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Garcinia Cambogia Supplement for Weight Loss

Garcinia cambogia has become a leading weight loss supplement for adults around the world looking to achieve their weight loss goals. This supplement is made from a fruit, providing a natural and safe supplement with outstanding results.

The product arrives in the form of capsules which are then taken twice per day; one half an hour before breakfast and the other half an hour before lunch. These tablets help reduce appetite while stopping fat cell formation. What this means is that your body uses existing fat for energy, ensuring you lose weight quickly and effectively.

When you find a garcinia cambogia supplier, you can’t place your order and expect the capsules to do all the hard work themselves. You will want to help them along to improve your results and speed up your weight loss progress.

Water is an essential element to any diet. Water doesn’t contain any calories and helps flush the body of any unwanted toxins. The good news is that water also helps keep you hydrated, so it’s imperative that whether you are taking garcinia cambogia or not, that you drink at least eight glasses of water each day.

Many people eat because they think they are hungry, when in fact they are actually suffering from dehydration. So when taking your capsules, ensure you take them with a full glass of water, water also helps fill you up, reducing the amount you eat in a single sitting.

The next step to effective weight loss is to eat a healthy and well-balanced diet. Don’t fall into the trap of choosing a low calorie diet that will leave you hungry and unable to stick to it long term. Eating a well-balanced diet filled with fruit and vegetables is the best way to reach your goal weight.

Take your three meals a day and break them into six smaller meals. Eating smaller meals reduces the risk of being hungry, helps increase energy levels and improves metabolism. Incorporating a healthy eating plan with garcinia cambogia is a recipe for success and the ability to reach your goal weight in the shortest possible time.

Exercise is important to any weight loss routine, though you don’t have to spend hours in the gym. Once you find your garcinia cambogia supplier and feel you are ready to start your weight loss program, start with some moderate exercise. A brisk walk around the block, a swim on a daily basis or a cycle through the forest with the family three times a week is all you need to get your heart pumping and your body burning calories.

It is essential that you choose a garcinia cambogia supplier that will provide you with a high quality, natural and safe product. With weight loss supplements in such high demand, there are many “fly by night” companies that are watering down their products and selling them as the genuine product. The problem is that you don’t achieve the results you expect, so spend some time researching the company to ensure that you are getting what you pay for.

The company should have a good online reputation and the best way to determine this is to type their name into your search engine and see what results come up. Take the time to go through the results and look at customer reviews on review sites and online forums, this will give you some indication to the type of company you are about to purchase from.

The important factors to take into consideration is whether they are FDA registered, GMP approved and what they put in their capsules. They should provide you with a complete ingredients list to put your mind at ease.

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Protein Shakes Vs Foods – Are Protein Shakes More Important Than Real Food in a Bodybuilding Diet?

Even though most people who are just getting started in bodybuilding think that muscle gains are impossible to achieve without protein shakes, real food is by far the most important component of a bodybuilding diet. There are so many nutrients that real food contains, many of which have not even been discovered yet, that you would be doing yourself a disservice by limiting the amount of real food that you are eating.

In addition, real food has what is called a “thermic effect”. A “thermic effect” is the impact that real food has in your metabolism. Because real food requires digestion, your body burns more calories in processing it; as opposed to protein shakes which are already pre-digested.

Regardless of what the magazine ads tell you, protein shakes do not offer any muscle building benefit, nor “secret muscle building ingredient”, above and beyond what real food offers you. Yes, I have read the ads too with all sorts of speedy muscle building promises, but I can assure you through experience that most of the ingredients advertised as miraculous have not been proven to work; neither by science (even though most ads of this nature usually talk about research studies that usually do not exist) nor by actual results at the gym. These miraculous products however have been proven, beyond the shadow of any scientific doubt, to shrink the size of your wallet and bank account.

What protein shakes do offer the bodybuilder and fitness enthusiast is a convenient way to ingest your protein, thus allowing you to have your five to six meals every day without having to ingest real food in all of them. In addition, the best protein shakes in the market offer a protein blend of different sources of protein, something that introduces amino acid variety into your bodybuilding diet, thus making your nutrition program more complete. However, do not ever think that protein shakes are superior to food.

