortably.

Training

Your training should also taper towards fight day. There is no point doing one hour of randori one day before the competition day. When the competition is far away you should be doing a lot of randori, but at a lower intensity. Then as the competition gets closer you should shorten the duration and increase the intensity at which you are training.

Physical preparation

Your physical preparation is another very important aspect of your tapering preparation. As a competition gets closer you should be increasing your intensity, shortening the duration and lengthening the rest periods between sets. I usually do a three repetition max on bench press and dead lifts about a week out from competition. I find lifting heavy weights just before a competition gives me a lot of confidence coming in to fight day.

Mental preparation:

Preparing mentally is a huge aspect of tapering. You must be mentally prepared to fight to the hardest and best of your ability level. You should constantly be thinking about the competition and thinking about what you are going to attack with etc. This way when it comes to fight day it feels like you have been there before.

Knowing exactly what to do before every competition takes years of trial and error. When it comes to judo there is always something new to learn.

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How to Get Rid of Big Hips – Top Diets and Workouts to Tone Big, Wide Hips in 4 to 5 Weeks

Fat gain is a common problem. Everybody deposits fat in different areas of the body & through different ways. Losing fat from the hip & thigh area is the most difficult among all. Women are more likely to accumulate extra pounds in these areas. But what are the ways to burn that fat? How to get rid of big hips?

Before you go for any method to lose fat for some particular area, you need to understand one thing clearly. The weight loss diets always make you lose weight from the entire body. Losing weight from only one particular area is not impossible, but it calls for some workouts. Actually, the impact of the weight loss diets can be transformed & utilized for a specific area with the planned exercises. The diet pills or supplements loosen up the fat cells of the entire body. With the workouts you burn them from a particular area more than the others.

How to get rid of Big hips in 4 to 5 weeks?

The answer is simple – to burn a lot of calories around this area. Hip muscle is the largest muscle of the body. Here are some tips to tone these:

o The exercises that help in toning your hips include strength training & cardio workouts. The cardio activities should be done at least for 30 to 45 minutes 4 times a week. These form the warm up sessions. In case you are yet willing to workout further, then follow it up with the strength training exercises.

o The strength training exercises help in developing lean muscles out of excess fat in your body. Also crunches are very effective in this endeavor.

o Exercises such as squats, leg press and hip abductors are also helpful.

o The other way to lose weight is avoiding the use of elevators. It is better using the stairs. It helps you lose fat from hip & thigh area.

o Your diet must include large amount of fruits & vegetables. Avoid taking bananas. Also have 8 to 10 glasses of water everyday. It helps in eliminating the toxins from the body which is really helpful during the workout sessions.

Apart from all these measures you may try natural diet supplements like the acai berry that helps you suppress the appetite. They do not starve you and have no side. It boosts your metabolism and also increases the overall energy of the body.

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Recommended Diets For Peptic Ulcer Patients

Peptic ulcer affects the stomach and the duodenum, giving symptoms like burning and pain in the upper abdomen frequently after one or two hours after eating was done. This discomfort is relieved after taking antacid drugs and food.

Keeping a diet is very important in treating ulcer. A few years ago it was thought that food can cause ulcer but now it has been proven that certain aliments can only aggravate the symptoms of ulcer and delay healing.

Some tips you must follow in order to prevent or heal faster the ulcer are:

1. Try to avoid the following aliments because they only injure your stomach line: pepper,

chilly, peppermint, citrus fruits, cocoa, chocolate, cola, and fried fatty foods. This list can be adjusted according to your tolerances but the doctors should be consulted about it too.

2. When eating try to eat slowly, chewing well the aliments in a non-stressful atmosphere.

3. Try to take your meals two hours before bedtime.

4. If you smoke, you should quit because smoking only delays ulcer healing.

5. Pay attention to the foods that cause you pain and burnings and try not to eat them any more.

6. If you caught a cold do not use aspirin because the substances it contains are harmful to your stomach and will delay ulcer healing.

