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How Not To Destroy Your Diet Over The Weekend

Do you find that weekends are the most difficult time to stay on track with your nutrition? You know, all those events, dinners, parties and BBQs that happen, do they seem to throw you off track? Not to worry! I’ve got some great tips for you to help you stay healthy on the weekends and still lose weight.

Let’s first have a look at what it takes to lose weight. We must be in a calorie deficit to lose weight, there is no question about it. It takes a weekly deficit of 3500 calories to lose 1 lb per week. This is a 500 calorie deficit per day. Now what seems to happen to a lot of people is they are in a deficit during the week but make the decision to have a “cheat meal”, “cheat day” or “cheat weekend”. Calories can add up faster than you can blink an eye especially when meals are eaten out at restaurants. One single meal could be 2000 calories or more (and that’s not including dessert). This could easily take someone out of their weekly deficit and put them back into maintenance calories. When we are consuming maintenance calories we will not lose weight. Now this doesn’t mean we are never allowed to indulge when dieting, it just means we need to be a little more strategic. For example, if you know you have a big dinner out planned then stick with eating primarily lean protein and vegetables throughout the day. This will help keep your calories low so that when you do eat out it doesn’t completely throw your diet off course. Another example would be to customize your dinner out by getting a salad instead of fries or not eating the bun from a burger and saving it for another day or only eating half of the meal.

Okay so let’s get to it, here are simple tips to keep you on track on the weekends.

Tip 1: Treat the weekend as if it was a week day. Stay laser-focused on those goals as hard as you do throughout the week.

Tip 2: Fill up on lots of green veggies to stay full.

Tip 3: Make healthier and less calorie-dense versions of your favourite treats! (*See recipe below)

Tip 4: Be the host of the dinner party or bring your own dish to a potluck that is in alignment with how you want to eat. You will be in control of what’s served and how much you consume.

Tip 5: Find other activities to do that don’t revolve around food and stay active!

Tip 6: Enjoy the moments of today with your family and friends without such an emphasis on food and going out to eat.

So now that you have some tools in your pocket for staying on track this weekend, here is a healthy, low-calorie snack if you’re feeling chocolate-y!

Chocolate Avocado Pudding – makes 4 servings (vegan)

Blend together:

2 avocados, flesh only

4 tbsp raw cacao or cocoa powder

4 tbsp maple syrup

pinch of sea salt or Himalayan salt

Divide into 4 servings about 1/2 cup each and enjoy!

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The "Dunkin’ Donuts" Diet – Can You Really Lose Weight Eating Donuts?

It may seem completely unbelievable; but the truth is: Food does not make you fat. Of course we’ve all been told that eating fat makes you fat, or eating sugar makes you fat; but this simply isn’t true – and, at some level, you already know this to be the case. I’ve actually proposed a book called, “The Dunkin’ Donuts Diet,” in which I outline many of the points I’ve been talking about for a number of years – including the fact that I lost 55-pounds without giving up one of my favorite treats: Dunkin’ Donuts. But I’ll give you the secrets right now – in condensed form.

For starters, everything you eat is made of molecules; and molecules are made of atoms. All your body needs in order to manufacture fat is Hydrogen, Carbon, Oxygen, and a reason to make fat. Fats are Hydrocarbons; and the materials for these are readily available in practically any diet. Your body breaks down the foods you eat and then uses the materials it needs (or thinks it needs) in the way it thinks it needs to. A fit person eats a box of donuts and has one outcome; while an unfit person eats the same donuts and gains weight, for example. We’ve all seen this happen. But why does it happen?

Stress is the main reason people get fat; in fact, it’s really the only reason. For those of you, who think you need to consume fat in order to be fat, consider ice cream, butter, and steaks marbled with fat. You believe that you must eat things like this in order to get fat; but the fat in the steak, as well as the milk-fat in the butter and ice cream, were manufactured by a cow that lived on a diet of grass and water – not steak and ice cream. The same is true of the largest mammals on the planet. While some gorillas are meat eaters, they primarily eat a vegetarian diet; and gorillas are very big and very strong. There’s much more to the story of fat than just the food we eat.

