Archive | Diet

Weight Loss Diet Plan – Jason Hunter Carb Rotation Diet Plan

Diet plans come and go, but it really says something when a plan has staying power – that means it’s working for people. The Carb Rotation Diet plan, created by Jason Hunter, falls into this category. Being a registered dietitian, Jason has the nutritional credentials to give dieters the kind of plan that works fast and effectively.

First off, he has divided the plan into two parts: one for men and one for women.

The female version is called: The Dramatic Dress Size Reduction Diet

The male version is called: Get Rid of My Gut Diet

This makes sense, because men and women tend to gain and hold weight in different parts of their body. Women mainly want to lose unwanted fat in their hips, thighs and waist, while men want to get rid of that belly fat that can blow up to huge proportions.

Because he’s educated in nutrition, Jason spends some time in his book, teaching you about staying fit and healthy for the long term. I really think this is important information that constantly needs to be repeated, since, most people experience the disappointment of losing weight, then gaining it all back. It doesn’t have to be that way if you learn how your body really works with food.

The Carb Rotation Diet involves going on a weekly meal plan that uses calorie cycling to achieve a desired weight loss. Every three days, you’ll be shifting the amount of carbs, fats and proteins that you eat. Some days you’ll be eating low carb meals, some days you’ll be eating high carb meals, and other days you’ll be eating meals with no carbs in them whatsoever.

Because there’s a whole bunch of foods you can eat that fall under each cycle, you won’t be starving for foods that fill you up. In fact, Jason believes that starving yourself to lose weight is a losing method. The body responds to starvation by holding onto calories – exactly the opposite effect you’re trying to achieve.

You should avoid any diet that has you eating like a rabbit for several days in a row (cabbage soup diet for example), because you’re going to burn out on it real fast, then you have a high possibility of returning to all your favorite fatty foods to make up for feeling hungry.

This diet is for people who can faithfully follow a detailed eating plan for 30 days, and who are ready to take their eating choices and nutritional health seriously. Calorie cycling is a proven weight loss method that works, and you can easily learn to do this at home.

Posted in Diet0 Comments

Himalayan Pink Salt for Weight Loss

Himalayan pink salt has numerous attributed health properties which deem it rather preferable for use in our daily life. It is scientifically proven to contain more than 80 mineral salts that provide nutrients to the body and mind of the user.

Among the more important health benefits of the pink salt, weight loss is considered a crucial one. Details are discussed below:

Weight Loss using Himalayan Salt

The majority of our population suffers from obesity and unhealthy diet which leads to accumulation of fat on our stomach and thighs. This is the first sign of an unhealthy lifestyle and if this is not controlled in due time, it will takes its toll in the latter part of life.

A natural way to aid weight loss without the fear of side effects is the Himalayan pink salt. According to a few reports, people have reduced weight when they switched to the natural pink salt for their diet instead of the white table salt. Pink salt can be used just like the white salt: in flavoring, marinating, seasoning, preserving, etc. Another very popular method of using pink salt to promote weight loss is using Himalayan salt sole.

What is salt sole?

Himalayan salt appears reddish pink because of the addition of the mineral salts in it. The essence of the salt is in the salt sole.

To make this sole, put a handful of pink salt granules in a big jug of water overnight. Let is dissolve by itself. You can start using the salt sole from the next day, teaspoon by teaspoon. The salt sole will last until the salt dissolves completely.

How does the Himalayan salt effects weight loss?

Salt content in the body causes retention of water inside the cells of the body through the known phenomenon of osmosis. The excess of water causes body to look swelled and fat; it often is also the cause of cellulite too. The Himalayan salt crystals unlike the common table salt release this extra water from the cells. It also decreases the craving by the body for food high in sugar content and carbohydrates.

