Archive | November, 2017

Alpha Male Characteristics – NLP Secrets

What is it about the term ‘Alpha Male’ that grabs people’s imagination? Those two words ooze a sense of dominance, power and authority. To some, learning alpha male characteristics is to learn underhand techniques to get your way to the top of the food chain. To some, being an alpha male symbolises aggressiveness. Sure, there are certain ‘covert’ tactics you can use, but first I want to talk about how exhibiting alpha male characteristics will actually improve your life in many, many more ways than just being able to hit on women.

According to our old friend Wikipedia – “the alpha male is the individual in the community to whom the others follow and defer”. I don’t know about you, but there’s nothing wrong (or aggressive) with wanting to be the kind of person that people look up to and respect! Imagine how improved your life would be if YOU are always the person that people come to, whether it’s for a hot night on the town, giving advice at work, or within your local community.

Imagine how different your life would be at work or at college if everyone notices when you walk in, and gives you a smile, says “Hi” and is genuinely pleased to see you? Some people can do this naturally, and it’s the kind of thing that most people dream of, but resign themselves to thinking that they’ll never have what it takes.

Wrong!

Anyone – and I mean ANYONE – can learn the characteristics of an alpha male and make changes that will give you this kind of authority. You may have heard about NLP. Not to worry if you haven’t, but there is a tool in NLP called ‘modelling’. Nothing to do with being a model! I talked earlier about how certain people have natural skills in this area – well, modelling is a techniques where we analyse the exhibited behaviours of these people, and then break down the behaviours into actions we can learn to do, which in turn will give the impression to others that we are indeed that type of person.

Make sense? Let me give you an example. We’ll take a person who is not particularly confident at public speaking (most people probably!) All we need to do is to learn certain key actions and behaviours we must exhibit during our speaking and it will ‘give the impression’ to others that we are super confident! At first it will feel awkward, but after time and practice it will become more and more natural, which is turn will make it easier to do. After a while it will become second nature.

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Discover How to Get Dreadlocks Instantly

Are you considering putting dreadlocks in your hair? Are you totally freaked out about how to get dreadlocks and hate the thought of waiting 6-8 months for your hair to lock up? Well let me ease your mind. You can get dreadlocks and completely lock up your hair today!

Starting your dreads does not have to be a complicated procedure like some people make it seem. I know from experience when I put the first dreadlock in my son’s hair that it’s not complicated. However, you must know what you’re doing or what you’re getting into.

There are actually five ways to dreadlock your hair. They are:

1. Backcombing Method

2. Gel and waxing Method

3. Twist and Rip Method

4. Natural Method

5. Latch Hook or Interlocking Method.

With the Latch Hook method you will instantly dreadlock your hair. You will never have to use gel to retwist your growing locks ever again.

You can start one dreadlock at a time with the Latch Hook or Interlocking Method without ever having to use gel, backcombing, beeswax, etc. This method is instant. You don’t have to wait 6-8 months for your hair to actually lock up. This is how to get dreadlocks and lock up your hair instantly.

What’s really awesome about this method is that any hair type can be instantly locked up. It doesn’t matter whether your hair is permed. It also doesn’t matter whether you are Caucasian, Chinese, etc, you can use this method to lock your hair instantly. You can start your locks with this method yourself or have a Loctitian do the job for you.

If you go to a loctitian that specializes in the Latch Hook method it can cost you anywhere from $500 and up just to get the dreads started. Once your hair is done, you can then maintain them on your own. Remember, not all loctitians specialize in this method. Some are not familiar with it. So make sure you find the right loctitian before getting started.

With the Latch Hook method you take your time, one dreadlock at a time, using a special tool, like the Nappylocs dreadlock tool, the Latch Hook Crochet Needle tool, a twisted bobby pin, etc. For example, What you’re doing is actually threading the Nappylocs tool with your hair and sewing your hair.

The Nappyloc tool actually looks like an oversized needle. To actually lock the hair, you would section the hair, and then the hair is actually woven from the tip all the way to the root. So what you’re actually doing is sort of braiding the hair backwards.

You can actually do this with your fingers and then after you reach close to the root of the hair, then you use the Nappyloc, Latch Hook crocheting tool, etc to tighten the root. You can use this method with dreadlocks of different sizes.

It can be a long, tedious start using this method, but when it’s done, what you’ll have are stronger, instant locks without the damaging effects of beeswax, and gooey gel that ends up leaving residue buildup overtime.

You don’t have to retwist your locks often, and you can wash your hair right after you’re done without worrying about the locks getting undone. This is what I call, “The new age of dreadlocks!”

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Anxiety: Can The Fear Of Being Harmed Cause Someone To Experience Anxiety?

If one is going through a challenging time, it could be because they are having trouble at work. Perhaps someone they work with is making their job harder than it needs to be, or the company they work for could be downsizing.

As a result of this, one might spend a lot of time worrying about if they are going to lose their job. This could be something that will only affect them, or it could be far worse if they have a family.

A Close Relationship

Alternatively, one could be in a relationship that is not going very well; the other person might have just had an affair, for instance. The person they love has then let them down, and they might not know what to do.

At the same time, it might not be this severe, and one could be with someone who they are no longer attracted to. Part of them might want to break up with them, but another part might want to carry on as normal.

