Archive | July, 2016

Beauty Ideas for Women

A woman wants to look beautiful all her life and a beautiful you will come with boosted confidence and a high self-esteem. It is important to know the best ways to take care of your skin, hair, eyes and nails in order to remain beautiful. Among the beauty tips for women is a lifestyle change that involves a healthy diet and healthy habits. The skin responds to what we eat and a healthy looking skin indicates a healthy diet. Eating a balanced diet is necessary and the skin will flourish in diets that are high on fruits and vegetables. These help in replenishing the skin to give it a healthy glow. Taking up to eight glasses of water daily is another beauty tip that will ensure that your skin is well cleansed.

To keep that skin glowing, it is advisable to embark on the three-phase treatment for the face that includes cleansing, toning and moisturizing. The first thing you do is to wash your face with the appropriate face wash, which is followed by cleansing. Toning comes third followed with moisturizing which ensures that your face does not dry up. Using a sunscreen is highly recommended at all times since the skin is very sensitive to weather changes. Overexposure to sun is a known cause for skin cancers and it is therefore important to ensure that you wear your sunscreen in all weather. The lips are a prominent feature on the face and you do not want to walk around with dry chipped lips. It is therefore best to apply lip balm, Vaseline or a petroleum jelly to ensure that they are well moisturized through the day. Hair defines a woman and the healthier it looks the better.

Among the beauty tips for women is trimming your hair often to rid it of split ends. It is also advisable to keep it healthy using henna packs, natural proteins or amla-reetha-shikakai packs. Hair must be kept moisturized and oils such as almond, castor, and olive are highly recommended. To ensure that your scalp stays clean and dandruff free, it is important to shampoo your hair at least twice a week. Conditioning it is vital, as it will ensure that it is soft and manageable. Styling your hair appropriately makes up the beauty tips for women and it is important to style it according to your face shape. Another beauty tip for women is indulging in a body massage weekly to ensure that your body stays firm and hydrated.

To remove the unwanted hair, it is ideal to opt for waxing for the legs and hands. When buying cosmetics, it is important to test them to ensure that they do not end up harming your skin. This is done through a patch test to ensure that it does not react with your skin or cause allergic conditions. Beauty tips for women on cosmetics insist that you should stick to one brand that works for your skin since experimentation with many others may make your skin sensitive. Another important beauty tip is to ensure that you remove your entire make up before retiring to bed. This ensures that you do not take debris to bed, which may cause rashes, acne, and excessive oil secretions.

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Yoga Retreats – An Exciting Option for Yoga Benefits and Attaining Tranquility

Quite amazingly, yoga retreats are getting embraced by western world as a popular method for relaxing and staying fit. Yoga is a great stress buster, improving mental as well as physical health. Whoever values good health undergoes yoga therapy. As world recognizes importance of yoga, more and more people are getting interested for Yoga. With life moving at a fast clip and demanding job schedule, you tend to get a bit tired and jaded. Yoga has given you an option to avoid lying on a sea beach for a Sun bath which in comparison has less benefit.

Materialistic world is already marred by stress from overwork and unhealthy food habit, making it tough to avoid stress in today’s world. You can’t escape from the shackles that have you in a tight leash demanding job, family and your worry for money which brings the disharmony in your life. Probably yoga therapy is the best answer to your stressful life. Stress free location is the ideal choice for practicing yoga. Participation of yoga classes on regular basis isolate you from the busy world for a short period, which actually lifts your spirit and rejuvenates energy level with in you. So if you are thinking of such retreats to give your life a better chance to stay fit, it can be said you are on the right track.

Have you ever thought of standing on a sea beach silently and Sun peering over you? Not for a Sun bath! But yoga class at an isolated location will make you feel ecstatic. A yoga retreat gives you most desirable tranquility, an atmosphere which is stress free. Yoga does not let you do physical exercise rigorously unlike what you do in gym, but few therapies which are essential for staying fit. Wandering shortly on the beach, you get to have nutritious breakfast followed by gentle meditation. Almost all retreats offer two guided sessions on yoga each day. Meditation and discussing philosophy is a part of the session.

