Archive | October, 2017

The Ultimate Lose Belly Fat Workout For a Smoking Hot Body For Summer

So, you’ve got your sneakers laced up and you’re ready to burn a massive amount of calories and shrink your fat cells. That’s an awesome feeling to be on the verge of making a difference for your health, but do you know what to do to get the best results from your efforts. If not, give the ultimate lose belly fat workout a shot.

The ultimate lose belly fat workout requires you to select a few different cardio exercises as well as a few strength exercises and combine them in circuits. You can use any exercises you like, but consider some on the following lists to get you started.

Cardio

* Step up and down on a step or bottom stair for a minute

* 30 jumping jacks

* Jog in place for a minute

* Raise knees and tap with opposite hand, rotating for a minute

Strength

* Crunches

* Full sit ups

* Various dumbbell moves

* Push ups

* Bench dips on a chair

There are many other exercises that can be used in both of these categories. You can find them easily by doing a search online for additional moves.

To complete the ultimate lose belly fat workout, simply pick one cardio move and several strength moves to form a circuit. Do one set of each exercise in the circuit with no pause in between. The point is to get your heart rate up and go straight from one exercise to the other. Ideally, make up three or four circuits with four or five exercises in each.

By combining strength exercises with a cardio move you will keep your heart rate higher than just lifting weights alone. The result will be a higher calorie burn which forces your body to dip into stored fat reserves, given you are eating less than you are burning throughout the day.

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Acupuncture Treatment: A Pin for Pain!

Did you encounter a stress issue, migraine or any physical problem again? Most likely you would go for medication to get rid of it. Hardly will you think to go to a doctor who will insert needles in your skin! You might wonder what kind of treatment is this to weed out such problems through needles. Well the treatment is called Acupuncture!

Acupuncture treatment is a viable option for pain relief and it is increasingly getting chosen by the people. Acupuncture treatment involves insertion of needles to stimulate acupuncture points on the body which helps the body to heal and to improve functioning itself. Stimulating these specific points corrects imbalances in the flow of energy through channels, known as meridians.

Acupuncture treatment is an individualized phenomenon. It differs from person to person. Most of the patients either feel minimal or no pain during needle insertion. Once the needles are placed in the specific parts of the body, it leads to no pain. Acupuncture needles are extremely thin and typically made of stainless steel, so the risk of rusting & breaking of needles is very less. Moreover the chances of bruising and skin irritations are minimal. Sterilized needles are used so the chances of infection are also the least.

Acupuncture treatment involves the mechanism in which acupuncture needles remove the obstructions and again restore the regular energy flow through the meridians. Acupuncture tries to settle the flow of energy via using needles, based on which part of the body is facing problem. Inserting needle in the right location create an effect on the flow of the energy of the body.

Acupuncture is a pain control treatment effective in various body pains which is essentially due to stress in the muscular system of the body.

Muscular strain: Acupuncture mechanism is helpful in slowing down the tension produced in the muscles which results in muscular pain such as frozen shoulder, back pain, knee pain and arthritis.

Acupuncture Treatment is often related to pain control, but it can serve a much wider application as well.

Medical problems: Acupuncture treatment is beneficial in healing many physical disorders such as digestive disorders, respiratory disorders, neurological disorders and muscular disorders.

Effective for female related issues: Acupuncture can be an advantageous treatment for women suffering from urinary disease, menstrual cramps or reproductive problems, also reported to be beneficial to prevent miscarriages as well.

Stress buster: Acupuncture treatment stimulates the central nervous system, helps to bust out physical problems related to stress, anxiety and emotional conditions. People with headaches, migraines may find this treatment effective and energetic.

Equilibrium setter: Acupuncture treatment sets a balance in the body by triggering the release of hormones which influence body’s own internal regulating system.

Immune system booster: Acupuncture is an effective tool for boosting the immune system of the body to fight against the diseases. Acupuncture is a treatment which heals naturally and it helps the body in many ways with no side effects.

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Waxing Versus Sugaring for Male Grooming Treatments

Male hair removal methods have certainly evolved through the years. Gone are the days when men used a shaving blade to remove hair in different parts of their body. The advances in technology help male grooming become safer, healthier, faster and more convenient to do.

Men remove body hair for a variety of reasons. One is to improve their appearance. Women often do not like hairy men especially if a thick mane grows out of the chest or the back. Hairs coming out of the nostrils or a bushy monobrow are also very unattractive to look at. For men who are into sports such as swimming, getting pubic hair removed is almost a must since they look unsightly with Speedos and swimming trunks. Some men remove underarm hair for better grooming and to prevent body odour.

