Archive | December, 2016

Is Scalp Paresthesias And Hair Loss Related?

Scalp paresthesias is medical terminology for tingling. Everything associated with the medical profession seems to stem from the Latin root meaning of a disease. In this case it is tingling of the head. The big question everyone is asking is if you do encounter these symptoms does this mean you will be losing your hair?

That supposition will be discussed in this article as well as some other causes that scalp paresthesias can actually mean. Hair loss can follow tingling sensations in your head but the following causes can also evolve into scalp paresthesias.

I will go directly into some of the root causes that scalp paresthesias can pertain too.

Diabetes. This is one of the most silent diseases that are affecting millions of Americans each and every year. Basically diabetes happens because of your body unable to cope with the amount of sugar that you take into your body on a daily basis. Most people take in far too much sugar for your body to handle and digest. Because of this over consumption a lot of people end up with a type 2 diabetes symptom which does not require insulin to maintain your sugar level.

So in this particular instance a best bet would be to get a blood test drawn to see if you have any possible connection to diabetes issues.

Alcoholism…This is another disease that has been around our society for a long time. Usually symptoms of this type disease is liver related but scalp paresthesias can certainly be one of them as well. But going back to the matter of identifying alcoholism defining whether or not the need for alcohol becomes a dominant thought is certainly one for issue. If alcohol is needed and not wanted in situations in order to get through the day or to calm the nerves may certainly be the culprit in scalp paresthesias. If it is determined that alcohol is a significant factor then there are a lot of forums and help groups all around the country to help people afflicted with this disease.

Multiple Sclerosis…This disease is fore fronted by the scalp paresthesias flavors of itching, numbness, and tingling. Multiple sclerosis is a nerve or spinal cord affliction that can attack random parts of your body. One of those parts is your head and can cause the hair loss.

People afflicted with multiple sclerosis can be affected from minor inconveniences to complete paralysis. This disease is still under quite a lot of research and there are dedicated researchers still trying to find a cure and to relieve the millions of people that have it.

So to answer the question on whether or not scalp paresthesias and hair loss are related depends if you can eliminate some of the causes that was mentioned in this article. Hair loss occurs for many different reasons but you must make sure that you are leading a somewhat healthy lifestyle to eliminate other issues which may be hiding in identifying the root cause of your hair loss.

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Common Foods That Cause Anxiety and Panic Attacks – You Must Know This to Become Anxiety-Free

If you could have a simple and effective technique that could cure your frequent panic attacks right now, you’d definitely take it, right? It probably comes as no shocker to you then that there are foods that cause anxiety and panic attacks.

When it comes to choosing a treatment for panic disorder and anxiety, nothing substitutes for high caliber, quality natural treatments to eliminate general anxiety and panic disorders without medications.

Simply said, if you do not know that there are foods that cause panic attacks, you may find it difficult to become free from the symptoms of generalized anxiety and panic disorders.

Getting immediate relief from an attack can become challenging and sometimes costly, but there are simple and effective techniques which you can use to get rid of general anxiety disorder and frequent panic without heavy expenses.

There are 3 common foods that cause anxiety and panic attacks. These are alcohol, caffeine and sugar.

Drinking of alcohol causes anxiety. Alcohol affects the level of serotonin in the brain. Most people have noticed that every time they enjoy a weekend of drinking, they usually experience an overwhelming feeling of anxiety, panic attacks and depression. Sometimes, they would in turn drink more with a view to dealing with the symptoms and before they know it, it becomes a vicious cycle that leads to more drinking and more attacks.

It is wise you carry out a self-evaluation of the effects of alcohol drinking on your anxiety and panic attacks and learn the right technique to eliminate any further attacks permanently from your life.

Caffeine found in coffee, chocolate, cola, tea and energy drinks can disrupt your brain chemistry and trigger an increase in anxiety attacks, panic, insomnia, depression and stress. Even small amounts of caffeine in the decaffeinated version of most foods and beverages can cause you to have panic attacks. By avoiding caffeine, you could reduce anxiety, panic and depression from your life. Start by gradually reducing your caffeine intake over a period of time to avoid withdrawal syndrome.

