Archive | March, 2018

Natural Cures For Acne – You Can Be 100 Percent Acne Free

There are millions of people that suffer from acne. It is the number one skin condition and affects close to 85% of people between the ages of 12-24 in some form. The good news is that acne is a completely treatable conditon. There are natural cures for acne that can have your skin crystal clear in only a few weeks.

There are a variety of prescription drugs that are given to treat acne. Antibiotics are the most commonly prescribed drug. The idea is that they help fight the bacteria on your skin and help prevent acne from forming. The problem is that using antibiotics for an extended period of time can be harmful. Your body should not be on this type of medication on a regular basis as it can become resistant to antibiotics. This can make fighting off future infections extremely difficult and weakens the immune system.

The most controversial drug for acne goes by the name "accutane". It is the most effective prescription acne drug, but it carries many health risk and side effects. One of the precautions when using the medication is to have blood tests every month to make sure it is not causing too much harm. It may be effective at getting rid of acne, but it is far too dangerous. There are natural cures for acne that work even better and are completely safe.

To be 100% acne free, you have to treat your acne at the root of the problem. This means attacking your acne from all angles.

Acne is caused by a couple of factors. To truly cure your acne, you need to treat all of them.

First, you need to take care of excess oil on your skin. When your sebaceous glands (oil glands) produce too much oil, your skin pores get clogged and acne develops. You need a treatment that controls the oil your skin glands produces and eliminates the extra oil that is already on your skin. You want something that unclogs your pores and leaves them in a healthy state.

Second, acne is caused by certain types of bacteria that can build up on your skin through the day. You need to eliminate this bacteria in order to make sure that new acne does not develop.

Third, you have to nourish your skin and make sure there is no irritation or inflammation. Inflammation often overlooked when it comes to treating acne, but can play a huge role in the acne you get and how visible it is. Many acne products actually irritate your skin which can lead to inflammation. This inflammation makes it much harder for your skin to fight off acne and will make your breakouts flare up much worse.

Skip the prescriptions drugs and take a look at the natural cures for acne that are reviewed at http://www.fastacnetreatments.com . Acne is a skin condition that can be completely eliminated by using natural products and techniques so it does not make any sense to risk getting harsh side effects with prescription drugs.

The most important thing is to actually choose one of the natural cures for acne and get going! It's an awesome feeling looking in the mirror and seeing no pimples whatever. If you start now, you can have clear skin in only a matter of weeks!

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Can Glycerin Heal Acne?

Glycerin is a versatile ingredient used in the food as well as cosmetic industry. Most of us have come across soaps, beauty products and acne products containing glycerin. What makes glycerin a versatile product? What are its skin healthy properties? Can it heal acne and other skin diseases? Let’s find out!

Delving into the chemistry of glycerin, we find that it is a humectant, i.e. a substance that allows water retention. Being hygroscopic, it can absorb moisture from the air. So, what do we infer? Glycerin can be an excellent moisturizer for your skin! No wonder, it is used as a softening agent in soaps, lotions, body scrubs, creams, etc. Also known as glycerol, glycerin is a non-toxic, colorless and odorless compound, which is unlikely to cause allergies or irritation. A note of caution here is that you must not apply concentrated glycerin on your skin as it can draw water from your skin and cause blisters. In its diluted form, glycerin is safe and is used even in skin products meant for infants or children.

Dry skin can cause itching and flaking, allowing buildup of dead skin cells, thereby clogging your skin pores and aggravating your acne problem. Glycerin’s moisturizing property allows the pores to breathe, locking in natural moisture and preventing clogging. Hence, it addresses one of the major causes of acne, i.e. clogged pores. It works from the outside by filling tiny cracks and voids on the skin surface to render a healthier and smoother look. Among other properties, glycerin can fight fungal infections, bacterial infections and skin disorders like eczema and psoriasis. Glycerin is inexpensive as well.

In what form is glycerin most effective? You can apply glycerin directly on your skin or add it to a moisturizer or make your own face pack with it. Here’s a simple formula: mix glycerin with fuller’s earth to form a smooth paste and apply it on your face. After it dries, simply wash it off with cool water. Alternatively, you can make a face peel by mixing the white of one egg with one teaspoon of honey and one teaspoon of glycerin. Make sure that you whisk the ingredients – first whisk the egg white separately, then add honey and glycerin. Honey is not only healthy for the skin but also sticky enough to maintain the face mask and peel off the dead skin layer. Apply the mixture on your face and allow it to dry until you sense the tightening effect. Peel the mask off and rinse with cool water. Another option is to mix equal quantities of vegetable glycerin, coconut oil and sweet almond oil and use the mixture to massage your skin. Adding a few drops of essential oil can impart a pleasant fragrance to the massage mixture.

