Archive | April, 2018

The Pros and Cons of Weight Training For Teenagers

If you’re a teenager or a parent of a teenager that looks for facts and things to learn about weight training for teenagers then you’re reading the right article. The tips and advice mentioned below will give you an overview of the many things that surrounds strength training for teens such as answers to the questions “Is it normal to let a teenager lift weights?” or “Does the teenager need to orally take supplements?” or “What foods are allowed in weight training for teenagers?”.

It is normal when kids want to perform a weight training program. It’s even recommended for weight loss by doctors especially if the young adult is on the verge of obesity. The sad thing about weight lifting exercise and workout is that others start doing the routines when they’re already older or when their bodies turn to jiggle a lot because of too much fat. In physical exercises, the earlier the better is the key. Teenagers need to know how to take care of their health and body appearance as early as possible. Strength training for teenagers can do a lot of wonders in the child’s lifestyle.

There are a lot of benefits and advantages on weight training for beginners. Probably the most important of them are the benefits that clearly affect their health. Listed below are the health benefits of weight training exercises to teenagers:

  • The muscle building training strengthen the teenager’s body particularly his or her muscles and bones. This will help reduce any forms of osteoporosis or any lower back pains in the future.
  • Lifting weights can boost the metabolism of the teenager.
  • Strength training activities are great to fix or to improve the coordination or balance problem of a teenager.
  • The activity can definitely tone the muscles of the teenager. It will not just boost their energy; it will also boost their self confidence.
  • Workouts and exercise routines can keep the teenager occupied so there’s just a small window of opportunity for bad elements like drugs and too much alcohol to worry about.

The following are some tips and tricks for a teenager or a teenager’s parent to do and follow for a safer routine for the children.

  • Consult the doctor. If you’re a teenager who wishes to start weight lifting programs, you should ask your parents or guardians to accompany you to the doctor. Consultation is important to avoid any health risks in the future. Of course if you have a heart ailment, the doctors can advice you on what types of routines can both benefit your heart and will keep it away from heart strains.
  • Research about bodybuilding. Teenagers are eager and impulsive by nature. And though, these qualities are adorable, it can also create harm. If the teenager decided to enroll in the gym for fitness training then you need to do a research about it. You have to know what types of routines your body can handle. Make sure to know your strengths and weaknesses so you’ll have an idea what to improve and what to enhance. You also need to research the variety of nutrition that you need to take.
  • As much as possible, say no to supplements. Try to exercise without any help from pills and drugs to avoid health complications in the future.

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3 Excellent Benefits of Fitness Weight Climbing Machines

The fitness weight climbing machine has been overlooked as a valuable piece of equipment that promotes a more ‘natural’ weight loss routine.

Running has played a large part in our lives, especially those of us who wish to keep fit and keep that gut down before we get too old and too tired. For many people, especially overweight individuals, running is a high impact workout that can be damaging to their joints, especially their ankles and knees. Jogging or running can also be difficult for those suffering from a variety of medical conditions.

Benefit No. 1 Low impact

The pressure on the joints during a run is tremendous, especially for beginners and overweight people looking to shed a few inches of their waist. This is why many fitness professionals and health doctors have been weaning people towards the ecclesiastical post modern silhouette of the fitness climbing machine.

Benefit No. 2 Good Cardiovascular Exercise

For those who raise the flag of running high in the air, the cardio vascular benefits of fitness weight climbing machines are excellent, comparable and sometimes exceeding that of normal running. And because it is low impact, there is a reduced chance of injury and it gives the end user a boost, allowing him or her to stay on the machine that little bit longer.

Benefit No. 3 Excellent Total Body Workout

Fitness climbing machines also strengthen a whole host of lower body muscles, including quadriceps, gluteals, calves, hamstrings and basically everything below the waist. Furthermore, these machines have variable resistance which can be adjusted by the user, which means he or she can tailor the workout to meet their individual needs. Also, it means that fitness climbing is a progressive experience, improvements are tangible the end user can tailor the next workout for differing fitness objectives, once one has already been met.

The best benefit of a fitness weight climbing machine is the fact that it is a ‘closed kinetic’ chain movement. This means that the machines offer the user a more natural movement in their joints, closely matching daily activities like climbing the stairs or striding. The body weight is also ‘leaned into’ the machine, promoting distribution all over the specific supporting joints, diminishing the possibility of fatigue on a single body part and lessening the risk of serious or mild injury.