7. Do not skip taking the drugs the doctor recommended: antacids, antibiotics.

Here is a scheme of a diet you can follow, approved by the National Research Council’s Recommended Dietary Allowances (RDA):

At breakfast, eat one toast with margarine and jelly; drink half a cup of apple juice, skim milk-one cup; you are allowed one teaspoon of sugar and a quarter of a teaspoon of salt.

At lunch, you can have a cream of potato soup with broiled chicken patty and tossed salad, one teaspoon of mustard, and a quarter of salt. If you want you can have peaches after.

At dinner: baked fish with mashed potatoes and one slice of bread; half a cup of apricot nectar and vanilla pudding. Margarine is admitted in one teaspoon.

This type of diet can also be followed by those who suffer of non-ulcer dyspepsia. This affection is similar to the peptic ulcer but the differences are that non-ulcer dyspepsia does not give an ulcer, a lesion on the stomach or duodenum; it only gives the same symptoms as peptic ulcer.

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Things You’ll Never Hear a Slim, Chic and Savvy Woman Say

I’ve spent years studying French women, as well as other naturally slim people, and there’s a method to their “slimness,” but it’s probably not what you think. It doesn’t involve dieting and deprivation. It’s an attitude, personal style, a way of looking at the world, and it starts from within.

While diet programs and other approaches keep you focused on your “weight problem,” the French approach to living a slim lifestyle is probably counter intuitive to what you’ve been taught.

From the countryside of Provence to the bistros of Paris, I’ve paid close attention to the attitudes and behaviors of slim, chic and savvy women. Their approach to food, weight and life is very different than the “no pain, no gain” mindset of the American culture. Instead, their mindset is rooted in pleasure and personal style, both of which are amazing tools for weight loss.

I realized long ago that if I wanted to be a slim, chic and savvy woman, I needed to turn away from the dieting industry and turn towards a culture who was living a slim lifestyle long before our country existed. What I discovered is that there are certain things I never hear a slim, chic and savvy woman say. In today’s article, I want to share a few with you so you can begin to identify some of the blocks that may be preventing you from having the body and life of your dreams.

“I am on a diet.”

Diets don’t work. Period. If they did, there would not be an over one billion dollar industry that continues to thrive despite its huge failure rate. What on earth? What other industry succeeds with a failure rate of over ninety-five percent? Slim, Chic and Savvy women know that it’s not about going on another diet, but it’s an attitude and mindset that keeps them slim.

Diets = misery. Who wants that? Definitely not a woman who values pleasure, personal style and joie de vivre.

What does she do, then, when she wants to lose a few pounds? Well, she has her secret strategies and techniques that guides her body back to its ideal weight without a lot of drama.

“I just read a great article on emotional eating.”

You’ll find a slim, chic and savvy woman reading a great article in Vogue, Bon Appetit or perhaps The New Yorker, but you will not find her wasting her time reading about how she has some huge problem that she needs to fix.

Every time you read a diet book or an article about overcoming emotional eating, you are confirming your belief that you have a problem.

Here’s the problem: focusing on the problem. What you focus on grows, so learning how to shift your attention to what you desire is magical and very slimming. When you begin to follow pleasure, you’ll put down the diet books and pick up those things you’ve been wanting to read for years or you’ll take a class that you’ve been putting off until you lose the weight.

You’ll begin to live your life now as you would then, reading things that inspire you, not convince you that you’re broken, because you’re not!

The result: weight loss.

“I suck.”

I’ll be honest. I don’t know of a single person who doesn’t occasionally think she sucks. I certainly do. However, a slim, chic and savvy woman doesn’t wallow in her self-deprecating thoughts and she certainly doesn’t say it out loud. She doesn’t feed it by focusing on it, finding evidence for it and living her life from an “I suck” place.

Instead, she realizes that she isn’t her thoughts, that she has an amazing life to create, and she immediately focuses her attention on the more beautiful and inspiring things. Sure, she does stupid things just like anyone else, and yes, she probably has some cellulite or other bumps, lumps and weirdness-es, but she sees this as a natural part of being a woman, not evidence that she’s not worth it.

She embraces her strengths and weaknesses, and that alone makes her irresistible to those who have the honor of being in her presence.

“I lost control.”