How Much To Consume

I recommend that you always have a breakfast, a lunch and a dinner consisting of real food items. A breakfast may consist of egg whites and oatmeal, lunch of chicken, some brown rice and green beans, while dinner can be some salmon, with a baked potato and some broccoli. In between meals, then you can have your protein shakes so that you can have fulfill your every 2-3 hour meal requirement. Depending upon what your bodybuilding goals are, you may choose to just use a protein powder and mix it with either water or skim milk (assuming that you are not competing), or a weight gainer that has more carbohydrate calories to help fuel the metabolism of hardgainers. You may also have an MRP (Meal Replacement Powder) or an RTD (Ready to Drink) for the convenience that they offer.

Never take in more than half of your meals in the form of protein shakes. So if you consume 5 meals a day, make sure that 3 of those are real meals. If you consume 6, then up to 3 can be shakes. If you are wondering what I do, I personally have 4 real meals and two shakes.

Which Brands to Choose?

As far as a brand, stick to reputable brands, like Labrada Nutrition, which ensure that each batch of their products contains exactly what the label claims. Beware of brands that sell you 5-lbs of protein powder for less than $30 dollars. Good grade proteins are expensive to manufacture, reason why you will see good companies like Labrada Nutrition, Beverly International, and Prolab pricing their products accordingly. Cheap grade proteins will cause gas and bloating as they are hard for the body to assimilate. In addition, some products that are very cheap may not even contain what the label claims.

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Essential Fatty Acids (EFAs) – Why Do We Need Them?

Your body needs essential fatty acids for optimal health and wellbeing. Essential means that the body cannot produce the specific fatty acid and has to take them in from outside sources – either through food or supplements. Linoleic acid (omega-6), linolenic acid (omega-3) and arachidonic acid (this is formed from linoleic, linolenic acids) are indispensable for the biochemistry of the body. There are many forms of omega-3 fatty acids including alpha- linolenic acid (ALA) which is a precursor to many other important omega-3 fatty acids. Gamma-linolenic acid (GLA) is a further step in the omega-6 pathway.

You have probably heard of these before. Savvy food manufacturers, seeking to make the most of increased awareness of their health benefits, are increasingly putting these names on their labels if they possibly can. So what exactly do these substances do?

Essential fatty acids (EFAs) perform many functions. They:

  • are an important part of cell membranes. They help to determine the fluidity and chemical activity of cell membranes.
  • enable the synthesis of prostaglandins – hormone like substances found in all cells which are responsible for many functions at cellular level and regulate many body processes such as: cardiovascular function, immune system processes and maintenance of the musculoskeletal system.
  • regulate oxygen use, electron transportation and energy production (these are the most important processes occurring in the cells).
  • help to form red blood pigments (haemoglobin).
  • support the production of secretions of digestive enzymes.
  • help make the lubricants that allow joints to move effectively.
  • help transport cholesterol in the blood.
  • help to generate electrical currents and keep the heart rate regular.
  • needed by the tissues of the brain, retina, adrenal glands and testes.
  • help immune function in fighting infection.
  • help balance the immune system and prevent allergies.
  • ensure proper nerve transmission from one nerve to the next – especially in the memory and concentration areas of the brain.
  • ensure adequate bone formation and repair.

We need more omega-3 than omega-6 – in a ratio of about 2:1. A typical Western diet contains only small quantities of omega-3 fatty acids. Modern food processing destroys a lot of the essential fatty acids. The imbalance in the diet of omega-3 to omega-6 places a physiological burden on the body. To get sufficient omega-3 to balance the ratio you would need to eat at least three to four servings of salmon per week. Omega-6 fatty acid is found in abundance in our food supply. It is contained in most plant foods and in virtually all vegetable oils. It is harder to get sufficient alpha- linolenic acid (ALA). The richest food sources of ALA are flaxseed and flaxseed oil, hemp seed oil, pumpkin seeds, soy beans, walnuts and dark green leafy vegetables. If your diet contains sufficient linoleic acid (omega-6) and alpha- linolenic acid (ALA) then your body is usually able to produce the other omega-3 and omega-6 fatty acids that it needs. This includes the fatty acids eicosapentanoic (EPA) and docosahexanoic (DHA). EPA is needed for the prostaglandins and DHA is a critical nutrient for the brain and nervous system and for vision. One problem for vegetarians who eat just enough plant sources of ALD is that a lot of the fatty acids are used as energy sources and only a small amount is converted to EPA and DHA.

