Archive | December, 2017

How to Get a Full Face Lift Without Plastic Surgery

If you want a face lift, many people may suggest that you go to a surgeon. However, do you know that you get can a full face list without plastic surgeries? When done right, face muscles exercises can have very positive effect on your appearance and give you a natural thorough face lift.

Let me brief some basic exercises here:

For Your Eyes

1. Firmly close your eyes.

2. Place both thumbs at the outer corners of the eyes and gently pull the skin to your temples.

3. Place both forefingers flat under your eyebrows and stretch the skin up.

4. Now, Keep your eyes open. Raise your eyebrow while half closing your eyes. Hold for a sec and open your eyes as wide as you can. Then hold for a second.

5. Keep your eyes open again. Look up and down as far as you can without shifting your head. Do the same to the left and right. At the end, stare ahead.

Keep doing these exercises for 5 to 10 minutes.

For Your Cheeks

1. Keep your lips closed. Such both Cheeks inward. Hold and release. Do this exercise by sucking in one cheek at a time

2. Keep your mouth closed. Feel your mouth with air. Hold it under your upper lip for a few seconds. Move it to your right cheek. Hold. Move to your left cheek. Hold. Move the air to your lower lip. Hold. Blow the air out.

3. Keep your lips closed. Pucker your lips by using your cheek muscles. Hold your lips puckered for a few seconds and release.

Keep doing these exercises for 5 to 10 minutes.

Facial exercises are just the same as regular fitness exercises. If you do it the right way, you can get surprising results. If you do it wrong, it may harm your appearance.

You can use a facial exercising program to learn how to do facial exercises the right way. A complete facial exercising program doesn’t even cost as much as a facial cream and is much more effective and natural.

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Safe Pubic Hair Removal for Teenage Boys – 5 Steps to Follow

Many teenage boys feel uncomfortable with the appearance of their pubic hair near their genitals. In order to keep the sensitive area clean, they are advised to remove the hair from time to time. Some boys find it hard to get rid of the hair by using razor. In fact, the whole process can be completed easily if the right techniques are used.

Let me share with you some useful steps which you can follow:

Step 1: Take hot shower

Before you start the shaving process, you are reminded to take hot shower for at least 10 minutes. The heat of the water will help to soften your skin and relax the hair follicle. After taking the shower, wipe the pubic area with dry towel.

Step 2: Apply the shaving cream on the pubic area
You should then apply shaving cream or gel before you start shaving your pubic area. If you are not used to shaving cream, you can choose to use hair conditioner. It helps to soften your hair. Applying the cream enables you to glide the razor easier and smoother. You can also avoid yourself from razor burns and ingrown hair.

Step 3: Trim the hair on your genitals with trimmers
Many people are worried that their genitals will be hurt during the hair removal process. To be frank, it is not advisable to use razor to shave the genitals. In order to get rid of the hair on the genitals, you are advised to use trimmers to trim the unwanted hair. After clearing the hair on your genitals, you should then use razor to shave other areas. You are suggested to use a razor with a pivoting head and multiple blades. It will give you a smooth and close shave. Please bear in mind that you must not use electric razor because it is a danger to your genitals. Since pubic area is a sensitive zone, you need to shave it with extra care. Shave according to the direction of hair growth.

Step 4: Rinse your pubic area
While you are shaving, you should make use of the brush to help to uplift the hair for closer shave. After you have finished shaving, you should then rinse the shaved area with warm water again. Make sure you don’t miss out any hidden area and your “down there” is clean and clear.

Step 5: Apply aloe gel

In order to avoid skin irritation, it is important for you to apply aloe gel or powder on your sensitive area after shaving. By doing so, you will not feel the pain or itch on the shaved area.

By following the above mentioned steps carefully, you will be able to remove the unwanted hair in a safe manner. For teenagers, their hair is not as much as the adults. Hence, they don’t need to spend a long time to shave their hair.

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Dandruff Home Treatments – 3 Powerful Dandruff Home Treatments

Before we talk about dandruff home treatments, it is important to understand why you have dandruff.

Do you know why you have dandruff?

There are several reasons behind the development of dandruff and I’m not going to run through all of them, but I’m going to share some of the most common causes.

The most common cause of dandruff is right in front of our noses. Most shampoos contain chemicals that damage our hair follicles and scalp. These chemicals are also used in harsh products like engine degreaser and washing powder.