Even if she’s waist deep in the fridge, a slim, chic and savvy woman will never say that she lost control, because she realizes that every action she takes is completely her own doings. You cannot experience being in control if you are constantly walking around thinking that you are out of control. So, if this is a belief of yours, I challenge you to begin saying before each action you take, “I’m choosing to do this.”

By repeating this to yourself, you’ll begin to manage your mind, and a woman who is the CEO of her mind is unstoppable.

“I weigh ______.”

She’ll tell you what she cooked last night, where she went on vacation and the designer of her dress, but she will not discuss her weight with you. While many women will obsess, talk about and share their weights with the world, the slim, chic and savvy woman doesn’t dare take her personal business to the streets. Furthermore, she doesn’t focus on the scale. You will not find her sitting in some meeting having a weekly weigh-in. Au contraire! Instead of focusing on the scale, she notices how her clothes fit, how she feels in her own body and how much joy she is producing, not some number on a piece of metal.

If her clothes are tight, she simply reassesses her current lifestyle and choices and makes the necessary adjustments to bring her back to her ideal weight.

No diet. No drama. Just tweaks and adjustments.

(By the way, in the Slim, Chic and Savvy program, we do something weekly, but it’s NOT a weigh in. It’s much more powerful and definitely more pleasurable, and this tool alone has been accused of causing weight loss.)

“I’m starving.”

When she’s hungry, a slim, chic and savvy woman eats. She has programmed her body to expect mealtimes at certain times, usually breakfast, lunch and dinner, with an occasional afternoon snack. As a result, her body’s metabolism runs like a machine, not storing, but releasing fat. She’s not afraid of mild hunger either. In fact, she experiences it several times a day right before her meal, which, in her opinion, adds a special pleasure sauce to her next dining experience. You will not find her skipping meals because she’s trying to lose weight. If she decides not to eat at a mealtime, it’s because she’s not hungry, not because she’s white knuckling for weight loss.

She honors her body by listening to it, and as a result, she’s slim. There’s a big lesson here to be learned for any woman who desires to lose weight.

“I’m stuffed.”

Just like she doesn’t starve herself, the slim, chic and savvy woman rarely overeats and almost never stuffs herself. If she overeats on occasion (we’re all human), she immediately compensates by cutting back at her next meals.

She believes that life is best lived in the middle way, where you eat when hungry and stop when elegantly satisfied. No dieting. No drama. Just tweaks and adjustments.

“I don’t have time to take care of myself.”

This is a lie, and the slim, chic and savvy woman knows it. You take the time to do what’s important to you, and if you’re not taking care of yourself, it is because you don’t see yourself as a priority.

Every French woman I’ve met understands the importance of taking care of herself. It makes her a better mother, wife, lover, friend and woman. From cooking to taking care of her skin, she understands that a quality life requires time and space for her own self nourishment. She will say no in a skinny minute to something that does not excite her if it means a little extra time to relax, breathe and enjoy her own life.

As always, I’d love to hear your thoughts. Have you noticed what naturally slim people say or don’t say? Do share.

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WonderSlim Vs Medifast: Ready To Lose Weight?

When it comes to losing weight, there are many methods available out there. There are weight loss supplements, extreme exercise guides, and diet plans. However, there are two diet plans proven by many customers to have amazing results. These two come from WonderSlim and Medifast. In this article, determine which is best for you to choose by knowing more about what these plans are and how they work.

WonderSlim

WonderSlim is a Diet Direct brand. The company provides a foolproof diet plan that consists of over 60 diet choices of meal replacements and protein supplements. All you need to do is make 7 choices everyday, including a lean green meal, which consists of a fruit or a vegetable.

Here is how it works. You will be eating WonderSlim foods for both breakfast and lunch. For dinner, you will be eating your choice of lean green meal that you will be shopping from the grocery store. In addition to buying WonderSlim foods, you will be practicing healthy grocery shopping on a regular basis. Additionally, you will be eating every 2-3 hours to ensure that you do not get hungry. As a result, you will be losing around 2-4 pounds of weight every week.

In comparison to Medifast, this diet plan consists of more flavors and tastier food options. It is also relatively cheaper. You are not forced to eat anything your tongue disagrees with. You will always choose which foods to eat.