Using glycerin containing products is the easiest way to include glycerin in your daily skin and hair care regimen. However, for specific conditions like acne, adequate use of glycerin can set off a natural remedy and provide a protective barrier for the outermost layer of your skin.

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Natural Remedies For Cystic Acne

Acne is caused due to dead cells of skin or oil filling up in the skin’s pores. Sometimes, acne can become serious and you can get pimples on your skin. This is called Cystic acne. This kind of acne needs to be treated immediately as it is very unpleasant. There are numerous treatments available to cure cystic acne. You can use these treatment options, but sometimes, these treatments can cause side effects. This may not be good for your skin. It is better if you try out the numerous home remedies or natural treatments that are generally prescribed to cure cystic acne.

The basic function that these treatments need to provide is the cleansing of your skin to remove the dead skin and the oil and keep the skin soft and smooth. Women, in particular, have to remove the makeup on skin before going to bed as cystic acne can affect adults as well as infants. Whatever activity you do to cleanse your skin will cure your acne in the long run. The food is a part of the factors that contribute to acne. Apart from food, lack of exercise can also lead to acne.

Your first step to clearing acne is to stop eating junk foods and processed foods. Foods that contain hydrogenated fat, fried or grilled food, concentrated sweeteners, soft drinks like coca-cola, pepsi and soda pop, and alcoholic drinks can lead to acne. If you replace these foods with foods like fruits, carrots, rice malt, barley malt, unrefined sea salt etc, then you will be a long way ahead in your treatment of acne. Changing your diet will cleanse your skin from the inside.

There are other mixtures that you can apply on your skin to remove the dead skin cells and oil formation on your skin. You should wash your skin with warm water and mild soap daily. Sandalwood paste and turmeric paste are very useful to cleanse your skin. You can also apply egg white to your skin which is a wonderful remedy for cystic acne. You can also use olive oil as this is a known skin cleanser. Olive oil was used as a moisturizer by the Greeks many centuries ago. Olive oil mixed with water dissolves the dead skin in the pores and cleans your skin. One of the ways to remove the toxins that have accumulated in your body is to sweat it out. You can try exercise, sauna and some other physical activities to sweat and keep the pores of your skin clean. Physical activities like exercise will bring balance to your body and relieve it of its stress.

These are some of the wonderful natural treatments available for treatment of cystic acne. The best way to keep acne away is to maintain your skin by cleansing it regularly using water and soap or other cleansing gels. Apart from this, you must keep your diet healthy as this will keep your body clean from the inside. Apart from keeping acne away, healthy diet can keep other diseases away too.

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Cure Your Acne With Ginseng

Ginseng is one type of plant that had been in existence since ancient times. This particular plant had gained so much attention as one of the herbs that can be used for curing all forms of diseases and infections. There are times that the plant is called panax ginseng. This name means panacea or cure -all. The plant has its ancestral home at China, Siberia and North Korea. This particular plant had been found to be able to cure acne and any form of blemish that you may have.

Apart from being able to cure your acne, ginseng had been found to be very useful in taking care of several other types of human problems. It is able to act as a tonic tablet and as a male stimulator. It can lower blood cholesterol and it can help in replenishing spent energy. It had been found to be very useful in this regard for the elderly and the athletes. You can actually make use of the plant ginseng for taking care of any form of health challenges that you may be facing.

Ginseng is one plant that is capable of clearing your body system of toxins. It is also an antioxidant and had been found to have the ability to protect the liver. Through the above mentioned actions, ginseng is capable of preventing acne and the formation of blemishes after the acne had been taken care of. Ginseng cures acne because it does not remove any impurity in your body system through the skin. Instead, all the impurities are removed through your digestive system. This way, there is no chance of the impurity causing anything like acne or blemishes on your skin.

Ginseng is also useful for preventing acne by helping with the hormonal balance in your system. It is very helpful in reducing hormonal imbalance, which makes it very possible for it to totally prevent the occurrence of acne. The best helping mate you can give to your immune system is ginseng; it prevents any acne flare up.

