Archive | July, 2018

Everlast Resistance Bands – 3 Common Mistakes To Avoid

If you’re interested in purchasing Everlast resistance bands, then you may want to sit and read every single word in this article and find out 3 common mistakes people make when shopping for exercise tubing. After reading this article, you’ll be more aware of what to avoid and ultimately it will save you money so, that you in turn do not make the same mistakes.

Mistake #1: “You Decide to Buy Exercise Tubes That Only Allow One Band to Be Attached to the Handle. “

People make this mistake way too often, they find a set of bands that are already attached to the handle and they come with 78 or less of tension. Here’s the problem with this mistake. To get the progressive resistance that you need to build muscle you need more weight or resistance. In order to get more attention, you will need to spend more money. So, your initial $40 bucks turns into $80 or more. Which may then turn into $120, you get the idea? If you will do some looking around you will find a manufacturer that offers a product that allows you to attach multiple tubes to one handle. So that in essence what you have is an adjustable dumbbell. In fact, they also use what’s called a “door anchor” which will allow you to do additional exercise movements. With this home gym called Bodylastics you’ll be able to do more than 140 different muscle building movements. Make sure that if you consider the Everlast resistance bands that you purchase the door anchor.

Mistake #2: “They Purchase a Set of Exercise Tubing That Doesn’t Come with a Replacement or Defects Warranty.”

This is a very big mistake in our opinion. You see, after a while all bands or tubes will lose their tensile strength. At this point you know how much resistance you are getting. That’s why it’s crucial to find a manufacturer that will offer a replacement or defects warranty. In our research we have only found two companies that offer a defects or replacement warranty. These two companies are Bodylastics and Ripcords. With either of these two companies if you’re bands should snap break or crack they will replace them sometimes for free. Other times, they will just charge you a small amount of money for shipping and handling.

Mistake #3: “They Don’t Know How Much Tension or Resistance They’re Getting.”

While on the surface you might think that this is unlikely, there are many manufacturers that will not tell you on their website exactly how much tension each band will provide you. This makes it all but impossible to workout properly. You see, the essence of building muscle and getting ripped is a principle called progressive resistance. You must strive each and every workout to use more and more tension. If you cannot track exactly how much tension you are using an each workout you will not be able to build muscle size. Even if your goal is to tone your muscles, it still very important to be able to measure and monitor your growth.

We have discussed three of the biggest mistakes that people make when buying any type of resistance bands. Make sure that the system you purchase allows you to attach multiple bands to one handle. Next, purchase only a system that comes with some kind of replacement or defects warranty. And finally, make sure that they clearly spell out exactly how much tension each fan or two will provide you.

By avoiding these three mistakes you are well on your way to not only save money by getting a home gym that will help you reach your bodybuilding and fitness goals. Keep these tips in mind when you go out to buy Everlast resistance bands.

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Hair Care Treatments With Natural Oils

It’s always a fun to take care of your skin and hairs particularly when you are trying your own recipes. For hair care you can try a number of easy and fast acting recipes to make them soft, shiny and easily manageable. In fact a hot oil treatment is the best treat you can give to your hairs. Natural oils for hair care have always been a popular approach to treat bad hairs and treat or prevent hair loss. People in every country and civilization have researched on their native oils to find the most suitable energizer and refresher for their hairs and scalp.

It is the gift of nature and the long and tiresome efforts of our ancestors that now we have a long list of natural oils that are being used throughout the world as basic tonic for hair care.These condition your hairs, nourish your scalp and stimulate the hair follicles. In this way a good hot oil treatment helps to promote hair growth and prevent further hair loss. Bald areas have often been massaged with a thought to stimulate dormant follicles to promote new hair growth.