Another Area

On the other hand, what is taking place within them could be what is causing them to suffer. This could show that one spends a lot of time feeling down, and it could then be a challenge for them to do anything with their life.

It could be hard enough for them to get out of bed, let alone for them to actually go out into the world. One could find that they have only just started to feel this way, or it might be how they have been for as long as they can remember.

A Gradual Decline

If they haven’t experienced life in this way for very long, they may find that their life is gradually getting worse. Instead of going out and spending time with friends, they might prefer to stay in.

And while there may have been plenty of things that they enjoyed doing in the past; they might not feel like doing anything anymore. One then has the same name, but they are not the same person.

A Different Problem

There is also the chance that one is not depressed, or if they are, it is not something they experience all the time. One could find that they suffer from anxiety, and this is going to make it harder for them to handle their everyday life.

This could be something that they experience more or less all the time, or it might arise during certain situations. If they were to think about how long their life has been this way for, they may find that it is a fairly recent occurrence.

The Contrast

Due to this, one might be able to remember how much easier their life used to be. One could think about something in their life that they used to do without even thinking about it and, if they were to do this now, they could end up feeling overwhelmed.

For example, they might have enjoyed spending time with others, but this could be something that they now avoid. This will cause them to miss out, but it will also stop them from having to lose control.

No Where to Run

However, if one experiences anxiety more or less all the time, it might not matter where they are. Therefore, one could feel this way when they are at work and when they are around their friends.

One could then find that the only time they don’t experience anxiety is when they are asleep. Yet even if they are asleep, they could find that this is something that has an effect on the kind of dreams that they have.

Part of Life

If one has been this way for as long as they can remember, they are not going to be able to think about how their life used to be. As far as they are concerned, this could be just how life is.

It is then not something that they can change, it is something they have to put up with. What this could then mean is that someone like this is less likely to reach out for support than someone who hasn’t always experienced life in this way.

Reaching Out

But with that aside, if one was to look into what they can do to change their life, they might go to see their doctor. This could be a time when they are offered some kind of medication, or they might end up being referred to a behavioural therapist, for instance.

If they go on medication, they are not going to have the chance to look into why they are experiencing anxiety. And, if they have behavioural therapy, they are likely on focus on what is taking place in their mind.

On The Surface

One is then not going take the time to gain a deeper understanding of themselves, or they won’t look into what is taking place in their body. Taking drugs can be seen as another form of repression, and focusing purely on the mind can be seen as another way for one to avoid how they feel.

Now, this is not to say that there is not a time and a place for someone to go on medication or that it is wrong to focus on the mind. What it comes down to is that this is not always going to be the best approach, and the answers are not always going to be found in the mind.

Going Deeper

The body is where emotional pain is carried, and so it is not much of a surprise that the mind is given most of the attention in today’s world. By staying on the surface, there is no reason for one to embrace how they feel in their body

If one was to get in touch with what is taking place in their body, they may find that there is a reason why they experience anxiety. They may find that they have a fear of being harmed, and this is why they are on edge from time to time (or all the time.)

Why is this?

What this illustrates is that anxiety is not always the main problem; it can simply be what is taking place on the surface. Anger is the same in this regard, as it can allow someone to avoid other feelings.

If one does have a fear of being harmed, it could be the result of what took place when they were younger. This could have been a time when they were abused and/or neglected by their caregiver/s.

Awareness

So, although time has passed, the trauma they experienced all those years ago is still in their body. In order to change their life, it is going to be vital for them to deal with what is taking place in their body.

This is something that can take place with the assistance of a therapist or a healer.

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The Most Suitable Eyebrow Shapes For the Face

Eyebrows are an important feature of the face because they give the face its shape and frame the facial features of eyes, nose, cheeks, mouth and chin. The eyebrows are one of the few facial features that can be shaped to enhance the beauty of the face.

To achieve the most flattering effect it is important to consider both face shape and eye types. The perfect eyebrow shape is closely related to the actual shape of the face. The basic eyebrow shape is also determined on the bone structure of the face. Below are descriptions and illustrations of eyebrow shapes which are most appropriate for different shaped faces.

Oval – A perfectly balanced face shape

Round – Well-rounded full cheek and chin area; face length is relatively short

Oblong – Longer than wide; face has same width across the forehead, jaw line, and cheekbone

Square – Width of the cheeks and forehead are similar; width of the jaw line and forehead being alike as well

Heart – Fuller and wider at the forehead tapering down to the cheeks then down to a pointed chin

Diamond – Widest at the cheekbones and equally narrow at the forehead and jaw line

Discover the Shape of the Face

OVAL Face Shape

The oval frame is considered to be the perfectly balanced face; the top half balances the bottom half. The oval face is characterized by being slightly wider at the cheekbones than the forehead or jaw-line. It also appears slightly wider at the cheek-line and tapers slightly to the chin.

Perfect Eyebrow Shape for an Oval Face

Oval face shapes can get away with just about any eyebrow shape. Oval is the ideal face shape and any natural shape of the eyebrow works well with an oval face. Oval is the perfect model frame.

ROUND Face Shape

The round frame has a large-curved forehead with a rounded chin, thus making the face look full with very few angles. The cheekbones are undoubtedly wider than the eyebrow bone and jaw line. When measuring a round face there is little difference between the width of the face and the vertical measurement. The face is almost as wide as it is long.