How to use Himalayan salt for weight loss:

  • For a natural way to intake mineral salts required for the growth and sustenance of the human body, use a teaspoon of concentrated Himalayan salt sole in a cup full of water and drink it on an empty stomach every morning.
  • Use a Himalayan salt massage stone from time to time. It aids in removing accumulation of dead cells from the surface of the skin which removes toxins and other impurities with it. The massage technique also regulate the circulation of blood flow and health hormones inside the body which cause reduction in puffiness, calms down the nervous system, enhances metabolism and improves digestive system.
  • It is also recommended that you use Himalayan bath salt twice a week to relieve symptoms of body sores and muscle pains.
  • To target a particular area of the body for reduction of fat buildup, like stomach, thighs, hips, etc. we recommend ‘salt sole compress wraps’. Elastic bandages are soaked in a 5% solution of salt sole. (Make sure the water is lukewarm.) Wring the extra water out of it. Apply the bandage on the targeted area and let it sit there for an hour or so.
  • Lastly, exercise and a healthy diet are mandatory to assist the use of Himalayan salt towards the goal of weight loss.

Other benefits of using Himalayan salt

Himalayan salt is not only beneficial for weight loss but for following health benefits:

  • Improves circulation in the body
  • Regulates blood pressure
  • Cures kidney problems
  • Balances pH levels inside the body
  • Reduces risk of heart attack
  • Decrease symptoms of asthma, sinus infections, and mucus buildup
  • Provides necessary minerals and nutrients to the body

Posted in Diet0 Comments

5 Fast Lose Weight Tips For People With Endomorph Dominant Body Types

By the way endomorphs are people that were born with a slow metabolism, and since their bodies are very efficient and need very few calories to maintain their current body weight it is very easy for them to gain weight when they consume more calories than they can burn during the day.

Before I give you these 5 fast lose weight tips I would like to mention that all my strategies are focused on helping you to burn unwanted body fat while simultaneously helping you to maintain your lean muscle mass. This is a very important distinction because this is the type of approach that eventually leads to permanent fat loss.

Since most folks are focused on losing scale weight they might not even be aware that they are losing 80% muscle and water from their bodies and only 20% actual body fat. This is why if you are serious about reaching your ideal weight and you have a burning desire to create a body you can be proud of, then it is a good idea for you to start measuring your body fat percentage on a weekly basis.

This can be done using a skin-fold caliper, or you can have a specialist test you, but whatever approach that you choose to use, make sure that this becomes something that you actually take advantage of if you want to produce irreversible, long term weight loss success.

With that said, let me give you the 5 fast lose weight tips:

1) Stay focused on consuming the amount of calories that your body can realistically burn during the day. This number should be calculated using your lean body mass.

2) Make sure that you consume mostly (90%) natural, unprocessed, and unrefined complex carbohydrates, lean protein and good dietary fat in every meal during the day. Use a macronutrient ratio that produces the best results based on split testing.

3) Drink plenty of water during the day, and consume alcohol moderately. It is also a good idea not to eat food before, during, or after consuming alcohol. This is one of the major fast lose weight tips because while your liver is metabolizing alcohol, the digestion and utilization of carbohydrates, proteins and dietary fats, is put on hold.

…and if you have a slow metabolism, obviously this will lead to fast weight gain.

4) Make it a habit to use aerobic exercise on a daily basis. The best approach is to use something that is easy to sustain like walking outside or inside on a treadmill. The fact is that to create permanent fat loss, all you have to do is burn the most total calories while doing a physical activity that you can do on a regular basis.

5) To maintain your lean muscle mass it is very important to use some type of resistance exercise at least three times per week. In this area simple and easy exercises done at home or in the gym produce the best long term results.

These 5 fast lose weight tips can help you to produce impressive results as long as you have a burning desire to actually create the body of your dreams. Because, if you do not have a single-minded focus on reaching your ideal weight without quitting or giving up, it will be very difficult for you to do what you have to do on a daily basis to bring this end-result into reality.

Posted in Diet0 Comments

The Anti Toxin Diet – Drink Juice and Lose Weight

This diet is the best if you want to get rid of the extra toxins in your body. The juice diet not only detoxifies your body, but also does magic to your facial and physical appearance. Not only will you be shedding off pounds your face would glow. Your typical day should include a glass of low fat or skim milk In the morning as breakfast.