There are many factors that can inhibit the conversion of linoleic acid (omega-6) and alpha-linolenic acid (ALA) to their derivatives. These include:

  • the intake of trans-fatty acids (found in brick margarine, shortening, commercially baked goods and processed foods and foods containing partially hydrogenated oils),
  • consuming too much sugar,
  • alcohol consumption,
  • nutrient deficiencies,
  • viral infections,
  • diabetes,
  • genetic anomalies such as deficiencies in certain enzymes and
  • aging.

This means that many people would benefit from supplementation with essential fatty acids in particular omega-3 fatty acid. Essential fatty acid supplementation is beneficial in treating more that 60 health conditions including:

  • cardiovascular conditions,
  • arthritis and
  • auto-immune diseases.

For example, omega-3 fish oils have an important role in the prevention and treatment of heart disease. Diets that are rich in fish oils lower blood pressure as well as the bad cholesterol (LDL) and triglycerides. They also raise the good cholesterol (HDL). These factors have been shown in accepted studies to significantly reduce the risk of developing heart disease. Gamma-linolenic acid (GLA) is often effective in the treatment of inflammatory diseases such as asthma, arthritis, allergies, dermatitis and eczema. It also reduces the symptoms of premenstrual syndrome like breast pain, bloating, depression and irritation. Docosahexanoic (DHA) is particularly important for pregnant and nursing mothers. Growing babies depend on their mothers for their DHA.

EFAs play a role in every body process – we cannot exist without it. When the diet is poor in EFAs or the metabolic pathways are blocked through an imbalance of omega-3 to omega-6 multiple health problems will develop including: injury, infection, chronic diseases and unrelenting stress.

Omega 3/DHA fish oil products have been promoted widely for their excellent support for heart health. We believe they do have an important role in the cardiovascular system but the heart benefits have been overplayed at the expense of the many other benefits from these oils.

These oils are needed within the body just as vitamins and minerals are needed. The oils play a vital role in the development and operation of many essential substances and physiological functions.

More recent research has shown that these oils are just as important for the brain as they are for the heart. We encourage you to follow the links to learn more about the importance of nutritional oils. Just remember that they should be added to your basic daily supplement routine. One concern everyone faces when consuming seafood and fish-based supplements is the risk of contamination. The world s waterways have become terribly polluted, many dangerously so.

It is clear that dietary oils have been seriously overlooked for many years. They were falsely branded as bad for health by misguided orthodox health authorities, who railed against them as either dangerous for the heart or simply fattening. Fortunately, it now appears that they are changing their tune and are finally beginning to recognize the vital importance of this nutrient group.

If you already eat plenty of fresh, oily fish then reflect on your own health and wellbeing and let it be your guide. Consider the areas of activity of the oils as mentioned above and if you have no problems then stick with your diet alone. You would be one of a very small number. Most people we know would benefit from supplementation.

So I recommend that you take a good look at your current consumption of healthy oils in your diet. If you aren’t certain that you are consuming enough of the right types, in the appropriate relative proportions, we urge you to supplement your diet. Just be certain that it really is high quality and not merely being marketed using claims that it s high quality (they all do don t they?).

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Who is Isabel De Los Rios?

Isabel De Los Rios may not be a wildly famous name yet, but I would bet a significant chunk of change that she’s going to be. In fact, Isabel is already a well respected speaker and owns her own wellness practice. If you don’t know who Isabel De Los Rios is, I think that you should because her new ebook, the Diet Solution Program, is one of the most interesting and eye-opening nutrition books I have read in quite a while.

The Diet Solution Program is the culmination of years of research and “in the trenches” hands on experience which Isabel has in the nutrition and health industry. What is important about this book is that it goes into great detail and describes the true nature of many of the foods that we eat on a regular basis and exposes the truth about many of them.

And the truth may surprise you as it had me. Some foods which are considered healthy like soy are, according to Isabel’s book, far from being all that good. And there are other examples which I won’t go into here for lack of space.

The Diet Solution Program attempts to educate people about the right way for them to eat according to their own metabolic makeup. Each of us is genetically different from the next, and so it’s ridiculous to try and force all of us into some preconceived eating plan. We all need different amount of macro-nutrients like carbs, fats, and so on. We all need all of them to some degree, but how much we need varies, and the Diet Solution program shows us how to arrive at the right amount for us.

The Diet Solution Program is more than a weight loss book, though it can prove highly effective as one. It’s a comprehensive and encompassing healthy lifestyle volume of information which can help you alleviate or avoid any of the common diseases which plague so many people like high blood pressure and diabetes. I believe it’s a must read book for any health lover.