Besides gaining sense of well being through benefit of yoga, a sense of fun is associated in attending these retreats. You get to meet people who are all yoga lovers and coming across the world from various ethnic origins. Meeting yoga devotees from various part of the world opens up exciting possibility of an everlasting friendship. It is a life time experience that you can gather in these retreats. These retreats turn out to be a venue of community where you get yoga benefits in social environment. There you would find people sharing passion and positive effects for yoga. Moreover, yoga trainer in these retreats is more than happy to help each and every individual. Yoga retreats can be a place of tranquility you are looking for to rejuvenate your life. What are you waiting for? Be smart to reap benefits of it simply by opting for it. Remember – in this life, you don’t always get chances to take something as good as these retreats. Once you adhere to simple techniques of rejuvenating yourself, you will definitely buy your peace of mind.

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Diets For Obese Men – The "Big Man" Plan To Lose Weight

A Diet for obese men must conquer one’s natural instinct to overeat. Many Americans overeat out of habit and just eat to past the time. We have become accustomed to this and we cannot stop. Obese diets?… are they any different than any other. How do obese men lose weight? For any one who needs to lose a considerable amount of weight time always hangs in the balance.

Obesity is an epidemic in our country.”W.H.O.” also known as the World Health Organization has recognized the epidemic to have reached more than 1 billion people that are overweight. About a third of those that are considered overweight are classified as obese. Excess weight on your body causes unwanted metabolic effects on your insulin levels and blood pressure. These chemicals reactions within your body can also lead to hypertension, diabetes, and cardiovascular disease. Obesity is only the beginning to a whole host of problems that can result from it. Obesity can also be precursors to infertility problems, gall bladder disease, and other musculoskeletal conditions.

Like many diets for stomach fat your diet menu plans will try and consist of three main ingredients. Any diet to help morbidly obese people or any person will have these things. These three ingredients are going to play a role pulling everything that has built up inside you and helping you to expel it out.

1) Fiber – People who are obese have many calories coming in and not leaving. When these calories are not burned and used they are stored within the body. Much as well, will dwell on your belly, and sometimes beneath it. Fiber is a key reason why someone hasn’t been able to become get rid of all of it over time.

2) Protein – Proteins are complex amino acids that play a key role in “fire starting” a dead metabolism. When certain animal and leucine rich proteins are consumed in large quantities at delayed intervals this can have a fiery and lasting effect on your metabolism. Many of your natural sources of leucine rich foods come from dairy animals and their products. Cottage cheese, eggs, milk, and of course meats and poultry.

3) Water – Water, without question, should always accompany any sound diet plan. The neglect of not having enough water, as is protein and fiber, is in most cases in direct correlation as to why many people are obese. This, and in turn eating to many sugars, processed carbs, and trans fats. Having plenty of water is also a key to any diet plan for obesity.

Carbs will be important as well. Goods fat burning diets need them, but borderline obese men diets want to eat them as we need and focus on the others. Carbs are pure energy and we need this energy, but only in controlled bursts while eating to burn fat. Some more popular commercialized easy to follow diets focus on many of these techniques. Now with the power of the Internet in some procure free online diets.

Neglecting one’s body of these things will ultimately contribute to obesity, that’s why it’s a good idea to try and surround yourself with healthy options. Where you have many foods that you love and can eat them more often. Try and focus on finding these ingredients in food that you like and stick to it. One must allow themselves protein throughout the day. To activate a continuous response in your metabolism, you will need to feed it proteins every two to three hours a day. Each time you have that protein you need to have some sort of fiber. You will do this five to seven times a day. TO start only one(1) of your meals can have a whole grain bread, the other meals must gather fiber from a leafy green vegetable, or a fruit. For those who are obese they should try and focus on minimizing breads and gathering their carbs instead from things like rice and yams.

The key to beating obesity to control what you eat. For some the hard part is doing just that. This is simply how obese men lose weight, without surgery of course. Using metabolized meal plans to jump start your metabolism is a good way to begin, and is the best diet plan for obesity. Different people will have issues with certain foods but these things can be overcome and should never hold a person back from being healthy. With big men who like to eat, using these delayed eating schedules can work to regulate someone’s eating patterns and tendencies. For example someone not getting hungry quite like they used to. Most of these easy to follow diets tell you what to eat, and what will be best for your body type. Meal plans like these help to control the appetite naturally with protein and fiber.