After a couple of hours you should have a cucumber juice with lemon. Make sure you do not drink half glasses, try having a big glass of these juices have a lot of water in between. for lunch have a big glass of orange juice with two boiled eggs. For your mid evening snack have a glass of banana, carrot, kiwi, grapefruit, orange, apple, mango, juice you can make a juice out of these fruits and veggies, or you can make a smoothie. The smoothie should be made in low fat yogurt and no extra sugar should be added.

Let’s say you are a veggie hater and only resort to eating meats and eggs. so you can stick to drinking fruit juices rather than vegetable juices. Try drinking the broccoli and mint juice. Not only will your system be purified, you will get all the required nutrients in your body. You can also drink tomato juice, as long as you do not have uric acid. But do not have a lot of tomato juice since the sugar in tomato can be problematic with the weight loss. a lot of people follow the orange juice diet, but a variety of juices made with fresh veggies and fruits can be healthier.

Make sure you check with your doctor before doing the juice diet. Once you have lost all the desired weight on the juice diet. Adding solid food should be done slowly and you should only introduce the easily digested foods first. For instance yogurt, cereal, salads etc. do not start your solid food diet until you have fully lost your desired weight. Drink a lot of water while doing the diet.

Posted in Diet0 Comments

Lose a Significant Amount of Weight Between Thanksgiving and Christmas

If you’re anxious about Thanksgiving and Christmas time eating, there’s a diet that could be the solution to your problems. Eating at Thanksgiving and at Christmas can be a dieter’s nightmare. Constant temptation and tradition and emotion all wrapped up with a pretty bow on it, huh?

What can you do?

Should you ruin your holidays by fending off temptation? Or, should you roll with it and make up for the bad behaviour at the New Year when just about everyone and their brother is resolving to lose that spare tire?

The Holiday Diet

Consider doing the Calorie Shifting Diet between Thanksgiving and Christmas. There’s a window of a few weeks between Thanksgiving and Christmas that are a great time to sacrifice and diet. This way, you can enjoy both holidays and still do a bit of damage control in the middle. Then January 1, go back on your diet wagon… if even necessary!

During those few weeks in the middle of the two fattening holidays, you might consider doing the calorie shifting diet because this is a diet that has many rave reviews of 7-10 pounds lost in 11 days through caloric cycling or zig zag dieting.

May will also do a cabbage soup / sacred heart detox diet.

What does this diet do?

The diet tricks your metabolism by having you zig zag and vary your caloric intake greatly and by giving you a specific diet menu to follow that releases fat burning hormones. Also, you’re eating 4 meals a day on this diet instead of 3 so your metabolism works much harder and helps you avoid the weight loss plateau. This diet can be done at any time of the year but doing it in early December can be helpful because:

1) You’ve gotten Thanksgiving out of the way

2) You’re going to be busy for a few weeks shopping and living before the real festivities hit.

3) This diet works in 11 day rotations with 3 day cheat days in between so this can even time well with some holiday parties.

Getting Started

Starting the diet around December 1 could result in up to 10 pounds lost by December 11.

Starting around December 5 could result in up to 10 pounds lost by December 16.

After the holidays are over, you’ll probably lose more than the typical 5 pounds that you gained over the holidays because most people lose 7-10 pounds.

This diet is available online with two components.

1) A Diet Guide

2) An online menu planner

The menu planner enables you to simply print off your menu and head to the grocery store for everything you need. Then, you simply eat what you’re told for each specific day. You’ll have 4 meals and you can eat them in any combination. There are no measurements or calorie counting and you simply eat until just before you’re full. There are other guidelines included such as plenty of water, going easy on the condiments and there are even tips for handling yourself at parties or restaurants which is a big dilemma for many dieters during the festive season.

The best thing about this type of plan is that you can do it whenever you need to. If you get to your goal weight in January and then fall of the wagon a little on a holiday or from some winter comfort eating, you can shed weight quickly by simply running the menu generator again and doing another 11 day stint.

If you’re reading this article too close to Christmas to get started on this diet, consider using if for your New Year’s Resolution diet.

Posted in Diet0 Comments

Weight Loss – Could Your Belly Fat Be Smoker’s Belly?