Male waxing and sugaring are two great examples of current male grooming techniques. These two hair removal methods have a number of similarities as well as differences when it comes to application. But they do serve the same purpose which is to get rid of unwanted man hair. An estimated third of the male population regularly do hair removal procedures in the back, chest, intimate areas, legs and other areas.

Waxing

Waxing for men, also called manscaping or more recently maxing, is a popular choice in salons or male grooming studios. Most men prefer to have a waxing treatment as opposed to some of the other temporary hair removal methods available because of the numerous advantages that waxing provides including:

Areas that have been waxed often remain hairless for at most eight weeks. The reason for this is because waxing removes hairs from the roots not just on the surface and for those clients who carry out regular body waxing benefit from a slower regrowth.

Smoother skin. Areas that are subjected to waxing often have smoother skin. The wax serves as natural exfoliant since it removes dead skin cells once the wax is removed. It not just uproots the hair but the dead cells on the skin too.

Softer hair. The hair that grows after waxing is usually much softer. Also, there are no signs of stubble after waxing unlike shaving.

Reduce skin irritation. Shaving may cause irritation to the skin especially if the blade touches sensitive parts. The person may have cuts and razor bumps from shaving. Not so with waxing.

Sugaring

Sugaring is another popular hair removal option. The sugaring mixture is made up of sugar, water and lemon juice. These ingredients are combined in a lukewarm temperature. They are then applied to the skin where unwanted hair grows. The technique originated in Egypt.

Sugaring for some male grooming clients offers the same benefits as listed above in terms of the appearance of the skin, the regrowth period and smoothness of the skin.

Some male clients are drawn towards sugaring as a suitable hair removal method if they have heat sensitive skin or react to the rosins found in a lot of waxes. However it is worth remembering that a lot of the good wax companies often offer a range of products that are rosin free to offer these clients a more comfortable waxing treatment with less trauma and better results on the skin.

Waxing and sugaring are similar processes but they do have differences in the application and results and clients should research the best options for themselves.

Both methods of hair removal use a similar process; strip waxing and strip sugaring – applying the product directly to the skin and then removing with a paper strip or a piece of fabric. Non -strip waxing and hand sugaring – applying hot wax or sugar paste directly to the hair and removing without the need for any paper or fabric.

More often male clients can have strong coarse body hair and with the waxing method it can offer a better hair removal technique for various reasons; the ” shrink wrapping ” effect of hot wax can encapsulate even the smallest of hairs to ensure a smooth hair free result, something that hand sugaring often cannot achieve. New generation non-strip / hot waxes can also be applied successfully to areas where hair grows in various directions, sugaring often does not achieve best results in these areas.

Degree of discomfort. Both procedures require hair removal from the roots. This means a certain degree of pain or discomfort in both methods, but it is worth stating that for most clients this discomfort is minimal and if these treatments are carried out by a professional trained male grooming therapist as opposed to friends or partners then the difference is remarkable!! You only need to look on YouTube to see those terrible home waxing videos…

Waxing and sugaring may not be a permanent solution to male hair removal but they do provide a viable option for male grooming. The long duration before hair grows back makes them a popular choice among male clients. Both procedures are effective hair removal solutions.

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Increase Penis Size Naturally – How the Towel Hang Can Make Your Penis Bigger, Thicker & Stronger!

If you are looking for exercises to make your penis bigger, then you have just stumbled across a goldmine! There are a wide variety of exercises that can naturally increase the size of your penis. However, in this article I would to introduce you to the 3 easy steps of “Towel Hangs”, which will not only make your penis bigger, but far stronger and thicker too!

1) This is one penis enlargement exercise that does NOT require lubrication. In actual fact you are not even going to use your hands for this exercise once you massaged yourself into a full blown erection. Sit down on the edge of a chair or the toilet seat.

2) Place a small towel or cloth over the top of your erect penis. The idea is to tense your penis and PC muscle in order to lift the towel a little. Then relax and allow your penis and towel to gently drop down to their starting position.

3) When you initially start using this penis exercise aim for 25-50 repetitions. You can gradually increase your reps as your member gets stronger. You can also try this exercise with a bigger or wet towel to make it harder. If ever you feel any pain while performing towel hangs, stop immediately.

