Archive | September, 2018

Do Silver Spinner Rings Reduce Stress?

A relatively recent concept in jewelry is that of the spinner ring. Silver spinner rings are designed in such a way that the middle portion of the band spins freely on the part that encircles the ring finger. It has been shown that wearing and using silver spinner rings can significantly reduce the levels of tension and anxiety in a stressful situation. Playing with the moving portion of the ring band gives the hands something to do and the repetitive motion helps to soothe and calm the mind. For those who use something to focus their thoughts before meditation, the rings provide a helpful tool.

Overview

Silver spinner rings are made of the finest quality jewelry grade silver. The designs on the spinning portion of the ring are numerous. Standard designs can include braiding, ropes, twisted braids, Celtic braids or knots as well as a brick or tile design. Spinner rings can also be smooth with no engraved patterns on the surface. Some ring designs features words either with a message to help in calming or as a reminder of something important in your life. Symbols on the rings run the gamut from dice to elephants to astrological and Christian symbols.

Composition

Many spinner rings are constructed of silver, not only because of its beauty, but because it is more likely to withstand the wear and rubbing than softer metals such as gold. Silver spinner rings are a thing of beauty and many people who see them do not realize that they have a dual purpose. For the spinner rings to be most effective, they must slide smoothly on the outer portion of the ring. If there is not a smooth spin, the wearer will be seen as tugging or twisting the ring rather than spinning the center portion only.

Meditation

For those who practice the art of meditation, using silver spinner rings can be a very helpful tool. The moving portion of the ring helps to focus the mind while the fingers are also occupied in spinning the center band of the ring. As a tool, with training the wearer can simply sit quietly and focus of the words or symbols found on the face of the spinning band. Other sounds and activity can be tuned out so that a sense of calmness and serenity result. Because the ring is always with you, meditation techniques can be practiced anywhere you find yourself.

Stress Relief

At a somewhat different level, silver spinner rings can be used to provide stress relief. Because focusing on the moving symbols keeps the brain occupied, the mind is less able to go ricocheting off in a hundred different directions. Before snapping at a co worker or a child, a few seconds using the spinner ring will allow you to collect your thoughts and make a wise response rather than one that will escalate your stress. Repetitive hand and eye movements can be very soothing both to the ring wearer and to those observing the body language of the wearer.

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These Are the Elements of the Stress Process

There are various elements of stress process and they describe how stress enters our lives and how we react to it at every stage. The first element of the stress process is referred to as arousal. This is the stage whereby stressors come to play and they may be as a result of too many demands from your resources or they can be as a result of you setting too many goals for yourself and adding responsibility you are not able to handle. The next aspect sees a person recognize that they might be dealing with stress and therefore look for a suitable mechanism to cope with the situation. Your coping mechanism will take into consideration your overall physical reaction. Therefore, you are able to fix your mind on what you are capable of not just what you think you can do and in the process escape stress.

The first step can succeed when we acquire the confidence that we need to go ahead with situations of life while the element of arousal persists. With confidence, you will be able to overcome even future stressors which might be inevitable. There is a possibility that your stress reaction or mechanism is not effective enough and you will not escape the possibility of stress. It is good to keep in mind that the cognitive process play a major role of informing what the stress is about. The stress might be purely imaginative and it can also be real. At this stage, the elements of stress have been seen clearly and an intervention which is effective might be necessary for a sufferer of stress.

They might be ready to seek expert help and they might be in denial or in refusal. When people do not recognize they have a problem, the effect of the condition may be worse than imagined. Harmful or negative effects will be the elements that are visible because there has not been any intervention. These negative effects may affect the body, emotions, psychology, behavior and others. Stress has fulfilled its purpose in the process of stress. The person will be left with negative effects which will mean other ailments and all kinds of suffering if they stay in that state. You might seek help at this stage where you will find special interventions depending on the condition you are at.

