Archive | August, 2018

The Pros and Cons of Obagi NuDerm Skin Care Products

Do you want to know the pros and cons of Obagi Nu Derm Products? Are you on the fence trying to decide if you should use these skin care products? Have you seen the dramatic results achieved by your friends and acquaintances but you’re unable to decide if you should take the plunge? Well, then this article is for you.

I will discuss the major advantage and disadvantage of using Obagi products.

The major advantage is that it works. Period. These Obaji Nuderm products are effective. Scores of women ranging in age from 30 to 65 years swear by this skin care regimen. They say that it has made them look 5 – 10 yrs. younger, that it has done away with their sun & age spots.

And they’re not wrong. Obagi has done its magic on lots of women; But these women have worked hard for it. What you don’t know is that the process of using Obagi involves a peeling phase, commonly referred to as the ‘Uglies phase’.

An Obagi cycle takes 6 weeks and it is typically done 3 times, for a total of 18 weeks. In the first 2 – 6 weeks, your old, problem skin will peel and fall off. This peeling off is an essential part of the Obagi process; it needs to fall off so that the younger looking, smoother skin can be revealed. At that time, your skin might also become increasingly red.

If you can endure the ‘Uglies phase’ and you have some severe skin issues to tackle, then by all means, use the Obagi NuDerm products. That is the major disadvantage about Obaji. It is also not so cheap, but then basically all high-quality skin care products don’t come cheap.

So if you can’t make up your mind if you should use Obagi or not, here is the advantage & disadvantage in a nutshell: The first 2 – 6 weeks of using Obagi NuDerm products involve some redness and peeling skin. If younger looking, smoother skin (which equals a more beautiful you) outweighs the passing discomfort, then you have nothing to lose (and everything to gain) by using Obagi Nu Derm skin care products.

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What Does Botanical Skincare Really Mean?

Have you noticed how many botanical skincare products there are on the market today? The number is staggering, actually. Everything from hand soap to shampoo seems to have some link to various plants that are grown on the good earth.

Have you ever asked yourself why these ingredients are so popular? What is it about these ingredients that make marketing companies fall over themselves as they try to outsell each other by touting the “natural” ingredients of their products?

Botanical refers to plants. When you see this word on a skincare product, you automatically assume that the ingredients contained in that product come from plants. Consumers should be cautious and read all labels before purchasing any of these products since many of them actually contain only a very small percentage of these natural plant ingredients.

Some companies will use German chamomile in their formulas since it is beneficial for aging skin. Unfortunately, many companies will add a small percentage of that ingredient and because of this, the formula will not have any significant cosmetic value. Still yet, other companies will load up their formulas with synthetic colors, chemicals, and fragrances. Products which contain synthetic preservatives and fragrances that contain small percentages of botanical ingredients will not only cause negative skin reactions in some people, but also have little or no therapeutic cosmetic value. In addition, a good percentage of their products will contain water while the herbal ingredients will only comprise about 1 to 3% of the total formula.

Another reason skin care manufacturers will use the word botanical on their product label is because it implies that the product is safer to use than chemically-based formulas. Since these formulas are made from natural plant ingredients, most consumers believe that they are not only beneficial for their skin, but will also not cause any allergic reactions. In addition, it will give the manufacturer a reason to charge more for the particular skin care product.

There are, of course, pure skin care products that truly are composed of plant and other natural ingredients. Unfortunately, only a few select companies manufacture these type of products.

As a consumer, we need to engage in a good amount of research in order to find these beneficial products. When shopping for an effective natural product, choose those that contain essential oils and coconut oil rather than water since the former can better help moisturize the skin. You will be able to locate those products online or find them at a quality health food store.

Most conventional skin care products found on the market today have to be able to withstand a long shelf life. In some cases, the products must be able to remain fresh for up to a year or longer. In order to accomplish this task, certain preservatives must be used. Methyl and Propyl Paraben are two of the most popular preservatives used in cosmetics today, and they have been found to cause skin rashes and allergic reactions in some people.

Most people understand that since organic and chemical-free plant based skin care products will spoil over time, it is necessary to add preservatives to them in order to help prevent rancidity and stop the growth of bacteria. These products use natural preservatives derived from grapefruit seed extract, potassium sorbate and Vitamin E.