Towel hangs have 2 major benefits. Firstly, the majority of us guys have “untrained” penises. If you think about it, we never exercise our manhood in any way apart from during sexual intercourse or masturbation. Therefore, it would be right to believe that all guys have hugely underdeveloped and extremely weak penises. Imagine if you never exercised your body and stayed in bed all day, every day! Sorry to tell you this guys, but this is exactly what you have done to your manhood over the course of many years!

So initially you should notice that towel hangs will improve the strength and appearance of your penis. Your member should look far more muscular, you may even notice far more veins than usual. Your penis may even feel heavier. The increased amount of blood flow that has passed through your penis will stretch and extend the ligaments and tissues. This will eventually make your penis bigger. Just by performing towel hangs alone many men have reported gains of half an inch in length and girth of their penis within a relatively short space of time!

Secondly, your sexual stamina should improve dramatically. You are mainly exercising the PC muscle during towel hangs. This is the exact same muscle that you squeeze to stop yourself from urinating. As this muscle becomes stronger you will find your ability to stop yourself from ejaculating has increased astronomically!

So if you want to make your penis bigger and stronger and improve your sexual performance no end, then guys I suggest you start using towel hangs!

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Autoimmune Disorders – Ayurvedic Herbal Treatment

Autoimmune disorders are diseases in which the immune system of the body attacks normal healthy tissue and produces different symptoms of diseases. Nearly 160 diseases are listed as autoimmune disorders; common ones include rheumatoid arthritis, type 1 diabetes, psoriasis, alopecia areata, SLE, thyroiditis, Addison’s disease, pernicious anaemia, celiac disease, Multiple Sclerosis, and Guillain Barre Syndrome.

A genetic predisposition is usually required for the commencement of autoimmune disorders, along with environmental triggers such as infections (bacteria, virus), food allergies, toxins (drugs, smoking, hair dyes, and chemicals) and physical trauma. Common symptoms include joint and muscle pain, general muscle weakness, rashes, low-grade fever, lack of concentration, weight loss, numbness and tingling, dry eyes, hair loss, breathlessness, and palpitations. The hallmark of autoimmune disorders is inflammation, which can affect the heart, brain, lungs, nerves, muscles, skin, eyes, joints, kidneys, glands (thyroid, pancreas etc.) and produce symptoms according to the organ and tissue affected.

The modern system of treatment of autoimmune diseases is by suppressing the immunity with the use of steroids or non steroid medicines such as cyclophosphamide, and vaccines where possible. This treatment can give good results on a short-term basis but it does not cure the autoimmune disease and can result in serious side effects later on. Ayurvedic treatment scores positively in this aspects because it brings about immunomodulation so that the body defence system can gradually take over and help cure the disease completely. This may possibly take more time; immuno-suppressants can bring about improvement of symptoms within a few weeks to a few months, while Ayurvedic treatment may be required from a few months to a few years, depending upon the severity and complexity of the disease.

As mentioned earlier, inflammation is the hallmark of all autoimmune diseases. Steroids can treat inflammation very well; however, the long-term side effects of steroids can be as serious – or probably more serious – than the disease itself. Ayurvedic herbal medicines can significantly reduce pain and inflammation in chronic rheumatoid arthritis. Itching and recurrence of psoriasis can be treated very well with Ayurvedic treatment. Herbs can effectively treat inflammation of glands such as that occurs in thyroiditis, or inflammation and destruction of arteries, nerves, mucosa, muscles, connective tissue and skin such as that occurring in SLE, celiac disease, scleroderma, multiple sclerosis, Guillain Barre Syndrome etc.

While steroids and immunosuppressants are common therapy for all autoimmune disorders, the Ayurvedic treatment for each autoimmune disease varies considerably according to the body organs or systems affected. Medical protocol for treatment will also vary considerably according to the severity of symptoms, as well as the treatment response of affected individuals. Most medicines which act on the ‘Rakta’, ‘Mansa’, ‘Med’, and ‘Majja’ tissues are effective in the treatment of autoimmune disorders. These include herbs like Manjishtha (Rubia cordifolia), Saariva (Hemidesmus indicus), Kutki (Picrorrhiza kurroa), and Patol (Tricosanthe dioica). Immunomodulating herbs are also quite important for treating autoimmune diseases and include Ashwagandha (Withania somnifera), Bala (Sida cordifolia), Guduchi (Tinospora cordifolia) and Amalaki (Emblica officinalis).

