Categorized | Fitness

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3 Tips in Maintaining a Perfect Body Shape

I will be revealing secrets to maintaining a perfect body shape. If you follow these tips and stick to the plan, maintaining your weight or even losing more weight will be easy. Now that you have lost the weight after working really hard, I think maintaining your body shape shouldn’t be much of a problem.

1. Exercise.

What is exercise? Exercise can be defined as fitness, gymnastics, and physical movements: a physical movement or action, or a series of them, designed to make the body stronger and fitter or to show off gymnastic skill.

You are going to need stairs for this one. Now just to maintain your body weight, all you have to do is go up and down the stairs for 5 minutes. If you want to lose more weight, then do this exercise for 20 – 30 minutes a day.

2. Consume at least one apple in between your meals.

Apples have a lot of roughage and water content in them. in addition to having water and fiber in them, this will fill you up and you will not feel like eating snacks between meals.

3. The eating of lentil or black beans daily.

Lentil is a plant of the pea family native to the Mediterranean areas and to western Asia and grown for its edible seed. With the black beans, you need to consume half a can for two meals per day or you can add to 2-3 ounce of lentil a day. These two foods contain fiber and protein that help in maintaining blood sugar level in the body.

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