For the most part, these natural formulas have a shelf life of at least a year. They are mainly sold in smaller batches to stores that cater to people who want natural and chemical-free skin care products. These specialty shops maintain smaller inventories than the large chain stores and because of this, they are able to bring in the freshest products available.

Some beneficial plant ingredients used in natural skin care formulas are aloe vera, rosa mosqueta, sea buckthorn, allantoin, calendula and green tea extract. When using any quality plant based skin care formula to treat your skin condition, it is important to know which plant extracts are best suited for your particular case. For instance, aloe vera would be a good choice for treating sunburn, but it may not be useful in treating acne.

Secondly, it is important to test a plant based skin care formula on a small patch of skin in order to determine if it will cause a rash or allergic reaction. Lavender is an essential oil derived from the lavender plant and has been used to treat acne. However, some people are allergic to lavender and therefore should avoid any skin formulas which contain that medicinal plant.

Lemon balm is an herbal plant that is beneficial for those who have oily skin. You will find this plant added to toners since it has astringent properties (it tightens pores).

Red clover is a popular herb that has been shown to bolster the immune system and has been prescribed by naturopathic physicians to treat cancer. This herb has also been used in skin formulas to treat dry skin.

Botanical skin care products can be used to treat a variety of different skin conditions and be utilized by those who want to maintain their healthy skin complexion. These products have been shown to be nontoxic and contain vitamins, minerals, and enzymes which help nourish the skin. They are multipurpose since the herbal plants they contain are beneficial for all skin types.

Some herbal plants such as rosa mosqueta and sea buckthorn contain volatile oils which are especially beneficial in treating wrinkles and aging skin. Even though these products are beneficial for the skin, it is best to consult with your dermatologist before you begin a plant-based regime to make sure that you will not encounter any adverse effects or allergic reactions.

A daily healthy lifestyle with the addition of a nutritious diet and exercise, not smoking, moderate alcohol consumption and the regular application of plant-based skin care products can help improve and rejuvenate your complexion.

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Body Lotion and Creams For Effective Skin Care

When people think about taking care of their skin, it’s usually the face they’re thinking about. But, taking care of the skin is something that is necessary all over the body. Body creams can help to nourish the skin everywhere in order to keep an even tone of soft, smooth skin. The best body lotion and creams are ones that accomplish the same goals that face creams do.

Effective body creams will penetrate past the upper, superficial layer of skin to repair the layers underneath. To do this, it should contain natural oils. This gives skin more thorough hydration and results in fewer wrinkles. The skin is left softer and more even in tone. And because dry skin can make skin look older, the result is also younger looking skin.

The face is one way that a person’s age is conveyed, but it certainly isn’t the only one. The skin on the rest of the body ages as well. The signs can be seen in the hands, upper arms, knees and anywhere else that the skin begins to loosen and become wrinkled. This happens as the skin ages and stops making as much elastin and collagen as it once did.

The key to reversing these effects is use body lotion and creams that will stimulate the skin to start producing more of these substances. This can be done with body creams that contain ingredients like CynergyTK that do just that. There are very few products that contain this ingredient, but those that do are well worth the search.

When body lotion and creams are used on the skin, the effect that many people are looking for is to prevent wrinkles. This is a different function from fixing wrinkles that have already been formed. Preventing new ones means neutralizing the chemicals in the skin that are causing them. Antioxidants are the most effective substances for doing this.

To get the best performance from an antioxidant, it has to be able to penetrate the skin as effectively as high-quality moisturizing ingredients. It too has to affect the deeper layers of skin in order to work most effectively. The best antioxidant to do this is a called Nano-Lipobelle H E Q10. It destroys the free radicals that are causing the wrinkles.

Body lotion and creams with this antioxidant should be used anywhere on the body that comes into contact with sunlight. Because sunlight increases the amount of free radicals in the skin, it’s important to combat them in the hands, neck, arms and legs. All of these areas can easily wrinkle without the use of the right body creams.

To keep skin looking its best all over, there are more products needed than simply a face cream. Body lotions and creams are necessary to keep the skin on the rest of the body from aging too quickly. Body creams that contain the right mixture of ingredients can keep skin moisturized as well as making it look younger. Look for lotions that have these ingredients for the most effective results all over the body.

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Weight Loss Diet Plan – Jason Hunter Carb Rotation Diet Plan

Diet plans come and go, but it really says something when a plan has staying power – that means it’s working for people. The Carb Rotation Diet plan, created by Jason Hunter, falls into this category. Being a registered dietitian, Jason has the nutritional credentials to give dieters the kind of plan that works fast and effectively.