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The Importance Of Fruit And Vegetables

Everyone knows that fruit and vegetables are important, as essential building blocks of any diet. Not only are they loaded with vitamins and minerals which are essential for healthy living, but they also help fill you up, as part of a balanced diet. By increasing your intake of fruit and vegetables, you will benefit your health no end, and will boost your immune system, as well as building resistance to common illnesses and infections. Furthermore, fruit and vegetables can leave you looking better and feeling great, as part of a healthy diet, which can be an all round improvement for your well-being.

Experts suggest that we should all consumer five portions of fruit and vegetables every day. This may sound initially like a large proportion of your daily overall intake, although it is essential that you strive to meet this target most days, for the benefit of your physical and mental health. Additionally, by filling out meals and increasing satisfaction at meal times. On top of that, the natural goodness contained within these ultimate healthy foods will provide the necessary energy to fuel you through the day, and give you the drive and determination to progress through a course of exercise to improve overall fitness.

Fruit can act as a substitute for sugary snacks, which otherwise deplete energy and lead to numerous other health problems. The natural sugar contained within fruits is essential for the effective maintenance of the immune system and the body’s natural defense mechanisms. As well as increasing fruits within the diet as a healthy snacking alternative, it is also a good idea to make more use of vegetables in every meal. Vegetables should account for a substantial proportion of each meal, to ultimately improve your diet, and by ensuring a substantial increase in the role they play within your diet, you should end up seeing the benefits in your skin, hair, and general health.

By increasing your intake of fruit and vegetables as part of a healthy balanced diet, you can really benefit from the healthy nutrients and minerals these foods contain. In addition to this, fruit and vegetable intake can leave you feeling physically better and more alert, increasing attention span and reducing tiredness.

Why not try introducing more vegetables and fruit into your diet today, by doing a straight swap of fruit for sugary snacks, and introducing vegetables to boost any meal, as part of a nutritious and healthy balanced meal.

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The Amazing Meal Replacement Plan That’s BETTER & CHEAPER Than Jenny Craig, MediFast Or Nutrisystem!

Summer is fast approaching and you want a body you’ll be proud to display at the beach. It’s time to start now so you’ll be ready in 3 months. But what if you’re not a cook or you’re just too busy to cook. Many people are looking at the meal replacement plans of Jenny Craig, Nutrisystem or Medifast to do the cooking for them. The problems: these plans are VERY expensive (around $300-$700 per month), some of the food isn’t very good, and you’re also paying expensive shipping charges. How would you like to accomplish the same thing but do it better? You’ll eat tastier food with much more variety, spend up to 50% less, and totally erase all shipping charges.

Let’s look at what you’re getting right now when you order from Jenny Craig, Nutrisystem or Medifast. Nutrisystem and Jenny Craig give you 3 regular food meals and 2 snacks. With Medifast, you eat 5 smaller meals of shakes, energy bars, soups or puddings, then you prepare 1 regular meal of 600-900 calories for dinner. Most of them want you to supplement with fresh vegetables and salads from your local grocery store.

You might ask, which helps you lose the most pounds, a plan with a regular breakfast, lunch & dinner or a plan with a shake for breakfast & lunch (and some snacks) and regular food for dinner? In multi-year studies, both here and in the U.K., the shakes plus one regular meal far surpassed the all regular food meals. With the first 2 regular food plans, you lose 1-2 pounds per week, with Medifast, up to 20 pounds that first month. But with Medifast, as the name implies, you are fasting (only 1300 calories per day).

So, let’s talk about a new plan. While you’re supplementing with fresh vegetables & salads at your local store, don’t stop there. The secret is — you can find a better, cheaper version of ALL the elements of those brand name diets right there at your local grocery store. You’ll have to shop a little more to find the right combination for you. The following are 4 ways to duplicate every item in the top 3 meal replacement plans right there in your local supermarket. You’ll get better quality and pay much less.

1. Shakes or Energy Bars for the 1st two meals & snacks

Many people have complained that the brand name diet plans have shakes that don’t taste very good. The same thing goes for the energy bars. What’s the best one? A survey in Good Housekeeping magazine ranked Walmart’s $18 per week EQUATE CHOCOLATE SHAKES (pre-mixed, not the mix) to have by far the BEST TASTE! I’ve tried them and they are YUMMY, like a cold, melted Wendy’s chocolate Frosty. These shakes have many added nutrients and 5 grams of fiber! For energy bars, Fiber One has a variety of bars that are also inexpensive and great-tasting. Check the calorie count before you purchase.