Ginseng is not only useful for preventing acne. It can also be very useful in caring for your acne in such a way that your body will be more capable of putting things under control. The pus filled acne you have on your skin can be very painful at times. But when you make use of ginseng plant, it will help you to reduce the pain. It can also help you to reduce any form of infection that the acne may end up causing.

To suit all forms of users, ginseng had been prepared in all forms of ways. It can come in form of powder, tea, soup, tincture, capsule and even tablet. The common dosage for the ginseng herb is just 200mg for one to three times every day. You will need to take it for alternate two weeks. You will need to avoid taking excessive measure of ginseng. Overdose intake may lead to several forms of side effects like headache and insomnia; to mention a few.

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A Quick And Easy Guide to Face Steaming For Acne Prone Skin

If you have ever spent time in a sauna, you will know how soothing heat can be for the skin. In ancient Roman times, people utilized the power of heat for cleansing; harnessing the properties of steam to purify their pores and keep their complexions clear from blemishes. This technique continues to be a part of modern beauty regimes today.

What is face steaming?

At around 110 degrees, the temperature of steam causes the body to produce sweat. This sweat contains impurities from the skin, which would otherwise be allowed to cause blackheads and acne. If you do suffer from chronic acne, face steaming can be a great way to clear skin quickly.

This beauty technique can be performed at home, with a large bowl, a kettle, and a tea towel. Whilst professional steam cleans are a common procedure at salons, they can be costly, and it is useful to know how to carry out your own.

What are the benefits of face steaming?

As explained, steam opens up the pores and allows grime and bacteria to be drawn out of the skin. This prevents oil, dirt, and debris from turning into unsightly blackheads, skin obstructions, and chronic acne. The benefits of face steaming for acne prone skin are numerous, because the beauty technique also re-hydrates and re-energizes the complexion.

How does face steaming relieve acne symptoms?

The cause of acne is bacteria and dirt beneath the skin, which accumulates and stops pores from breathing. With the use of face steaming, these pores can be opened up and unblocked. In fact, steam is great when it comes to cleansing and destroying the bacteria and acne nodules which cause sufferers problems.

How regularly should I steam my skin?

Whilst face steaming can be an effective way to treat chronic acne, it is important not to overdo it. The oils which block pores are not inherently damaging, because their main function is to keep the skin lubricated and protected. Without these oils, skin can become cracked and painful.

However, an overabundance of these oils is what leads to acne, so the key is to reach a healthy balance. This is why face steaming should not be performed too regularly, so as to avoid stripping the skin of its protective oils. In some cases, overly frequent steaming can actually result in even oily skin, as the pores work to product extra oil to make up for the loss. The general rule of thumb is to steam clean no more than three times per week.

What is the right way to steam clean skin?

Steps One

Fill a large bowl with boiling water, making sure not to burn the hands or face.

Step Two

Place your head over the water (at least 12-18 inches away). If necessary, drape a towel over your head to keep the steam in, but do not keep your face over the water if the sensation is uncomfortable.

Step Three

As long as the sensation is comfortable, keep your face over the water for 10-15 minutes. You can use an acne wash or a moisturizer for added purification once you have finished the steam.

For extra pore cleansing benefits, put 1 drop of peppermint oil into the steaming water.

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How Long Do You Stay on the Nutrisystem Diet?

I sometimes hear from folks who ask me how long a person is supposed to stay on the nutrisystem diet. I’ve also had people ask me how long a membership is good for. This is one of the common misconceptions that surround this diet. I find that there are some people who think that you need a prescription for or must pay a membership fee while on this plan. Neither of these assumptions are true. This is a diet for which you order foods from the company (and generally on a month to month basis.) There isn’t any long term requirements or commitments and, for the most part, how long you stay on it depends upon a few factors, which I’ll discuss more in the following article.

Many People Stay On Nutrisystem Until They See The Weight Loss Goal That They Set For Themselves: Of course, if you’re looking at making drastic life style changes, you’ll want to discuss this with your doctor. With that said though, most people simply order the food until they have lost the amount of weight that is right for them. Since there’s no commitment, you can stop placing orders when you feel happy with your results. And, you can generally look at the average of your weekly weight loss to determine how long it will take you to get there.