What about sugar? You may be asking yourself how exactly sugar causes anxiety and panic attacks. It is all in your blood. Sugar, contained in the foods or drinks you take in can lead to a dramatic buildup of lactic acid in your blood. It also leads to a sudden increase and decrease in the insulin level in your blood. This sudden change can cause a rapid swing in your mood and cause serious agitation and anxiety. So, if you discovered that you frequently experience anxiety and panic, reduce your sugar intake.

Have you found yourself frustrated due to your inability to stop anxiety and panic attacks? I have found myself struggling with the same problem as well. To effectively understand how foods cause anxiety, you need to do a personal evaluation of your body’s reaction to certain foods.

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Yoga’s Supine Poses Revealed

The word supine means “lying on the back”, and there are a number of yoga poses that are practiced while lying flat on the back and facing upwards. The supine postures are a normal part of all types of yoga, whether it is Ashtanga, Bikram, Hatha, Kriya or Sivanada yoga session. The Basic Supine Postures that are done while lying flat on the back include:

Leg Pulls: They are used as preliminary postures that relax the body. They also relieve stretched hamstrings and strengthen the legs.

Leg Raises: These include single and double leg raises, and are mostly performed as beginning postures in order to prepare the body for more difficult asanas to follow. It is great for relaxing the back and strengthening the legs and hips.

Wind Relieving Pose: Acts as a relaxer and also improves the working of the digestive organs. It is recommended for people suffering from indigestion and flatulence.

In addition, there are a number of variations of the supine postures, which include Supine Backbends such as:

Bridge Pose: This posture is very beneficial in building and improving the core strength of the body. It energizes the body and is very helpful in stimulating the endocrine and nervous systems.

Fish Pose: A great way to stimulate the respiratory, nervous and cardiovascular systems, this pose opens the chest and stretches the spine too. People suffering from back and neck injury should not practice the fish pose.

One Legged Bridge: An advanced asana; it is an excellent resource for soothing the brain and relieving stress. It stimulates the abdominal organs as well as stretches the neck, chest and back.

Supine Twists like:

Belly Twist: This posture strengthens the abdominal muscles along with stretching the back muscles and lengthens the spine. Due to this reason, it is also known as the Spinal Twist.

Knee down Twist: This twist stretches and strengthens the back muscles and rejuvenates the spinal discs.

And Supine Hip Openers:

Joyful Baby Pose: One of the basic hip opening postures, it also strengthens the legs and relieves lower back pain along with lengthening and realigning the spine.

Supine Bound Angle: A simple posture for opening the hips and the shoulders, also allows time to practice breathing techniques for relaxation.

Supine Pigeon: Mostly used as a warm up asana for a yoga class, it is very useful for strengthening the back and enhances flexibility of the hips.

Extended Supine Hand to Toe: A variation of the normal hand to toe asana, it is helpful in making the hips and groin more flexible. This pose is more suitable for advanced yogis as it requires extending the leg at a right angle to the hips.

Other advanced supine asanas include the leg to side yoga pose, leg reclining lunges, half shoulder stand, plow pose and upward bow pose. The basic postures are the most easy and undemanding to do; they are suitable for all yoga levels from beginners to advance. As the poses get more complex and hard to attain, it is important to practice only those supine poses that are within your health and physical fitness boundaries. Overdoing your yoga routine can even be harmful in particular for those that suffer from various ailments or health problems. So it is extremely important to use caution and listen to the demands of your body while practicing yoga.

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Pre Workout Supplements: What You Need to Know

What are they?

Pre workout supplements are designed to give you nutrients to enhance your workout! Increased blood flow, better mental focus, enhanced muscle pumps and increased energy are just a couple of reasons why more people are using these formulas. Most of these pre workout formulas commonly include caffeine, creatine, select amino acids, and occasionally carbohydrates. Together these ingredients combine to help you push out more reps, support blood flow to the muscle, and greater endurance. Also by taking a serving of these pre workout supplement you can also support greater recovery after exercise, which means faster results.

What are some advantages and disadvantages?

Advantages:

• they include a combination of ingredients that give you the energy boost you need to get through intense training.

• these supplements reduce muscle breakdown and fatigue.

• they allow you to train harder and longer, which allows for greater muscle gains.