Objective Proportion – Create more definition. Flatter your round frame by creating an oval appearance that will lift the facial features and lengthen the face shape to give an image of a thinner look.

Perfect Eyebrow Shape for a Round Face

Apply an eyebrow line that goes up the face by arching the eyebrow high and leaving the tapering part small. The center of the arch should move out towards the end of the eyebrow while the end should be short. A high arched eyebrow shape will draw attention away from the width of the face.

OBLONG Face Shape

The oblong frame is longer than it is wide and close to the same width across the forehead, jaw line and cheekbone. The oblong shape may have a very narrow chin or a very high forehead. Having a prominent chin also characterizes an elongated appearance.

Objective Proportion -Have the oblong face appear shorter and broader.

Perfect Eyebrow Shape for an Oblong Face

To make a long face appear oval one should apply horizontal lines to the face. Apply an eyebrow line that is flat and keep the arch low; this stops the eye from going up the face. A flat eyebrow opens the eyes horizontally to give the appearance of an oval face. This eyebrow shape will draw the eye from side to side and stop it from going up and down.

SQUARE Face Shape

The square frame has a broad forehead and jaw line and tends to have sharper angles in the corners of the face. The width of your cheeks and forehead will be similar. The width of your jaw line and forehead may also be similar, thus giving an angular overall appearance with the rectangular face being longer than it is wide.

Objective Proportion – Create an illusion of length. Soften the angles giving the illusion that both the forehead and jaw line appear narrower.

Perfect Eyebrow Shape for a Square Face

A thick eyebrow is best suited for a square frame face with a strong jaw line. The peak of the eyebrow is most effective when positioned exactly above the square of the jaw. This eyebrow shape will balance out the square appearance of the face and soften the facial contours.

HEART Face Shape

The heart frame is fuller and wider at the forehead tapering down to the cheeks, then down to a narrow and pointed chin. The jaw line on this facial shape is not usually prominent. This facial frame has a narrow chin that leads up to a broad forehead and the cheekbones are very visible.

Objective Proportion – Create an illusion of a narrower forehead and fuller jaw line. Diminish the width at the forehead and create a wider, fuller jaw effect of the face.

Perfect Eyebrow Shape for a Heart Face

Rounding the eyebrows with softer peaks is best suited for a heart shape face. A rounded shape helps by adding curves to soften the face plus emphasizes the lovely heart shape.

DIAMOND Face Shape

The diamond frame is a cross between a heart and dramatic oval shaped face. It is widest at the cheekbones and narrow equally at the forehead and jaw line. The face is highly angular with a short forehead and being widest at the temples. The cheekbone is clearly wider than the forehead and jaw line.

Objective Proportion – Create an illusion to reduce the width around the cheekbone line.

Perfect Eyebrow Shape for a Diamond Face

There are two suitable shapes; rounding the eyebrows will soften the angular face or keep emphasis on the center arch of the eyebrow to balance the width of the face or a peaked eyebrow will help narrow the width of the distinctive diamond wide face.

Enhancing Eyebrow Growth

Having fuller, thicker and healthier eyebrows easily makes the shaping of the eyebrow process more manageable and less tedious. Women who have the misfortune of thinning eyebrows, eyebrow loss or over plucking of the eyebrows, Talika Eyebrow Lipocils Conditional Gel can help to achieve thicker healthier eyebrows. The gel will stimulate eyebrow growth making them thicker and healthier. For women who are looking for an instant fuller eyebrow effect Talika Eyebrow Extender will make the eyebrows look naturally thicker; your look is deeply intensified. The Eyebrow Extender is the perfect alternative to liners and tattoos.

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How Long Will It Take to Heal Acid Reflux?

It is important to treat your acid reflux before it causes any serious complications. However, the type of treatment and how long will it take to heal acid reflux varies from person to person. Meaning you need to find the right treatment option that will work for you.

Everyone responds differently to treatment based on how severe their GERD (gastroesophageal reflux disease) condition is, and how their body reacts to treatment. So, what works for one individual may not for another. Likewise, how long will it take to heal acid reflux depends on how well a person responds to treatment and the severity of GERD. Therefore, for many acid reflux sufferers, discovering the treatment best suited to their specific needs is often a process of elimination, and may result in a combination of treatments.

There are many different types of treatment options. The following is a breakdown of the most common methods:

Lifestyle change – This is the most recommended treatment when it comes to healing acid reflux because it is simply a matter of changing habits to prevent acid reflux such as avoiding foods that trigger acid reflux, improving eating habits, maintaining a healthy weight through regular exercise, reducing stress, avoid eating before bed, etc.

Traditional medicine – There are three main medication types used to treat and prevent acid reflux and they include:

1. Antacids (I.E. Tums, Gaviscon, etc.) – they work by neutralizing stomach acid and can be beneficial for those who suffer from occasional heartburn.

2. H2 -receptor antagonists (I.E. Zantac, Pepcid, etc.) – neutralize acid by preventing stomach cells from producing acid and is stronger than an antacid. Tends to benefit GERD sufferers who do not suffer from additional complications such as ulcers and Barrett’s esophagus.