2. The Real Food Dinner Meal

Have you looked at the frozen TV dinner section of your supermarket lately? There are new meals coming out almost every month. Lean Cuisine and several other brands offer tasty diet meals that are better than what a delivery service will give you. What’s more, there are so many diet meal choices, you can pick your favorites. Some are larger with more food. Some have desserts, some don’t. Obviously, men need more calories than women. Adjust the total day’s calorie count by how fast or slow you want to lose the weight.

3. Snacks

Many of the brand name diet plans actually give you 6 meals, including snacks. You have to be careful here. Some snacks are a lot healthier than others. Fresh apples and oranges from the store are much healthier & more satisfying than energy bars.

4. Drinks

Don’t drink diet sodas. The artificial sweetener in diet sodas, which is many times sweeter than sugar, will make you crave more sugar. Try to drink 6 to 8 glasses of water daily which will help get rid of the fats. I use light lemonade packets by Crystal Light (or Equate) to give it flavor. With the slightly tart taste, I don’t notice the small amount of Aspartame in it.

So, the main benefits of the brand name meal replacement plans, namely the portion control & the calorie counting can be done just as easily in your local supermarket. Sure, you’ll have to spend more time at first, looking & comparing which TV dinners sound good to you & making sure they fit the low calorie, low sodium prerequisites. When I started this, I only bought 2 weeks worth of TV dinners so I could buy more of the ones I liked later on. Another tip, don’t forget to exercise…you do lose weight faster. After you’ve successfully reached your weight goals, devise a healthful meal plan you can live with for the rest of your life. In conclusion, I recommend you try this & become your own meal replacement service…you’ll love the control & the savings!

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Home Remedies For Interstitial Cystitis – Recipes You Don’t Want To Miss

Recipes for interstitial cystitis should really be followed seriously if you wanted to free yourself from the pain, discomfort, and depression of having this disease. You should follow a strict diet religiously when you have interstitial cystitis (IC). Your diet should consist of only almonds, peanuts, sesame seeds, sunflower seeds, pumpkin seeds, flax seeds, panachia seeds, pistachio nuts, hemp seeds, and pines nuts. You should avoid these foods such as alcohol, aspartame, bananas, avocados, cheese, spicy foods, carbonated drinks, chocolates, corned beef, coffee, grapes, guava, limes, citrus fruits, chicken livers, tea, onions, oranges, pineapple, sour cream, soy sauce, and tomatoes.

By following these, you will be experiencing less symptoms of IC, who knows? This may lead to a permanent cure once you will strictly follow the diet for IC. It may be hard at first, but you will get used to it for as long as you have a goal in mind that these foods will help you heal and not experience pain brought by IC.

Below is a list of recipes you can try for IC:

Vegetable and Salad Recipe

Since fruits are limited in your diet, why not try an all new vegetable dish? Make dishes with carrots, squash, broccoli, corn, mushrooms, bell peppers, fennel, potatoes, and other great tasting vegetables that are bladder friendly. Include potatoes when you are making soups, a salad, and even for breakfast, lunch or dinner. Try mixing a variety of vegetables that your taste buds will surely love. Opt for a dressing without tomatoes, citrus fruits, and vinegar, instead go for herbs and olive oil. There are unique lettuces available like radicco, butter head, diamond gem, and lamb leaf, you can add sunflower, almonds, and dried blueberries.

Meat Recipes

IC patients are still lucky enough because most of the meat is IC friendly. You will only have to avoid those that are preserved, smoked, or anything that contains nitrites (bologna hot dog). As much as possible, you should only buy fresh deli meats (without preservatives), try to source out organic or free-range meat, or from your trusted local butcher.

Fish and Seafood Recipes

These are great options for people with interstitial cystitis. Just be sure to wash them well to reduce any chemical that may have in contact with it. Great choices are bass, salmon, fresh tuna, swordfish, lobster, prawns, clams, squid, and some caviar. These are packed with a variety of nutrients and healthy oils. While preparing these meals, you may use herbs in replacement with lemon juice for a healthy recipe.

Pasta Recipes

Pastas that are from Italy are the best choice, and they are less expensive compared from other countries. Just don’t add tomatoes when preparing this meal. You can try cream and vegetable for the sauce instead, and for the ingredients, ginger, carrots, peas, chicken broth, lean meats, and sesame seeds are of the best choice.