First off, he has divided the plan into two parts: one for men and one for women.

The female version is called: The Dramatic Dress Size Reduction Diet

The male version is called: Get Rid of My Gut Diet

This makes sense, because men and women tend to gain and hold weight in different parts of their body. Women mainly want to lose unwanted fat in their hips, thighs and waist, while men want to get rid of that belly fat that can blow up to huge proportions.

Because he’s educated in nutrition, Jason spends some time in his book, teaching you about staying fit and healthy for the long term. I really think this is important information that constantly needs to be repeated, since, most people experience the disappointment of losing weight, then gaining it all back. It doesn’t have to be that way if you learn how your body really works with food.

The Carb Rotation Diet involves going on a weekly meal plan that uses calorie cycling to achieve a desired weight loss. Every three days, you’ll be shifting the amount of carbs, fats and proteins that you eat. Some days you’ll be eating low carb meals, some days you’ll be eating high carb meals, and other days you’ll be eating meals with no carbs in them whatsoever.

Because there’s a whole bunch of foods you can eat that fall under each cycle, you won’t be starving for foods that fill you up. In fact, Jason believes that starving yourself to lose weight is a losing method. The body responds to starvation by holding onto calories – exactly the opposite effect you’re trying to achieve.

You should avoid any diet that has you eating like a rabbit for several days in a row (cabbage soup diet for example), because you’re going to burn out on it real fast, then you have a high possibility of returning to all your favorite fatty foods to make up for feeling hungry.

This diet is for people who can faithfully follow a detailed eating plan for 30 days, and who are ready to take their eating choices and nutritional health seriously. Calorie cycling is a proven weight loss method that works, and you can easily learn to do this at home.

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6 Ways to Reduce Skin Sensitivity

Are you frustrated with constant skin dryness?  Do you have trouble finding skin care products that don’t irritate your skin?  Well you are not alone.  Thirty percent of people around the world suffer from allergic reactions to skin care products and sensitive skin.  According to research that number is on the rise.  

Skin sensitivity is characterized by dryness, itchiness, redness, and susceptibility to allergic reactions.  Sensitive skin care is becoming more difficult as the majority of products on the market today contain harsh chemicals.  In addition, environmental factors, household products, food, and other aspects of our daily lives can greatly affect the condition of our skin. 

Many products you see at the drugstore purport to be sensitive skin care products when they are really full of chemical irritants.  To avoid damaging your skin, it is best to avoid mainstream products and rid your lives of the common causes of skin irritation.  Here are 5 ways to help reduce skin sensitivity and achieve clear, beautiful skin: 

   1. For truly effective sensitive skin care, you have to approach the problem from the inside out.  This means you have to be careful about what you put into your body as well as what you put on your body’s surface.  Avoid spicy foods and peppers, which are known to cause flushing and redness.  Also avoid caffeine and alcohol, which can cause dryness and irritation of the skin.  Drink lots of water and eat a balanced diet with plenty of fruits and vegetables.

   2. Mother Nature provides the best ingredients for sensitive skin care products, but that doesn’t mean she doesn’t do some damage of her own.  To prevent redness and rash, avoid sun and wind exposure as well as exposure to extreme cold and heat.  If you use a heater during the winter months, also use a humidifier to avoid drying your skin out.  

   3. One of the fundamentals of sensitive skin care is to take shorter baths and showers and not use hot water.  Lukewarm water may be hard to get used to at first but unlike hot water, it will not dry and irritate your skin.  After bathing, pat your skin dry with a towel instead of rubbing it.  Moisturize your skin immediately after you dry yourself in order to trap moisture.

   4. Prior to taking any medications, talk to your doctor about side effects.  Some medications cause phototoxicity, which leads to extra-sensitive skin and risk of severe sunburn.  Others cause photoallergy, which can bring about a dangerous systemic allergic reaction that affects more than just the skin.  If it is absolutely necessary to take a medication with these side effects, avoid prolonged exposure to sunlight, use sunblock, and wear a wide-brimmed hat and UV-protective clothing.  When choosing sunblock, opt for an all-natural, sensitive skin care product and avoid mainstream brands that contain harsh irritants. 