Diet plays a huge role in determining whether or not you will suffer with dandruff. With today’s fast-paced world it is often difficult to make good food choices, and so we rely on processed and fast food. By having an un-balanced diet and insufficient nutrition, you are leaving your scalp “hungry” and “malnourished”, wanting healthy foods to feed off.

Stress is also a very common cause of dandruff. Have you ever heard that the stress goes straight to your head? The people that came up with that phrase weren’t lying. Poor blood circulation causes the glands that produce sebum to be off balance. The glands then over or under produce, which can cause dandruff to develop.

Dandruff home treatments: No.1

Using essential oils in a natural PH balanced shampoo works wonders in controlling dandruff. No one can ever get rid of dandruff, but we can control it. Try using a mixture of tea tree oil, neem oil and lavender oil in your natural shampoo. Tea tree oil is wonderful for anti-fungal problems as well as soothing the irritation. Neem oil is as powerful as cortisone, but without the harmful side effects. Lavender oil works magic with relaxation. It will rejuvenate that scalp and help you relax.

Dandruff home treatments: No.2

For an effective anti-inflammatory remedy get three sprigs of Rosemary, chop them up and add to 3 tea bags of Chamomile tea. Boil together gently, let cool, strain and rinse your hair with this liquid for a calming anti-inflammatory effect.

Dandruff home treatments: No.3

This is a wonderful anti-itching remedy. Take a quarter cup of oatmeal and soak it in water for 20 minutes. Mix well and then strain the liquid adding it to a cup. Add 5 drops of lavender oil and 5 drops of rosemary oil. Allow it to cool until it’s moderately warm. Mix the liquids together and dab on your scalp. Leave it on for 10 minutes to soothe the itch. This is a good temporary soother and home treatment for dandruff.

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The Difference Between Home and Commercial Tanning Beds

Commercial tanning beds and ones designed for personal use are each specifically created for unique purposes. Commercial items need to be able to stand up to the wear and tear of constant use while maximizing the profits of salons. Home units are meant to be affordable and to fit into the size and power requirements of standard homes. When looking for the machine that will give you that golden tan or when starting your own salon, you want to choose wisely.

Price

One noticeable difference between home and commercial tanning beds is the cost of these units. Home models are designed to be effective, yet inexpensive enough to be affordable for individuals. Commercial models are made heavier, bigger, faster, and brighter to suit their purpose. They can easily see more than 25 uses in a day, five or more days a week. Home style machines simply won’t stand up to this kind of use. As a result, salon equipment have a higher price tag.

Design

Commercial style tan equipment is created to grab the attention of customers. Extra lighting on the lid and handle, chic designs and finishes, and added luxuries such as music are all added with the client in mind. These machines are generally larger to give salon customers added space and comfort. Larger doors and comfortable designs mean these units are often easier for client to get in and out of. High-end models also offer you the option of having on-board diagnostics so that repairs and adjustments can be made quickly and easily.

Power

Home tan equipment generally only have around 16 lamps inside to help individuals get a tan and use 110v power. They work well, but they require longer treatments to get the same results as a salon tan. In a salon setting, having customers spend more time in the equipment and this means getting less customers in per day and lost customers because of the additional time required. Commercial tanning beds generally use 220v and have 40 or more lamps to increase the heat and effectiveness. With these sessions running around eight minutes, salon owners can handle more clients and maximize profits.

Features

When it comes to commercial tanning beds, the extras make all the difference. Some styles allow the client to direct extra energy to areas that require additional darkening. LED light technology has also been introduced into commercial models. They have a separate area for the face that uses this new technology to treat skin conditions such as dull skin, wrinkles, acne, and discolorations. Climate control is another feature popular on salon systems that allows the customer to stay cool while they tan.

Home and commercial tanning beds are both great options for getting a good tan, but when you have your own salon, they need to be profitable. Selecting the sturdier built salon beds for your business will save you a significant amount of money because they will last longer and have less down time. The special design these systems have will keep customers comfortable while they receive a fast, long lasting tan. This will help you gain additional steady customers and increase your profits to give you a successful salon.

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Grooming Secrets For Men – Tips to Stay Neat and Clean

Men these days have also become conscious of their looks and their bodies and it’s men who look neat and clean that have also become more attractive to women. Of course, women admire men who can also take care of themselves and are taking time to be clean and pleasing to the senses.

Of course, it is a good point for men who can keep their bodies clean and sweet-smelling. You don’t have to be very conscious though that you end up peeking in every mirror every now and then. Learning a few tips and grooming secrets for men to be appealing or fresh when they go out can be enough.