And with a range of around 2 – 3 pounds per week for many, this is the sort of gradual and non drastic weight loss that most consider optimal and safe. I’ve heard people describe nutrisystem as a fad, crash, or drastic diet but I really don’t agree. You’re looking at around 1500 calories per day which is far less than some of the more drastic or overly restrictive diets. Plus, you add in your own fresh foods with every single meal so you are not just relying on the provided prepackaged foods. I suspect that they ask this of you to make sure that you are getting a good amount of the nutrients and vitamins that your body needs from the fresh foods.

The Shelf Life Of Nutrisystem Foods: Sometimes, when people ask me how long you’re supposed to stay on this diet, they are really asking if the foods expire. Most of the foods are soft canned which means that they don’t require refrigeration and this gives them a pretty long shelf life. The nutrisystem select line offers frozen choices (which are delivered to your home) and which are also pretty slow to expire. Of course, you always want to check the expiration date (and you can usually call the number on the box if you aren’t sure.) But, it’s my observation that most people eat their food within the month that they receive their shipment so this concern usually doesn’t come into play.

The company does offer free counseling so there should always be someone available who can answer these types of questions or concerns. You can usually either call, participate in a life chat, or contact them online depending on which works better for you.

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Polynesian Diet Strategies – 7 Tips to Help You Lose Weight Permanently

I am constantly amazed when I hear stories of Polynesians who suddenly passed away from heart attack, diabetes, and even colon cancer, at such a young age. My grandfather was very young when he died from colon cancer. My mother who is now 62 has suffered from a long history of chronic illnesses, arthritis, stroke, and now has diabetes. Outside of my immediate family, I see other Polynesians suffering from diet induced diseases, and I fear they will not live to see their grandchildren. So what is happening to our people, and what can we do to stop it?

I am going to give you seven of the best tips you can implement to lose weight, and get back your health starting right now, but first I want to tell you a little about myself.

I am a Polynesian male in my late thirties. I was born and raised in New Zealand to loving parents of six children. I came to the United States in the late nineties to attend school. After the first year of College, I had gained some extra weight, about 15lbs. No big deal right, wrong. As each year passed I was gaining more and more unsightly body fat.

This was extremely abnormal for me, since I was fairly active and played a great deal of competitive sports, such as rugby, basketball, tennis and volleyball. I have always had a good sense about being in shape and was growing frustrated at the elusive body fat accumulating day to day. I ignored it for a long time until one day I was flipping through some photos I just developed. I saw a shot of myself where my back was facing the camera. For a brief moment I was confused as to who that was. I didn’t even recognize myself. I was embarrassed and ashamed to realize that the way I thought I looked, and how I actually looked were completely different. Is this what people were seeing?

At this point I bought a pair of scales to assess the damage. After three years of denial I weighed a hefty 246lbs. I was stunned. This wasn’t the worst part. I was beginning to have bad chest pains, and experienced dizziness and shortness of breath. I felt tired all the time. I was also becoming more and more depressed. So what was going on? Well, in a nutshell, I was eating the wrong foods, at the wrong times, and way too much of it.

I decided I was going to embark on a mission, to lose 30lbs, after all how hard can that be right. I mean I am a hard worker, should be a snap. So I did what most people do, head out to the local gym, sign up for a membership and personal trainer, bought all the protein bars, shakes and supplements they recommended. I even subscribed to a fitness magazine and purchased products they recommended. All in all I had spent a small fortune in order to get started, but this was fine because I was really committing myself.

I spent the next 3 months working out with my trainer twice a week, and on my own four times a week, with only Sunday off. My workouts consisted of 35-45mins of cardio six days a week and weight training for 60 Min’s 5 days a week. At first I started to lose weight by 4-5lbs a week. I was really excited, then slowly but surely, it started to drop to 2lbs a week, then not even one. My trainer told me ‘we need to tweak your diet a little, and work a little harder’. Believe me when I tell you I was busting my butt to get in shape. There were days when I was the only one in the gym at 1.30am doing cardio. The cleaners would joke around saying I needed to pay rent I was there so much.

And then it happened, at my next weigh in day I had actually gained 2lbs. My trainer assured me this was muscle gain, and not to worry as the scales don’t distinguish between muscle gain, and fat gain, or muscle loss and fat loss for that matter. I was skeptical because I felt so much weaker. I couldn’t bench or leg press what I could 3 months earlier, and if I was really gaining muscle, shouldn’t I be stronger. It didn’t make sense to me. Nevertheless I continued on to the end of our scheduled training program. When all was said and done I weighed 227lbs. I had lost 19lbs, not bad, but a far cry from my goal of 30lbs.