Medifast

Medifast is a medically proven diet plan developed by a physician. It is recommended by more than 20,000 doctors and is tied up with John Hopkins, which gives customers more reason to trust the brand. Most diet plans in the market today are not acknowledged by doctors. Hence, Medifast has an edge over most plans out there.

Like WonderSlim, Medifast consists of a choice of meal options. These choices are low in fat and have low glycemic index as well. The diet plan also includes a support system. Therefore, as you try to lose weight, you have all the guidance you can get from a medical practitioner. On average, you can lose 2-5 pounds of weight a week. Although Medifast costs more than WonderSlim, you can use a Medifast coupon to reduce the cost.

Final Word

Both WonderSlim and Medifast are proven by many customers to work. The only thing you need to do is follow the diet regimen correctly. Just remember that the difference in price can be set to a balance by using a Medifast coupon.

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Quinoa is the Best Astronaut Food

I was amazed to find out recently that quinoa is recommended for astronauts on long space flights. I found this out watching a television program that was looking at the best foods you can eat. One of the guests was a former astronaut and there was a top ten foods list. Number one on the list was quinoa.

As well as being eaten by our space travellers it is now part of NASA food programme for growing crops in space. As part of this elite group of super foods quinoa is at last getting the recognition it deserves. NASA is looking into which foods we have here on earth will be the most beneficial from the point of view if how easy it is to grow. They also need all the foods in the research programme to be highly nutritious.

There is no time to waste on plants and foods that do not deliver in terms of vitamins and minerals. So I was very pleased to discover that quinoa has made into this elite group of foods. It gives a higher profile to a seed that everyone in the world should be eating as part of their daily food intake.

Why Quinoa Works In Space

There are a number of reasons that make quinoa a good food for Astronauts. The first rather mundane one is that it stores easily. You do not need a fridge. You do not even need an airtight container for durations of up to a month. It is so easy to store and take out the amount you need when you need it. Because it is a complete protein it is much better than trying to eat meat or meat substitutes in space. It contains all 9 essential amino acids making it the only seed or grain that is a complete protein.

Another reason for its suitability in space is because it is a complex carbohydrate. Without getting too technical this means that all the goodness in the vitamins and minerals are released into your body and bloodstream slowly over time. So you do not have to eat so often and you do not get as hungry.

Quinoa basically gives you the feeling of being well fed over a long period of time. The slow release carbohydrates also mean that you do not get a sugar rush which can lead to food cravings. It must be pretty bad to have a food craving in space. Where could you go to find something to solve your craving?

If quinoa is so good for the astronauts you owe it to yourself to find out more about it and learn how it can revolutionise your diet and eating habits.

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Metabolic Accelerator – How it Helps You Lose Weight Faster and Safer

The body’s metabolism is the key to any successful weight reduction. The faster the metabolism, the faster excess weight can be dropped. To boost your sluggish metabolism, you need a metabolic accelerator that works. One ‘simple’ metabolic booster is exercise but there are also metabolic products out there that can help you increase metabolic rate.

What is a Metabolic Accelerator?

If it took you years to pile up those extra pounds, you’ll have to sweat it out a while to lose them and maintain your new figure. Crash diets are not the solution to your weight problems. Your SLOW metabolism is. If your metabolism is lazy you can jumpstart it with some help from a metabolic accelerator like the good old exercise regimen. As its name suggests, a metabolic accelerator increases your usual metabolism rate when you need to continually burn calories.

A metabolic accelerator may take on many forms. It could those natural metabolic products made from animal and plant proteins or from the carbs of whole grains or a combination of both.

Or your metabolic accelerator could be specific exercises directed towards the development of your muscles. It has been scientifically established and proven that when one goes on a low-calorie diet, the body senses and is alarmed at the change. To protect itself form calorie deficiency, it goes on a calorie lock-down.

The calories are ‘reserved’ for the time when your body will need these most. This is alright during famine or war but never when you are on a diet to lose weight. This is when you need a metabolic accelerator to set things right.