Have your fingernails and toenails cleaned and manicured. Indeed, a man with clean fingernails and toenails can be impressive to women. If a man can take care of little things such as maintaining clean and well-trimmed nails can be a sign that you are a man of good personal hygiene, and that is a good point for many women.

Maintain a good haircut and one that fits the shape of your face. Make sure you also have clean hair free from dandruff. Avoid putting a lot of greasy things on your hair as it may not also be nice to look and touch. If you need to put on some styling gel into it, make sure it is not too much that you look like you have been into a pool of grease. Having too much oil in your hair can also clog pores that may also lead to acne, and for sure, you would not want that.

Dealing with body hair is also important for men and not just for women. One of the grooming secrets of men is to know where to leave those hair and identify where to get rid of them. Chest hair can be appealing for other women but most may not find it attractive to see unkempt curls in your chest or in your back or in your armpit as well. You don’t have to shave everything in your armpit. Leaving a few hairs can be masculine though.

Pubic hair should also be trimmed out as those kinky growth of hair can also be unpleasant and may contribute to bad odor as those place is often not exposed and may sweat a lot.

Aside from these usual -take-a-bath-regularly regimen, it is also important to learn some grooming secrets for men that can help you become appealing and cleaner to look at and hygienic as well.

Drink lots of water. Water is very important if you want to have a great skin and if you want to avoid balding. Yes, keeping yourself hydrated helps in keeping you look younger and maintain stronger hair.

Having enough sleep is also another factor that can help you prevent balding and help you stay young. Our body repairs itself during sleep, so you should not rob your body with this time to repair what should be repaired in your body.

Another one of the important grooming secrets for men is to reduce stress in their lives. Stress may be helpful at times but you have to learn how to manage it so you won’t put your body into the risk of looking tired and old.

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What Your Body Features Say About You

For many years of candid anecdote exchanges, many people believed that the features of the different parts of the body provide clues to the personality of the person. Some say that these are pure myth while others claim they are true. According to the Chinese art of body reading, the physical attributes of a person reveal his character, disposition, attitude towards life and even his hopes and dreams in the future. Whether these body tales are real or not, it is still worth finding out – just for fun. Check them out for yourself to see if they match with your personality.

Eyes

  • Deep Set – you’re casual, easy-going and quiet
  • Protruding – you love to talk…and talk and talk
  • Large – you’re friendly, open and warm-hearted
  • Small- you’re direct but not particularly outgoing
  • Crossed – you are very patient

Eye Color

  • Brown or black – you’re warm and cuddly
  • Gray – you get high marks in the smarts department
  • Blue – you are downright friendly
  • Green – you have a tendency to be deceitful but you are sexy

Hair

  • Fine and straight hair – you are sensitive and cultured
  • Thick and wavy hair – you are strong-willed and have high principles in life
  • Dandruff-prone – you’re frequently stressed

Ears

  • Small – you’re unusually observant and attentive
  • Big – you’re a good listener and an achiever
  • Flappy (sticking out from the sides of your head) – you’re apt to be a conformist
  • Flat against your head – you’re a person wth tremendous tact, a true diplomat

Nose

  • Small – you’re thoughtful and endearing
  • Big – you’re hardworking and energetic
  • Long – you’re cautious
  • Short – you’re an excellent worker, with your nose to the grindstone
  • Flat and broad – high-tempered but very patient

Lips

  • Full – you’re sensuous and sexy
  • Thin – you’re considered reserved and refined
  • Full on top, thin on bottom – you’re warm and friendly
  • Thin on top, full on bottom – you exude sensuality

Chin

  • Small – you work hard
  • Broad or long – you can roll with the punches
  • Exceptionally broad – you’re highly sensual
  • Dimpled – playfulness is your strong suit
  • Has a cleft – you’re not afraid of change and adventure
  • Pointed (down south) – you can be self-destructive

Fingers

  • Short – you’re quick and decisive
  • Exceedingly short – you’re such a quick thinker that you border on careless, never giving problems the attention they require
  • Long – you’re a planner and like to organize things
  • Square – you’re stubborn, a stick-to-your-guns type

Hands

  • Soft – you’re idealistic
  • Clammy – you are very easygoing
  • Limp – you are always on the go

Copyright(c) 2005 Rachelle Arlin Credo. All rights reserved.

