Archive | June, 2018

You Are In A Beauty Contest Every Day of Your Life

Looking beautiful resides in the realms of every woman’s dreams but unfortunately, women have confined it to the outer world. Our women forget that looking gorgeous to one’s own self is even more necessary than to shine out to others. Their nothing a surprise than someone who goes out of their way to make life beautiful for others but a woman, who makes a home out of a house, and makes everything given to her greater and beautiful. Thus, she needs to treat herself like a queen, as she is supreme.

It is remarkable how complete is the delusion that beauty is goodness, but beauty is incomplete without cosmetics. It is 2017 now and a vast variety of fancy cosmetics that are readily accessible to women of all ages and domains of life. Looking beautiful in the everyday life is as much essential as it is when you are out for work or some party. In fact, it is much more imperative than the former. If you look beautiful all the time, you will have a confidence boost and you will spread more love. Routine chores can be exhausting and after a tiring day, facing the mirror should just enlighten you. Using good cosmetics is a treat in itself.

So just, go ahead and look around for good beauty care stocks around. Self-pampering is invaluable, it is like a present from you to you. Take care of yourself and let the beauty radiate from inside your heart to the outside world. Build love for all things hair, skin, nails, hands, feet and powder & paint. A healthy skin is vital for appearing young and beautiful. Good cosmetics might be expensive, but genuine products are a one-time investment, that can bring home a healthy glowing skin.

Spend every day of your life as if you are in a beauty contest. Boost your self-esteem levels. Look beautiful, feel beautiful inside out. Take care of yourself, drink lots of water, exercise daily, spread love and pamper yourself by using quality cosmetics that can prolong the aging of your skin. Yves Saint-Laurent quoted “The most beautiful makeup of a woman is passion. But cosmetics are easier to buy.” Beauty is in the skin, protect it, take good care of it, oil it, clean it, and scrub it. An appropriately administered skin makes you look young and beautiful. Devote a few hours of your life each day to learn to look beautiful, like you are a celebrity. They say women who love themselves are threatening, so buck up, love yourself; it is time to allow the world. Keep smiling, life is short!

Posted in Skin Care0 Comments

The Importance of Cosmetics Today

Cosmetics are used to enhance your appearance. Makeup has been around for many centuries. The first known people who used cosmetics to enhance their beauty were the Egyptians. Makeup those days was just simple eye coloring or some material for the body. Now-a-days makeup plays an important role for both men and women. That’s right, even men have become more beauty conscious and are concerned about their looks.

Cosmetics can be produced in the organic and hypoallergenic form to meet the demands of users. Makeup is used as a beauty aid to help build up the self esteem and confidence of an individual. The importance of cosmetics has increased as many people want to stay young and attractive.

Cosmetics are readily available today in the form of creams, lipstick, perfumes, eye shadows, nail polishes, hair sprays etc. Other cosmetics like face powder give glow to the skin after applying the base cream. Then we have lipsticks, which are applied by many women of all ages. They are made from wax and cocoa butter in the desired amount.

Cosmetics like creams, gels, and colognes are used on a daily basis by both women and men. Creams act as a cleanser for the face in many circumstances. More recently anti ageing creams have been manufactured which can retain younger looking skin for many years. The best cleansing agents are cleansing cream, soap and water. Cosmetic creams serve as a skin food for hard, dry and chapped skin. It mainly lubricates, softens and removes unwanted dirt from the skin. Some popular fat creams that are used include Vaseline and Lanolin. Dry creams are used in the manufacture of soap and gelatin which is used as a base for the skin.

Hair care has become one of the fastest developing markets in the beauty industry. Many young men turn to oils and gels to maintain and style their hair. Products like hair gels, oils, and lotions have been introduced in the market to help protect hair fall and dandruff.

Some professions, like the show business industry, focus on the importance of the outer appearance. Many personalities and artists have utilized makeup to beat the harsh lights and the glare of camera flashes. They very well know the importance of their looks and maintain them by using a variety of cosmetics. Their appearance is their most valuable asset and they take every endeavor to appear as the fans want them to appear.

Recent research has shown that makeup helps in protection from harmful rays of the sun. Many beauty products manufacturers have utilized the needs of people to protect themselves and their skin from the rays of the sun. This is a great achievement because earlier make up and sun protection could not blend together.

Cosmetics help to enhance our appearance and make us feel more confident. With more cosmetics on the market today than ever before, it becomes obvious to us that they play a great role in our everyday life.