There are numerous natural oils that are frequently used to massage skin and body throughout the world. The most popular ones are;

  • Jojoba
  • Olive
  • Almond
  • Coconut
  • Sesame oil
  • Mustard oil

These are the main carrier oils for hot oil treatments or simple scalp massage. Beside these there are many other natural oils that are used in combination with one or more of the above carrier oils to the beneficial effects. These include Castor oil to promote hair growth, Tara Mira oil (Eruca sativa seeds oil) to treat dandruff, head lice and other itchy scalp conditions and pumpkin seeds oil to give a cooling effect to scalp and brain. In addition to these massage oils, certain essential oils have been found very helpful to treat bad hairs and grow long hairs. In a study it was found that people using carrier oils mixed with some essential oils for hair massage showed a better hair growth than those using carrier oils alone. However it took a long period of seven months to get significant results.

In most cultures, hair oils or tonics are traditionally massaged over scalp and hairs, while a better choice is to give your hairs a hot oil treatment, in which the oil is warmed prior to application and head is later on wrapped with a hot towel to keep the whole system warm. Heat helps the oil to penetrate deeper and condition hairs in a better way. Later on hairs are shampooed in the usual manner.

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Isometric Exercise, Arnold Schwarzenegger and Bodybuilding

What do Isometric Exercise, Arnold Schwarzenegger and Bodybuilding all have in common?

You may be surprised to learn that Isometrics has been used in bodybuilding workout routines since it was first discovered. Arnold Schwarzenegger was probably its biggest proponent.

If you have ever wondered how bodybuilders utilized isometric exercise as part of their bodybuilding routines then … read this article and discover why every single bodybuilder uses isometrics in their workouts and in getting ready for a competition!

You would think that bodybuilders — the guys that throw weights around as if they were plastic dolls would never use isometric exercise in their bodybuilding routines wouldn’t you? However, the exact opposite is true.

In this article, I will give you two examples of where bodybuilders use isometrics.

The first is in their posing routines. To get ready for a bodybuilding competition you must practice doing your posing routine.

Each time you do a double biceps pose, — for example — you are holding the pose for a few seconds at a maximum contraction. This is isometrics. One way to apply this and get phenomenal results is as follows:

Perform a set of barbell curls, then perform a double biceps pose for 30 seconds while the muscle is still pumped! Your arms will be in severe pain but don’t worry about this focus on the muscle contraction. Rest for about 30 seconds and then repeat again. (You do this in between each set of barbell curls.)

Although there is no “real” resistance the Isometric Contraction causes the muscle to become harder and more defined. This is nothing new Arnold Schwarzenegger revealed that he would spend hours holding each pose in order to make the muscle harder and more defined.

Mr. Schwarzenegger’s in his book “Arnold: the education of a bodybuilder” revealed that to get his calves as defined, hard and cut as possible he would do a lot of “tensing” after each workout.

He referred to this method as “Super Isometrics.” (You can find is on page 72 of that book)

Joe Weider who created most of the terms currently being used in the bodybuilding industry… referred to isometrics as Iso-Tension. (It is one of the Weider principles for building a strong and powerful physique.)

Let’s explore the second example of how isometric exercise is used in bodybuilding.

Again let us go back to… Arnold Schwarzenegger.

Arnold would perform an exercise called “bicep cheat curls.” In this exercise he would use more weight or resistance than normal. The logic behind this is to force the muscles (typically a 90° angle) to develop strength in the maximal contraction.

Arthur Jones the creator of the Nautilus exercise equipment also indicated that the use of isometric exercise in bodybuilding was one of the best things that any bodybuilder could do.

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Why is Aerobics Exercise So Popular?

Since 1970, the aerobics exercise has become increasingly popular. Hundreds of aerobics exercise videos were sold. There are many different kind of aerobics exercise being performed all over the world.

Aerobics exercise is a special type of exercise which generally involves rapid stepping patterns. These steps are performed usually to accompanying music and lead by an instructor who provides the necessary cues. After the 1970 publication The New Aerobics book written by Cooper, aerobics stated to grow in popularity and peaked in the 1980s. A lot of celebrities like Jane Fonda and Richard Simmons began to create their own videos and shows to promote aerobics exercises.