3. Proton Pump Inhibitors (I.E. Prilosec, Nexium, etc.) – Highly effective at stopping the production of acid, and also helps to heal an inflamed esophagus. They are ideal for GERD sufferers who have complications.

It’s difficult to determine how long will it take to heal acid reflux when it comes to traditional medicine, because many of these medications are not meant to be taken for long-term treatment.

Alternative medicine – There are various alternative medicines, but three commonly used to treat GERD are:

1. Traditional Chinese Medicine. This primarily includes the ancient practices of acupressure and acupuncture. Both techniques involve manipulating specific acupoints in the body as prescribed by ancient Chinese medicine. By applying pressure or inserting needles in to the specific acupoints that are connected to the symptoms one is experiencing, it is believed that the meridian system that exists within the body known as Yin, Yang and Qi can be brought into alignment and allow the body to heal itself. The techniques are virtually the same, except that acupuncture uses thin needles, while fingers, knuckles and elbows are used to apply pressure to acupoints in acupressure.

2. Homeopathy. This alternative therapy works to treat an individual based on their mental, physical, and personal characteristics. A GERD sufferer will be treated based on their specific symptoms, not their condition. Therefore, no two GERD sufferers will be prescribed the same course of treatment. Homeopathic remedies are made from natural plant, animal and mineral substances.

3. Herbal remedies. This is an alternative treatment that uses various plant and plant parts for medicinal purposes. Popular herbal remedies for GERD include, but are not limited to:

– Chamomile

– Clove

– Ginger root

– Licorice

– Turmeric

Herbs are commonly ingested in the form of tea but can be sold fresh, dried, or in powder, tablet, and pill form. They can usually be found in health food stores or sold from an herbalist.

When pursuing alternative treatment it is imperative that you find a qualified and experienced professional for the specific treatment you are seeking. Furthermore, if you are wondering how long will it take to heal acid reflux with an alternative remedy, it depends on the specific symptoms you are experiencing.

Remember, you must be patient when healing acid reflux, as it takes time, often months before there is any real improvement. Furthermore, healing is all about preventing the recurrence of acid reflux. There is no treatment that cures GERD indefinitely; acid reflux can continue to occur if you do not maintain your methods of prevention.

Finally, regardless of the treatment method you use, you should first consult your doctor to receive professional advice on how long will it take to heal acid reflux, and also so he/she can monitor your progress or provide you with new treatment ideas if you have trouble finding treatment that works.

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Head Lice and Vinegar

Unfortunately, head lice have been around forever as pesky little beasts that get into your child’s hair and hunker down for eternity. Or so it seems. Frustrated at the repetitive nature of head lice, parents throughout the nation have struggled to rid themselves of nits. Lice are often not affected by over the counter treatments so head lice vinegar treatments have resurfaced.

Long before there were local pharmacies or drug stores, head lice invaded one room school houses and homes. Parents would drench their child’s head in coal oil and hope that the child would stay away from any open flames and the coal oil would smother the lice. Due to the smell and the obvious embarrassment of the child, other remedies began to come on the scene.

The head lice vinegar treatment is just one of many tried and true over the years. The active ingredient in vinegar is acetic acid. This component dissolves the binder that holds the eggs to the hair. Vinegar allows the lice to let go of the hair shaft. It seems to work best if you soak the child’s hair and scalp. The hair can then be wrapped in a towel or a plastic cap. Leave on for a couple of hours and then dry with a hair dryer. Use a warm setting. Speaking of the hair dryer, it has been said that drying the child’s hair after every shampoo will also help keep the lice away.

In addition to the head lice vinegar treatment, other natural treatments have been tried with varying results. The olive oil treatment is similar to the coal oil treatment. Before bedtime, pour the warm oil over the head. Comb the warm oil through the hair. Cover the head with a plastic cap and keep it on over night. The next morning, wash the oil out of hair. This may take a couple of shampoos. But the only side affect will be very soft hair. Eggs left in the hair can easily be removed. Follow this procedure for three nights. Continue to check for lice during the next week. Repeat if necessary.

Another treatment along this same line is to use coconut shampoo and conditioner. The coconut oil in these hair products is offensive to lice. Shampoo as usual and comb the bugs out before rinsing out the conditioner. Generic coconut hair products can be used just check the ingredients for coconut oil. Scent enhancer that just smell like coconut will not work the same as the actual coconut oil. The head lice of today may have become immune to over the counter medical treatments. Full strength lice removal shampoos and sprays are too strong to use repeatedly on young children.

There are no fast fixes. Children are in close contact with their friends. Lice can be transferred head to head or from hats or scarves hanging together in school hallways. Wash bed linens and spray carpets and couches to keep down the infestations in the house. Pack stuffed animals in plastic bags and keep them closed for a month before releasing them. The head lice vinegar treatment, the coconut oil treatment and the olive oil treatment, continue to be some of the only natural methods to stop lice in its place.

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How to Ease Kidney Stent Related Pain

Undergoing a kidney stent placement becomes a necessity till the time the renal blockage is healed in a patient. While the stent helps in reliving the obstruction and aiding in urine flow it can also cause painful symptoms in the users. Though the degree of pain experienced by people can vary from a mild one to excruciatingly agonizing episodes based on their individual conditions, there are some basic steps that all of us using a kidney stent can take to help ease the pain and keep it to a minimum.