Diet and Exercise

No amount of dieting can budge those unwanted pounds if you continue to eat foods that slow down the body’s metabolism. You might be eating too much high protein food, oils and fats when your body’s metabolism would perform better with whole grains or carbohydrate rich foods or an equal combination of protein and carbs. The correct diet to increase metabolism is another key factor to successfully lose weight or develop body mass as in the case of athletes who need strength and bulk.

To lose weight faster, a metabolism accelerator diet will prompt your metabolism to work but you do have to exercise to keep your metabolism working in the right direction – using up the stored energy not only on your muscle tissues but also on all other bother parts. A metabolism accelerator will benefit your efforts to free the hoarded energy to lose weight effectively.

But this cannot happen overnight. The body, fearing starvation, works the muscle tissues to release energy through the metabolism process and this energy must be used up before the body releases the hoarded energy, hence the slowing down of your metabolism rate. That’s exactly why everyone needs an effective metabolism accelerator.

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10 Vegan Celebrities and Why They Became Vegan

The vegan diet comes to the forefront of society with many vegan celebrities. Several reasons support their diet changes, such as choosing to not support animal cruelty. Another reason is because of their health and looks, a big issue for celebrities who are in television and movies.

  1. Ellen DeGeneres – both Ellen DeGeneres and her spouse, Portia de Rossi, are vegans because of their love for animals. Once they saw a documentary on caged animals, Ellen DeGeneres said it was an easy decision for them to quit eating meat and dairy products.
  2. Mike Tyson – Mike Tyson has recently gone to the vegan diet, slimming down in the process, while also spending hours in the gym to build up his strength. His reasoning was to remove “drama” from his life and become a better person through the vegan diet’s benefits.
  3. Demi Moore – for anyone who knows Demi Moore it should come as no surprise she is a vegan. What is a surprise is the fact she is one of the celebrities who is now part of the new raw vegan food movement that is entering mainstream America.
  4. Robin Williams – another popular celebrity who is part of the new raw vegan food movement is Robin Williams. Recently having heart surgery, going vegan is part of trying to avoid further heart attacks and staying healthy.
  5. Alicia Silverstone – Alicia has been quoted as saying “Going vegan is the single best thing I’ve done in my life. I am so much happier and more confident. I made a decision based on my moral beliefs.”
  6. Sandra Oh – one of the top doctors on Grey’s Anatomy, Sandra Oh is also a vegan and has promoted this diet with her co-stars by taking them out to a 100% cruelty free lunch at the “True Vegan” in Hollywood. She feels it is a lifestyle, not a dietary choice.
  7. Woody Harrelson – when Woody Harrelson went on his vegan diet, he saw an increase in energy and in a healthy glow to his skin. His diet included raw beans, nuts, and vegetables. When he was a teenager, he had terrible skin problems and gave up dairy products at the suggestion of a friend. From then on his health and skin improved.
  8. Joaquin Phoenix – a vegan actor who played Johnny Cash in “Walking the Line,” His sister Summer is married to Casey Affleck (Ben’s younger brother) who is also vegan and is planning on opening a vegan restaurant in L.A.
  9. KD Lang – a famous singer, KD Lang, was treated violently with bomb threats and burning pictures of her on her mother’s lawn when she went on a meat free diet. “Who would have thought people who slaughter cattle with their bare hands could be violent?”
  10. Tobey Maguire – Tobey has been meat free since 1992. When he had to bulk up for his role in Spiderman, he got his protein by eating lots of tofu.

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Foods That Relieve Constipation Also Help Prevent Bowel Impaction

Foods that relieve constipation should be eaten on a regular basis by anyone that has bowel impaction or problems going to the bathroom without straining. Straining when going to the bathroom has actually caused a heart attack in many people over the years.

You do not have to be a victim if you just eat more of the foods that relieve constipation, and less of the foods that cause constipation on a daily basis. A heart attack is not the only health problem you can develop as a result from being constipated.