There are two most popular types of group aerobics exercise which are Freestyle aerobics and Pre-choreographed aerobics. Freestyle aerobics incorporate a style of aerobic exercises that include choreography and dance movements. It is mainly practiced to improve suppleness and most of the participants of this aerobics type are women.

However, in spite of its popularity, many people still excuses to not take up any form of exercise. People often claim that they do not have enough time to go to the gym or that gym membership is much too expensive. No matter what excuse is given, aerobics can actually be done in the comfort of the home.

There have been many similar videos since Jane Fonda’s video on exercises came out, so there are hundreds of these aerobics exercise videos to choose from. These videos include low-impact and as high-impact aerobics exercises. There are also specialist videos that cater to pregnant women in and the elderly.

Aerobics actually means with oxygen and this type of exercise uses large muscle groups over a period of time. It is also performed in a rhythm. Oxygen is used to sustain the activity over lengthy periods of time. Aerobics exercises require the muscles to work in great part so as to raise the heart rate to 60 percent to 80 percent of its maximum rate. It should also be continuously performed for at least a quarter of an hour to an hour.

Aerobic exercise can help you maintain a higher heart rate while the oxygen is used to burn the fats. At the beginning of an aerobic exercises session, glycogen is broken down to produce glucose. If there is not enough glucose available, it would result in fat beginning to decompose. When our body starts to use fat as a fuel, it causes a condition which marathon runners describe as hitting the wall.

Lose Weight With Aerobics Exercise

Losing weight is not very easy for most people. Most people don’t really know how to lose weight healthily. This is one reason why obesity has increased tremendously in most parts of the world. Losing weight not only takes time but also discipline. However, that is what most people don’t have. They don’t have the patience which is required to lose weight.

In our society today, we want everything instantly at this moment. When things take too much time we tend to give up. That is the main reason why most diets and exercise programs fail. However you should know that losing weight should not have to be so exhausting. It can also be fun to lose weight with aerobics exercise.

To lose weight effectively with aerobics, the workout should raise your heartbeat for an extended period of time. You should continue the aerobics workout for at least twenty minutes at a time. This is because this is the point where your body starts to use excess fat for energy.

However, aerobics workouts don’t have to be boring and don’t have to be the same thing day after day. The best way to continue your aerobics workout is to find several workouts that you can combine throughout the week or month. That way, your workout never becomes dull and you won’t get easily burned out.

Another factor that you must remember is to never lose your motivation. Most often, the reason people fail to lose weight is because their motivation wanes after a few days or weeks. Healthily losing weight takes time. It can be weeks or even months before you reach the weight you desire. If you want to lose weight healthily, you should only lose about a pound or two a week. This is too slow for most people.

However, you should remember that it took even more time to pile the pounds on so that is why it is going to take time to get them off. Most people don’t realize is that it takes twice as long to lose the weight as it does to gain it. So, the most important thing to remember is to never lose your motivation and continue with your aerobics workouts to lose weight.

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Bouncer Weight Training

Being a bouncer, you experience a world that most people cannot imagine. You spend your nights and weekends in smoky bars, quietly and politely observing bar patrons purposefully filling their bodies with alcohol as a means of impairing their own judgment and finding opportunities with the fairer sex. You also have to break up fights, protect the door, and at times restrain individuals so they don’t hurt themselves or others. It is a job that can change from boring to deadly at the drop of a hat. It is the responsibility of even bouncer to train intelligently and responsibly to ensure he can do the best job possible. Here are some training tips you can employ to ensure you are in the best possible strength, cardiovascular, and skill set positions for the tasks that your job as a bouncer may entail.

Weight Training

Being big and strong is the first way you are going to be an effective bouncer. If you’re big enough, your mere presence alone will be enough to prevent most confrontations. However, there are going to be times when actual strength will be required to subdue people and control situations. Your lifting regimen should consist of the heavy compound movements of bench press, squats, deadlifts, rows, shoulder presses, skull crushers, and barbell biceps curls. Keep your repetition range in the 5 to 10 area to build functional strength.