Start learning about the proper guidelines and bio-mechanics of using such machines, optimising them for the best result. There are many guidebooks that offer exercise variations, movements that will give you a fresh perspective on fitness climbing machines. Their potential is limitless in the hunt for a healthier lifestyle. Online directories and information suppositories offer a wealth of advice.

Unfortunately, there are many websites that offer lack-lustre training methodologies. For years I have advocating cutting edge methods of losing weight and staying in shape. If you want to shape your body now, you should simply visit “Shape Your Body Now”!

Running will always be the mainstay. But it isn’t for everyone. The alternative is just as good, and in some cases twice as safe. The option is really up to you, but if you are an individual who either wants a change in their workout routine – fitness weight climbing machines give a fresh new perspective.

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Tips For Preparing For the APFT

What to Eat and Avoid

1. Stay Hydrated

The most difficult part of preparing for a PT test is the most intuitive. Staying properly hydrated seems like so simple of a task that it is often overlooked. There is much more to staying hydrated than drinking water. The first suggestion is not to drink too much water. Drinking large amounts of water in a short period of time will flush the body of necessary electrolytes. Once the electrolytes have been flushed out, there is nothing in your body to keep you hydrated. Salts help retain the water. This is not to say that you should be taking in a ton of salt either. Too much salt will have the opposite effect. Eat something with some salt while you drink your water. I recommend a banana for every three glasses you drink. If you’re going to drink Gatorade the night before a PT test, do so in moderation. Large amounts of sugar and salts will do nothing but dehydrate you. Gatorade should only be drunk after a workout to replace lost fluids and electrolytes. If you really want the best possible drink for hydrating, go out and buy Pedialyte. I know it’s for kids and not as sweet as Gatorade, but it is designed to hydrate in a hurry. It is costly, but one large bottle will do the trick.

2. Do not “Carbo-load”

There is a common misconception that eating a large amount of carbs the night before a workout will give you more energy the next day. This couldn’t be further from the truth. When your body breaks down large amounts of carbs, it will process them into stored energy or fat. This process actually uses a great deal of energy also. Increased energy will come from meals eaten within two to five hours depending on what you eat. Carbs are broken down faster than other forms of food. If eaten about 4 hours before working out, they can be very helpful. Unfortunately, PT tests are scheduled at 6 a.m. Getting up at 1:30 to eat just isn’t a good solution. Sleep is much more important than a small boost in energy. The other issue with eating a lot of one particular is that your body cannot process all of it. This causes more waste to be generated. I let you guess how a large amount of waste would affect you on the day of a PT test. Since you aren’t going to get up at one and you shouldn’t carbo-load, what should you do? Eat a moderate balanced meal with protein, vegetables, and some carbohydrates.

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How Quickly Can You Get Fit After Years of Inactivity?

Have you been inactive for years? Are you wondering how long it will take you to get fit?

The short answer is “It depends!” How fast you get into shape is directly related to your present physical condition, and how fast your body reacts to physical conditioning. For example, someone 10 pounds overweight, with no physical limitations, will get into shape a lot faster than someone 50 pounds overweight with Type II diabetes and bad knees.

Not only will it take the second person longer to get in shape, but he or she will probably need to use a different strategy. The second person may never get to the fitness level of the first one. But remember that it is not a competition. It is individual and doing anything is better than doing nothing.

Getting fit after years of inactivity is like taking a car out for a drive after it has been sitting for ten years. If you are a car aficionado, you know you wouldn’t get in, and see how fast you could max out the r.p.ms in every gear. You would baby it along and gradually get it up to speed. The body after years of “non-use” is similar.

You want to start slow and gradually work your way up the fitness ladder. The American Heart Association recommends that a good place to start is to exercise three to four times per week, 30 to 60 minutes each time, with a target heart rate of 50% to 60% of your maximum heart rate. To calculate your maximum heart rate take 220 – your age (for men) or 226 – your age (for women).

For example, the maximum heart rate for a 50 year-old man would be 170. Sixty percent of that figure would be 102 beats per minute. Increase your level of activity over a 6-week period eventually getting your target heart rate up to 70 to 80% (80% would be 136).

A good place to start is with a mix of cardio and strength training. Walking, running, playing tennis, biking and swimming are all good cardio activities that will get your heart rate up to your target range. Of course before starting your exercise routine, (and after getting the okay from your doctor), be sure to warm-up with stretching.