If you smoke and carry weight around your middle, that belly fat could be smoker’s belly! Most people have never heard of ‘smoker’s belly’ but studies have been done in the past more than once that explain why you’re on the thin side (or fat side) and have a protruding stomach.

Smokers usually weigh less than nonsmokers but not all smokers are slim either. And even though smokers weigh less than nonsmokers they tend to have more belly fat. One of the studies that was done in England of 21,800 British men and women reported that even though smokers have a lower BMI (Body Mass Index) they have more belly fat.

And compared to people who have never smoked, smokers had the smallest waist to hip ratio than current smokers. And the more cigarettes that are smoked the larger the belly. So if you start smoking even more cigarettes it means you will continue to increase the size of your belly. When current smokers were compared to former smokers or people who have never smoked, the smokers had bigger waist measurements and smaller hip measurements.

This research suggests that smoking may lead to belly fat if you don’t have any now and lead to more belly fat if you do have it now and also a reduction of lean muscle mass.

Even though smokers usually weigh less than nonsmokers do, not all smokers are slim, of course. When smokers start putting on the weight or fat they are more likely than nonsmokers to deposit it around the belly and this is verified in another study.

It’s still not known why smokers tend to accumulate more belly fat than nonsmokers do. But some researchers make a guess that smokers might be more likely to eat foods that are high in saturated fat than non-smokers but this has not been proven. Why the body tends to distribute the weight to the mid-section is yet to be discovered. Perhaps the chemicals in the cigarettes or tobacco influence the hormone levels.

What can you do about it if you have a fat belly? Quitting smoking is the first thing you want to do. When you quit smoking the body will adjust and slowly you’ll lose the belly fat provided you’re not taking in extra calories. Combine this with a weight loss program or weight loss plan or diet that you devise and you will lose weight and get rid of belly fat fast. You waist line will shrink and you will lose inches that have been around for a long time.

Posted in Diet0 Comments

6 Quick Weight Loss Tips

Are you trying to shed weight? If you ask dietitians, they will give you many weight loss tips to help you achieve your goal. Given below are some of their tips that you can put to practice to shed those extra pounds and look slimmer. Read on to know more.

Hunger

Giving up because of hunger is not a good idea. Hunger is a reason some people avoid sticking to a diet plan. What happens is that when you feel hungry, the fat cells in your body emit hunger hormones. As a result, your appetite goes up. You may want to opt for a higher-protein and lower carb diet plan in order to control your appetite and hunger.

Carbohydrates

You may want to leave the bad carbohydrates and choose the high quality ones. As a matter of fact, it’s even better if you eat a diet that is rich in fiber. Actually, fiber will help you control your blood sugar level and cholesterol in addition to help you prevent a lot of heart diseases. Foods that are heavy with fiber include veggies, legumes, spinach squash, apples, oranges, berries and pears, to name a few.

Healthy behaviors

You may want focus on eating healthy foods. You should consider your portion sizes and exercise on a regular basis. Aside from this, you need to make some behavioral changes as well. Instead of trying to lose two kilos per week, you may want to go for mini goals, such as eating just one cup of vegetables at dinner. Moreover, you should track your lifestyle changes, exercise, food and weight.

Plants

There is no single weight loss approach that may work for everyone. However, plant foods have to be the base of every diet. You may want to eat a lot of non-starchy veggies, such as bok choy, kale, cauliflower, broccoli and fruits, such as pears, apples and berries.

Moreover, plant-based foods have a lot of minerals, vitamins, and phytonutrients that can support the cells in your body and reduce inflammation. Moreover, they offer water and fiber so you feel fuller.

Off-limits foods

Instead of avoiding some foods for good, you may want to choose the right portions. If you set the portion sizes in addition to following a healthy exercise approach, you may be able to lose a lot of weight.

Calories spending

Not all calories are the same. If your diet is composed of sugar, fats, and salt, you may crave for high-calorie foods that may not offer the required nutritional value. As a result, you may lose your ability to lose weight. You may want to go for foods that have a lot of fiber, healthy fats and protein.