The worst thing about it, was that I didn’t look much different, just smaller. It was discouraging to me to think I had worked so hard for 3 months and was still not happy with the way I looked. I was still flabby, still undefined, and still felt tired all the time, some days even more tired than when I was heavier. Then it dawned on me, the trainers at the gym had taken specific courses and certifications to help their clients get into better shape. Perhaps they were not specific enough for me. I started to pay a lot more attention to the things I ate, the types of foods, as well as how they affected me, even the foods recommended by my trainer which I had taken as gospel. Here is what I found.

1. Many of the carbohydrates I was eating, even the healthy fibrous carbs, had an adverse affect on me.

2. I could stuff myself with veges and fruits all day long and still be hungry.

3. I would eat less then 36g of fat a day for weeks and still be flabby

4. Eating the forbidden red meat made me feel strong and induced powerful workouts

5. Eating coconut, a food rich in saturated fats curbed my hunger, and accelerated my fat loss

6. Eating larger meals less often, gave me unbelievable energy, despite the accepted idea of eating smaller frequent meals.

7. Healthy grains, such as oatmeal, and wheat bread slowed my weight loss.

8. Cardio sessions left me feeling weak and depleted, and you guessed it, still smooth, not cut

9. Weight training energized me

10. All the protein shakes I was using were making me fat

11. White rice surprisingly did not

12. Although yams were sweeter than potatoes, they helped my progress, where potatoes hindered

13. I could eat a lot, and I mean a lot of fish, and still get lean

I realize now that there is a uniqueness to the Polynesian body and how many of the accepted laws and practices of the fitness industry do not apply to us.

Last year I travelled to Cambodia. While I was there I couldn’t help but notice how slender and healthy the people of that culture were, despite being a third world country, or perhaps due to it. Obesity was practically non existent, and I thought to myself there must be something to the way they eat. I really doubt the average Cambodian has a membership to Golds Gym, and I didn’t see them out running all the time. Many of them where just sitting around on the streets.

When I flew back to the US my first stop was San Fransisco Airport, and there was no mistaking being back in America. Eight out of ten people I saw were either overweight or obese. I thought more about the Cambodian culture. What did they eat so ordinarily that kept them in shape? Then it came to me. They eat the foods their bodies have evolved to assimilate. It was an epiphany of mass proportion. Once I realised this I could apply it to myself right. Well, I couldn’t have been more right.

I began to research more and more about my heritage. Where did I come from? Who are my parents? Where are they from? What did the people from that region of the world eat before the introduction of commercially processed foods? Now I was getting somewhere. It all led to genetics.

I researched several case studies from the early sixties concerning cultures from the isles of the sea. It was amazing to see the differences in what they ate and how they obtained their food. It was also sad to see how their health has plummeted as they have strayed from that food. It has long been understood that in order to discover truth, you must go to the source. Unchanged and untainted, it is the wellspring from which all knowledge will flow. Cheap imitations may mimic the truth, but from their fruits, they will be revealed.

What I am speaking of are fake foods, fake fats, fake sugars, engineered additives, harmful chemicals, and unnatural preservatives, powders, shakes, and meal replacements to name a few. All in all they eventually reveal themselves through unsightly bodies, crippling health issues, and the loss of quality of life. As soon as I started eliminating all processed foods, refined sugars, and all so called health foods, my fat loss skyrocketed. In just a few weeks, I had lost 14lbs, and the weight continued to come off. My energy levels were very high, and this made me more excited and motivated to exercise. Over the next 3 months I had lost a significant amount of body fat and a total of 38lbs not including the 19lbs I had lost working my butt off. Funny thing was that I was working out half as much as I was to lose those 19lbs, as I did to lose the 38lbs. I was really onto something. All in all I had lost a total of 57lbs.

One day at the gym, a trainer was blown away by how I looked. He had the audacity to ask me ‘what happened?’, as if I had survived a life threatening disease. He then asked ‘what’s your secret’, and I found myself caught in the irony of telling a trainer that my secret was diet and exercise. This was the same advice I had paid over $900 for three months earlier. If only that advice were the right diet, and the right exercise for a Polynesian. Well, back to genetics.