If you have bad knees, then substitute an elliptical trainer for walking or running. And don’t even think of playing tennis. With either cardio or strength training, adjust time/intensity and weight/repetitions to keep your heart rate in the appropriate range. With strength training, start out light on weight and repetitions and work up.

The other half of getting fit is eating right. While you are at the doctor getting checked out to see if you are fit enough to start an exercise program, ask about a nutrition plan. It will be different for you if you have to lose a lot of weight than if you are already at the proper weight for your height and age.

Getting fit is about setting a goal and then gradually working up to reach that goal. Focusing only on reaching your goal as quickly as possible is just asking for a debilitating injury which could set you back months.

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Five Tips to Get You Off the Couch & Lose Your Chest Fat

All around you, people are getting wise to the fact that some type of daily training is crucial. Still, you can’t seem to get up the enthusiasm to settle into an exercise routine and start working off those man boobs. Before you reach for that next cold beer and turn on the TV, here are 5 key tips to help get you started:

Tip # 1 You’ll Live Longer

Folks who do at least some training often have longer life expectancy than persons who are in essence inactive. If you’re hoping to see what the world looks like in 30, 40 or 50 years time you stand a much better chance if you’re doing some physical activities such as walking or weight training.

Tip # 2 You’ll Have A Stronger Body

Your body needs to be active in order to keep muscles running properly. This also goes for such muscles as your heart as well as your abs, triceps and the other muscles around your body. A strong body provides you with the basis to do loads of activities that you just can’t do when the body is exhausted and run down.

Tip # 3 Your Mind Will Be Better

Exercise helps to liberate chemicals known as endorphins into the bloodstream. Endorphins, as well as several other chemicals, are a critical factor in keeping our brains and nervous system healthy. Keeping fit and healthy will provide your brain everything it needs to function at top efficiency, keeping your nerves balanced and will result in you being able to cope with everything that life can chuck at you.

Tip # 4 You’ll Have Extra Confidence

Being in great shape means not having to search around for outsize clothing, not struggle to be comfortable on an aeroplane, or fretting about showing your chest fat on the beach. Training helps to keep the body proportioned properly so it is easier to look good in what you wear, and feel comfortable and confident going anywhere you want.

Tip # 5 You’ll Enjoy A Better Sex Life

Exercise helps to prepare the body for activity. No one would not regard sex as an activity that is not pleasurable and sought-after. But if you want to get the maximum benefit from the activity you need to have a high level of stamina and physical fitness. So physical fitness achieved from frequent exercise will help you be more responsive and take pleasure in enhanced orgasms, better than you ever thought conceivable.

So frequent fitness work makes common sense, whether you think in long term or short term objectives. So don’t deny yourself the huge rewards that regular training will give you any more. Get off the couch now and begin your new way of life. You won’t regret it.

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Important Things To Consider When Choosing A Personal Trainer

So you have decided to join the gym and get the assistance of a personal trainer to do your goals. Are you maybe looking to lose weight, tone your muscles or even build muscle? A personal trainer is qualified and experienced in helping you with your fitness goals, they will tailor make a programme for you that will help you do your goals quickly and safely.

Walking into the gym and asking for a personal trainer is an easy step, but how do you chow if you are choosing the right personal trainer for you? Are you even looking at the right gym?These are important questions which could result in how often you can or are willing to train.

Some of the important factors to include in your consideration is the credentials of the personal trainer. You want someone who has completed their training effectively and received an industry recognised certification that you can rely on and trust. You want to know you are choosing someone who will benefit you in the long run and encourage a positive difference in your workout and lifestyle choices moving forward.

Now that you know the personal trainers credentials, you want to take a look at their personality. Ideally you want to choose someone who you will get on with during your training. Remember you are going to spend quite a bit of time with this person each week. They will be with you every step of the way, pushing you through your fitness programme, monitoring your progress and reasserting your programme to make sure you achieve the result you are looking to achieve.

Next identify if the personal trainer has any specialities. Some focus more on weight loss, others will be professional body builders, while there are those that can help with toning, nutrition, rehabilitation and more. Identify your own needs and then look at the personal trainers offering their services and try to choose someone that focuses on your goals so you can make them quickly and effectively.

Always ensure that the person you choose to help you achieve your fitness goals is available at times when you can get to the gym. If you work all day and can only get there on your way home from work, you need to ensure your trainer is available at those times, so that you can get the workout you need. This way you are assured that your appointments will be set up for each week and you get the same qualified and experienced professional that you need.