What you believe about your body, and about the food you eat, has much more to do with the way your body processes and stores that food. If you see yourself as fat, or if you see food as a threatening thing that could make you fat, then there’s a good chance you’ll be fat no matter what you eat. How’s this work? Well, Cortisol – which is a stress hormone – is the chemical that helps your body convert undigested food into fat for storage. Whenever you are stressed, your body slows or stops digestion and produces chemicals – like Cortisol – to deal with the undigested food, and to store it in a form that will be usable later in case you need it.

The production of fat serves several other purposes, as well. Stress implies a potential threat; and the production of fat provides a layer of protection between you and your enemies – making you look bigger, or less attractive to them. Fat also insulates you from the elements and protects you from falls and other impacts. When your body is threatened – even if the threat is only in your mind – stress is the natural response. And producing fat provides a solution to several threats all at once – as well as dealing with the undigested food that you are carrying in your digestive system.

If you think food makes you fat, it probably will. There is a biblical saying, “As a man thinketh, so it is done unto him,” that speaks to this phenomenon; and industrialist Henry Ford echoed the same sentiment when he said, “If you think you can, or think you can’t, you’re right either way.” What you think about will happen – in one way or another – so don’t make an enemy out of food. Visualize yourself as healthy and fit; and come to terms with food – it is an experience to be enjoyed, not feared or overindulged. There’s nothing wrong with eating a donut, in other words, unless you think there is.

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Tips on How to Enjoy a Healthy Diet and Lose Fat Faster

Your first priority when losing weight should be to eat a healthy diet. Of course, exercise is important, but consistently eating the right foods daily should come first. Follow these simple and effective tips to lose fat more easily.

Healthy Fats

Healthy fats are crucial to your weight loss efforts so aim to include healthy fats in most meals. Doing this assists your body to maintain the optimum hormone levels needed for fat burning and muscle-building. Healthy fats will also help to curb your appetite.

Include the following healthy fat foods in your diet: seeds, raw nuts, avocados, egg yolks (from free range, organic eggs), coconut oil and extra virgin olive oil. Grass fed meat is also an excellent source of healthy fats.

Here is a tip to quell your appetite and provide your body with protein, healthy fats and fiber. Try eating a handful of raw nuts half an hour before each meal 3 times daily. Nuts are nutrient dense as well so this simple trick will go a long way to improving your overall diet. Good choices are almonds, walnuts, and pecans.

Quality Protein

Include a quality protein with each snack and meal. High-quality sources include grass-fed meats, raw dairy, and plants sources such as beans and nuts. Protein helps with appetite suppression, which encourages you to ultimately consume fewer calories.

Eating enough protein assists your body to build lean muscle if you are working out. The more lean muscle you have, the greater will be the rate your metabolism runs at.

Eating enough protein at each meal also helps to regulate your blood sugar and insulin levels as protein slows down the breakdown of carbohydrates.

Carbohydrates

While it is not necessary to reduce carbohydrates to extremely low levels, many people do struggle to lose weight because they eat too many refined carbohydrates and sugars.

The sugars in fruits are better because the fiber in the fruits slows your body’s blood sugar response. An exception is fruit juices that are loaded with sugar and stripped of fiber during processing.

Try minimizing your consumption of carbohydrates from processed grains such as pasta, bread, cereals, bagels and so on. If you increase carbohydrate consumption from fruit and vegetables, you will most likely find it easier to shed body fat. This simple step alone can have a noticeable effect.

Follow these tips to a healthier smarter diet that will help you to lose fat more readily and build muscle, all the while providing more energy.

I hope this article helps you on the road to a healthy and hardy body.

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How Diet And Lifestyle Can Reduce The Lower Back Risk

Lower back pain can be as a result of accidents and falls. But usually, the pain and issues attacking the lower back are from everyday activities that are done incorrectly. When you twist reaching for something or sit in the same position working on your computer for hours or even carry heavy things you could end up with lower back pain. Apart from the activities, what you eat may be contributing to the pain because there are foods that increase inflammation. Inflammation is one of the major causes of lower back pain so you may need to check your diet as well.

With this in mind, it is clear that you can easily reduce lower back risk by being more diet alert and making a few lifestyle changes. The dietary and lifestyle changes do not only reduce the risks but can also help in alleviating pain that already exists. It is always better to find natural ways of dealing with health issues before turning to medications to enjoy the relief.