Disadvantages:

• these supplements contain caffeine and other energy boosting ingredients that may make you jittery.

• these supplements may have side effects like stomach upset, headaches, and trouble sleeping.

Why should I take a pre workout supplement?

As a person/trainer who takes a scoop of these 60% of the time, I’m not saying it is for everyone. If you struggle getting to the gym after a long day at work and need an extra boost to get to the gym and get through your workout, then one of the things I would recommend would be a pre workout supplement. Or if you’re hitting the gym every other day with everything you have and still want and extra boost to help you muscle through that last rep or two, again I would recommend a pre workout. All in all, if you’re a person who wants to hit the gym with energy and vigor every time you walk through those doors, then this supplement is right up your alley.

How do I take pre workout supplements?

For starters there are two kinds these products – Stimulant and non-stimulant based. Stimulant pre’s are caffeine based which is great for those who find it hard to drag them selves to the gym or come to the gym with low energy. If you have issues like this a stimulant based serving would be great for you. The thing about taking a stimulant formula is that taking it long term will cause you to build up an immunity to the stimulant that’s making you tear the gym up like a caged animal. So what I would recommend is to take a stimulant based pre workout for a month, then cycle off and change to a non-stimulant based formula for a month. Now if you’re one of those people who always seems to have the energy but still want the nutrients, vitamins, minerals, amino acids, creatine, and all of the other perks of these supplement, I would recommend a non-stimulant product from the get go. These products are ideal for those who are sensitive to stimulants, do not want to use stimulants, or those who train late in the evening and need to sleep soon after a training session. When it comes to actually ingesting them, its best to read the directions to see how big of a serving size you need to take, also if you decide to go with a stimulant pre workout always be sure to take half a serving to assess tolerance to the stimulant. Also always be sure to read how long before a workout you should take your supplements because many have different time periods before they start to take effect, and I don’t want you to rip the steering wheel off in car because you took your pre workout way to early and it starts taking effect on the drive to the gym!!

As always, consult your personal trainer and doctor before starting any supplement that you are hesitant about.

Have a great workout!

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Anti Aging Skin Care – Can Brown Algae Really Make You Look Younger?

For years, fighting the visible signs of aging has meant using anti aging skin care that contains active ingredients such as alpha-hydroxy-acids, beta-hydroxy-acids and retinoids. These actives act on wrinkles primarily by eliminating dead skin cells and accelerating the cell renewal process with varying degrees of success. However, now a new and groundbreaking discovery has emerged in the form of a brown algae.

One of the clinical signs of aging is, among other things, the appearance of fine lines and deep wrinkles. Another sign of the aging process is the change that takes place in your skin structure and skin “texture” which becomes more noticeable as you age because the micro-contours of your skin cells is less regular.

Scientists involved in anti aging skin care have been searching for new and useful materials that can decrease the appearance of fine lines and wrinkles, and assist in their long-term treatment, or both. There is also a need to find safe, natural and renewable materials to provide these benefits.

They found that extracts from marine plants proved extremely useful in anti aging skin care by providing improvement to the firmness and elasticity of your skin or softening the look of lines and wrinkles, particularly on your face and hands.

Extracts from marine plants also exhibit retinol-like properties, antioxidant properties, tensioning properties, cell renewal enhancing properties and hydrating properties.

Padina Pavonica, in particular – a fan shaped brown algae, is hand picked daily by scuba divers from the temperate waters of Malta and is a clinically proven collagen boosting seaweed.

The purified extract of this intelligent algae, not only helps the skin’s metabolism, but it stimulates the synthesis of Glycosaminoglucan molecules (GAGs) at the cellular level. These hydrophilic (water attracting) molecules are responsible for the moisturizing, and thus for the firmness and elasticity, of your skin.

Your skin cells produce GAGs every day; however, aging slows down and decreases cellular regeneration, thereby speeding up the aging process.

A leading French doctor researched the benefits of Padina Pavonica for 10 years and it then took a further 3 years to develop as anti aging skin care.

The discovery of Padina Pavonica has changed the face of skincare forever. Independent clinical trials proved that it helps reduce wrinkles by up to 19% in just 15 days.