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New Approaches for Hair Loss Treatment

Humans have tried every imaginable thing to stop hair loss and regrow lost hair. They rubbed the juices of all vegetables and fruits, and extracts of every available herb. Yet, they were unable to find any effective hair growth treatment. Undoubtedly there are numerous natural and herbal treatments for hair growth, but almost all lack systematic studies. If we ever hope to grow hair by natural means, we need to study natural remedies thoroughly. And even those with proven effects need a lot of time and patience to be effective. Another thing that makes natural remedies the least preferred choice in this age of technology is their temporary results. Hairs grown through natural sources do not long last, and start shedding off as soon as the use is discontinued.

For now, we have three types of hair growth treatments that help regrow hair in a natural manner restore a thicker and fuller head of hair. These include medical treatment, laser therapy, and surgical hair restoration.

Medical Hair Growth Treatment

There are a few options available to treat this through medications. Actually, these treatments produce better results if you take them in combination with one another. Let us have a look at these FDA-approved effective hair loss medicines.

Finasteride: Finasteride is the generic name of the probably most effective hair loss drug. This drug treats hair loss by inhibiting production of hair killing hormone DHT. DHT (dihydrotestosterone) is the most important hormone that signals the hair follicles to die – the most common cause of Androgenic Alopecia or male pattern baldness. To date, inhibiting this hormone is the most effective way to stop hair loss. Besides controlling hair loss, this medication thickens fine hair, and this produces considerable effect.

Minoxidil: It is the second most effective treatment. It is supplied in the form of a topical solution. Minoxidil is also a generic name; famous brand names of this medication include Rogaine and Hair Max. You need to apply this solution on the scalp twice a day, or as prescribed by the doctor and massage for a few minutes.

Ketoconazole: This medication is supplied as a shampoo-like solution. This encourages hair growth by keeping the scalp clean from fungus and dandruff. You need to use this as a shampoo twice a week, and leave the leather for 3-5 minutes on your head.

No doubt researchers have studied these medications and found them effective, they are not perfect yet. First, their effectiveness varies from person to person. One may find it very effective while another may find it minimally effective. Second, the effects of all medications are temporary. You will maintain your hair as long as you continue the use of these medications. Whenever you decide to discontinue the treatment, you will lose your hair maintained by these medications. Third, like all other medication, hair loss medication is not without side effects. You must discuss its side effects before starting the treatment.

Low-Level Laser Therapy

Low-level laser is showing some measurable results to stimulate hair growth. Currently, it is regarded as convenient alternative of medication with fewer side effects. However, its effectiveness is an issue of debate. Until now, it is unable to show dramatic improvement in hair density.

Surgical Hair Growth Treatment-Hair Transplant

Hair transplant is to date the most effective treatment to date. It can restore hair on balding places in an effective and predictable manner. Hair transplant extracts healthy, balding resistant hair follicles form one area of the head and plants them to the balding areas. Not all hairs on our head are prone to balding. While the hair at the front and crown of the head are prone to hair loss, hair at the sides and back of the head are resistant to it. This procedure makes excellent use of these hair reserves on our head.

Follicular Unit Transplant: Also known as the strip removal method, FUT excises a strip of scalp, usually from the back of the head, and dissects is to obtain required hair follicles. The wound is stitched together and the grafts obtained from the strip and implanted on the thinning or bald areas.

Follicular Unit Extraction: FUE is a relatively newer and more advanced technique replacing the traditional strip removal method. This technique involves extracting the hair follicles directly from the scalp, without cutting and stitching the scalp. The follicles are extracted using a specially designed punch tool with diameter less than 0.1 mm. What makes FUE a more preferred choice of surgeons and patients is its ability to extract hair follicles form body areas like chest, armpits, and legs as well.

Stem Cell FUE: Stem Cell FUE is the latest advancement in FUE hair transplant. It is the quickest, safest and the most effective hair transplant technique to date. It uses an automated punch tool for extraction of hair follicles at the fastest possible speed. It also allows hair regrowth at the donor area, thus ensuring the most natural looking results.