Diet

Fresh vegetables and fruits make some of the best diet remedies to reduce risks of lower back pain. Deeply colored vegetables and fruits are especially good anti-inflammatory food and can include cherries, beets, carrots, watermelon, sweet potatoes and berries, kale, broccoli and spinach. They are nutrient loaded and will reduce the pain. You can also consider spices and herbs like garlic, oregano, turmeric, rosemary, ginger, basil and cinnamon as they are rich in anti-inflammatory agents.

Plan a based diet that includes chia and flax seeds is also very good. You can combine with omega-3 from fish like sardines, tuna, herring and salmon among others. Other foods you should include in your diet to beat the pain are pecans, almonds, lean proteins and avocados.

Calcium and Vitamin D are also very important in reducing the risks of the lower back. This is because they maintain bone mass, but they should also be taken in moderation. Natural food sources of calcium include cheese, yoghurt and milk and leafy green vegetables.

Lifestyle

When it comes to lifestyle changes that can help you reduce lower back risks, there is so much you can do. Some of the easiest changes include:

• Modifying daily activities so they do not include heavy lifting

• Improving your posture, especially when sitting on your computer for long periods

• Creating an exercise program that is easy to follow

• Managing weight and losing the excess pounds so you do not end up straining the back too much

• Sleeping sideways to keep stress off your back or using supportive pillows where necessary

• Keeping stress levels down to avoid muscle tension that contributes to the pain

• Quitting smoking as it raises risks of persistent back pain, heart disease and even cancer

If you observe the right diet and make necessary changes to your everyday life, you will be sure to see tremendous changes with your back health. If the changes do not yield the expected results and the pain gets worse or persistent, then it could be time to see a doctor.

Watching your diet and keeping up with an active lifestyle is one of the best ways of keeping health issues at bay. Always try natural remedies before turning to medication.

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Is Penis Rash From a Latex Allergy or Diet?

Penis sensitivity is one of the reasons why stimulation of the penis is so effective. The skin is very thin and filled with nerve endings – but that thinness also leaves it prone to the development of a penis rash. Penis health practitioners know that determining the cause of the penis rash is important. For some men, that cause may be latex. But interestingly enough, men with a latex allergy may also have a food allergy that needs to be taken into consideration.

Latex allergy is real

Although it is sometimes joked about, latex allergy is indeed a real thing and can have an impact upon those who regularly use latex condoms. Both men and women can be affected by such an allergic reaction. While statistics are hard to come by, it is estimated that between 1% and 3% of American men and women have a reaction to latex. (In some subcategories, the percentage is higher. For example, about 6%-7% of people who come into contact regularly with latex in their working lives develop an allergy to it.)

Reactions

So what happens when a man with a latex allergy wears a latex condom? That really depends upon how allergic the man is, on the amount of latex in the condom and on the length of time the condom is worn.

The most common reaction is the appearance of a penis rash, often severe, and typically presenting within 6-48 hours after exposure. The rash is frequently a source of considerable itchiness as well. The skin of the affected area may become quite dry and eczema may develop as the reaction progresses. In some extreme cases, welting or blistering may appear, which can be quite uncomfortable and very worrisome.

But more alarming – and thankfully rarer – is wheezing or difficulty breathing, often accompanied by scratchiness in the throat and possibly with nausea. This may indicate anaphylactic shock. Again, such situations are rare with latex allergies, but they can occur. Anyone who suspects this is the case should consult with a doctor immediately, as this can be quite dangerous.

Diet

The latex allergy is caused by a certain protein within the latex. The reason why a man with a latex allergy may also have a food allergy is because that same protein is found in some foods. The most likely culprits to contain this protein are:

– Tomatoes

– Chestnuts

– Kiwi fruits

– Bananas

– Avocados

A man with a strong latex allergy should limit his exposure to these foods, as well as to foods in which they are main ingredients. For example, avocados are the primary ingredient in guacamole. Marinara sauce is primarily tomatoes. Working with an allergist to determine how much of these foods may be safely consumed is advisable if a known latex allergy is present.

Of course, men still need to find alternatives to latex condoms as well. Fortunately, there are other options out there. Probably the most widely available is a polyurethane condom. Some form of protection is needed, both to avoid unwanted pregnancy and to protect against STIs.