Relieving Kidney Stent Pain

Easing Stress – Decreasing the level and intensity of physical activity can really help in minimizing stent related pain. Most patients experience pain when they are doing a lot of strenuous manual activity like playing sports or lifting heavy objects. It is therefore advisable to completely avoid any extreme and laborious activity till the stent is removed. In case you experience pain when you are moving around, taking a break and lying or sitting down for a while will help in relieving pain symptoms considerably.

Heat Therapy – Most people who use a kidney stent have ascertained that taking a warm bath, using a hot water bottle or massaging the lower abdominal area with thermal oils helps in easing stent related pain.

Pyridium Pills – Pyridium is a dye which is similar to indigo and has a numbing and cathartic effect when introduced into the urinary tract in the form of a pill. You can ask your doctor for the proper dosage of pyridium tablets suitable for your pain which is especially effective in relieving the burning sensation during urination.

Anti Incontinence Pill – Experiencing urinary incontinence as well as frequent urination is one of the common symptoms of using a kidney stent. Both of these side effects can result in the occurrence of more pain to the patient. For this reason, anti incontinence pills like Detrol LA are helpful in decreasing bladder spasms as well as alleviating painful symptoms especially in women.

Painkillers – If your pain becomes so unbearable that it starts interfering with your normal activities and sleep patterns you must consult your doctor immediately and get some painkillers for immediate relief. While using painkillers remember that they can play havoc with your immune system in excessive dosage, therefore ensure that you never surpass your daily prescribed limit.

Extra Precautions – When a kidney stent is placed into the body of a patient, it is placed in the ureter so that it allows urine to drain from the kidney into the urinary bladder. In order to aid proper repositioning in case of stent dislodging as well as aid smooth stent removal the lower end of the stent is suspended by a thread which can be a cause of pain to some users and especially amongst women when tugged accidentally. It is therefore important to take due precautions and be extra careful not to pull at the thread which can result in shifting it as well as causing intense pain and discomfort.

Whether you have just undergone a ureteral stent placement or have been using one for quite some time now, following the above guidelines will surely help you to ease as well as mitigate pain symptoms resulting from the use of a kidney stent.

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80s Makeup – How to Create the 80s Makeup Look!

Don’t be shy here. 80s makeup is about plenty of gorgeous rich colours. Go for blues, pinks, purples and greens!

Makeup can be expensive, and you certainly do not want to be spending big dollars on your 80s makeup! You’ll probably never use most of it again!

Start by asking friends and family, like aunts, who may have leftover makeup which they never threw out, from their 70s and 80s eras. Score!

Secondly, chemists, drug stores and the cheapie dollar shops actually carry a huge range of gowdy colours and are really cheap.

I saw some gorgeous eye makeup palettes just the other day which would be perfect. These were fun, bright, 80s colours, for only a few dollars. It’s worth spending up to $5 on.

Chances are, you may have a suitable lipstick, in a bright red, or a pretty pink. Also, Nana’s coral lipstick from the 60’s came back in fashion, when Dirty Dancing was released in 1987.

You won’t need to spend much money on your 80s make up, and you’ll get plenty of bang for your buck. Here’s what you will need:

– Black and/or bright cobalt blue eye liner!

– Pink, blue, purple and green eye shadow

– Red or pink lipstick

– Bright pink blush

– Blue nail polish

With your eye shadow, divide your eye lid, and use rich colours. An example maybe to colour your eyelids with blue, pink on your upper eyelids, and purple or green on your outer part of your eye.

Eyeliner is definitely required, especially on the inside of the lower part of your eye, and the top of the eyelid. You will have to pull down your under eye and look up, as you apply the eyeliner. It may feel a bit uncomfortable while you are applying the eyeliner, however remember, eyeliner was always a must of the 80s.

For your blush, like I said earlier, unless if you already have pink blush, use some pink lipstick. Woila! beautiful!

Are you thinking about doing the classic 80s Madonna look?

With your 80s Madonna look makeup, make sure you pile on plenty of eyeliner, and use a dark red lippy.

Ooops, don’t forget your beauty spot!!! (Use a black or dark brown eyeliner to create the dot.)

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Natural Remedies for Anxiety: Top 5 Exercises for Anxiety Relief

I was awakened by butterflies. But instead of being in some enchanted land with fluttering fairies and surreal colors, I stared up at my ceiling and was worrying about money again. My old friend Anxiety had returned. He came back into my world and as usual, didn’t even bother knocking…

My breathing had become short. I had to sit up and used the momentum to swing out of bed and get ready to face the day. God, was it really only Wednesday?

No matter. I went down to the floor, assumed the push up position, and proceeded to bang out push-ups. 10-20-30, not stopping for a break until I reached 50. The butterflies weren’t all the way gone yet, but would soon be like crushed dead leaves in the palm of my hand, before they could molt into a full-blown anxiety attack.

Since I know I’m not the only one to have suffered from anxiety, I wanted to share the one thing that has always helped me, which has been to use fitness for anxiety relief. As simplistic as that may seem, it’s sometimes the most simple, fundamental things in life that still work best. And therefore, it sometimes bears reminding.