I discovered something very interesting about my heritage. My parents are from the Polynesian islands. My father was born in Lotopa Upolu, and my mother in Suva Fiji. Genetic mapping shows that these cultures have strong links to the indigenous people of Taiwan, and that they are more closely linked to this culture than any other. I thought, hm, seems plausible; Polynesians love chop suey, eat a lot of rice, love their fish, even eat it raw like the Asian cultures. All I did was eat more of the foods they would have eaten on those islands fifty years ago, and why, because these are the foods my body has evolved to assimilate, despite the fact that my diet can contain as much as 60% saturated fats. Yep, you read it right. I can eat a lot more fat and be lean and healthy if they are natural fats, but I cannot eat a small amount of sugar and get away with it.

I went on to discover many important aspects of health that are specific to Polynesians, which cannot be addressed in the scope of this article, but here are some guide lines to help you lose weight safely and permanently.

Tip #1 You must lower your carbohydrates and eliminate processed foods

Before the white man showed up on the islands, organic foods were called ordinary foods. Nothing was processed, and the work effort alone to provide food for your family would be enough to keep anyone lean.

Tip #2 Increase your fiber intake

Tip #3 Drink more water

Get rid of sodas, sports drinks, alcohol, diet beverages, and caffeinated drinks, with the exception of green tea. Polynesians can benefit a great deal from green tea as it has been used by their ancestors (Asians) for medicinal purposes for more than 2000 years. Can’t be wrong.

Tip #4 Eat more protein

Eat whole foods in the form of organic pork, organic beef, and fish. Hey this is the best part. It’s what we love and our bodies are designed for it.

Tip #5 Replace your olive, vegetable and corn oils with coconut oil

Although olive oil is highly recommended and a mainstay of most diets, last time I checked no islanders descended from Italians. Again believe me when I say, our bodies have evolved to assimilate coconut oil better than any other. Various studies show that although there is little nutritional value in coconut oil, many people lose weight by eating it.

In the islands coconut and coconut cream is used in everything. Sixty percent of the normal diet is comprised of saturated fat compared to the typical western diet of thirty five to forty five percent fat, yet the islanders had less heart disease and less blood cholesterol. Diabetes, and colon cancer were completely absent before the introduction of processed foods. Problems arise when you combine these high natural oil diets with refined sugars, and processed foods containing chemicals, additives and preservatives that wreak havoc on the typical Polynesian body type. Things like spam, and canned corned beef that use fake fats are dangerous, and should not be eaten.

Tip #6 Avoid these foods at all cost

High Fructose Corn Syrup

Refined sugar

Fake fats such as trans fats and partially hydrogenated oil

Artificial sweeteners and diet foods

Dairy

Soy products

If you are eliminating all processed foods you will not have a difficulty with most of these. Also avoid processed meats, such as bacon and deli meats as they can contain modified salts, sugars and dangerous nitrates.

Tip #7 Keep a food journal

You may be surprised at how much you eat, or how little. If you keep a journal, you will have an accurate record of how your body is affected by different foods. This is a very useful tool.

Obviously there are so many things you can learn that break down the very specifics of dieting techniques, but trust me, these simple techniques will work for you as they have for me. I have kept the weight off for six years now, and feel terrific. I do recommend that you do more research as I did, to learn everything you can about successful weight loss, and how it relates to you specifically. Don’t be disheartened by all the information that is available out there. A lot of the diet strategies and work out programs won’t work for us, but some of them will. Educate yourself, for knowledge is power. Nothing is more important than investing in your own health, and that of your family.

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German Diet – Lose 15 Pounds Fast

German diet will help you to lose 15 pounds fast and easy. This diet was developed by German nutrition experts for overweight women to solve their health problems fast and safe. Using this German diet you will be able to lose 15 pounds in 13 days.

This diet is very simple but it won’t totally remove feeling of hunger, you will still feel easy feeling of hunger. If you agree to suffer from time to time from hunger to reach your goals, this diet is for you. On the other hand you will feel energy awakening in yourself, use it for physical activity or to do some physical exercises.

Here is the diet plan:

Monday

Breakfast: 1 cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 2 boiled eggs, 80 g of spinach mixed with 1 teaspoon of vegetable oil and 1 tomato.

