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A Beginners Guide to Interval Fitness Training

How can interval fitness training be so much better than normal cardio? Not only is interval fitness training the most effective form of cardio but you also add strength training into the mix and voila the best just got better.

It is no secret that interval fitness training is the best form of cardio. It is like combining a cardio routine with a strength training routine. Try out interval fitness training, and give your body what it really needs to improve.

Do the routine 3 times in the week with a rest day in between each workout

Bodyweight Interval Strength Routine

20 Bodyweight Squats

15-20 Push ups

20 Jumping Jacks

15-20 Dips

20 Burpee Jumps

Remember dont take any rest in between exercises, instead rest at the end of the full routine.

Sprint Interval Training – 15 min

5 Min Warm up

6 Sprint Sessions – 30 Seconds each

6 Rest Sessions – 90 Seconds each

5 Min Warm Down

Cardio: Take no rest as you move between 40 seconds of cardio work.

Biceps: Standing Barbell Curls or Dumbbell Curls – 4 sets of 6-8 reps. Squeeze your biceps hard at the top and don’t swing the weight.

Cardio: Take no rest as you move between 40 seconds of cardio work.

Calves: Standing Calf Raises or Seated Calf Raises – 4 sets of 10-12 reps. Perform this movement under control. Rest and Repeat 3 Times.

One thing that interval training works great for is full body workout, as each muscle will be tired from the last workout and it will have to work to preform the task. Interval fitness training is by far the best workout you can do for your body. It combines strength and cardio into one intense action packed workout. You can combine exercises like dips and chinups, with exercises like bodyweight squats and floor mountain climbers. Just from this list you can have a number of great interval fitness training routines up. –

Try out this strength training Interval routine

-Bench Press x 10

– Leg Press x 10

– Floor Mountain Climbers x 30 seconds

– Dips x 15

– Rest and Repeat

If you are looking for a way of exercising that really mixes it up and keeps you interested while burning more calories than you ever would on any kind of treadmill try interval fitness training. Get rid of your boring cardio routine once and for all.

If you are getting down because of your boring cardio routine you don’t have to anymore. remember the people you are trying to model your body after are not spending hours a day on a silly treadmill. Exercise like the athletes, actresses and actors do and start enjoying your new body. Interval fitness training is the best way to effectively burn calories and get a great body. Build a lean muscular body that is burning calories all day long. These are all claims that your current boring cardio routine can not make.

So my suggestion to you is to stop your regular boring cardio routine and switch it for a intense interval training routine like the one I am going to list below.

So remember this interval training routine the next time you step on the treadmill for your next boring cardio routine.

Interval training can be as complicated or as simple as you would like, you can do bodyweight interval training in the comforts of your own home. Interval training is! So simply change your workout routine a little, change up your boring cardio for a more upbeat type of interval training. Start building muscle and losing fat. Interval fitness training is the best way to get a lean, cut and ripped body.

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