Posted in Skin Care0 Comments

5 Skin Care Tips for Beach Day Out in Summers

Beach season is surely a wonderful time for everyone to try short, handy dresses look the way they want. People can plan weekends, holidays with their loved ones and friends but nothing can beat the ‘party on sand’ moment. Yes, taking a trip to beach will be perfect idea for summers. But ensure you have all the safety measures for your beautiful skin as beaches are sun reflection prone areas. Don’t forget to consider best beach care skin routine for your sensitive and smooth skin.

1. Never Compromise With Sunscreens

Taking sun protection measures start with a perfect sunscreen when you are heading out to the beach. Regularly and generously apply this depending upon your SPF match. Cover hairline, eyelids, feet and toes properly and frequently. Waterproof sunscreen would be great because you can taste the sea whenever you want.

2. Take Care Of Your Lips

Harmful UVA and UVB rays can damage your soft lips more than any other part of your skin. So keep your lips well protected with sun block lip balm is one of the most recommended things.

3. Keep Your Skin Moist All The Time

If you are planning whole day out on the beach don’t forget to take your be ready always kit with you. Skin moisturizer is a must ingredient of your kit when it comes to retain your skin moisture at sand. Get a quality, ingredients rich body moisturizer which protects and moist your skin for maximum time.

4. Drink Plenty Of Water And Other Liquids

YES! No skin care product can replace the harm done by sun than the water does. Water hydrates your body, keeps the body temperature under control and gives natural moisture to your skin for maximum time. You can also drink juices and other liquids depending upon your taste and toast.

5. Don’t Forget To Carry Hats And Sunglasses

Parking yourself under an umbrella will protect you from direct sun light. Hat and sunglasses add extra effect to your swim or beach wear. You can enjoy serenity of beach and thrilling sound of water without caring about anything else.

Whenever you come back from the sand don’t forget to wash off all the dirt and apply after sun beauty products. Further you can try anti tanning products to remove tanning caused by hot sun rays. Enjoy beaches for sure but don’t let your skin pay the price.

Have a happy outing this summers!

Posted in Skin Care0 Comments

The Meaning Of True Beauty

Unlike the traditional concepts, beauty is not just defined by humans. What comes to your mind when you see a Bugatti parked in your street (though let’s face it, that doesn’t really happen. Ever!!)? “Wow, what a beauty!”.

For this article, we have decided to focus on the physical aspect of beauty and ignore the rest for now. Beauty in our case is the quality of being pleasant especially to look at. Beauty in not limited to a specific gender. However more often than not it is used when it comes to women. A common misconception is that woman use makeup to look beautiful. That is not true. Natural Makeup can enhance your features so it just brings to notice your plus points and minimizes your negatives. That does not mean that it makes a woman beautiful. Beauty is not defined by physical attractiveness alone. Makeup is very common now and is an important part of our everyday regime. In fact for some people make up might me as important as oxygen. But for everyone out there who loves makeup, a small warning – do not over do it. The best way to go about using makeup is to try to make it look simple and elegant. The natural makeup look is the perfect one to try out this season.

For men, words like handsome and striking are a more common occurrence. However that does not deter us from the fact that both men and women may possess beauty. And yes this again is not limited to physical attributes. Some may perceive a person to be a beauty based on a random act of kindness done by said person. Some may even consider you to be a beauty based on the way you talk or cook or act and the list goes on. What we’re trying to say is that beauty is not just what you look like, it’s what you are and what you do with what you are.

Kindness, Selflessness and other such acts are bound to get you the title of a beauty in the eyes in the same way that having a nice face and figure will. It just matters on the people who are looking AT YOU. Some people place a lot of importance on the physical aspect of beauty whereas other place more significance on the spiritual one. In the end it is just about the type of people who are around you and the qualities that you yourself possess! It isn’t wrong if people place more importance on physical beauty because that is what we see about a person at first glance.

Posted in Skin Care0 Comments

Current and Emerging Trends in Fitness

Fitness is a constantly changing field. There are always new machines, methods, and theories aimed at improving the quality of life. Fitness fads may come and go, but there have been several trends in fitness that have lasted several decades and continue to grow in popularity.

Aerobic exercise has always formed the backbone of the fitness industry. Running, step aerobics, dance-type aerobics, boxing, kickboxing, and spinning, an indoor cycling class set to music, have all emerged as mainstays in health and fitness facilities. Their popularity continues to grow.