A penis rash from a latex allergy without open welts, blisters or sores may respond to use of a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). While such a crème cannot treat an allergy, it can provide soothing treatment for skin stressed from a penis rash and resultant dry skin. Be sure to find a crème that is a potent moisturizer, which means it should include both a natural hydrator (such as vitamin E) and a high-end emollient (Shea butter is one of the best). The crème should also be packed with vitamin D, the “miracle vitamin” that fights disease and helps maintain healthy penile cellular function.

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The Cancer Prevention Diet: Lower Your Risks Today

Fighting cancer is hard, so why not do something to prevent it from occurring in the first place? More and more people are finding out that simple changes in diet and lifestyle are enough to drastically reduce their chances of getting all types of cancer. This can also work for those who have already been diagnosed by the disease and are seeking help from a naturopathic doctor.

In this case, the physician will tell you to remove foods that feed cancer and consume foods that boost your immune system and cleanse your body. This way, you can enhance your health and your ability to combat cancer.

The Ties Between Cancer and Your Diet

There’s plenty of evidence that links together what you eat with the development of cancer. This is great news for people who don’t mind exercising their free will to pick and choose better foods and drinks to consume. Your lifestyle choices also greatly affect your risks of getting cancer. Obviously, drinking too much alcohol and smoking cigarettes can also increase your chances of getting cancer.

If you don’t workout, this is inviting cancer to take over. You need to exercise to keep your vital organs doing what they do best – keeping you alive. Sedentary lifestyles lead to obesity, heart disease and diabetes, among other illnesses.

Eating organic foods is essential to keeping away harmful chemicals that can contribute to cancerous growths. Pesticides and herbicides are dangerous and accumulate in your body. This toxic buildup is what eventually allows cancer to form. Once it does, you will need to start eating and living better. You can also get help from one of the qualified alternative cancer treatment centers near you.

Do GMOs Cause Cancer?

There’s a lot of talk in the conventional and naturopathic doctor community regarding the dangers of genetically modified foods. This consists of plants and animals that have had their DNA altered to allow it to withstand droughts, cold weather and grow larger. They are also are designed to produce an insecticide to keep bugs from eating them.

The FDA insists that GMOs are safe for human consumption, however, these foods have only been placed in short-term studies. Animal tests have been done by independent scientists that reveal otherwise. It shows that GMOs can cause certain types of cancer. It also showed that even small amounts of pesticide can increase your risks of certain cancers, like breast cancer, leukemia, brain tumors, lymphoma, prostate cancer and brain tumors.

Now, let’s review what you can do to improve your diet to lower your risk of cancer.

Eat More Cancer-Fighting Fruits and Veggies

There’s no particular food you should be eating, but an assortment of fruits and veggies that help to combat cancerous growths is recommended. Eating a well-balanced whole food diet is still crucial. However, the following should definitely be implemented into your daily meals:

  • Broccoli
  • Spinach
  • Brussels sprouts
  • Carrots
  • Beans
  • Dark leafy greens
  • Tomatoes
  • Guava
  • Watermelon
  • Peas
  • Oranges
  • Berries

Eat Plenty of Fiber

Keeping a clean colon is essential for maintaining a healthy body. One way to do this is to consume lots of fiber. There are a variety of foods you can add to your breakfast, lunch, snacks and dinner to increase your intake of fiber, which can stem from whole grains, fruit, legumes and vegetables, such as the following:

  • Bran muffins
  • Brown rice
  • Apples
  • Pears
  • Bananas
  • Carrots
  • Celery
  • Bell peppers
  • Beans

Water should also be added – drink plenty of this to keep your body flushed of toxins and waste.

Cut Back On Processed and Red Meat

The number one issue with meat is that it processes through the body very slowly. This is because it lacks fiber, which as we see is essential for fighting cancer. Those who consume a lot of processed meats tend to have a higher risk of colon cancer. Then most processed meats are contaminated with pesticides, herbicides, GMOs and hormonal injections, which further increase your chances of developing cancer. Naturopathic doctors recommend choosing non-processed meat that is organic, grass-fed and contains no injected hormones or antibiotics.