Look at the location of the gym. This can be such an important point. Ideally the gym should be close to your work or home, making it easier to stop there on your way home or on your way to work. Choosing a gym that is out-of-the-way from your regular route, makes it easier to give it a miss after a long day, where in fact a good workout will do you more good, helping relieve the stress and giving you the energy boost you need.

Set your budget and make sure you can get the gym membership and personal trainer within your budget. You will also want to take a closer look at the gyms reputation in the area. A gym that has a high demand for their personal trainers is the one you should look at it. Chances are they are in demand because they are offering the best quality services and training that you can count on when looking to achieve your goals.

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Autofellatio: Tips for Self-Administered Oral Sex

Oral sex is one of a man's favorite pastimes, and the idea of ‚Äč‚Äčautofellatio – that is, being able to administrator oral sex to oneself – is appealing to most men (even if they may be loath to acknowledge it). There are very few very men who have not made at least one half-hearted attempt to see if their mouths could reach their penalties, but the difficulty discourages most who try it. (And those who have not practiced good penis care may find the up-close look at the organ that this provides to be wake-up call to take better care of their junk.) For those who wish to make further attempts, there are a number of tips that may increase the chances of success.

Prepare properly in advance.

Bending the body such that one's own mouth can envelop one's own penis means putting the body in a position to which it is most likely quite unaccustomed. Just as one does not roll out of bed and immediately run for a mile, one needs to properly prepare to engage in autofellatio.

Ideally, a man needs to spend at least a few days "limbering up" before an attempt. Engaging in any number of stretching exercises that involve bending the back can help. For example, a man may sit with the soles of his feet touching and his knees spread out, clutch his feet with his hands and gently bend his head and back as close to the feet as possible, then return to his starting position. Do remember that the idea is to move gently. If possible, take a few yoga classes as one way to help limber up.

Prepare properly that day.

When trying to suck oneself, the bending is naturally going to put a lot of pressure on the stomach; therefore, it's a good idea not to eat or drink for a couple of hours before starting on the task. A man should also try to rid the bowels and bladder of content before beginning.

When fifteen or twenty minutes away from beginning, a man should take a hot bath in order to relax the muscles. He may also want to engage (carefully) in a few simple stretches while lying in the tub.

Take it lying down.

Most men are more likely to achieve autofellatio success in a position position than sitting or sitting. A man should lie with his head on a pillow (or several pillows, depending on his comfort level), then flip his legs behind his head, with his toes landing behind his head. (As always, he should move carefully at all times and stop if there is pain involved.) Some men may find it easier to do this by first moving their legs and hips up a wall, giving them more support, before flipping them forward. A man may then scoot forward so that the wall provides some back support. With the hands on the buttocks, gently move the penis closer to the mouth.

Persistence is key.

Very few men are limber enough to successfully perform oral sex on themselves the first time out. Being persistent is necessary; if the first attempt is a failure, the tenth may not be.

As mentioned above, autofellatio gives a man a whole new perspective on his equipment; using a top-drawer penis health cream (health professionals recommend Man1 Man Oil) makes the tool look more inviting, both for the autofellator and to any partner he may have. Dry, flaky organ skin can discourage anyone from putting an organ in their mouth, so a cream with a high-end emollient like Shea butter is needed to keep the skin smooth and healthy. In addition, vitamin C in a cream will help with collagen production and penile tissue firmness, which makes the member more palatable.

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Anusara Vs Iyengar Yoga – Are They the Same?

Yoga has branched out into many categories based on the different philosophies behind them. Some are rapid paced and better suited for individuals looking for a fast track program, while other are slow paced and suit the needs of people doing yoga for meditational purposes only. Most are a combination of both, creating a well balanced mind and body workout for the overall well being.

Here we will compare the similarities and differences between two popular forms of yoga; Anusara and Iyengar. They both have a lot of similarities, as the founder of Anusara; John Friend was initially a pupil of the founder of Iyengar, B.K.S. Iyengar. John studied under Guru Iyengar for a number of years and was a certified Iyengar instructor in USA before introducing Anusara. After practicing Iyengar for a number of years, John Friend realized that his philosophies were not completely consistent with B.K.S. Iyengar’s. So he developed the Anusara with the basic structure of both being similar to each other in terms of focusing mainly on proper alignment.