A hair transplant has only one limitation: the availability of donor hair. At present, there is no way to create new hair follicles; therefore, the patient must have healthy, balding resistant hair follicles somewhere on the scalp or the body. Fortunately, most of us have enough donor hair on the scalp or on the body to create a dramatic improvement in hair density.

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Lose Winter Weight – Tips on Getting Fit For Spring

Packed the pounds during winter? Want to lose winter weight and get fit for spring? You’ve just passed one of the greatest tests of your determination, the holiday season! You might try your best to stick to right food choices and supplements. Still managed to gain the extra pounds? Fret not, help is at hand! You can get in shape for spring.

Jumpstart Your Metabolism

One of the main reasons for winter weight gain is slow metabolism during the winter months. It is important to speed up your metabolism and start an exercise routine as soon as possible. Research has revealed that people who eat breakfast burn more calories throughout the day. Choosing a diet plan that will work for your body type is more important than following a list of diets recommended by family and friends too.

Enjoy Nature and Lower Stress

Spring, being one of the most beautiful season of the year, offers an excellent means to de-stress too. Don’t forget to enjoy the sights and the sounds of this lovely season, connect with nature – it will surely help accomplish your weight loss goals sooner. Apart from nature, you can detox with vitamins, minerals and water in your diet. Post physician consultation, you can take multi-vitamins, amino-acids, and drink herbal teas to lose weight more efficiently.

Renew Healthy Habits

If belly fat is your concern, you need to cut down your caffeine and alcohol intake. Research has revealed that alcohol and caffeine plays a big part in storing belly fat. According to The Cortisol Connection by Shawn M. Talbott, Ph.D, stress causes storage of fat in the belly. Hence, belly fat can result from a number of factors. However, if you have recognized your trigger, make sure that you avoid it and are rid of the unhealthy belly fat.

It always helps to check with a doctor before you choose a diet plan. Based on test and analysis of your body, the doctor will offer suggestions about diet programs, so you can maximize weight loss goals for spring.

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50 Cent Workout Routine – Get Ripped Abs and a Fit Body at Home!

Are you trying to be physically fit like 50 cent? It would be great to have physical abs that are top-notch, and you can get them today! You can get the abs and every other muscle in the body fit as well.

Here are some workouts without expensive personal training

To get the abs, you want to make sure that you are training your cardiovascular, eating great, and burning fat – otherwise your abs will not show for it.

Now if you are dieting and exercising cardiovascular, you ultimately want to do these following exercises.

Weight Overhead Plate Sit-ups

Find a place to put your feet so you can do sit-ups, usually under a bench or have someone stand on your feet. Now get a plate weight, that you rack on the bench press. 45 pounds is preferred if you want ripped abs, but if you can do that much then just go 25 lbs.

You can even consider trying to go and use a dumb-bell if that’s your only option. Now lie flat on your back and hold the plate straight up as if you are trying to make it tough the ceiling. Now do a regular sit-up keeping your arms, extended.

It’s a tough workout but you will get abs in no time.


The ab-wheel is a great workout, but it’s only as effective as you want it to be. Try exploding up, get ripped abs by exploding. You want to make sure you are on a padded surface when you do them so you can get that 6 even 8 pack core.

Jump Roping

Jump Roping is a great thing and can work your cardiovascular, help your abs, and improve your core.

Bonus Tip

There are thousands of work outs out there, including sit-ups, crunches, medicine ball crunches (a great one), and tons of other exercises. Just be sure not to suffer under information overload. It also helps to eat fat burning foods, frequently and drink tons of water to prevent water weight and excess fat!

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Panic Disorder, Anxiety Disorder – Definitions and Differences

Fear and anxiety are experiences that everyone has from time to time. Fear is a response, behavioral, emotional and physical to an event, immediately recognized as an external threat (oncoming car). Anxiety is a unpleasant, distressing state of uneasiness and nervousness. Causes of anxiety are less clear less tied to exact timing of a threat. It can occur in anticipation of a threat, continue after a threat has passed or occur with no identifiable threat. It is often accompanied by changes and behaviors similar to those caused by fear.

Anxiety can be adaptive helping one to prepare, rehearse and function in a satisfactory way. It can also help one be appropriately cautious in situations that are potentially dangerous. However, if anxiety occurs beyond a particular level, it causes dysfunction and distress. Then it is maladaptive and classified as a disorder.