Dinner: 100 g of boiled chicken breast without skin, 150 g of vegetable salad made of tomatoes and green onions mixed with 1 teaspoon of vegetable oil.

Tuesday

Breakfast: a cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of salad made of tomatoes and white cabbage mixed with 1 teaspoon of vegetable oil, 1 orange or 2 mandarins, 1 big apple or a few plums.

Dinner: 2 boiled eggs, 200 g of boiled chicken meat without skin, 80 g of green salad.

Wednesday

Breakfast: 1 cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 1 boiled egg, 200 g of boiled carrots mixed with one teaspoon of vegetable oil, 100 g of low-fat cheese.

Dinner: 250 g of salad made of apple, mandarin, banana, pear or any other fruit.

Thursday

Breakfast: 1 glass of natural apple juice.

Lunch: 250 g of fried (fry without oil) or boiled fish, 1 tomato, 1 apple.

Dinner: 150 g of vegetable salad made of any vegetables and mixed with 1 teaspoon of vegetable oil or lemon juice.

Friday

Breakfast: 1 glass of natural carrot juice.

Lunch: 200 g of roast chicken (without oil), 100 g of vegetable salad made of any vegetables.

Dinner: 2 boiled eggs, 100 g of carrot salad made of boiled carrots mixed with lemon juice.

Saturday

Breakfast: a cup of tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of fried (without oil) beef, 150 g of salad made of white cabbage mixed with lemon juice.

Dinner: 100 g of carrots mixed with 1 teaspoon of vegetable oil, 150 g of low-fat cheese.

Sunday

Breakfast: a cup tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of boiled chicken without skin.

Dinner: 300 g of any fruits (apples, pears, plums, oranges, etc.).

For other 6 days repeat the diet plan beginning from day 2.

It is necessary to follow German diet as it is without changing sequence of dishes or menu. It is recommended to consume a big glass of water before each meal.

If you think that you will be able to follow this diet plan and it is very easy for you, try another German diet which will help you to lose pounds amazingly fast but it is still recommended to try 1 German diet plan which is above.

It is very simple but it’s a monotonous diet. Here it is:

Every day it is necessary to eat 4-5 apples, 1 orange, 80 g of low-fat chicken, 2 small toasts made of black bread or 2 small slices of black bread. Duration of this diet is 2 weeks.

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Lose Weight with the Semolina Diet

Most weight loss plans are difficult precisely because they involve taking away food – and depending on the psychological issues that may have been at the root of your weight gain in the first place, this can be a particularly challenging thing to do. You might find yourself rebelling, even if you are mentally committed to the idea of losing weight. You might even find that the feeling of deprivation steers you toward other self-destructive behaviors, such as smoking or drinking. If this describes you, you may well benefit from counseling to deal with your weight issues and other issues underlying your weight problems.

In the meantime, eating plans that promise to help you lose weight by adding something, rather than taking food away, might appeal to you and might actually work a lot better. This might seem counter-intuitive, in a way, because losing weight always seems to require eating less. There are some exceptions, though. One of them is a time-honored method that involves adding a meal of semolina – a cooked grain, similar to cream of wheat – three times a day. The argument is that if you eat 300 grams of cooked semolina three times a day it will make you too full to binge on other foods. Your intake of other food will be minimized, and you will lose weight.

This approach is a bit controversial, and may work best as a temporary, transitional method. For one thing, advocates of low-carb, high protein eating would be horrified at this plan. Dr. Atkins himself would roll over in his grave! Semolina is a high carb, high glycemic index food – it is pure starch. Also, eating so much of it tends to make you less hungry for all other foods, including protein. Proponents of Atkins and other high protein plans would say that this is the worst possible thing you can do for your body. Of course, we should remember that the high protein approach is also controversial, however. From a nutritionists’ point of view, neither high protein nor the semolina plan would be ideal. However, most nutritionists’ food guides put grains at the top of the chart, so the semolina plan adheres more closely to a standard food guide, as long as you make an effort to also eat enough fruits, vegetables and proteins to stay in balance.