So, if you have been looking for some great weight loss tips, we suggest that you check out the 6 tips that this article talks about. Within a few of following these tips, you will see a noticeable reduction in your weight. If you keep trying, the results will be quite impressive.

Posted in Diet0 Comments

Scarsdale Diet Portion Sizes by Food Group

There has been some misconception about the Scarsdale diet portion sizes in the diet. Some have been led to believe there are no diet portion sizes and you are free to eat as much as you want. The Scarsdale diets are founded on the principle that you eat until your hunger is satisfied (or you are in other words full) and then you stop eating. You should not eat until you are stuffed. This is where the confusion begins with the Scarsdale diet portions and sizes.

Some people take the phrase “eat as much as you want” to mean there are no Scarsdale portions, however this is not correct.

In order to help folks know how much they can eat, here is a list of Scarsdale diet portion sizes; broken down into food groups; with a portion size comparison for you to follow. Hopefully this will guide those who want to have maximum weight loss while on this diet.

Scarsdale Portion Sizes for the Carbohydrate Food Group

The main component of the diet carbohydrate group is the protein bread. A serving here is one thin slice. The goal is to consume a protein bread that is greater than 4 grams of protein and less than 12 grams of carbohydrates.

There really are no other Scarsdale portions for the carbohydrate food group that you will need to measure.

Scarsdale Diets Portion Sizes for the Meat Food Group

The meat food group receives a lot of attention in this diet portion sizes you will measure. Since meat is a protein and the Scarsdale diet is high in protein you will be eating meat at a lot of you meals.

A good rule to use when measuring portions and sizes for the meat food group is to have a serving of meat about the size of your palm. This will roughly give you the required Scarsdale portions and sizes for the meat food group.

Scarsdale Diet Portions for the Fruits and Vegetables Food Group

The vegetable food group is another one that gets a great deal of consumption in this diet. Vegetables offer fiber, vitamins and minerals without consuming a lot of calories. However corn, potatoes, peas and beans (not veggies anyway) are not allowed. Other vegetables such as green beans, carrots, mushrooms have a Scarsdale portion size of about what will fit in one cupped hand. Spinach, lettuce cabbage and other leafy vegetables are two cupped hands.

If you have a big appetite though, the vegetable category is so low calorie these diet portions and sizes are the ones you want to increase and fill up on. You get fuller, with a lot fewer calories.

The Scarsdale portion sizes for fruit are always ½ a grapefruit and a medium fruit about the size of your fist for all others. If the fruit is cut up, generally what will fit in your cupped hand will give you the Scarsdale portion sizes for fruits.

Scarsdale Diet Portions for the Fat Food Group

Fats themselves (such as butter, margarine, and mayonnaise) are not allowed on the diet; so you have no need to worry about the Scarsdale diet sizes for this one!

Remember you should always consult your health care provider before beginning any diet regimen. Hopefully this has helped clear up any confusion you may have had regarding Scarsdale diet portion sizes. If you follow this guideline; you should fall within the desired 850-1000 calories per day for optimal weight loss.

Posted in Diet0 Comments

Miracle Banana Diet – Is it the Easiest Diet Ever?

Need to lose weight? If you’ve heard of the miracle banana diet you may be aware it’s been called the “easiest diet ever”. The diet is simplicity itself as well as being healthy and hassle-free.

1. Too Busy to Diet? Just Eat a Banana or Two for Breakfast

The essence of the banana diet is simple. You just eat a banana or two for breakfast while sipping room-temperature water. That’s your entire breakfast, and it’s more or less the entire diet as well.

The only other thing you need to be aware of is that you should go to bed early, and you don’t need to make any other changes to your diet.

I recommended the miracle banana diet to a client a year ago, and I hadn’t seen her for months. By chance I met her at a business meeting and I couldn’t believe my eyes. She looked terrific: she’d lost at least 60 pounds. It was hard to believe that this was the same person I’d seen in my office. She smiled and said: “Yes, you’re right– the banana diet really works!”