If you are dealing with a bodily effects, they will seek to treat effectively as your stress condition takes center stage. It is vital to realize the elements of the stress process so that you do not end up with the negative effects. You need to make sure that when the arousal stage sets in, you are empowered on how best to combat the stress and we have seen that you need to form a mechanism or a coping response that will spare you a lot of heartache. You also need to get information on how stress can be avoided in the first place. This is possible especially when it is intrapersonal stress where the root cause is conflict in you. You can simply change an attitude and avert a crisis.

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How to Manage Stress – The ABC Technique

Many of us complained about how hard it is to manage stress, how difficult it is to maintain that stress free lifestyle that all programs talk about. We nag at what stress relieving techniques is not working. But what we don’t know is that we just lack the ABC strategy of how to manage stress. This ABC strategy is an adaptation of Albert Ellis, a psychologist, Rational Emotive Behavioral Therapy (REBT) model that he calls the ABC step model.

This strategy has 3 steps, thus the name A-B-C that anyone can follow. The A here is the potentially stressful situation, while B is your beliefs, thoughts, or perceptions about that stressful situation, and C is the consequences, which results to your stress. An example of this is getting stressed from always waiting and sitting in traffic. You have this situation wherein you have to wait for a long time, then your thoughts and perceptions about waiting comes in like being late and all those negative things, then the potential stress you can get from it arises.

Now that you can identify the ABC of your stress, you can now start changing it. Start with changing your A, which means modifying your environment whether it is your work place or at home. You don’t like waiting and sitting in traffic? Go and leave earlier to avoid it. If you can’t modify your environment, change your B by altering how you perceive them. To properly manage stress, you must always focus on how you could change the way you view things. Think positive. You won’t get anywhere if you stuff yourself with negative thoughts that only result in aggravating the stress you are already feeling. If modifying your situation or thoughts about the situation can’t be done, change your C. Learn how to relax and quiet down your mind and body. Meditation and self-affirmation can be the simplest strategy.

Do remember also that feeling stressed is a two way process. You need something that would trigger your stress, and then you need to perceive that as something stressful. After both this steps you will feel stressed. You can empower these external events and situation by the way you want to view them. This means that most of our stress and self induced, and that means we have the control to change them. Stop all the what-if-ing that you always do, minimize those can’t stand it thoughts, stop jumping into conclusions without a reasonable amount of truth and facts, cut off all those unrealistic expectations and stop negatively comparing yourself to others.

Trying different techniques, enrolling in different stress management programs, and reading a bunch of health magazines can not entirely help you manage your stress if you don’t change your attitude. Stress will always be a part of life. You’ll need to start with taking a look at your life and finding out what stresses you, and how stressed out you really are. Then you can start the conversion process as simple as ABC.

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The Connection Between Time and Stress Management

You’ve probably heard before that stress is the most common cause of aches and pains, as well as time missed from work. That’s because stress doesn’t just affect us mentally. It’s hard on our bodies, too. That overwhelmed feeling many of us have at work and at home is a big source of that stress which is why understanding the connection between time and stress management is so important. Below are some strategies that can help you achieve both.

Learn to Delegate

The people who seem the most stressed are the controllers. You know the type – you may even be one. These are the people who have to personally handle everything because no one else is capable of achieving the same standards. As a result, they end up being overwhelmed with tasks that could easily be done by their subordinates and that leaves them with less time to deal with the really important projects.

If you fall into this category, you have to learn to go a little. Start out small by delegating a few minor projects. You’ll be amazed how much time it frees up in your schedule.

Take Breaks

One of the worst things to do if you’re worried about time and stress management is to work yourself too hard. No matter how much work you need to get done you must take breaks. Those breaks don’t have to last for hours but ten or twenty minutes here and there can be great for recharging your mental batteries and for keeping you motivated.

If you start feeling stress, go for a walk around the office or do some deep breathing exercises at your desk. You’ve got to fight back that stress because it will interfere with your productivity.