So get up, get going, and keep moving. It’s kind of like being in a war zone. You don’t want to make yourself a sitting duck, so you have to keep moving! Here are my top 5 exercises for natural anxiety relief:

  • Push-ups. Do as many as you can in one minute. Don’t worry (ha-ha!) about how many you can do or not do. Your goal is to just get going and slowly improve, but doing more each time. You’ll be surprised by how fast you’ll improve.
  • Sit-ups. They’re not just for sexy abs any more! Tell that especially to the person suffering from anxiety in the pit of his stomach. The goal here is the same as push-ups; just do as many as you can in sixty seconds. This is a great exercise for getting rid of butterflies and yes, it will help give you sexy abs, if you eat right too.
  • Pull-ups. This one may be the hardest for some people, especially if you don’t have access to a chin up bar, but you can buy an over-the-door model, bolt one to the wall, beam/rafter in the garage, or even just use a tree branch in the yard or nearby park. Do as many as you can. Even if it’s only 1 rep and then try for 2 next time and so on. This is another exercise where you will improve rapidly if you just keep at it.
  • Air Squats or Deep Knee Bends. Simply bend down until your thighs are at a complete 90 degree parallel to the floor while keeping your back as straight as possible. You can throw your arms out in front of you to help keep your balance and momentum going. Again, do as many as you can in a minute.
  • Jogging or Running. I realize not everyone can lace up their running shoes and go run for a few miles, but if you can, go for it. If not, that’s fine too, but get out there and walk at a brisk pace to get your heart rate up, thereby strengthening your cardiovascular system. Fresh air is best, so get outside if you can. Even if it’s raining. Embrace it!

You’ll notice that none of these exercises require a fancy gym and that’s the point. You don’t need to spend money for anxiety relief! It can be attained naturally, with a little effort, but once you get going, you will feel better. To your health and success!

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My Top 15 Non-Traditional, Muscle Building, Fat Scorching Workouts

If you have been a subscriber to my newsletter for some time, you know that I’m always trying to give you ways to make your workouts more interesting and fun, while also stimulating big-time results. Don’t you agree that your training should be fun? This is what separates the people who jump on and off the “fitness bandwagon” a couple times every year without ever making any real progress from the people that actually adopt a true fitness lifestyle and finally achieve the body they have always wanted. Make it interesting, make it fun, and make your fitness a priority, and you’ll have the body that you want.

What I have noticed over the years is that many people will train regularly for a few months and then will either get bored with the same old weight training and cardio routines, or will get discouraged because their progress comes to a grinding halt after a while. In my opinion, I don’t think your workouts ever need to get boring or stale. You just need to have an open mind to the huge world of various training styles and techniques that are out there. Seriously, there are so many different and fun training styles out there, that there is no reason you should ever get bored with your workouts and give up on that lean ripped body that you’ve been looking for. Also, mixing in various training styles builds stronger joints by reducing repetitive movement pattern overload and varying your training stressors.

Now before I start with some of my favorite non-traditional training styles, I will state that I think one of the best ways to achieve a lean, muscular and healthy body is through a consistent weight training routine with free weights. You can choose to integrate some of these alternative training techniques with your weight training routines on the same day, as alternative workouts on separate days of the week, or even as separate training cycles where you try some of these techniques for several weeks at a time before cycling back to a traditional weight training workout. Try some of these training styles out and you’ll be on your way to never being bored again with your workouts…and your body will thank you with muscles popping out that you never knew existed!

Alright, here are some of my favorite non-traditional training techniques:

1. Staircase Workouts – This is great because stairs are everywhere. You can go to a football field and do stadium stairs, any building that has stairs like a hotel (most people take the elevator, so you will not even have many people looking at you while you’re working out), or even the stairs in your own home. For an awesome full body workout, try mixing stairs sprints with an upper body exercise like pushups or pull-ups. If done with a high enough intensity, stairs workouts help to create changes throughout your entire body due to the muscle building and fat burning hormonal response and metabolism increase that you get through working the biggest muscle groups in your entire body. If you thought that going up and down the stairs was the only way to get a good stairs workout…think again. My fellow trainer and friend, Virgil Aponte, has developed a website that focuses on creative stairs workouts using all kinds of exercises you never would have thought of before. You can find out more info on stairs exercises workouts at my ‘fitness products’ page at truthaboutabs.com at the link below.

2. Wind Sprints and Hill Sprints – Find any open field in a park or athletic field and try 50, 75, and 100-yard all-out wind sprints. After each sprint, rest long enough to catch your breath before the next one (generally 1-2 minutes). Try workouts of anywhere from 6 to 20 wind sprints for a great “cutting” workout. Also, if you have a hill nearby, hill sprints are also great workouts. Sprint up the hill as fast as you can and walk down for your rest interval. Repeat until you’re whooped (a 20-30 minute hill workout is plenty). These sprint workouts are so amazingly effective at changing your entire body for the same reason as stairs exercises…by powerfully working the biggest muscle groups in your entire body, you greatly stimulate your metabolism while simultaneously increasing your fat burning and muscle building hormones.

Just look at any world class 100-meter sprinters and notice how ripped-to-shreds those guys are. Now compare that to the emaciated weakling physiques of many marathoners, and you’ll see that sprinting is where the action is at for a healthy, ripped, powerful body! Now I don’t want to upset all of you distance runners out there. Hey, if distance running is something you enjoy, then go right ahead. But don’t say you’re doing it for the health benefits, because I might just have to disagree. You can read my full story on why I believe variable intensity training is far superior to steady-state endurance training in one of my other ezinearticles.com articles at Cardio-Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!