Chronic Constipation can lead to many other health problems:

— Bowel Impaction

— Re-absorption of toxins into the bloodstream

— Headaches

— Malnutrition

— Indigestion

— Hemorrhoids from straining

— Varicose veins

— Diverticulosis

— Irritability

— Bowel cancer

— Auto immune diseases

— Abdominal pains

— Depression

— Weight gain

I know I sure don’t want any of the symptoms listed above. If you suffer from any of the symptoms on the list, then you would greatly benefit by eating more of the foods that are on the foods that relieve constipation list below, and avoid doing the things, and eating the foods that cause constipation that I have also listed below.

Foods that relieve constipation

— Psyllium husks

— Ground Flax seeds

— Okra

— Prunes

— Dates

— Extra Virgin Olive Oil

— Potatoes

— Lettuce

— Onions

— Carrots

— Green peppers

— Apples

— Pears

— Oranges

— Grapefruits

— Grapes

— Strawberries

— Beans

— Other fruits and vegetables

Causes of constipation

— Eating refined foods like white flour that contain no fiber.

— Eating a lot of Cheeses

—-Pasta

— Pizza

— Cookies

— Drinking sodas and sugary drinks

— Eating a lot of Meat (meat has no fiber in it)

— Getting dehydrated

— Overeating nuts and seeds (soaking Raw nuts overnight in water will help but they are not as tasty)

— Drugs or Medications

— Improper diet

— Not going when you feel the urge and “holding it in” because you are not close to a bathroom or think you are too busy.

Over the years we have discovered that the same foods that relieve constipation, are also the same foods that are very healthy for you. The reason they are so healthy is that they contain vitamins, minerals, phytochemicals, and they are high in fiber. Also if you eat them raw (except beans and potatoes) they will also contain living enzymes that aid in digestion.

Let me just go over with you a few of the worst foods to eat if you are trying to relieve constipation.

Cheese

Cheeses are very clogging to your digestive track. Every time I eat cheese, or meals containing cheese, it feels like my stomach turns into a knot, and I usually feel clogged up with stomach pains for a few days until it has worked his way back out of my system.

However I have been on a healthy diet program for a long time now, so my digestive track is used to processing and eliminating my foods without them getting clogged up in my intestines.

But, if you have been eating cheese and other clogging foods for a long time, you might be used to the feeling of having a clogged up digestive track, and most people in the United States have been eating this way their whole lives so they don’t know what it feels like to not have digestive pains of some type.

White bread

Just about every sandwich, every burger on a bun, dinner roles, cakes, cookies, pies, pizza, pasta, and fast food biscuits, can cause constipation, especially if they are eaten alone without enough of the foods that relieve constipation also being eaten at the same meal.

This is because they contain very little fiber in them. Any time you eat constipating type foods, you should balance it out by eating foods that are high in fiber that I have listed above.

Pizza

Pizza is another food that usually takes a long time to move through the digestive tract. Pizza is also another food that has almost no fiber in. Cheese and white bread are two of the main foods that will clog down your digestive tract. And pizza contains both.

How to avoid constipation:

— Stay hydrated by drinking enough pure water, raw fruit juices and raw vegetable juices.

— Stop or cut way down on eating refined foods. (They glue us down inside)

— Eat a lot more of the foods that relieve constipation that I have listed above.

If you are constipated, then you have food that is stuck in your intestines. This food that is stuck in your intestines starts to rot more and more the longer it is in your body.

Constipation is unhealthy for the body, especially if you are eating toxic, artificial chemical containing foods, or foods that you are intolerant to. Many people have food allergies that they might not know about that can cause many different types of symptoms.

To avoid constipation, make sure that you are not eating refined starches that have had the fiber removed like white rice, pastas, breads, tortillas, and biscuits. Also when eating any type of starch, you want the meal to have enough oil in it. Extra virgin olive or coconut oil are good clean sources of oil to use.

The more oil in the meal the less chance of constipation. But too much oil will zap your energy. Also you will want to eat enough fiber containing vegetables (but not fruits) with any starch-based meal.

If you eat more raw fruit smoothies for breakfast, then the high water content (the pulp of the orange, grapes, or Grapefruit) and the fiber in pears, apples, strawberries, raspberries, cherries, and cranberries should keep things moving and rinsed out.