So what is a disorder? What is a panic attack? What is panic disorder? What are anxiety and anxiety disorder? Is there a difference between a panic attack, panic disorder, anxiety and anxiety disorder? Much of the time, they are used interchangeably; It is easy to get confused. I found myself getting confused when I started to research various ways of treating these conditions. This article is an attempt to sort these words out.

As the saying goes: “It only takes one panic attack to know you never want another one.” But.again, what, exactly is a panic attack?

Mental Health Professionals depend on a manual, DSM-IV-TR for diagnoses, descriptions, treatments for most pathological mental problems. Most of what is in this article is taken from that manual. Information is restricted to the questions above.

The word “disorder” is used in several pathologies of mental function.

Disorder – a derangement or abnormality of function, a morbid physical and/or mental state.

Anxiety – everyone feels anxious sometimes; it is a part of life. However, if anxiety is so high that it interferes with one’s life, then it is used as a general term referring to worry and fear and a general feeling of “something is wrong”.

Anxiety disorder – this is a classification from the DSM-IV-TR. Other mental disorders are grouped under this general term. These are:

Panic Attacks and Panic Disorder – a panic attack is a sudden, intense feeling of fear accompanied with an overwhelming sense of danger. Uncomfortable and frightening physical symptoms accompany this feeling. Some of the symptoms are: rapid heart beat (am I having a heart attack?), rapid breathing, (I can’t get my breath;am I suffocating?), profuse sweating, Once someone has a panic attack, it is very likely they will experience another one so that panic attacks may occur repeatedly. They then feel anxiety about having another attack.

Panic Disorder is a condition where Panic Attacks occur frequently. Panic attacks can occur with Agarophobia or without Agarophobia (fear of going to or being in a particular place or situation) Agarophobia can get so bad that an individual will not go out of their house. Often they will not go to a place where they have already had a panic attack. Obviously, this condition leads to a very unsatisfactory, dysfunctional state.

GAD or general anxiety disorder – An anxiety disorder characterized by irrational worry about everyday matters. It can and often does interfere with daily functioning. Often there are physical symptoms, such as fatigue, headaches, nausea, muscle aches, numbness in feet or hands. In order for a diagnosis of GAD to be made, the symptoms must be consistent and long lasting for at least 6 months.

Sometimes panic attack and anxiety attack are used interchangeably. However in a clinical sense they are not the same.

An anxiety attack is not defined in the DSM-IV-TR. The term used is: anxiety disorder or General Anxiety Disorder. Anxiety Disorder differs from Panic Disorder in that Anxiety Disorder lasts for a long time; it seems to be a constant in one’s life. You wake up feeling anxious, feel anxious all day and go to bed feeling anxious. This also leads to a dysfunctional, unsatisfactory life.

It is important to get treatment for both GAD and Panic Disorder as both can be extremely disabling. Life for sufferers of either or both of these disorders is very unpleasant, interfering drastically with a person’s life. Sometimes a person will have both disorders, Panic and GAD.

Treatment is available. There are several treatments ranging from psychotherapy to medications. However, often conventional treatments don’t always work. I have researched several non-conventional treatments available on the Internet. Reviews of these programs are or will be available in other articles.

I hope this article has been helpful and you understand the differences among all of these terms.

To Your Good Health and Freedom from anxiety and/or Panic Attacks

Helen Nickerson

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Acne – Natural Cures

Many times mild to moderate acne can be treated naturally. Natural treatment involves no harsh medications, such as Accutane, that can cause serious and harmful side effects. Natural treatment involves adjusting the lifestyle to get rid of toxins in the body that are causing acne breakouts. Natural treatments also use herbs to help jump-start the workings of the liver and other cleansing organs to help cleanse your body.

Acne is caused by either hormonal imbalances, such as the acne that occurs during pregnancy, or the pores being clogged by a substance known as sebum. Many people think of acne as a problem of adolescence, but it is becoming increasingly a problem of adults as well. Acne is usually found on the face, shoulders, neck and back. If it is bad enough, acne can cause terrible scarring.