Aquatic exercise has also increased in popularity. Water has the unique ability to allow cardiovascular and muscular improvements with little stress on the joints of the body. Aquatic exercise is no longer just swimming laps; almost every class that can be done on land is now being done in the water. Running, spinning, step aerobics, and even strengthening can all be done in the water.

With the improvement of health care and longer life spans, older adult exercise has expanded and has also become a necessity to maintain a positive quality of life. Not only are older adults engaging in exercise to maintain and improve health, they are taking part in competitive road races, cycling races, and bodybuilding competitions. Age barriers no longer exist and because of this, fitness classes geared toward the older population are widespread.

As grandparents and great-grandparents take part in sports and fitness, they set an example for younger generations. These younger generations have the benefit of improved technology and more abundant food, and with these things-and a more sedentary lifestyle-come the increased chance that they will live a less healthy lifestyle than their active older family members. The fitness field combats this possibility of unhealthy living with sports and fitness programs geared toward children and young adults. This fitness trend is now faced with the challenge of improving the heath of future generations and has the opportunity to encourage a lifetime of healthy habits.

But the greatest transformation in the fitness field has been the growth of the mind-and-body exercises. There has been a shift toward gentler, more introspective exercises that also contribute to improving cardiovascular health while increasing flexibility and muscular strength. Yoga and pilates would fall into this category of exercise. Yoga has its roots in ancient India (from around 2800 BCE) and focuses on breathing and mindfulness during a practice of held poses. Pilates, on the other hand, was developed by Joseph H. Pilates (1880-1967) around 1926. Pilates’ method involved a unique series of stretching and strengthening exercises. Both yoga and pilates use an individual’s breath and self-awareness as the focus of exercise. Aside from the obvious strength and flexibility benefits, these mind and body exercises are popular for their stress relieving qualities.

Posted in Fitness0 Comments

Types of Beauty Salons and Some Tips For Choosing the Right One For You

A lot of modern beauty salons today are equipped with state-of-the-art equipment for doing practically anything you wish to be done with your hair from getting a perm to hair coloring, hair extensions, hair straightening, hair re-bonding, hot oil, and so on. Beauty salons also offer a wide range of beauty services aside from hair styling such as manicure, pedicure, facials, massage, hair removal, tanning services, and even full-scale spa treatments.

Types of beauty salons

There are different types of beauty salons and one way to categorize them is by price range: low, middle, and upscale. There are walk-in facilities that do not require an appointment and are usually lower priced than the upscale beauty salons. These types are usually homegrown neighborhood salons and are ideal for the person on-the-go who wants a simple trim or a basic haircut or a wash-and-wear hairstyle. These salons may be a bit limited in their equipment and offer only basic services. The second type-mid-range category-is usually a franchise of a national salon chain. These salons are reputable and are known by trademark throughout the country. For those who want a change of hairstyle but wants to be on the safe side, this is a safe bet because stylists in these salon chains usually undergo strict training and have to pass certain standards before they are allowed to cut and style hair. These types of salons usually offer a wide range of services and are equipped with the latest beauty salon technologies. Upscale boutique salons may also be homegrown or owned by an international or national chain. Naturally, they are pricier and usually have a swanky or hip address. A lot of five-star hotels offer upscale beauty salons where the patrons are in the upper-class range. These salons usually have hairdressers in landau scrubs and provide full-pampering treatments. So if you have the money to spare, it is also god to indulge yourself in these salons once or twice a year.

Beauty salon tips

Sticking with one stylist and beauty salon is ideal for most because developing a relationship with your stylist makes it easier to get things done right; and when it comes to beauty, you want to avoid any errors as much as possible. Choose a stylist that you are comfortable with and one who has a natural instinct for knowing what looks good on you. Hunting for the perfect stylist will also be a matter of budget and proximity. Remember, however, when it comes to your hairstyle, think of it as an investment. Don’t scrimp too much when choosing a beauty salon since the right hairstyle can do a lot to make you look gorgeous and a bad one can do a whole lot to wreak havoc to your appearance. Also remember that the best salons are usually already discovered by a lot of people. Word gets around fast when a beauty salon or stylist is worth taking note of. This means that salons or stylists that are worth it are usually booked weeks in advance so don’t put off getting an appointment until the last minute.

Posted in Skin Care0 Comments

The Anxiety and Panic Projection: The IMAX Movie In Your Head

Experiencing anxiety and watching a scary movie isn’t much different.