Also smoothies are blended into a liquid, which also helps to avoid constipation. Another good meal to eat to relieve constipation is to make a soup with many neutral vegetables, add some okra (okra is kind of slippery in texture) and then blend it into an emulsion with some Extra Virgin Olive oil or Coconut oil. These liquid type meals rarely ever get stuck inside your digestive tract.

If you eat more of the foods that relieve constipation, and cut out the constipating ones, you will have better chances of not developing bowel impaction. If you already have bowel impaction, you might be able to slowly reverse it by eating more of the foods that relieve constipation.

What exactly is bowel impaction?

Bowel impaction is where a mass of food gets stuck inside your intestines and turns into a hard lump that doesn’t come out. This lump of hard fecal matter then starts to rot. Then other foods that you eat later still has to be eliminated eventually, so they just have to go around the hard mass to get out. Your body might then develop chronic diarrhea to try and deal with the situation.

Bowel impaction can lead to the bowels becoming enlarged, which can then put too much pressure on the veins that are near the colon that are coming from various organs and muscles in the body.

Your organs need a fresh steady blood supply to function properly. You want all of your organs to work as they should if you want to stay healthy. Also high blood pressure can be because you have too many of your veins being pinched off. This is how varicose veins are formed. This is also how hemorrhoids are formed.

Just think of a water hose, if you pinch of the end of it, the pressure builds up and makes the hose expand. If you have high blood pressure because of veins being pinched off, then your heart will have to work harder to pump the blood through them.

By eating more of the foods that relieve constipation on a daily basis, you will feel better, you will become more regular in your bowel movements, and you will not have to worry as much about developing a more serious disease in the future that is caused from being chronically constipated.

I know that eating refined foods, candy, cakes, crackers, cheese, and pizzas are very tasty, but they cause constipation in many people. It is just not worth it to destroy our health by eating an unhealthy diet on a consistent basis. Also, once you cut out all the junk, and only eat healthy foods for a period of time, your taste buds will adapt, and the healthy foods will actually start to taste good.

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Things You’ll Never Hear a Slim, Chic and Savvy Woman Say

I’ve spent years studying French women, as well as other naturally slim people, and there’s a method to their “slimness,” but it’s probably not what you think. It doesn’t involve dieting and deprivation. It’s an attitude, personal style, a way of looking at the world, and it starts from within.

While diet programs and other approaches keep you focused on your “weight problem,” the French approach to living a slim lifestyle is probably counter intuitive to what you’ve been taught.

From the countryside of Provence to the bistros of Paris, I’ve paid close attention to the attitudes and behaviors of slim, chic and savvy women. Their approach to food, weight and life is very different than the “no pain, no gain” mindset of the American culture. Instead, their mindset is rooted in pleasure and personal style, both of which are amazing tools for weight loss.

I realized long ago that if I wanted to be a slim, chic and savvy woman, I needed to turn away from the dieting industry and turn towards a culture who was living a slim lifestyle long before our country existed. What I discovered is that there are certain things I never hear a slim, chic and savvy woman say. In today’s article, I want to share a few with you so you can begin to identify some of the blocks that may be preventing you from having the body and life of your dreams.

“I am on a diet.”

Diets don’t work. Period. If they did, there would not be an over one billion dollar industry that continues to thrive despite its huge failure rate. What on earth? What other industry succeeds with a failure rate of over ninety-five percent? Slim, Chic and Savvy women know that it’s not about going on another diet, but it’s an attitude and mindset that keeps them slim.

Diets = misery. Who wants that? Definitely not a woman who values pleasure, personal style and joie de vivre.

What does she do, then, when she wants to lose a few pounds? Well, she has her secret strategies and techniques that guides her body back to its ideal weight without a lot of drama.

“I just read a great article on emotional eating.”

You’ll find a slim, chic and savvy woman reading a great article in Vogue, Bon Appetit or perhaps The New Yorker, but you will not find her wasting her time reading about how she has some huge problem that she needs to fix.

Every time you read a diet book or an article about overcoming emotional eating, you are confirming your belief that you have a problem.