Cardiovascular Training

Nothing is worse than gassing out while grappling with an angry, 300 pound drunken bar patron on the concrete floor. Brief yet intense confrontations can be a major drain on your body’s resources. For this reason, you should complete 20 to 30 minutes of cardiovascular training at the conclusion of each workout. You don’t need to worry about using some great level of intensity – simply walking 3 miles per hour at a 2% incline grade is more than adequate. In addition to building up your lung capacity to help in stressful situations, you will also be improving your own cardiovascular fitness and overall health levels.

Proper Training

Safety is always one issue of being a bouncer that is never overlooked – when it comes to the bouncer himself. However it is important that bouncer also consider a quick 2 to 4 week training session on proper take-down and restraint methods to ensure rowdy bar patrons are subdued quickly, without causing the person to sustain serious physical harm. If your bar is being sued, you’re losing money and will probably be the first man laid off. Enroll in a self-defense course with an emphasis in safe and secure take-downs which will protect both you and the inebriated bar patron.

The old rule of bouncing is, “if there isn’t a fight for three weeks – start one!” and it stands true that many in the field will instigate confrontations in order to present to management a sustained need for their presence. Tactics like this aside – if you present a strong, fit and well-trained package, you will always have work in the entertainment industry.

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Fat Man’s Guide to a Good Stretch

One simple truth about most fat guys… we’re about as limber as a 2×4.  I know when I took a flexibility test recently I had trouble just reaching the testing device.  Whether it’s our gut getting in the way of a good stretch or it’s our muscles being tighter than an old pair of Jordash jeans, stretching for fat guys is just not an easy thing.  Unfortunately it is something we really, really need to do more often.  So let’s talk about proper stretching.  

As I’ve mentioned before my particular focus lately is on running, so a lot of the stretching I’m going to discuss is around that.  But really any stretching we can do is good for us.  Too often I find myself sitting in front of a computer for ten to twelve hours a day, and it shows in my flexibility (and my diameter!).  When I started running again I was finding myself unable to really push my stride out and a large factor in that was my complete lack of flexibility.  By adding a good stretching regime I have been able to increase my stride and get a better workout in.  Plus I feel better the next morning!  

So how did I do it?  First, we have the natural obstacle of our guts that we have to overcome.  The easy answer for that is to stretch horizontally while still standing.  Don’t try and bend over to stretch.  It’s too easy to lose your balance and get hurt, especially if (when!) you stretch at the end of your workout.  And stretching while sitting often encounters the big belly barrier, as I like to call it.  So use a low bench, a big rock, anything that you can use to elevate your foot to a 20 degree angle or so and then stretch that leg out.  It keeps your gut from being compressed and it allows you to get a really good stretch in.  

As you stretch, take your time!  Slowly lower yourself down and continue to lower yourself for a count of 15.  Then slowly pull yourself back up.  Do this two to three times on each leg.  Once you are done with straight leg stretching work those knees out.  Too often we fat guys get lock legs as we run and it makes us kind of shuffle.  You want to progress through your calves and quads, knees, hips, lower back, and then upper body.  For the hips and lower back do very slow twists and hold at the furthest position you can reach for a five count.  

Once your lower body is done move on to your upper body.  You may not realize it but when you run a lot of the work gets done up there, and it’s an easy place to carry tension.  Slowly work your shoulders and neck.  Taking your time to do a nice slow stretch can prevent injury.  Never use sharp motions or bouncing when you are stretching, that can lead to serious problems.  A good stretch should take you 8-10 minutes to perform.  

Make sure to stretch before and after your workout if at all possible.  If you cannot do a full stretch after, make sure to take time to at least work the kinks out of your legs and shoulders.  You will be thankful you did the rest of the day.  Failing to stretch after a hard workout can actually lead to decreased flexibility, and we’re already dealing with that problem as fat guys.  All in all, stretching is one of the easiest things you can do to improve your overall health and the effectiveness of your workouts.  