One isn’t fun because you think it’s real, and the other is fun because you know it isn’t real. Knowing it’s a complete fabrication you paid money for, Freddy Krueger and Jason can entertain you at the same time they’re scaring the pants off you.

What happens if you stand up in a middle of a suspenseful movie, turn on the lights and begin reminding everyone that it’s just an illusion, and that it’s all made up? Most will tell you to sit down and shut up – and while you’re at it, to turn out those lights! Nobody, it seems, wants to be reminded it isn’t real, especially when they already know it isn’t real.

In this article, we’ll look at the inevitable consequences of believing what anxiety and panic says when it’s being projected onto the screen of OUR awareness. More important, we’ll come up with a way to change our response to anxiety so that we’re back in control, whether Jason and Freddy are after us or not.

Anxiety is a response to a threat this isn’t real.

What you feel is real in the sense that it’s happening, but WHY you feel it is not real.

This all-important distinction is the key that unlocks the door to your suffering.

The problem with anxiety and panic is that we get tricked into believing that since it feels real, then it must be real. This unfounded assumption has us avoiding the people, places and things we used to enjoy.

And when we avoid our anxiety, we make it stronger.

But the problem is, we can’t ever escape where we are, for wherever we go, there we are. We already are where we are running to, even if we don’t recognize it. When we see the wisdom in no escape, we face what’s facing us. When we face what’s in front of us, we chip away at the hold it has on us.

This is all about being free from our anxiety, isn’t it? If so, we can never be free from anything if we run from it.

In fact, what we run from can only chase us.

So, have you ever seen a movie in IMAX? If you haven’t, you should. The highest resolution cameras in the world make for an intimate and virtual experience. It’s about going to the movies to forget you’re at the movies.

The memory of my first IMAX experience is still etched in my mind. More than three decades later, it’s still vivid and impossible to forget.

The opening scene was of a helicopter slowly rising above a Philadelphia neighborhood street, and then hovering above the city at a low altitude. You never saw the helicopter, but because of the floating sensation, you just knew you were in one.

There’s no frame, so the picture is bigger, higher and wider than your field of vision. You’re completely immersed in the scene, believing you’re part of the scene. And then suddenly there I was, in the cockpit of an airplane, or so I thought, flying just a few feet above a huge lake.

You really get the sensation of flying when you’re right above a layer of clouds or slow-moving water. Being right in front of the nose of the airplane looking forward, it felt so real that I totally forgot I was sitting in a chair in a movie theater.

It’s so much fun because you think it’s real.

And it cost only fifteen bucks to feel like you’re flying like Superman! It was the most exhilarating sensation I ever had. Because it made such a lasting imprint on me, I wonder if it contributed to becoming an airline pilot for a short time two decades later?

The sound in an IMAX movie is so precise you can hear a pin drop from across the room and know exactly where it landed. You don’t just see and hear an IMAX movie – you feel it in your bones.

All boundaries drop away and you find yourself intimately in the center of all the action, feeling every sight and sound projected.

The experience is the closest you’ll get to the real thing.

This is precisely what happens when anxiety, panic attacks and phobias are projected onto the screen of YOUR awareness.

Like the IMAX experience, anxiety and panic attacks hold you hostage. Since you feel it in your bones, you don’t question the validity of what your mind and body is telling you.

But this time, it’s no fun at all because you think it’s real.

You believe that IF you feel it in your bones, THEN it must be true. But it isn’t. It just feels that way. The part of your brain that is designed to keep you safe is working overtime – and it’s not getting paid time and a half!

It’s not real in the sense that there isn’t any actual danger involved. It’s not real because there isn’t anything to be worried about. If it isn’t real, then it must be illusory. Nonetheless, it’s a very convincing projection, even if it is illusory.

Knowing it’s just an imaginary movie playing in your head, you aren’t taken in by it. Knowing it’s just an imaginary movie playing in your head, you give yourself the ability to disengage from it and watch it unfold without being tortured by it.

You can just let the projection play out because you know why you feel it isn’t real.

So the next time you find yourself at The IMAX movie in your head, just remember it’s just a movie projected onto the screen of your awareness. You’re completely safe. What you don’t believe in doesn’t have the power to torture you.

If you find yourself feeling tortured, it simply means you’re believing in what’s being projected.

In reality, you’re at the movies and you KNOW you’re at the movies – even if it IS a front row seat.