Here’s the problem: focusing on the problem. What you focus on grows, so learning how to shift your attention to what you desire is magical and very slimming. When you begin to follow pleasure, you’ll put down the diet books and pick up those things you’ve been wanting to read for years or you’ll take a class that you’ve been putting off until you lose the weight.

You’ll begin to live your life now as you would then, reading things that inspire you, not convince you that you’re broken, because you’re not!

The result: weight loss.

“I suck.”

I’ll be honest. I don’t know of a single person who doesn’t occasionally think she sucks. I certainly do. However, a slim, chic and savvy woman doesn’t wallow in her self-deprecating thoughts and she certainly doesn’t say it out loud. She doesn’t feed it by focusing on it, finding evidence for it and living her life from an “I suck” place.

Instead, she realizes that she isn’t her thoughts, that she has an amazing life to create, and she immediately focuses her attention on the more beautiful and inspiring things. Sure, she does stupid things just like anyone else, and yes, she probably has some cellulite or other bumps, lumps and weirdness-es, but she sees this as a natural part of being a woman, not evidence that she’s not worth it.

She embraces her strengths and weaknesses, and that alone makes her irresistible to those who have the honor of being in her presence.

“I lost control.”

Even if she’s waist deep in the fridge, a slim, chic and savvy woman will never say that she lost control, because she realizes that every action she takes is completely her own doings. You cannot experience being in control if you are constantly walking around thinking that you are out of control. So, if this is a belief of yours, I challenge you to begin saying before each action you take, “I’m choosing to do this.”

By repeating this to yourself, you’ll begin to manage your mind, and a woman who is the CEO of her mind is unstoppable.

“I weigh ______.”

She’ll tell you what she cooked last night, where she went on vacation and the designer of her dress, but she will not discuss her weight with you. While many women will obsess, talk about and share their weights with the world, the slim, chic and savvy woman doesn’t dare take her personal business to the streets. Furthermore, she doesn’t focus on the scale. You will not find her sitting in some meeting having a weekly weigh-in. Au contraire! Instead of focusing on the scale, she notices how her clothes fit, how she feels in her own body and how much joy she is producing, not some number on a piece of metal.

If her clothes are tight, she simply reassesses her current lifestyle and choices and makes the necessary adjustments to bring her back to her ideal weight.

No diet. No drama. Just tweaks and adjustments.

(By the way, in the Slim, Chic and Savvy program, we do something weekly, but it’s NOT a weigh in. It’s much more powerful and definitely more pleasurable, and this tool alone has been accused of causing weight loss.)

“I’m starving.”

When she’s hungry, a slim, chic and savvy woman eats. She has programmed her body to expect mealtimes at certain times, usually breakfast, lunch and dinner, with an occasional afternoon snack. As a result, her body’s metabolism runs like a machine, not storing, but releasing fat. She’s not afraid of mild hunger either. In fact, she experiences it several times a day right before her meal, which, in her opinion, adds a special pleasure sauce to her next dining experience. You will not find her skipping meals because she’s trying to lose weight. If she decides not to eat at a mealtime, it’s because she’s not hungry, not because she’s white knuckling for weight loss.

She honors her body by listening to it, and as a result, she’s slim. There’s a big lesson here to be learned for any woman who desires to lose weight.

“I’m stuffed.”

Just like she doesn’t starve herself, the slim, chic and savvy woman rarely overeats and almost never stuffs herself. If she overeats on occasion (we’re all human), she immediately compensates by cutting back at her next meals.

She believes that life is best lived in the middle way, where you eat when hungry and stop when elegantly satisfied. No dieting. No drama. Just tweaks and adjustments.

“I don’t have time to take care of myself.”

This is a lie, and the slim, chic and savvy woman knows it. You take the time to do what’s important to you, and if you’re not taking care of yourself, it is because you don’t see yourself as a priority.

Every French woman I’ve met understands the importance of taking care of herself. It makes her a better mother, wife, lover, friend and woman. From cooking to taking care of her skin, she understands that a quality life requires time and space for her own self nourishment. She will say no in a skinny minute to something that does not excite her if it means a little extra time to relax, breathe and enjoy her own life.

As always, I’d love to hear your thoughts. Have you noticed what naturally slim people say or don’t say? Do share.

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