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An Introduction to Nail Art

Nail art is an exclusive niche that is gaining popularity in recent times. This may be because Hollywood stars like to flaunt the newest styles and right now the focus is on nail art. Nail art nowadays is seen basically as an extension to the myriad personality of the stars, Hollywood or otherwise. You too can be part of the fun by trying out various styles and we can help you with a few work of art.

This art is basically distinguished by the difficulty of the designs into basic, intermediate and advanced level according to the various websites that have appeared on the internet that need to be painted onto the nail. Usually when people dress with a great hairstyle and dressing sense they don’t really pay attention to their nails. However if more focus is given to the nails through nail art, you can make a much bigger impression on others. And you will be one among the few who flaunt it which is even more reason to try it. Professional Nail artists say that, when people can spend so much money on their hair and body beauty treatments then why can’t they do the same for their nails and hands which after all provide nourishment through the act of feeding.

Due to the popularity of nail art among the Hollywood stars, the trend has spread to the younger generation as well. And there are a lot of new nail artists who take this profession up as a career due to the healthy demand. In fact, the crazier the designs, the better for the Nail art market this year. Colours like black, red and white are displayed proudly by the customers of these nail artists. However this trend is seen usually with the younger crowd and not so much with the older generation or even the middle aged women. Nail artists say that Black Nail colour is usually displayed by followers of the Goth subculture. It’s said that the colour black is a much better attention catcher than the other more conventional colours like light red etc.

There are usually step-by-step accounts on the internet on how to create designs on the nails. Only the products are necessary to carry them out. Of course the right professional will make a big difference but this depends on the difficulty level of the design that is being implemented since basic designs can easily be done by oneself but the more advanced level designs need an experienced professional to get the intricate designs right.

Nowadays there are also 3-D nail artists. By inserting Emerald Design sculpture onto the nails we can shape this into any particular shape of our liking. Even glitter can be added onto the nails with a suitable material like glue to hold the same in place. Hence it can be seen that the area of nail art is a specialists spot with a number of forums online offering tutorials to copyrighted or patented methods of creating creative designs.

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Espial Natural Products – 3 Hidden "Things" About Espial USA

Espial Natural Products – The Opportunity Of A Lifetime!

Before we actually dive a little deeper let me reiterate that coming up with some information on Espial USA wasn’t all that easy. If you search and hope to find out about Espial natural products chances are you’ll stumble into a few sleazy websites. Since there was a real lack of good information about this company, this article was born and with it I hope you are now able to make a good decision.

1) The Partnership Of LeRoy and Marcia Cox

With the goal to reach into the home, skin care and nutritional products industry, Espial USA was started. Since its establishment by the couple LeRoy and Marcia Cox in 1989, they had a commitment to produce reasonably priced products as mentioned above to the society. Besides this, you can say that they were aimed at only producing natural products which is against animal testing. Kind of like the BodyShop culture.

2) What Kind Of Products Are Offered?

You can find that Espial natural products are earth-sensitive, non-animal tested products. Natural environmental products have since become a trend in the 21st century. Since Espial’s products are plant based; they do not use honey, lanolin or beeswax. Apart from its wide range of natural personal care range, I mainly observe that in the forums there are two more popular demands. Such as its Pure Australian Tea Tree Oil and Aluminum-Free Good Sense Deodorant in particular.

3) All That Remains

There is a specific reason why there are only so few information to digest about the Espial Natural products business opportunity. If you do a search more on this company there really isn’t a real website you could refer to anymore. My research has only been able to reach to the point where LeRoy Cox starts another company in 2000 called BioGreen Systems and thats about it. Has the company finally “sizzled off”? Maybe. You should also know that they were operating with a typical network marketing system, one that pays 7 levels deep based on PV and BV. If you were in Amway you should know what this means.

Moving On To Your Financial Future

If you were someone who constantly is on the lookout for new opportunities. Or you might even consider opportunities akin to the Espial Natural Products range then good for you. However, just like in any business you should never ever neglect the marketing part of it. Start by gaining more knowledge about how to market effectively online.

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Shuttlecock Woes – A Layman’s Guide to Common Badminton Injuries

A rather common opinion about badminton is that it is one of the safest games possible-a fun, family game innocent of malice and devoid of any real danger of injury. Such notions are highly probable, given the immense popularity of the game worldwide, as entertainment for children during playtime as well as a serious Olympic sport.