Remove Distractions

Don’t try to deal with your stress through distractions from work. Playing solitaire or watching Internet clips might seem to be helping but your mind still knows you have plenty of work left to do and that’s going to cause you to feel stressed even while you’re enjoying yourself.

If you have trouble resisting distractions on your computer, have them removed or blocked by the IT staff or delete the shortcuts from your desktop. Other distractions, such as chatty co-workers or text messaging, can also be easily removed from the picture. Just remember that focusing on getting your work done and meeting those goals is going to make you feel good and will alleviate a lot of stress.

Become a Planner

Another great way to deal with time and stress management is to start planning your day in advance. Take some time before you go to bed each night to make a list of everything you want to accomplish the next day. By planning this out, you’ll go to bed with a sense of what needs to get done and you’ll wake up feeling ready to get those things done. Make sure to write down your list so you’ll remember it the next day.

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Emotional Stress and Ankylosing Spondylitis Symptoms

There is a clear and direct connection between stress and autoimmune disorders such as Ankylosing Spondylitis. Painful or repressed emotions put stress on the body, but natural methods of stress relief can help reverse the pain and symptoms of Ankylosing Spondylitis.

Recently, a client of mine who has Ankylosing Spondylitis (AS) had an enlightening “aha” moment when she suddenly realized her autoimmune symptoms raged out of control whenever she had an argument with her adult son.

Until then she had never recognized stress as an issue for her AS pain and symptoms. Now she clearly gets it. She has come to realize that as her stress ramps up, so do the chronic pain and symptoms of Ankylosing Spondylitis, an autoimmune disorder similar to Rheumatoid Arthritis.

This is a common for my clients, and I see it frequently. A considerable aspect of my work involves helping clients identify and eradicate the mental and emotional triggers that worsen the pain and symptoms of AS.

Think about it. When you suppress your guilt, anger, resentment, and other difficult emotions… can it make you sick?

The latest medical studies overwhelmingly conclude that yes, negative emotions do affect our health. Toxic emotions significantly compromise immune function, and mental stress weakens our built-in defenses against premature aging and disease.

Stress and stress-related illnesses account for over 90% of the issues that patients report to their doctors. This means that, in a very real sense, our thoughts and emotions hold the key to our physical health.

For example, medical studies conclude that stress can disrupt the normal function of the human digestive system. Mental and emotional stress can cause loss of appetite, ravenous eating binges, and alter the proper absorption and elimination of nutrients. Alleviating the mental and emotional stress that causes these problems will usually result in restoration of proper gastrointestinal function.

If you suffer from and inflammatory bowel disease such as Crohn’s Disease or ulcerative colitis, irritable bowel syndrome (IBS), or other GI tract disorder, alarm bells should be sounding off in your head. Let me repeat: Reverse your stress and toxic emotions, and you’ll restore proper gastrointestinal function.

Study after study proves that what we think and feel has a profound effect on our health. Here is the good news: Tests conclude that patients who expect positive results from their medical treatments are more likely to have them.

Stress relief helps to reverse the pain and symptoms related to autoimmune disorders including Ankylosing Spondylitis, Rheumatoid Arthiritis, Crohn’s Disease, irritable bowel syndrome, and many others.

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Understanding Your Stress Levels

In order to understand stress better, it is a good idea to understand that there are different stress levels. These levels vary in the form of stress they take and they can often provide an indication of how to treat the stress. Furthermore, there are tests available that can help people understand their own, particular brand of stress and, with this knowledge, they can also understand themselves better. Then, with this information, a complete stress management method can be constructed. So, when you examine your own stress, keep these stress levels in mind so that you can come to grips with yourself and learn the proper methods for keeping your mind balanced.

These stress levels were found and characterized by Dr. Hans Selye and Dr. Richard Earle of the Canadian Institute of Stress. Thus, the names and types are theirs.

Type 1 – The Speed Freak

This stress level is characterized by an incessant need to be giving 110% at all times. They are often perfectionists, they tend to speak quickly, and they are very impatient. Generally, Speed Freaks have learned that it is necessary to work hard in order to succeed, so they figure that, if they are working hard all the time, they are certain to succeed. This, of course, is not necessarily the case, since running full-bore all the time will only lead to stress over minor issues.