Posted in Stress0 Comments

Why The Medicinal Use Of L-Carnosine For Anxiety Works For You

Those who suffer from panic attacks and bouts of depression, among other psychological condition may benefit from the medicinal use of L-Carnosine for anxiety. This natural ingredient is a combination of two non-essential amino acids which boost the function and health of your whole body. This natural alternative health supplement acts as a great nerve tonic and supports healthy nervous system functions. When all of your organ systems work in harmony with one another, they stimulate the body’s natural healing response to reach optimal health conditions.

How using L-Carnosine for anxiety prevents recurrent symptoms

The main culprit of psychological disorders that cause the sufferer to experience severe anxiety is nutrient and body substance level imbalances. Certain Ayurvedic medicinal practices state that any imbalance in the body leads to pathological conditions. Using natural L-Carnosine for anxiety reduces inflammation, interruption and chemical imbalances that cause the symptoms of this debilitating disorder. This natural ingredient has the ability of relaxing the nervous system so that the sufferer experiences a sense of calmness, even during times of stress and stimuli.

Healthy benefits associated with the use of L-Carnosine for anxiety

This alternative health supplement normalizes activity in the brain while the naturally occurring antioxidants actually protect cells from damage from different harmful substances. This amino acid extends the life of healthy cells and stimulates the proliferation of certain tissues in the brain to reduce the presence of symptoms. This creates a healing process that starts in the brain and spreads throughout the body. The application of L-Carnosine for anxiety influences the mind to operate efficiently without delay which is essential in receiving chemical and genetic information from the proteins included in this ingredient.

Clinical analysis of the natural L-Carnosine for anxiety

Clinical research has been performed on the therapeutic effects of this amino acid which is naturally present in the brain. This anti-oxidizing substance complements any therapy currently used by the sufferer because of its innate ability to block to effects of chemical and nutrient imbalances that cause the signs and symptoms of this disease. Your cells and nerves need to be revitalized to heal from the progressive effects of this disease. When individuals begin use of L-Carnosine for anxiety, they may feel a great reduction of debilitating symptoms that cause pain, depression, and other mental and emotional disorders.

Out tips and considerations when L-Carnosine is used for anxiety issues

This key ingredient has many revitalizing properties that enhance the function of all organ systems of the body, starting with the brain and nervous system. These key amino acids act as catalysts for biochemical reactions in the body which normalize and sustain healthy functions so that individuals can live a functional life. When this ingredient is used in combination with other vitamins, minerals, and ingredients, its healing power is amplified so that the ultimate rejuvenating effects can take place. Using medicinal L-Carnosine for anxiety is a great natural solution to help normalize internal body health.

Posted in Stress0 Comments

Anxiety Muscle Fatigue – One of the Major Symptoms of Anxiety

Approximately, 6.8 million adults worldwide are affected by anxiety and the symptoms of this psychological state of mind can prove to be rather crippling. Anxiety muscle fatigue is one of the most stressful and troublesome symptoms of anxiety that bothers people suffering from anxiety the most. It is believed that genetics, neurological imbalances and past-life experiences combined with anxiety are the main cause of this condition that is experienced by people.

How Does Anxiety Cause Muscle Fatigue?

Difficulty concentrating, interrupted sleep patterns, irritability, muscle tension and fatigue, and restlessness is among the most common symptoms of anxiety. If people experience any of these symptoms, particularly muscle fatigue, because of unknown reasons and for a prolonged period of time, then will be a wise decision to go and see a doctor. Basically, anxiety results in an increase in the production of the stress hormone and this is why people suffering from anxiety experience increased fatigue in their muscles. The energy levels in the body decrease if an individual continuously feels nervous, threatened and worried, and this is why they ultimately feel fatigued if they are too anxious. Even lifestyle factors can contribute to this condition. Thus, being overworked and undernourished can also lead to this condition as well.

Anxiety Muscle Fatigue and Cramps

People suffering from severe anxiety typically suffer from cramps and fatigue, since these among the main symptoms of this issue. Currently, there are millions of people in the world who are suffering from anxiety and a majority of them even experience muscle pain because of this problem as well. Anxiety basically brings out acute inner tension in people and muscle pain they feel is a common symptom of this. People suffering from anxiety, who also experience muscle fatigue, tend to become rather hopeless because of the pain and restlessness they have to endure. Thus, the physical pain that is experienced as a result of anxiety can only be reduced if the anxiety is treated first.