However, contrary to popular opinion, badminton players are also prone to injury-some so intense in nature that they may take months to heal completely. According to one study conducted by a Denmark-based group of doctors and published in 2006, badminton injuries occur at an average rate of 2.9/person every 1000 hours of play time. Despite being a non-contact sport, where there is no physical contact between the opposing players, badminton injuries happen frequently-mostly due to over use of certain parts of the body and sometimes because of accidents happening suddenly and painfully. Mostly they occur in players who wear the wrong shoes, do not warm-up, warm-up more than required, sport bad technique, are overweight or generally unfit. Injuries are witnessed in players who have not indulged in sport for a while as well as in seasoned players who have overused body parts such as wrists, ankles, knees and elbows to name a few.

Acute/Accidental injuries:

Ankle Sprains- Although still wanting in detailed statistical studies, some research papers have shown that on an average, ankle sprains constitute more than half of all reported badminton injuries. An ankles sprain can be described as the stretching and or tearing of ligaments and muscles in the ankle. In extreme cases, there may also be damage to tendons, bones and other joint tissues. The resulting bleeding within tissues can cause sudden edema and swelling of the ankle, which in third degree sprains, often takes more than 6 months to heal completely. Ankle sprains are accidental in 99% of the incidences and happen when the player lands on his partner’s foot or on the floor with his own foot turned inwards, outwards or flexed. The extremely quick directional changes required during badminton, often cause the feet to roll over or twist, resulting in a sprained ankle. Fatigue, extra body weight and shoes with more than normal ‘grip’ are frequent contributors to such injuries.

Meniscus Tear- This also goes by the layman-friendly alias ‘Torn Cartilage Knee Injury’ and is as painful as a sprained ankle. During the intricate footwork required during a badminton game, the meniscus or cartilage, which provides a soft cushioning between the thigh and shin bones, sometimes ruptures, causing pain in the joint-line of the knee, swelling and inability to flex the leg completely. This may sometimes also be accompanied by an injured or totally ruptured ligament, which increases the pain factor and healing time. Normally, the swelling and pain settles down easily for most people. However for some sportspersons, the knee can become prone to knee locking or ‘giving way’, in which case, surgery is required.

Muscle Strain- Unexpected movements, such as a sudden overhead smash, may put muscles in various parts of the body under pressure, thereby causing a disruption of fibres in the affected muscle. This can result in pain, swelling, bruising and in extreme case, loss of function. Muscles commonly affected are the hamstring, knee, shoulder and calf, to name a few.

Ocular hurt- A Malaysian study reportedly called badminton the ‘sport which presented the greatest ocular hazard in Malaysia’. Another Canadian study backed up these claims saying that 30-58% of all eye injuries in Canada caused by racquet sports were attributed to badminton. This may seem funny to a layman, since a shuttlecock looks anything but devious, with its lightweight feathery appearance, compared to the heavier balls used in tennis and squash. Although the frequency of eye injuries on an average is more in squash than in badminton, the latter does account for injuries which are greater in severity. This is partly because the bottom round of the shuttlecock fits into the eye orbit and also because of the extremely high speeds achieved during badminton. Badminton is widely considered to be the fastest racquet sport in the world and shuttlecocks have been known to reach speeds of more than 300 km/hour. On 25 September 2009, Malaysia’s Tan Boon Heong set the international smash record of 421 km/hour in the men’s double’s category at the Japan Open 2009. This is 1/3rd the speed of sound at sea level, so one can imagine the effect of a shuttlecock travelling at that speed and hitting one’s eye. It would be painful to say the least.

Fractures- Fractures are fairly rare in badminton, although some have been reported. They normally happen when another player’s racquet hits a player’s arm or leg or if the player himself falls down heavily or if another player missteps and falls/steps on him/her.

Chronic/overuse injuries:

Achilles Tendonitis- Loosely defined, Achilles Tendonitis or Achilles Tendonipathy is an inflammation of the heel cord of the foot. In reference to badminton, it can be described as a chronic degenerative change in the Achilles Tendon (a cord of inelastic tissue connecting bone and muscle running from heel to calf) occurring due to repetitive jumping and running, worsened by poor warm-up techniques. More common as one ages, it also tends to worsen with activity.

Tennis Elbow- Do not be mislead by the nomenclature of this particular injury. Tennis Elbow is often seen in sports other than tennis and very frequently among badminton players. The injury, known as Lateral Epicondylosis among the medical fraternity, is a chronic overuse injury which occurs due to the inflammation of the tendons of the forearm on the outer part of the elbow. Players who indulge in repetitive backhand strikes are often subject to Tennis Elbows. Change of grip size, lack of recovery and excess stretching tend to make them worse.