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Thai Massage Versus Sports Massage – Which Is Better For Athletes?

Thai massage may be the ultimate sports massage. By understanding the world’s oldest medicine systems, we become better equipped to treat athletic conditions.

Thai massage, also called Thai-Yoga, is rooted in the 7,000-year-old medicine system of Ayurveda. Although Ayurveda is ancient, the U.S. is just discovering its therapeutic riches.

What is Thai massage?

Thai massage is also called Thai-Yoga because it is rooted in yoga. Thai massage is like having yoga done to you.

Like massage, Thai massage is performed by a practitioner onto a recipient. The client passively receives a series of stretches and compressions. Unlike most massage styles, a highly-skilled therapist will also receive therapeutic effects by offering the treatment.

Like yoga, a session involves a series of dynamic stretches. Like stretches or postures in yoga (asanas), many muscles are stretched simultaneously.

And the stretches tend to be multi-planar. This means each stretch moves the muscles in more than just one direction. Multi-planar stretches prepare the muscle better for everyday activities than do stretches that are isolating or uni-directional.

The most notable effects of the treatment sequence include:

* Stretching tight muscles

* Loosening stiff joints, and

* Improving energy circulation.

The treatment improves energy circulation by loosening muscles that commonly tighten and restrict the flow of blood, nerves, oxygen, and other vital energy. In many Eastern health practices, this focus is called clearing chakras. By clearing all of the body’s major chakras, vital energy flow is restored throughout the body.

How is Thai massage different from Sports massage?

Sports massage is a common style of massage used to train athletes and treat sports injuries. Most massage therapists receive special training or a distinct sports massage certification in order to practice it with athletes.

Sports massage is a combination of assisted stretching and massage techniques. The application depends on the phase of the athlete’s training.

The benefits of assisted stretching are limited, however, because muscles are stretched in isolation, uni-directionally.

Thai massage is also typically applied in a gentle manner that enables the recipient to relax. When the body is relaxed, and stretches are received passively, the muscles can be stretched more deeply.

Using multi-planar, dynamic stretches, with a relaxing approach, is more beneficial than typical assisted stretching focused on muscles in isolation.

Clearing chakras is also more restorative than working on muscles individually or treating problematic areas separately from the rest of the body.

While most Americans consider massage to be holistic medicine, Thai massage is truly more holistic by nature than most other styles of massage, including sports massage.

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Yoga Teacher Training in India – Its Perspectives and Opportunities

Philosophical perspectives

The art of yoga in ancient India was being practiced since from the Vedic period. This perennial wisdom of self realization is having its roots in Samkhya Philosophy of sage Kapila. This doctrine is greater contribution to the field of psychology and philosophy with an objective of having an understanding of the cause and effect. On this background of metaphysics of Samkhya, Maharshi Patanjali later systematically developed the Ashtanga Yoga. Samkhya holds that knowledge is the means of liberation. Yoga loudly pronounces the same with clear benefits of Yoga in the form reduction of impurities and the attainment of the discriminating wisdom. The training programmes in India will comprise of the essential philosophical principles which are helpful to develop the sustainable Yogic practice with its basic aim and objectives of achieving the health and happiness through the harmony in the life.

Traditions.

Indian yoga traditions are the essence of the hard work and the legacy of legendary masters of the subject who devoted their life time for the practice of Yoga and its applications. Eminent yogis like Swami Sivananda of Rishikesh,T Krishnamacharaya, B K S Iyengar and many others across the country propagated the study of hatha yoga in India with the help of the suitable teaching methodologies. In order to achieve the precise understanding of the technicalities of the yogic modules, these practical methods are fundamental to Yoga teacher training programmes in India. The schools are committed to the continuity of the lineage in addition the to the fulfillment of the contemporary needs of the teaching skills to the students of Yoga training.