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How to Lose Weight – And Never Gain It Back

Recently, I was interviewed on a radio program dedicated to the topic of living life regret free. I was disappointed I didn’t know about that program earlier. (Get it? See what I did there?) Anyway, who would think that when someone is interviewing me, the subject might shift to the topic of weight loss? What a surprise! The host asked a series of questions on all the psychological, physical, and even spiritual aspects of dropping weight and finally landed on the big Kahuna for anyone who has ever faced the battle of the bulge, “So, you’ve worked with literally tens of thousands of people in this area. What’s your guess as to why so many people regain their weight?”

It’s a sad truth.

According to an article earlier this year, nearly 65 percent of people who lost weight return to their starting point (or higher) within three years. That’s per the clinical director of the Weight and Eating Disorders Program at the University of Pennsylvania so one can take that stat to the bank. As for folks who try crash diets, defined as any unhealthy diet, from severe calorie-restriction diets to diets that consist of only a few kinds of foods; the outlook is even bleaker. Wellsphere, a website sponsored by Stanford University, reports that only five percent enjoy long-term success. That measurement also includes dieters who lose weight rapidly. For clarification, a sustainable (e.g. “non rapid”) weight loss is considered to be a long term average of .5 to two pounds a week.

So, back to the question; why do up to 95 percent of people regain their weight within a few years? I don’t have to guess to answer it. Pure and simple, their goal was misplaced. They mistakenly opted to lose weight rather than re-create their lifestyles. Said elsewise, they focused on how fast they could get the number on the scale to drop instead of developing habits to see how long they could a sustainable and reasonable lifestyle to support a healthy weight once they achieved it.

You see, the vast majority of people who decide to drop those extra pounds get trapped in the “how fast can I lose it/how long will it take” treadmill. Virtually every decision is aimed at speeding up the process, mistakenly believing that if they can get the weight off, everything will work its way out. They’re so stuck in the “now” that they don’t take time to realize there will be a “then.” It is similar to spending every single penny made during your career on what you want immediately without any regard for what you’re going to do upon retirement.

Those of us successful at long-term weight maintenance are neither smarter nor better nor luckier. Rather, after banging our heads against the wall several times, usually after several failed attempts similar to what was already described, it dawned upon us: What we weigh is a one reflection of the manner in how we lead it our lives. It is not only about what we eat nor is it random happenstance. We did this to ourselves, most likely unwittingly, but done nevertheless. Logically then, we have to rebuild our lives and the scale will automatically reflect those changes. The definition of what that looks like varies but usually includes developing patience, accepting setbacks better, realizing time is out of your control, eating and cooking in a healthier fashion, increasing activity, changing self-talk, and in general, learning better to enjoy the ride, rather than wait for the destination.

Once that becomes a lifestyle, a healthy, sustainable weight becomes an unavoidable result.

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New "Eating For Your Eye Color" Weight Loss Diet

Undoubtedly you’ve heard of the popular book, “The Blood Type Diet”. In fact, the ‘type’ of blood you have is identified by the presence or absence of antigens named A and B. What blood type you are is significant only regarding blood transfusions (and in some cases identifying paternity, since you receive your blood type from your parents). If you receive blood from someone who has an antigen you do not, your body will perceive a foreign invader and an immune response will be triggered. This can be a dangerous reaction. So, blood types are identified in case you need to receive blood one day. Period.

There is absolutely no significance as related to your diet, your food tolerances, allergies, or reactions to food! The fact that someone wrote a book called “Eating for Your Blood Type” is akin to writing a book called, “Eating for your Eye Color”. So, I will tell you now how to best eat for your eye color to help you lose weight:

There are groups of people who have blue eyes, others who have brown eyes and some who have green. If both of your parents have blue eyes, so will you–just as if both of your parents have type O blood, you will. Therefore, these characteristics can be seen among others in your family-just go ahead and ask them!

Okay, so first of all, any of you who have blue eyes, listen up! You have light colored eyes and you really like snacks; especially those high in carbohydrates. Am I right? You enjoy having a donut or coffee cake late in the morning. It acts as a real pick-me-up to keep you going until lunch time, and of course, donuts taste so good to you (because your eyes are blue!) You love having some chips or cookies in the afternoon from the vending machine. You just get a craving for something sweet or salty a couple of hours after lunch, and that little munchable treat satisfies you until dinner time. Finally, you often crave something to snack on in the evening while you are watching television. How do I know this? Your eyes are blue! Mine are too. I like to snack.