Golfer’s Elbow- This particular injury is similar to Tennis Elbow in mostly all respects except for the location of the injury. While Tennis Elbow causes inflammation on the outer part of the elbow, Golfer’s Elbow usually occurs on the inner side of the elbow with the pain sometimes radiating along the forearm. It is also a chronic degenerative problem, mainly caused by an overuse of the wrist.

Jumper’s Knee- As the name suggests, this injury often comes on due to repeated jumping on hard surfaces. Known in medical terms as Patellar Tendonitis, the Patella Tendon located below the knee cap is affected over a long period of jumping and landing during badminton. Activity normally worsens the tendon damage and a rupture may sometimes follow with lack of rest

Rotator cuff injury- The most prominent shoulder injury to affect badminton players over time, typically a rotator cuff injury is brought on over time by repeated stress to the shoulder area while playing overhead shots in badminton. It usually begins as a lingering irritation in the shoulder known as an ‘impingement syndrome’, which if left uncared for, worsens to develop partial tears in the rotator cuff muscles. Further activity and stress can cause a complete tear in one or more muscles in the area.

Sacroiliac Joint Dysfunction- The Sacroiliac Joint connects the sacrum at the base of the spine to the ilium of the pelvic region. Continuous badminton playing with low core stability causes an anatomic issue in this joint, which results in chronic lower back pain. The condition is known as Sacroiliac Joint Dysfunction and affected players are advised to refer a physician for a complete evaluation of the condition.

Neck sprains- Focusing on the shuttlecock for long durations and turning one’s neck accordingly in various directions, can cause the neck to be extended beyond the normal angles, especially while playing smashes and strikes around the head, thereby causing neck sprains.

Cramps- A cramp can be described in a badminton player as a sudden and intense pain caused mainly in the leg area due to major loss of fluid, overheating of the muscle and fatigue. Although the suddenness of a cramp could warrant it to be placed in the “acute injury” category, it is considered to be a chronic injury, since it happens after playing badminton for a long time.

Abrasions and blisters- Common yet less malignant as compared to the rest of the above-mentioned conditions, abrasions occur mostly on the hands and knees due to direct contact with hard surfaces when the player falls or scratches himself. Blisters occur due to pus or fluid formation under the skin caused by extended periods of gripping a racquet, an abrasion not being cleaned or healed properly and heels or toes being continually encased in shoes or being in direct contact with a hard surface for long periods.

Prevention and cure:

It would be wise to adhere to the oft heard rule in the exercise arena “You don’t get fit to play a sport, you play a sport to get fit!” Therefore it is advisable for badminton players of all ages and levels to take a few important pre-game precautionary measures, which include but are not limited to increasing fitness levels, better nutrition, decreasing weight, getting the proper shoes, grips and other attire, warming-up before playing and improving playing technique.

One cannot stress enough the importance of a good warm-up session before and cool-down session after a heavy game of badminton. A typical warm-up should include about 5-10 minutes of gentle jogging , spot walking or skipping, followed by short stretches of 30 seconds each, slightly longer stretches on the tighter muscles ending with stretches for certain individual muscle groups like shoulder, hamstring etc. If the player wishes, he/she may also follow this with certain specific exercise drills such as push-ups, sit-ups and the like. Stretching releases tension within muscles, allows freer movement and circulation and not only prepares the body for heavy-duty badminton, but also the mind. Begin the game with around 5-20 minutes of gentle shots with your partner and then gradually increase the pace and tempo of your game. Ideally one must end a game with cool down exercises and stretches too.

Shoes and grips especially are of utmost importance in preventing ankle and elbow injuries respectively. Gripping a racquet too hard or long can bring on a Tennis Elbow, while wearing heavy grip non-supportive shoes cause ankle sprains and Achilles Tendonitis.

To prevent elbow issues, take extra care to buy a good quality racquet which fits precisely into the palm of your hand. Turn your racquet into a powerful, injury-preventing instrument by adding more grip to the handle, taking care not to add too much to disrupt the racquet balance. For those of you, who already have suffered from Tennis Elbows before, it would make sense to wear a Tennis Elbow Compression Strap, which works by reducing tension on the elbow tendons.