   5. Many products you use in your daily life whether they are for cleaning, hygiene, or gardening, are common culprits of skin irritation.   Some products to watch out for include laundry detergent, pesticide, soap, glue, varnish, talc, latex, and scented toilet paper, among many other things.  Avoid products with artificial fragrances and try to find natural alternatives. 

   6. Stay away from skin care products that contain parabens (methyl, propyl, butyl, and ethyl), derivatives of mineral oil (petrolatum, paraffin wax, liquid paraffin), artificial fragrances, and propylene glycol, to name a few.  All of these ingredients can cause toxic and allergic reactions.  This list just hits the tip of the iceberg.  An important rule to remember in sensitive skin care is to read labels before purchasing any product!  You will find that many of these harmful chemicals sneak their way into skin care products. 

      In order to tackle sensitive skin, you have to approach it from many directions.  A lifestyle change is often in order.  Sensitive skin care needs to be holistic in order to be effective.  Nowadays it is difficult to avoid the environmental toxins that can adversely affect your skin but by following the steps outlined above, you will reduce skin sensitivity and be much closer to achieving healthy, glowing skin.  Now is the time to start putting these tips to use!

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Himalayan Pink Salt for Weight Loss

Himalayan pink salt has numerous attributed health properties which deem it rather preferable for use in our daily life. It is scientifically proven to contain more than 80 mineral salts that provide nutrients to the body and mind of the user.

Among the more important health benefits of the pink salt, weight loss is considered a crucial one. Details are discussed below:

Weight Loss using Himalayan Salt

The majority of our population suffers from obesity and unhealthy diet which leads to accumulation of fat on our stomach and thighs. This is the first sign of an unhealthy lifestyle and if this is not controlled in due time, it will takes its toll in the latter part of life.

A natural way to aid weight loss without the fear of side effects is the Himalayan pink salt. According to a few reports, people have reduced weight when they switched to the natural pink salt for their diet instead of the white table salt. Pink salt can be used just like the white salt: in flavoring, marinating, seasoning, preserving, etc. Another very popular method of using pink salt to promote weight loss is using Himalayan salt sole.

What is salt sole?

Himalayan salt appears reddish pink because of the addition of the mineral salts in it. The essence of the salt is in the salt sole.

To make this sole, put a handful of pink salt granules in a big jug of water overnight. Let is dissolve by itself. You can start using the salt sole from the next day, teaspoon by teaspoon. The salt sole will last until the salt dissolves completely.

How does the Himalayan salt effects weight loss?

Salt content in the body causes retention of water inside the cells of the body through the known phenomenon of osmosis. The excess of water causes body to look swelled and fat; it often is also the cause of cellulite too. The Himalayan salt crystals unlike the common table salt release this extra water from the cells. It also decreases the craving by the body for food high in sugar content and carbohydrates.

How to use Himalayan salt for weight loss:

  • For a natural way to intake mineral salts required for the growth and sustenance of the human body, use a teaspoon of concentrated Himalayan salt sole in a cup full of water and drink it on an empty stomach every morning.
  • Use a Himalayan salt massage stone from time to time. It aids in removing accumulation of dead cells from the surface of the skin which removes toxins and other impurities with it. The massage technique also regulate the circulation of blood flow and health hormones inside the body which cause reduction in puffiness, calms down the nervous system, enhances metabolism and improves digestive system.
  • It is also recommended that you use Himalayan bath salt twice a week to relieve symptoms of body sores and muscle pains.
  • To target a particular area of the body for reduction of fat buildup, like stomach, thighs, hips, etc. we recommend ‘salt sole compress wraps’. Elastic bandages are soaked in a 5% solution of salt sole. (Make sure the water is lukewarm.) Wring the extra water out of it. Apply the bandage on the targeted area and let it sit there for an hour or so.
  • Lastly, exercise and a healthy diet are mandatory to assist the use of Himalayan salt towards the goal of weight loss.

Other benefits of using Himalayan salt

Himalayan salt is not only beneficial for weight loss but for following health benefits:

  • Improves circulation in the body
  • Regulates blood pressure
  • Cures kidney problems
  • Balances pH levels inside the body
  • Reduces risk of heart attack
  • Decrease symptoms of asthma, sinus infections, and mucus buildup
  • Provides necessary minerals and nutrients to the body

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Top 9 Most Wanted Harmful Facial Skin Care Assassins

Don’t let your beauty be assassinated by silent deadly skin care products! There is so much controversy about facial skin care products containing harmful chemicals that will damage our skin and even internal organs.