How can we lose weight? Here’s how: find a lower calorie substitute for the snacks you are presently consuming. There are fantastic 100 calorie snack bags so you can have a hostess mini-cake package late morning, some wheat thins or cheese nips in the afternoon, and a skinny cow ice cream bar in the evening. Yes, even though you have blue eyes and you like to snack, you can still lose weight –just get your snacking under control.

Now for those of you with brown eyes: you like sweets, especially chocolate. And you like peanut butter. Of course you do; I know that because your eyes are brown. I have friends with brown eyes-they like chocolate and peanut butter. So, you like to eat peanut M & M’s, snickers candy bars, chocolate ice cream with nuts in it, and other treats that have a lot of calories. This makes you gain weight. You gain weight when you eat chocolate and peanut butter because your eyes are brown! And because these are very high calorie foods. What can you do about it?

First of all, realize that liking chocolate or peanut butter is not really a physiological craving. You do not need chocolate. You just like it because it tastes good. So you need to know that if you can wait until the craving passes and not wolf down a king-sized Snickers bar or double Reese’s Peanut Butter Cup, you will be okay. For every 300 calories you can pass up (check the labels on those candy bars), you’ll lose three more pounds by the end of the month. This could be nine pounds a month if you’re indulging three times a day!

If you still want the taste (of course you do!) then learn to control the portions. Again, many of the 100 calorie snack bags are foods you would enjoy; chocolate covered pretzels, nutter-butter cookie crisps, and chocolate chip cookies. There are lower calorie brands of ice cream and you need to measure out a ½ cup portion when you eat it, instead of scooping ice cream into the bowl until it’s full (yes, I know that’s what you do, because your eyes are brown).

And, finally, we get to the smaller percentage of the population-those with pretty, green eyes. Unfortunately, you are predisposed to a taste for foods that have fat in them! This is unfortunate because fats have twice the calories of carbohydrates. You like donuts, potato chips, cakes, and pie. Cookies, brownies, and ice cream are also sources of fat, as well as sour cream, butter, and salad dressing. You have green eyes, so I know you are not someone who likes a dry baked potato or an undressed salad. You usually order French fries or a milkshake when you go out for fast food.

What can you do to get that weight off? Start limiting your portions of these foods. Write down everything you eat for a week. See how many times each day, on average, you indulge in one of these high fat foods. Now make the decision to reduce this to only one time a day, at most. If you have a donut, you do not also get a milkshake later that day; if you get fried fish you do not also have French fries; if you have pie after lunch you do not also get ice cream after dinner. You have green eyes: you need to find other ways to treat yourself during the day besides eating these high-fat foods!

To everyone with colored eyes, best of luck with your weight loss efforts! I’m confident you will be able to lose weight after you choose lower calorie snacks, reduce your portion sizes, decrease the calories consumed from treats, and find other ways to de-stress besides eating high-calorie foods.

I must add here, that this is a spoof, just in case someone believes these tips are scientifically related to the color of your eyes. The good news is these tips actually will work for you no matter what your eye color!

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Are You Ready to Turbo Charge Your Atkins Diet?

Lose up to 16 pounds a week by combing the highly effective Atkins diet and the super healthy Mediterranean diet. This plan is so incredibly powerful that you can lose five, ten and even up to 16 pounds in a single week!

On average, dieters using the Mediterranean-Atkins diet plan lost more than 30 pounds in 12 weeks. My first seven weeks following this plan I lost 27 pounds and my room mate lost 22. There was also a dramatic improvement in my blood sugar, cholesterol and blood pressure. My doctor was extremely pleased with my readings.

The plan is like a Mediterranean mini-feast. Think fish with lemon and herbs, fresh green drizzled with olive oil, and even a lovely glass of red wine! Seriously here, I am not joking.

The major difference between the old approach and the new one is that every other day your main protein will be fish. However the other days you can still have unrestricted and unlimited protein rather it is from eggs, chicken, beef and etc.

You will also refrain from pre-packaged low-carb foods and instead you will focus on getting 30 grams of carbs a day from nutrient-packed vegetables. Olive oil will be your main source of fat. And you can also have the option of savoring up to two small glasses of wine a day.

Simply put the Atkins and Mediterranean diets better together than they do on their own. By following the subsequent turbo secrets you too can have very similar results.