And if you do, that would almost automatically eliminate junk food and empty calories. Few of us would be able to eat 300 g of semolina three times a day, and adequate fruits, vegetables and protein, and still be able to eat foods with excessive calories or fat. In a sense, the semolina replaces the other ’empty’ calories that many of us (if we have a weight problem to begin with) eat as a regular part of our diet. Eating semolina might not represent optimal nutrition, of course – but it is preferable to eating foods full of fat and additives, such as potato chips, chocolate or candy. Of course, the semolina diet does not forbid any of these junk foods – it just specifies that you have to eat a certain amount of semolina a day, and make sure that you are getting enough vitamins and protein in your diet. Most people would then automatically eliminate a lot of junk food because we simply don’t have room for it.

In and of itself, semolina is really not that bad as a stable food, unless you subscribe to the ‘low carb’ philosophy (in which case, you would probably never choose this diet to begin with!). It’s low fat, it’s a natural food, and like other cereals, it comes fortified with vitamins and minerals. If eating carbohydrates is your preference – and many of us do pile on the weight by eating excessive amounts of pasta or bread – then the semolina will satisfy you. You are less likely to crave other carbohydrate-rich foods. Also, consider the fact that the semolina plan is actually quite similar to the way in which many traditional cultures ate. In the traditional Asian cuisine, for example, rice was a staple, eaten at most meals. In some European cultures, porridge (oats) would have had the same function. Though these diets might not seem balanced to us today, they kept people alive – and within a healthy weight range – for millennia!

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Cleansing Diet Definition

Cleansing is a dietary practice that spans back through the centuries. It is a natural way to clear the body of toxins and built up waste products that was used in ancient medicine. Because of its effectiveness, cleansing is enjoying a reemergence of popularity today.

The practice of cleansing, which is also known as detoxification (or detox) is used for a number of purposes. Cleansing may be used to simply give the body a healthy boost or as a precursor to another holistic approach. The most popular use of cleansing in modern society is for dietary cleansing.

Cleansing diets are simple and effective. They work quickly to produce significant weight loss results.

Basics Of Cleansing Diets

There are many, many different kinds of cleansing diets with different recipes and variations of foods and drinks. Some are strictly liquid diet protocols and are often considered fasting diets while others combine beneficial drink recipes and natural juices with healthy foods such as protein shakes, organic fruits and vegetables.

A very basic description of a cleansing diet would be this:

  • Cleansing starts with a diet plan (in many cases mostly or all liquid) that is followed for two to ten days (sometimes longer but care must be taken). This plan may include good, healthy, foods with the liquid regimen.
  • Herbs, oils, and/or supplements may be taken to enhance the detoxification and cleansing process.
  • Cleansing is usually undertaken as a series of short cleansing periods (under two weeks) two to three times per year as long term cleanses could be unhealthy.
  • Many programs combine a healthy, low-toxin diet as a lifestyle to maintain clean living between cleanses.
  • Foods and drinks used in the cleansing diet are chosen for their purity; foods that contain chemicals and toxins, and those which turn to stored chemicals and toxins in the body, are eliminated.
  • Foods are also chosen for their restorative properties and for their abilities to draw out and eliminate toxins in the major organs of the body, fats cells, and tissues.

How Cleansing Diets Work

From its earliest days, the human body constantly accumulates toxins. These toxins come from:

  • The foods and drinks we consume
  • The environment (air pollution, chlorinated water, cleaning agents, chemical exposure, smoke…)
  • Health and beauty products applied topically to the skin and absorbed by the skin
  • Medications

The body is naturally designed to process out toxins and waste bi-products through the liver, kidney, colon, sweat, etc., but it is unable to process all of the toxins we come in contact with. Residual toxins build up in the body’s organs and fat storage cells.

Cleansing diets are designed to “kick out” the left over, built-up toxic residue. This prepares the cleanser for better living and easier cleanses. Maintenance cleanses are periodically necessary, and in most cases it takes more than one good cleanse to clean out a damaged system; this is build-up that took years to accumulate–you should not expect it to be quickly removed. Changes to lifestyle further enhance the effectiveness of cleansing diets.

There are a number of benefits to using cleansing diets. While many people look towards cleansing diets strictly for simplified (no need to count calories or read confusing labels, etc.) and fast-acting weight loss purposes, the many advantages of good bodily cleansing are also appreciated. Among these advantages are an improved energy level and better overall health; even the skin is better, often clearing away skin disorders. Bowels become regulated. Concentration and mental acuity improve.

The most obvious advantage, however, is that cure that people come to cleansing diets seeking–fast, effective, significant weight loss, the direct result of clearing the body’s taxed systems of pounds of waste products and toxin overload.

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