Are you aware of the ingredients being used by famous brands and companies to produce products like cleansers, toners, moisturizers, serums and sunblocks, etc? We use facial products because we want to care and protect our face. However, without any knowledge of harmful ingredients, we are actually risking our healthy skin.

Most of us could have read about painfully long lists of harmful chemicals and reminded ourselves to watch out for it. But many a times, we do not remember them, do we? As such, I have compiled a list of dangerous chemicals which are commonly found in many facial skin care products.

Without the hassle to memorise a lengthy list with long and complicated chemical names, you can just simply watch out if the chemicals are used to produce your skin care products.

1. Alcohols (propyl, isopropyl, alcohol denat./SD-alcohol)

They dehydrate your skin in the long term and cause blemishes.

2. Parabens (methy, butyl, ethyl, propyl)

They are toxic and will result in skin allergies.

3. Fragrance

It irritates the skin and causes headaches and lung problems.

4. Mineral Oil

It causes skin irritations by clogging up the pores. Prolonged use may lead to cancer.

5. Glycerin

It draws moisture from the lower layers of the skin, causing the lower layers to become dry. This happens easily if the humidity of the air is under 65%.

6. Propylene Glycol

It causes irritations to the eyes and skin. Prolonged use may lead to liver abnormalities and kidney damage.

7. Triethanolamine (TEA)

It causes allergies, irritates the eyes and dries out the skin.

8. Silicone emollients (dimethicone, cyclomethicone)

They clog the pores and prevent the skin to breathe.

9. Synthetic colourings (FD&C Red No. 6, CI 14700/RED 4)

They are carcinogens which affect nerve transmission in the brain, causing genetic damage. So dig out your skin care products, check the ingredients, and decide whether to use them or not.

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5 Fast Lose Weight Tips For People With Endomorph Dominant Body Types

By the way endomorphs are people that were born with a slow metabolism, and since their bodies are very efficient and need very few calories to maintain their current body weight it is very easy for them to gain weight when they consume more calories than they can burn during the day.

Before I give you these 5 fast lose weight tips I would like to mention that all my strategies are focused on helping you to burn unwanted body fat while simultaneously helping you to maintain your lean muscle mass. This is a very important distinction because this is the type of approach that eventually leads to permanent fat loss.

Since most folks are focused on losing scale weight they might not even be aware that they are losing 80% muscle and water from their bodies and only 20% actual body fat. This is why if you are serious about reaching your ideal weight and you have a burning desire to create a body you can be proud of, then it is a good idea for you to start measuring your body fat percentage on a weekly basis.

This can be done using a skin-fold caliper, or you can have a specialist test you, but whatever approach that you choose to use, make sure that this becomes something that you actually take advantage of if you want to produce irreversible, long term weight loss success.

With that said, let me give you the 5 fast lose weight tips:

1) Stay focused on consuming the amount of calories that your body can realistically burn during the day. This number should be calculated using your lean body mass.

2) Make sure that you consume mostly (90%) natural, unprocessed, and unrefined complex carbohydrates, lean protein and good dietary fat in every meal during the day. Use a macronutrient ratio that produces the best results based on split testing.

3) Drink plenty of water during the day, and consume alcohol moderately. It is also a good idea not to eat food before, during, or after consuming alcohol. This is one of the major fast lose weight tips because while your liver is metabolizing alcohol, the digestion and utilization of carbohydrates, proteins and dietary fats, is put on hold.

…and if you have a slow metabolism, obviously this will lead to fast weight gain.

4) Make it a habit to use aerobic exercise on a daily basis. The best approach is to use something that is easy to sustain like walking outside or inside on a treadmill. The fact is that to create permanent fat loss, all you have to do is burn the most total calories while doing a physical activity that you can do on a regular basis.

5) To maintain your lean muscle mass it is very important to use some type of resistance exercise at least three times per week. In this area simple and easy exercises done at home or in the gym produce the best long term results.

These 5 fast lose weight tips can help you to produce impressive results as long as you have a burning desire to actually create the body of your dreams. Because, if you do not have a single-minded focus on reaching your ideal weight without quitting or giving up, it will be very difficult for you to do what you have to do on a daily basis to bring this end-result into reality.