The best protein for weight loss is fish. Of course any diet that cuts down significantly on carbs and boosts protein will flip switches in the body that slash hunger while increasing metabolism and speed up the fat burning. But of all the protein choices, fish has the most fat-fighting power. Studies show that nutrients in fish not only make our anti-hunger hormones work better, they also help spark fat so flab burns faster.

The best fat for weight loss is olive oil. Olive oil is not only good for your heart, studies show it also dampens the appetite, curbs cravings and helps speed up the metabolism. Simply put if you replace unhealthy fats with olive oil you are going to see the biggest difference in your scale.

By getting your carbohydrates from vegetables instead of pre-packaged low-carb foods you can get special fat-blasting antioxidants. For starters, by eliminating fake sweeteners that actually stimulates the appetite you will be loading up on fat fighting super nutrients especially if you decide to drink red wine while participating in the Mediterranean-Atkins diet plan. Red wine contains a super antioxidant called resveratrol which is one of the most studied nutrients in the world today. In addition to a ton of other incredibly healthy benefits it also helps lower blood sugar and appears to help with low calorie diets as well. In other words, drinking red wine can actually cause weight loss.

So if you are a huge fan of low-carb diets like I am but you also like to enjoy a glass of wine here and there then this diet is for you. Of course that is in addition to the incredible weight loss you can experience as well.

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Skipping a Day Or Cheating on Nutrisystem – Can You Do This and Still Lose Weight? I’ll Tell You

I recently received an email from someone who wanted to get started on the nutrisystem diet by the early next week. However, on Friday of the same week, she was beginning a weekend where one of her best friends was getting married and she knew that she would not be able to strictly adhere to the diet during the few days that she was attending to her wedding duties. Still, she didn’t want to let this one event to keep her from starting with her weight loss goals. She wanted to know if it was possible to skip a day with nutrisystem (since ketosis is involved) or if this is going to throw the whole thing off. She wondered if she would be better off just waiting until after the wedding to get started. I guess the central question here is if you can sometimes skip a day with nutrisystem and still be successful. I’ll address this question in the following article.

Taking An Occasional Day Off On The Nutrisystem Diet: First off, it’s important to understand that there are really two mechanisms at play with this diet. Not only will you lose some weight by taking in less calories, but the goal is also to get your body into ketosis where it’s burning it’s way through fat since it doesn’t have as many carbohydrates at it’s disposal for fuel. The diet’s foods are designed to have lower amounts of sugars and carbs. So, you’re really not going to have to think much about this equation. So long as you don’t cheat, this process should take care of itself.

And, as long as you stay in ketosis, you will have both of these processes working for you at once and should lose weight at a pretty decent rate. Of course, if you take a day off and eat carbs with wild abandon then your body will then have those to burn rather than fat and will take full advantage of this. But, that really does not mean that all is lost. As long as you get back on course relatively quickly, it only takes a couple of days to get back into fat burning mode and you’ll immediately begin to take in a lower number of calories when you start back up on the plan.

The company does take this in account also. They even have a program called nutrisystem flex that allows you to take two days a week off. Of course, you shouldn’t arbitrarily eat junk food or huge amounts of calories, fats, or carbs on these off days and then expect to have the results that you want. What foods you cheat with are much more important than if you’re cheating or not. You are much better off having a burger than a slice of pie. You’re betting off eating chips than candy,

If you’re going to take a day off, then just use some common sense on the day that you do it. There’s nothing that said that the woman who sent the email could have made reasonably sensible choices on her weekend off. No one expected her to whip out her nutrisystem meals while every one else ate at a restaurant, but nothing said she couldn’t order fajitas rather than a huge bowl of pasta. You can join in the fun without having to make the worst choices on the menu.

I felt strongly that this person should go right ahead with her plans. This diet does have some leeway. Almost every one cheats every once and a while and I include myself in that phrase. The real key is not to let a day or two derail the whole plan. Because sometimes, one day sort of bleeds into the next so that you connect the dots a week later and realize that you never really went back on the diet. What really counts is that, generally speaking, you are taking in an overall less amount of calories and carbs so that you are able to repeatedly get into ketosis. If a few days derail you, it really only takes a few more days to get right back on track and in fat burning mode.

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