Speed Freaks need to learn how to relax and they need to clarify their goals so that they will work hard on things that really matter, while relaxing while they are working on more mundane tasks. By doing this, they can get up to speed when they need to put in the effort and conserve energy the rest of the time.

Type 2 – The Worry Wart

The Worry Wart stress level is characterized by an inability to stop thoughts, but an equal inability to put thoughts into action. They tend to overanalyze things to the point that they paralyze themselves. Thus, they simply end up spinning their wheels as they get nowhere. True to the name, Worry Warts tend to spend a lot of their time worrying and this only leaves them even more incapable of action.

Worry Warts need to think very specifically about the problems they are facing, write down every possible thing that can go wrong, then think about just how likely these events are. Then, once everything is treated with a philosophical distance, the worry will decrease and the Worry Wart can move on toward their goals.

Type 3 – The Drifter

Drifters are people who keep so many options open that they are incapable of actually developing any skills in depth. Instead of focusing their energies on specific life goals, they end up putting effort into a variety of tasks so that none of them every really get done. Thus, their hours are spent productively, but their hours rarely produce anything concrete. In fact, they create a paradox of complete freedom in which they are trapped by their own inability to use that freedom effectively.

Drifters need to clarity their life goals, focus on things that make them feel worthwhile, and try to build up a life that is open to more than just work. Then, once they have a place to direct their efforts, they can shed all the excess nonsense that they surround themselves with.

Type 4 – The Loner

This stress level is recognizable by the fact that Loners are unable to create meaningful relationships with others. This is due to the fact that they generally work alone, so that do not receive much feedback from others. Thus, rather than building relationships that can help support them, they tend to crawl into a shell and keep other people outside of it. Thus, as they avoid shared experiences with others, they become incapable of finding out what they enjoy and who they enjoy doing it with.

Loners should attempt to clarify their own values, then work to build relationships with people who share those values, which in turn gives Loners a way to move toward their goals. This will give them both a purpose and a support structure that can help them succeed in that purpose.

Type 5 – Basket Cases

This stress level is very dangerous, as Basket Cases are creating their own energy crises. Instead of caring for themselves, they tend to be achy, depressed, and they often decide that activities are simply too much effort. They are often in poor health and their own malaise and depression makes it hard to do anything about it.

Basket Cases need to start eating right in order to start the healing process. Then, after a few weeks, they should start exercising. Then, once they have a little more energy, they need to learn how to conserve energy by taking breaks during work and not overextending themselves.

Type 6 – Cliff Walkers

Cliff Walkers are people who are at risk for destroying their health. They tend to look worn, they often smoke, eat badly, drink too much, and rarely exercise. However, they usually figure that nothing bad will ever really come out of their bad habits, so they cause themselves even more damage. Thus, they tend to have problems maintaining their energy.

The treatment for Cliff Walkers is the same as that for Basket Cases. Eat right, then start an exercise program, then learn to conserve energy so that they are not constantly worn out.

By understanding stress levels, people can not only learn more about themselves, they can also learn how to succeed. Then, once a person’s particular type of stress is treated correctly, the very portions of the personality that were once a burden can become a boon. Thus, learning about stress levels can actually help people achieve their goals.

Copyright 2005 Trevor Dumbleton

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Why Origami Helps Relieve Stress

In order to understand how origami aids in stress relief, it is important to understand what stress is and why it needs to be managed. The definition of stress itself is fraught with opposing views. Hans Seyle is one of first professionals to get to grips with the definition. Back in 1956 he said “stress is not necessarily something bad – it all depends on how you take it. The stress of exhilarating, creative successful work is beneficial, while that of failure, humiliation or infection is detrimental.” He thought that the effect of stress would be apparent whether the stress be caused by a positive or negative experience.