Even though Iyengar is alignment oriented, it endorses strength building whereas Anusara is more fluid and promotes heart opening poses. Anusara also differs from Iyengar because of its use of Tantric teachings. These reflect the Hindu or Buddhist religious ideas to improve the mind and body in a positive way. Another difference is that Iyengar leads the yogi through a series of poses that are held for a longer duration, whereas Anusara follows a flow of postures with smooth transition between each change. This creates a very fluid yoga session and relaxes the mind to focus on the heart.

The Iyengar practice and Anusara follow the same foundation about alignment, but because of the different philosophical views, Anusara is more detail oriented towards the subtle body and the energetic body which are called energy spirals and Iyengar is more inclined towards the technical orientation.

The word Anusara means to move with the flow of grace, so it leans towards opening each and every part of the soul and viewing it as something sacred or as a supreme consciousness. Unlike the Iyengar, Anusara does not divide the body into two different systems; the spirit and body; instead the body is disciplined to penetrate the spirit and view the whole as something beautiful, worthy and divine.

So if someone has attended both Iyengar and Anusara classes, they can easily point out the similarities as well as the differences. People who are more laid back prefer to follow the Anusara path whereas people who are more rigid in their lives tend to pursue the Iyengar method of alignment as it provides a certain set of rules for them. It is all entirely up to the student to choose between the two, and some end up following both alternately.

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10 Tips For Teaching Middle School Math

As a teacher for 11 years and middle-school math teaching consultant, I’ve seen a wide array of different math programs and classes. I’m sharing here the 10 best teaching tips I’ve compiled over the years.

1. Provide compelling content to study.

Years ago, a colleague I was working with said, “Maybe class can be fun, but I can’t make class compelling. I have to teach math!” It’s an assumption worth exploring.

Take Ron Berger’s middle-school math project to study levels radon in their own homes. Studying radon is boring. But Berger’s class project has got to be one of the most compelling projects in math class history. What if his students discovered dangerous levels of radon in the homes of one geographic area and published the results as they had intended? What would happen to real estate values in that area? What he found is that students were highly engaged in mapping, taking averages, looking at standard deviations- students that heretofore didn’t care one bit about radon or the other concepts.

So what’s the trick? The trick is that there isn’t one. You can’t trick students into finding something compelling if it isn’t. Take a little bit of time to develop a few topics of study throughout the year that you find compelling- the Economy, the Presidential Campaigns, the Human Body, etc. Find an authentic way to present your result- the paper, the web, a magazine. Keep the project small, authentic and do-able.

Students of teachers that do take this kind of time have better outcomes on state tests than students of teachers who only stick to the text. Almost any social studies context provides a backdrop for learning that adds depth.

Even teachers who hold a math “topics” class only once a month see real benefits, so you don’t have to abandon your regular class. And, you’ll find that students are more engaged when regular class is held.

If you want to go really deep and have solid administrator support, look into the school reform movement of Expeditionary Learning Schools who have an excellent approach to thematic teaching.

2. Don’t use extraneous rewards such as candy, purchase points, stickers, etc.

There is nothing more certain than seeing the culture of a math class decline over a period of years when a teacher bribes them. The intent of the teacher, of course, is good. A teacher cares about his or her students and wants the very best for them. “I don’t care how they learn math,” one teacher said to me. “I just want them to learn it so that they are prepared.” The teacher cared enough to purchase candy out of her own pocket, but the real message to students is this: the “positive reinforcement” of candy means “math isn’t worth doing on its own.” The research is clear on the matter too, and shows us that extrinsic, non-relevant rewards hurt learning.

Even if the effects aren’t immediate, over time so called “positive reinforcements” like these mentioned above erode an otherwise high-quality math program. As a teacher, you are much better off trying to create inherently compelling curriculum than buying candy.

3. Build a culture where students teach each other.

For many teachers, one student helping another is called cheating. But I actually found that the better middle-school math programs all encouraged students to team together at certain times throughout the week. The activities were usually graded as complete or not-complete, and when tied to meaningful tasks, such as building a survey together and collecting original data, student comprehension was greater than on individual tasks.

Building the kind of culture that works for student pairs or groups takes years and lots of practice. But before you give up and decide it doesn’t work, determine if you are following tips #1 and #2 first.

4. Give less, but more meaningful work, including homework.

The Trends in International Mathematics and Science Study labels the curriculum in the United States as “a mile wide and an inch deep.” Their review of math texts in middle-school found that some were almost 700 pages long. With heavy pressure to teach to the standards, as a teacher you might be tempted to skip and jump to many topics throughout the text. Don’t. It achieves little learning.