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The Anti Toxin Diet – Drink Juice and Lose Weight

This diet is the best if you want to get rid of the extra toxins in your body. The juice diet not only detoxifies your body, but also does magic to your facial and physical appearance. Not only will you be shedding off pounds your face would glow. Your typical day should include a glass of low fat or skim milk In the morning as breakfast.

After a couple of hours you should have a cucumber juice with lemon. Make sure you do not drink half glasses, try having a big glass of these juices have a lot of water in between. for lunch have a big glass of orange juice with two boiled eggs. For your mid evening snack have a glass of banana, carrot, kiwi, grapefruit, orange, apple, mango, juice you can make a juice out of these fruits and veggies, or you can make a smoothie. The smoothie should be made in low fat yogurt and no extra sugar should be added.

Let’s say you are a veggie hater and only resort to eating meats and eggs. so you can stick to drinking fruit juices rather than vegetable juices. Try drinking the broccoli and mint juice. Not only will your system be purified, you will get all the required nutrients in your body. You can also drink tomato juice, as long as you do not have uric acid. But do not have a lot of tomato juice since the sugar in tomato can be problematic with the weight loss. a lot of people follow the orange juice diet, but a variety of juices made with fresh veggies and fruits can be healthier.

Make sure you check with your doctor before doing the juice diet. Once you have lost all the desired weight on the juice diet. Adding solid food should be done slowly and you should only introduce the easily digested foods first. For instance yogurt, cereal, salads etc. do not start your solid food diet until you have fully lost your desired weight. Drink a lot of water while doing the diet.

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Lose a Significant Amount of Weight Between Thanksgiving and Christmas

If you’re anxious about Thanksgiving and Christmas time eating, there’s a diet that could be the solution to your problems. Eating at Thanksgiving and at Christmas can be a dieter’s nightmare. Constant temptation and tradition and emotion all wrapped up with a pretty bow on it, huh?

What can you do?

Should you ruin your holidays by fending off temptation? Or, should you roll with it and make up for the bad behaviour at the New Year when just about everyone and their brother is resolving to lose that spare tire?

The Holiday Diet

Consider doing the Calorie Shifting Diet between Thanksgiving and Christmas. There’s a window of a few weeks between Thanksgiving and Christmas that are a great time to sacrifice and diet. This way, you can enjoy both holidays and still do a bit of damage control in the middle. Then January 1, go back on your diet wagon… if even necessary!

During those few weeks in the middle of the two fattening holidays, you might consider doing the calorie shifting diet because this is a diet that has many rave reviews of 7-10 pounds lost in 11 days through caloric cycling or zig zag dieting.

May will also do a cabbage soup / sacred heart detox diet.

What does this diet do?

The diet tricks your metabolism by having you zig zag and vary your caloric intake greatly and by giving you a specific diet menu to follow that releases fat burning hormones. Also, you’re eating 4 meals a day on this diet instead of 3 so your metabolism works much harder and helps you avoid the weight loss plateau. This diet can be done at any time of the year but doing it in early December can be helpful because:

1) You’ve gotten Thanksgiving out of the way

2) You’re going to be busy for a few weeks shopping and living before the real festivities hit.

3) This diet works in 11 day rotations with 3 day cheat days in between so this can even time well with some holiday parties.

Getting Started

Starting the diet around December 1 could result in up to 10 pounds lost by December 11.

Starting around December 5 could result in up to 10 pounds lost by December 16.

After the holidays are over, you’ll probably lose more than the typical 5 pounds that you gained over the holidays because most people lose 7-10 pounds.

This diet is available online with two components.

1) A Diet Guide

2) An online menu planner

The menu planner enables you to simply print off your menu and head to the grocery store for everything you need. Then, you simply eat what you’re told for each specific day. You’ll have 4 meals and you can eat them in any combination. There are no measurements or calorie counting and you simply eat until just before you’re full. There are other guidelines included such as plenty of water, going easy on the condiments and there are even tips for handling yourself at parties or restaurants which is a big dilemma for many dieters during the festive season.

The best thing about this type of plan is that you can do it whenever you need to. If you get to your goal weight in January and then fall of the wagon a little on a holiday or from some winter comfort eating, you can shed weight quickly by simply running the menu generator again and doing another 11 day stint.

If you’re reading this article too close to Christmas to get started on this diet, consider using if for your New Year’s Resolution diet.

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