Dynamic anti aging skin care products that have been developed with the very latest scientific research and include the unique and groundbreaking natural ingredient Padina Pavonica, will increase skin elasticity, suppleness, firmness and hydration levels whilst offering additional support.

Not to be confused with anti aging skin care that contains collagen. Collagen molecules are too large to penetrate your skin’s tough outer layers and any external application would be a pointless waste of money.

To summarize: The brown fan shaped marine algae, Padina Pavonica, is a clinically proven collagen boosting seaweed extract, which means it will activate the production of new collagen within your skin cells and anti aging skin care products containing this algae will boost your body’s own collagen levels naturally so you can have younger, firmer looking skin.

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Your Management Consultant Lifestyle and Diet Can Result in Healthy Weight Loss

Despite the diet and lifestyle challenges of being a busy and successful Management Consultant, you can still lose weight fast and permanently. Here is a series of simple tips and techniques I used to lose 50lbs while working as a Management Consultant in 2007.

OK, how on earth do I find the time to exercise in this job? If you’re serious about losing weight, some sensible exercise is a must. There are plenty of other benefits too, such as better stress tolerance, improved sleep, enhanced love life and more energy throughout the day. Exercise gets rid of that mentally drained feeling for good.

I keep a folding cycle in the car, together with a high visibility jacket, cycle helmet, gloves and cycle lights. That way, whether at home or not, exercise needs are covered.

The best time to exercise is before breakfast. This energises the body for the day ahead, so set the alarm 30 minutes earlier. This way, you’re getting more out of the day and through exercise, quality of sleep will improve significantly. When you awake at 6.15am, instead of thinking “it’s cold outside” and hitting the snooze button, visualise how great you’re going to look and feel for the rest of the day after getting some gentle exercise.

Find a form of aerobic exercise that works for you and aim to work up a gentle sweat, rather than push yourself hard. Over-exercise can actually cause weight to be held around the middle through the release of cortisol, a stress hormone. Many people make the mistake of exercising hard once a week or so, rather then gently and sensibly, several times a week.

So go on, take my challenge! Set the alarm half an hour earlier for 3 days this week, get into your favourite form of exercise and work up a gentle sweat, then see what an amazing difference it makes to the day and your productivity! If you’ve not exercised for some time, it makes sense to consult the Doctor before starting any new programme of exercise.

How can I handle the challenge of a client lunch and all those nights in hotels?

Try ordering two starters and having one as the main course. The different starters will handle your need for variety and leave that satisfied feeling.

Avoid a full cooked breakfast and try poached eggs on brown toast instead. Go for cereals which have a high fibre content and add low fat or soya milk. The body needs 25g of fibre a day and this step alone would enable most people to lose 10lbs in weight during a year.

Make sure that you drink enough water – a minimum of 2 litres each and every day. It’s water, not other drinks that your body needs at regular intervals. Don’t mistake hunger for thirst; by the time the mouth is dry, your body is already dehydrated. Take it sensibly though, as excess water (more than 4 litres a day) can result in other health challenges. Alcohol and caffeinated drinks are very dehydrating to the body, so for faster weight loss, reduce intake of these.

What about the finger buffet at lunch and all those morning/afternoon snacks?

Go for sandwiches with no mayo and salad items in in your finger buffet diet. Look for, or request some simple salad items (small tomatoes, cucumber pieces and celery are easy to eat with one hand).

Eat a piece of fruit at morning or afternoon breaks, rather than biscuits and cakes. Take your own fruit or some chopped veggies like carrots and celery to work if necessary.

How do I best combat stress?

Acting on the above tips will increase your productivity as a Management Consultant by increasing energy and vitality. Eating a healthy diet is one of the best ways of handling stress at source, before it ever becomes a problem.

Alcohol and caffeine may seem like a short term fix for stress, but they contain toxins and minimising consumption is a far better strategy for effective stress management and rapid weight loss. Reducing consumption of toxins means that the body doesn’t have to work hard at eliminating them and can concentrate on the more important task of metabolising away fat instead.

Despite a busy lifestyle, you can do these simple things; so make a start today and make 2009 your best year ever!

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Helpful Tips For Exercising Under The Hot Summer Sun

A lot of people love exercising under the sun, even when it’s summer. Even though it’s scorching hot outside, it can be fun to feel the natural summer breeze while you exercise outdoors.