Most affected individuals on immuno-suppressants experience a relapse or flare-up after about 5 to 6 months of therapy. Ayurvedic treatment may bring about improvement within 4 to 6 months; however the slow improvement is worth it since the patient start going into a full remission and the disease can be completely controlled with regular therapy of 12 to 24 months. After this, medicines can be gradually tapered and stopped completely. Further treatment can be given as short courses as and when – or if – required. Ayurvedic treatment can thus be utilized successfully to provide a comprehensive treatment for most of the common autoimmune disorders.

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Tinnitus Relief – My Favorite Solutions For Solving This Problem

The innumerable innovations in the healthcare industry give a lot of preference to effective ways of bringing tinnitus relief to patients suffering from this ailment. The information and detailed accounts on this auditory problem is one of the most helpful breakthroughs which opened the threshold to a very promising and tinnitus-free condition.

In the course of finding the most viable and efficient ways of bringing remedy to the constant and high-pitched ringing in your ears, there are several alternatives you can choose which is most preferable to your body response particularly on medication. Hence, if you are not very much amenable to using the conventional forms of medication, you can always resort to other options just to stop the buzzing and hissing in your ears.

Tinnitus relief is very much prioritized especially if you are seriously searching for the best remedy to your hearing dilemma. One of the most trusted alternatives is through using natural therapeutic treatments. In basic medical research and experimentation, tinnitus relief is typically caused by several factors and reasons, usually triggered by psychological constraints and changes. For instance, you may experience a tormenting ringing sound in your ears if you have extreme anxiety disorders or under stressful conditions. Others experience this auditory problem due to exposure to too much noise pollution and trauma.

Hence, in order to promote and materialize the much needed tinnitus relief, most patients resort to natural treatments such as relaxation and meditation. This is often used through masking treatment which is done through overcoming the disturbing noises and masking them with more relaxing sounds of natural running water, white noise and music.

Tinnitus is imminently caused and aggravated by the various noise pollution and trauma that you may experience in a daily basis. This s not a surprising reality since the modern era is full of new advancements that oftentimes trigger nuisance and other innovations contributing to auditory damage among others. Hence, relaxing yourself through silence and meditation also lessens the noise you experience from the inside and out.

Another tinnitus relief source is through the use of conventional medical treatments. It is imperative that you consult with your ENT specialist or audiologist in order to determine the best option or medicine to treat the ringing in your ears. Some patients have no serious implications or damage in their ear nerves however there are some who require surgical procedures in order to remedy their tinnitus problems.

Since tinnitus is mainly caused by too much stress or anxieties, tranquilizers particularly Temazepam is prescribed to patients particularly in inducing sleep which is oftentimes deprived from those experiencing intense ear-ringing. Other medications are valium, caffeine-free painkillers and paracetamol or aspirin are likewise used however this option is most likely to have side effects and addiction tendency.

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History of the Curling Iron

History of the curling iron. Is there such a thing or is the curling iron just a modern invention? Each generation is the same. We think we have invented something new when perhaps all we have done is to modify “old inventions” by applying modern technology. Let us begin to investigate the history of the curling iron or, as it is also known, the curling tong.

Let us begin with the definition of a curling iron. It is a tool, a cylindrical metal appliance, used to change the structure of the hair by applying heat to a lock of hair that has been curled around it. It is natural to think with a modern mind and assume that the heat is generated by electricity. However, the curling iron goes way back before the introduction of electricity.

We only have to look at carvings from the ancient world to see that people cared about the style of their hair and that a popular style involved creating curls. Babylonian and Assyrian men dyed their hair and square beards black and crimped and curled them with curling irons. Persian nobles also curled their hair and beards, quite often staining them.

Egyptian nobles, men and women, cropped their hair close but later, for coolness and cleanliness in their hot climate, shaved their heads. On ceremonial occasions, for protection from the sun, they wore wigs. The wigs would be short and curly or long and full of curls or braids. The Science Museum has an example of curling tongs used by rich Egyptians to prepare their wigs.

In classical Greece it is known that the upper classes used curling irons.

