Categorized | Workout

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Best Workout Supplements – Benefits and Side Effects of Workout Supplements

The workout supplements are sold in various forms on the Internet, in the pharmacies and the department stores. All body builders would love to shift on anyone of these. It is important to understand that not all workout supplements are valid for every one. As per your diet & workout targets, there are some appropriate supplements. At times some of these can cause increase in heartbeat & increased blood pressure. Here are some of the famous workout supplements along with their benefits & side effects.

Protein Powders

Benefits:

· These help in building healthy muscles

· They give you the strength to go on with your workouts better.

· They also help in re-building the muscles thereafter.

· Proteins help in the development of your hormones & enzymes.

· It also aids in the development of skin, blood, bone & cartilage.

· It is an effective & safe means to build body mass, provided you take it in conjunction with the workout.

· It provides benefits towards total body fitness.

· It repairs the tissues.

Side Effects:

· Intake of too much protein can put great stress on the liver & kidneys.

· The quantity you take in must be tandem with the workout that you do, else it would harm you a lot.

Amino Acids

Benefits:

· These form the building blocks for the proteins.

· They aid in the development of the body enzymes.

· It aids proper digestion.

· It helps in the repairs of the muscles.

· It helps in the growth of the muscles, provided you take them along with the workouts.

Side Effects:

· If you take these and do not workout, they can damage the body cells.

· You must only take only the essential amino acids. Non-essential amino acids are naturally produced in the body.

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