3. Kettlebell Training – If you’ve been reading my articles for some time, you’ve probably heard me praise kettlebell training many times before, but I will have to reiterate that it has been one of the best training methods that I’ve ever tried and has taken my physical capabilities to a whole new level. Kettlebells are an alternative type of free-weight training instead of barbells and dumbbells. Their unique construction and weight distribution (basically a cannonball with a handle) allows for a whole different realm of exercises that’s available compared to dumbbells and barbells. Kettlebells have been typically used for training hard-core athletes, military units, martial arts competitors, and other tough individuals, but there is no reason that anybody looking to get stronger, bigger, or more cut can’t learn the exercises and benefit from them.

It’s been a little over a year now since I’ve incorporated kettlebell training into my routines, and I’ll admit that I’m hooked for life! At between $100-$150 per kettlebell, they are definitely not cheap, but they are well worth the money. Just one or two kettlebells and you’ve literally got yourself an entire home gym that you can use for the rest of your life…worth every penny in my book! If you want to give these body-hardening kettlebells a try, you can find more info at my ‘fitness products’ page at truthaboutabs.com at the link below.

4. Bodyweight Workouts – For a change of pace, try adding to your routine one or two workouts a week at home with just bodyweight based exercises. These can be great because you can get a high intensity workout done in only 15-30 minutes without having to go to the gym on days that you might not have time for a trip to the gym. Try alternating bodyweight squats, pushups variations, lunges, and floor abs exercises continuously for 15-30 minutes. Try to take very short rest periods or none at all to really amp up the intensity since this will be a brief workout. If you’re more advanced, you can even incorporate more challenging exercises like handstand pushups, one-arm pushups, and one-legged squats into your bodyweight training routines.

5. Ring Training – This type of training basically uses portable gymnastic rings that you can take anywhere with you. You throw the straps up over any high bar like a pullup bar, the top of a power rack, or even over a football field goal crossbar. Then you can quickly adjust the rings to do exercises like ring dips, ring pushups, ring pull-ups, hanging leg raises, horizontal body rows, L-sits, and more. Dips and pushups on the rings are my favorites and the rings really make them a hell of a lot more difficult, while also incorporating your stabilizer muscles to a much greater degree. The rings allow your joints to move in a more natural pattern and can help you prevent or even recover from shoulder injuries. Personally, when I try dips on a normal dip stand, it hurts my shoulders. However, dips on the training rings feel perfect, and also give me a much better muscle pump. The training rings are one of the best training devices I’ve ever bought. Give them a try…I think you’ll like them if you’re up for a challenge. I found my rings, which you can hang up easily on a power rack, pullup bars, or at a park, at ringtraining.com.

6. Swimming – A great full body workout that stresses the muscles and joints in a much different way than most resistance training. Incorporating swimming workouts once or twice a week into your normal training routines can really enhance your physique. I recommend trying a “sprint” style swimming workout, which will help more for building muscle compared with endurance long distance swimming. For sprint style, swim as hard as you can to the other side of a 25-meter or 50-meter pool (or sprint swim similar distances in a lake or the ocean if you like to swim outdoors). Rest enough to catch your breath between sprint swims (about 20-40 seconds). Try to keep the rest intervals fairly short with swim sprints. You can also mix different strokes (crawl, breaststroke, sidestroke, backstroke, butterfly) on each swim sprint. I’ve found that sprint swimming gives me a great muscle pump (especially in the upper body), without any soreness the next day as is typical with weight training. This is because swimming has no eccentric movement (the negative portion of a lift), which is what causes muscle soreness. Keep in mind that even though swimming works your muscles well and is a nice alternative workout to mix in once or twice a week, it does not strengthen your bones. You still need to do regular weight training to do that.

7. Sandbag Training – This form of training is a nice variation to mix in with your strength training. It works your body with an unstable object, which makes muscles that might normally be neglected get in on the action to perform the movements. I’ve been mixing some sandbag training into my routines for over a year now, and I’ve found it is a very intense method of training that works your muscles in a different way and gets you huffing and puffing like crazy. You can make your own sandbags to train with by filling various sized duffle bags with sand, or you can use those construction type sandbags that come in several shapes. Sandbag exercises can be done as squats, cleans, presses, lunges, shouldering, throws or heaves, carrying up hills, etc. Make no mistake, training intensely with sandbags will get you ripped in no time flat! I’ve actually found an entire book devoted to sandbag training, which gave me some great ideas for doing sandbag based workouts. If you’re interested in this type of training, you can find more info at my ‘fitness products’ page at truthaboutabs.com at the link below.

8. Mountain Biking – As you may have figured by now, I’m not a proponent of steady pace endurance exercise, but rather, highly variable intensity exercise that works with bursts of exertion followed by recovery intervals. Well, mountain biking fits this bill perfectly. You get the leg pumping exertion during the uphill climbs, while also getting the adrenaline rush of the downhill acting as your recovery intervals. Mix it all together and you get a super-fun, high-intensity, leg burning workout that will melt fat off of your entire body and build awesome legs at the same time. The climbs can be tough and will challenge you both physically and mentally as you pump away trying to make it up steep hills without having to resort to getting off of the bike. Then after you make it up the challenging climbs, you get rewarded with the adrenaline rush of flying down steep hills while jumping off of boulders and logs and trying not to stumble or fall off the bike. It’s such an addicting thrill…I love it! See, who says that working out has to be boring!