Through time there have been many methods devised to curl hair and to keep the curl in place. For example, in 1906 Charles L. Nessler, a German hairdresser working in London, applied a borax paste and curled hair with an iron to produce the first permanent waves. This costly process took twelve hours. Eight years later, Eugene Sutter adapted the method by creating a dryer containing twenty heaters to do the job of waving more efficiently. Sutter was followed by Gaston Boudou, who modified Sutter’s dryer and invented an automatic roller. By 1920, Rambaud, a Paris beautician, had perfected a system of curling and drying permed hair for softer, looser curls by using an electric hot-air dryer, an innovation of the period made by the Racine Universal Motor Company of Racine, Wisconsin. A significant breakthrough came in 1945, when French chemist Eugene Schueller of L’Oréal laboratories combined the action of thioglycolic acid with hydrogen peroxide to produce the first cold permanent wave, which was cheaper and faster than the earlier hot processes. To control the amount of curl, varying diameter of rods were used for rolling. Technology to hold hair in place was advanced in 1960 when L’Oréal laboratories introduced a polymer hair spray to serve as an invisible net.

The curling iron has remained a favoured tool in spite of all the chemical inventions. We have moved on from the metal rods heated by insertion into hot coals or heating on gas or electric stoves. With no control of the heat of the iron there must have been many cases of singed hair, not to mention burnt fingers and scalps! Modern day styles demand more control and flexibility of hair style with hair looking loose rather than “glued into place”. Electrically heated and electronically controlled irons and tongs are now available. The barrels come in varying sizes enabling a tight curl or loose falling curl finish. Some have a smooth easy-glide ceramic barrel to create a super smooth finish and you can also purchase drop curl hair tongs with a cone shaped tong to create loose, tumbling waves and tousled curls. The fluctuation in hair styles from curly to straight and back again means manufacturers will continue to dream up new innovations to attract both professional hair stylists and the consumer.

So who “invented” the curling iron? Inevitably you find many references to “invented” and “patented by” or “introduced by”. The original inventor is lost in the mists of time but examples of the previous sentence are:

In1866, Hiram Maxim, who designed the machine gun bearing his name, applied for and obtained the first of many patents at age 26 for a hair-curling iron.

Four years later in 1890 two Frenchmen, Maurice Lentheric and Marcel Grateau, used hot-air drying and heated curling tongs to make deep, long-lasting Marcel waves.

The Straightening comb however, is actually credited as first being invented by the late 19th century French hairdresser, Marcel Grateau, who also, invented the curling iron, the permanent wave and later the Gillette safety razor which became popular in Germany after World War I.

In related developments, Rene Lelievre and Roger Lemoine invented an electric curling iron in 1959.

The pressing/curling iron was patented by Theora Stephens on October 21, 1980.

In August 1987 the Wahl Clipper Corporation introduced to the professional market the ZeeCurl. This flat-barrel curling iron gave stylists a tool to create new hairstyles with Z-shaped curls, adding texture and body to all types of hair. In 1988, FrenZee, the consumer version, was added.

There is little doubt that fashion will demand and dictate new innovations to ensure continuation of the history of the curling iron.

Rodger Cresswell

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And1 the Professor, Or How to Increase Vertical Jump

In case you didn’t know – the skinny 5’10” guy from the And1 streetball squad called The Professor who is well known for his outstanding ball handling actually can dunk! And right, he is white!

As many outstanding ball players Grayson Boucher aka The Professor has a fix workout he sticks to.

“Everday I’m in the gym for a minimum of 2 hours. I’ve been getting up at 5am everyday lately knocking my basketball workouts out early in the morning. Then I run 2 miles and lift for about an hour. Too me, whatever you put into working on your game is what you get out of it. Its all about your time investment and dedication. When I go to the gym its not going to ever be some sweet ass workout. You can’t just go to the gym and shoot around casually and expect to improve. I get up at least 500 every time I’m in there and go hard with full court dribbling drills, then end the workout with some free throws. When I run 2 miles I try and keep one hard pace the whole time. Right now I get in 2 miles at 1330, which is tough to get done every morning, but when you start seeing results you begin to like it and go harder. I used to lift for bulk and got heavy at one point and found that quickness is more important for me then bulk weight. This year I’m concentrating on working my legs harder then I ever have before, because my goal for this upcoming season is to dunk on the regular.” – The Professor

In case you ask yourself which exercises will make your legs stronger, here are a couple:

Jump rope:

Almost every NBA player uses this “old” exercise. Jumping rope is a great way to build stamina, and work on your leg strength. In addition, it builds jumping ability (explosiveness, calf strength, etc.).