Prolonged Anxiety Muscle Fatigue

People should definitely seek medical assistance and go visit a doctor if they have been experiencing muscle fatigue from the past two weeks or so. Fatigue and weakness are two absolutely different feelings and should never be mixed with each other. Usually a lack of muscular and physical strength is experienced by people who are feeling weak. Weakness makes it difficult to move the arms and legs, while pain can also be experienced. On the other hand, people who are feeling fatigued will feel exhausted and tired, as if they need to rest. Usually, some larger issue tends to be causing these feelings and in many cases they are either a symptom of anxiety or depression. Thus, in order to treat this condition, this symptom must, firstly, be evaluated so that the cause can be ruled out.

How to Treat Anxiety Muscle Fatigue?

Using antidepressant medication is one way of treating muscle fatigue that is being caused by anxiety or depression. Both the physical symptoms and the psychological issues related to anxiety can be treated in a variety of ways. This condition caused by anxiety should never be ignored because this will only lead to further mental stress. Without adequate physical strength, managing mental issues can become quite difficult. The anxiety or depression that is causing this condition can be treated through dietary changes, counseling and regular exercising as well.

People might have to undergo evaluation by a healthcare professional if the muscle fatigue is persisting, and the cause cannot be determined. Once the healthcare professional determines whether anxiety, depression or some other mental condition is causing this condition, they will then recommend the appropriate treatment for it. The muscle fatigue can turn extreme, and the everyday aspects of life can be affected by other symptoms that will begin arising if anxiety that is causing the fatigue is not treated on time.

The feelings of muscle fatigue can also be combated in some easy ways, such:

– Visiting a counselor and seeking advance to deal with stressful situations

– Drinking at least eight glasses of water everyday

– Joining a meditation or yoga class

– Eating a balance and healthy diet to keep energy levels maintained

– Balance the intake of calcium and magnesium

If nothing works, then the best treatment plan for anxiety muscle fatigue can be determined by a qualified doctor.

Posted in Stress0 Comments

Suffering From Alternating Bouts of Anxiety and Depression?

Most people who suffer from anxiety will also suffer from alternating bouts of anxiety and depression. This may also lead to feelings of worthlessness or self-pity Depression usually occurs because feelings of anxiety will wear us down and wreck our emotions. We also seem to think that we have nothing to look forward to and that there is no way out. I once went through the terrible cycle of alternating bouts of anxiety and depression, I thought it would never end and felt as if there was no way out.

Luckily I came to understand that, if I was ever to recover from this seemingly endless cycle of alternating bouts of anxiety and depression, if I felt depressed than I felt depressed. I had to realize that I could not have these feelings of self pity if I were ever to recover. The best way I have found to relieve the depression part of the cycle is to just keep telling yourself that the way you feel is only temporary and it will go away soon. Try some new things into your day and don’t let your feelings dominate you entire day. I began to learn to ski and started swimming again at the community pool to help me get out of my moodiness. This proved to be extremely beneficial and helped me to focus on something else besides my self-pity. Going outside, being a part of nature, having a natural diet, can all help relieve the effects of feeling down in the dumps. Start getting active; go outside for a walk, a swim, a jog, any daily exercise is better than sitting home feeling sorry for yourself. Exercise has been proven to cause the body to release mood lifting endorphins and will also burn off all the stress that can build up during the day. What better way to stop the alternating bouts of anxiety and depression.

The way you think is probably the most important weapon in your arsenal to stop the alternating bouts of anxiety and depression. Most people think negatively and this is understandable when they feel as they do, but it is counterproductive. If you develop the habit of negative thinking it will only make you feel worse and make it very difficult to recover. Beware of all the negative thinking, don’t say “I just want to disappear”, say instead, “I feel lousy now, but I will make the changes and come through this”. Instead of saying, “I have no future and I hate myself” say instead, “life is what I make it, and I will do what I need to and get through this”. There are lots of things that you can say to yourself; most important is to see the good things instead of the bad. Do not wallow in self-pity, in time you will start to slowly come around and become stronger and more self-reliant.

It was hard but I came through the seemingly unending cycle of alternating bouts of anxiety and depression and so can you. I think that I came through it as a better person than I was, I seem to be more self confident and positive and tend to see more good that negative in my life. You must remember; you are not alone, tens of millions of North Americans suffer from alternating bouts of anxiety and depression. They have found and so can you. Help is available for you right in the comfort of your own home. There are programs available on the Internet to help you get started and keep you motivated. If you have learned anything today, let it be that self-pity is probably the most useless and damaging thing you can do to yourself if you suffer from alternating bouts of anxiety and depression.

Posted in Stress0 Comments

Page 1 of 212
Advert