Although it can be enjoyable to exercise outside, it can be quite harmful to your health, too. This is especially true during the summer when temperatures can rise really high. However, you don’t have to let the summer heat prevent you from enjoying a good workout outdoors. Here are some tips you can follow to make exercising outdoors enjoyable and safe even under the hot summer weather:

Wear light-colored and lightweight clothing when working out. Don’t wear dark-colored clothes when exercising outdoors since they absorb the heat. You will end up feeling so uncomfortably hot, like you’re wrapped in a warm blanket while under the warm sun. In addition, thick, heavyweight, and tight-fitting clothing will also heat your body up. When working outdoors during the summer, always

wear light and loose clothing so that more air will be able to circulate over your skin and hence, keep you cool.

Don’t exercise outdoors during the hottest part of the day. Wake up early to catch the cool of the morning to work out or exercise at sunset or at night. You won’t be able to work out properly if you do it in the heat of mid-day (usually between 10 am and 4 pm). However, if you have no choice but to work out during these times, consider signing up for an aqua aerobics class. You should also always carry a small, portable fan or spray bottle for skin surface cooling and take a dip in the pool after exercising during the hottest times of the day.

Wear sunblock before working out. Apply UVA/UVB sunblock, preferably with titanium or zinc dioxide before going out. If you will be exercising outdoors for more than 2 hours, don’t forget to reapply sunblock at two-hour intervals.

Stay hydrated. Exercising in hot weather can rapidly increase a person’s body temperature. Your body’s natural cooling system can fail if you are exposed to soaring temperatures for too long. This can result in heat exhaustion and even heat stroke. To make sure your body keeps cool, drink plenty of water. While you’re exercising outdoors, drink 8 to 10 ounces of water every 20 minutes. You can also fill up on fruits and vegetables rich in water content such as pineapple and watermelon before working out. Drink plenty of water as well after exercising.

Read more helpful weight loss tips here.

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Pregnancy and Yoga Can Work Hand in Hand

Yoga can be a welcome aid during pregnancy

For women who are avid practitioners of yoga, becoming pregnant presents a unique situation when it comes to participating in the activity.

But it does not mean you have to stop participating in yoga completely until your pregnancy is over. In fact, participating in yoga may help pregnant women cope with the physical and mental changes that go along with it.

There's no denying the fact that becoming pregnant will alter a woman's regular yoga schedule, not to mention her entire life. While a pregnant woman may not be able to participate in yoga with the same frequency that she did before becoming pregnant, or participate in all of the exercises as she might have done before, but she can still enjoy some of the benefits of yoga by making a few changes to her routine.

According to yoga instructors and medical experts, yoga can aid pregnant women by encouraging breathing and relaxation. Anyone who has participated in a child birthing class, especially a Lamaze birthing class, is no doubt familiar with the importance of breathing exercises in the process. While there is the more deliberate breathing exercises associated with a child birthing class (think the "hee hee hoo hoo" type of deliberate breathing), there is also the deep breathing exercises that are designed to relax and calm the body during delivery and is closely related (if not directly related) to the types of breathing exercises taught in a yoga class.

By utilizing the moderate breathing exercises taught in yoga, expectant mothers can reap the benefits of relaxation at all stages of the pregnancy experience, from the pre-natal phase through labor to birth and afterwards. The breathing techniques connected to yoga can help calm the mind and the body, eliminating physical and mental stress which can be harmful during pregnancy.

As stated, there are precautions that need to be taken by pregnant women when participating in yoga, many of them geared toward specific trimesters. The following are suggestions for how to incorporate yoga into each trimester of your pregnancy.

Women in the first trimester of pregnancy who regularly attend yoga classes should inform their instructor of their condition so that the instructor can suggest or help them with any modifications to the routines. And if you are pregnant and experiencing "morning sickness", do not feel guilty about pulling out of a class, skipping a few of the more strenuous poses or moving to a less difficult class. Take morning sickness as a signal that it's time for you to change your yoga routine.