Wall sits and squats:

These exercises will help you build leg strength, which is a key component of athletic fitness, and therefore jumping ability. Remember to only use a weight that is comfortable for you, and to always have a trainer or training partner work out with you.

But remember that vertical leap is part leg strength and part explosiveness. And the explosiveness part is the more important of the two. Just like The Professor said it, it’s not about the size of your leg muscles, or how much weight you can put up in the gym. It’s about your athletic ability, coordination, and your ability to explode up and off the ground.

If you seriously want to improve your vertical and look for concrete exercises, I highly recommend The Jump Manual:

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The Use of Mirroring In Mind Control

Mirroring is a natural process we use every day in our interaction with other people. However, once its mechanism is dissected and understood, it can become a powerful mind control tool.

Mirroring is the process of becoming as much like the person you are trying to influence, as possible. You can accomplish this by mimicking both their physical (e.g. body language) and non-physical (e.g. values, thoughts, ideas, perception of reality) traits. Mirroring is necessary in influence because in order to influence someone, you must first build rapport with them and mirroring is one of the most effective means of building rapport.

Rapport, according to Merriam-Webster online dictionary, is a relation marked by harmony, conformity, accord, or affinity. So essentially, by deliberately mirroring or becoming like another person, you are ‘artificially’ establishing the state of rapport that occurs spontaneously in everyday life between people who like each other. You must first build rapport with someone in order to influence them, because people are motivated by emotions, not thoughts; therefore, to get them to do something, you must stir their emotions, appeal to their hearts, not their heads. Don’t try to change peoples minds; change their mood and their mind will follow.

An example of natural, commonly-occurring mirroring is the following: people in normal, everyday conversation, even if they are mere acquaintances with a low level of rapport, tend to adopt similar facial expressions. This is done automatically and is below their level of awareness. That is one reason why people with conditions such as autism, who are not as aware of, or as responsive to social cues, as neurotypical (‘normal’) people, find social interaction so challenging. Moreover, it has been hypothesized that we have specialized neurons in our brain that are responsible for reproducing in us (i.e. mirroring) other people’s feelings, emotions etc and are thought to be part of the neurological basis of phenomena such as empathy, morality etc. I mention all these examples as evidence that we have evolved to mirror one another naturally on many different levels.

Is mirroring immoral? As with any form of mind control, mirroring is neither moral nor immoral, because it is simply a means to an end. If the end is to influence other people positively through mirroring, then it is not immoral. The reverse of course is also true.

In what ways can you mirror a person’s reality? Generally, two; you can mirror both their external as well as their internal reality.

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Is Aftershave Needed When Using Electric Razors?

Generally, men use aftershave lotions or creams after shaving their facial hair. Aftershave contains moisturizers that smoothen and soften your face. But, when using mens electric shavers, do you really need to apply aftershave?

Mens electric shavers have been manufactured and sold around the world for quite some time. Both men and women have even moved on from traditional razor blades to electric shavers in removing unwanted facial hair. One of the most important benefits you can get from using an electric razor when shaving is that you get a clean shave without the necessity of using aftershave.

Electric razors are one of the most convenient shaving tools. Though, for those who are always busy or in a hurry, some people do not have the luxury of time to use electric razors, much less the traditional razors which require more shaving time than is comfortable for a busy bee.

By using an electric shave, you don’t really have any need for shaving creams or foams on your face. As a matter of fact, the only thing you need is electricity—plus your electric razor, of course. Applying or lathering your face with an aftershave is an option when you are using an electric razor.

However, using aftershave or pre-shave can benefit you as well. Pre-shave lotions or pre-shave creams can harden your facial hair and make them stand, providing ease when you remove them through electric razors. Consequently, you need to choose a pre-shave that is suited well for electric razors.

Aftershave, on the other hand, can help in closing and tightening your pores after shaving. Also, it helps moisturize your skin. However, if you have a sensitive skin, you ought to avoid using aftershave or other alcohol-based aftershaves. As an alternative, you can use a relaxing aftershave balm—or make one of your own from organic and all-natural ingredients.

In addition, using aftershave can damage your skin specifically if it is sensitive and it has cuts and wounds. Aftershaves are used primarily for desensitizing your skin after shaving. It is much recommended that you wash your face. Also, if your face has small cuts or wounds, you should not use aftershave. It might penetrate into your inner skin, causing irritation.

Applying aftershave on your face after using mens electric shavers is really just your choice. If you want to make your face look softer then you can use aftershave, but really, it’s not a requirement.

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