Richard S Lazarus has since found the most widely accepted definition for stress “stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize”. As this description is the most acceptable we can summarize it by saying: That people feel stressed when they are presented with a situation, which they do not have the experience necessary to manage. The extent of the stress varies on that persons experience of a particular set of circumstances.

Stress is equated to worry or grief and it comes from many sources in daily life. Whether kids, partners or work become a toll the symptoms are the same: nervousness, anxiety, short temper, lose of sleep. Often those suffering smoke or drink more heavily. Stress is an unseen tension within us. It leads to unusual and often harmful behavior and is in the long term highly detrimental.

Origami is a great way to help manage stress. In the same way stress is a physiological problem. So origami engages both the mind and hands to produce a calming effect. The art of origami involves folding and creasing paper. This uses both sides of your brain. The brain is divided into two halves as we know, the right hand side controls the left hand and the left hand side controls the right hand. As you engage your mind to tell your hands what to do this gives both mind and body a channel or focus. As both mind and body are absorbed in the detail of folding and creasing the paper. The design starts to take shape into something aesthetic you become more like yourself. The sense of fulfillment and resulting satisfaction help relieve the symptoms which you felt beforehand. Simple origami folds and creases can be used to make a wide variety of designs. Including animals, the Japanese crane is a starting point. Which can lead on to many others from cats and dogs to elephants.

There are lots of good things to be got from origami. Once you have mastered the initial folds and creases. As ones confidence gains momentum, you can take your experience and attempt more complex designs. The method of folding remains the same, whether the design be complex or simple. I.E. the patterns are not determined by different fold types. But from the manner in which the folds are put together, forming different designs. So once the basics are mastered you are only restricted by your imagination! Recognizing the symptoms of stress is part of the battle, being proactive about managing that stress ensures the stress is minimized. As a method of balancing your body and mind origami certainly helps. If you establish a routine of setting aside even ten minutes daily to developing your origami skills this will aid in a less stressful life.

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Stress Management Tips – Abraham-Hicks Teachings For Stress Relief

Stress can make us lose perspective. The teachings of Abraham-Hicks can help bring it back. Abraham, in case you don’t know, are (yes, plural!) a group of non-physical beings who share their wisdom with us by speaking through Esther Hicks. They have a lot to say about the need to feel good.

In fact, they said: “The most important thing is that you feel good.” I take that to mean that if you do, everything else will fall into place. Abraham also provide us with an entire collection of tools that help with that challenging task. If you’d like to learn more, you could buy one of their books. I especially love both Ask and It Is Given and Money and the Law of Attraction. Here are some of Abraham’s techniques:

a) Which thought feels better

In periods of stress or unhappiness, ask yourself: “Which thought feels better”? Always reach for the next better thought, they say. This isn’t too hard, especially once you have some practice. An example: I’m really stressed out about all those bills. Better: I’m grateful for the services that these people provided for me (including money-lending services in the case of credit cards).

Why not reach for the best-feeling thought from the start? Why not go all the way? Why not think “I’m so happy to be a debt-free millionaire!” Wouldn’t that be even more effective?

The answer is no — because it’s not possible. Have you ever noticed that when you feel in the dumps, you find cheerful people really annoying? There is a reason for that. If you feel miserable, you’ll have to go to a slightly better feeling first. Then one that feels a little better yet. And so on until you are where you want to be.

b) Positive Aspects: No matter how miserable you feel, you can always find SOMETHING positive about almost anything. Make a list.

c) What DO You Want? Instead of complaining about the things you don’t like about your life, focus on what you DO want.

Don’t whine about wanting but not having enough money. Focus on how to get more. Think about how nice it will be when you have more. According to Abraham, the Universe doesn’t understand “no.” So if you say “I don’t want to work so hard.” it hears “work so hard,” and gives you more of the hard work you so dislike.

Focus instead on the kind of job you WOULD like. Include some of the details. Reasonable hours, friendly coworkers, appreciative boss and customers, and excellent pay. And the universe will bring you more of those things.

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