On the other side, if you are a pregnant woman who has never taken part in a yoga class but have heard about the benefits of yoga for pregnant women, you may wish to seek out a prenatal yoga class in your community. Many yoga studios today have special classes for pregnant women, where you can also consult with other expectant mothers in the class and share information. Even if you can not find a prenatal yoga class in your community, do not fret; there are many videos and DVDs available on the subject of prenatal yoga that you can view and use in your home.

Yoga experts say there are specific poses and movements that are well-suited for women in their first trimester of pregnancy, movements that promote flexibility, particularly in the hip area that can help make the actual birth process easier. Yoga experts recommend expectant mothers practice poses such as the Triangle, Knee to Ankle, Warrior II, the Pigeon, Ardha Chandrasana and Baddha Konasana. Yoga instructors also recommend positions that can actually affect the birth process, such as Cat-Cow, in which the participant is on all fours, because it helps put the baby in the prime birthing position inside the woman's body. In a similar vein, yoga experts discourage pregnant women from performing poses that stretch the muscles, particularly the abdominals, too far, since pregnancy increases the production of the hormone relaxin, which softens connective tissue and allows the uterus to expand.

In the second trimester, morning sickness has usually passes and this can be a perfect time for those who have never tried prenatal yoga to begin the practice. Regardless of the level of experience with yoga, expectant women who perform yoga at this stage of their pregnancy should use caution and refrain from exerting themselves or performing moves that require extreme stretching.

Experts recommend they refrain from jumping, jump-throughs or rolling in their transition between movements, but step or crawl instead. For instance, with a move such as the sun salutation, yoga instructors recommend that pregnant women keep their chest no more 85 degrees from the floor in the forward position of the move and place their hands in front of their feet as opposed to the sides. Also, they recommend avoiding extreme twists which could cause placental abruption, poses that press the heel of the foot into the uterus while sitting or seated in the lotus and half-lotus positions unless you are able to keep the position loose and not twist the knees too much.

In the third trimester, an expectant mother will increase in size and her level of fatigue will change, which means she will have to alter her yoga participation. At this point in the pregnancy, the woman should avoid poses that compress the stomach and they should acknowledge their feelings of fatigue. In this trimester, they can keep participating in yoga, but only if they feel up to the task. If not, doing gentle stretching and calming breathing exercises will suffice.

At 36 weeks of pregnancy, women should limit the number of inversion poses they perform, such as Legs Up Against The Wall, Bridge Pose and Downward Dog. These moves may alter the position of the baby in a negative manner. The only exception for performing these positions is if the baby is currently in the breech position in the womb. In that situation, those poses may actually help to turn the baby around.

Along with these recommendations, yoga experts have a few rules that pregnant women should heed when participating in yoga classes. Avoid participating in Bikram yoga, also known as "hot yoga". Studies show that overheating could adversely affect your pregnancy.

• Beginning with the second trimester, when the changes in your body can alter your center of gravity, perform standing poses with a chair for support or with your heels against a wall to reduce the chance of losing balance and becoming injured.

When bending forward, bend at the hips with the chest leading the way and extending the spine from the tailbone to the base of the skull. Bending in this manner give the ribs more room to move and makes it easier to breath. If you are bending forward while seated, put a yoga strap or towel behind your ankles and hold the ends with both hands. As with the other move, bend from the hip and keep the chest elevated so that you avoid putting pressure on the abdominal section. Keep the legs open approximately hip width to give your stomach more room.

If you perform a twisting move or pose, twist from the shoulders and back as opposed to the waist and restrict your twisting to a position that is comfortable. This helps avoid putting pressure on the abdominal area.

Avoid backbends, one-leg balancing, handstands, headstands and upward bow movements.

Lastly, do not ignore the signals your body sends you. This is an amazing time in your life and yoga can help make pregnancy less stressful, less discomforting and even more peaceful.

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8 Fast Hair Growth Accelerator Tips You Can Use For Growing a Longer Mane

Want to grow a longer mane? Then you need a hair growth accelerator. Well in this article I will show you how to create a fast hair growth accelerator in your own home, by simply changing a few things you do every day including your diet and care of your hair. Here are a few ideas you can do to help make your locks grow faster.

1- Your diet is very important in maintaining healthy hair which makes your hair grow faster. Making sure you have plenty of protein and fatty acids in your food intake will make sure your hair grows at an accelerated pace; fish is a great source of both protein and fatty acids. If you are vegetarian you can make sure you eat lots of legumes and beans to gain the protein you need.