Badminton requires the player to slide across the court and hence it would be a good idea to get shoes which have a good arch support, shock absorbers to prevent injury to the ankle, heel cups to keep the heel protected and special soles which do not provide much room for friction with the ground below. Take care to buy a shoe which has a combination of these qualities in order to be assured of all rounded protection. Never wear jogging or basketball shoes for your badminton game and make sure you keep a pair of good badminton shoes aside meant solely for badminton.

A few other recommended products for badminton injuries include orthotics and insoles, knee and Achilles straps, ankle braces, shoulder supports and blister socks.

To prevent eye injuries, many research scientists recommend that certified plastic polycarbonate glasses be worn by beginners and experienced badminton players alike.

Lastly, as a generic rule, make sure you are always well stocked up on water or isotonic sports drinks, especially while playing badminton in hot weather, since like all other sports, badminton too tends to sap the fluids and cause dehydration.

When a badminton injury has already happened, quick and correct procedures are essential for a speedy cure. In case of acute injuries like sudden sprains, strains and tears, the first step towards healing is correct diagnosis. This must be followed by the rest, ice, compression and elevation protocol which is absolutely necessary for recovery. Special care must be taken to keep weight off the injured area and lengthy periods of rehabilitation are a must. In case of a sprained ankle a removable plastic cast walker may be necessary to provide the required support. Tennis Elbows can usually be alleviated by rest and ice therapy, but in the more severe cases, pain relief and anti inflammatory medication and sometimes corticosteroid injections are required. Golfer’s Elbow on the other hand is usually treated with tape, elbow guards, manual therapy and stretching. When Achilles Tendonitis occurs, ice packs are normally helpful, but a minimum rest period of three months is required for the body to produce the collagen tissue in order to repair the injured tendon.

Sounds scary? It doesn’t have to be! Badminton can continue to be a fun sport for all those who have even a smidgen of interest in it. The fear of injury need not come into the picture at all, if the necessary precautions are taken and if players choose to keep themselves intelligently informed about the protocols to be followed- in case of injury.

Keep the shuttlecock flying fearlessly and treat yourself to a great injury-free badminton blast!

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Adhesives for Lace Wigs – A Word Of Caution

The daily use of lace wig adhesives on the skin has not been officially studied for long-term health hazards but it should be known that a small percentage of people are sensitive to the chemicals found in various lace wig adhesive products. It is also possible that using these products yearly on a daily basis could have some negative short and long-term effect on any users health. Until proper scientific studies have been conducted, every consumer uses these products at their own risk.

Toluene

A mentionable ingredient found in some popular lace wig glue adhesives is Toluene. Toluene is found in gasoline, acrylic paints, varnishes, lacquers, paint thinners, adhesives, glues, rubber cement, airplane glue, and shoe polish. At room temperature, toluene is a colorless, sweet smelling, volatile liquid. According to Scorecard – The Pollution Information Site, by comparison toluene is more hazardous than most chemicals in 2 out of 10 ranking systems.

Inhalation of toluene fumes can be intoxicating, but in larger doses nausea-inducing. Toluene may enter the human system not only through vapor inhalation from the liquid evaporation but also from absorption through the skin. The dangers of this chemical are very serious. According to the Environmental Protection Agency (EPA) the short-term effects include: minor nervous system disorders such as fatigue, nausea, weakness, confusion. EPA has also concluded that the long-term effects of toluene has the potential to cause more pronounced nervous disorders such as spasms, tremors, impairment of speech, hearing, vision, memory, coordination; liver and kidney damage. A few notable products that contain this ingredient, so take caution when applying and read the ingredient list.

Latex

Latex is also known to be hazardous to some people that wear lace wig adhesives. This form of plastic is found in some lace wig tapes. This may cause concern for individuals that suffer from latex allergies. Mild reactions to latex involve skin redness, rash, hives, or itching. More severe reactions may involve respiratory symptoms such as runny nose, sneezing, itchy eyes, scratchy throat, and asthma (difficult breathing, coughing spells, and wheezing). Rarely, shock may occur; however, a life-threatening reaction is seldom the first sign of latex allergy.

Medically Safe Adhesives

Increasingly becoming more popular with full lace/front lace wig wearers and medically safe is Vapon, contact liquid adhesive and Supertape, which is formulated with a water-based adhesive that is skin and environmentally friendly.

By being educated about the ingredients used in lace wig adhesives and our bodies’ reaction to them, we are preserving our health while maintaining a great look.

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