Several natural occurrences can cause breakouts or worsening of acne. When a woman gets her menstrual cycle, the hormonal changes premenstrually can cause an acne flair-up. Some prescription medications, specifically those designed to change hormonal levels, can cause acne. Obesity is another cause, due to the change in the hormones associated with being overweight. Stress is another factor. A poor diet, especially one high in sugars and trans fatty acids is yet another cause.

One of the first areas to target to help cure acne is the diet. Unprocessed foods are the best possible foods for those who wish to combat acne. Vegetables and fruit should make up a large portion of the diet. Refined sugar and fried foods should be avoided whenever possible. Milk products can be another problem, as well as hydrogenated vegetable oil. Avoid these things and increase the consumption of water and fiber. Those suffering from acne should monitor their bowel movements and strive to consume enough fiber eventually to have a bowel movement with every meal. This helps eliminate the toxins in the body that can lead to acne.

There are also several vitamins and herbs that help to stimulate the body to cleanse itself and get rid of the unsightly acne. Vitamin A helps the body reduce the production of sebum. On popular and dangerous, prescription drug, Accutane, is a high dose of vitamin A. The problem with this drug is that it can cause severe birth defects if a woman who is taking it becomes pregnant and it can also lead to depression in teenagers. It is better to take an over-the-counter Vitamin A supplement.

Zinc also helps to prevent acne, as well as heal current breakouts. Zinc helps to regulate the hormonal imbalances that can cause acne. Vitamin B6 is another helpful vitamin, particularly for women suffering from menstrual acne breakouts. The herbs sarsaparilla, yellow dock, cleavers and burdock take together help clear the body of lymph infections and therefore of acne. Tea tree oil can be applied directly to acne spots to help reduce the pain and appearance of the problem.

Sometimes those who suffer from acne find relief from massage treatments. The process of improving circulation to the affected areas often helps reduce the acne breakouts. Finally, reducing the stress in your life can help take away your acne. Relaxation techniques work to this effect.

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Caring for Your Mind, Body and Soul

A holistic approach to health involves caring for your mind, body and soul. No longer is it just about physical fitness; it has to be the entire package deal! It only makes sense to care for every single important faculty of your being, because face it, how can you be truly healthy if you’re a psychological and emotional wreck underneath that perfect size six body?

Here are five great tips to get you started on the road to holistic self development and satisfaction:

1. Eat healthy. Self development starts with a healthy constitution and that means following a well balanced diet. Nourish your mind, body and soul with foods sourced from natural, chemical-free ingredients such as organic greens, hormone-free dairy products and whole grains. The vitamins and minerals you derive from such foods keep your bodily functions in balance, make you less prone to illnesses such as the common cold, help stave off depression and give you that overall glow that no cosmetic product can ever match. Eat right, eat well and eat in moderation.

2. Say goodbye to harsh chemicals. If you’re still using very strong chemicals for, let’s say, your house cleaning products, trash them now! Not only do they harm the environment, but they also expose you to substances that can wreak havoc on your health. If you’ve ever cleaned your bathroom using industrial-strength bleach, then you know how the scent alone can make you dizzy and leave you irritable afterwards. Its unseen effects, on the other hand, are what it can do to your lungs; bleach fumes can burn your lungs and leave permanent scars in you. Get rid of all harmful substances from your cupboard and stick to natural sources to protect your mind, body and soul.

3. Meditate. Meditation is great for self development for it allows you to connect with yourself far away from the madness of the everyday world. It also nurtures your mind, body and soul in one go with its “all-in-one package” of exercising correct breathing, putting yourself at rest mentally and physically, and healing any emotional aches and pains you have. Try to incorporate meditation time at least three times a week to rejuvenate yourself, more if you happen to work in a very fast-paced and high-pressure job. Find a spot in your house where you can meditate in peace for at least half an hour and make sure to tell the people who live with you not to disturb unless it’s something extremely urgent. You need this time for yourself.

4. Spend time with loved ones. Nothing soothes the mind, body and soul like being in the company of people who mean the world to you! Significant others, children, parents and our dearest friends unfailingly give us so much joy even in our darkest hour. So on days when you feel you could use a little “pick me up” from your loved ones, organize quality time with them and use that occasion to reconnect, reflect and reevaluate what really matters in your life. And if you’re feeling inspired to expand your inner circle, go meet and mingle with other like-minded people. Building your support network always does wonders for self development as the more people you have in your life, the more confident and secure you feel.