Popular destinations

Around the world India being the land of yoga is one of the most sought out famous yoga teacher training destination. Every year many aspirants of Yoga from different parts of the world come to India to study and practice. One can choose the best suitable places in India such as Rishikesh, Varkala, Dharmshala for Yoga training.

Rishikesh has earned the sobriquet title as “World Capital of Yoga” apart from being heritage city of the country, the city is surrounded by the might majestic Himalayans hills with an enshrining flow of the river Ganges. The spiritual vibrancy and this energizing environment is perfect place for the practice of Yoga and meditation techniques.

Credentials

Yoga teacher training Schools and the teachers maintain the credentials and standards per the international teaching. Many teachers in the country will study through the academic Institutions such as the Universities where in they acquire the sound knowledge o the subject with proper training, self study and practice. Various Yoga Schools and teachers are registered with Yoga Alliance USA which is one of the biggest credentialing bodies for the teachers and the schools.

The western students during their yoga teacher training in India will find the exposure for the Indian culture and cuisine. These destinations provide the down to earth facilities in the most economic way ensuring the quality of the hygiene and the teacher training programmes.

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Yoga And Its Importance

Yoga is a traditional system of healing for the mind and body. It means union. It is a popular belief that yoga can cleanse your body of toxins and improve muscle tone, as well as help in blood circulation. Yoga was first originated in India, where it still remains a living tradition and is followed as a means to enlightenment. This spiritual practice has been evolving for more than 5,000 years now. In yoga there are many spiritual and physical exercises that are practiced to improve ones health and well being. It is very beneficial for people suffering from anxiety, arthritis, headache, migraine, multiple sclerosis, osteoporosis, pregnancy, rheumatoid arthritis, and much more.

Healthy body and happiness:

It is a popular saying that a sound mind could lead to a healthy body. Everybody has the right to be happy. Happiness and peace comes from within. It depends on your thinking and also on your body. Your body’s health and your mind are directly related. Only if you have a healthy body will you be free from any physical pain, and your mind will not be disturbed. Without good health you cannot be completely at peace. In yoga various types of meditation are taught, and you are made to concentrate on your inner self. It helps to focus on positive thinking and push all the negative thoughts away. Every disease and sickness is considered nothing more than an imbalance in the natural harmony of the body and mind. Restoring this balance leads to true healing.

Yoga has become very popular worldwide. People are seeking for it, as they realize the importance of self-contentment and inner peace. Be it work pressure or health problems, yoga can help you see through it. Following yoga postures, breathing exercises and meditation can relieve you from all pains and troubles. Yoga can also help you to lose weight. It lets you tune in, chill out, and shape up, all at the same time.

Health benefits of Yoga:

Yoga is said to be beneficial for healing many problems. Some of the benefits of yoga are:

o Helps to control anxiety

o Reduces stress

o Improves arthritis, back pain, and osteoporosis

o Relieves asthma

o Controls blood pressure, diabetes and epilepsy

o Combats chronic fatigue and depression

o Cures headaches, heart disease and multiple sclerosis

o Improves concentration and creativity

o Improves blood circulation

o Lowers fat

o Creates a sense of well being and calm

Risks:

It is very important to practice yoga under the supervision of an experienced and well-trained trainer; otherwise doing wrong exercises can sometimes worsen your problem and lead to complications. The best time to do yoga is said to be in the morning. Pregnant ladies can also do yoga, as it helps in easy delivery and helps lose weight post pregnancy.

Reach your goals:

Yoga means to unify all forms of life. It has a holistic approach to all aspects of life – physical, mental and spiritual life. Each person is considered a unique combination of body, mind and soul. It teaches the importance of maintaining harmony between the mind and the body. One can achieve happiness, contentment, liberation and enlightenment from the union with the divine consciousness known as Brahman, or with Atman, the transcendent Self. With yoga, one can achieve these goals.

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