Choose the most important pieces before the beginning of the year, and keep it simple. Teach the concepts you do teach with depth.

The national advisory counsel formed from the study recommended “put first things first” and suggested that indeed, less is more. Take the time to cull the curriculum to a manageable size for your students, and present them with only that. If you have to “cover” standards, find out what standards and document when you indeed teach them in class. You’ll find that teaching with depth often reaches to a broad array of standards.

It’s helpful to know what’s driving the breadth. As the national study panel concurs, publishers are trying to meet demands of hundreds of different districts by including everything that any school might want. And while publishers have been attempting custom publishing, it is just as difficult to create a math curriculum for a small district as a large one. Thus, the challenges of book publishing lead to a single, uniformly created overarching textbook. Often this is a very large text or an entire series.

In the classroom, teachers and students become overwhelmed and unable to handle the scope or breadth of learning in this form. As teachers, we have to recognize that predominantly negative emotions surround math in middle-school, and that anything we can reduce those emotions will go a long way toward gains in learning learning. Placing a 500 page text in front of a 7th grade student is unlikely to help, so use it sparingly and build little, home-made notebooks for daily use.

5. Model thinking, not solutions or answers.

Don’t show a student how to solve something. Instead “think aloud”. For example, you might have a whiteboard with a problem up, and start by saying, “o.k., I notice that the 4 numbers I am to sum are all in the thousands category, and that the first is near 3,000, the second near 5,000, and the third… I am confused about…” Model exactly what you thinking including confusion, emotions, skills, strategies and more.

When you do this, also let your students know how mathematicians think. One piece of research that is helpful to know is that mathematicians spend a long time thinking about how to set up a problem, a little bit of time doing the problem, and a long time “looking back” by asking the question, “Does this make sense?’ Model that for your students, by putting up a complex problem on the board and spending time not just jumping into a solution, but just talking about what strategies you might use to solve the problem.

6. Provide feedback that is immediate, relevant to the task, non-comparative, and leads the way to next steps.

Many teachers believe that grading is a form of feedback. It isn’t. Grading, when done well, can be a form of assessment of learning, but the distinction should be clear. Grades are not an effective tool as assessment for learning. Grades are the end of the road, when you assess what has been learned, but they should not be intended to inform a student where to go next.

Take, for example, three groups of students who received different kinds of “feedback” on math papers they had “turned in.” The first group received only narrative feedback (no score) informing them where and how they made mistakes. The second group received a grade (or score) and narrative feedback. The third group received just a grade. Not surprisingly, the students who received narrative feedback improved when re-tested. Those who had received only a grade did not have the information to improve, and performed the same when re-tested. But here is the surprising part. There was no difference between “grade-only” group and the group that received the grade and narrative feedback. Why? The students who received both a grade and narrative feedback completely ignored the written suggestions and only looked at the score. “I got a blah, blah, blah… what did you get?”

Because we live in a world where grades and formalized assessments are so important, work with the system by differentiating assessment for learning and assessment of learning.

When you are grading, one guide is to reference Rick Stiggins strategies of assessment for learning. That way, when you are conducting an assessment of learning (i.e. grading), you’ll notice that you are momentarily stepping out of the role of improving a student’s learning and won’t have the conflict of trying to do two things at once.

7. Change mimeographed sheets to problems you and your students personally develop.

A pervasive aspect of our culture is to give out page after page of information. In faculty meetings, business meetings and conferences, hundreds of pages of documents are handed out. It makes us look organized and prepared. It’s also a way to “cover” content. But for a middle-school math student, it also makes it hard to determine what is important. Was it the fractions part? Was it the decimals section? Was it the number line? Was it the triangle puzzle problem? Was it the cartoon?

Instead of another mimeographed page, have your student write their own story problems. Tell them to add artwork for comprehension. Give them the latitude to make them fun. Celebrate them by posting them in class. Give them 5 home-made story problems they create for homework instead of a mimeographed sheet with 30 problems, and really dive into improving them through revision.

8. Use story to teach math.

Write a story, a real story with characters and plot, and add the math problem set. Write about wizards that need to use angles for their sorcery. Write about spice trading ships on the deep seas. Write a story that lasts a whole page before even getting to the math portion. You’ve engaged the right-side, or less analytical, part of the brain and you’ll see a powerful effect of enhanced engagement.