5. Indulge in the occasional massage. Anyone would be hard pressed to turn down a massage! It is one of the best rejuvenating methods for a weary mind, body and soul, especially after a stressful week in the office. The quiet ambience, the feel of caring hands kneading your body like dough, the soothing scent of candles and oils are a recipe for guaranteed relaxation. If you can’t afford a professional masseuse, then perhaps your partner could step up to the plate! Have a massage at least once a month, and perhaps slightly more often if the nature of your work is more physically and emotionally stressful than most jobs. The occasional indulgence is great for self development as you come out feeling a much better person after each session.

The recommendations above are just the tip of the iceberg. There are plenty of strategies out there that are designed to help you become a physically, mentally, emotionally and spiritually balanced person. You just need to try the ones that you feel are right up your alley and can easily incorporate into your lifestyle. Keep learning, think health, be healthy and stay healthy!

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Cleansing Diet Definition

Cleansing is a dietary practice that spans back through the centuries. It is a natural way to clear the body of toxins and built up waste products that was used in ancient medicine. Because of its effectiveness, cleansing is enjoying a reemergence of popularity today.

The practice of cleansing, which is also known as detoxification (or detox) is used for a number of purposes. Cleansing may be used to simply give the body a healthy boost or as a precursor to another holistic approach. The most popular use of cleansing in modern society is for dietary cleansing.

Cleansing diets are simple and effective. They work quickly to produce significant weight loss results.

Basics Of Cleansing Diets

There are many, many different kinds of cleansing diets with different recipes and variations of foods and drinks. Some are strictly liquid diet protocols and are often considered fasting diets while others combine beneficial drink recipes and natural juices with healthy foods such as protein shakes, organic fruits and vegetables.

A very basic description of a cleansing diet would be this:

  • Cleansing starts with a diet plan (in many cases mostly or all liquid) that is followed for two to ten days (sometimes longer but care must be taken). This plan may include good, healthy, foods with the liquid regimen.
  • Herbs, oils, and/or supplements may be taken to enhance the detoxification and cleansing process.
  • Cleansing is usually undertaken as a series of short cleansing periods (under two weeks) two to three times per year as long term cleanses could be unhealthy.
  • Many programs combine a healthy, low-toxin diet as a lifestyle to maintain clean living between cleanses.
  • Foods and drinks used in the cleansing diet are chosen for their purity; foods that contain chemicals and toxins, and those which turn to stored chemicals and toxins in the body, are eliminated.
  • Foods are also chosen for their restorative properties and for their abilities to draw out and eliminate toxins in the major organs of the body, fats cells, and tissues.

How Cleansing Diets Work

From its earliest days, the human body constantly accumulates toxins. These toxins come from:

  • The foods and drinks we consume
  • The environment (air pollution, chlorinated water, cleaning agents, chemical exposure, smoke…)
  • Health and beauty products applied topically to the skin and absorbed by the skin
  • Medications

The body is naturally designed to process out toxins and waste bi-products through the liver, kidney, colon, sweat, etc., but it is unable to process all of the toxins we come in contact with. Residual toxins build up in the body’s organs and fat storage cells.

Cleansing diets are designed to “kick out” the left over, built-up toxic residue. This prepares the cleanser for better living and easier cleanses. Maintenance cleanses are periodically necessary, and in most cases it takes more than one good cleanse to clean out a damaged system; this is build-up that took years to accumulate–you should not expect it to be quickly removed. Changes to lifestyle further enhance the effectiveness of cleansing diets.

There are a number of benefits to using cleansing diets. While many people look towards cleansing diets strictly for simplified (no need to count calories or read confusing labels, etc.) and fast-acting weight loss purposes, the many advantages of good bodily cleansing are also appreciated. Among these advantages are an improved energy level and better overall health; even the skin is better, often clearing away skin disorders. Bowels become regulated. Concentration and mental acuity improve.

The most obvious advantage, however, is that cure that people come to cleansing diets seeking–fast, effective, significant weight loss, the direct result of clearing the body’s taxed systems of pounds of waste products and toxin overload.

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