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Fitness And Exercise Equipment: From Small To Big Getting Started: The Physical Fitness Fundamentals
 
Fitness And Exercise Equipment: From Small To Big

Fitness And Exercise Equipment: From Small To Big

Getting Started: The Physical Fitness Fundamentals

Getting Started: The Physical Fitness Fundamentals

Do Silver Spinner Rings Reduce Stress?

19 September 2018

A relatively recent concept in jewelry is that of the spinner ring. Silver spinner rings are designed in such a way that the middle portion of the band spins freely on the part that encircles the ring finger. It has been shown that wearing and using silver spinner rings can significantly reduce the levels of […]

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These Are the Elements of the Stress Process

18 September 2018

There are various elements of stress process and they describe how stress enters our lives and how we react to it at every stage. The first element of the stress process is referred to as arousal. This is the stage whereby stressors come to play and they may be as a result of too many […]

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How to Manage Stress – The ABC Technique

17 September 2018

Many of us complained about how hard it is to manage stress, how difficult it is to maintain that stress free lifestyle that all programs talk about. We nag at what stress relieving techniques is not working. But what we don’t know is that we just lack the ABC strategy of how to manage stress. […]

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The Connection Between Time and Stress Management

16 September 2018

You’ve probably heard before that stress is the most common cause of aches and pains, as well as time missed from work. That’s because stress doesn’t just affect us mentally. It’s hard on our bodies, too. That overwhelmed feeling many of us have at work and at home is a big source of that stress […]

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Emotional Stress and Ankylosing Spondylitis Symptoms

15 September 2018

There is a clear and direct connection between stress and autoimmune disorders such as Ankylosing Spondylitis. Painful or repressed emotions put stress on the body, but natural methods of stress relief can help reverse the pain and symptoms of Ankylosing Spondylitis. Recently, a client of mine who has Ankylosing Spondylitis (AS) had an enlightening “aha” […]

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Understanding Your Stress Levels

14 September 2018

In order to understand stress better, it is a good idea to understand that there are different stress levels. These levels vary in the form of stress they take and they can often provide an indication of how to treat the stress. Furthermore, there are tests available that can help people understand their own, particular […]

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