Although, IC patients should follow a strict diet, you can be creative in trying some recipes that is good for you. Just use your imagination to make that perfect meal made for the gods and goddesses, after all, they are better tasting too.

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Six Week Body Makeover – Body Type D

The 6 Week Body Makeover meal plan is divided up into five different body types. This article will focus on the body type “D” as the meal plan is quite unique for this body. D people are allowed to eat more red meat. The other body types are only allowed to eat lean proteins and seafood. The reason why D bodies can eat beef is because red meat actually helps build muscle for this specific body type.

People who are classified as “D” body types have very sluggish metabolism and a lack of lean muscle. This causes a double whammy when it comes to fat loss. Muscle is what burns fat and the more lean muscle that you have, the more calories you’ll burn throughout the day. This is similar to the Atkin’s approach, however, this meal plan is less restrictive when it comes to what type of carbohydrates you can consume. First off, if you are a D, you shouldn’t eat sweet fruits, sugar and white breads. Complex carbohydrates are good for these body types (in moderation). Some complex carbohydrates that are included within the meal plan are potatoes, squash and low sugar fruits like grapefruit.

A sample dinner meal on the Michael Thurmond diet for a Body Type D is, grilled New York steak, garlic roasted potatoes and a green salad. A sample breakfast would be 4 oz. egg whites & 1 cup of oatmeal or steak & egg whites. The eggs can be scrambled with diced tomatoes and basil. You can use lean sirloin steak and add Maui grilled onions for flavor.

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5 Tips For Feeding Your Lovely Pit Bull

Do you have a lovely pit bull? What do you feed him? Do you know about the nutritional needs of your pet? Most pet owners think that they are doing what they should for their dogs as far as food is concerned, but they tend to rely on their instinct alone. Feeding your pooch is not a guessing game. Here are 4 tips that you should follow for feeding your dog.

1. Balanced Diet

Your dog’s diet is as important as your diet. It’s important to know what the vital nutritional needs of your dogs are. Your dog may have an upset stomach if he doesn’t get enough nutrients and vitamins. In addition, he may have weight issues, brittle bones and oily skin, just to name a few. For the overall wellbeing of your pooch, make sure he gets proper diet.

2. Pre-packaged Food

You can go for pre-packaged food as it contains all the nutrients your pet needs. According to most dog owners, dogs love foods that are dry and moist. The fact of the matter is that their diet should vary based on textures, ingredients and nutritional value.

Of course, dogs are carnivores and they hunt a prey and love to chow on a delicious bone. So, make sure your dog gets a diverse diet. This will make him happy.

3. Meat is Full of Nutrients

Meat has loads of crucial nutrients. So, it should be part of your pooch’s diet. But make sure his diet also has carbohydrates and fiber for better stability and digestion. Moreover, you can add a bit of moist food every now and then. But make sure you don’t give him pancakes on a daily basis or he may fall sick. And if he falls sick, he will lose weight quickly.

4. Vegetables Are Good

What your dog needs is a balanced diet, and the best diet consists of a variety of good ingredients. Many dogs love to eat vegetables. The great thing about vegetables is that they contain essential vitamins and nutrients for dogs. Just give veggies a go and you will see your dog get happier and healthier with the passage of time. Make sure you give him fresh veggies only.

5. Walk Your Dog Regularly

If possible, take him with you for a walk after the evening meal on a regular basis. This will help your dog digest food in a better way and he will grow healthier.

In Summary

Long story short, the general rule is that your dog should eat meals that will satisfy its nutritional needs. Your dog shouldn’t stick to a can of processed food. All you need to do is maintain a balance between natural food and processed food. Making dishes for your lovely pit bull can be a great family event. Moreover, a dog is very good at expressing gratitude. And you will know it if he walks to you and gives you a big, wet kiss. Hope these tips will make your dog a happy dog.

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Too Much Caffeine in Your Diet? Try Some L-Theanine

It’s time for the 3rd ingredient in the “Stress Less for Poker Success” formula. After this one, only two more ingredients to go before you have the perfect formula for a stress free life. Ah, you can almost feel the relief already.

Before I dive into the third ingredient, I just want to give you a quick recap on the first two ingredients.