9. Get math tutor volunteers once a week for two-months before state testing.

As a teacher or administrator, spend time during the fall months by planning for and scheduling a single day each week during the months of February and March (right before testing) to have volunteers come in to teach math in small groups. But what’s nice is that if developed correctly, these volunteers don’t need to have any special training in math.

Start with a simple plan. Each student has 10 skills they have chosen to work on during the whole class tutoring session and have written down their practice problems in class. The phone calls are made, the specific planning with an administrator is done, and volunteers come in and help the students answer the 10 questions during class with support. Schedule tutoring once every week for two months before testing and see your scores greatly improve.

10. Work with the emotions your students have for math.

10a. Ask your students how they feel about math. Use a bit of class time periodically to gain a better sense of where they are. And, just let them feel how they feel. If they like math, they like it. If they are bored, empathize. If your students can’t stand math, you will gain far more ground by seeing their perspective than trying to prove they are wrong. As a teacher this is hard because we are so accustomed to trying to “fix” the situation, and of course, our ego is tied to student emotion. If our students are bored, we feel like we aren’t doing the right thing. But the larger truth is that there is an ebb and flow in all of us for the topics we are learning. When the boredom, frustration and negativity does emerge, try understanding it. Perhaps class does feel a little boring. That’s o.k. Sometimes it will. And then slowly, over a period of years, build those compelling pieces into your classes so that you punctuate boring times with excitement and joy.

10b. Go slowly. Changing the direction of your math class is like trying to change the direction of a large ship, especially when dealing with emotions. Even once everything is place for the changes to occur, you will notice the “ship’s” momentum going in the same old direction before you sense any real shifts. This is part of the process. It took me three years to develop a coherent math program at my middle-school and even then, we occasionally slipped in to old patterns. Good luck!

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5 Best Yoga DVDs for Men

Obesity has become an international concern. The results of being obese are critical and cause several health ailments. Yoga poses can help you lose some of the excessive weight and assist you in leading a healthy life. Frankly speaking, yoga poses are ideal for men, women and even children. Your entire family members can practice them.

Here is a list of some of the 2016 5 best yoga DVDs for men.

Element: Hatha & Flow Yoga for Beginners

The Element: Hatha & Flow Yoga for Beginners is designed to reduce the stress and boost your inner strength. If you feel that your health and lifestyle is not right, then this DVD can help. It has a 30-minute workout session where you can quickly learn how to start doing yoga exercises. The instructions are easy to understand and guidance useful.

A.M. Yoga for Your Week

The A.M. Yoga for Your Week is ideal for both men and women. It provides you with yoga exercises which you can practice the whole week. It is an excellent training tutorial and has five 20 minutes sessions which give you the perfect routine. Each session covers something different and enables you to learn something new.

In yoga, you should how to breathe correctly. They also help you release tension and stress to make your body stable.

Jillian Michaels: Yoga Meltdown

Jillian Michaels: Yoga Meltdown is one of the all-time greatest yoga DVDs. He has received awards from several people throughout his lifetime. Several people have benefited from it. The DVD comes with both soft-core and hard-core training. The DVD is ideal for both experts as well as beginners.

Rodney Yee’s Yoga for Beginners

Rodney Yee’s Yoga for Beginners is the perfect yoga DVD for beginners who do not know where to start. Many people have failed to lose weight or achieve what they wanted to because they are not following the right exercise methods. Using the right poses, breathing techniques, and doing it the right way can only help you lose weight.

The Biggest Loser: The Workout – Weight Loss Yoga

The Biggest Loser: The Workout – Weight Loss Yoga, considered as the best 2016 yoga DVD. The DVD comes with simple solutions for your yoga workout. Ideal for beginners and professionals, they learn how to do natural poses. It helps you to remain relaxed and calm when doing the exercises.

Words of caution

The yoga DVDs for men can immensely help you achieve what you can. If you are somebody who has had an operation recently, having health ailments, and are under medications, then you will want first to consult with your doctor about practicing yoga postures. Certain poses require you to bend and strain your muscles.

When doing them, it can cause stress on your heart and other body regions. As soon as you feel some pain or discomfort then stop doing yoga pose immediately and take some rest. The whole idea of using yoga DVDs is to have fun and achieve what you want to, which is losing weight and becoming slim.

Yoga poses can are great exercises for losing weight as long as you feel comfortable doing them. Get your entire family along with you in the mornings or evenings and put on the DVD to start a whole new healthy family.

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