2- Water is an important accelerator when it comes to growing a longer mane and this is because it helps boost the immune system. So drink at least 8-10 glasses of water a day and begin taking vitamin B supplements daily.

3- For an even faster fast hair growth accelerator try using one of the shampoos in the Mira herbals line of herbal hair products. They contain herbs proven to stimulate blood flow to the scalp and mane

4- Another way to accelerate the growth of your mane is to use a scalp massage. Try massaging your scalp for at least 5 minutes a day to distribute the oils through your hair. Before you go to bed braid your hair loosely to protect it from being pulled while sleeping.

5- Trim split ends at least once a month, just enough to remove the damaged ends; this will prevent the hair from curling up and looking shorter and unhealthy. Then use organic shampoos to wash your hair. Organic shampoos don’t have the same amount of chemicals that regular shampoos do. For a conditioning treatment try using olive oil to make your hair soft and shiny.

6- Stress will cause thinning and falling out of hair so try to relax. If you are under stress this will do nothing to help your hair grow.

7- Try using Mira hair oil treatment as a fast hair growth accelerator.

8- Wash your mane when it needs to be washed using gentle shampoos and conditioners

Remember that everyone’s hair grows at different rates but in all cases good care tips like I have just shown you will help make it grow even faster. Stay with these suggestions and in no time you would have a longer thicker mane you can be proud off

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Herbs And Stress Relief – 5 Common Herbs To Help With Your Stress

The use of herbs for stress is getting much more common. Herbal treatments have become readily obtainable, from special teas to pills and capsules. Dealing with anxiety can be a very difficult task and there are many distinct approaches on exactly how to conquer stress.

A lot of people are looking to natural stress and anxiety remedies instead of the traditional medicine for a wide range of stress associated signs or symptoms. When it comes to reducing the side effects of stress on the body, herbs tend to be the ideal solution as they assist to decrease stress associated build ups of harmful toxins, to calm an over active mind and to help break down adrenaline as well as reinforce the heart and breathing system. All of which are under attack through continuing stress and anxiety.

Here I have chosen 5 common herbs for stress that can help reduce your levels: Siberian Ginseng, Ashwagandha, Rhodiola Rosea, Valerian Root and Chamomile.

These therapeutic herbs have been used for nearly 5,000 years. The Ancient Romans, Greeks, Egyptians and especially the Chinese have all used them for their healing properties. Today taking natural herbs for stress is an easy and often inexpensive way to overcome stress.

Siberian Ginseng is an especially useful herb in the treatment of stress. It can increase energy levels and diminish irritability. It can combat mental and physical fatigue, relieve depression and anxiety and increase resistance to stress by strengthening the nervous system.

Ashwagandha is a famed Indian herb used against stress for thousands of years. It is an adaptive herb that improves our ability to adapt to change and to productively react to external and internal stress factors. It is particularly useful if you suffer from fatigue. It increases energy levels and works as an anti-inflammatory. The anti-inflamatory properties of Ashwagandha are very important in times of stress, as excess stress can cause systemic inflammation.

Another of the important herbs for stress is Rhodiola Rosea. It also helps fight tiredness, which in turn improves memory and concentration. It also stimulates the immune system which helps fight off illness and disease.

One of the most common symptoms of stress is insomnia. Most of us prefer not to take prescription drugs for this, due to their sometimes adverse effects. Valerian Root can be of great benefit in the relief of insomnia. It soothes the nerves and has a sedating effect if used at bedtime.

And lastly, a common herb that can reduce your stress is Chamomile. This is one of the most popular herbs for stress due to it’s relaxing qualities. Taken as a cup of herbal tea, it is one of the most widely and easily used remedies to relieve anxiety. It is also sedating and promotes a good nights sleep.

The benefits of using natural herbal remedies to reduce your stress are numerous. They are generally safe, gentle, readily available and inexpensive. Most herbs for stress can be found in many different forms such as teas, tablets, capsules or liquids. They can all be found in your local health food store, supermarket or even online. But as with all remedies the best person to take advice from should be a health care professional, especially if you already have a pre-existing condition or are taking prescription drugs.

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