Personally, I use Rhodiola rosea only during times of intense stress. I’ll typically begin using it two to three days before the expected stress and continue using it 3-5 days after it has ended. It probably has one of the largest amounts of clinical evidence supporting its benefits in terms of nutraceuticals. In my opinion, it’s an excellent, well-studied nutraceutical.

Bacopa is considered my long-term stress supplement. I use it 365 days a year. It helps to neutralize the stress of everyday life. On top of that, it also has some cognitive-enhancing abilities. What it lacks in clinical evidence, it makes up for in real-world feedback. You can’t argue with a supplement that’s been used for hundreds of years in Ayurvedic medicine.

L-theanine

I think it’s blindly apparent that we live in an energy-addicted world today. It seems that we can’t get enough energy. We have Red Bull which quickly became a billion dollar drink. Then there was 5 Hour Energy, for those that thirsted for energy yet wanted to avoid caffeine. Now there’s umpteen different energy drinks along with hundreds of different energy pills. We’re definitely a society that’s overdosed on energy. C’mon people, relax a little.

That’s exactly what the dietary supplement industry is predicting for the next couple of years: a complete reversal. Now longer will we search for energy, but we’ll NEED relaxation. Thus, they predict that supplements that affect GABA, a relaxing neurotransmitter, will be the next big craze. What caffeine is to energy, GABA is to relaxation. Ativan, Xanax, Restoril, etc all work via GABA receptors in the body. Heaven knows, those prescription drugs are already a hot item.

This is why you’ll probably hear a lot more about L-theanine in the next couple of years. In fact, don’t be surprised if a major energy drink begins adding l-theanine to its mix. Get used to seeing “enriched with l-theanine for a relaxed energy.”

Background

L-theanine is an amino acid most commonly found in tea. In fact, the relaxing effect of tea is primarily a result of l-theanine.

Mechanism of action

It works through a variety of mechanisms. However, the 4 that are most important to us are:

Its ability to increase the levels of serotonin, dopamine, and GABA activity. These three neurotransmitters are extremely important for relaxation, mood, and energy.

Its ability to increase alpha brain wave activity. Alpha brain waves are thought to correlate with a relaxed, yet alert state in humans.

Its ability to counteract some of the negative stimulant effects of caffeine. In fact a couple studies have shown that a combo of l-theanine and caffeine is superior to caffeine alone with regards to mental performance.

Its ability to block the harmful effects of excitatory neurotransmitters that can destroy brain cells.

Dosage

The typical dosage is 200mg taken anywhere from 1-3 times daily. I’ve found this to be almost exactly what I need. I may need a little larger dosage if I’ve taken a lot of stimulants during the day. However, always titrate to a dosage that works for you. It’s extremely safe so you won’t have to worry about overdosing.

Why I like it

It’s extremely safe and well-tolerated. That’s always of the utmost importance.

Just like Rhodiola rosea, I don’t use this every day. Typically, I’ll only use it during times of intense stress or when I’ve consumed a large amount of stimulants. I’ve found it to be one of the few supplements to counteract the negative effects of stimulants. It works.

In addition, even though there have only been one or two studies to show this, it supposedly has some cognitive-enhancing abilities. As we all can agree, this is a benefit we’re looking for.

Why for poker players

Compared to every nutraceutical I’ve talked about thus far, l-theanine probably will be most beneficial to poker players. Why? I’ve noticed poker players are energy junkies. Caffeine, Red Bull, Ritalin, etc are commonly used, especially by the on-line players. Energy. Energy. Energy. Take a capsule of l-theanine, and not only do you block the negative effects associated with stimulants, but you also improve their cognitive-enhancing abilities. That’s called synergy.

Poker players have to remember that being over-stimulated is just as bad as being mentally fatigued. Both can cause mental mistakes. Playing energized and overzealous is inferior to playing relaxed and focused. Relaxation is the missing ingredient for the endless amounts of energy products available today. Please remember, the energy drinks and products on the market today are designed for physical energy (working out or waking up after a long night) not for mental energy. It’s like trying to fit a square peg in a round hole.

In addition, the typical energy supplement further increases your stress response. The goal behind these products is to get you in that flight-or-fight mode, aka stress. Thus, you’re putting an additional amount of stress on your mind. Not good. Remember, stress kills brain cells.

Relax a little man. It may just be the answer you were looking for. Balancing relaxation with stimulation is the key to success at anything that requires mental performance.

As always, I’ll post the studies in the next couple of days.

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