9. Indoor (or outdoor) Rock Climbing – This is yet another fun way to get in a great workout that will also challenge you both physically and mentally. Indoor rock climbing gyms have starting popping up all over the place in recent years and will be more accessible than outdoor rock climbing to most people. Rock climbing is a great workout for your legs, arms, shoulders, and your entire back. It also really works your grip strength and forearms like crazy. Whenever I go indoor rock climbing (which is only on occasion), my forearms are sore for about 2-3 days afterwards. Give it a try if you’ve never done it…it may be just what you’re looking for to spice up your fitness routine.

10. Stick Wrestling – This is a killer full body workout and can also be a great competition between you and your friends. This is probably more of a guy thing for most people. You could even come up with your own “fight club” and have stick wrestling competitions with your buddies to see who is toughest. There are actually sticks designed specifically for stick wresting, but you can even just use a strong broomstick cut down to about 30-36 inches long and taped up with some athletic tape to prevent splinters. For your stick wrestling workout, stand on a soft mat or carpeted area (or grass if outdoors), match up with a friend or foe. You’ll both grab the same stick toward the ends with your hands on the outsides of your partner’s hands, on the inside, or staggered. Then you simply push, pull, jerk, and thrash your opponent around trying to knock them off balance until they either fall or lose their grip of the stick…and you win that round! Be careful not to get the stick up high and knock each other in the face. Use common sense. You can do this in 1-2 minute rounds or just keep going until someone gives up. Be creative and keep going until you’ve gotten a killer workout. Your forearms and legs will be screaming!

11. Strongman Training – This type of training is a little more hard-core, but it’s a blast for those who are into trying something different. The premise is based on the types of exercises competitors perform in the “worlds strongest man” competitions. If you have a yard, you can even set up some of these exercises in your yard and do some outdoor workouts to have a little fun. Your neighbors will probably give you some funny looks, but it’s fun, so who cares! You can get one of those giant tractor tires and do tire flips (which is basically a deadlift followed by a push-press). You can also try your hand at log lifts, boulder lifts and carries, keg lifts and tosses, weighted sled dragging…anything that involves pulling, pushing, lifting, or heaving any types of odd objects. You don’t need to be a monster to enjoy this type of training…just handle whatever size objects are challenging for your individual strength. Strongman training works your entire body in a very intense fashion and could easily spark some new results. If you’re interested in finding out more ideas for strongman training, check out my ‘fitness products’ page at truthaboutabs.com at the link below.

12. Rope Climbing – This goes back to the old high school days of climbing the rope in gym class. Seriously, if you have access to a rope, either at a gym or somewhere outdoors, rope climbing builds a powerful and ripped upper body like no other exercise. A great way to incorporate rope climbing into intense workouts is to do a climb up, then lower yourself back down. Then while your upper body is recovering for the next climb, you can do a lower body exercise like squats or lunges, or go up and down stairs. Keep alternating the upper body rope climbs with the lower body exercises in between and you’ll get one hell of a full body workout.

13. Bag Boxing – You can use a heavy bag, a speed bag, or even one of those rebound bags to get a great workout. Among the three, the heavy bag is the best all around full body workout, while the speed bag will test your rhythm and timing and give you a great upper body workout. If available at your gym or if you have a bag at home, try mixing these in as a good warm-up or as an intense finish to your strength routine.

14. Rope Skipping – You can’t beat rope jumping as a great full body exercise. I like to use it as a warm-up for my weight training workouts. I prefer to use the really cheap “speed” ropes with a plastic rope instead of a fabric rope. Once you get good, you can jump rope much faster with the plastic ropes than the fabric ones, which will allow you to get a more intense workout. And don’t mess with the weighted handle ropes…they’ll just slow you down. Your goal is speed when rope skipping. Try mixing together two legged jumps, one-legged jumps, arm crossovers, double jumps (rope passes under feet twice for each jump) to keep things interesting and increase the intensity. Also, try alternating 15-20 second high intensity bursts where you jump as fast as you possibly can, followed by 15-20 second recovery intervals where you jump slowly to get ready for your next burst. Keep repeating until you’re whooped, which might happen pretty quick!

15. Jumping exercises – squat jumps, box jumps, lunge jumps, and broad jumps are some of the best ways to incorporate explosive jumping exercises into your routines. The explosive and powerful nature of jumping exercises works your leg muscles in an entirely different way than most normal slow grinding strength training moves. I’ve even seen a university study cited once that found squat jumps to elicit the greatest testosterone response of all exercises studied. That means more muscle and less fat on your entire body, not just your legs. Try super-setting jumping exercises with upper body exercises for some really intense workouts.

Well, I hope you’ve enjoyed all of these ideas for ways to really shake up your workouts and make them fun again. I know some of them may seem a little “out there”, but open your mind to the possibilities and you’ll never be bored again…and your body will respond with new found results!

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