She said that most of the time she forgets she’s on a diet. All she does is eat bananas for breakfast. She went on to tell me how much energy she has. She recently lost her job in the downturn, but two days later walked into another job. She’s been much more confident since starting on the diet.

As many others have told me: that’s a hidden benefit of the banana diet — you feel great and have much more energy.

2. Conquer Your Food Obsession: Eat What You Like

If you’re constantly on a diet it can seem as if you’re obsessed with food. You’re constantly worried about what you should eat and when, and most of the time you feel guilty because you think you’re eating the wrong foods.

The banana diet eliminates your food obsession. You truly can eat whatever you want, but you’ll be amazed that you just feel like eating more healthily, and you do.

3. The Key to the Diet’s Success: It’s Healthy

The banana diet is very healthy. Bananas help you to sleep better, and your moods improve.

I heard of one lady who enjoyed her bananas so much she ate them for snacks as well during the day. This meant she wasn’t eating doughnuts and cookies, and the pounds melted off.

Try the miracle banana diet — you’ll agree that it’s the easiest diet ever.

Posted in Diet0 Comments

Penis Sensitivity & Diet: They Go Together

Penis sensitivity is something most men simply take for granted. They know that when their penis is touched and stroked (whether by a partner or by themselves), their body experiences the tremendous sensations that make sex so exciting and enjoyable. Clearly, penis sensitivity is crucial for a man’s sex life and he will want to be sure he maintains excellent penis health in order to help maintain a proper level of penis sensation. And it may be that some surprising factors – such as diet – can have an impact in this area.

Penis sensitivity

Why is the penis so prone to extreme sensations anyway? For the same reason that any part of the body demonstrates a tendency to react to stimulation: nerves. The neural network runs throughout the body. Nerve endings are near the surface of the skin and they pick up stimulation – a touch on the arm, a kick in the pants, a stroking of the penis – and send a signal back to the brain that something is going on. The brain sends a signal back so that a man turns around to the touch on the arm, yells “Ouch” to the kick in the pants, and sighs and moans at the stroking of the penis.

The penis tends to have many more nerve endings per square inch than other parts of the body. Because penis skin is so thin (especially when the penis is erect and the skin is stretched out), those nerve endings are more receptive to stimulation – thus the higher degree of penis sensitivity compared to other parts of the body.

Because of that sensitivity and the pleasure it affords, men really like to have their penis fondled. Sometimes, though, when a man is in pursuit of orgasm through penile stimulation, he may find himself in situations where the all-important friction is a little too much. Perhaps he is engaging in intercourse without appropriate lubrication or he’s furiously masturbating with a grip that is extremely tight. Short term, these activities produce the desired result – a tremendous orgasm – but over time, they may “mute” the degree of sensitivity in the organ. When that happens, there’s a somewhat “deadened” sensation that can interfere with a guy’s sexual enjoyment.

Diet

So why should what a guy eats have any effect on how sensitive his penis is? Basically because what we eat has an effect on all parts of our bodies and lives – including the penis. Research has indicated that diets with vitamins B12 and E, as well as folate, help increase sensitivity all over. So if a man has reduced penis sensitivity, he may want to up his intake of these nutrients.

What foods are good for vitamins B12 and E and folate? Lots of dairy products contain B12, as do many kinds of seafood – and liver is especially high in B12. Meanwhile, spinach is a winner for both folate and vitamin E. Folate is also found in many other green vegetables, as well as citrus fruits. And vitamin E is abundant in many nuts (almonds, peanuts, pine nuts) and oils (olive oil, wheat germ oil, etc.), as well as trout and salmon.

Meanwhile, avoiding fatty foods is good for penis sensitivity. Cholesterol dampens nerve endings, so watch those high-fat foods, especially when eating red meat.

Diet can help maintain penis sensitivity, but more help may be required. That’s where regularly using a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) comes in handy. Select a crème that contains L carnitine, an amino acid with neuroprotective properties and can help restore loss of sensation. It also helps if the crème contains L-arginine, an ingredient which helps produce the nitric oxide that keeps penis blood vessels open and flowing.

Posted in Diet0 Comments

Page 1 of 7912345...102030...Last »
Advert